The Science of Hockey

This episode explores how injury-related retirement affects the long-term quality of life for ice hockey players. From chronic pain and physical limitations to emotional struggles and social adaptation, we unpack the challenges players face after leaving the ice for good.
What happens when an injury ends a hockey career? We dive into the lives of retired players, examining how physical pain, psychological distress, and disrupted identity shape their well-being post-retirement.
Main source: Quality of life of ice hockey players after retirement due to concussions
Anna Gard, Niklas Lehto, Åsa Engström, Pashtun Shahim, Henrik Zetterberg, Kaj Bl...

This episode dives into the mechanical factors that drive sprinting and change of direction (COD) in ice hockey. Learn how force-velocity profiles, power output, and technique contribute to performance—and how training can fine-tune them.
What makes a player fast and agile on the ice? We explore the mechanics behind sprinting and COD performance, revealing the role of horizontal force, reactive strength, and technical execution in elite hockey.
Main source: Mechanical Determinants of Sprinting and Change of Direction in Elite Female Field Hockey Players
Alejandro Bustamante-Garrido, Mikel Izquierdo, Bianca Miarka, Ariel Cuartero-Navarrete, Jorge Pérez-Contreras, Esteban Aed...

Hip injuries are a serious concern in elite ice hockey. In this episode of 'The Science of Hockey,' The Analyst dives into research on femoroacetabular impingement syndrome (FAIS) and explores how professional and subelite players fare after arthroscopic hip surgery. From RTS and RTP rates to position-specific trends, we cover it all.
What are the odds a pro hockey player returns after hip surgery? We explore new data on return to sport and performance after treating femoroacetabular impingement syndrome (FAIS) in elite athletes, breaking down what it means for the future of hockey rehabilitation.
Main source...

This episode investigates whether concussion education programs actually improve knowledge and behavior among hockey players. Learn how well players understand symptoms, risks, and reporting—and what more needs to be done to protect athletes.
Explore the link between education and concussion awareness in ice hockey. This episode reveals how informed players really are about head injuries, and whether formal education helps prevent underreporting and risky play.
Main source: Association between concussion education and concussion knowledge, beliefs and behaviours among youth ice hockey parents and coaches: a cross-sectional study
Amanda M. Black, Keith Owen Yeates, Shelina Babul, Al...

This episode explores the effectiveness of mouthguards and visors in preventing injuries among youth ice hockey players. Learn which protective equipment reduces risk—and which may offer limited benefit—based on data from thousands of players.
Are mouthguards and visors making a difference in youth hockey safety? We dive into the science behind protective gear, analyzing injury trends, types of trauma, and what the evidence says about real-world impact.
Main source: Protective equipment in youth ice hockey: are mouthguards and helmet age relevant to concussion risk?
Ash T Kolstad, Paul H Eliason, Jean-Michel Galarneau, Amanda Marie Blac...

This episode explores substance use and availability among ex-professional ice hockey players. Learn how pain, mental health, and team culture influence the use of prescription and recreational drugs—and what it reveals about the lasting toll of the sport.
Dive into a study examining how retired pro hockey players manage pain and health post-career. Discover the patterns of drug use, both prescribed and illicit, and the factors that shape athletes' decisions long after they leave the ice.
Main source: Substance availability and use in ex-professional ice hockey enforcers
Michael Gaetz
Sci Rep. 2022; 12: 22204. Published online 2022 Dec 23. do...

This episode explores the link between the FAAH gene polymorphism and performance traits in elite hockey players. Discover how a genetic variant may influence motivation, pain tolerance, and resilience—giving some athletes a psychological edge.
Dive into the fascinating connection between genetics and athletic performance in ice hockey. We unpack how the FAAH rs324420 polymorphism affects mental traits like persistence and stress response, potentially influencing success at the elite level.
Main source: FAAH rs324420 Polymorphism Is Associated with Performance in Elite Rink-Hockey Players
Hugo-Henrique Silva, Valéria Tavares, Maria-Raquel G. Silva, Beatriz Vieira Neto, Fátima Cerq...

This episode dives into the high prevalence and severity of hip and groin injuries among male ice hockey players across all levels. Learn what movements and positions are most at risk, and how training load, age, and level of play influence injury patterns.
Main source: Incidence, Prevalence, and Severity of and Risk Factors for Hip and Groin Problems in Swedish Male Ice Hockey Players: A 1-Season Prospective Cohort Study
Tobias Wörner, Kristian Thorborg, Benjamin Clarsen, Frida Eek
J Athl Train. 2022 Jan; 57(1): 72–78. Published online 2021 May 26. doi: 10.4085/1062-6050-0522.20
PMCID: PMC8775280

This episode explores the current concepts in diagnosing, treating, and preventing cervical spine injuries in ice hockey. From game-speed collisions to sideline management, learn how spine boards, imaging, and return-to-play protocols shape outcomes.
Dive into the critical care of cervical spine injuries in ice hockey. We cover the latest in on-ice assessment, imaging decisions, and surgical vs. conservative treatment—plus how to keep players safe while maintaining high-level performance.
Main source: Cervical Spine Injuries in the Ice Hockey Player: Current Concepts in Epidemiology, Management and Prevention
Cole Morrissette, Paul J. Park, Ronald A. Lehman, Charles A. Po...

This episode dives into how functional movement patterns and dynamic balance relate to skating speed and agility in young elite male hockey players. Discover why hip mobility, lower body asymmetries, and balance might be the keys to unlocking faster, more efficient skating.
Explore the science behind skating performance in youth hockey. Learn how movement screens, balance tests, and hidden asymmetries affect speed and agility—and what coaches and players can do to improve training and prevent injuries.
Main source: The relationship between functional movement patterns, dynamic balance and ice speed and agility in young elite male ice ho...

This episode examines the developmental journeys of elite junior hockey players and the push toward early sport specialization. Discover how hours of practice, dropping other sports, and intense training at a young age shape success and risk in Canada’s hockey system.
Explore what early sport specialization really looks like for elite junior hockey players. From deliberate play to deliberate practice, learn how players trade childhood fun for competitive edge—and the physical and psychological risks that come with it.

This episode dives into a study combining helmet sensors and video to reveal when and how head impacts occur in men’s university hockey. Learn why glass hits are more common than boards, how few penalties are called, and what this means for player safety and concussion prevention.
Discover the hidden patterns of head impacts in men’s hockey. We unpack the circumstances, severity, and overlooked hits that don’t get penalized—giving you a new perspective on concussion risks, protective gear, and needed rule changes.
Main source: Associations between the circumstances and severity of head impacts in men’s...

This episode explores why elite ice hockey players use dietary supplements to manage weight and boost performance, despite the risks of contamination and unintentional doping. Learn how team culture, trust in coaches, and sponsorships shape supplement habits on and off the ice.
Discover the real motivations behind dietary supplement use in elite ice hockey. From protein shakes and creatine to anti-doping risks, this episode reveals how players balance performance, nutrition, and the threat of unintentional doping violations.
Main source: Motivations for Using Dietary Supplements in Elite Ice Hockey—Controlling Weight and Enhancing Performance
Sofie Christensen, Astrid Gj...

This episode explores how elite ice hockey players rely on painkillers and hypnotics to manage injuries and sleep. Discover how team culture, macho attitudes, and deep trust in medical staff shape medication use—and the risks it poses for health and anti-doping compliance.
Dive into a mixed-method study on the use of medications in elite ice hockey. From NSAIDs to sleeping pills, learn how high training loads, late games, and team dynamics drive reliance on pharmaceuticals, sometimes at the cost of long-term health and clean sport.
Main source: Medicalization of Sport? A Mixed-Method Study on the Use of...

This episode dives into a study comparing low back pain across pro ice hockey, football, and floorball players. Learn why hockey players have a 2.18-times greater risk of back pain, what factors contribute to it, and how prevention can protect careers.
Explore the hidden burden of low back pain in professional athletes. We break down why ice hockey players are most affected, what movements and conditions increase risk, and how targeted prevention can make a difference.
Main source: Comparative Risk Analysis of Low Back Pain among Professional Football, Ice Hockey, and Floorball Athletes
Magdaléna Hagovská, Al...

This episode explores how wearable sensors measure body impacts in elite hockey players. Learn how video analysis confirms the accuracy of sensor-detected collisions and what it means for player safety and injury prevention.
Discover the science behind wearable impact sensors in ice hockey. We examine how well these sensors track body contact, from checks to falls, and their role in improving injury monitoring and player protection.
Main source: Video corroboration of player incurred impacts using trunk worn sensors among national ice-hockey team members
Aaron Pilotti-Riley, Davor Stojanov, Muhammad Sohaib Arif, Stephen J. McGregor
PLoS One. 2019; 14(6...

Explore the interplay of cognitive and motor skills in elite ice hockey players. This episode delves into how multitasking affects performance and compares dual-task costs across open- and closed-skill sports, shedding light on training and talent identification.
Discover how elite athletes manage dual-task demands that combine speed and focus. Learn about the differences in cognitive-motor performance between hockey players and athletes in other sports, and why multitasking is a key to success on the ice.
Main source: Dual-task costs in speed tasks: a comparison between elite ice hockey, open-skill and closed-skill sports athletes
Mark Brinkbäumer, C...

Explore the effects of wearing surgical face masks on youth hockey performance during intense exercise. This episode examines whether masks impact oxygen levels, heart rate, or skating ability, and the surprising results reveal practical insights for safe play.
Can face masks be worn without affecting performance in youth hockey? This episode dives into a study showing minimal impact on exercise metrics, including muscle oxygenation and power output, providing reassurance for safe mask use in sports.
Main source: Wearing a Surgical Face Mask Has Minimal Effect on Performance and Physiological Measures during High-Intensity Exercise in Youth Ice-Hockey Players...

This episode explores the psychological effects of concussions on hockey players, focusing on how injuries disrupt and reshape their identity. Learn about the challenges of mental illness, stigma, and the journey toward recovery and reconstruction.
Dive into the interplay between concussions and mental health in hockey. From depression and isolation to biographical reconstruction, this episode uncovers how players navigate the emotional and social impacts of their injuries.
Main source: Understanding the psychiatric effects of concussion on constructed identity in hockey players: Implications for health professionals
Ryan Todd, Shree Bhalerao, Michael T. Vu, Sophie Soklaridis, Michael D...

Explore the physiological and positional demands of professional ice hockey. This episode examines acceleration, deceleration, and heart rate data to uncover how defensemen and forwards manage performance and fatigue during games.
Dive into the science behind professional hockey gameplay. Learn how positional roles and game periods influence acceleration, recovery, and energy demands, revealing new insights into player performance.
Main source: Game Demands of a Professional Ice Hockey Team with Special Emphasis on Fatigue Development and Playing Position
Vincenzo Rago, Adrian Muschinsky, Kasper Deylami, Jeppe F. Vigh-Larsen, Magni Mohr
J Hum Kinet. 2022 Oct; 84: 195–205. Published online 2022 Nov 8. do...

Explore the epidemiology of injuries in Swiss professional ice hockey players, focusing on traumatic and overuse injury patterns. This episode highlights the prevalence of hip/groin issues, concussions, and the role of game dynamics in player safety.
Dive into a study on injuries in Swiss pro hockey. Learn about the high rates of hip/groin injuries, concussions, and other trauma, along with the challenges of managing overuse injuries during intense competition.
Main source: Epidemiology of Traumatic and Overuse Injuries in Swiss Professional Male Ice Hockey Players
Romana Brunner, Mario Bizzini, Karin Niedermann, Nicola A. Maffiuletti
...

This episode explores the relationship between sprinting mechanics, anaerobic capacity, and repeated-sprint ability in adolescent hockey players. Learn how force-velocity profiles differ by gender and how they influence training strategies.
Dive into a study on sprint mechanics and anaerobic performance in youth ice hockey. Discover how force and speed capacities vary between male and female players and their implications for off-season training.
Main source: Exploring associations between sprinting mechanical capabilities, anaerobic capacity, and repeated-sprint ability of adolescent ice hockey players
Julien Glaude-Roy, Philippe Pharand, Jean-François Brunelle, Jean Lemoyne
Front Sports Act Living. 2023; 5: 1258497. Published online 2023 D...

Explore the determinants of fast attack performance in elite women’s ice hockey. This episode examines how shooting zones, one-timers, and second-period strategies separate winning teams from losing ones at the 2022 Beijing Winter Olympics.
Discover how fast attack tactics impact game outcomes in women’s ice hockey. Learn why shooting performance, tactical zones, and effective one-timers are pivotal to offensive success at the highest level of competition.
Main source: Determinants of fast attack performance on match outcome in the elite women’s ice hockey
Naiyuan Tian, Gang Xu
PLoS One. 2024; 19(7): e0306469. Published online 2024 Jul 5. doi: 10.1371/journal...

This episode delves into the injury landscape of NCAA women’s ice hockey from 2014 to 2019. Learn about the most common injuries, like concussions and strains, and how competition and practice differ in injury rates and risk factors.
Explore the epidemiology of injuries in women’s collegiate ice hockey. From head injuries to hip and groin strains, this episode unpacks key trends, prevention strategies, and the implications for player safety at the collegiate level.
Main source: Epidemiology of Injuries in National Collegiate Athletic Association Women's Ice Hockey: 2014–2015 Through 2018–2019
Avinash Chandran, Aliza K. Nedimyer, Adrian J. Boltz, Hannah J. Robis...

This episode explores the prevalence and impact of injuries and illnesses among junior male elite ice hockey players in Norway. Learn about acute injuries, overuse issues, and the factors influencing player health during a demanding season.
Dive into a year-long study tracking health problems in junior elite hockey players. From hip and knee overuse injuries to acute game-time incidents, discover how these challenges affect training, performance, and long-term player development.
Main source: Prevalence and Burden of Self-Reported Health Problems in Junior Male Elite Ice Hockey Players: A 44-Week Prospective Cohort Study
Anine Nordstrøm, Roald Bahr, B...

This episode explores how dynamic social norms can enhance sportspersonship, learning, and enjoyment in youth ice hockey. Discover how parents' attitudes influence players’ on-ice behavior and overall well-being.
Dive into a study on promoting positive values in youth hockey through evolving social norms. Learn how emphasizing fun, learning, and teamwork impacts parental motivation, player behavior, and psychological health.
Main source: The Role of Dynamic Social Norms in Promoting the Internalization of Sportspersonship Behaviors and Values and Psychological Well-Being in Ice Hockey
Catherine E. Amiot, Frederik Skerlj
Front Psychol. 2021; 12: 744797. Published online 2021 Nov 3. doi: 10.3389/fpsyg.2021.744797
PMCID: PMC...

Explore how ultra-wideband (UWB) positioning and wearable sensors are revolutionizing ice hockey analytics. This episode covers advanced player tracking, activity recognition, and the integration of machine learning in the game.
Dive into the future of ice hockey with innovative UWB systems and AI-powered analytics. Learn how stick-mounted sensors and precise player localization provide actionable insights for coaches and players alike.
Main source: Ultra-Wideband Indoor Positioning and IMU-Based Activity Recognition for Ice Hockey Analytics
Robbe Vleugels, Ben Van Herbruggen, Jaron Fontaine, Eli De Poorter
Sensors (Basel) 2021 Jul; 21(14): 4650. Published online 2021 Jul 7. doi: 10.3390/s21144650
PMCID: PMC8309498

Explore the groundbreaking effects of carbohydrate mouth-rinsing on male ice hockey players. This episode examines how rinsing improves high-intensity skating and sprint performance during overtime periods, offering a new edge for athletes.
Discover how carbohydrate mouth-rinsing enhances on-ice performance during overtime. Learn about its impact on skating speed, high-intensity distance, and perceived effort, providing a simple but effective tool for hockey players.
Main source: Carbohydrate Mouth-Rinsing Improves Overtime Physical Performance in Male Ice Hockey Players During On-Ice Scrimmages
Danielle L. E. Nyman, Alexander S. D. Gamble, Jessica L. Bigg, Logan A. Boyd, Alexander J. Vanderheyden, Lawrence...

Explore the effects of caffeinated chewing gum on elite ice hockey players dealing with jet lag. This episode dives into how caffeine impacts off-ice explosiveness and why it might not translate to on-ice performance.
Discover how jet lag and caffeine interact in elite hockey. This episode examines the effects of caffeinated gum on off-ice jump height, on-ice agility, and endurance, offering surprising insights for players and coaches.
Main source: Effects of Caffeinated Chewing Gum on Ice Hockey Performance after Jet Lag Intervention: Double-Blind Crossover Trial
Ming-Tsang Tsai, Yi-Jie Shiu, Chien-Chang Ho, Che-Hsiu Chen, Chih-Hui Chiu
...

This episode explores mental health and well-being among players in the Swedish Women’s Hockey League. Learn about the prevalence of anxiety, depression, and sleep issues, and how psychological flexibility and social support play a critical role in player wellness.
Dive into a groundbreaking study on mental health in elite women’s ice hockey. From the challenges of dual careers to the impact of injuries, discover the factors influencing mental well-being and the steps needed to foster a healthier sports culture.
Main source: Skating on thin ice? Mental health and well-being in women’s ice hockey
Hanna...

Explore how off-ice agility drills contribute to on-ice skating performance for adolescent hockey players. This episode dives into a groundbreaking study comparing the effectiveness of on-ice and off-ice agility training, offering insights for player development.
Uncover the science behind agility training for youth hockey players. Learn how combining on-ice and off-ice drills improves reactive agility and weaving performance, and why a hybrid approach is key to success.
Main source: Off-Ice Agility Provide Motor Transfer to On-Ice Skating Performance and Agility in Adolescent Ice Hockey Players
Dominik Novák, Patrycja Lipinska, Robert Roczniok, Michal Spieszny, Petr Stastny Duration: 00:14:46

Dive into a study examining how ice hockey upper-body pads impact mobility and comfort. Explore the trade-offs between range of motion, comfort, and safety, and how design improvements could reshape player performance.
This episode reveals how hockey pads affect player movement during both static and dynamic tasks. Learn about the impact of different designs on comfort and mobility, and what it means for innovation in protective gear.
Main source: Quantifying the effects of ice hockey upper body pads on mobility and comfort
Yiwei Wu, Yanfei Shen, Yinsheng Tian, Qi Chen, Lixin Sun
iScience. 2024 Jan 19; 27(1): 108606. Published...

This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance and growth in young athletes.
Explore the nutritional needs of youth ice hockey players during high-intensity training. This episode covers energy demands, protein intake, and the role of proper hydration for optimal performance and health.
Main source: Dietary Intake of Young Male Ice Hockey Players 10–13 Years of Age during a Week-Long Hockey Camp
Tyler F. Vermeulen, Stephanie M. Boville, Alexander S. D. Gamble, Jessica L. Bigg, Devi...

Discover the link between functional movement patterns, spinal posture, and musculoskeletal pain in elite ice hockey players. Learn how asymmetries and specific movement deficits may influence injury risks and performance.
This episode explores the impact of posture and functional movement on elite ice hockey athletes. Uncover insights into spinal curvatures, movement asymmetries, and strategies to prevent injuries on and off the ice.
Main source: Functional Movement Patterns, Spinal Posture and Prevalence of Musculoskeletal Symptoms among Elite Ice Hockey Players: A Cross Sectional Study
Małgorzata Grabara, Anna Bieniec
J Hum Kinet. 2023 Apr; 87: 59–70. Published online 2023 Apr 20. doi...

This episode dives into a study on rest intervals during repeated sprint skating for hockey players. Discover how recovery time affects speed, heart rate, and perceived exertion for forwards and defensemen.
Explore the impact of 2-minute versus 3-minute rest intervals on sprint performance in ice hockey. Learn how recovery affects speed, fatigue, and player roles like forwards and defensemen.
Main source: The Effects of Two Different Rest Intervals on the Repeated Skating Ability of Ice Hockey Forwards and Defensemen
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Prof. Arkadiusz...

This episode explores the impact of bodychecking experience on injury rates in youth ice hockey players. Discover why more experience doesn't always mean less risk, and what it means for player safety.
Unpack the data on bodychecking and injuries in youth hockey. Learn how years of experience affect concussion rates, severe injuries, and the ongoing debate about safety policies in the sport.
Main source: Bodychecking experience and rates of injury among ice hockey players aged 15–17 years
Paul H. Eliason, Brent E. Hagel, Luz Palacios-Derflingher, Vineetha Warriyar, Stephan Bonfield, Amanda M. Black, Martin Mrazik, Constance Lebrun, Carolyn A...

This episode explores the external load of varsity ice hockey players using advanced tracking technology. Learn how speed, position, and gender impact the demands of regular-season games, offering insights into tailored athlete training.
Discover the science behind skating performance in varsity ice hockey. This episode analyzes speed, intensity, and positional differences between male and female players, shedding light on individualized training needs.
Main source: Local Positioning System-Derived External Load of Female and Male Varsity Ice Hockey Players During Regular Season Games
Alexander S. D. Gamble, Jessica L. Bigg, Danielle L. E. Nyman, Lawrence L. Spriet
...

This episode dives into a groundbreaking study on helmet fit and concussion risks in youth ice hockey. Learn how chin strap tightness, fit criteria, and player perceptions impact head safety on the ice.
Explore the science behind helmet fit in youth hockey and its connection to concussion risks. Discover the key findings, including the most commonly missed fit criteria and how proper fitting can protect young athletes.
Main source: Helmet Fit Assessment and Concussion Risk in Youth Ice Hockey Players: A Nested Case-Control Study
Alexander S. D. Gamble, Jessica L. Bigg, Stacy Sick, Maciek Krolikowski, Declan...

Dive into the NCAA’s injury surveillance data for men’s ice hockey from 2014 to 2019. Learn about the most common injuries, including concussions and AC joint sprains, and how competition intensity impacts injury rates.
Explore the latest findings on injury epidemiology in NCAA men’s hockey. This episode discusses player safety, injury mechanisms, and how evolving rules aim to mitigate risks in a high-velocity sport.
Main source: Epidemiology of Injuries in National Collegiate Athletic Association Men's Ice Hockey: 2014–2015 Through 2018–2019
Adrian J. Boltz, Aliza K. Nedimyer, Avinash Chandran, Hannah J. Robison, Christy L. Collins, Sarah N. Morris
J Ath...

Explore the epidemiology of injuries in ice hockey from youth leagues to the pros. This episode breaks down injury risks, prevention strategies, and how age and competition levels shape the safety landscape of the sport.
Dive into a comprehensive review of ice hockey injuries across all competition levels. Learn about common injury types, mechanisms, and strategies to reduce risks for players of every age.
Main source: Epidemiology of Injuries in Ice Hockey
Gregory R. Anderson, Heath P. Melugin, Michael J. Stuart
Sports Health. 2019 Nov-Dec; 11(6): 514–519. Published online 2019 Jun 3. doi: 10.1177/1941738119849105
PMCID: PMC6822215

Explore a comprehensive review of injuries in amateur and professional men’s ice hockey. This episode covers injury types, risk factors, recovery strategies, and the role of gameplay intensity in injury trends.
From ACL tears to shoulder sprains, this episode unpacks the most common injuries in men’s ice hockey. Learn how player position, game dynamics, and training routines influence injury risks and recovery.
Main source: A Scoping Review of Injuries in Amateur and Professional Men’s Ice Hockey
Patrick F. Szukics, Peters T. Otlans, Alfonso Arevalo, Matthew Meade, Peter DeLuca, John P. Salvo
Orthop J Spor...

Discover how concussions, lacerations, and contact injuries shape collegiate ice hockey. Learn why men’s and women’s hockey differ in injury profiles and how rules impact safety.
Main source: Injury Surveillance of Head, Neck, and Facial Injuries in Collegiate Ice Hockey Players, 2009–2010 Through 2013–2014 Academic Years
Molly MacMhathan Simmons, David I. Swedler, Zachary Y. Kerr
J Athl Train. 2017 Aug; 52(8): 776–784. doi: 10.4085/1062-6050-52.4.03
PMCID: PMC5561779

This episode explores the prevalence and management of shoulder injuries in ice hockey players. Learn about the most common injuries, including ACJ sprains, instability, and clavicle fractures, and how players return to the ice safely.
Dive into the data on shoulder injuries in hockey, including risk factors, recovery strategies, and return-to-play protocols. This episode highlights the challenges players face in a high-speed, high-impact sport.
Main source: Shoulder injuries in ice hockey players: Prevalence, common management, and return to play
Christopher A. White, Stephen J. O'Connor, Timothy R. Sestak, E. Spencer Fox, Paul J. Cagle
J...

This episode uncovers the frequency and severity of head impacts in female youth ice hockey players. Learn how factors like age, BMI, and playing position influence risks and how this compares to their male counterparts.
Explore groundbreaking research on head impacts in female youth hockey. We discuss how forward positions, tournament play, and BMI affect impact severity, offering insights into player safety and equipment considerations.
Main source: Player and Game Characteristics and Head Impacts in Female Youth Ice Hockey Players
Nick Reed, Tim Taha, Richard Greenwald, Michelle Keightley
J Athl Train. 2017 Aug; 52(8): 771–775. doi: 10.4085/1062-6050-52.5.04 Duration: 00:14:53

Discover the unique demands of ice hockey and the physical therapy strategies to address its most common injuries. This episode explores prevention, rehabilitation, and return-to-play protocols tailored to hockey athletes.
Explore how physical therapists manage injuries specific to ice hockey, from concussions to knee and shoulder issues. Learn about the latest rehabilitation strategies and prevention tools to keep players at their best.
Main source: PHYSICAL THERAPY MANAGEMENT OF ICE HOCKEY ATHLETES: FROM THE RINK TO THE CLINIC AND BACK
Christopher R. Wolfinger, Todd E. Davenport
Int J Sports Phys Ther. 2016 Jun; 11(3): 482–495.
PMCID: PMC4886814

Explore the science behind the butterfly stance in ice hockey goalkeeping. This episode compares on-ice and off-ice torso kinematics, revealing how gear and environment impact performance and energy expenditure.
Discover the biomechanics of ice hockey goaltending. Learn how the butterfly save differs on and off the ice, with insights into torso movement, energy use, and training adaptations.
Main source: Float like a Butterfly: Comparison between Off and On-Ice Torso Kinematics during the Butterfly Stance in Ice Hockey Goalkeepers
Stuart A Evans, Rodrigo Bini, Gregory Davis, James Lee
Sensors (Basel) 2022 Oct; 22(19): 7320. Published online 2022 Sep 27. doi: 10.3390/s22197320 Duration: 00:16:05

This episode explores the challenges of defining injuries and athlete exposure in elite men’s ice hockey. Discover how inconsistent definitions impact injury rates and the future of hockey safety research.
Dive into the evolving standards for tracking injuries in men’s ice hockey. Learn why consistent definitions of injuries and athlete exposure are crucial for improving player safety and league comparisons.
Main source: What Is Injury in Ice Hockey: An Integrative Literature Review on Injury Rates, Injury Definition, and Athlete Exposure in Men’s Elite Ice Hockey
Anthony S. Donskov, David Humphreys, James P. Dickey
S...

Explore how conditioning impacts on-ice performance in youth hockey players. Learn how elite and sub-elite athletes utilize power and technique to excel in skating and agility.
Dive into the relationship between on-ice and off-ice performance for U16 elite and sub-elite hockey players. This episode explores how agility, skating efficiency, and strength differ by performance level.
Main source: The Relation of On-Ice and Off-Ice Performance at Two Different Performance Levels in Youth Ice-Hockey Players
Robert Roczniok, Petr Stastny, Dominik Novak, Lukas Opath, Artur Terbalyan, Martin Musalek
J Hum Kinet. 2024 Jul; 93: 193–203. Published online 2024 May 17. doi: 10.5114/jhk/187238
PMC...

Dive into the intersection of global sports trends and Czech culture through a Sparta Prague case study. Learn how these iconic clubs balance domestic pride with the demands of globalization.
Explore how globalization shapes the Sparta Prague hockey and football clubs. This episode examines player migration, foreign ownership, and fan responses, shedding light on the clash between tradition and internationalization.
Main source: Understanding internationalization variance within a sport brand: case study of the Sparta Prague ice hockey and football clubs
William Crossan, Jan Šíma, Michaela Kaprálková, Tomáš Ruda
Front Sociol. 2024; 9: 1459632. Published online 2024 Oct 25. doi: 10.3389/fsoc.20...

Discover how flexible ice hockey boards are changing the game by reducing injury risks. This episode dives into crash test dummy experiments, biomechanics, and design innovations for player safety.
Explore the latest in ice hockey board technology. Learn how flexible designs aim to lower player impact injuries and why displacement alone doesn’t tell the whole story of safety.
Main source: Crash-test dummy and pendulum impact tests of ice hockey boards: greater displacement does not reduce impact
Kai-Uwe Schmitt, Markus H Muser, Hansjuerg Thueler, Othmar Bruegger
Br J Sports Med. 2018 Jan; 52(1): 41–46. Published online 2017 Oct 30. doi: 10.1136/bjspo...

Explore the physiological underpinnings of elite ice hockey performance. This episode dives into how muscle proteins, enzymes, and aerobic capacity influence skating speed, endurance, and high-intensity efforts.
Discover the role of skeletal muscle traits in elite hockey. Learn how ion transporters, metabolic enzymes, and positional roles shape in-game performance and endurance in high-intensity skating.
Main source: Associations between skeletal muscle phenotype, positional role, and on‐ice performance in elite male ice hockey players
Jeppe F. Vigh‐Larsen, Hallur Thorsteinsson, Martin Thomassen, Jeppe Panduro, Bjørn Fristrup, Morten B. Randers, Jens L. Olesen, Peter Krustrup, Kristian Overgaard, Lars...

Causes and consequences of foot and ankle injuries among collegiate hockey players. Learn how injury mechanisms, skate design, and competition intensity shape the risks faced by athletes.
Explore the epidemiology of foot and ankle injuries in NCAA men’s and women’s ice hockey: injury rates, gender differences, and the impacts of competition on player safety.
Main source: Epidemiology of Foot and Ankle Injuries in National Collegiate Athletic Association Men’s and Women’s Ice Hockey
Steven G. Crowley, David P. Trofa, J. Turner Vosseller, Prakash Gorroochurn, Lauren H. Redler, Brian Schiu, Charles A. Popkin
Orthop J...

Explore the injury landscape of professional male ice hockey, where matches see injury rates as high as 88 per 1,000 hours. Learn about the most common injuries, mechanisms, and strategies to enhance player safety.
This episode examines the risks of professional ice hockey, with a focus on traumatic injuries, body checking, and the impact on lower extremities. Discover insights into prevention and recovery for elite players.
Main source: What is the Injury Incidence and Profile in Professional Male Ice Hockey? A Systematic Review.
Marco Cattaneo, Carlo Ramponi, Kristian Thorborg
Int J Sports Phys Ther. 2024; 19(1): 1398–1409. Published online 2024 Jan 2. do...

Explore how dietary habits and body composition impact elite female ice hockey players. This episode reveals position-specific nutritional needs and strategies to optimize performance and health.
Dive into the science behind nutrition and physical fitness in women’s ice hockey. Discover how diet, hydration, and body composition differ by position and influence performance.
Main source: Cross-Sectional Study of the Anthropometric Profile and Nutrient Status of Elite Female Ice Hockey Players: Differences by Play Position
María José Jiménez-Casquet, Javier Conde-Pipo, Ignacio Valenzuela-Barranco, Raquel Rienda-Contreras, Fátima Olea-Serrano, Margalida Monserrat-Mesquida, Josep A. Tur, Cristina Bouzas, Miguel Marisc...

Explore the impact of rest periods on sprint skating in ice hockey. This episode breaks down how recovery time affects speed, fatigue, and heart rate in high-intensity training scenarios.
Discover the science of rest in ice hockey. Learn how varying recovery durations influence skating speed, exertion levels, and lactate production during repeated sprints.
Main source: Effect of Rest Period Duration between Sets of Repeated Sprint Skating Ability Test on the Skating Ability of Ice Hockey Players
Jakub Baron, Subir Gupta, Anna Bieniec, Grzegorz Klich, Tomasz Gabrys, Andrzej Szymon Swinarew, Karel Svatora, Arkadiusz Stanula
Int J...

Dive into the inequalities of elite ice hockey. This episode examines the unique stressors for male and female players, linking past-season injuries to perceived stress in a high-intensity sport.
This episode explores the stress and injury risks faced by elite male and female hockey players. Discover the stark differences in resources, perceived stress, and how injuries affect players differently based on gender.
Main source: Same game, different worlds? General conditions, perceived stress, and associations between stress and past season injuries in elite female and male ice hockey players
Tobias Wörner, Stefan Kauppinen, Frida Eek
B...

Explore the injury risks faced by amateur ice hockey players, from knee and shoulder injuries to equipment challenges. This episode dives into a study on injury mechanisms, protective gear fit, and solutions for safer gameplay.
This episode examines the injury profile of amateur ice hockey players, with a focus on the role of protective gear. Learn how fit issues and player experience levels impact safety and performance.
Main source: Risk Factors Based on Analysis of Injury Mechanism and Protective Equipment for Ice Hockey Amateur Players
Heejae Jin, Hyojeong Lee
Int J Environ Res Public Health. 2022...

Explore the groundbreaking application of Acceptance and Commitment Training (ACT) in ice hockey. This episode reveals how mindfulness and psychological flexibility can improve focus, engagement, and performance on the ice.
Dive into the science of psychological flexibility with Acceptance and Commitment Training for ice hockey players. Learn how this method impacts goals, assists, and overall performance in elite junior players.
Main source: Acceptance and Commitment Training for Ice Hockey Players: A Randomized Controlled Trial
Tobias Lundgren, Gustaf Reinebo, Markus Jansson Fröjmark, Emil Jäder, Markus Näslund, Per Svartvadet, Ulf Samuelsson, Thomas Parling
Front Psy...

Dive into the unique physical demands of ice hockey goaltenders. This episode explores how common goaltending techniques like the butterfly and reverse vertical horizontal (RVH) stance challenge the hip and groin region, as seen through the eyes of elite players and coaches.
Uncover the physical toll of modern goaltending styles in ice hockey. From extreme hip motions to overuse injuries, this episode discusses what goaltenders and coaches reveal about the game's most taxing movements.
Main source: The Perceived Demands of Ice Hockey Goaltending Movements on the Hip and Groin Region: An Elite Coach and Player Perspective
...

Explore key insights from the Safe2Play study, a five-year analysis of youth hockey injuries in Canada. Learn about the impact of bodychecking policies, gender differences, and prior injuries on player safety.
This episode delves into the Safe2Play cohort study, highlighting factors like age, gender, and bodychecking that influence injury risks in youth ice hockey. Essential listening for parents, coaches, and players.
Main source: Safe2Play in youth ice hockey: injury profile and risk factors in a 5-year Canadian longitudinal cohort study
Paul H. Eliason, Jean-Michel Galarneau, Shelina Babul, Martin Mrazik, Stephan Bonfield, Kathryn J...

Explore the groundbreaking application of virtual reality in hockey training. Learn how it measures motor responses, reaction times, and movement precision in hockey players and wrestlers.
Discover how virtual reality technology reveals key differences in hockey-specific skills compared to other sports. This episode examines VR's role in assessing performance, comparing hockey players and freestyle wrestlers.
Main source: What Differences Exist in Professional Ice Hockey Performance Using Virtual Reality (VR) Technology between Professional Hockey Players and Freestyle Wrestlers? (a Pilot Study)
Irina Polikanova, Anastasia Yakushina, Sergey Leonov, Anna Kruchinina, Victor Chertopolokhov, Liudmila Liutsko
Sports (Basel) 2022 Aug; 10(8): 116...

Dive into the science of goaltending in ice hockey. Learn about the distinct physical and physiological profiles of goaltenders and how tailored fitness testing and training can enhance their game performance.
Explore the unique physiology and training needs of ice hockey goaltenders. This episode uncovers the science behind their agility, strength, and endurance, and highlights why specific assessments are critical for these elite athletes.
Main source: Ice Hockey Goaltender Physiology Profile and Physical Testing: A Systematic Review and Meta-Analysis
VIVIANE MARCOTTE-L’HEUREUX, JEREMIE CHARRON, ROBERT PANENIC, ALAIN STEVE COMTOIS
Int J Exerc Sci. 2021; 14(6): 855–875. Published online 2021 Aug...

Dive into the data behind international women’s ice hockey matches. Learn how fatigue impacts performance and discover what wearable technology reveals about player demands and recovery strategies.
Explore the science of mechanical workload in high-level women’s ice hockey. This episode breaks down how international matches challenge players physically, from fatigue patterns to workload stability.
Main source: International matches elicit stable mechanical workload in high-level female ice hockey
Jérôme Perez, Franck Brocherie, Antoine Couturier, Gaël Guilhem
Biol Sport. 2022 Oct; 39(4): 857–864. Published online 2021 Oct 25. doi: 10.5114/biolsport.2022.109455
PMCID: PMC9536379

Delve into the findings from a study on injuries in Swiss U20 elite ice hockey. From head and neck injuries to game-time risks, we discuss the data and its implications for player safety and training.
This episode dives into injury rates, severity, and prevention strategies for young athletes in high-intensity competition.
Main source: Analysis of Injuries in the Swiss U20 Elite Ice Hockey Season 2019/2020—A Retrospective Survey
Jonas Ruff, Jan Taeymans, Angela Blasimann, Slavko Rogan
Sports (Basel) 2024 Apr; 12(4): 88. Published online 2024 Mar 25. doi: 10.3390/sports12040088
PMCID: PMC11054159

Unpack the science behind ice hockey injuries and innovations. This episode explores the most influential research, including concussions, hip injuries, and player safety advancements.
Discover the groundbreaking research shaping ice hockey safety and performance. This episode focuses on the most cited studies since 2000, with a spotlight on concussion research and prevention.
Main source: The Most Cited and Influential Publications Relating to Ice Hockey Since 2000 Focus Primarily on Concussion and Traumatic Brain Injuries
Jamie F. Dulle, M. Lane Moore, Joseph C. Brinkman, Jordan R. Pollock, Donald L. Dulle, Anna S. Jenkins, Anikar Chhabra
Arthrosc Sports Med...

Explore the connection between early hockey specialization and long-term hip and groin dysfunction. Learn why diversifying early athletic experiences might be key to sustainable success.
This episode dives into the risks of early sport specialization in ice hockey, exploring how year-round training impacts hip and groin health. Discover insights from collegiate athletes and expert findings.
Main source: Early Sport Specialization and Subjective Hip and Groin Dysfunction in Collegiate Ice Hockey Athletes
Marisa Sheppard, Jim Nicknair, John Goetschius
J Athl Train. 2020 Mar; 55(3): 232–237. doi: 10.4085/1062-6050-0375-19
PMCID: PMC7093925

The world of professional sports is incredibly competitive, but did you know your birth month could impact your chances of success? This phenomenon, called the Relative Age Effect, is especially prevalent in hockey. Join us as we explore how this bias favors early-born players in junior leagues, but intriguingly, seems to reverse in the NHL, where late bloomers often outperform their older counterparts. We'll examine cutting-edge data analytics that reveal this fascinating trend and discuss its implications for player development and talent identification.
Highlights:
● The concept of the Relative Age Effect and its presence in hockey
● The...

This episode explores the complex relationship between off-ice and on-ice fitness tests and actual game performance in hockey. Examining a scoping review of scientific literature, we uncover which physical attributes are most frequently tested and discuss the predictive power of these tests for identifying talent and measuring in-game success. We also analyze research gaps in the field, highlighting areas like women's hockey, youth development and the use of advanced analytics for a more comprehensive understanding of performance. Tune in to learn how fitness testing is evolving to bridge the gap between the training ground and the rink.
Main...

Want to skate faster and dominate on the ice? Join us as we explore the science behind strength training for hockey players. In this episode, we break down a fascinating study that examines the link between off-ice strength and power and on-ice sprint performance. Discover why strength training should be a key part of any hockey player's regimen, and learn how to maximize your potential on the ice, no matter your age or skill level. Plus, we'll share actionable tips for incorporating effective strength and jumping exercises into your training.
Key takeaways from the study highlighted in this...

Do your off-ice workouts actually make you a better hockey player? This week, we break down a fascinating study that examines the relationship between fitness tests, on-ice skills, and actual game performance. We'll explore which off-ice exercises translate to the rink, the importance of on-ice testing, and what this means for coaches and players looking to optimize performance.
Main source: Functional Performance Tests, On-Ice Testing and Game Performance in Elite Junior Ice Hockey Players
André-Philippe Daigle, Steve Bélanger, Jean-François Brunelle, Prof. Jean Lemoyne
J Hum Kinet. 2022 Aug; 83: 245–256. Published online 2022 Sep 8. doi: 10.2478/hukin-2022-000076
P...

Does your birth month affect your chances of success in hockey? We take a look at the relative age effect, a phenomenon where athletes born earlier in the year have an advantage over those born later. We'll discuss a new study that examined the relative age effect in elite and non-elite hockey players in Canada and whether it impacts their perceived competence.
Main source: Early Sport Specialization and Relative Age Effect: Prevalence and Influence on Perceived Competence in Ice Hockey Players
Vincent Huard Pelletier, Jean Lemoyne
Sports (Basel) 2022 Apr; 10(4): 62. Published online 2022 Apr 18. doi: 10.3390/sports10040062
PMCID: P...

Hockey is a fast-paced and physical sport, and injuries are an unfortunate reality. In this episode, we examine the common injuries seen in ice hockey players. Drawing on data from a Swiss Level 1 Trauma Center, we explore the most common diagnoses, injury mechanisms, and body regions affected. We'll also look at how injury patterns vary by age and playing level, and discuss the importance of protective equipment, especially for the face. Join us as we discuss the latest research on ice hockey injuries and learn about strategies for prevention.
Main source: Injury patterns of non-fatal accidents related to...

Body checking is a controversial part of ice hockey, and a new study sheds light on its role in injuries among Japanese professional players. We examine the link between body checking and serious injuries, such as shoulder dislocations and knee problems, and ask whether current rules are enough to protect players. Join us for a discussion of the risks and rewards of this physical aspect of the game and what the future holds for player safety.
Main source: Injury rate and characteristics in Japanese male professional ice hockey players: prospective study of 60 players over 10 seasons
Katsunori Suzuki...

● Are you the parent of a young hockey player wondering how to help them reach their full potential? This episode explores a groundbreaking study that examines the link between off-ice physical fitness and on-ice performance in youth hockey players. We break down the science behind key findings, revealing which off-ice tests can predict skating speed, agility, and even shot velocity. Discover practical training insights for coaches and parents, learn the importance of training programs that go beyond the ice, and gain a new understanding of what it takes to build a better hockey player.
● Join us as we sit...

In this episode, we explore the adoption of the half-ice gameplay model for U9 hockey players and the challenges of changing the culture of this beloved sport. We examine the beliefs of parents and coaches, their preferences for the new model versus the traditional full-ice format, and the role of past experiences and social influences in shaping their views. Join us as we discuss:
● The rationale behind the shift to half-ice hockey and its potential benefits for player development.
● The resistance to change and the perceived barriers to implementation.
● The importance of coach education and effective commun...

Join us as we go beyond the physical skills of hockey and examine the psychological and social factors that contribute to a player's competence. Based on a new study, we'll break down the six key dimensions identified by researchers, including Offensive Abilities, Strength and Power, Skating, Tactics, Coachability, and Resilience. We'll discuss why these dimensions are important and how they can help predict a player's success and enjoyment of the game.
Main source: Assessment and Conceptualization of Perceived Competence in Ice Hockey: A Scale Development and Validation Study
Vincent Huard Pelletier, Jean Lemoyne
Percept Mot Skills. 2023...

Join us as we lace up our skates and explore the world of on-ice testing in hockey. We'll examine the most popular and scientifically validated methods used to measure aerobic capacity, speed, agility, and the ability to repeat those intense efforts – all crucial for success on the ice. We'll also look at the evolution of these tests over the past 20 years and the challenges researchers face in linking test results to actual game performance. Plus, we'll offer practical insights for coaches, trainers, and athletes looking to improve their evaluation and training regimens. Whether you're a seasoned hockey pro or ju...

This episode examines a study on the effects of a 12-week complex training program on skating abilities in ice hockey players. Complex training involves combining weight training and plyometric exercises in the same session.
The researchers divided 20 male ice hockey players into two groups:
● Training group: Participated in 12 weeks of complex training and skating training.
● Control group: Participated only in 12 weeks of skating training.
The study found that the complex training program significantly improved the skating abilities of the players in the training group. They showed enhancements in stopping ability, agility, the ability to change dire...

This episode explores the benefits of active recovery for ice hockey players, based on findings from a 2015 study published in Sports Medicine - Open.
● Active recovery, such as standing and pacing between shifts, helps maintain cardiac output better than passive recovery (sitting). This means better blood flow throughout the body, which is important for both performance and health.
● The study found that active recovery led to a sustained elevation in heart rate and a physiologically relevant increase in stroke volume. This helps to maintain the body's blood flow and prevent blood pooling.
● For competitive athletes, active recove...

The science behind sprint testing in ice hockey: different sprint distances to determine the optimal distance for measuring acceleration and speed, taking into account factors like gameplay relevance and physiological demands. We break down the scientific findings and provide practical recommendations for coaches and athletes looking to improve their training and testing protocols. Listen in to understand how choosing the right sprint distance can unlock valuable insights into player performance.
Main source: Testing distance characteristics and reference values for ice-hockey straight sprint speed and acceleration. A systematic review and meta-analyses
Petr Stastny, Martin Musalek, Robert Roczniok, Daniel...

This episode examines concussions in collegiate ice hockey players, focusing on risk factors, clinical presentation, and recovery. Surprisingly, mouthguard use significantly reduces concussion risk. While previous concussion history increases the likelihood of another concussion, wearing a mouthguard was associated with a 57% reduction in concussion risk. The study also highlights differences in concussion recovery between male and female athletes. Female players took longer to reach asymptomatic status and full return-to-play clearance compared to their male counterparts. This episode will discuss these findings in detail and consider the implications for concussion prevention and management in collegiate ice hockey.
Main source...

Bio-banding in youth ice hockey: a system that groups players based on their biological maturity rather than their chronological age. The study investigates the impact of bio-banding on player perception, coach selection preferences, and the relationship between maturity and physical performance.
Join us as we:
● Examine the uneven distribution of maturity timing across different player positions, and what this might reveal about player strategies and coaching biases.
● Hear how players themselves perceive bio-banding, from those who played against more mature opponents to those who faced off against less mature competition.
● Uncover the surprising finding that coache...

This episode explores a fascinating study on the impact of biological maturity on success in Swedish ice hockey players. Drawing on 20 years of data from certified ice hockey high schools, junior national teams, and the NHL, researchers discovered a surprising trend. While early maturation provides an advantage in junior success, reaching the NHL, the pinnacle of adult success, is inversely related to advanced maturation.
● The study analyzed 4787 male players from Swedish ice hockey high schools between 1998 and 2017, along with their junior national team and NHL participation records.
● Researchers used "percentage of adult height (%AH)" as a non-invasive meas...

This episode examines ice hockey injuries in the United States, comparing injury rates and patterns between high school boys and collegiate men and women over multiple seasons.
● Men’s collegiate ice hockey has the highest overall injury rate compared with boys’ high school and women’s collegiate ice hockey. This could be due to several factors, including the greater intensity of play and the larger size and speed of collegiate players.
● Injury rates are consistently higher in competitions than in practices across all levels. The injury rate in collegiate men’s ice hockey competitions is lower than previously r...

The rigorous world of elite youth hockey in Canada and the process of identifying talent in young players. How do male and female players differ? What are the key factors that separate those who are selected for elite teams from those who are not? ● the athlete evaluation process at the Team Quebec development evaluation camp. ● fitness, on-ice skating abilities, and psychological characteristics of male and female adolescent players selected for the camp. ● significant differences in personality traits, with female players scoring higher in extraversion, conscientiousness, and openness. ● For female players, fitness tests, running skills, and skating performance were strong predicto...

This episode explores a groundbreaking study on the factors influencing perceived competence in young male hockey players in Quebec, Canada. The study examines how age, early sport specialization, player position, and relative age affect how these athletes view their abilities in hockey, both generally and in specific skill areas. This is the first research to analyze these relationships using a validated questionnaire specifically designed to measure perceived competence in hockey.
Key findings reveal that:
● Older players tend to report lower perceived competence in skating, resilience, and offensive abilities. This could be because as players mature, they gain a...

Do you shoot left or right in hockey? Most people assume it aligns with their dominant hand, but in this episode, we uncover the surprising truth behind the “cross-lateral” preference that dominates the sport.
● We explore a study that found a majority of right-handed people actually prefer to shoot left in hockey and vice-versa for lefties.
● Why does this happen? We examine the unique demands of hockey that require both power and control, and how these influence hand placement on the stick.
● The discussion extends beyond hockey to other sports and activities. Are you a golfer who plays...

This episode explores the crucial link between off-ice training and on-ice performance in highly trained teenage hockey players. We break down the surprising connections between general fitness activities like sprinting, agility drills, and standing long jumps, and specific components of skating performance.
● The study analyzed the performance of highly trained teenage hockey players during an off-season evaluation camp.
● Researchers found moderate to large associations between off-ice physical abilities and the mechanical properties of skating, particularly the ability to generate force (F0) and achieve high velocity (V0) on the ice.
● While all off-ice measures contributed to both F0 and...

We will tackle the issue of relative age effect (RAE) in Canadian hockey. RAE refers to the over-representation of players born in the first quarter of the year (January-March) in elite hockey, stemming from an advantage in physical development during crucial selection periods. We break down two new studies examining the RAE's impact across different levels of play. ● First, we head to Quebec, analyzing a study of minor hockey players aged 12-17. This study reveals that RAE is present across all competition levels, but surprisingly doesn’t significantly impact young players' attitudes toward sports or physical activity. ○ However, the study...

For years, coaches have favored bigger, taller players in ice hockey. But does size really translate to better performance on the ice? We'll talk about the importance of assessing skills, game intelligence, and psychological characteristics in addition to physical attributes. Main source was Elite Adolescent Ice Hockey Players: Analyzing Associations between Anthropometry, Fitness, and On-Ice Performance Gaëtan Martini, Jean-François Brunelle, Vincent Lalande, Jean Lemoyne Int J Environ Res Public Health. 2022 Aug; 19(15): 8952. Published online 2022 Jul 23. doi: 10.3390/ijerph19158952 PMCID: PMC9330307

Join us as we explore the science behind ice hockey performance, breaking down the unique physical demands of ice hockey. ● We'll analyze the energy systems at play, comparing the contributions of aerobic and anaerobic metabolism to those bursts of speed and power on the ice. ● Discover how muscle glycogen fuels those high-intensity shifts and the importance of maintaining adequate levels throughout the game. ● We'll examine the fascinating interplay of fatigue and recovery, investigating how players cope with the demands of repeated sprints and the impact on performance. ● Uncover the physiological factors like dehydration and hyperthermia that contribute to end-game fatigue...