Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription with Dr. K, Dr. Emma Pollon-MacLeod, B.Sc., N.D., Clinical Director, Naturopathic Doctor, IV Therapist, and Certified NAMS Practitioner, joins the conversation to discuss menopause, perimenopause, and the upcoming Thriving Through Menopause event. They explore how education, hormone balance, and holistic care can empower women to navigate this stage with confidence and self-assurance. Dr. Emma also shares practical insights on optimizing health and vitality through evidence-based approaches. Discover how to thrive through menopause and take control of your well-being today!

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In this episode of Prevention Over Prescription with Dr. K, Kwadwo Kyeremanteng opens up about his personal experience with his wife’s perimenopause journey and explores the challenges women face during this stage of life. He emphasizes the importance of hormone replacement therapy, lifestyle modifications, and mental health support, while also discussing emerging options like peptides. Dr. K highlights the need for open, informed conversations and better education around menopause care, advocating for a holistic and preventive approach to women’s health. 

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In this episode of Prevention Over Prescription with Dr. K, Dr. K shares inspiring stories of transformation through simple, sustainable lifestyle changes. He explores how nutrition, protein intake, and consistent movement can prevent disease, improve longevity, and enhance quality of life—especially as we age. Dr. K emphasizes that prevention truly outweighs prescription, and that healthcare providers have a vital role in leading and inspiring a movement toward better health and wellness.

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In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.

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In this episode of Prevention Over Prescription with Dr. K, we explore the science and practicality of creatine supplementation. Dr. K breaks down the benefits of creatine for muscle gain, recovery, mental health, and overall wellness. He also clears up common misconceptions about side effects, discusses safety in children, and explains why creatine is one of the safest and most effective supplements available. Whether your goal is to build strength, improve recovery, or enhance cognitive function, this episode provides clear guidance on how and why to incorporate creatine into your daily routine.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Jenn Pike, Functional Medicine Diagnostic Nutritionist, and Registered Holistic Nutritionist. Jenn shares her expertise on menopause and perimenopausal health, discussing the role of hormones, nutrition, movement, and lifestyle strategies to help women feel empowered during this transition.

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Mental health is the foundation of a thriving life. In this solo episode of Prevention Over Prescription with Dr. K, Dr. K shares practical, science-backed strategies to strengthen your well-being and prevent burnout, especially for those in high-stress professions. From the power of morning sunlight and movement to the impact of nutrition, quality sleep, and meaningful connections, he breaks down simple habits that can reset your mindset and boost resilience. Listen now and discover everyday actions that support long-term mental health.

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In this minicast of Solving Healthcare, Dr. K explains how GLP-1 medications like Ozempic (semaglutide) affect appetite control and metabolism and what that means for real, sustainable weight loss. He also shares effective strategies beyond medication, including building healthy eating habits and simple lifestyle changes that can help you lose weight and keep it off. Whether you’re considering GLP-1 therapy or looking for natural ways to improve your results, Dr. K provides practical, science-backed advice to support your journey. Listen now and take the next step toward better health.

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In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missi...

In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Neel Chadha, co-founder of Lanark Lifestyles, to explore innovative solutions in elderly care. Dr. Chadha shares his journey into geriatric medicine, the importance of building community for seniors, and how holistic health approaches can transform quality of life in retirement homes. He emphasizes the importance of "goals of care" conversations, combating isolation, and the positive effects of active environments on aging populations. With plans to expand and scale care, Dr. Chadha outlines how public-private partnerships can help meet the growing needs of seniors across Canada.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Uma Naidoo, nutritional psychiatrist and author, to explore how food choices directly impact mental health. Dr. Naidoo emphasizes the power of personalized nutrition, the critical role of gut health in brain function, and how early childhood nutrition shapes long-term wellness. From decoding misleading food labels to the emotional benefits of cooking, this conversation provides practical insights for enhancing mental well-being through dietary adjustments. Discover how gradual behavior shifts and better food education can empower healthier minds and bodies.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Melissa Sonners to explore the deep connection between self-care, stress management, and nervous system regulation. Dr. Sonners shares her journey through health challenges and offers actionable tools to find joy and balance in everyday life. From mindful morning routines to embracing silliness and understanding brain wave states, this conversation unpacks how intentional living, emotional health, and strong family connections can support personal growth and mental wellness!

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In this solocast of Prevention Over Prescription, Dr. K explores the mindset shift required to achieve true health. Dr. K breaks down the "3 C’s"—compassion, creativity, and connection —and how they can transform your approach to wellness. Discover why being kind to yourself, remaining open to new solutions, and surrounding yourself with supportive people are crucial components for achieving lasting health change. If you’re struggling to stay consistent with healthy habits, this episode will help reframe your journey.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by mindset coach Adele Tevlin to unpack the beliefs that often limit success and personal growth. Adele shares her powerful story of overcoming a middle-class mindset and how shame, guilt, and disconnection from our inner child can hinder our ability to achieve true financial and personal freedom. Together, we explore the importance of clarity, envisioning your future self, and using money as a tool for impact. This inspiring conversation dives into authenticity, empowerment, and the cost of inaction, reminding us that transformation begins with knowing your "why."

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Peter Nicholson Jr., founder of the WCPD Foundation, to explore how innovative financial tools like flow-through shares can support both charitable giving and wealth preservation. Peter shares insights into Canada's philanthropic landscape, strategies for high-impact giving, and how smart investing can drive innovation while making a difference. If you're curious about aligning your wealth with purpose, this one's for you!

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In this episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng explores how urgency can be a game-changer for productivity, leadership, and healthcare innovation. He shares actionable strategies like the 80-20 rule, effective delegation, and minimizing distractions to stay focused and efficient. Dr. K emphasizes why healthcare—especially primary care and mental health—must adopt a greater sense of urgency to address ongoing challenges and prevent future crises. This episode is a timely call to action for leaders ready to drive real change.

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In this episode of Prevention Over Prescription, Dr. K reflects on Father’s Day and the powerful life lessons learned from his late father, focusing on authenticity, personal growth, and unapologetic leadership. He explores why healthcare innovation is urgently needed, how community support can improve public health, and why prevention and healthy living must be at the center of healthcare reform. Dr. K encourages listeners to take charge of their health, lead with purpose, and inspire the next generation through example.

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In this quick solocast of Prevention Over Prescription with Dr. K, Dr. K explores the importance of proactively supporting our mental health before it reaches a breaking point. He shares practical tools for managing stress, building emotional resilience, and creating daily habits that promote psychological well-being. Take a moment for a powerful reminder that prevention isn’t just physical—it’s mental too.

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This week on Prevention Over Prescription with Dr. K, we're bringing back an essential solo episode where Dr. K answers a critical question: How can you take control of your nutrition for better long-term health? He shares practical strategies to eliminate processed foods, build a nutrient-dense diet, and select supplements that genuinely support your wellness goals. Whether you're trying to improve energy, prevent chronic disease, or simply eat smarter, this episode is packed with actionable tips to help you make informed, lasting changes.

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In this episode of Prevention Over Prescription with Dr. K, Dr. Kumanan Wilson explores why Canada struggles with innovation and economic growth despite its rich history in healthcare and tech. He highlights the untapped potential of AI in healthcare, the need to support clinician innovators, and the importance of building sustainable business models. Can Canada overcome cultural and regulatory barriers to lead in health innovation?

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Ben Azadi to explore the powerful principles behind his new book, Metabolic Freedom. Why are 93% of Americans metabolically unhealthy? How does insulin trigger disease, and how do environmental toxins affect our well-being? We unpack how mindset, self-image, addiction transformation, and purpose-driven living can unlock true wellness. Discover actionable strategies to reclaim your health, boost longevity, and tap into your body’s natural healing abilities—without relying on medication. Stick around after the episode for a quick message from Dr. K on supporting your aging parents.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Beth from the Parkdale Food Centre to explore how food security can be reimagined through dignity, community empowerment, and innovation. Beth shares how Parkdale’s grocery-style food program prioritizes choice, how youth-led social justice initiatives are shaping the next generation, and why volunteers are essential to the Centre’s impact. Learn how Parkdale challenges traditional food bank models, advocates for systemic change, and builds a healthier, more connected community through culturally relevant, high-quality food and grassroots support.

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In this solo episode of Prevention Over Prescription with Dr. K, Dr. Kwadwo Kyeremanteng shares the inspiration behind his new book, Prevention Over Prescription, and why now is the time to shift from reactive to proactive care. Drawing from his experience during the COVID-19 pandemic, Dr. K challenges the healthcare system’s overreliance on treatment and underinvestment in prevention. He unpacks five essential pillars of wellness—purpose, nutrition, movement, stress management, and community—and explains how these can reverse chronic disease and improve lives. This episode empowers listeners to take ownership of their health and join the movement to transform our he...

In this episode of Prevention Over Prescription with Dr. K, we're joined by Kevin Ford, CEO of Calian, and Ginger Bertrand, Co-Founder of Neue Theory, for an inspiring conversation about building a better tomorrow. They explore the vision behind the new Ottawa Hospital Campus, the innovative technologies that will drive patient care forward, and how cutting-edge solutions are transforming healthcare systems today. Tune in to hear how leadership, collaboration, and bold thinking are helping create a healthier future for all.

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What happens when you combine therapy, nutrition, physical health, and even bodybuilding to support mental wellness? In this episode of Prevention Over Prescription with Dr. K, I sit down with Christine Harrison, founder of Focus Forward Therapy Group, to explore how a boutique approach to mental health can create powerful, lasting change. Christine shares how foundational habits—eating well, sleeping, and moving regularly—impact therapy outcomes, especially for high achievers managing guilt, shame, and burnout. They dive into the influence of social media, the importance of goal setting, and how innovative treatments like ketamine therapy and bodybuilding can help individuals rebu...

In this episode of Prevention Over Prescription with Dr. K, we're joined by psychiatrist Dr. Nick Fabiano to answer a powerful question: Can exercise be a true game-changer in mental health care? We explore how physical activity impacts conditions like depression, anxiety, and schizophrenia and how the FIT framework can guide effective exercise prescriptions. What role does metabolic health play in psychiatric illness? How can lifestyle interventions empower patients and enhance outcomes? Tune in to discover why a more holistic, movement-based approach could be the future of mental health treatment.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K asks: Are we doing enough to support the health and well-being of our aging parents? What role do nutrition, exercise, sleep, and connection play in extending their health span—not just their lifespan? He shares practical tips on preventing frailty, boosting protein intake, improving mental health, and fostering meaningful connections. If you’re caring for an elderly loved one, this episode offers essential guidance to help them thrive!

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Is intermittent fasting the key to better metabolic health? How does nutrition impact aging and strength? In this episode of Prevention Over Prescription with Dr. K, Cynthia Thurlow breaks down the science of fasting, muscle health, and the gut microbiome—especially for women in perimenopause and menopause. Learn why protein intake is essential, how lifestyle choices shape long-term health, and whether fasting is right for you.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K dives into all things nutrition, sharing practical tips on optimizing your diet, cutting out processed foods, and making the most of supplements. He breaks down key strategies for building a healthier lifestyle, fueling your body properly, and making informed food choices. Don't miss this insightful solo episode!

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Jacy Cunningham to explore his journey from athlete to wellness advocate. Jacy shares how movement, meditation, and journaling have been key to his personal growth and healing, especially in coping with loss. He introduces the concept of "working in" as a complement to physical fitness, emphasizing internal growth, self-care, and accountability. Plus, he explains why his daily ritual of 100 burpees isn’t just a workout—it’s a mindset shift. The conversation highlights the importance of mental resilience, community, and simple daily practices in fostering overall well-being.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Andrew McConnell, co-founder of Alively.com, to explore the keys to thriving in life. Andrew shares insights from his journey as a former competitive swimmer turned entrepreneur and author, highlighting the five core pillars of health: fitness, nutrition, mindset, sleep and recovery, and social connection and purpose. We discuss the role of stress management, mindset shifts, and the importance of taking action to improve overall well-being. Andrew also explains how Alively.com connects individuals with trusted health and wellness role models for personalized recommendations.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K and Dr. Jesse Pierce explore the science behind peptides, focusing on GLP-1 agonists like Ozempic and their impact on weight management, neuroinflammation, and autoimmune conditions. Dr. Pierce shares personal experiences and clinical insights on how peptides can enhance health outcomes, stabilize mood, and support conditions like PCOS and type 1 diabetes. They also introduce the Pure Peptide Collective, a program designed to educate and support individuals in their health journeys with peptides.

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In this episode of Prevention Over Prescription with Dr. K, Greg Scheinman joins us to explore the power of midlife transformation. Greg shares insights on making better choices, building community, and creating a purposeful life. He introduces the 'Six F’s'—Family, Fitness, Finance, Food, Fashion, and Fun—as key pillars for success and fulfillment. The conversation highlights how small daily decisions, support systems, and personal growth strategies can help men in their 40s and 50s navigate midlife with confidence and motivation.

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In this episode of Prevention Over Prescription with Dr. K, Dr. K emphasizes the urgent need for bold leadership in healthcare, advocating for values-driven decision-making over fear. He discusses the importance of taking action without waiting for permission, fostering an environment that encourages creative solutions, and investing in preventive measures to improve health outcomes. Dr. K calls for a collective effort to address the challenges facing the healthcare system in Canada, highlighting the need for innovation and community engagement.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Behn Banihashemi to explore the shortcomings of traditional healthcare and the importance of primary prevention. Dr. Banihashemi shares insights from his Cardiac Longevity Clinic, which provides personalized assessments and treatment plans to improve overall health and longevity. The conversation covers transformative patient stories, the role of nutrition and exercise in metabolic health, key diagnostics for longevity, and the need for advocacy in preventative medicine.

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In this episode of Prevention Over Prescription with Dr. K, we are joined by Dr. Christopher Oseh, who shares his inspiring journey from a primary care physician in Nigeria to a lifestyle medicine advocate in Canada. He discusses the importance of lifestyle changes, including intermittent fasting and stress management, in achieving metabolic health. Dr. Oseh introduces his ACE method—awareness, change, and evaluation—to guide clients toward sustainable behaviour change. The conversation explores common health concerns, the benefits of coaching, and the power of personalized strategies to transform wellness.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by Dr. Rena Malik for a thoughtful discussion on women's sexual health. Dr. Malik explores the complexities of sexual dysfunction, intimacy, and the challenges of menopause, shedding light on the importance of addressing pain, dryness, and shifting desires. She highlights the supportive role partners can play, the benefits of treatments like vaginal estrogen, and the need for better health education. With insights from her impactful work, Dr. Malik emphasizes how improving sexual health can elevate well-being and strengthen relationships.

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In this episode of Prevention Over Prescription with Dr. K, we're joined by celebrity nutrition and fitness expert JJ Virgin, a 4-time New York Times bestselling author, to uncover the secrets to aging powerfully. They discuss the importance of muscle strength, resistance training, and the critical role of protein and creatine in supporting health as we age. The conversation highlights practical fitness approaches, the benefits of intermittent fasting, and a focus on body composition over weight. JJ also shares her expert insights on GLP-1 agonists, essential amino acids, and the need for a holistic approach to nutrition, fitness, and wellness.<...

Welcome to the launch of Prevention Over Prescription with Dr. K! This show focuses on proactive health, empowering you to stay vibrant, strong, and out of the ICU. Dr. K explores the power of prevention through nutrition and fitness, delves into reversing metabolic disease, and shares practical tips for maintaining your best health.

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In this episode of Solving Healthcare, we’re discussing physical activity and its profound impact on health. Dr. K explores practical strategies for increasing your step count, improving overall fitness levels, the importance of cardio, and the benefits of resistance training for strength and longevity. Tune in to learn how to enhance your fitness routine and support your health goals!

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In this episode of Solving Healthcare, Angela Johnson, CEO of sanoLiving, joins us. Angela shares her journey through perimenopause and menopause and how it led her to create a company dedicated to women's health. She discusses sanoLiving's holistic approach, which includes education, coaching, mentoring, navigation, and the use of AI technology for personalized care. Angela highlights the need for greater workplace awareness and resources to support menopausal women, as well as the critical role healthcare providers play in addressing this often-overlooked health issue.

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In this episode of Solving Healthcare, hosted by Dr. K, we explore the critical topic of metabolic disease. Dr. K shares his insights on its growing impact and discusses actionable strategies for healthcare providers to play a more proactive role in prevention, management, and patient education.

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In this episode of Solving Healthcare, we're joined by Dr. Mike Hart to explore the evolving therapeutic landscape of cannabis. The conversation covers the effects of cannabinoids like THC, CBD, CBG, and CBN on sleep, pain management, and mental health, along with their applications for youth and considerations for mitochondrial health. Dr. Hart also shares insights into emerging research and the importance of proper dosing for safety and efficacy.

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In this episode of Solving Healthcare, we're joined by Dr. Grigory Karmy, a pain medicine specialist, to discuss innovative approaches to managing chronic pain. Dr. Karmy explores personalized pain management strategies, covering common treatments at pain clinics like cortisone injections, medications, and regenerative therapies such as platelet-rich plasma and stem cell therapy. He emphasizes the importance of tailoring treatments to individual needs, as responses can vary widely, and highlights how regenerative medicine offers promising new pathways for pain relief when traditional methods fall short.

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In this episode of Solving Healthcare, we explore the staggering costs of Ozempic, which can exceed $10,000 annually, and discuss the importance of adopting healthier, cost-effective alternatives. Dr. K highlights the role of unprocessed foods, regular exercise, and sustainable lifestyle changes that can help avoid reliance on expensive medications. We delve into the consequences of neglecting health, from ICU stays to the toll on families, underscoring the ripple effects of our choices on loved ones and the healthcare system.

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In this episode of Solving Healthcare, we're joined by Alan, founder of Light-it, to discuss his company’s journey from a software development agency to a healthcare innovation leader. Alan explains how the COVID-19 pandemic accelerated technology adoption in healthcare, highlighting the transformative potential of AI and generative AI for patient care. He emphasizes the role of Light-it’s innovation department and describes the company’s unique ecosystem of collaborating companies. Looking ahead, Alan envisions growth in team size, impact, and the creation of new companies to address gaps in the healthcare industry.

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In this episode of Solving Healthcare, Dr. K explores essential strategies for better sleep. He covers how meal timing and food choices impact rest, the importance of reducing evening blue light exposure, and the role of sleep-supporting supplements like magnesium. He highlights the benefits of consistent sleep routines and shares tips for creating a sleep-friendly environment, empowering listeners to optimize their sleep for improved energy, mood, and overall well-being.

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In this episode of Solving Healthcare, we're joined by Hailey Hechtman from Unsinkable. Unsinkable is dedicated to supporting mental health through programs like their storytelling initiative, youth peer support, and an entrepreneurs program. The organization highlights the impact of storytelling in fostering connection and offering mental health resources. Hailey shares how Unsinkable's community-driven efforts are bridging the gap between those struggling with mental health and the path to recovery and well-being.

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In this amazing episode of Solving Healthcare, we're joined by Tim Rice, CEO of The Rounds. Tim introduces their collaborative network for physicians, emphasizing its role in overcoming geographical barriers and supporting physician well-being. The episode explores how this approach is reshaping healthcare delivery and professional collaboration.

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In this episode of Solving Healthcare, Dr. K is joined by Alysen Clark to explore the world of supplements. Alysen shares her transition from academic research to the supplement industry and discusses the misconceptions surrounding supplements. They introduce their new supplement brand, Gyata, and provide insights into the quality and benefits of their products. The discussion covers the importance of protein, collagen, fish oil, magnesium, and cognitive enhancers like MindGain, highlighting how these supplements support overall wellness, particularly as we age. They emphasize the significance of selecting high-quality products to complement a balanced diet.

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In this episode of Solving Healthcare, we're joined by Tamy Bell, who shares the journey of her son Griffin battling neuroblastoma from birth to his passing. Tammy discusses the challenges and triumphs, highlighting the importance of communication and support from healthcare providers. She reflects on navigating the healthcare system, and the role of validation from the healthcare team. Tammy's story underscores the broader impact of childhood cancer on families and the essential roles of advocacy and fundraising in advancing pediatric cancer treatment.

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In this episode of Solving Healthcare, we revisit our chat with the remarkable Sindy Hooper. A triathlete and advocate for cancer awareness, Sindy was diagnosed with pancreatic cancer in 2013 but continued to compete in Ironman races, raising funds for research and inspiring many with her resilience. Recently, Sindy passed away, and in this episode, we revisit her incredible journey, her battle with cancer, and her reflections on the healthcare system's role in supporting patients.

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In this episode of Solving Healthcare, Dr. Robert Cywes, an obesity medicine specialist, discusses the importance of addressing metabolic health to prevent and reverse disease. He shares his journey of emotional eating and highlights the role of sugar in metabolic diseases. Dr. Cywes emphasizes the value of continuous glucose monitoring, individualized patient care, and the need for sustainable lifestyle changes. He also challenges the current healthcare system’s focus on treatment over prevention and explores how maternal nutrition can impact conditions like autism spectrum disorder.

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In this minicast of Solving Healthcare, Dr. K shares his insights on weight loss, exploring the science behind GLP-1 agonists and their impact on appetite control and metabolism. He breaks down effective strategies for sustainable weight management, focusing on the role of healthy eating habits and lifestyle adjustments. Whether you're starting your weight loss journey or looking for new approaches, Dr. K provides practical tips and expert advice to help you succeed.

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In our latest episode of Solving Healthcare, I had the pleasure of speaking with Dr. Shelley Dev about the profound challenges of burnout and maintaining authenticity in the demanding world of medicine. Dr. Dev's candid insights on the pressures to be superhuman, the impact of loss, and the need for cultural change in healthcare resonate deeply. We also discussed the importance of mindfulness, reflection, and cherishing time with loved ones.

Listen now on Apple & SpotifyI'm excited to share that Dr. Dev will be delivering the keynote at our upcoming Pulsecheck event, organized by Lionheart Innovation in partnership...

In this episode of Solving Healthcare, we're joined by Jethro Constant, a seasoned physiotherapist with extensive experience in promoting health through movement. Jethro discusses the significant risks of sedentary lifestyles, highlighting how prolonged inactivity can lead to various physical issues, from musculoskeletal pain to chronic conditions. He also shares practical tips for injury prevention that can be easily integrated into daily routines, emphasizing the importance of personalized care to meet individual needs and promote overall well-being.

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In this episode of Solving Healthcare, we're joined by David Robinson. He shares his remarkable journey with epilepsy and how discovering the ketogenic diet transformed his treatment approach. David discusses his experiences with seizures, the challenges of medication, and the discipline required to maintain a ketogenic lifestyle. He emphasizes the importance of empowerment and taking control of one's health, encouraging listeners to take the first step toward a healthier life. David also offers support and advice through his website and book, providing a beacon of hope for those facing similar challenges.

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In this episode of Solving Healthcare, we're joined by Dr. Christina Shenvi, an emergency physician and coach. We discuss time management, productivity and more. Dr. Shenvi shares her journey of managing multiple roles and emphasizes the importance of prioritization. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and provides strategies for saying no, focusing energy, and reducing distractions. Dr. Shenvi and Dr. K explore setting boundaries, utilizing tools like Calendly and text expanders, and the significance of delegation, automation, and mindset in achieving goals.

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In this episode of Solving Healthcare, hosted by Dr. K, we're joined by Dr. Brendan Byrne. Dr. Byrne shares insights into Lifestyle RX, a virtual clinic focused on reversing type 2 diabetes through lifestyle changes. Learn how the clinic adapted during COVID-19, utilizing technology for personalized support. Discover the four plus two strategies driving A1c improvements and weight loss. We also look into the role of lifestyle medicine in achieving diabetes remission, emphasizing personalized nutrition and empowerment for patients. Join us as we explore the empowering journey toward metabolic health and diabetes remission.

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In this minicast of Solving Healthcare, Dr. K shares stories from his recent trip to Ghana, including eye-opening experiences and reconnecting with family. The episode offers a blend of personal anecdotes, cultural and healthcare insights, and reflections on the broader implications of his journey.

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In this episode of Solving Healthcare, we're joined by Karina McKenzie, who discusses the upcoming Eudemonia summit focused on holistic well-being. The summit empowers individuals through five pillars: movement, nourishment, mental optimization, restoration, and connection. Featuring experts like Dr. Andrew Huberman, Dr. Mark Hyman, and Dr. Siddhartha Mukherjee, Eudemonia integrates knowledge-sharing, fitness classes, and experiential activities. The event also advocates for healthcare policy changes to prioritize well-being and preventive care, aiming to leave attendees feeling integrated, restored, and connected.

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In this episode of Solving Healthcare, we're joined by Tara Pertelli, a practitioner of psilocybin-assisted therapy. Tara shares her journey from being a paramedic to working in a holistic treatment facility, ultimately discovering psilocybin as a powerful tool for mental health. She explains her retreat process, which includes preparation, ceremonies, and integration sessions, and highlights the transformative experiences of her clients, such as a physician who overcame arrogance and shifted his life perspective. Tara also discusses the potential benefits of microdosing psilocybin and the promising future of psychedelic therapy.

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In this episode of Solving Healthcare, we're joined by Jeremie Saunders to discuss the Breathless podcast series on cystic fibrosis (CF) and the transformative impact of the drug Trikafta. Jeremie shares his personal experience with CF, detailing how Trikafta has revolutionized his life, improving his physical abilities and offering new hope for the future. The conversation explores the challenges of living with CF, the importance of community and connection, and the role of advocacy in raising awareness. They also touch on dietary changes required for CF patients and the psychological adjustments to a future once thought impossible.

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In this minicast of Solving Healthcare, Dr. K shares his thoughts on becoming the change you want to see in your community and in healthcare. He emphasizes the importance of bringing solutions forward, vocalizing ideas, and overcoming concerns. Dr. K discusses practical ways to drive positive change, from advocating for better healthcare practices to inspiring community involvement. This episode is a motivational guide for anyone looking to make a meaningful impact in their community and the healthcare system.

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In this minicast of Solving Healthcare, Dr. K shares his thoughts on the naturopathic community and their approach to finding the root cause of health issues. He discusses the topics of insulin resistance, fasting, the ketogenic diet, and low-carb lifestyles. Dr. K explains how these strategies can address underlying health problems and improve overall wellness. This short episode is a quick exploration of how naturopathic methods can offer alternative solutions for those seeking to manage their health through diet and lifestyle changes.

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In this episode of Solving Healthcare we're joined by Nicholas Milazzo from Examine.com. For over 11 years, Examine.com has provided unbiased, evidence-based information on supplements and nutrition. Known for their transparency and extensive citations, they help users make informed health decisions with intervention pages, research feeds, and supplement guides. Examine.com continuously updates its content and is developing new products for health professionals.

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This quick minicast of Solving Healthcare, emphasizes the belief that healthcare is a solvable problem and explores the potential to create a more holistic and efficient system. Dr. K discusses the crucial role of prevention in reducing costs and improving outcomes, the importance of focusing on high-resource users, addressing system inefficiencies, and learning from successful healthcare models. The conversation underscores the need for a new mindset and approach to effectively tackle these healthcare challenges.

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In this episode of Solving Healthcare, we're joined by Jackie Hillios, Deputy Executive Director of The Phoenix. Jackie discusses her journey in social work and The Phoenix's holistic approach to recovery, focusing on community, connection, and meaningful activities. She highlights the importance of accessibility and empowerment in recovery, and the need for innovation in healthcare and education to improve outcomes. Tune in to learn more about The Phoenix's mission and its ambitious plans for the future.

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This quick minicast of Solving Healthcare, hosted by Dr. K, focuses on the recent ban on cell phones in schools. Dr. K acknowledges the growing mental health crisis among youth, highlighting the detrimental impact of social media on their well-being. He also examines the effects of virtual learning, which, despite offering flexibility, often lacks the essential social interaction and structure of in-person education. The COVID-19 pandemic has exacerbated these issues, leading to increased isolation and disrupted student routines. Dr. K suggests that the cellphone ban might be a step toward mitigating the negative effects of technology on young people's...

In this episode of Solving Healthcare, hosted by Dr. K, we're joined by sleep expert Mollie Eastman. Mollie explores the vital role of sleep, sharing personal insights on overcoming sleep challenges. She emphasizes circadian rhythm entrainment and the impact of light exposure on sleep quality. Mollie offers practical tips for improving sleep, especially for shift workers, advocating for the use of apps like TimeShifter and Shift Work for personalized support. With Mollie's guidance, you can gain valuable tools to prioritize sleep and enhance overall well-being.

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In this episode of Solving Healthcare, Dr. K hosts Dr. Verna Yiu, former CEO of Alberta Health Services, now VP at the University of Alberta. Dr. Yiu addresses post-pandemic healthcare challenges, advocating for innovative solutions like engaging retired professionals and community-centered care. She underscores the importance of integration, empathetic leadership, and renewed commitment to publicly funded healthcare. Dr. Yiu urges candid conversations to address systemic weaknesses and provides a roadmap for navigating Canada's healthcare with resilience.

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In this episode of Solving Healthcare, join us as we explore the realm of AI in healthcare with Walter Robinson. We discuss the growing excitement surrounding AI's applications in various facets of healthcare, from revolutionizing imaging and diagnostics to enhancing efficiency and personalization in patient care. Opportunities and challenges presented by AI, discussing regulatory and governance hurdles and envisioning the landscape of other exciting technologies shaping the future of healthcare. Tune in for an illuminating discussion on the forefront of healthcare innovation and transformation.

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In this episode of Solving Healthcare, hosted by Dr. K, we are joined by Joe Blomeley. Joe is the Executive Vice President of Green Shield, an innovative health services organization. Today Joe shares insights into Green Shield's commitment to enhancing healthcare accessibility. From mental health to primary care, diabetes, and hypertension management. Discover how Green Shield is revolutionizing healthcare with virtual and in-person solutions. Tune in to explore the array of services designed to connect you with top-notch pharmacists and elevate your healthcare experience. Green Shield is not just changing the game – it's empowering you to take charge of yo...

In this episode of Solving Healthcare we are joined by Temple Stewart, a seasoned nutritionist and wellness advocate. With over two decades of experience, Temple shares invaluable insights into the transformative power of nutrition, covering topics like fasting, mindful eating, calorie counting, and personalized meal planning. Through her holistic approach, listeners will learn how subtle dietary changes can lead to profound improvements in overall health and well-being. Join us as we explore the journey to a healthier lifestyle with Temple Stewart.

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In this episode, we are thrilled to welcome Cynthia Loyst, a celebrated Canadian talk show host and media personality, currently co-hosting CTV's "The Social." Today, Cynthia shares insights from her book, "Find Your Pleasure: The Art of Living a More Joyful Life." Join us as we explore the world of pleasure, healing, and rediscovery, and learn how to create a life overflowing with joy and connection

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In this episode of Solving Healthcare, Dr. K chats with Amy Coupal, CEO of the Ontario Caregivers Organization. Amy shares insights on caregiver challenges and the crucial need for healthcare support. Highlighting their integral role, she discusses OCO's services and envisions a future where caregivers are empowered and included in decision-making. Amy also emphasizes the pivotal role of caregivers in improving patient outcomes and advocates for their recognition within the healthcare system. Tune in for this informative episode!

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In this episode, we're joined by Dr. Anmar Salman. Dr. Salman, a Family Doctor from Ottawa, joins us to speak about the game-changing approach of Novel Health, a primary health clinic rewriting the rules of healthcare. Dr. Salman reveals the clinic's non-traditional strategies that are reshaping the healthcare scene. Get ready for a glimpse into the future of personalized care and wellness initiatives that could change the way you perceive your health journey.

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In this episode of Solving Healthcare Dr. K is joined by Jodi Wilding. They discuss the importance of clarity, beliefs in goal-setting, and exploring emotions tied to success. Sharing their 2024 goals focused on impact and fulfillment, Dr. K seeks Jodi's advice on execution and energy prioritization. The discussion covers saying no, being present, and finding joy in problem-solving. They also tap into the role of mindset, building a supportive network, and overcoming challenges. Plus, reflections on loss and the significance of honoring memories. Tune in for valuable insights on mindset and success!

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In this episode, we're joined by Clarissa Arthur and Karen Jolicoeur, creators of The Gratitude Effect journal. Discover the personal story behind their collaboration and the journey that led to this transformative 100-day journal. Clarissa shares a heartfelt account of how she met Karen, setting the stage for an exploration of gratitude's profound impact on life changes and vital skill-building. Get ready for an inspiring conversation that unveils the essence of The Gratitude Effect and the powerful stories that shaped its creation.

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In this episode, we're honoured to have Jeremie Saunders share his powerful journey battling Cystic Fibrosis. As the host of Sickboy podcast, Jeremie actively challenges the stigma surrounding the illness. Join us for a compelling conversation that explores resilience, compassion, and the transformative power of honest storytelling. Don't miss this episode as we dive into the strength of the human spirit and the impact of breaking down societal barriers through open dialogue.

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Solving Healthcare Media with Dr. Kwadwo Kyeremanteng is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

The healthcare system is experiencing a critical crisis. A significant number of individuals are struggling with the inaccessibility of primary healthcare services, such as refilling prescriptions or undergoing necessary tests, due to a lack of family doctors or primary care providers. This urgent situation calls for innovative and creative solutions.

One of the key strategies is to fully utilize our foreign-trained graduates. Many Canadians who...

In this episode, we're joined by Kashif Khan! Kashif is CEO of The DNA Company, a pioneer in personalized medicine. Discover the ground-breaking work in genomics, as Khan shares insights on tailoring healthcare and its impact on heart conditions, cardiovascular health, and more. Whether you're a medical pro or curious about genetic insights, this brief episode explores the future of personalized healthcare. Tune in for a quick dive into the intersection of genetics and innovation with Kashif Khan!

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In this episode, we're joined by Wes Hall, a distinguished Canadian businessman and entrepreneur best known as a "Dragon" investor on Dragons' Den. Join us as Wes shares the remarkable journey from his upbringing in Jamaica to his thriving entrepreneurial success in Canada. Delve into his insightful strategies, learn about his approach to fostering talent in the workplace, and gain valuable perspectives on crucial topics such as racial equity and diversity. This episode is a must-listen for those seeking inspiration and practical wisdom from a seasoned business leader.

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Wes Hall, an author, entrepreneur, and speaker, shares his inspiring journey from rural Jamaica to success in Canada. He emphasizes the importance of embracing one's background and using it as a driving force for growth. Wes discusses the challenges faced by black leaders and the need for diversity and authenticity in organizations. He also highlights the flaws in the healthcare system and the potential for improvement. Wes encourages a mindset that celebrates and learns from successful individuals, rather than vilifying them. In this conversation, Wes Hall discusses his perspective on contributing to the country and the importance of showing...

In this episode, we're joined by Lillie Kane, a certified Health & Nutrition Life Coach and a certified Keto Nutrition Health Coach. Today, she graciously shares her personal story and imparts her wealth of knowledge in the world of nutrition, eating habits, diets, and more. Stay tuned as we explore the fascinating intersection of health and lifestyle with Lillie's unique insights and experiences. Whether you're a seasoned health enthusiast or just starting your wellness journey, this episode is packed with valuable information to inspire and guide you.

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In this conversation, Andrew Holmes, a sleep expert, discusses the importance of sleep and provides tips for improving sleep quality and duration. He explains the impact of sleep apnea on metabolic health and highlights the need for timely access to sleep testing. Andrew also emphasizes the role of consistency in sleep routines and the importance of creating a sleep-friendly environment. He cautions against relying too heavily on supplements and...

In this captivating episode of Solving Healthcare, your host, Dr. K, engages in an enlightening conversation with the accomplished Lydia Di Francesco. With over 12 years of experience in the wellness industry, Lydia serves as the CEO and Employee Wellness Specialist at Fit + Healthy 365. Tune in as Lydia generously imparts her extensive wisdom on holistic well-being, tackling burnout both personally and within our teams, fostering self-upliftment, discovering joy, and offering a wealth of invaluable advice to empower us all to achieve more!

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BetterHelp is the largest online counseling platform worldwide. They change the way people get help with facing life's challenges by providing convenient, discreet and affordable access to a licensed therapist. BetterHelp makes professional counselling available anytime, anywhere, through a computer, tablet or smartphone.

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In this episode, we're joined by Andrew Holmes, Owner/Founder of Sleep Efficiency Inc., with over 15 years of experience in sleep diagnostics and PAP therapy. Today we dive into the world of sleep health, exploring obstructive sleep apnea, its risks, and practical tips for improving sleep quality. Andrew also shares insights on melatonin and other supplements, offering a concise guide to optimizing your sleep routine. Join us for a conversation packed with expert advice on enhancing your sleep for a healthier and more restful life.

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In this episode, we revisit a powerful discussion led by esteemed cardiothoracic surgeon, Dr. Philip Ovadia. With Dr. Ovadia, we explore the worlds of transformative diet and lifestyle changes. Our discussion spans a spectrum of health-related topics, including insights into ketogenic diets, effective weight loss strategies, the intricacies of heart disease, the role of cholesterol, optimal methods for assimilating essential minerals and vitamins, and the promotion of healthy food practices. Tune in for a wealth of knowledge that transcends conventional boundaries!

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In this episode, we revisit an amazing sit-down we had with Joelle Lachance. Joelle serves as the Director of Clinical Management at Bayshore HealthCare. We'll be looking into a multitude of crucial healthcare topics, including PSWs and home care, acute care, virtual care, health promotion, and the indispensable practice of providing education to both families and patients. Whether you're a healthcare professional, a dedicated caregiver, or keen to explore the ever-evolving healthcare landscape, this episode promises valuable insights.

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In this episode, we are thrilled to welcome Cynthia Loyst, a celebrated Canadian talk show host and media personality, currently co-hosting CTV's "The Social." Today, Cynthia shares insights from her book, "Find Your Pleasure: The Art of Living a More Joyful Life." Join us as we explore the world of pleasure, healing, and rediscovery, and learn how to create a life overflowing with joy and connection.

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In this episode, we are joined by Zayna Khayat. Zayna currently serves as the Vice President of Growth and Client Success at Teladoc Health in Canada and is the resident health futurist at Deloitte Canada's Healthcare practice. We engage in a captivating conversation about the future of healthcare and the transformative power of cutting-edge technology. We also explore the ways in which artificial intelligence is poised to revolutionize healthcare delivery, take a look at some innovative strategies implemented by healthcare providers, and much more!

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In this episode, we revisit a captivating discussion with none other than Roger Martin. Renowned as the former Dean of the Rotman School of Management at the prestigious University of Toronto and acclaimed author of "When More Is Not Better," Roger Martin graces us with his insights once again. Our conversation explores healthcare solutions, the art of integration, and the invaluable wisdom derived from cross-disciplinary inspiration. Join us as we glean valuable cues and insights from diverse facets of life, enhancing our understanding of innovation and adaptation.

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In this episode, we are joined by Dr. Laura Buchanan and Dr. Matt Calkins. We jump into the world of metabolic health, particularly using a low-carb ketogenic diet as a potent tool for countering metabolic disorders like type 2 diabetes and obesity. We also explore Laura and Matt's personal journeys and experiences as they advocate for and uncover the potential of low-carb ketogenic strategies in promoting metabolic well-being. Throughout the conversation, we shine a light on their accomplishments, their obstacles, and their dedicated efforts to educate and inspire their peers within the medical community.

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In this episode, we are joined by Dr. Faisel Syed, National Director of Primary Care for ChenMed. Our conversation revolves around pioneering approaches to healthcare: prevention, early intervention, and holistic end-of-life care. We tackle the limitations of standard care in the US, financial constraints, and the mission to provide accessible primary care for all. Join us to explore a compassionate and innovative perspective on healthcare with Dr. Syed.

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In this episode, we are joined by a distinguished guest, Dr. Jonathan Fitzsimon, the former Chief of Medicine at Arnprior Regional Health and the visionary physician behind the innovative Virtual Triage Assessment Centre (VTAC). We look deeper into the dynamic world of healthcare optimization, delivery, and advancement as we engage in a thought-provoking conversation with Dr. Fitzsimon. From resource optimization strategies to cutting-edge approaches in patient engagement, we explore the transformative impact of VTAC and the visionary insights that drive its success. Tune in to gain invaluable perspectives on shaping the future of healthcare and fostering meaningful connections with...

In this episode, we are joined by Hamed Shahbazi, a pioneering entrepreneur, tech expert, and founder of the TIO Networks. Hamed brings a unique perspective on how AI and other tech advancements are shaping the future of healthcare, and transforming how medical services are provided and received. We explore the cutting-edge applications of artificial intelligence in healthcare, breaking down its role in telemedicine, remote monitoring, and personalized treatment plans. Hamed shares insights on biohacking and the mind-body connection, inspiring listeners to embrace the limitless possibilities of technology in improving overall well-being.

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