My Sexy Menopause Body

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At what point did desire start feeling different for you?

Was it gradual, something that quietly faded into the background?
Or did you wake up one day and realize the spark you once recognized wasn’t showing up the same way anymore?

So many women in midlife ask themselves the same questions:
What’s my level of desire now?
Is this normal?
Is something wrong with me or is this just how it is from here on out?

In this episode of My Sexy...

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Why do you still miss someone — even when life has moved on?
Why does your chest tighten when you walk past a place you used to go together?
Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath?

In this episode of My Sexy Menopause Body, we’re getting honest about the kind of ache women rarely talk about — the ache of distance. Not just romantic distance, but the distance that comes from grief, breakups, emotional drift, s...

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When was the last time you looked in the mirror and actually liked what you saw?

In this episode of My Sexy Menopause Body, we’re flipping the script on desire and talking about the kind of foreplay that starts long before anyone else touches you — the way you see yourself.

Kim opens up about how self-perception shapes desire, how confidence literally changes your body chemistry, and why loving your reflection isn’t vanity — it’s vitality. You’ll learn how to shift from self-criticism to self-admiration, reignite your inner spark...

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Let's be honest—your foreplay has become boreplay.
You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills."
No wonder you're not in the mood.
In this episode, we're blowing up boreplay and replacing it with something that actually works: 24 hours of foreplay. Not the rushed, check-the-box kind—the kind that builds desire, connection, and anticipation from the mome...

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Remember the butterflies from your very first date, the spark, the anticipation, the way your whole body lit up? What if I told you that feeling isn’t lost to time… it’s waiting for you right now.

In this episode of My Sexy Menopause Body, I’m sharing the science and the soul of bringing the dating energy back into long-term relationships. From novelty and anticipation to touch, compliments, and hope, you’ll discover research-backed ways to reignite passion, and how Joe and I have stumbled, laughed, and intentionally created that spark...

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Remember when dating felt electric...like every glance, every laugh, every kiss was charged with possibility? In this episode, we’re walking back through that gateway: the thrill, the butterflies, the fire that rewired your body before your brain even caught up. But this isn’t about living in the past, it’s about waking up the desire that’s still alive inside you. Because that spark? It never left. It’s waiting for you to claim it again. This episode is a part of a series of my soon to be released book 24 Ho...

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You think foreplay is just a five-minute warm-up before sex? 

Think again. In this electric episode of 24 Hours of Foreplay, Kimberly takes you on a journey through the six dimensions of intimacy—emotional, physical, psychological, sensory, social, and spiritual—and shows you how foreplay starts at breakfast and lasts all day. From flirty dishwashing to polyvagal theory explained, this episode dismantles myths, drops science, and gets real about what connection actually looks like.

It’s juicy, smart, and radically empowering. Whether you’re partnered, single, post-menopausal, or reimagining what intimacy...

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In this bold and unfiltered episode of My Sexy Menopause Body, Kim breaks the girl code wide open. Inspired by her soon‑to‑be‑released book, 24 Hours of Foreplay—a collection of over 100 interviews and heartfelt conversations—Kim takes you inside the secret world of what women really talk about when it comes to sex.

Why is it so easy to confess our desires, frustrations, and fantasies to our girlfriends… but nearly impossible to tell our partner? Kim shares the research, the raw truths, and the real‑life stories that will make you feel...

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Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midlife. In this debut episode of 24 Hours of Foreplay — a podcast mini-series born from the bold beginnings of Kim’s unreleased book — we break girl code and rethink everything you thought you knew about foreplay.

Because let’s be honest: sexy doesn’t start when the lights go out. It starts when the sun comes up.

This isn’t about lingerie or candles. It’s about rhythm. It’s about flirtine...

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You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab selfies—and now you’re spiraling into “What am I even doing with my life?”

In this raw episode of My Sexy Menopause Body, Kim Nicholson gets real about how innocent scrolling becomes emotional sabotage—and what to do about it. No guilt, no shame—just straight talk and smart steps to take your power back.

Inside this episode:

Why social media hits harder in midlife Duration: 00:16:40

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Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your invitation to reset. Join Kim Nicholson as she opens up about what it really means to come back after a setback, not with pressure or perfection, but with compassion, courage, and a little grit.

You’ll learn how to recognize the stories holding you back, reconnect with what matters most, and take one small action that reignites your spark. This isn’t just about bouncing back—it’s about risi...

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You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, right now.

In this transformative episode of My Sexy Menopause Body, Kim invites you into a bold conversation about why aging isn’t a decline—it’s a curriculum, and how to stop chasing youth like it’s the prize.

💥 Learn what’s actually happening in your body after 50—from the hormonal shifts to the emotional rewiring.
💥 Break free from the toxic myth that your b...

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We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to fear. But here’s the truth: aging isn’t the problem. The real issue? The way we’ve been conditioned to believe that slowing down, losing strength, and feeling "old" is inevitable.

In this episode, we’re tearing down the myths and rewriting the narrative. You’ll learn:
✅ Why aging isn’t what’s making you feel weak or tired—and what actually is.
✅ The 4-step protocol to stay strong...

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We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.

Think about it. When was the last time you had a conversation that wasn’t rushed, distracted, or interrupted by a notification? When was the last time you felt truly seen, not just through a screen, but in a way that left you feeling valued, heard, and connected?

This week on My Sexy Menopause Body, I sit down with Amy Weinland Daughters, an award-winning author who uncove...

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Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50

If you feel like your metabolism has slowed, your energy is drained, and your body isn’t responding the way it used to—you're not alone. But here’s the truth: you’re not broken. Your body just needs the right fuel.

In this episode, we break down:
✅ Why protein is the key to maintaining a strong metabolism
✅ The #1 mistake most women over 50 make when trying to lose weight
✅ How strength training and protein work together to re...

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What if everything you thought about aging was wrong?

This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion who is redefining strength, confidence, and what it means to thrive at any age. From breaking stereotypes to proving that posture is power, Marilynn is living proof that strength isn’t about age—it’s about choice.

In this episode, Marilynn shares her secret on how to rewrite the rules on strength, inspiration, & owning your power!

How Marilynn went from everyday fitness to winning...