A Coffee Break with kat and mom

Today Kat and Mom go over Kathryn's ironman, taper and equipment!

Part 2

Today Kat and mom are talking about the stressors of daily life and the impacts from technology.

Your hosts kat and mom, play would you rather to celebrate episode 50!!

Kat and mom talk about shows that have lasted forever, will be around forever, ones that will most definitely not be around forever and new ones that have fully grabbed our attentions

Kat and mom talk about the mental blocks we experience in sports, training, work and life in general and how to overcome them.

Mom interviews kat on deep questions to reflect on life as a girl in her 20s.

Kat interviews mom on mother hood, all the ups and downs, and her best advice!

Sit back, relax, and grab a cup of coffee!

Recap of Kats trip to Miami and the Young LA Block Party! Sit back, relax, and grab a cup of coffee!

Kat and mom interview Amelia (the youngest sister) about starting 6th grade at a new school and her back 2 school routine. It is also Kats last semester of school and mom interviews her on what her plans are and how she feels about the final stretch left of school. Lastly, both kat and mom talk about their memories from their earlier years and the excitement of preparing for back to school! SIT BACK, RELAX, AND GRAB A CUP OF COFFEE

Season 3 begins with a vlog and pod of our trip to visit family and celebrate my cousins wedding!

WELCOME TO THE SEASON TWO FINALE! Today we talk about all things weddinggg

Today, your hosts Kat and Mom are keeping it weird in the best way. We’re talking about some of the strangest addictions people have and the oddest last meals ever requested

Sit back, relax, and grab a cup of coffee.

Today, your hosts Kat and Mom are taking a little trip down memory lane and talking about the big Fourth of July parties we used to throw every single year. From backyard games to pool parties, fireworks, and staying up way too late those summers were some of the best. Sit back, relax, and grab a cup of coffee.

Today, your hosts Kat and Mom are catching up on all the random things we’ve been watching and thinking about. We’re talking about the new Love Island USA season, giving our takes on the couples and the drama.

Then we get into Jeff Bezos’ crazy wedding and how rich people live such different lives — but honestly, they’ll never get to experience the little things like saving up for a Disney trip or a trip to Europe.

Sit back, relax, and grab a cup of coffee.

Today, your hosts Kat and Mom are back for a Nashville recap . We just got back from our trip and are going to give you all the details and BTS of it. We hit some amazing restaurants, danced our way up and down Broadway, and somehow ended up meeting Kaylor from Love Island in the middle of it all.

We celebrated my cousin’s bachelorette and my 21st birthday with custom hats, drinks at Barstool, and wrapped it up with the most perfect rooftop pool day to recover. Sit back, relax, and grab a coffee!

ANOTHER BIRTHDAY! Today, Kat and Mom are celebrating Kats birthday. Mom has prepared 21 questions to ask Kat since she just turned 21! Tune in for an episode full of deep and lighthearted questions that put Kat on the spot. They also try a new matcha drink and review it for their coffee of this episode! Sit back, relax and grab a cup of coffee!

Today, Kat and Mom are back, coffee in hand, and diving into a conversation we’ve been dying to have, which is all about tapping into your feminine energy. We’re breaking down what that really means, clearing up some of the biggest misconceptions, and talking about why being in touch with your emotions isn’t a weakness, it’s a superpower. To make it even more feminine and change the scenery, we get ready and do our makeup the whole episode. Sit back, relax, and grab a cup of coffee.

Today, Kat and Mom are coming at you with a special episode — because it’s not just any day, it’s Mom’s 50th birthday! To celebrate, Kat’s putting her in the hot seat with questions about reflecting on life, lessons, and memories from over the years. From the best advice she’s ever gotten to the moments that changed her perspective, we get deep, we get funny, and we definitely get a little sentimental. Sit back, relax and grab a cup of coffee (and sing happy birthday to mom lol)

Today, Kat and Mom are back with another cozy episode — and this time, we’re talking all things books. From the childhood stories that made us fall in love with reading, to the angsty teen romances and fantasy series we couldn’t put down, all the way to the thrillers, mysteries, and heart-tuggers we reach for now as adults. We dive into some of our favorites, a few we didn’t vibe with, and those nostalgic series like Percy Jackson that still hit.

And — special guest alert — our cat makes an unexpected appearance mid-episode, so naturally she steals the s...

Today, Kat and Mom are cozied up in bed with coffee, and we’re getting into it. We’re talking about the rise of misogynistic male podcasters and why their narratives are so dangerous, weird, and exhausting to listen to. Then we move on to Karens, people with no manners, and the manipulative behaviors.

This one is for venting, ranting, and letting our anger out about disrespectful people!

So sit back, relax, and grab a cup of coffee — this is gonna be a good one.

Today, Kat and Mom are celebrating our 30th episode with a little extra glam! We grabbed some French martinis and sat down to dive into one of our favorite guilty pleasures — the Met Gala. We’re breaking down our favorite and least favorite Met Gala themes over the years, reminiscing on some of the best (and most questionable) red carpet looks, and of course, giving our full take on this year’s theme.

We’ll talk about what we loved, what we didn’t, and the celebs who understood the assignment. Grab a drink, kick back, and come celeb...

Today, Kat and Mom are diving headfirst into all things college. We’re talking about what it’s really like living on campus — from setting up and decorating your dorm to actually making it feel like home. We’ll share our honest opinions on sororities and fraternities, the social scene, and what we loved (and didn’t love) about it all.

We’re also getting into the realities of college professors — the good ones who actually care and the ones who make you question your tuition payments. And of course, it wouldn’t be us without a little conspirac...

Today, your hosts, Kat and Mom, are taking a trip down memory lane. We’re talking all about nostalgia — that unexplainable, childlike feeling you get when something random reminds you of being a kid. From the music we had on repeat, Disney Channel marathons, and old-school board games to the phone apps we were obsessed with, we’re reliving all the simple things that made growing up so fun.

We also get into how holidays just hit different when you were little — like the excitement of classroom Valentine’s Day parties, trick-or-treating with your friends, and the magic of C...

Today, Kat and Mom are back in the car—yep, we’re podcasting on the road again during a quick little trip. This time, we're getting real about moving: schools, homes, states, and even countries. Between the two of us, we've done it all… and most recently, Mom just bought a brand new house!

We talk about what it’s like to start over in a new place, the emotional rollercoaster that comes with change, and how to stay grounded when everything feels up in the air. We're also answering some deep listener questions and sharing personal advice f...

Today, Kat and Mom are diving into a really special episode— A 20s Survival Guide: From My Mom to Me. Kat is in the beginning of her twenties, figuring life out one step at a time, and Mom’s here to share the wisdom, lessons, and stories from her own experience at that age.

We talk about the things she wishes she knew back then, the choices she made that shaped her life, the ones she might’ve done differently, and how it all ties into the person and mother she is today. It’s vulnerable, raw, funny, a...

Today, your hosts, Kat and Mom, are taking you along for the ride—literally. Come grab coffee with us and tag along as we run around prepping for Kat’s big triathlon happening the very next day. From checking off last-minute errands to walking through every part of the race, Kat shares what goes into training for a triathlon, both mentally and physically. Meanwhile, Mom dives into the behind-the-scenes of her figure competition days—talking nutrition, discipline, and what it really takes to prep for the stage. It’s a mix of caffeine-fueled chaos, personal stories, and major motivation. Sit back...

Kat and Mom are back, and this time, they’re talking about how their tastes in fun have completely changed over the years. From what they used to love to what they can’t stand now, they dive into how growing up (and maybe that fully developed frontal lobe) has shifted their idea of a good time. Late nights out have turned into cozy nights in, and somehow, takeout and wine now feel like the ultimate luxury. They explore why the things that once seemed exciting just don’t hit the same anymore—and whether that’s a bad thing or j...

Today, your hosts, Kat and Mom, are reading and reacting to some wild Am I the A$$hole? stories from Reddit. From awkward family drama to questionable decisions, they’re sharing their thoughts and even a few similar experiences of their own. Some of these are clear-cut, while others might not be so easy to judge. For this episode's coffee review, they’re trying out Pumphouse Coffee. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are diving into the ultimate lifestyle debate—slow European living vs. the fast-paced hustle life. Is it possible to find a balance between the two, or are we stuck choosing one over the other? In this episode, Kat and Mom break down what each lifestyle means to them, from long coffee breaks and enjoying the little moments to the nonstop grind of chasing the next promotion. They reflect on their own experiences, what they personally prefer, and whether there’s a way to create an in-between that actually works. Sit back, relax, and grab...

Season 2 is here! Today, your hosts, Kat and Mom, are back with a special guest—Mom’s best friend, Angie, who’s in town and ready to partyy! This episode is all about friendship, family, and looking back on how much things have changed. Kat, Mom, and Angie reminisce about their years of friendship and their favorite memories over the years. They chat about surviving the lockdowns and how it allowed them to grow closer and find ways to stay connected. To dive deeper, they share their dreams from when they were kids and compare to where they are now! S...

Today, your hosts, Kat and Mom, are hitting the road for a special season finale! To wrap up Season 1, they’re doing a coffee drive-thru run and taking the podcast on the go. While sipping on their final coffee review of the season, they dive into some of the wildest recent topics—asteroids, aliens, and all the bizarre things happening. They ask each other the most absurd, hilarious, and completely random questions. It’s a fun, unfiltered, and totally chaotic way to close out an amazing first season. Buckle up, grab your coffee, and come along for the ride!

Today, your hosts, Kat and Mom, are diving into the reality of long-distance relationships—how to keep that bond strong, the importance of communication, and how to build an emotional connection that lasts. Kat shares her experience being in a long-term, long-distance relationship and how it’s all about deepening that emotional connection, even from a distance. She talks about the importance of open communication, trust, and finding ways to stay connected despite the miles apart. Mom also gives her take on maintaining relationships when your partner is away for work, especially when balancing parenting and keeping that emotional bond...

Today your hosts, Kat and Mom, are reacting to some crazy dating stories sent into us from our viewers. From awkward first dates to moments that make you want to disappear; they’re reading and reacting to some of the funniest and most unexpected dating disasters. Whether it’s someone getting a name tattooed way too soon or an unfortunate bathroom mishap, these stories are a mix of wild, relatable, and just plain hilarious. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are talking about the big life changes that come with packing up and moving somewhere completely new. From Mom’s move in her early 20s—leaving Canada for Iowa to attend Palmer College, navigating the ups and downs of starting over, and ultimately deciding to stay in the U.S.—to Kat’s journey of moving from Iowa to Florida for college, they’re sharing it all. And now, with their whole family officially making the move to Florida, they reflect on what it’s like to start fresh, the challenges that come with big tra...

Today, your hosts, Kat and Mom, are opening up about life as an athlete and what it’s really like behind the scenes. Kat shares her personal experiences—the highs, the lows, and everything in between. From dealing with anxiety, burnout, and team drama to the amazing memories, the friendships that feel like family, and the journey that shapes you. Mom also gives her perspective on raising an athlete, from cheering on the sidelines to navigating the challenges and sacrifices that come with it. It’s an honest look at the struggles, the growth, and the unforgettable moments that make i...

Today, your hosts, Kat and Mom, are diving into their recent likes and dislikes—and going on plenty of tangents along the way. From pop culture and fashion trends to the little things we love (or love to hate), nothing is off-limits. Whether it’s skinny jeans, mixing gold and silver jewelry, being a “girls’ girl,” Beyoncé, or fur coats, we’re spilling it all. It’s a fun, unfiltered chat about what’s catching our attention lately. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are kicking off the new year with an episode all about setting the tone for 2025. It’s time to think big, but more importantly, take it one step at a time. In this episode, Kat and Mom dive into their approach to planning for the year ahead. From breaking down goals into manageable steps to creating vision boards and setting realistic resolutions, they’re sharing how to stay motivated without feeling overwhelmed. Whether you’re looking to focus on personal growth, try something new, or just figure out your next step, this episode has pl...

Today, your hosts, Kat and Mom, are back with a full debrief of their recent trip to New York and New Jersey! They’re sharing all the details about skating at Rockefeller Center, visiting iconic spots around the city, and spending time in New Jersey. The memories from this trip are ones they’ll hold onto forever. For this episode’s coffee review, they’re diving into Second Cup and sharing their thoughts on the brew. In the second half, they sit down with Kat’s cousin to chat about her upcoming wedding. It’s a massive, glamorous event, and they get...

Today, your hosts, Kat and Mom, are sharing stories from their trip to Montreal for Christmas. From reuniting with extended family and hosting a big Christmas party, to diving into the craziness of traveling. Kat opens up about her fear of flying and how a chance friendship with a stranger on the plane made all the difference. It’s a mix of family, adventure, and the unexpected surprises that come with traveling during the holidays. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are embracing the true meaning of Christmas in this heartfelt episode. From celebrating Jesus and the joy of the season to making memories with family, we’re reflecting on what makes this time of year so special. We’ll also talk about the importance of gratitude and giving back, especially during the holidays, and share our favorite meaningful memories, gifts, and traditions growing up. This episode covers it all! Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are celebrating a big milestone—our 10th episode! In this special edition, we’re reflecting on personal growth this year, from taking the leap to start this podcast to learning the value of true friendship and rising above negativity. We’ll share what it’s been like to focus on the good, let go of the bad, and embrace the journey. And to wrap it all up, we’ve got some of our favorite Christmas stories to share. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are back with our first episode from our Holiday Edition special for December. This time, we’re getting real about the challenges of the season—seasonal depression, split families, the loss of loved ones, stress from work, and finances. But it’s not all heavy! We’re sharing ways to find joy, reconnect, and shake off the holiday funk. Plus, we’ll wrap things up with our favorite Christmas movies to bring a little extra cheer. Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are diving into the heart of Thanksgiving with a mix of hilarious, heartwarming, and nostalgic stories. We’ll celebrate the traditions that make this holiday so special while also opening up about the challenges of facing the season amidst life changes or the loss of loved ones. From laugh-out-loud moments to heartfelt reflections, this episode is all about finding connection and comfort during Thanksgiving. Sit back, relax, and grab your coffee—this one's sure to bring a smile to your face!

Today your hosts, Kat and Mom, are sharing all about their recent adventure to London. They spent four days at the women’s rowing regatta in Henley on Thames, soaking in the excitement of the races, before heading to London for three packed days of exploring. From iconic spots like Buckingham Palace to amazing meals at Michelin-star restaurants, it was a whirlwind trip. Of course, no trip is complete without a little chaos—like running around trying to find "Mamma Mia! The Party" and missing their reservation. Sit back, relax, and grab your coffee!

Today, Kat and Mom are sharing school stories—the good, the bad, and the downright awkward. We’re talking about the teachers who changed our lives for the better and the ones who... didn’t (like that time Kathryn got fat-shamed in front of her whole class—yep, it happened). Make sure to listen for our weekly coffee review from 392 Cafe!

Sit back, relax, and grab your coffee!

Today, your hosts, Kat and Mom, are diving into their biggest pet peeves and sharing the eye rolling stories that come along with each one. From people not using their car signals to friends on their phones at the movies or sitting through a dinner where everyone’s glued to social media, they’ll cover it all. No one enjoys being around one uppers or Negative Nellies! This episode comes with lots of laughs, MANY rants, and stories you’ll totally relate to. Everyone has their own personal pet peeves, so sit back, relax, and grab your coffee!

Today your hosts, Kat and Mom, dive deep into their goals for 2024 before the year is up! With just two months left, they’re setting real intentions to finish strong, focusing on health, food, and mental wellness. Together, they talk about realistic ways to refresh those year-end health goals, how social media often paints a misleading picture of “perfect” morning and night routines, and how to build habits that actually stick. Come join us for A Coffee Break! Sit back, relax, and grab your coffee!

Today your hosts, Kat and Mom take you on their trip to Disney. This time they bring on two new guests to interview. First up is Kats little sister Amelia, to discuss the up and downs of being the youngest sibling and her favorite rides at Disney. Second up is Kats boyfriend Bryce, who dives into their recent termination at a business for calling out their illegal practices! Come join us for A Coffee Break! Sit back, relax, and grab your coffee!

Today your hosts, Kat and Mom, discuss the generation gap in fashion. Beginning with moms' point of view and experiences from a young age to Kats view of the current world of fashion. Come join us for A Coffee Break while we dive into this intriguing and fun topic. Sit back, relax, and grab your coffee!

(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE)

Welcome to our first ever episode of A Coffee Break with kat and mom. Your hosts begin their new journey with a lighthearted introduction of who they are and what is to come in the future. This Sunday morning, we discuss the process of starting our podcast and how we got to where we are today. Sit back, relax, and grab your coffee!