MenoSpark Podcast
By: Allie Theiss, MSc CSC ABS
Language: en
Categories: Health, Fitness, Alternative, Nutrition, Sexuality
Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified sexologist and menopause care provider), plus candid stories, practical tips, and occasional guests, we’ll tackle everything from hot flashes to hormone balance, l...
Episodes
Episode 47: Joint Pain: Long-Term Management and Relief
Dec 15, 2025December 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 47
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connectio... Duration: 00:12:49Episode 46: Sleep Disturbances: Achieving Restful Nights
Dec 08, 2025December 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 46
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
31 Days of FREE Resources for Menopause & Midlife:
Sign up here: https://wildsavvy.com/thrive- then click the “confirm” button in the welcome email.Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connectio... Duration: 00:19:21Episode 45: Cold Flashes: Understanding and Managing Sudden Chills
Dec 01, 2025December 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 45
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
December Theme: Reflecting on Menopause Wellness and Planning Ahead...
Duration: 00:10:07Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause
Nov 24, 2025November 24, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 44
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
🩵 Black Friday – Cyber Monday Sale Starts Friday!
From Black Friday through Cyber Monday, I’m offering my biggest savings of the entire year — and it’s the only time you’ll see these prices in 2025.
Here’s what’s included at 50% off:
🔹 Unpause™ Menopause Wellness Audit
A one-time de...
Duration: 00:15:29Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation
Nov 17, 2025November 17, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 43
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
November Theme: Menopause in the Workplace — Support, Advocacy & Real So...
Duration: 00:09:33Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos
Nov 10, 2025November 10, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 42
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
November Theme: Menopause in the Workplace — Support, Advocacy & Real So...
Duration: 00:09:43Episode 41: Difficulty Concentrating: Enhancing Focus at Work
Nov 03, 2025November 3, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 41
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.
Join me and fifteen other trusted...
Duration: 00:13:23Episode 40: Tingling Extremities: Understanding Paresthesia in Menopause
Oct 20, 2025October 20, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 40
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
This Is the Support You’ve Been Looking For
Menopause shouldn’t be a mystery or a solo mission.
That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.
Join me and fifteen other trusted...
Duration: 00:12:35Episode 39: Dizziness: Causes and Coping Strategies
Oct 13, 2025October 13, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 39
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.
You can find the episode here:
🎧 Apple Podcasts
🎧 Spotify
GOFUNDME: Help Allie complete her Ph.D https...
Duration: 00:12:51Episode 4: Every Kind of Love - Love Notes
Oct 11, 2025Love Notes – Episode 4: Every Kind of Love
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Join me l...
Duration: 00:21:51Episode 38: Headaches: Identifying Triggers and Relief Methods
Oct 06, 2025October 6, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 38
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.
You can find the episode here:
🎧 Apple Podcasts
🎧 Spotify
GOFUNDME: Help Allie complete her Ph.D https...
Duration: 00:13:39Episode 3: Unfinished Drafts of the Heart - Love Notes
Oct 04, 2025Love Notes – Episode 3: Unfinished Drafts of the Heart
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Episode 37: Strong Bones, Strong Confidence: What to Carry Into October
Sep 29, 2025September 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 37
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Strong Bones, Strong Confidence: What to Carry Into October
Segment 1: Looking Back at September’s TipsSe... Duration: 00:10:13Episode 36: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
Sep 22, 2025September 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 36
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
September’s Theme: Bone Health
* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits
Segment 1: The Role of Sle... Duration: 00:15:41When Love Finds You - Love Notes
Sep 20, 2025Love Notes – Episode 2: When Love Finds You
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
NO SHOW S...
Duration: 00:44:17Episode 35: Lifting Weights, Lifting Spirits: Strength Training for Bone Health
Sep 15, 2025September 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 35
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
Duration: 00:10:40The Energy of Anticipation - Love Notes
Sep 13, 2025Love Notes – Episode 1
Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.
I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.
Join me live every Fri...
Duration: 00:38:54Episode 34: Beyond Calcium: Nutrients That Protect Your Bones
Sep 08, 2025September 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 34
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
Duration: 00:08:58Episode 33: Stronger Bones, Stronger You
Sep 01, 2025September 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 33
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co
LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone
Submit your dedication: https://form...
Duration: 00:10:16Episode 32: Your Skin, Hair & Nails After 40: What’s Normal - What’s Fixable
Aug 25, 2025August 25, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 32
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
New Love/Romance/Soulmates/Intimacy TikTok show - Aug 29, 2025 - 9 pm ET at @the.passion.zone
Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8
August’s Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
* T...
Duration: 00:12:17Episode 31: Brittle Nails: Strengthening Strategies
Aug 18, 2025August 18, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 31
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
Stress Reset Mini Course $27 - 3 lessons
https://menopausewellness.co/menopause-wellness-courses/
New Love/Romance/Soulmates/Intimacy TikTok show - starting Aug 22nd - Mic Check - Aug 13th 9 pm ET at @the.passion.zone
https://forms.gle/JCvPY3dJ6AkX7nxn6
August’s Theme: How hor...
Duration: 00:15:29Episode 30: Hair Thinning: Treatments and Styling Solutions
Aug 11, 2025August 11, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 30
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Hair Thinning: Treatments and Styling Solutions
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
Segment 1: Why Menopause Can Make Your Hair Thinner Segment 2: Treatment Options – From DIY to ProfessionalSegment 3: Styling Solutions for Instant ConfidenceYour Spark Action f... Duration: 00:15:44Episode 29: Dry Skin: Hydration and Care Tips
Aug 04, 2025August 4, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 29
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Dry Skin: Hydration and Care Tips
Theme: How hormone changes affect your skin—and what you can do to restore hydration, softness, and glow during menopause.
Segment 1: Why Your Skin is Suddenly So DrySegment 2: External Hydration—What to Use (and What to Toss)Segment 3: Internal Hydration—What You Eat... Duration: 00:16:13Episode 28: Before We Move On: What July Taught Us About Our Bodies
Jul 28, 2025July 28, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 28
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Before We Move On: What July Taught Us About Our Bodies
Segment 1: The Midlife Metabolism Shift—What July RevealedSegment 2: Nourishment Over PerfectionSegment 3: Movement That Heals, Not HurtsSegment 4: Mindset Shifts We’re KeepingYour Spark Action for the week.* Closing Thoughts
RESOURCES FOR EPISODE
✨ Your Spark Act... Duration: 00:09:59
Episode 27: Metabolism Changes: Boosting Your Metabolic Rate
Jul 22, 2025July 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 27
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Metabolism Changes: Boosting Your Metabolic Rate
Segment 1: What Actually Changes in Midlife Metabolism?Segment 2: Exercise That Works With Your HormonesSegment 3: Eating to Support Metabolism (Without Diet Culture)Segment 4: What Actually Works: A Midlife Metabolism Reset PlanYour Spark Action for the week.* Closing Thoughts
RESOURCES FOR EPISODE
✨ Your Spark Action Step This Week<... Duration: 00:13:51
Episode 26: Food Cravings - Understanding and Managing Them
Jul 14, 2025July 14, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 26
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Food Cravings: Understanding and Managing Them
Story Time w/ AllieSegment 1: Cravings Aren’t Just About WillpowerSegment 2: Decode the Craving – What Are You Really Hungry For?Segment 3: Healthy Ways to Cope (Without Just “Powering Through”)Segment 4: What Works Long-Term—Creating a Craving-Smart LifeYour Spark Action for the week.* Closing Thoughts
RESOURCES FOR EPISODE
✨ Your Spa... Duration: 00:18:28
Episode 25: Digestive Issues: Maintaining Gut Health
Jul 07, 2025July 7, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 25
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Digestive Issues: Maintaining Gut Health
Story Time w/ AllieSegment 1: Why Digestion Gets So Funky in MenopauseSegment 2: How to Support Your Gut—NaturallySegment 3: When Gut Issues Need a Second Look* Closing Thoughts
RESOURCES FOR EPISODE
✨ Your Spark Action Step This Week
Let’s take all of this and make it doable. H...
Duration: 00:12:16Episode 24: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
Jun 30, 2025June 30, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 24
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Hormone Breakdown: What’s Really Going On in Your Midlife Body?
Story Time w/ AllieSegment 1: Meet Your HormonesSegment 2: What Happens When They Leave the PartySegment 3: Hormone Replacement Therapy 101Segment 4: So... Should You Do It?Final Thoughts: Your Body, Your Rules* Closing Thoughts
RESOURCES FOR EPISODE
This Week’s Prompt & Action
This...
Duration: 00:09:43Episode 23: Urinary Incontinence: Management and Treatment
Jun 23, 2025June 23, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 23
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Urinary Incontinence: Management and Treatment
Story Time w/ AllieSegment 1: Why It Happens in MidlifeSegment 2: Management Strategies That Actually WorkSegment 3: Medical & Therapeutic Options Worth ConsideringSegment 4: The Emotional Side of IncontinenceFinal ThoughtsThis Week’s Prompt & Action* Closing Thoughts
RESOURCES FOR EPISODE
This Week’s Prompt & Action
Journal Prompt:
Where in your...
Duration: 00:14:39Episode 22: Painful Intercourse: Finding Relief
Jun 16, 2025June 16, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 22
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Painful Intercourse: Finding Relief
Story Time w/ AllieWhat Is Dyspareunia—and Why It Shows Up in MidlifeMedical Interventions That Can HelpTherapeutic and Holistic Support ToolsClosing Note + Journal Prompt* Closing Thoughts
RESOURCES FOR EPISODE
DHEA Suppositories (like Intrarosa)
DHEA is a hormone that your body converts into estrogen and testosterone. Inser...
Duration: 00:17:18Episode 21: Decreased Libido - Rekindling Desire
Jun 09, 2025June 9, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 21
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Libido: Rekindling Desire
Story Time w/ AllieDesire Has Layers—Let’s Unpack Them (The SHE-BE-ME™ Lens)The Desire Blueprint ™ —What Turns You On Now?Hormones, Holistic Help & Healing the Disconnect* Closing Thoughts
RESOURCES FOR EPISODE
Journal your current turn-ons using SHE-BE-ME™:
Spiritual: What rituals or sacred spaces make you feel alive?... Duration: 00:15:00
Episode 20: Vaginal Dryness: Solutions for Comfort
Jun 02, 2025June 2, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 20
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Vaginal Dryness: Solutions for Comfort
Story Time w/ AllieWhy is there vaginal dryness? Remedies & Relief OptionsWhat Not to Do* Closing Thoughts
RESOURCES FOR EPISODE
Vaginal moisturizers - Revaree, Replens or Revaree Plus (https://hellobonafide.com/ )Lubes: Quim (https://itsquim.com/) Astroglide is a nice water-based lube.Book a 30-minute Integrative Well...
Duration: 00:07:23Episode 19: Fracture Risk: Prevention and Care
May 26, 2025May 26, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 19
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Fracture Risk: Prevention and Care
Story Time w/ AllieWhy Fracture Risk Skyrockets in MenopauseStrengthen from the Inside Out – Nutritional Support for Fracture PreventionMovement is Medicine – Physical Strategies to Lower Fracture RiskEnergy + Emotion – Holistic Tools to Support Bone Resilience* Closing Thoughts
RESOURCES FOR EPISODE
Flower essence support: Boneset for emotional support through physical weakness... Duration: 00:09:21Episode 18: Decreased Bone Density: Building Stronger Bones
May 19, 2025May 19, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
SHOW FORMAT: SEASON 1 – EPISODE 18
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Decreased Bone Density: Building Stronger Bones
Story Time w/ AllieThe Silent Shift – What’s Happening to Your Bones? Food First – Feeding Your Frame DailyMove It or Lose It – Your Bones Crave ResistanceStress, Sleep, and the Cortisol-Bone Connection Testing & Supplements – Building a Support PlanLet’s Get Personal – You Are Not Fragile* Closing Thoughts
RESOURCES FOR EPISODE
Ge...
Duration: 00:15:35Episode 17: Back Pain: Strengthening and Supportive Measures
May 12, 2025May 12, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 17
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Back Pain: Strengthening and Supportive Measures
Story Time w/ AllieWhy Back Pain Shows Up More During MenopauseStrengthen—But Gently, PleaseSupport Systems—LiterallyLet’s Talk to Our Bodies (Instead of Fighting Them)Mini Affirmation for the Week
* Closing Thoughts
RESOURCES FOR EPISODE
Book a 20-minute Integrativ...
Duration: 00:09:27Episode 16: Joint Pain: Relief and Prevention Strategies
May 05, 2025May 5, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 16
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Joint Pain: Relief and Prevention Strategies
Story Time w/ AllieWhy Joint Pain Happens in MenopauseLifestyle Relief Strategies That WorkNutritional Support & SupplementsHolistic & Energetic SupportPrevention Starts Now* Closing Thoughts
RESOURCES FOR EPISODE
Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/
Book a 20-mi...
Duration: 00:13:22Episode 15: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
Apr 28, 2025April 28, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 15
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: How to Talk to Your Partner About Menopause (When They Just Don’t Get It)
Story Time w/ AllieWhy It’s So Hard for Partners to Understand MenopauseSetting the Stage for the ConversationHow to Explain Menopause in a Way They’ll Actually HearWhat You Might Need From Them (And How to Ask)If They S... Duration: 00:14:08Episode 14: Memory Lapses: Enhancing Cognitive Function
Apr 21, 2025April 21, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 14
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Memory Lapses: Enhancing Cognitive Function
Story Time w/ AllieWhy Menopause Mes... Duration: 00:10:54Episode 13: Irritability: Maintaining Harmony in Relationships
Apr 14, 2025April 14, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 13
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Irritability: Maintaining Harmony in Relationships
Story Time w/ AllieIrritability Isn’t Just... Duration: 00:09:52Episode 12: Depression: Seeking Help and Finding Hope
Apr 07, 2025April 7, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 12
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Depression: Seeking Help and Finding Hop...
Duration: 00:10:24Episode 11: Anxiety During Menopause: Coping Mechanisms
Mar 31, 2025March 31, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 11
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Anxiety During Menopause: Coping Mechanisms
Story Time w/ AllieWhat’s Actual... Duration: 00:11:18Episode 10: Fatigue and Menopause: Why You’re Always Tired (And How to Fix It)
Mar 24, 2025March 24, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 10
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Fatigue and Menopause: Why You’re Always Tired (And How to Fix I...
Duration: 00:14:24Episode 9 - Sleep Apnea & Menopause: More Than Just Snoring
Mar 17, 2025March 17, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 9
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
FREE 60-minute Masterclass, EMPOWER HER—Igniting Your...
Duration: 00:10:58Episode 8: Restless Legs Syndrome
Mar 10, 2025March 10, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 8
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Restless Legs Syndrome
Story TimeWhat is Restless Leg... Duration: 00:06:30Episode 7: Insomnia & Menopause: Why Can’t I Sleep?
Mar 03, 2025March 3, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 7
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Insomnia & Menopause: Why Can’t I Sle... Duration: 00:09:28
Menospark: Addressing Weight Gain: Healthy Approaches
Feb 24, 2025February 24, 2025
MenoSpark with Menopause Integrative Wellness Coach
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 6
This episode is for informational purposes and should not replace professional medical advice.
DIY HELP w/ GUIDANCE
Perimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/
Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/
Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/
* Introduction
* Announcements
* Topic: Addressing Weight Gain: Healthy Approaches
Story TimeWhy Men... Duration: 00:11:01Menospark: Cholesterol Changes – What You Need to Know
Feb 17, 2025February 17, 2025
MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 5
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Cholesterol Changes – What You Need to Know
Story TimeWhy Cholesterol Matters More Than Ever in MenopauseThe Big Misconceptions About CholesterolWhat You Need to Do (and Why DIY Fixes Aren’t Enough)When to Get Expert Help* Closing Thoughts
WOULD YOU LIKE TO BE A GUEST...
Duration: 00:08:10MenoSpark: Managing High Blood Pressure in Peri-Menopause
Feb 10, 2025February 10, 2025
MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 4
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Managing High Blood Pressure in Peri-Menopause
Story TimeWhy Does Menopause Mess with Blood Pressure?How High Is Too High?Strategies for Keeping Blood Pressure in CheckWhen to Seek Medical Help* Closing Thoughts
WOULD YOU LIKE TO BE A GUEST?
If you're a we...
Duration: 00:09:56MenoSpark: Heart Palpitations: When to Be Concerned
Feb 03, 2025February 3, 2025
MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.
Perimenopause - Menopause - Postmenopause
SHOW FORMAT: SEASON 1 – EPISODE 3
This episode is for informational purposes and should not replace professional medical advice.
* Introduction
* Announcements
* Topic: Heart Palpitations: When to Be Concerned
Story TimeUnderstanding Heart PalpitationsThe Menopause ConnectionWhen to Seek Medical AttentionManaging Heart PalpitationsQuestions and Expert Insights* Closing Thoughts
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6Pr...
Duration: 00:12:31MenoSpark: Mood Swings - Emotional Well-being in Menopause
Jan 27, 2025January 27, 2025
MenoSpark: Because Menopause Deserves More Spark and Less Bullsh*t.
SHOW FORMAT: SEASON 1 – EPISODE 2
* Introduction
* Updates
* Topic: Mood Swings: Emotional Well-being in Menopause
Story TimeWhat Causes Mood Swings During Menopause?Signs of Mood SwingsTechniques to Maintain Emotional BalanceReal Talk: Coping StrategiesClosing Thoughts* Closing Thoughts
* Next time on MenoSpark
WOULD YOU LIKE TO BE A GUEST?
If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A
If you are a woman or a...
Duration: 00:19:04MenoSpark: Keeping Your Libido Tuned in and Turned on
Nov 11, 2024November 11, 2024
MenoSpark - where we ignite conversations, inspire connection, and spark a new outlook on menopause. Let’s turn the heat up on life, not just those hot flashes!"
https://MenopauseWellness.co/
Season 1, Episode 1
**Show Format**
* Introduction
* Topic: Keeping Your Libido Tuned in and Turned on with Brownell Landrum
http://brownelllandrum.com/
*Closing remarks
This advice is not intended to replace professional medical advice and is provided for informational purposes only. Always consult a healthcare provider if you have health concerns.
Duration: 00:35:19Introduction to MenoSpark!
Oct 22, 2024Welcome to MenoSpark, a podcast designed to reignite the spark in Gen X women navigating the menopausal journey! In this introductory episode, I, Allie Theiss, share a bit about myself and what you can expect from the show. While I've learned a lot about menopause through personal experience and professional expertise, I'm bringing in experts to cover every angle—because let's face it, no one knows everything!
Here's what you'll hear in this episode:
A brief introduction to me and my backgroundThe regular episodes will begin on Feb, 2025. I can't wait to share mo...
Duration: 00:01:38