Christian Women Healing Trauma: Regulate Your Nervous System, Reduce Anxiety, Manage Triggers, Christian Trauma Healing, Mental Health Support

Hi Beautiful friend! Today we are talking all about letting go and trusting God! You know, there was a time in my life when the phrase “Let go and let God” honestly made me roll my eyes. It sounded nice on a mug, but in real life—especially after trauma—letting go felt like free-falling without a parachute. And if you’ve been through deep pain, you know what I mean. You’ve had to be in control to survive. Control felt like safety. But God’s been teaching me that control is an illusion—and real safety is found in His hands. We...

Hi Beautiful friend! Chronic stress is a silent storm. Many Christian women think this is “normal life,” but God didn’t design us to live in constant fight-or-flight. Chronic stress is a silent storm damaging not just your body, but your relationship with God. In this episode I’ll talk about how chronic stress not only damages your body but your spirit as well. I’ll offer practical tips on how to get out of the constant fight or flight and get your body back to peace again. I hope this episode blesses you! Please share it with a friend. You don’t...

Hi Beautiful friend! Surrender can feel scary, but it will lead to peace. Surrender requires us letting go of control of outcomes and placing them in the Lords hands. It is an act of obedience, and God will always reward that. In this episode, we’ll dive into: •how Trauma creates hyper-independence and fear of letting go. •how Surrender doesn’t mean giving up—it means letting God hold you. •What it looks like to surrender practically: prayers, breath, silence, journaling. I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by t...

Hi Beautiful friend! Lately, I’ve been walking through a season that hasn’t been easy. 😔 My family and I just relocated to a new state, and while I’m grateful for the fresh start, I’ve also found myself struggling to adjust. New routines, new surroundings, and even the sense of starting over again—it’s all stretched me in ways I wasn’t expecting. Since we moved 3 weeks ago, I have been struggling with overwhelm, anxiety, anger, and sadness. I have been getting triggered so much over these past couple weeks. It's been so so challenging! Can you relate? Maybe you...

Hi Beautiful friend! Today I’m talking all about renewing your mind after trauma. Your thoughts don’t always tell the truth—but God’s Word always does! Scriptures referenced in this episode: Romans 12:2 and 2 Corinthians 10:5. Renewing our minds in Christ is a daily act of surrender! It allows us to be focused on God’s Word and His truth, so we are susceptible to the lies of the enemy! It’s one of the most important parts of healing. Tips: •Identify a repeating lie you believe. Find a Scripture that speaks truth over it. •Begin every morning with one renewing thought...

Hi Beautiful friend! Today we are talking about how to start breaking free from the cycle of fear and anxiety! Anxiety is not who you are—it’s a response to what happened to you. But it’s not your final story. 1 John 4:18 – “Perfect love drives out fear.” If anxiety has had the final word for too long, it’s time to rewrite your story. Join us in the VIP Healing Circle or Surrender to Heal Academy. See below for details… I hope this episode blesses you! Please share it with a friend. You don’t have to heal alone ❤️‍🩹🙏🏻 If you have been blessed by the p...

Hey friend, welcome back to Christian Women Healing Trauma. If you’re in a season of change right now—whether it’s a new job, a move, kids leaving home, a shift in your relationships, or even stepping into a new chapter of healing—you’re not alone. Transitions can be both exciting and deeply unsettling. They can stir up anxiety, old wounds, and even make us question if we’re really on the right path. Today, I want to talk about how to navigate those seasons with less stress, more trust, and a deeper sense of God’s presence. I’ll share pra...

Hi Beautiful friend! In today’s episode I’m talking all about how healing trauma is holy, NOT selfish! As women, we tend to think of doing anything for ourselves as selfish so we never prioritize it. That goes for healing too! ❤️‍🩹 Let’s get one thing straight: Healing is not selfish—it’s sacred. God wants you to be free! Even Jesus prioritized His human needs. 🙏🏻 Psalm 147:3 says, “He heals the brokenhearted and binds up their wounds.” Amen to that! Healing is stewardship of the body, mind, and soul God gave you. When you heal, you become more present for your family, your calling...

Hi Beautiful friend! In today’s episode I’m sharing all about my two healing programs that I have developed for you! I’m going over each one in detail so that you can make the decision of which one God may be calling you to! If now isn’t the time, that’s totally fine too. I just wanted to let you know that there are two amazing programs here for you if you need help with your healing and you want to dive deeper! 🫶🏻 VIP Healing Circle is my monthly group coaching membership. It includes access to my online healing c...

Hi Beautiful friend! In today’s episode I’m sharing some ways you can set healthy boundaries in your relationships, after you have gone through trauma. This is such an important topic and I hope it blesses you! Don’t forget to register for my REST & RESTORE WORKSHOP TOMORROW: https://docs.google.com/forms/d/e/1FAIpQLScMLnbTJxRo4IfcfdDhCff_qJODfsJOuvW-1-geVIZgrApfjg/viewform Grab your free workbook to go along with the workshop here: https://drive.google.com/file/d/1mHYG7X9ZyBWQegtVx5eaTqan3kF583HC/view?usp=drivesdk Join us on zoom Friday July 18th 8pm EST (TOMORROW) here- https://us06web.zo...

Hi beautiful friend! We hit 10K downloads on the Podcast and I want to say THANK YOU!!!! 🎉 Whether you have been a listener since the beginning or you are a new listener, I could not have done this without you! As a thank you, I am giving away a HUGE prize! 🏆 Prize includes: 💫FREE Enrollment into Surrender to Heal Academy- my 12 week coaching program, which includes an online course, workbooks and healing tools, one on one coaching with me, group coaching calls and more! (VALUE $1000) 💫 You get LIFETIME access to the online course and resources AND LIFETIME Group Coaching calls!!! One lucky wi...

Hi Beautiful friend! The power of Scripture is incredible! As Christians, we know that when we immerse ourselves in the Word of God, miracles happen! 🙌 In this episode, I share some ways that scripture can transform your trauma. We can stand firm knowing that God is the ultimate healer and His word has so much power. It’s our one and only weapon against the lies of the enemy. I truly hope this episode blesses you, friend! ❤️‍🩹 Join my VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this j...

Hi Beautiful friend! Have you ever had a moment when something small—someone’s tone, a social media post, a disagreement—sends your emotions into overdrive? That’s not because you’re broken. That’s a triggered trauma response, and it’s something we can begin to heal with God’s truth and compassion. In this episode, I share some steps that will help you get past your emotional triggers by responding in a Christ-like way. I hope it blesses you! Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! Lock arms with other Christian women who are healing right along side you! You do...

Hi Beautiful friend! Just a quick little episode today for you about REST! I am sharing this live I did recently about 3 ways you can fully rest in the Lord while healing. I hope it blesses you ❤️ Join the NEW VIP HEALING CIRCLE MEMBERSHIP NOW! 🎉 Lock arms with other Christian women who are healing right along side you! You don’t have to walk this journey alone 🙏🏻❤️‍🩹 When you join, you’ll get everything below for only $27/month: 🌿 Weekly 60-min group coaching calls 🛠️ Access to powerful healing toolkits + trainings 🤝 A private faith-based member community 🕊️ Tools to regulate your nervous system & rest in God’s presence 🙌 Support to walk i...

Hi Beautiful friend! Just a quick little bonus episode today to remind you that if you haven’t seen the replay of my Rest and Restore workshop, go do that now before it closes Friday June 6th! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4hwu?src=sheet Grab the vibration plate I shared about in the ep...

Hi Beautiful friend! If you are feeling unworthy, abandoned, or unloved- this episode is for you! I want to share my heart with you and let you know that God sees you, He loves you, and you are created for a purpose! I hope it blesses and encourages you! Watch the REST and RESTORE workshop now until June 6th: https://youtu.be/Od66DlqJEz0?si=WTpda_NdUg4JishL Download your free workbook to go along: REST & RESTORE Workbook.pdf - Google Drive GET EXCLUSIVE ACCESS TO THE ACADEMY WITH BONUSES UNTIL JUNE 6th HERE: https://square.link/u/F8Kq4...

Hi Beautiful friend! Today I’m sharing how to STOP expectations you put on yourself and start accepting where you are and being OK with that. So much of the time we place such unrealistic expectations on ourselves that we ultimately set ourselves up for failure and give ourselves more anxiety. Listen in to see how you can start truly accepting the season you’re in and being ok with that! Don’t forget to Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform...

Hi Beautiful friend! Today I’m sharing 5 steps to handling conflict God’s way! When we have been through trauma, it can be do hard to handle conflict without reacting from A place of hurt. You can use these steps as a guideline to help you handle conflict in a Christ-like way, with love! Step 1: Pause and Pray Step 2: Seek to Understand, NOT Control Step 3: Speak the Truth in Love Step 4: Set Boundaries with Grace Step 5: Let Go and Let God be the Judge Please share this episode with a friend and don’t forget to leave a review! Remember You ar...

Welcome back beautiful! In this quick BONUS episode I’m sharing some testimonials from current students in Surrender to Heal Academy! And as a reminder, if you sign up by MAY 20th- THIS MONDAY, you will save $100! Join now: https://square.link/u/ZYzIBqA9?src=sheet Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/vi...

Welcome back beautiful! I’m excited to share my recent conversation with Claribel Coreano of Empower Global Life Coaching! Claribel is a transformational Life Coach, Writer and Artist. She specializes in helping women heal from trauma and domestic violence. Today we are going deep and talking about what a lot of Christian’s and churches don’t address nearly enough- Domestic Violence! This has become such a silent epidemic among Christian’s. I hope you find some helpful info and hope inside of this episode!

You can find out more about Claribel and what she does here: https...

Welcome back beautiful! I’m excited to dive into Christianity and mental health today. I’ve seen so much online and hear a lot about Christian’s shaming other Christian’s for mental health struggles or taking medication, even going to therapy. It honestly has made me so sad and even angry at times- which is why I feel called to address this.

Unfortunately, churches are not talking about this, but today we are! In this episode I dismantle 6 myths (or LIES) that Christian’s believe about mental health.

They are as follows:

Myth #1: “...

Welcome back friend! I am excited for this episode because I am giving you a sneak peek into a group coaching session inside of the Surrender to Heal Academy. If you have been wondering what coaching with me is like, then listen in. I hope it blesses you! Register for the FREE Workshop- REST & RESTORE- coming on May 31st… https://docs.google.com/forms/d/e/1FAIpQLSdRzeIv00NlAasm617nINe1vE9iV-TpClTaAk4vSlNi_OcCTA/viewform Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & enrolling! This is a 12 week program for Chri...

Welcome back friend! I am excited for this episode because I’m talking with special guest, Bambi Lynn! Bambi is a believer, mom, nona, blogger, storyteller,author, prayercoach, and stage speaker. She is a storyteller, telling women how our trauma isn't a death sentences but, a first aid kit and our messy is the greatest message we can share. Today we talk all about how you can heal through your own story and use it to encourage and bless others! I hope it blesses you! You can connect with Bambi, read her blog, check out her courses and buy her bo...

Welcome back friend! Today I’m talking all about mindfulness from a biblical perspective! I share 7 benefits of practicing mindfulness for healing and at the end of the episode, I share a biblical grounding technique that you can use to help calm your nervous system and manage anxiety, using God’s word! I hope it blesses you! Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here and SAVE $600: https...

Welcome back friend! Today I’m sharing an amazing interview I had with Micaiah Gray of the United Christian Marriage Podcast! Micaiah is a Life Coach specializing in helping Couples strengthen their marriage by offering biblical advice, solutions for conflict, intimacy, and communication. In this interview we talk all about how you can stay united in your marriage by healing yourself and healing together. Come listen in to this encouraging conversation. I hope it blesses you! Grab Micaiah’s FREE guide called 3 Steps to a stronger, Christ centered Marriage here: https://reviving-christian-families.kit.com/3-steps-to-a-stronger-marriage Go listen and subscribe to her...

Welcome back friend! Today I’m sharing one of my favorite nervous system regulation tools for helping reduce anxiety! This 4-7-8 breathing method is a game changer! I would love to hear how it has helped you, come share in our community: https://www.skool.com/christian-women-healing-trauma-9505 Have you heard about Surrender to Heal Academy yet? I’m so excited to say it is now OPEN & ENROLLING! This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ Apply here: https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy...

Welcome back friend! Are you a woman who has been struggling to heal trauma on your own, get rid of anxiety, manage your triggers well, and get out of the constant state of stress and overwhelm, but not sure how? Maybe you have tried all the things like therapy or meditation but nothing is helping… 🥴 Well I want to invite you to apply for my brand new Surrender to Heal Academy launching March 1st! 🥳 This is a 12 week program for Christian women to heal trauma, regulate their nervous system, and experience freedom in Christ! 🙏🏻✝️ WHAT YOU GET: -Weekly one-on-one private coaching calls wit...

Welcome back! Im so excited for today’s episode because as you see we have a new name! Listen in to my heart around the name change and what to expect moving forward! I’m so happy you’re here, friend! I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here (HURRY BECAUSE THIS HUGE SALE ENDS FRIDAY 2/28): https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK3GEcFFqw/viewform Remember You are so loved, seen, & valued more than you can imagine! XO, Melani...

Welcome back! Today I’m sharing the live Q&A I all about the Surrender to Heal Academy launching March 1st!! Listen in to find out more and learn how to apply. Make sure you listen to the end for a HUGE special offer that ends February 28th! If you would rather watch the replay, you can do so here: https://youtu.be/wXNvx0tiEtk?si=rVfD55NThJ0OfjiI I would love to welcome you into the academy and support you on your healing journey! To apply now and save 85% click here: https://docs.google.com/forms/d/e/1FAIpQLSe0us...

Welcome back! Today we are talking about what it means to surrender and how do we actually surrender our healing to God. I’m giving you some tactical ways to help you start to surrender fully to God and so much more! I hope this helps you friend! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TONIGHT- Tuesday, February 18th at 8PM...

Welcome back! You are invited to a LIVE Q&A all about the Surrender to Heal Academy! Come join us TOMORROW- Tuesday, February 18th at 8PM EST. and learn more about the program and get all your questions answered! Join us live here: Melanie Chavez has invited you to join a video meeting on Google Meet. https://meet.google.com/vax-simg-pqd There will be a surprise GIVEAWAY for those that attend live!! Can’t wait to see you there! Remember You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in p...

Welcome back! Today I’m sharing all about how trauma affects your sense of self and identity. We also talk about how God is the only one who gives us our identity and I share a great tool to help you stop believing the lies from the enemy and step into the truth of who God says you are! Your identity gives you your sense of self, It is a set of traits that distinguishes you from other people, because while you might have some things in common with others, no one else has the exact same combination of traits as...

Welcome back! Today I’m sharing a quick bonus episode to tell you about our new community off of social media! Come join Christian Women Healing Trauma: https://www.skool.com/christian-women-healing-trauma-9505 If you have been blessed by the podcast, please consider supporting me by buying me a coffee! buymeacoffee.com/melaniechavez If you need some one on one support, I would love to offer you a free Discovery Call! During this call, I’ll get to know you more and about your unique struggles, and we will see how we might be a good fit to work together. To book...

Hey girl, welcome back! In today’s episode I’m going to share the 4 phases of forgiveness and how they can help you heal. The biggest thing I want you to take away from this episode is that forgiveness is not about the person who hurt you, it’s about you! When we seek the Lord and ask Him to help change our hearts towards another person, He will be faithful and give us so much peace! I hope this episode blesses you so much. You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith ha...

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about my NEW Surrender to Heal Academy & Coaching Program launching February 17, 2025!! This is for you if: - You are overwhelmed and exhausted from trying to heal on your own - You are flooded with anxiety or anger and getting triggered easily - You have deep wounds from childhood that you know need healing but you’re not sure where to begin - You want to learn to regulate your nervous system so you can get out of the constant fight or flight response - You wa...

Hey Girl! Welcome back. I’m excited for today’s episode because we are talking all about inner child healing and breaking those generational curses in our lives. Hurt people hurt people. We can be the ones to finally break free of the generational trauma that’s been in our own family for years. You just have to be the one to start! You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Register for my FREE Trauma Healing workshop happening January 24...

Hey Girl! Welcome back and Happy New Year! Can you believe it’s 2025? In today’s episode, I wanted to share a bit of my heart around the new year and how it’s the perfect time to finally make the decision to start healing. It’s ok to let go of what hasn’t been serving you, to walk away from toxic relationships, and to do whatever it is you need to do for your own mental health! We also chat a bit about what has been holding you back from truly healing…maybe it’s a relationship, your mindset, or ev...

Hey Girl! Welcome back. Today I’m sharing a special Christmas message with you. We will be talking about how to protect your peace and set healthy boundaries during the holidays, how to say NO, and much more! I want to wish you a Merry Christmas and Happy New Year! Don’t forget to take time for yourself and fill your cup so you can show up for your family well. You are so loved, seen, & valued more than you can imagine! XO, Melanie “Daughter, your faith has healed you. Go in peace and be freed from your suffering “. Mark 5:34 Grab my...

Hey Girl! Welcome back. Today we are continuing our healing tools series and talking all about Mindfulness! I’m sharing 5 benefits of Mindfulness and how it can help you heal! Grab my Daily Reflection Practice PDF here: https://drive.google.com/file/d/1JqhkO3cJohVEGcodHqc4lwPQyaQCUB5d/view?usp=drivesdk Sign up for my next workshop, The 4 Foundations of Healing Trauma December 19th: bit.ly/4foundationsofhealing Please take a moment and complete this application to express your interest in the Surrendered to Healed Coaching Program launching soon! https://docs.google.com/forms/d/e/1FAIpQLSe0usSzn7jsn3gzyVoEPhtxdwUy0LSDBkn1lhE5yK...

Hey Girl! Welcome back. Today I have an exciting announcement! My Surrendered to Healed Coaching program and Course is launching December 15th, 2024!! Mama, if you are tired from trying to heal on your own then this is the program for you! Has the trauma from your past been keeping you stuck in a cycle of shame and guilt? Are you constantly triggered and overwhelmed and just want to experience peace? Maybe you have tried so many things to heal but nothing seems to help. You are definitely not alone, mama! I was stuck for so many years, suffering from debilitating...

Hey Girl! Welcome back. Today we are back to our series on healing tools and talking all about self-care as a vital part of healing! I’ll be going over the 4 types of self care and how to use them in your life to heal and be free from anxiety. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a frie...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about life coaching! This is one of my favorite things to geek out over because not only am I a life coach, but I have had life coaching for my self and business! I will be going over 10 benefits of life coaching, how it can help you, and we will also be talking about the differences between coaching and therapy. Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off FRIDAY, November 22nd!! ! You can register here: ht...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about regulating the nervous system! This is one of my favorite things to geek out over because it’s a game changer! Don’t forget to come and register for the 4 Foundations of Healing Trauma workshop kicking off TOMORROW, November 12th! You can register here: https://www.bit.ly/4foundationsofhealing I hope this episode blessed you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your...

How has the trauma from your childhood been affecting you since you became a mom? Are you in a constant state of fight or flight? What about being triggered everyday? Are you tired of feeling anxious or angry all the time and wondering how all of this is affecting your own children? Maybe you have tried all the things to heal such as therapy, meditation or journaling, but nothing seems to help. 😞 My name is Melanie and I am a certified Life & Trauma Coaching who specializes in helping mothers process and heal from their childhood trauma by leaning into God's per...

Hey Mama! Welcome back. Today we are back to our series on healing tools and talking all about Therapy! I’m sharing 6 benefits of therapy, how it has helped me and how it can help you too! I hope this episode blesses you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. I do appreciate your reviews so much! Remember you are seen, loved, & valued more than you can imagine!

Xo Melanie

To register for my FREE Workshop Nov...

Hey Mama! Welcome back. Today we are starting our series on healing tools, and to kick it off, I’m talking about all the benefits of journaling! I’m also giving a quick life update on where I have been the past few months. I’m so glad to be back here with you!

Xo Melanie

To register for my FREE Workshop: The 4 Foundations of Healing Trauma, click below (to get the replay you must be registered): https://www.bit.ly/4foundationsofhealing 

Grab my 50 life changing journal prompts for healing here: https...

Hey Mama! Welcome back. In today’s episode we are talking all about self care. I believe self-care is a non-negotiable and is vital for healing. I believe you have to make it a priority every single day, and in this episode I’m going to break down how it’s possible! Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly...

Hey Mama! Welcome back and Happy 4th of July week! I have a huge favor to ask . Can you please take 5 minutes out of your day and complete the survey below so that I can help serve you better on your healing journey? As a thank you, once you do, you’ll be entered to win a gift card of your choice! Thanks so much, I truly appreciate you! You can access the survey here: https://docs.google.com/forms/d/e/1FAIpQLSeXKLhb6veLYplxFlREon46F7lEwSadJNm4g6fMnipjmC_w2g/viewform If you liked this episode or if it brought yo...

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 3 vital things that I believe you should do every single day in order to regulate your nervous system! I’ve been doing these daily for the past year and they make a world of difference in my mood, energy and mental health! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value pl...

Hey Mama! I’m so excited to share this new episode with you! Today we continue our series on the Nervous System! I’m sharing 10 simple techniques that you can do to start regulating and beginning to heal your nervous system. I love all of these and use them frequently. I hope you love them too! If you try any of these come on over to Instagram and dm me and let me know how it’s going! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple...

Hey Mama! I’m so excited to share this new episode with you! Today we are starting our series on the Nervous System! I’m sharing 5 signs that your nervous system is dysregulated. The truth is, if you have had trauma in your life, your nervous system is most likely not functioning as it should! I hope this episode helps you mama. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon...

Hey Mama! I’m so excited to share my anxiety healing journey with you! God has done some amazing things in my life over the past several months. I hope this episode blesses you and makes you see what’s possible for YOU when you truly surrender to Him! If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: http...

Hey Mama! I’m so excited to share this new episode with you! Today, I’m sharing 3 mindset shifts that you need for healing. These have been vital for me in my own journey and I’m happy to share them with you. If you liked this episode or if it brought you any value please share with a friend and leave a review on Apple Podcasts. Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/jour...

Happy Mother’s Day! May your day be filled with the Lord’s hope, joy and love! May you feel his presence in your life today and always. Love you so much! --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama! I’m so excited to share this new episode with you! Today we are talking all about healing in community. It’s so vital that we heal with others, even the Bible tells us to. I hope this episode blesses you! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www...

Hey Mama! I’m so excited to share the new podcast with you! I hope this blesses you. In this episode, I share the story behind why I changed the podcast, what you can expect and more! Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, XO Melanie Grab my free 50 Life Changing Journal Prompts for Healing here: https://mailchi.mp/cd98cac4d04b/journalprompts Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?ig...

Hey Mama! I’m back!! I’ve missed you all so much. In today’s episode I’m sharing all the things- life updates, podcast updates, exciting news- OH MY! To sign up for the weekly podcast newsletter click here —-> https://podcast-newsletter-sign-up-51259.getresponsesite.com/ Come join our amazing Facebook community: https://www.facebook.com/groups/theconfidentmomsociety/?ref=share_group_link Come say HI on Instagram: https://www.instagram.com/melanie_chavez_coaching?igsh=MXZodWMyNW42azlwdQ%3D%3D&utm_source=qr Remember Mama you are so loved, seen, & valued more than you can imagine ! Talk soon, Melanie --- Support this podcast: h...

Hey Mama, Happy Thanksgiving! I hope you have a beautiful day no matter where you are or what you’re doing. Reneged to give yourself a break, it’s ok to prioritize your own mental health during the holidays especially. Love you so much, mama and I’m praying for you 🙏 Remember, you are a good mom, you can do hard things, and you are so worthy of love. xo Melanie Do you have a prayer request? I would love to pray for you, girl! Simply email me with subject line “prayer request “ at melanie@confidentmomcoaching.com Download your FREE Scripture Car...

Hey Mama, In today’s episode, we are talking about how to have stress free holidays. It’s ok to say no to toxic family parties, it’s ok to do your own thing and skip gatherings altogether, it’s ok to protect your own peace and mental health no matter what others think. I’m sharing 4 tips to have a stress free holiday season. Make sure you share this episode with a friend and join us in the Facebook group Wednesday Nov 15th live expanding on this topic. I hope this episode helps you mama! ❤️ Remember, you are a good mom, you...

Hey Mama, In today’s episode, we are talking all about how we speak to ourselves. As a mama healing from trauma, this really hits home because I can be so hard on myself and so negative. When we have undergone trauma this can become our default- to be the victim, to believe we are unworthy, unloveable, that we are awful. But the God who made you says differently. It’s time to replace these lies from the enemy with the TRUTH of Jesus! What lies are you believing that you need to change into truths?? I hope this episode help...

Hey Mama, In today’s episode, we are diving into six physical symptoms of trauma in the body and what to do about them. Now, I’m sure you have heard about the mental and emotional symptoms, but have you really looked at how your trauma is affecting your body and health? We are talking about the mind-body connection, how trauma stored in our bodies create physical symptoms and lead to health problems, and I’m sharing some tips that will help you through these struggles. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles...

Ladies!!! We are so excited to announce our very first CONFIDENT MOM RENEWAL RETREATS!!! Our presale is officially here 🎉🎉🎉🎉 Indulge in the ultimate mother's retreat, where tranquility, self-care, and spiritual connection converge for an unforgettable experience. We've got you covered with comprehensive services, from cooking to cleaning and transportation, so you can unwind completely. 💆‍♀️ For those seeking a deeper connection, spiritual guidance and activities are available to nourish your soul. Our ultimate goal? To send you home with your "soul bucket" brimming, feeling thoroughly refreshed and renewed. 🙌🏻 Join us on this transformative retreat, where you'll find the tranquility, self-care, and spiritual nourishment every...

Hey Mama! I’m todays episode we are talking about mom guilt! Now I’m sure you have experienced mom guilt more than you’d like. You’re not alone. I’m going to be sharing my personal story with mom guilt and give you some tips on how to get rid of it. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everythi...

Hey Mama! In todays episode we are going over 4 ways to manage your triggers. Last week we talked about HOW to identify your triggers, and now we are moving into ACTION! If you need more support on how to do this, I’m here. I hope this episode helps you mama! ❤️ Remember, God sees you and knows your struggles and He is right there waiting for you to trust Him! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney To purchase my Digital Marketing Course with Master Resell rights & learn everything you need to know about online marketing and busine...

Hey Mama! On today’s episode I’m sharing my 4 steps to help you identify your own triggers as a mom! If you are feeling constantly overwhelmed and triggered by your kids, this is for you. Once we learn to identify our own triggers, we can start healing and moving past them and hopefully not be so triggered anymore. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting patiently for you! XO MELANIE #traumatriggers #triggers #mentalhealth #emotionalhealth #anxiety #trauma #healfromtrauma #healingjourney Don’t forget t...

Hey Mama! On today’s episode I’m sharing some encouragement with you. If you are truly wanting and ready to heal from trauma it starts with YOU! You have the power to heal the family cycle, to change and to stop the trauma in your family & in your life. If you need more support on how to do this, I’m here. I hope this episode helps you mama! Remember, God is always there waiting for you! XO Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so...

On today’s episode I’m sharing the 4 F’s of trauma responses- Fight, Flight, Freeze, and Fawn . Which one are you? Take the test here to find out: https://www.psychmechanics.com/trauma-response-quiz/ Our trauma responses can come out at any time and can be very toxic to our relationships. There is a way to turn our responses into more healthy ones and we will get into some of that today. It’s important to recognize our own triggers and responses to trauma because it will help us start our healing journey that much faster. Now, you can have all of t...

Hey Mama! On today’s episode I’m sharing 4 Steps to set healthy boundaries with people who have hurt you or brought trauma into your life. This is a GOOD one, so you might wanna take notes! I talk about everything from codependency to setting boundaries. I also share some of my story of how I overcame toxic codependency and learn to set healthy boundaries for myself and my family. Don’t forget to grab your FREE Bible Verse Cards on Anger here: Print them out and hang them around your home so that you are engulfed in God’s Word and...

Welcome to the confident mom podcast- my name is Melanie and I’m a Christian wife , mom of four, & certified trauma coach and I am so passionate about helping women heal from trauma because I’ve been on my own healing journey and God has shown me how to trust him and stop being so angry. Do you find yourself yelling at your kids more often than you want to, and then feel endless guilt thinking you’re a bad mom? Do you sometimes ask yourself if you’re going to ruin your kids? Me too mama. I completely get it! Moth...

Hey friends welcome back to the podcast! I can’t believe it’s been so long since I’ve recorded. In todays episode I’m giving you a little life update and I have an exciting announcement about the podcast. I hope this blesses you! Click here to book your FREE Coaching session with me: https://ConfidentMomDiscovery.as.me/ Check out all my things here: https://linktr.ee/melaniechavez To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here : https://www.facebook.com/groups/theconfidentmomsociety/?ref=share&mibextid=S66gvF All music in this podcast is from Epi...

Hey Mama In todays episode I’m showing my intense birth story with baby number 4 & a postpartum update! Thank you so much for your continued support during this adjusting time. I appreciate all of you! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love . #birthstory #postpartum #motherhood Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click...

Hey Mama Today I’m sharing my top 3 cleaning hacks for busy moms! I hope these will leave you feeling less overwhelmed and more productive. I know they’ve totally changed my life. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ #cleaninghacks #busymom Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calend...

Hey Mama Today I’m answering questions about being pregnant over 40 & giving a little update on how it’s really been! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺️ Remember you are a GOOD Mom, you can do HARD things, and you are so WORTHY of Love ❤️ Xo Melanie To book your first FREE Coaching session with me click here. https://calendly.com/confidentmompodcast/30min I want to give a HUGE shoutout to our sponsor, Mary...

Hey Mama Are you going through a hard season right now? If so you aren’t alone! As I’m prepping for new baby in only 4 short weeks, things have been tough. Listen in as I share some personal, life updates and give you encouragement about facing hard seasons in motherhood. Just because you’re going through something hard right now, doesn’t mean it will last forever! If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together we can share the love ☺...

Hey Mama Do you rarely have time for yourself? Are you burning out and stressed all the time, but don’t know how to change that? If this is you, you’re going to love today’s episode! I’m sharing my 3 tips to help you prioritize self care everyday even though you’re a busy mom. It is possible to make time for yourself every, single day, no matter what your circumstance. If you love this episode please share it with a friend or post it on your stories and tag me. I’ll share you in my stories and together...

Have you been wanting to start a podcast?? Join me for this free, live event as I share my 5 simple steps to starting a podcast! You will walk away with the confidence you need to start, 10 of your first episodes planned out, and much more! To download the PDF slides to go along with this training click here https://drive.google.com/file/d/1DlO0o9SKFmk1qVyQh5pwg6IHVr5_uf00/view?usp=sharing To apply for my Launch Your podcast in 30 Days Mastermind click here: mention the workshop and you get a FREE BONUS : https://drive.google.com/file...

Hey Mama We are continuing our healthy habits series and talking all about how you can start to set healthy boundaries in your life. The 4 ways are: 1. Define your limits. What will you allow 2. Openly communicate your boundaries to the people in your life 3. Remind people of your boundaries and don’t allow them to cross it 4. Don’t be afraid to say no #boundaries #healthyhabits #setllimits I hope that this episode encouraged you and blessed you. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HU...

Hey Mama We are starting our Healthy Habits series and todays episode is all about Nutrition! Come and listen to my tips on how you can start eating better and fueling your body. Start small, plan, and give yourself so much grace! You got this. Xo Melanie Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank...

Hey Mama Please STOP burning yourself out, and STOP giving so much at the expense of your own health! Listen in today for some real talk and encouragement. I hope it blesses you! #burnout #overwhelm #justsayno Register for my FREE PODCAST WORKSHOP: 5 Simple Steps to Starting a Family podcast here bit.ly/PODCASTWORKSHOP I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponsoring the podcast! I want to hear...

Did you hear!? I’m hosting a free podcast workshop to help you get started podcasting with no fancy equipment or fluff! Sign up link below or drop me your email 🎤🎤🎤 #podcast #freeworkshop #startapodcast Sign up here bit.ly/PODCASTWORKSHOP --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Mama Do you always say “ I don’t have enough time”? Or do you feel constantly overwhelmed by everything you have going on, that you never have time for yourself, your goals or your family? Sis, I’m here to tell you that you actually do have time but you’re not prioritizing it well. It’s ok, I used to be in the same place! Listen in to this episode because I’m debunking 3 myths regarding time and you don’t want to miss this! What if I told you, you can and do have enough time for yourself, your f...

Hey Mama, Do you wish you had more patience with your kids? Are you constantly second guessing yourself or thinking you’re a bad mom? I have been there so many times, girl. I used to parent from a place of fear and anxiety until God changed my heart and showed me how to Confidently be the mom he was calling me to be. I want that for you too! Join me each week for biblical parenting strategies, healthy living tips, and lots of self care. I’m so glad you’re here! You don’t have to do this journey...

Can you believe it’s 2023!? I’m in a total Decluttering mood lately. Maybe it’s pregnancy or just the start of a new year. I love a good reset! Today I’m sharing my tips on not only Decluttering your home but your mind and relationships as well. If something isn’t serving you this year, GET RID OF IT! I want to give a HUGE shoutout to our sponsor, Mary Ruth Organics. To shop mary Ruth organics, visit www.maryruthorganics.com and use the Code MROMELANIE15 at checkout to save 15% off your entire order. Thank you Mary Ruth for sponso...

Hey Mama , welcome to the LAST episode of 2022! I can’t believe we are headed into a new year. As we reflect on the past year, what are some things you want to change? Grab your coffee. A journal and pen and let’s dive in! I’m so so grateful for you. For showing up every week listening to the show. I truly appreciate you all and look forward to what’s coming in 2023! I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident Mom Power Hour cli...

Hey Mama Welcome back to another episode. Do you get stressed when things don’t go as planned? Trust me I get it! As moms, we have endless to do lists and it can really throw us off if things don’t go as we hoped. In todays episode, I’m sharing how recently things didn’t go as I planned and it’s ok. Sometimes God is just trying to tell us to REST! Will you listen? I want to hear from you. DM me on instagram @The_Confident_Mom or email me confidentmompodcast@gmail.com To book your Confident...

Hey Mama Welcome back to another episode. Do you have older kids leaving the nest? Or maybe they’re graduating soon and will be headed off to college? Watching our kids grow and spread their wings is so hard as a mom. It can be heart wrenching but also exciting. My son is 19 and leaving soon into the military and I won’t see him for over 6 months. I’ve been struggling. But in todays episode I want to bring you some encouragement if this is going on in your life also! You are not alone. And although it can be so...

Hey Mama I hope you had an amazing thanksgiving with your family! I am SO thankful for you and this community. I am so happy you listen here each week and are part of the podcast. As a big thank you, I’m offering my Confident Mom Power hour session to you at BOGO! When you book your first session for only $47 you will automatically get an additional, one hour session completely FREE! But HURRY , this ends Monday, November 28th! Book your BOGO session here: https://calendly.com/theconfidentmom/confident-mom-power-hour XO Melanie To join my 60 day Thrive Challenge and start fe...

Hey Mama Do you get really stressed around the holidays? If so you are not alone. Holidays can bring on anxiety, stress and overwhelm but you don’t have to let it. Join me today as we talk about how to find rest during the busy holiday season. Wishing you a Happy Thanksgiving with family, memories, and lots of rest! XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Bi...

Hey Mama Todays episode is a special treat! I had the opportunity to interview my good friend and business partner, Blair Critch all About how she built an online business from her phone helping others! Her story is so inspiring and one of them reasons I decided to join her and create my own business! Blair Critch is an entrepreneur who has made millions in multi-level marketing, first with Stella & Dot, and currently with The Thrive Experience. Trained as an elementary school teacher, Critch taught kindergarten until it became clear that it cost more money than she earned to care...

Hey Mama Do your struggle with finding time for God? Are you so busy in the chaos of Motherhood, and you want to have quiet time to read your Bible and pray but not sure where to start? Todays episode is for you! I’m sharing 3 simple tips to help you prioritize your time with God even as a busy mom! Grab your coffee and a comfy blanket and click play! XO Melanie To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, Th...

Hey Mama! I am SO excited for todays episode. I had the honor of sitting down to interview one of my amazing business mentors, Kellie Hoover all about her Thrive experience! She’s been consistently on the products now for over 7 years and has such an inspiring story. Make sure to follow her on IG https://instagram.com/kelliehoover?igshid=YmMyMTA2M2Y= To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To request a FREE 3 Day Thrive Experience email me at melaniechavezllc@gmail.com To join our Facebook Community of...

Hey Mama! I am SO excited for todays episode. We are talking about how to take care of your health as a mom. We are usually so busy taking care of everyone else that we neglect ourselves. Can you relate? Join me on this episode as we discuss some simple tips to start taking care d yourself and your health! To join my 60 day Thrive Challenge and start feeling more energy, motivation, and focus click here bit.ly/thrivein3 To join our Facebook Community of like-minded mamas, The Confident Mom Society, click here: (2) The Confident Mom Society: Parenting & Biblical Self...

Hey Mama! I am SO excited for todays episode. I had the chance to interview my coach and mentor, Stefanie Gass. Stefanie is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. 

She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. 

Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle. We had such an amazing conversation. You can find Stef’s podcast...

Hey Mama, Do you ever struggle with confidence? Do you feel like you’re a bad mom or that you are always failing? The enemy loves to attack moms with negative thoughts and lies. In today’s episode, we are diving into 3 truths that God says about us in His word. Write down these 3 truths along with the scriptures to be a constant encouragement for you in motherhood. No matter what you are going through, you can stand firm in the truths that God gives us and gain confidence only through Him! He is faithful and He has a plan for...

Hey Mama, Today we are driving into what the Bible has to say about self care! I’m sharing some scripture related to self care and discussion why I think self care is biblical! Remember you are a good mom, you can do hard things, and you are so worthy of love! XO Melanie Click here to book a coaching session with me: https://calendly.com/joyfulmomma/discovery For everything I offer click here: https:// --- Support this podcast: https://podcasters.spotify.com/pod/show/healyourtraumamama/support

Hey Momma, Today I'm sharing some updates in life and with the podcast! Tune in for some exciting announcements.  Hope this blesses you! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so appreciate you, momma! To schedule your free strategy session with me click here https://calendly.com/joyfulmomma/discovery  To join The Joyful Momma Society on Facebook click here: www.facebook.com/groups/joyfulmommasociety For all the things I offer ,  check out this link-  https...

Hey Momma, Are you constantly comparing yourself to other moms who seem to have it together? Are stuck on never ending cycle of feeling bad about yourself because your house isn't perfect,  or you can't do things as well as other moms? If this is you, I want you to listen in closely.  I'm talking all about how comparison is ruining your motherhood and stealing your joy, even if you can't see it. We dive into some scriptures and listen to what God's word actually says about comparison.  Hope this blesses you! Love you so much Xo Melanie I want to...

Hey Momma, Today I just wanted to give you some encouragement.  I know a lot of you are dealing with anxiety,  depression, second guessing yourself as moms. I just want to let you know that God has a plan for your life, he has a purpose for you even if you can't see it yet.  He's chosen you to be the mother of your children for a reason.  You are a great mom! Love you so much Xo Melanie I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star...

Hey Momma, Do you wish you had more patience with your kids? Do you get impatient often and then feel guilty after losing your cool too often? Today I'm sharing my top 3 tips on how to be more patient with your kids. Trust Me, I'm not naturally a patient person,  I have ADHD and struggle with patience daily.  But if I can change me reactions,  so Can you friend.  I'm praying for you! I want to hear how you're liking the show....If you can please go to apple podcasts and leave me a 5 star rating and written review.  I so ap...

Hey momma I need your help! Does any of this resonate with you? Are you a mom between 30-45 years old? I'm doing some research and planning to serve you better! If any of this sounds like you please comment below. I'm looking to chat with 5 of you to ask some questions and get a feel for what you're struggling with. In return I would love to offer you a gift card for your time! 😁 - Your 30-45 years old - a mom - you have little to no time for yourself, always giving to others but put yourself on the...