The Energy

Immerse the power of habits. Improve productivity and mental clarity. Reduce stress and overwhelm.

If you're feeling stuck in repetitive patterns, tired of trying to "willpower" your way into change or overwhelmed at the thought of adding more to your plate, you need science-backed path forward.

Setting goals is crucial to success but it is the execution that matters. To build healthier routines that support long-term wellbeing, the habits you implement next year will play a key role.  

In today's episode, I share with you the 5 habits I'm implementing next year to feel m...

Stop overthinking, anxiety, or perfectionism. Course-correct. Get unstuck and choose again.

We all make decisions with the best information we have at the time… but sometimes, we still get it wrong. And when that happens? The spiral can feel very real — overthinking, self-blame, regret, anxiety, and that nagging voice telling you that you "should've known better."

In today's episode, I break down exactly what to do when you realise you've made the wrong decision — whether it's in your work, relationships, health, or personal life. You'll learn how to stop beating yourself up, how to course-correct withou...

Overcome and Reframe Fear. Turn Fear into Energy. Stop Letting Fear Run Your Life.

Have you ever been afraid of making a mistake? Everyone feels fear but almost none of us talk about it honestly.

There are different types of fear, the dramatic, movie-script kind of fear which we love. And the subtle kind. The kind that sits just under the surface of your day… tightening your chest, draining your energy, and whispering a constant What if?

If you've been feeling stuck, overwhelmed, or strangely exhausted… fear might be running the show more than...

Reset Your Body and Mind. Regulate Your Nervous System. End the Sympathetic Dominance.

If you've ever woken up already tired or stared at your calendar wondering how you'll make it through another week, you are not alone. Feeling tired even when you slept for 8 hours is very common.

By adding more coffee, movement, supplements, or doing another wellness challenge, or booking yourself a spa trip may not fix the problem.

In this episode, I share an insight into why reset not rest is the true way out of tiredness. You also get a 5...

Burn Down Balance. Bring More Meaning. Pick What Is Important to You.  See Focus and Clarity.

Let's dismantle one of the biggest myths keeping you stuck in burnout — the myth of "balance." Work-life balance. Emotional balance. Family balance. Perfect mornings. Calm nights. Well organised day. But is this even possible for a woman who needs to carry everything?

In this episode, you'll learn why balance is a trap that fuels guilt and exhaustion, and what to replace it with so you can live in a way that restores your energy, focus, and freedom.

You...

Embrace Change. Step Up. Align Your Activities. Empower Yourself. Believe in Your True Potential. Feel Energetic.

It can happen to anyone, and you are not alone. Feeling burnout and living in a constant state of stress, overwhelm and anxiety can rob you of your energy, happiness, and purpose. It can leave you depleted, stuck, and fatigued.

In this episode, I share a personal journey what burnout taught me and the 6 lessons I needed to learn. They can help you to look at your journey differently and avoid the mistakes I made.

Sometimes, burnout...

No more wasted time. Use Time Management strategies that work for you. Transform your approach to time management today.

Time is one of our most precious resources, yet it often feels like there's never enough of it. You don't have it to begin with, or if you feel you have it, it slips away.

Too much or too little?

In today's episode I share a different take on time management. Yes, so you can better prioritise, have healthier boundaries, get things done, leverage what you've got, and become a pro at scheduling.

Understand the feeling of being stuck. Revisit, Simplify, Utilize, and Leverage Tools and Resources You Already Have in Your Hands.

We all experience moments where we feel stuck, whether it's in our careers, business, personal life, or creative pursuits. The good news? You're not alone, and there are ways to regain your momentum and clarity.

In this episode, I discuss why we feel stuck, how this shows up in your life and why feeling stuck can be a good thing. I also share 6 ways to get yourself unstuck. Some of the ways may surprise you...

Stay Energetic in the Afternoon. Sustain Energy for Longer. Invigorate Your Body and Mind.

Have you ever felt so tired in the afternoon that you collapsed on the bed? Have you ever had plans in the afternoon but were too stressed and overwhelmed to attend to them?  Have you ever experienced the roller coaster of afternoon sugar crash and felt wiped out?

In this energizing episode, we dive into practical strategies to help you maintain your energy levels throughout the afternoon. Whether you're working from home, in the office, or on the go, these tips w...

Commit to Achieving Your Goals. Smash This Quarter and End the Year on a High Note!

As we dive into the last quarter of the year, it's time to gear up and make those goals a reality. Now, it's the perfect time to refocus, make a meaningful impact, and create this last quarter the most impactful one yet!

You have heard of reflecting, defining SMART goals, taking consistent action, staying motivated and inspired to achieve your goals. But now, time is running out so every step you take matters more than ever.

In...

Successfully Transform Your Post-holiday Blues. Boost Your Mood and Energy Levels as You Re-establishing Your Routines.

As the holiday magic fades and we return to our daily routines, it's not uncommon to feel a little down. The transition from holiday festivities back to everyday life can be challenging, leaving you with the post-holiday blues.

In today's episode, I share a story how to bounce back after the holidays. We will explore how to get back into your daily routines quick and painless, how to navigate your emotional side of feeling like the fun is over...

Energy Boost. Productive Mornings. Waking up Feeling Rested and Refreshed. 

Are you finding it hard to jump-start your mornings with energy and enthusiasm? Are you relying on a cup of coffee to provide a quick energy boost? But all you are finding is exhaustion, difficulty to get up, feeling overwhelmed by the day ahead of you, and energy crash?

You might be unknowingly engaging in habits that drain your energy before the day even begins.

In today's episode, we explore six destructive habits that could be sabotaging your morning vitality and how you c...

Transform Your Daily Routine. Elevate Your Productivity. Master Your Focus.  Reduce Distractions.

In our fast-paced world, focus truly is the new currency, and mastering it can set you apart in both your personal and professional life.

In today's episode, I share 4 habits that help you achieve your goals more efficiently through the power of focus. No more distractions, no more 'wasted time', no more procrastination.

If you are looking for that one connector to boost your energy, feel accomplished, reduced stress, and still have time for simple things in life, implementing the four h...

Stay Focused. Increase Your Outcomes. Go For the Gold. Bring Big Results. Do the Impossible.

Would you like to discover how Olympians think, use their time, and what they do to maximize their physical and mental energy? They achieve great results not because of some special talents, luck, or hidden secrets. They utilise the same resources, tools and strategies you have at your fingertips.

In today's episode, we dive into the world of Olympic athletes to uncover three surprising lessons that can transform your daily energy levels and overall life satisfaction. These aren't just for...

Take the Plunge. Strengthen Your Growth and Resilience. Rebuild Your Path.  Step Into The Unknown Unfearfully.

Staring over can be daunting, scary, challenging, and unfamiliar. But you may not have a choice, or you may be ready to take the jump. What to expect, how to start over, what actions to take?

In today's episode, I share with you 6 powerful lessons that will guide you through the fear and uncertainty, helping you rebuild with resilience and purpose. The personal lessons will help you to embrace the change, strengthen your decision, and offer practical insights to n...

Recognize When Something Is No Longer Serving You. Overcome Feelings of Quilt or Fear. Get Ready to Move On.

The decision of knowing when to quit can often be challenging. Whether it's a job, a project, a personal goal, or an unhealthy habit understanding the right time to let go can be crucial in preventing burnout.

Is there a right time to quit? What happens next? How do you navigate the move?

In today's episode, I share 3 moments when letting go is a must. I'll share why quitting is important, what and when...

Acknowledge Your Achievements. Leverage Your Success. Tap You're your Potential. Stay Inspired.

The perfect time to pause, reflect, acknowledge, and set new goals? It's now! The second half of the year can be totally different to what you envision.

The first half of the year may have been a whirlwind of responsibilities, leaving you feeling stressed, overwhelmed, and perhaps even on the brink of burnout. But remember, it's never too late to take back control and set a course for a more fulfilling and balanced life.

In today's episode, I share a goal...

Energise Your Day. Conquer Exhaustion and Find Balance.

Whether you're feeling physically drained, mentally overwhelmed, or emotionally depleted, you are not alone. There is a difference between tiredness and exhaustion. Recognising when you're truly exhausted is key.

In today's episode, I share a behind-the-scenes framework to help you reclaim your energy and find balance. And ultimately end the exhaustion wheel. The insights will help you navigate the daily traps that drain your energy.

Feeling constantly tired will make you feel irritated, unmotivated, and like everything is a chore. Exhaustion takes it to another...

Stress Reduction. Mental Clarity. Less Anxiety and Overwhelm. More Energy and Time.

Stress is an inevitable part of life, but how you manage it can make all the difference. And you start with understanding stress and learning how to handle it effectively, because it's crucial for maintaining your well-being, productivity, and sanity.

In today's episode, we delve into the common causes of stress and explore effective strategies to relieve daily stress in just five minutes. You will discover practical tips and techniques that you can easily incorporate into your daily routine without any extra time...

Gain control over your schedule. Make the most of every day.  Find Time for Yourself and Have Time Freedom.

Are you constantly feeling like there aren't enough hours in the day to accomplish everything on your to-do list? You're not alone. Time management is a challenge for many, but with the right strategies, you can find more time in your day and achieve your goals more effectively.

Or simply, stop feeling rushed all the time and like you are out of breath.

In today's episode, I share two ways to have more time. T...

Boost Your Sleep Quality. Improve Your Brain Power. Wake up Refreshed.

Sleep is essential, but did you know that not getting enough can subtly steal your energy in ways you might not even notice? Lack of sleep can drain your vitality and make your brain struggle to function at its best, leading to poor decision-making.

Without enough rest, your body produces more stress hormones, which can leave you feeling anxious and overwhelmed. This stress can further disrupt your sleep, creating a vicious cycle.

No more.

In today's episode, I share a...

Redirect your energy towards constructive actions. Reframe negative thoughts and sustain your mental reset.

Your thoughts dictate the actions you take. They have tremendous power. But if you constantly worry and catastrophize, they won't support your growth, and will make you feel stuck.

You have the power to redirect worrying into energy.

It will significantly enhance your productivity, improve your mental health, and empower you to achieve your personal and professional goals. It will reduce stress, overwhelm, and give you your energy back.

In today's episode, you will delve into a...

Boost Your Productivity: Find the Power of Single-Tasking. Create Higher Quality Outcomes.

In today's fast-paced world, multitasking often feels like a necessity. However, research shows that juggling multiple tasks at once can actually reduce productivity and increase stress. Multitasking can overwhelm your brain and increase your anxiety, too.

The good news? There's a more effective way to get things done!

In today's episode, you will find 4 ways to get things done without multitasking,  so you can enhance focus, reduce stress, and improve efficiency.

Transitioning from multitasking might take some adjustment, especially i...

Approach the day with a clear outlook. Fuel your mind and body for the day ahead. Stay organized and on track. Rethink and revitalize your mornings for a fresh start!

Are you ready to start your day with more energy and intention? A well-crafted morning routine can set the tone for the entire day, boosting your mood and productivity. But as the seasons change, whether with the weather or your life, so do your routines need to change.

In today's The Energy Podcast episode, I explore the ideas behind change and building new habits and...

Stop the constant fatigue. Regain your energy. Live a fuller, less stressed life.

Are you finding yourself exhausted even after a full night's sleep? If so, you're not alone. Feeling constantly tired can be frustrating and impact your daily life.

Some common causes of feeling tired are poor quality sleep, too much or too little physical activity, poor diet, or chronic stress. All can cause low energy.

In today's episode, I go beyond the obvious reasons for feeling tired. Because you can be doing everything right, and you may still find yourself unenergetic...

Stay nourished and energized! Eat well, even on a very tight schedule.

Life can get hectic, and finding time to eat healthily might feel challenging. But don't worry—eating well is possible, even on the busiest days.

Healthy eating fuels your body and mind, helping you stay productive and focused. It gives you that jolt of energy when you need it. Stress, busyness, and being overwhelmed don't need to change that. 

Today's The Energy Podcast episode will show you 4 ways to eat healthily, stick to your diet and not let the stress, tiredness and...

Increase your energy and overall well-being. Revitalized. Recharged. And ready to thrive.

Do you often feel exhausted, even after a full night's sleep? The culprit might not be a lack of rest but certain things that are silently draining your energy.

Boosting energy by increasing the intensity, putting in new routines, or fitting in that workout are great additions. But if you keep adding things in and never look for leaks in your energy pipeline,  you will never feel more energetic.

Today's The Energy Podcast episode will give you 3 things that drain your m...

Stay strong and focused, find calm and peace. Manage more with less effort and bigger results.

Do you ever feel like there's just too much on your plate? You're not alone. In today's fast-paced world, feeling overwhelmed is a common experience. But don't worry—it's possible to take back control and find your calm amidst the chaos.

Overwhelm is more than just having a lot to do. It's an emotional response that includes stress, anxiety, and feeling out of control. Recognizing these feelings is the first step in managing them effectively.

Today's The En...

No stopping you. Following your dreams. Acting on your goals. Overcoming challenging moments. Winning and Succeeding.

Confidence is one of the most powerful tools at your disposal. But if you feel like being confident is reserved for others, it's time you change your mind.

Confidence comes from within. Once you tap into this power, there will be no stopping you. In today's episode, you will learn how to be more confident.

What could you achieve if you were sure? Where could you live? What would you have in your life? Who would you...

Reflect. Prepare. Revisit. Readjust. Keep Going. Build Momentum. Remove the Stress and Overwhelm and Succeed.

Setting goals is a great way to ensure success. They give the direction. But what happens when you look at the list of goals, and although you feel inspired, are not seeing how to accomplish them?

In this episode, I share a step-by-step blueprint on how to execute your goals and set yourself up for success in the upcoming quarter.

Planning may not be a super sexy activity, but it is the only way that will guarantee you...

Increase your mental energy. Uncover the secret to most universal human behaviour. And understand why you judge.

Don't take offence. We've all been there, either being judged or judging ourselves. But if you keep catching yourself that this ugly side of you has too much power, that you upset others, or are angry all the time, then it's time to look judgment in the eyes.

In this episode, I share what the research discovered so you can understand why we judge in the first place, why it is so easy to do it, and how...

Reclaim your energy. Feel stronger. Have more happiness. Stop the exhaustion rollercoaster. Fill up Your Batteries.

Energy is everything. And if you feel drained and like you're running on empty, it's time you recharge. Waiting until the weekend or holidays to relax is not a practical or long-term strategy.

In today's episode, I show you 5 ways to keep the energy up throughout the day. This will not only boost your overall energy levels but will also help to have some energy left for the evening.

You experience stress every day, so you need...

Get Started. Go Small. Boost Your Confidence. Get Progress. Build Momentum. Succeed with Your Eating Habits. Lose Weight and Wear Your Favourite Pair of Jeans.   

As they say, the devil is in the details. There are many details to consider when changing your diet. This is one of the reasons why improving eating habits is hard. The approach of 'cold turkey' simply doesn't work for us.

But no matter if you tried everything in the past, you can still succeed in quitting eating meat, fries, bread, pasta, chocolate, or drinking alcohol.  No more lapses, no mor...

Energy Up. Energy Down. Stressed Out. Stress-Free. Adrenaline Increase. Adrenaline Decrease. To Have coffee or not to have coffee? That's a question. 

This is probably the hardest question you will find yourself asking. If you are a devoted drinker, firstly, you will be asking yourself why even consider quitting coffee.

The main reason why we drink coffee is to wake us up and stay alert. It is to increase our sharpness and stay awake.  For many, it is also food, culture, friendship, pleasure, and everything else in between.

Giving all this up would be...

Stress. Overwhelm. Burnout. Low Energy. Trouble Sleeping. Irritability. Poor health choices. They are all related and have an underlying cause: lack of self-care.  

But self-care can be prioritised the same way as you prioritise your kid's soccer game, preparing for a presentation at work, organising your Mum's birthday party, or going on a date. No one is really taking self-care seriously and giving it the importance it deserves.  

I get it.

In today's crazy, super-busy world, finding the time to simply relax is not very popular. From thinking that you are lazy, or too...

The feeling of accomplishment. The day well lived. The thrilling addiction of staying busy. Taking time for yourself without the guilt.

Yes, your day is busy. It is not that there are many things to do, places to be, or cupcakes to bake at ten pm at night. It is also the feeling that you can't sit down and have downtime.  It's the busyness that drives you to be busy. 

In today's episode, I shine a light on why we always feel the need to be busy and how the feeling of guilt comes up if...

Regain Focus. Forget about the to-do list. Stop the constant overwhelm and stress. Get things done.

That moment when you look at your to-do list and realise there is not enough time in the day to do it all is overwhelming. To tackle anything, you need to have solutions. And sometimes all you need is a quick fix.

In today's episode, I share 3 super easy, super quick, instant strategies to stop feeling overwhelmed. You can implement one or all there to give your brain and body relief.

Let's face it, you can't be...

Setting Goals. Eliminating Distractions. Summoning the Best of You. Prioritising Yourself. Developing Routines.

Forget about New Year's Resolution. They are out the same way as last year's snow.They don't have a strategy or a plan behind them, so their place is in the drawer.  The true power sits with what you do rather than what you know.

In today's episode, I share 5 habits in the 5 elements of your health and well-being to develop this year. This is your chance to be the New You, the Unstoppable You. This is your ticket to look back a...

Perfect. Perfectionist. Perfection. Job well done. High Achievers. Standards. Procrastination. High Stress. Overwhelm. Illusion.

There are always two coins to everything. Being perfect is no different. You can strive higher to achieve more, have more, and perform better. Or you can procrastinate with making a decision, staying stuck, and sabotaging your progress.

In today's episode, I'm unwrapping perfectionism.  Why? Because if you are on the other side of the coin, you are stopping yourself from becoming the best version of yourself. You are delaying your dreams, and most likely making everyone around you crazy.

Eating healthy no matter the season, staying true to your foundation, and enjoying the chocolate cake is possible.

Let's be honest here, eating healthy can be tricky at the best of times! And when you add all the temptations of the festive season, sticking to your diet can be hard. But there are ways to carry on with your diet even when the going gets tough.

In today's episode, I share 4.5 ways to navigate food choices and to keep your healthy eating habits this season. You don't have to give up on your daily practices...

 We all go through seasons in life. At the moment, you may be in a season of being overwhelmed, stressed, pressured, and lacking time.  Or you may enjoy calmness, peace, and growth.

Let's face it. The Festive season can get a bit crazy. You may have many competing deadlines, priorities, and that last minute shopping to do. In essence, you may feel stressed feeling like there are not enough hours in the day to fit it all in.

In today's episode, I want to take you on a short trip to meet your new best fr...

Have a clear vision, set goals and boldly have it all.

No more questioning why she/he/they are keeping it all together and have it all, and you are on the sidelines.  If you feel like you are running at a neck-breaking speed, juggling a thousand plates in the air, yet still feel like others may have a secret that you don't have, wonder no more!

You can have it all and you deserve to have it.

In today's episode, I share how hitting burnout had a lot to do with wanting t...

You are not alone in feeling stuck, stressed, overwhelmed, unenergetic and unmotivated. Approach your feelings and behaviours differently and create your recovery plan.  

Let's face it, it's normal to feel burned out from time to time, but it's not normal to feel like that all the time. You may feel like doing more, and that you should be able to hold it all together, but the opposite is rather true.

There is a way to regain your strength, increase your energy, ignite your motivation, and jump off the hamster wheel.

In today's episode, I...

Choose the right tool and technique to relieve daily stress. Relax, calm down and learn how to boost your immune system, make healthier decisions, and regulate your nervous system.  

Do you feel like stress never ends? And like it doesn't matter what you do you still feel stressed, tired, and overwhelmed? Well, I hate to break the bubble, but relaxing for two hours on a Sunday afternoon or going on holiday once every six months won't remove the stress accumulated in your body and mind over a long time.  

I want you to feel...

Unwind and relax, reduce cortisol levels in the evening, stop catching up on your to-do list, and have a good night's sleep.

Let's agree that if you don't have a way to shut down the busyness of the day before you go to bed, you will not get a good quality sleep. Your mind will be racing from task to task, your anxiety will be high, and falling asleep will be that much harder.

To improve the quality of your sleep, but also to shut down the day, an evening routine is a must.

Elevate your morning, increase your energy levels, reduce the morning stress and overwhelm, and welcome the day with calmness, confidence and zest.

I have just changed my morning routine, and I am giving you a peek behind the curtain. Why did I change it? Because as the seasons change and your energy needs change, it is time to adjust the tools you use.

Morning routine is one of the most powerful tools to beat burnout. And the beauty of it is that you can make it any way you want to, so it works for...

Setting new goals, readjusting existing goals, finishing the year strong and building momentum to enter the new year with confidence.

Let's be honest. This time of the year may prompt you to slow down and forget about the mighty goals you set at the beginning of the year. But I love Q4 because it is the perfect time to win the year!

There is still enough time to finish the year strong, give yourself a boost of confidence, create momentum, and kickstart the new year with all the energy and power you need to succeed.<...