Walking Session

In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs altogether. You know the one — when you say “it’s fine” instead of speaking up, when you apologise for wanting help, or when you downplay what you truly need just to stay likeable.

Together, we’ll unpack how we got here — from being praised for being “easygoing” to fearing we’ll be seen as “high maintenance” — and how that quiet self-editing slowly leads...

In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.

In Part 2, we dive deeper into how old habits, even the helpful ones, can start to hold us back. Whether it’s overworking, saying yes to everyone, or clinging to outdated routines, this episode explores how to soften what once protected us and reshape it into something that serves where we’re going.

I share small, realistic steps you can take to move forward—like shifting one daily habit at a time—s...

Sometimes what once worked beautifully for us—whether in our career, relationships, or daily routines—stops working altogether. In this episode, I share a raw story from my early days as a psychologist and the lesson my supervisor taught me long before I was ready to hear it: you can’t sprint through every season of life.

From working multiple jobs in my twenties to juggling motherhood, business, and study later on, I’ve learned (the hard way) that burnout often disguises itself as productivity. This conversation is an invitation to pause, reflect, and ask: what parts of me need...

No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.

In this episode, I talk about why we all fall into the trap of thinking everyone else is doing better, how comparison steals our peace, and what it actually means to be “together enough.” I also share a study (Jordan et al., 2011, Personality and Social Psychology Bulletin) that shows we consistently underestimate how often other people feel negative emotions — which is why it can look like they’ve got it all figured out when they...

Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’re not alone.

In this episode of the Walking Session Podcast, I answer two listener dilemmas that many of us can relate to: Overthinking at night: Why our brains won’t switch off and how to calm the spiral before bed. Confidence knock at work: How to bounce back from small mistakes instead of letting them define your whole week. You’ll learn: How to use a...

Do you ever feel like you have to do everything on your own? Like asking for help means you’re weak, needy, or a burden? That’s hyper-independence—and while it can make us look “strong” on the outside, it often leaves us exhausted and disconnected on the inside.

In this episode, I unpack:

What hyper-independence really is (and how it’s different from healthy independence)

The hidden reasons so many of us fall into this pattern

How it shows up in our relationships, work, and everyday life

Gentle steps to start let...

If you've always done the right thing, tried to make everyone else happy and lost yourself along the way, tune in!

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walkingsession

www.walkingsession.com.au

No insight like finding your journals from decades ago! If you've ever considered journaling, don't miss this one!

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walkingsession

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Let's dive into the why and how on why others don't show up the same way as you!

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marijetamiller
walkingsession

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Today is short and sweet episode answering one of the questions in my DMs. A young mum, a different stage of life and the feeling of isolation.

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marijetamiller
walkingsession

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Bit of sport psychology 101 to help you get out of the slump in this one!

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marijetamiller
walkingsession

www.walkingsession.com.au

What to do when what you're doing is not working. Let's go!

Mentioned in today's episode:
garrygriffinnaturopath.com

IG:
marijetamiller
walkingsession

www.walkingsession.com.au

Life Update + We’ve been sold some sneaky lies—about success, happiness, and how life is “meant” to look. In this episode, we unpack the quiet myths that leave us feeling stuck and explore how to live with more flexibility and purpose. If you’re tired of chasing checklists and ready to reconnect with what truly matters, this one’s for you.

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marijetamiller
walkingsession

www.walkingsession.com.au

Wondering why you're always exhausted? This one might help!

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marijetamiller
walkingsession

www.walkingsession.com.au

High achieving, his standards, high anxiety.. sounds familiar? Lets chat!

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marijetamiller
walkingsession

www.walkingsession.com.au

 In this episode, we dive into the surprising impact of small wins and how they shape our motivation, mindset, and long-term success.

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marijetamiller
walkingsession

www.walkingsession.com.au

In this episode of How to Reignite Your Passion When You Feel Burnt Out, we explore practical strategies to help you reconnect with your enthusiasm and energy, even when you're feeling drained. Burnout can leave us feeling stuck, but by identifying the root causes, setting healthy boundaries, and embracing self-care practices, you can start to reignite that spark. Tune in for insightful tips on how to prioritize your well-being, make time for activities that truly inspire you, and rediscover the joy in what you do, so you can move forward with renewed passion and purpose.

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After a long break, we're back! In this episode of The Walking Session Podcast, I share what’s been happening during my time away, the lessons learned, and what’s coming next. Join me as we dive into reflections, updates, and fresh insights!

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marijetamiller
walkingsession

www.walkingsession.com.au

In this episode, we dive into various life challenges that many of us face, including the delicate balance between vulnerability and leadership in the workplace, overcoming self-doubt in entrepreneurship, managing the pressures of university life, and dealing with grief after losing a beloved pet.

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marijetamiller
walkingsession

www.walkingsession.com.au

In this episode, I dive into the questions you've submitted on social media, covering everything from handling family members who overstep boundaries, to managing feelings of overwhelm and frustration, and even tackling the journey of healing your inner child. Join me for a candid conversation full of practical advice, relatable experiences, and a reminder that you're the expert on your own life. Whether you're struggling with imposter syndrome, dealing with a wild child, or just trying to make sense of social anxiety, there's something here for everyone. Tune in, walk with me, and let's navigate these challenges together.

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In this episode, we explore practical strategies for finding me time as a busy mum, offering simple, adaptable tips to help you prioritize self-care amidst the demands of motherhood. From adjusting expectations based on your child's life stage to incorporating short, enjoyable activities into your day, we discuss how even small moments can make a significant impact on your well-being. Tune in to discover ways to create little pockets of peace and build a routine that supports a happy and healthy lifestyle, all while navigating the challenges of being a mom.

IG:
marijetamiller
walkingsession

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