Mindful Marathon Podcast

Most people wait until January 1st to think about fresh starts, but as runners, physicians, and busy professionals, we know that change doesn’t follow a calendar.

In this episode of the Mindful Marathon Podcast, I’m inviting you to rethink December as a powerful time for reflection, reset, and intentional goal setting. Inspired by the energy of the season (and fresh off an incredible year-end goal setting workshop), this episode is a mini goal-setting episode to help you close out 2025 feeling grounded and step into 2026 with clarity.

Why traditional New...

Winter running is tough. We have darker mornings, colder temperatures, holiday stress, and unpredictable schedules which make it feel harder than ever to stay motivated. If your running has felt off lately, you’re not alone.

In this episode, Coach Michelle shares a supportive guide to boost your motivation during the winter months. You’ll learn how to reconnect with your purpose, set yourself up for success, and create small, achievable steps that help you keep moving through the season. 

We explore 7 tips to get your running spark back including:

How reconn...

December can feel like one of the hardest months to stay consistent with your running. Between colder temperatures, darker mornings, holiday stress, and disrupted routines, so many runners feel like they’re “falling behind.”

In this episode, Coach Michelle shares three things she wants you to stop doing this month - habits and mindsets that make winter running harder than it needs to be. And, she'll give you the tools to reframe your mindset and what to start doing instead.

You’ll walk away feeling grounded, encouraged, and reminded that you are not behind. You’re simply...

In this Thanksgiving week episode, Coach Michelle shares why the Turkey Trot has become one of her favorite holiday running traditions! 

For many women physicians, Thanksgiving can feel like another marathon: cooking, hosting, managing schedules, keeping the family afloat, all while trying to slow down long enough to enjoy the day. The Turkey Trot offers something rare: a moment that belongs entirely to you.

In this episode, we explore:

Why the 5K distance is so approachable 

How Turkey Trots bring fun, community, and family into movement, and where to find a ra...

Ever wish you could leave work on time and still have the energy to run, rest, or enjoy your evening? This week on the Mindful Marathon Podcast, Dr. Michelle Quirk sits down with Dr. Mary Leung, physician and certified life coach who helps doctors reclaim their time, energy, and joy.

After years of long hours and late-night charting, Dr. Mary discovered a new way forward that was grounded in mindset, gratitude, and intentional habits. Today, she helps physicians streamline their workday so they can focus on what matters most.

Together, we talk about:

...

Cold weather doesn’t mean you have to hang up your running sneakers. In this episode, Dr. Michelle Quirk — physician, run coach, and founder of Mindful Marathon — shares practical and mindful ways to keep running through the winter. Whether you’re training for a race or simply want to maintain your routine, this episode will help you layer up, stay motivated, and find joy in your cold-weather miles.

You’ll Learn:

In this episode of the Mindful Marathon Podcast, Coach Michelle welcomes Sarah Skobeloff, a registered dietitian specializing in sports performance and ADHD, for a conversation that every runner needs to hear. Together, they unpack what it truly means to fuel for performance, and how common diet culture messages can hold us back from running and feeling our best.

They dive into the science and mindfulness behind proper nutrition for endurance training, and how intentional meal planning can make the difference between burnout and balance. You’ll also hear how under-fueling (often unintentionally) can contribute to fatigue, poor re...

In this week’s episode of The Mindful Marathon Podcast, Dr. Michelle Quirk is joined by Dr. Siri Chand for a thoughtful conversation on recovery, resilience, and redefining health in the wake of long COVID.

Dr. Chand shares her personal experience navigating dysautonomia and long COVID, and how she’s learned to adapt her approach to movement, rest, and healing. Together, they discuss the importance of stress reduction, the role of mindfulness, and the reality that health isn’t found in a pill. It’s created through your daily choices, self-care, and lifestyle.

This episode is a gen...

In this episode, Dr. Michelle Quirk sits down with Dr. Alex Fiks — pediatrician, researcher, and endurance athlete — to talk about his evolving fitness journey. Alex shares how an avid cyclist found his way into running, what he learned from completing a Half Ironman relay, and why he’s now training for the Philadelphia Half Marathon with a mission that goes beyond the miles.

Together, they discuss balancing fitness with a demanding medical career, the joy of participating in races with family, and the inspiration behind Alex’s decision to raise money for the Students Run Philly Style — an incredi...

Join Dr. Michelle Quirk and Dr. Laurel Kilpatrick for a heartfelt conversation about letting go of mom guilt and learning to rest. They share personal stories about burnout, solo travel, and the power of giving yourself permission to recharge.

Dr. Kilpatrick opens up about her own journey through burnout, her leave of absence, and how coaching helped her rebuild a sustainable, fulfilling life in medicine. Together, they explore how retreats, destination races, and mindful rest can help women physicians reconnect with themselves, not as doctors or mothers, but as whole people.

If you’ve ever st...

In this episode of the podcast, I’m sharing reflections from my recent Mindful Movement Retreat, where a small group of incredible women physicians stepped away from their busy lives to exhale, rest, and reconnect with themselves.

We jogged and walked by the beach, practiced yoga, experienced a sound bowl session and yoga nidra, and most importantly, gave ourselves permission to pause.

So often we’re told to push harder, do more, and stay on the treadmill (literally and figuratively). But sustainable health and joy come from balancing movement with intentional rest. In this episode, we’l...

Fueling well is one of the biggest challenges for runners and one of the most important pieces of training. This week, I’m joined by Rebecca Jaspan MPH, RD, CEDS, CDCES, registered dietitian, eating disorder specialist, and founder of Rebecca Jaspan Nutrition. Rebecca is also a runner herself, so she knows firsthand the obstacles athletes face when it comes to eating enough, finding the right balance, and navigating race-day fueling.

In this conversation, we cover everything from everyday nutrition habits to long-run fueling strategies, carb loading myths, recovery snacks, and how to spot signs of underfueling. Rebecca al...

In this episode of the Mindful Marathon Podcast, I sit down with Dr. Marion McCrary, a primary care physician, national board-certified health and wellness coach, and fellow runner who didn’t lace up until her 30s. At age 42, she crossed the finish line of her very first half marathon.

Dr. McCrary shares the ups and downs of her running journey, from training for three half marathons in 18 months, to taking breaks, and always finding her way back. Her story is a reminder that running doesn’t have to be perfect or all-or-nothing.

For women physicians movi...

The 10k is often overlooked, but it might be the most underrated race distance of all.

In this episode of the Mindful Marathon Podcast, Coach Michelle unpacks why the 10k is such a powerful distance:

Why it’s perfect for both beginners and seasoned runners.

How it helps build confidence and bridges the gap between the 5k and half marathon.

The science: how 10k training builds aerobic efficiency and improves running economy for every distance.

Simple, sustainable training strategies to prepare for your next 10k without burning yourself out.

We did it! 52 episodes, one full year of the Mindful Marathon Podcast! In this special anniversary episode, I’m reflecting on the journey so far and sharing some of the biggest lessons I’ve learned along the way.

You’ll hear:
Why solo episodes stretched me outside my comfort zone and how that’s a lot like trying something new in running
The power of consistency and how scheduling podcast time became just like scheduling workouts
A listener review that made my day (and how you can leave one too!)
Our most-listened-to episode of the y...

In this episode, I sit down with Dr. Amelia Bueche - osteopathic physician, lifelong athlete, coach, and founder of This Osteopathic Life. We explore how the lessons of running and triathlon translate into everyday life: adapting to new paces, finding complementary movement, and recognizing when it’s time to shift gears. Amelia shares her own journey with athletics, mindset, and burnout, including why she chose not to run competitively in college despite opportunities to do so.

Together, we discuss how movement, medicine, and mindfulness intersect, and how creating space for alignment can help us show up fully, on...

Building a strong running base is one of the most important steps you can take as a runner, whether you’re just starting out, coming back from an injury, or resetting after a big training cycle.

In this episode, I break down what base training is, why easy miles matter, and how long you should spend in this phase. You’ll learn the key goals of base building, how it sets you up for future success, and simple ways to approach your easy runs with confidence and avoid boredom!

If you’ve ever wondered why coache...

Do you ever feel like you’re not a “real runner”? Maybe you think you’re too slow, need to run a certain distance, or have to look a certain way to belong on the pavement. I’ve been there too, and I’ve learned that these are just stories we tell ourselves that hold us back.

In this episode, I’m sharing the 5 most common running myths that stop beginners from starting or enjoying running, and the truth behind them. From pacing and speed, to walk breaks, distance, and body image, we’re busting these lies and giving you p...

Every runner starts somewhere, and for me, it started with just five minutes around the block.

In this episode, I’m sharing the story of how I went from a stressed-out new physician to crossing the finish line of my very first 5K. Whether you’re brand new to running or just getting back into it, you’ll hear the simple, sustainable steps that helped me build consistency, confidence, and joy in running.

You’ll learn:

How to find your “why” so you stay motivated

Why starting small is the smartest way to make...

Curious about how to navigate running during pregnancy and after baby arrives? In this episode, Coach Michelle is joined by OB-GYN and mom of four, Dr. Carolyn Moyers, for a candid and informative conversation all about running through the seasons of motherhood.

We cover listener questions and key topics like: Safe ways to keep running while pregnant, the best gear for pregnancy and postpartum (bump supports, nursing bras, jogging strollers), how to return to running after childbirth, understanding diastasis recti and pelvic floor health, and navigating through ever-present mom guilt.

Whether you're expecting, postpartum, or...

What does a half Ironman teach you about running, racing, and doing hard things? In this episode, I’m recapping my experience at the Musselman 70.3, where I teamed up for the relay and coached my husband Tony to complete the full race.

I’m sharing the highs, the rough parts (hello, ocean-like waves!), and the key takeaways that apply to any distance or challenge: trusting your training, leaning into consistency, and keeping your mindset strong when things get tough.

Even if a 70.3 isn’t on your radar, the lessons apply to any challenge you may be fac...

Join Coach Michelle Quirk and certified personal trainer Kayla Heimerman for a practical and encouraging conversation about why strength training is essential for runners. Kayla, also a group fitness instructor and avid runner, shares her favorite tips to help you get started and stick with a strength routine.

Whether you're training for your first 5K or your next marathon, this episode will give you easy, effective strategies to build strength, prevent injury, and support your running for the long haul.

You can connect with Kayla on Instagram: https://www.instagram.com/kaylabee0418 

***

In this episode, Dr. Michelle Quirk sits down with Dr. Phil Pierorazio, Professor of Urology and host of the Operate with Zen podcast, for a powerful and honest conversation about physician wellness.

They explore how physical activity and mindfulness can be transformative tools in preventing burnout, especially in high-stress careers like medicine.

Dr. Pierorazio shares candid reflections from his personal and professional experience, along with this vital reminder: “Don’t neglect your health…That is the foundation of everything else you do.”

Whether you're a physician, runner, or someone simply trying to stay well whi...

Running in the heat doesn’t have to feel miserable or dangerous. In this episode, I’m sharing my top tips for staying safe, strong, and mindful while training through the summer heat and humidity. Whether you’re preparing for a fall race or just trying to keep your routine going, these strategies will help you feel more confident (and a lot more comfortable) out there.

You’ll learn:

Why running in the heat feels harder and how your body works to cool you down

When and what to wear to stay cool and prot...

In this episode, Dr. Michelle Quirk sits down with Dr. Tolulope Olabintan, the founder of Livingspring Family Medical Center in Mansfield, Texas. As a wife, mom, and new runner herself, Dr. Tolu knows firsthand the challenges of starting something new. She shares how she overcame her hesitations about running and now uses her personal journey to inspire her patients to embrace movement, find joy in exercise, and build healthy habits that last. Tune in to hear how Dr. Tolu integrates running and wellness into her practice, encouraging others to live long, well, and with purpose.

You can...

In this heartfelt and inspiring episode, Coach Michelle Quirk sits down with Aly Giampapa, one of the amazing athletes she coaches, who recently did something extraordinary: she donated a piece of her liver to a friend in need. We talk about how she made this life-changing decision, what recovery looked like, and how she navigated her return to running after such a major surgery. Aly shares the physical and emotional journey of healing, how she rediscovered joy in movement, and what it means to approach running (and life) with patience, purpose, and deep gratitude. Whether you're returning to running...

What’s the foundation of every good run? Your feet! In this episode, Dr. Michelle Quirk is joined by Dr. Tea Nguyen, a foot and ankle specialist who shares how to keep your feet strong, healthy, and pain-free, whether you're training for a race or just getting started with running.

Dr. Tea takes a preventive, holistic approach to foot care, with a focus on helping people stay active without pain or deformity. She offers insights into spotting potential foot issues before they become major setbacks and discusses how to care for your feet with intention, especially for ru...

In this powerful and heartfelt episode, Dr. Michelle Quirk sits down with licensed professional counselor Hannah de Groot, founder of Stride Counseling, for a candid conversation about eating disorders and OCD in runners. As a lifelong athlete and recovered person herself, Hannah brings both clinical expertise and lived experience to the discussion.

Together, they explore the unique challenges athletes face around food, body image, and identity, and how disordered behaviors can often go unnoticed or even be praised in sport. Hannah shares insight into the recovery process, what compassionate support can look like, and how we can...

In this episode, Dr. Michelle Quirk is joined by Dr. Ngozi Ude for a practical and empowering conversation on self-care, what it really means, and how to make it a part of everyday life. Dr. Ude shares 5 effective strategies to help you set boundaries, prioritize your well-being, and surround yourself with the right support system.

Dr. Ude is a board-certified Family Medicine physician and the owner of Apple Valley Family Medicine and aesthetic practice in Martinsburg, WV.

You can connect with Dr. Ude on Instagram: https://www.instagram.com/applevalley_dr.ude

***

In this inspiring episode, Dr. Michelle Quirk sits down with Dr. Rino Dizon, a seasoned marathoner with 25+ races under his belt, to explore how running can become a sustainable, lifelong habit. Together, they share personal stories and insights on making room for movement through every season of life.

As both physicians and mentors to residents, Dr. Quirk and Dr. Dizon reflect on the unique challenges faced during medical training and offer mindful strategies to support physical and mental wellness, even in the busiest phases of life. Whether you're new to running or looking to rediscover your motivation...

What is it about running that lifts our mood and clears our minds? In this episode, Dr. Michelle Quirk is joined by sports psychiatrist Dr. Sarah Pospos for an uplifting and insightful conversation on how running and aerobic exercise support our mental well-being.

Together, they explore how running helps build confidence, fosters a sense of mastery, and strengthens social connection. Dr. Pospos also shares expert insights on how movement impacts our brain chemistry, and offers practical strategies for navigating common mental health challenges like injury setbacks, anxiety, and burnout.

Whether you're training for a race...

Planning to run a half or full marathon this fall? Now is the time to start laying the foundation. In this episode, we explore what base training really means, why it matters, and how to approach it mindfully, so you can build endurance, stay injury-free, and train with purpose.

I also share key fall race dates like the Berlin, Chicago, & NYC Marathons, Philly's Half & Full Marathon weekend, and Disney's Wine & Dine Weekend.  Plus, we discuss how to reverse-engineer your training plan from race day.

Whether you’re running your first or aiming for a personal bes...

What does it really mean to “move beyond busy”? And how does that mindset shift impact our running? This week, Dr. Michelle Quirk welcomes Dr. Robyn Alley-Hay, a retired Ob/Gyn, Physician Development Coach, and author of Meditations for Women Physicians (and Others) Who Do Too Much. Together, they explore how to reclaim your time, attention, and energy - on the run and in your daily life.

Dr. Alley-Hay shares tools for managing overwhelm, cultivating clarity, and embracing mindfulness, all of which can support runners in training and racing. Don’t miss her powerful book excerpt and the wi...

Feeling a little lost in your running off-season? You're not alone! In this episode, I’m sharing 5 ways to keep running fun, intentional, and joyful.

From family fun runs and destination races to creative goal setting and mindful movement, these off-season tips will help you stay connected to your running routine without the pressure of a full training block.

Whether you’re prepping for a fall race or wanting to stay active through the summer, there’s something in here for you. Let’s make this off-season one of growth, reflection, and fun!

***

To...

Can you really fuel your running with plants alone? And what’s the deal with protein and carbs when you’re logging miles?

In this episode, I’m joined by Dr. Kavita Patel, an Internal Medicine physician with a certification in culinary medicine, and founder of CulVita Consulting. Dr. Patel specializes in helping people prevent and manage diet-related diseases through a "food as medicine" approach — and she's also passionate about supporting active lifestyles through plant-forward eating.

Together, we explore:

*What it means to be a plant-forward runner
*How to meet your protein needs wi...

In this special solo episode, I’m sharing a recap of my RunDisney Springtime Surprise race weekend, and it’s more than just a play-by-play! I’m reflecting on three things that went really well, lessons I’m taking with me into future races, and a few of the magical moments that reminded me why I love this sport and coaching so very much. Whether you’re thinking about a Disney race or just want some gentle inspiration for your own training, I hope this episode feels like a warm conversation with a running buddy. 

Plus, I share a fre...

Join Coach Michelle Quirk as she sits down with her dear friend and fellow pediatrician, Dr. Rose Marie Thomas, for an inspiring conversation about bringing joy to family fitness. Originally recorded in 2021, this episode is filled with simple, practical tips to help families incorporate more movement into their daily lives.

Dr. Rose Marie, the original founder and CEO of Frontier Kids Care in Trinidad and Tobago, shares her wisdom on making exercise fun, building healthy habits, and creating a lifelong love of movement - lessons that are just as valuable today.

Sadly, about a year...

With warmer weather here, let’s talk about keeping our skin healthy on the run! In this episode, Dr. Michelle Quirk chats with Dr. Stephanie Campbell, a board-certified dermatologist and fellow runner, about the most common skin concerns in runners and how to protect yourself year-round.

You'll learn:
✅ The best sunscreen ingredients & SPF level for runners
✅ How to reapply sunscreen on the go
✅ The best hats & visors for sun protection
✅ Tips for protecting your skin from wind, rain, and more!

Hit play and run smarter in the sun.

You can find D...

Dr. Michelle Quirk sits down with Dr. Karen Kaufman, a double board-certified expert in Allergy Immunology and Internal Medicine. Dr. Kaufman shares invaluable insights for runners who struggle with allergies, including practical tips to minimize pollen exposure, so you can keep running outdoors, even during peak allergy season. She is the founder and owner of Kaufman Allergy Asthma and Immunology in Vienna, Virginia.

You can find Dr. Kaufman on her website: https://kaufmanallergy.com

And on Instagram: https://www.instagram.com/dr.kaufmanallergy

****

Download Coach Michelle's free Couch to Confidence Training...

Join Dr. Michelle Quirk and her guests this week from the Students Run Philly Style, for an episode that will inspire you to lace up your sneakers! Joining Coach Michelle for this conversation include student runners Justin and Qwazir, as well Associate Director of Youth Initiatives, Madison Helmick.

The Students Run Philly Style transforms students’ lives through running and mentorship, pairing volunteer Running Leaders with teams of students. Together, they train for and complete a full or a half marathon. Along the way, an environment is created that supports goal setting behavior and builds resilience, while also fo...

Run coach Dr. Michelle Quirk sits down with ultra marathoner and physical therapist Matt Leocha to uncover the wisdom gained from running 100-mile races. As Matt puts it, “I picked a hundred miles because it was a nice round number.” But there’s nothing ordinary about the insights he shares - from the importance of listening to your body to embracing the journey, not just the finish line.

This episode will make you laugh, reflect, and maybe even inspire you to take on your next challenge - whatever the distance!

A few key takeaways from Matt:<...

Running and the fertility journey may seem like two different paths, but both require resilience, patience, and a strong mindset. In this episode, I sit down with Dr. Erica Bove, a double board-certified OB-GYN and Reproductive Endocrinologist, as well as the founder of Love and Science: Thriving Through Infertility. Together, we explore the parallels between endurance running and navigating fertility challenges - highlighting the importance of self-compassion, mental strength, and trusting the process.

Dr. Bove shares her unique perspective on blending evidence-based medicine with intuitive knowing, offering insights to help women move through their fertility journey with...

Your feet and ankles are the foundation of your running, so how can you keep them strong, mobile, and injury-free?

In this episode, Dr. Michelle Quirk sits down with Dr. Brianne Showman, a physical therapist, running coach, and barefoot training specialist, to dive deep into injury prevention strategies for runners. Brianne shares expert insights on common foot and ankle issues, how to improve movement patterns, and why better mechanics lead to stronger, more resilient running. Whether you're dealing with nagging aches or looking to prevent future injuries, this conversation will help you train smarter and move more...

Join Coach Michelle Quirk and special guest, Dr. Dolapo Babalola, as they speak about the common hurdles to exercising, and the small, easy steps we can take to overcome them.

Dr. Babs is the Founder of her Holistic Wellness Company, Living At Your Finest. Her mission is to provide an evidence-based and holistic approach to achieving optimal health and wellness through an accessible, affordable, and appropriate Direct Primary Care Model. She helps her patients and clients to live at their finest by being empowered to nourish their bodies, minds, and spirits, so they can flourish as whole...

Join Dr. Michelle Quirk and her guest, Dr. Alexandra Stockwell, aka “The Intimacy Doctor,” for a conversation about running and marriage - balancing training, relationships, and intimacy.

In this episode, we discuss:

How to start running when your spouse isn’t a runner

Breaking the news: “I signed up for another marathon!” and navigating long-run weekends

Moving beyond logistics and shifting the culture of your marriage

Honoring each partner’s experiences while embracing fitness, vitality, and passion

Dr. Stockwell is a physician coach, Intimate Marriage Expert, and best-selling...

Join Coach Michelle Quirk as she chats with Dr. Karen Pinsky, a dedicated athlete who recently completed her very first marathon!

In this inspiring conversation, Karen shares:

Her marathon training journey.

The importance of understanding the intent behind each run.

How she stayed motivated and committed.

Encouragement for new marathoners to trust the process and believe in themselves!

Whether you're training for your first marathon or just curious about the experience, this episode is packed with insights and motivation to help you on your running journey!

In this powerful episode, Dr. Michelle Quirk is joined by ultramarathoner and author Charlie Engle to explore the transformative power of movement. Charlie shares his deeply personal journey of overcoming addiction, the role running has played in his recovery, and how it continues to anchor his life of sobriety. Whether you're a seasoned runner, new to movement, or simply seeking inspiration to overcome life's challenges, this episode is packed with practical wisdom and heartfelt stories that will motivate you to keep moving forward - one step at a time.

If you haven't read Charlie's book, Running Man...

Join Dr. Michelle Quirk and sleep specialist, Dr. Funke Afolabi-Brown, for a conversation about the amazing power of sleep to help us feel and perform our best. In this episode, Dr. Brown gives us ALL of her best tips to make sleep a priority.

Dr. Brown is a triple-board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower. She is a clinician, speaker, consultant, and coach, and she helps busy professionals and their children prioritize sleep to thrive, achieve optimal health, and live to their fullest potential.

You can find...

Join Dr. Michelle Quirk and her special guest, Dr. Rachel Beanland, for a beautiful conversation on incorporating mindfulness as part of a daily routine. Dr. Beanland shares how mindfulness has been crucial to her recovery from injury and return to running.

Dr. Rachel Beanland is a Public Health Medicine specialist (M.D.), physician coach and mindfulness & meditation teacher. Rachel lives in the foothills of the Pyrenees mountains in France where she supports clients with online offers and lives a low-carbon lifestyle. She is passionate about holistic approaches to well-being and is on a mission to help doctors...

Join Dr. Michelle Quirk and her special guest, Dr. Una, for a powerful conversation on unlocking consistency. In terms of putting in the reps and playing the long game in fitness, Dr. Una has much to teach us all. 

Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. Dr. Una, as she is fondly called has also been featured in Forbes and her company hit #315 on the Inc. 5000 list of fastest-growing p...

Join Dr. Michelle Quirk and her special guest, Dr. Dena George, for an insightful conversation about the journey to her first marathon and the many lessons learned along the way. Dena is passionate about living a life filled with love and service. She’s most proud of the depth and connection in the relationships with her husband, son, and circle of friends. Professionally, she works with GreenCloud Apparel as the Chief Connector, and is a Hospitalist in her local community.

You can find Dr. George on her podcast, Create an Unstoppable Life: https://podcasts.apple.com/us/po...

Join Dr. Michelle Quirk and her guest, nutritional therapist and integrative herbalist, Shelley Swapp, for an insightful conversation on running without running our bodies into the ground. “We can’t run on fumes.” Learn about adrenal fatigue and how to achieve more balance in our training. 

You can find out more about Shelley on her website:https://shelleyswapp.com

And on Instagram: https://www.instagram.com/shelleyswapp

Be sure to check out her podcast: https://podcasts.apple.com/us/podcast/the-wellness-restoration-project/id1546118587

****

Download Coach Michelle's free Couch to Confidence Trainin...

Join Dr. Michelle Quirk and her guest, Dr. Laura Suttin, for an inspiring conversation about the journey of running - coming back from lingering injuries, and how running goals take shape and shift over the years.

Dr. Suttin is a family physician, coach, business owner, and author. She is the Founder of The Purposeful MD, providing individual and group coaching, as well as speaking, to physicians and medical groups.  She loves running both for the physical and mental aspects of the sport. 

You can find out more about Dr. Suttin on her website: https://www.th...

Join Dr. Michelle Quirk and her guest, Dr. Terry Nguyen, for a discussion about run training as an example of a mind-body-spirit practice to help relieve stress and anxiety.

Dr. Nguyen is a pediatrician who practices integrative medicine. She is passionate about integrative whole-person wellness for her patients and her physician colleagues.

You can find out more about Dr. Nguyen on her website https://www.resilientmd.org

And connect with her on Instagram: https://www.instagram.com/Dr.TerryNguyen 

****

Download Coach Michelle's free Couch to Confidence Training Plan to g...

Join Dr. Michelle Quirk and Dr. Alicia Shelly, for a candid and inspiring discussion about bouncing back after a DNF (did not finish).

Dr. Shelly is a fitness enthusiast and has completed 7 marathons and two Ironman 70.3. Dr. Shelly is a Board Certified Internal Medicine / obesity medicine physician in Georgia.

You can find Dr. Shelly on her podcast: https://podcasts.apple.com/us/podcast/back-on-track-achieving-healthy-weight-loss/id1573676523 

And on Instagram: https://www.instagram.com/drshellymd/

****

Download Coach Michelle's free Couch to Confidence Training Plan to get started with a regular walking o...

Join Dr. Michelle Quirk and her special guest, Dr. Cheruba Prabakar, for an important and open conversation about running and the pelvic floor. The doctors discuss common complaints from runners and a stepwise approach to going about addressing the issues!

Dr. Prabakar is a board certified OBGYN and fellowship trained minimally invasive surgeon. She is the owner of Lamorinda Gynecology & Surgery in Lafayette, CA.

You can connect with Dr. Prabakar on her website: https://www.lamorindagyn.com

And on Instagram: https://www.instagram.com/thefibroiddoc 

****

Download Coach Michelle's free C...

Join Dr. Michelle Quirk and her special guest, Dr. Dana Gibbs, for a conversation about the effects of stress on running performance. 

Dr. Gibbs is an educator, hormone expert, board-certified ENT, and allergist. She recently retired from her ENT practice and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men.

You can connect with Dr. Gibbs here: https://www.danagibbsmd.com/

On her podcast: https://podcasts.apple.com/us/podcast/beyond-the-thyroid/id1756413327

And on Instagram: https://www.instagram.com/danagibbsmd/

****

Join Dr. Michelle Quirk as she chats with her friend and colleague, Dr. Kerry Reller, about marathon training lessons. This episode contains great tips about nutrition and fueling the marathon.

Dr. Reller is a board certified physician in Family Medicine and Obesity Medicine practicing in Clearwater, FL. She has always had a passion for wellness, nutrition, and fitness but finding the field of Obesity Medicine has been truly eye-opening for her. She loves helping patients manage and prevent chronic disease by sustainable lifestyle improvements.

You can connect with Dr. Reller here: http://www.linktr.ee...

Join Dr. Michelle Quirk and her guest, Dr. Sara Ionescu, as they discuss the mental health benefits of running and how the mental strength carries over into other aspects of life.

Dr. Sara is a board certified family medicine physician, who is passionate about wellness, preventative care, and exercise, and she loves to inspire others to move. She was a competitive athlete growing up and continues to strive to stay physically active as she sees and feels the benefits daily. On navigating how to fit running and exercise into a busy schedule, Dr. Sara is an expert...

Join Dr. Michelle Quirk and her special guest, Jaime Vining, as they chat about Jaime's journey to the marathon and marathoning for a cause. Jaime is running the NYC Marathon for Team AWF, which provides 'Life Interrupted Grants' to young adult patients diagnosed with cancers, to ease their financial burden so they can concentrate on healing. Let's shine a light on the word "rare" in cancers!

Update December 2024: Jaime will be running the Berlin Marathon in 2025 for Team WellChild UK. You can check out Jaime's Marathon Fundraising page here: https://www.justgiving.com/page/jaime-vining-2025?fbclid=IwZXh0...

Join Dr. Michelle Quirk and her special guest, Dr. Marie Dona, as they chat about the healing power of running. Dr. Dona is a youth, adult, reproductive psychiatrist and therapist with a private practice in Riverview, Florida. She is passionate about advocating for mental health and overall wellness. She is able to see patients remotely throughout the state of Florida, New York, Pennsylvania, and Washington D.C.

You can connect with Dr. Dona on her website: https://www.donawellnessclinic.com/

And on social media: https://www.instagram.com/donawellnessclinic

****

Download Coach...

Join Dr. Michelle Quirk and her special guest, Dr. Sumana Moole, for a conversation on running and gut health. We know running is good for us. Turns out, it’s really great for our gut too! Dr. Moole helped us troubleshoot some of the common GI symptoms that runners experience like bloating, reflux, uneasy/queasy stomach, nausea, and diarrhea. Dr. Moole is the lead practitioner/founder of Merus Gastroenterology & Gut Health, LLC, focusing on the prevention and treatment of gastrointestinal disorders with a focus on improving gut health. She is passionate about implementing lifestyle management that promotes and maintains go...

Join Dr. Michelle Quirk, and her special guest Dr. Laurie Boge, for a discussion on running toward, instead of away. Dr. Boge is a wife, ER doc, combat veteran, founder of GreenCloud Apparel, dog mom, and runner! She says, “Running is my meditation, time for self-reflection and inspiration. It is how I survived a really hard deployment to the busiest trauma center in Baghdad, Iraq.” She provides reflections on our reasons to run and how the why can change over the years. Join us for this insightful conversation.

You can find Dr. Boge on her website: https://www...

Join Dr. Michelle Quirk and her guest, Dr. Amy Raynes, for a wonderful chat about running while traveling! Dr. Amy is a pediatrician and travel lover who has started a new adventure as a travel planner. She is using her experiences from overseas living and travel to 20+ countries over 5 continents to create custom travel itineraries for clients. Planning and organizing vacations is one of her favorite parts of traveling, and the itineraries she creates are unique and special for every client. She is also a “foodie” and can point you in all the right directions for the best culinary expe...

Do you leak urine when running, exercising or with any other physical activity? Are you scared to go for a run because you are afraid that you may not find a bathroom when that urinary or fecal urgency hits? Is your pelvic organ prolapse causing you so much discomfort that you are giving up on our running and exercise goals?

On this episode of Mindful Marathon Conversations, join Dr. Noor & Dr. Quirk as they discuss all things related to pelvic floor dysfunction, and how to conquer it, so you can enjoy running!

Dr. Noor is...

Danielle Reedy is a Olympian, Speaker, Coach, Author, and Podcast Host. From Canada to Australia, she pursued her impossible dream of joining the Australian National Synchronised Swimming Team and competing in the Olympics, achieving that goal at the Rio Olympic Games in 2016. After five years on the team, including three World Championships, Danielle made history as part of Australia's First Mixed Duet in 2019 before retiring. Now, she passionately guides individuals worldwide through her podcast, programs, retreats and coaching, helping them liberate their body, mind, and soul to live a life they love.

You can find Danielle on...