Space and Grace Podcast – Abundant Business Without Burnout

Visibility isn’t just about being seen, it’s about being known for who you really are. In this episode, learn how reframing your inner story can unlock your confidence, your message, and your next level of visibility.

 In this episode of the Space and Grace Podcast, host Michal McCracken sits down with Radhika Lucas, founder of Content Halo and host of the Visibility for Female Founders Podcast.

 Radhika brings her background in education marketing, behavior change, and theater to the conversation, helping women founders build confidence and visibility from the inside out.

T...

You don’t have to be loud to be seen. In this episode, learn how introverted entrepreneurs can build visibility and credibility through authentic, aligned PR that feels natural, not forced. 

In this episode of the Space and Grace Podcast, host Michal McCracken talks with Karen Windsor, a seasoned PR strategist and founder of Karen Windsor PR, who specializes in helping introverted and purpose-driven entrepreneurs get visible without selling out their values or pretending to be someone they’re not.

Karen brings years of experience in communications and media relations, offering a fresh...

 This episode reveals a lunar-aligned strategy to plan your business around your body not burnout. 

Feel like you're sprinting on a business treadmill, constantly pushing and still not seeing the results you desire? Then this episode is your invitation to step off the hamster wheel and into energetic sustainability. 

Michal McCracken unveils the Lunar Blueprint, a revolutionary planning method for soulful entrepreneurs who are done with burnout and ready to scale through cyclical flow, nervous system regulation, and intentional rest. 

You’ll learn: 

Struggling to stay consistent with your goals? In this episode, Jesse Holmes shares his Three E Method — a simple system for making big goals Easy, Enjoyable, and part of your Every day.

What if reaching your biggest goals didn’t have to mean procrastination or burnout?

In this episode of the Space and Grace Podcast, host Michal McCracken talks with Jesse Holmes, creator of the Three E Method, about achieving big goals by making them Easy, Enjoyable, and part of your Every day.

Jesse shares practical strategies for staying consistent, brea...

The story you tell yourself shapes how you think, lead, and live.
 Learn how rewriting it can turn burnout and self-doubt into clarity and confidence.

What if your biggest limitation isn’t your strategy—but your story?

In this episode, storyteller and mindset strategist Mark Jones joins Michal McCracken to explore how our inner narratives drive stress, success, and self-belief. Mark shares his journey from burnout and panic attacks to rebuilding his life through compassion, awareness, and new daily habits.

You’ll hear how to:
 – Spot and sh...

Delegation isn’t just a tactic — it’s the leadership mindset that separates struggling entrepreneurs from scalable success. In this episode, hear how Kasim Aslam went from repeated failures to becoming a decamillionaire, and the role delegation, leadership, and money mindset played in that journey. 

Are you still wearing every hat in your business? In this episode of Space and Grace, host Michal McCracken sits down with Kasim Aslam, a serial entrepreneur who has built and exited multiple seven- and eight-figure businesses, to unpack the deeper lessons behind his journey from failure to decamillionaire.

Kasim shares...

This episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom. 

 In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. 

With over 37 years of experience helping women transform emotional stress, pain, and self-suppression into peace and clarity, Sandra shares why anger isn’t something to fear—it...

If your income feels like it only flows when you’re in overdrive, your nervous system—not your strategy—might be the real block. Learn how to create wealth that feels safe to keep.

If money always feels like a moving target—easy to make, hard to hold—this episode will change the way you think about abundance.

You don’t need to fix your mindset. You need your nervous system to stop reading overflow as a threat. Because if your body still associates “ease” or “more” with danger, you’ll unconsciously reject the very abunda...

Feeling like the same triggers, the same emotions, and the same stories just won’t let you move forward? Learn how Quantum Time Release creates lasting freedom without reliving the pain.

In this episode of the Space and Grace Podcast, Michal McCracken talks with Riana Malia — speaker, author, and reinvention strategist — about the transformational practice of Quantum Time Release (QTR).

Riana explains why so many of us stay stuck in repeating cycles even after years of inner work, and how QTR helps you clear stored emotions and limiting beliefs at the cellular level. By working direct...

What happens when you realize your successful, money-making business isn’t actually building your future?

At 31, Michelle Rule sat down to write her will—and was hit with the gut-punch realization that she owned nothing. Despite a thriving business, she had no assets to show for it. Fast forward 10 years, and she’s built a $7M asset base, five investment properties, and true spaciousness in life.

In this episode, Michelle shares the exact mindset shifts, wealth-building strategies, and practical steps that helped her go from credit card debt to financial freedom—and how you can, too.

Ready to grow your business without burnout? Discover how to scale sustainably with systems, alignment, and the right support team.

 In this inspiring episode of the Space and Grace Podcast, I’m joined by Fiona Campbell, founder of Thought Penny, a boutique Australian virtual assistant agency, and VA Lead Network, a platform connecting business owners with skilled local VAs and Online Business Managers (OBMs).

Fiona shares her journey from redundancy during maternity leave in 2013 to building a location-independent VA business that prioritizes flexibility, family, and freedom. What started as a solo ven...

If your inner knowing has been drowned out by overthinking, perfectionism, or doing-all-the-things, this conversation is the reset your soul’s been craving.

In this episode of Space and Grace, transformational teacher and author Gwyneth Flack shares how to:

Gwyneth’s blend of gentle wisdom and practical tools will help you reconnect with your intuition, release t...

What if burnout, money blocks, and business plateaus aren’t failures—but stories you’ve outgrown? This episode shows you how to rewrite them into something more powerful.

 Our guest today on the Space and Grace podcast is Carrie KC West, a narrative coach who helps entrepreneurs and creatives uncover the hidden stories holding them back. She reveals how inherited beliefs, invisible scripts, and outdated money patterns shape how we show up in business, relationships, and life—and how to rewrite them.

In this conversation, you’ll discover:

Struggling with endless to-do lists that never seem to get done? In this episode, discover why traditional productivity systems fail—and how to plan in a way that actually works for your brain.

Our guest today on the Space and Grace podcast is Jen Anderson, who challenges the myths of traditional productivity and offers a refreshingly real take on planning, perfectionism, and getting things done.

We cover:

Confused about the legal side of your business? In this episode, discover the exact contracts, policies, and protections every entrepreneur needs to safeguard their brand and ideas. 

If you’ve ever pushed legal tasks to the bottom of your to-do list because they felt overwhelming or expensive, this conversation will change that. 

I’m joined by Samantha Bradshaw, a small business and intellectual property lawyer, who helps creative entrepreneurs protect their work without stress. As the founder of InLine Legal, she specializes in keeping entrepreneurs out of the co...

Ever felt like your dreams are too big for your nervous system to hold? Like you’re ready to launch… until the silence, the doubts, and the “prove it” questions pull you into collapse?

This solo episode cracks open what it really takes to hold your business vision before the applause, before the ROI, before the world validates you.

I share my own messy initiation into launching a new idea—and the exact moment I realized it wasn’t fear of failure stopping me. It was fear of proof.

In this episode...

Burnout isn’t a badge of honour—it’s a sign to rethink how you show up. My guest Natajia Miller reveals why many women entrepreneurs struggle to prioritize themselves—and how slowing down leads to real, sustainable growth.

In this powerful conversation, Natajia Miller shares her journey from relentless hustle to sustainable success. As the second-generation owner of Embrace Resort in the Bahamas, she not only weathered the COVID storm but scaled her business by 40% in just two years—without burning out.

You’ll learn:
• The true cost of burnout and the wake-up ca...

 High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin. 

Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings? 

This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout.

Discover why rest and recovery, especially sleep, are essential for sustainable success, and why redefining success on your own terms is critical. Josie shares her personal journey from athlete burnout to balanced performance, plus...

Ever feel stuck in your business or life—burned out from pushing too hard, yet too exhausted to see the next step? 

In this conversation, Carl J de Wet shares how to move from burnout to flow, using mindset shifts, daily practices, and a new way of approaching personal and business growth.

Carl draws on his background in psychology and personal transformation to show you why growth is less about grinding and more about finding your own rhythm.

In this episode, you’ll learn:

Ever felt like you’re holding yourself back, people-pleasing to exhaustion, or striving for impossible perfection? These patterns could be rooted in narcissistic parenting. 

In this powerful episode, Scotti Moser breaks down how childhood survival vows shape our adult struggles, impact how we show up in business, and—most importantly—how to break free. 

She shares her personal journey of growing up with two narcissistic parents, the lasting impact of emotional manipulation, and the five key steps to healing. 

Grab Scotti’s free guide: 

Overcoming Narcissistic Abuse -- From Overw...

Feeling stuck, unmotivated, or unsure why you're avoiding the creative work you actually want to do? 

I sit down with Anna Holtzman, a former reality TV editor turned therapist and creative breakthrough coach, to unpack how fear sneaks into our lives—and how to break free from it.

Anna shares powerful insights on:

What if you’ve never not existed?

 In this mind-expanding episode, I speak with Kristen Clark, who is a speaker, author, and metaphysical thought leader known for dismantling illusions and breaking reality wide open. 

Kristen shares her powerful perspective on identity, death, and manifestation. She explores why you are the only constant in your reality, how death is just another shift—not an ending—and why you don’t have to carry old baggage or worry about momentum.

You’re being reborn in every moment—and manifestation? It’s not something you do, it’s who you are...

Tired of scripted, overly polished communication? So is your audience. 

In this episode, Teresa Easler—founder and CEO of Connect To The Core, a premier communication coaching company—shares why being real is more powerful than being perfect.

Discover how to:

With decades of experience helping professionals become confident, compelling speakers, Teresa offers game-changing insights to refine your communication skills and deepen your impact. If you wan...

Today, I’m speaking with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and business growth expert who has helped thousands of entrepreneurs, coaches, and speakers monetize their message and scale with ease. 

She’s the force behind Speakers Playhouse and Entrepreneurs Rocket Fuel, known for her gamified, high-energy approach to business success. 

If you’re ready to grow your business while having FUN, this episode is for you!

Learn:

Today’s episode is for the woman ready to release fear, own her voice, and embrace success on her terms. I chat with author and coach Sarah Moore about reclaiming the term “full of herself” and stepping into true confidence.

Together, we dive into:

If you’ve ever felt drained by the constant hustle or stuck in an exhausting cycle of pushing through, this episode is for you. What if success didn’t have to be so hard? What if you could work with your natural energy instead of fighting against it?

In this conversation, we dive into how Human Design can help you create a business and life that feels lighter, more aligned, and actually works for you.

Inside this episode, you’ll learn:

What happens when your entire identity is built around one dream—only to have it ripped away?

 Josh Kalinowski was a rising baseball star with the Colorado Rockies and Boston Red Sox organizations until an injury ended his career prematurely. He expected to return home as a hero but instead found himself lost, ashamed, and questioning his purpose. With no Plan B, Josh struggled with feelings of failure, guilt, and the weight of unspoken emotions.

In this powerful conversation, Josh opens up about:

·         The gut-wrenching identity crisis that followed the end of his bas...

What does it take to defy the odds—not just to survive but to thrive? In this episode, we sit down with the unstoppable Emma Kate Woodham, founder of Emma Kate Wellbeing and The Brain Garden Trust, to hear her extraordinary story. 

Born with a rare congenital heart condition, Emma Kate was given a 1% chance of survival. Now, she’s a six-figure business owner, a solo mom raising three kids (one who shares her heart condition), and at 50, she’s building her own home from the ground up. But her journey hasn’t been easy—facing health battles, bu...

In this transformative episode, I sit down with Australia’s leading biohacker, Camilla Thompson—executive well-being coach and expert in nutrition, longevity, and functional health.

Camilla shares her powerful personal journey, from overcoming postnatal depression and surviving years of undiagnosed mold illness to discovering that a genetic variant (HLA-DR/DQ) was preventing her body from detoxing mold toxins. Her recovery led her deep into the world of biohacking—and now, she helps others take charge of their health at the root level.

Together, we explore the foundations of true wellness and how biohacking doesn’t...

 What if the anxiety you feel about the future could actually be a signal to start creating it — intentionally, joyfully, and on your own terms? 

In this episode, we explore how to use anticipation as a powerful tool for expansion, not escape. Whether you’re bracing yourself for something hard — like the end of a holiday or a big life shift — or fantasizing about your next big dream, it’s easy to slip out of the present moment and into dread or distraction. 

But what if you didn’t have to wait until everything was perfect to star...

Today we’re diving deeper than ever into what it really means to have a relationship with money.

If you’ve ever said things like “I just want more money,” or “I wish I didn’t have to stress about it,” this episode is for you.

 You’ve probably heard the phrase “money mindset” tossed around, but today we’re unpacking it in a whole new way—because this isn’t just about positive thinking. It’s about how you treat money, talk to money, and show up in your daily life as someone who is in a conscious, loving rel...

Tiffany Ngu exemplifies tenacity and persistence—she spent three years grinding before making her first online sale, but that $6K win changed everything. Now, she runs a 6-figure business helping coaches and service providers simplify their marketing with funnels and automation.

Keys to Her 6-Figure Success

·         Success takes time—entrepreneurship is a long game.

·         She burned the bridges to her past career, leaving no option but to succeed.

·         Discomfort leads to growth—consistency brings results.

·         Business isn’t complicated: Know your strengths, find your people, solve their problems.

·         Stop ch...

If you’re hustling nonstop and wondering if there’s another way—there is. And Kerstin’s story proves it. 

 Kerstin Anderson-Ridge, a clinical psychologist with 22+ years of experience, worked herself almost to death. After suffering a heart attack, she completely changed how she worked—scaling her business and making time for self-care. Now, she runs a thriving 7-figure practice without burnout. 

In this episode, you’ll learn: 

In today’s episode Dr. Michelle McQuaid reveals the hidden impact of "Good Girl" conditioning, where women feel pressured to be perfect, please others, and silence themselves. She shares how this mindset leads to burnout, resentment, and a loss of identity.

Key insights include:

·         While conforming might make others happy short-term, it comes at a significant cost, leading to burnout, resentment, and a loss of identity by the late 30s and early 40s.

·         Self-compassion, secure attachment to self, and self-leadership are crucial for healing from this conditioning and learning to put your own...

Going through a divorce can be one of the most emotionally intense experiences in life, but what if it could also be a turning point for growth and healing? 

In this episode, I sit down with naturopath Maura Eliza, who developed a powerful healing method after her own divorce. 

She helps women process their divorce trauma in a way that allows them to share their stories without tears, maintain healthy relationships with their exes, and step into a more vibrant, joyful life. 

Maura’s unique approach blends mind-body healing, pattern recognition, and nervous syste...

I had the pleasure of chatting with Samantha Dreiling, the co-founder of Ananda Elixirs. She shared the inspiring journey of growing a successful business while staying true to her values. 

Here are some key takeaways:

Ever feel like you're stuck, while others seem to attract success effortlessly? 

It all comes down to vibration. In this episode, I break down what vibration really is, why it impacts everything you experience, and—most importantly—how to shift it so you can start getting what you want! 

Download my free workbook to start identifying and clearing your limiting beliefs. https://www.spaceandgrace.me/resources 

Click here to book a call with me so I can help you identify the limiting beliefs keeping you stuck https://www.spaceandgrace.me/contac

I was truly inspired by Brett Swarts' approach to business and money—his courage to keep going, his commitment to impact over accumulation, and his deep knowledge of tax planning and wealth management that he’s sharing.

Here are the key takeaways from our conversation:

In this episode of Space and Grace, I sit down with Kim Kent, a top money coach and financial mindset expert, to explore the deeper truths about money. Kim shares her personal journey from financial stress to success—revealing how she earned six figures in her 20s yet still struggled until she transformed her money mindset. 

 We dive into the hidden beliefs that keep people stuck in financial patterns, the universal laws of money, and the importance of managing your current income before chasing more. Kim also opens up about breaking generational cycles, teaching financial empowerment to her...

Tired of hustling, grinding, and feeling like success always comes at the cost of exhaustion? What if there was a different way—a way that allows you to create, lead, and thrive with more ease and alignment? 

 In this episode, we dive into Feminine Rising—what it is, why it matters, and how it can radically shift the way you do business and life. 

 What You’ll Learn: 

·         What Feminine Rising truly means—and why it’s the key to sustainable success. 

·         Balancing masculine and feminine energy—using intuition and flow alongside strategy and structu...

I sit down with the delightful Krystalore Crews, a Leadership Development Coach and best-selling author. 

Krystalore shares her powerful journey of resilience and how she leverages mindset and wellness to achieve sustainable success in life and business—for herself and her clients.

We explore how she empowers ambitious women to:

-      Build confidence

-      Overcome burnout, and 

-      Create thriving businesses filled with purpose and balance. 

 From actionable mindset coaching to transformative wellness strategies and retreats, Krystalore provides the tools to help women unlock their potential, lead with clarity, a...

We’re diving into the Witch Wound—an inherited fear that’s been holding women back for generations. 

From fear of judgment and punishment to self-sabotage, this old programming quietly urges you to stay small and “safe.”

You’ll learn:

·         How the witch wound shows up in modern business (think fear of visibility, people-pleasing, and fear of prosperity).

·         Real-life stories that reveal how deep this fear runs.

·         Practical tools to break free—like breathwork, EFT tapping, and celebrating your wins.

·         How to shift your mindset from fear to service and fully embrace your queen...

Today I’m talking to Audrey Faust about overcoming mindset blocks and mastering financial strategies so that we can scale beyond six figures. 

Audrey is a financial business coach and #1 best-selling author of She Grows Rich, a transformative guide for women entrepreneurs seeking financial empowerment. 

In this episode, she discusses some of the strategies and mindset shifts that helped her create lasting wealth—so you can do the same.

In today's episode, I have the pleasure of chatting with Emma Lovell, The Bleisure Coach. 

Emma shares her insights on creating a life that blends business, leisure, and self-care seamlessly. 

Highlights include:

From Fear to Love of Money

Have you ever felt like no matter how much money you have, it never feels like enough? If so, you’re not alone. 

In this episode, we’re diving deep into how your money story shapes your financial reality—and how you can shift from fear to love when it comes to money.

What You’ll Learn:

What if your inner critic could become your greatest ally? In this episode, we’re flipping the script on the ego mind and learning how to work with it—not against it. Here’s what you’ll discover:

In today’s episode I chat with Anastasia Geneave, founder of No Gray Suits, about creating authentic, engaging online content that reflects your unique personality and attracts clients you truly enjoy working with. 

Anastasia shares her expert insights on avoiding the pitfall of pretending to be something you're not, the power of video marketing in the post-pandemic era, and how to magnetize your ideal audience through creative and authentic marketing. 

Whether you're feeling stuck in beige branding or struggling to show up online, this conversation will inspire you to embrace your quirks and step into the...

In this episode, we explore the power of intuition and how it can transform your business and personal life. 

You’ll learn:

Plus, I share practical tips on how to strengthen your intuitive connection.

By the end, you’ll have a deeper understanding of how to trust your intuition and use it...

In this episode of the Space and Grace Podcast, we explore how to harness the power of your emotions to create a business and life you love—with less hustle and more ease. 

Inspired by the teachings of Abraham Hicks, Michal McCracken shares practical tips for aligning with your desires, improving relationships, boosting creativity, and achieving goals with flow and joy. 

Learn why you don’t need to feel happy 24/7 to succeed and how small emotional shifts can lead to big results. Listen now and start thriving today.

Book a call with me and le...

I chat with astrologer Anna Grace from the Virgo Alchemy Podcast, to explore how your astrological chart can serve as a powerful blueprint for building a business that feels truly authentic and aligned.

We dive into how your birth chart:

-      Reveals your natural strengths

-      Uncovers hidden challenges, and 

-      Helps you break free from societal conditioning to create a business strategy that fits you. 

Whether you’re tired of cookie-cutter advice or looking for a way to bring more ease and flow into your entrepreneurial journey, this...

In this episode, I chat with Mary Crawford, energy practitioner and master dowser from The Joy of Being Well. 

Mary shares how dowsing—a powerful technique to access your body’s inner wisdom—can guide everything from daily choices to big business decisions.

We explore practical ways to:

-      Raise your vibration (think essential oils, nature, and high-energy foods)

-      Align with ease instead of force, and 

-      Make inspired, magnetic decisions. 

Mary also shares her three-step approach to working with clients and how she tunes into energy f...

Explore how cultivating fun and joy on your business building journey will help you magnetize your desired success. 

Learn how to:

·         Use your Reticular Activating System (RAS) to focus on what’s important to you by making those things more noticeable.

·         Explore the feelings you’re wanting to experience and start feeling those now 

·         Create your joy list so that when you find yourself in a slump, you don’t have to think too hard about how to climb out of it, you can just take some action to raise your vibe.

Book a...

Exploring how you can align your life and business with the phases of the moon to show up as your absolute best self.

In today’s episode, I’m going to show you how to plan your tasks and self-care based on the moon’s phases, so you can reduce that unnecessary busy-ness, embrace ease and flow, and create a thriving business that doesn’t drain you.

Head to www.spaceandgrace.me/resources to download my free guide: Productivity By The Moon - Embracing ease, flow and balance for a thriving business

Book...

Ever feel like consistency is a struggle in your business or personal life? 

In this episode, we’re unpacking why that resistance shows up and how to shift into a rhythm that feels more aligned, so you can grow with ease and flow.

In today’s episode we’ll explore:

·         Why consistency is critical for business growth and your own personal growth

·         Why you may feel some resistance to it, and 

·         How you can shift into a healthier, more sustainable pattern so you can build your business with more ease.

Today’s episode will help you get on board with delegating tasks at home and in your business so that you can do less but make more of an impact by doing the higher value, needle moving tasks that only you can do. 
Delegating with confidence allows you the space and energy needed to build your business and enjoy life without burnout.

In today’s episode we’re going to explore:

·         Why delegating tasks is so hard

·         Delegation is not about losing control—it’s about freeing yourself to focus on the high-level tasks th...

Understand why you may be struggling to follow-through on tasks, even when you have a really clear vision for your successful and abundant business. 

In today’s episode we’re going to explore:

·         Why there’s a disconnect between what you want to achieve in your business and your ability to follow through on the activities that will lead you towards that vision. 

·         How being mindful of your words increase your ability to achieve your goals

·         How to get in the zone so you’re ready to tackle uncomfortable tasks

·         The steps to tur...

Explore how overwhelm can be a self sabotaging strategy your brain uses to keep you "safe" from growth, change, and expansion.

In today’s episode I’ll explain how your brain keeps you safe by throwing you into overwhelm and how that is just a tricky strategy to keep you safe and small.

I’ll talk about:

·         Why it happens 

·         Common Ways Overwhelm Manifests 

·         Why Staying in Overwhelm Feels "Safe" 

·         Mindset Shifts to Overcome Overwhelm, and

·         Give you some practical steps to help you get out of this cycle so you can move towar...

Explore how cultivating unshakeable confidence is the essential key to making better decisions, taking better actions and building your business with more ease. 

Unshakable confidence is not about being fearless, but about trusting yourself deeply, even when challenges arise.

Today I’m going to talk about:

Get my free download, Identifying and Reframin...