Lost In Cyberia

Lost In Cyberia

By: Lost In Cyberia

Language: en-au

Categories: Business, Careers, Technology, News

This is your guide to navigating the ever-evolving world of cybersecurity. Hosted by Annie-Mei Forster and Anika Guenov, this podcast breaks down complex topics into relatable, easy-to-understand conversations. Whether you're a tech enthusiast, a curious newcomer, or a professional looking for fresh perspectives, join us as we explore cyber threats, digital safety tips, and the human stories behind the screen. Follow us on Instagram @thecybersecuritygals

Episodes

Ep. 22 Nagivating Cyberia: Celebrating a Milestone and Reflecting on 2025
Dec 15, 2025

In the final episode of their first season, hosts Annie-Mei and Anika celebrate reaching 1,000 downloads with a not-so-suspicious balloon and recap the whirlwind year of 2025. The duo chats about their international listeners, weird podcast recommendations for pets, and their favourite episodes and guests. The conversation then takes a reflective turn as they answer each other’s questions about personal growth, setting boundaries, and their experiences in the podcasting and content creation world. Along the way, they share plenty of laughs, anecdotal stories, and think about the year ahead. Instead of New Years Resolutions, they choose three words they want 2026 to...

Duration: 01:06:59
Ep. 21 Cloud, Celebs and Cybersecurity
Dec 01, 2025

Why should you have to decide between listening to Miley Cyrus or Justin Bieber on your phone? With the cloud you don't have to... but at what cost?

This episode of Lost in Cyberia was recorded down in Melbourne while we were there for CyberCon. We recap what we've been up to the last few months while also debunking some of the funniest misconceptions about “the cloud.”

Equal parts educational and entertaining, this episode is a perfect blend of pop culture banter and tech nostalgia. 

¿Por qué no los dos?

iCloud breach...

Duration: 00:50:18
Ep. 20 Tackling Cybersecurity and Global Threats with James Corera
Nov 17, 2025

In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome James Corera, Director of Cyber, Technology and Security Program at the Australian Strategic Policy Institute (ASPI). James shares insights on his extensive career in national security, his educational background, and his experiences in intelligence and foreign policy. The discussion covers the evolving nature of global threats, ASPI's role in providing diverse policy perspectives, and the complexity of cybersecurity challenges. The conversation also explores the importance of diversity in national security, the impact of constant connectivity on younger generations, and the need for constructive debate and empathy in...

Duration: 00:38:43
Ep. 19 Exploring the Intersection of Cybersecurity and Pro Wrestling with Ray Goldman
Nov 03, 2025

In this episode of Lost in Cyberia, hosts Annie-Mei and Anika welcome special guest Ray Goldman, a former miscreant turned Business Information Security Officer. Ray shares his journey into the InfoSec world, his involvement with the DC 814 hacker meetups, and his passion for pro wrestling. The discussion covers topics such as community building within cybersecurity, the importance of soft skills, mentorship, and the psychology behind both cybersecurity and pro wrestling. Ray also provides insights into the hiring process, the impact of youth on cybercrime, and the benefits of having diverse teams. The conversation dives into pro wrestling’s influence on...

Duration: 00:47:41
Ep. 18 Blue Team vs Red Team with Betta Lyon Delsordo and Clarissa Bury
Oct 20, 2025

In this episode of 'Lost in Cyberia,' hosts Annie-Mei and Anika are joined by Betta Leon Delsordo and Clarissa Bury, to discuss their journeys and expertise in cybersecurity. 

Betta shares her path from self-taught coder to lead application penetration tester at OnDefend, with a focus on application security and AI hacking. 

Clarissa, a strategic advisor with experience at CrowdStrike and Rapid7, talks about the importance of tabletop exercises and proactive security measures. 

Both guests highlight their involvement in the cybersecurity community, emphasising mentorship, public speaking, and the significance of creating an inclusive env...

Duration: 00:41:15
Ep. 17 Hacking Humans: What is Social Engineering?
Aug 25, 2025

Hosts Annie-Mei and Anika unpack social engineering or “human hacking”, with insights from books by Chris Hadnagy and Kevin Mitnick. They break down the attack lifecycle, common tactics (phishing, pretexting, tailgating, quid pro quo), and how AI is supercharging scams, then share practical defences: pause-and-verify, reduce digital footprints, and normalise double-checking at work and home. A clear, actionable guide to spotting and resisting manipulation online and off. 

Practical takeaways

Pause and verify: If there’s urgency, slow down. Confirm via a second channel (Teams/Slack/phone) using contact details you already trust.Know your ow...

Duration: 00:59:56
Ep. 16 Combatting Online Scams with Wadzi Nenzou
Aug 11, 2025

Annie-Mei and Anika are joined by Wadzi Nenzou, who is the founder of 'Our Scam Stories'. Wadzi shares her mission of educating people about investment scams to help them build wealth without losing hard-earned money. With over 18 years of experience in financial services, Wadzi discusses the importance of sharing scam survivor stories to reduce stigma and educate the public. The conversation covers the increasing sophistication of scams, common scam tactics, and which demographics most likely to be targeted.

Annie-Mei talks about the time she was scammed in China.

Do you have a scam story that...

Duration: 00:48:52
Ep. 15 Cybersecurity Conferences 101
Jul 28, 2025

Annie-Mei and Anika discuss their experiences of going to cybersecurity conferences. They talk about what you can expect and how not all conferences are the same. Anika explains her experience at BSides Canberra and doing the CTF challenge. Annie-Mei talks about her first time going to the biggest hacker conference in the world - DEFCON. Spoiler alert: it was awesome. 

00:00 Introduction

01:08 First Cybersecurity Conference Experiences

05:52 BSides Canberra: A Community-Focused Event

07:42 The Fun and Challenges of Cybersecurity Conferences

15:52 Speaking at CyberCon Canberra

18:56 DEFCON: The Pinnacle of Cyber Conferences Duration: 00:48:55

Ep. 14 From Working at Apple to DJing at DEFCON with Rodman Ramezanian
Jul 14, 2025

Annie-Mei and Anika are joined by cybersecurity professional Rodman Ramezanian. Rodman shares insights into his 14-year career, touching on his beginnings at Apple as an iOS specialist, his role in cybersecurity across various sectors, and his position as the Director of Events and Professional Development for ISACA Canberra. He also dives into the unexpectedly transferable skills from DJing to his professional life, the importance of communication and mentorship, and his experiences at events like DEFCON. Rodman highlights the multifaceted nature of cybersecurity careers and the value of involvement in community and professional development activities. This episode offers a comprehensive...

Duration: 00:59:57
Ep. 13 The Cybersecurity Degree Dilemma: Do You Really Need One?
Jun 30, 2025

In this episode of Lost in Cyberia, hosts Annie-Mei and Anika explore the question of whether you need a cybersecurity degree to work in the field. With varied personal experiences, they provide insights into the current job market, entry-level challenges, and the importance of hands-on skills versus formal education. They discuss alternative pathways like bootcamps, networking, certifications, and transferable skills from other industries. The conversation also touches on the importance of following your gut and not conforming to rigid career expectations.

00:00 Introduction and Hosts' Backgrounds
01:21 The Cybersecurity Job Market
03:19 Importance of Skills Over Degrees
05:07...

Duration: 00:57:02
Ep. 12 Diplomacy, Diversity & Degrees with Veronika Kolek Netolická
Jun 16, 2025

In this episode of Lost in Cyberia, hosts Annie-Mei and Anika are joined by Veronika Kolek Netolická, the co-founder of Women4Cyber Czechia and current cyber attachée for the Indo-Pacific at the National Cyber and Information Security Agency. The discussion takes place at the Czech Embassy in Canberra, looking at  Veronika's extensive background in cybersecurity, her education, and her various roles and initiatives. The conversation explores the importance of diversity and inclusivity in cybersecurity, the foundation and growth of Women4Cyber Czechia, and the challenges of bringing more women and underrepresented groups into the fold. The episode also tou...

Duration: 00:50:20
BONUS EP: Entrepreneurship, AI Security, and Overcoming Biases with Harriet Farlow
Jun 09, 2025

In this episode, Harriet and Annie-Mei have a chat over wine and ice-cream sundaes from a hotel room in Sydney before heading to a Gracie Abrams concert. They explore Harriet's journey as the founder of Mileva Security Labs, an AI security company that addresses security risks to AI systems. Harriet shares insights into the challenges of starting and running a business, especially as a young woman in a male-dominated field. The discussion delves into issues of bias, gender, and ageism in the professional world, and the importance of resilience and adaptability. The conversation also touches on public speaking, the...

Duration: 00:36:58
Ep. 11 How a Simple Question Launched a Cybersecurity Career with Alaina Lawson
Jun 02, 2025

In this episode of Lost in Cyberia, hosts Annie Mei and Anika are joined by Alaina Lawson, a Perth-based cybersecurity consultant. Alaina discusses her journey into cybersecurity, starting from her interest in IT during high school, influenced by her family background in IT. She shares how asking a simple question to a customer when she was working in a bakery changed her entire career trajectory. Alaina also shares her experiences navigating a male-dominated field, the encouragement she received from mentors, and her various roles in cloud engineering, technical writing, and governance, risk, and compliance (GRC). The conversation touches on...

Duration: 00:40:30
Ep. 10 Breaking into Cyber Project Management with Bianca Puglisi and Kathy Sisson
May 19, 2025

In this episode of Lost In Cyberia, Bianca Puglisi and Kathy Sisson share their unconventional journeys into project management. Bianca shares her journey from hospitality and psychology to joining the Army at 30, becoming a corporate trainer in cyber, and currently serving as the Operations Manager at Solvyr. Kathy details her career path from being a photographer in the Air Force to working within New Zealand's government and defence sectors, and now tackling IT security projects in Australia. Together, they discuss their experiences and challenges in the cybersecurity field, share insights into effective project management, and emphasise the importance of...

Duration: 00:57:38
Ep. 9 From Fashion Design to Cybersecurity with Hortense Rothery
May 05, 2025

In this episode of Lost in Cyberia, we’re joined by Hortense Rothery, the Relationship Manager at Volkis. Hortense shares her unique career journey from studying fashion design in New Zealand to transitioning into software development and eventually finding her calling in cybersecurity. She discusses the challenges of running a fashion business and moving back to New Zealand during the Covid-19 pandemic. Hortense talks about why we need to stop saying ‘imposter syndrome’, the importance of work-life balance, and the role of mentors and managers in building confidence. She also reflects on her views regarding the impact of AI and th...

Duration: 00:27:14
Ep. 8 Revenge of the Nerds: Confronting Gender Bias in Cyber Security and Cybercrime
Apr 21, 2025

This episode of Lost in Cyberia is what we (Annie-Mei and Anika) presented at CyberCon Canberra 2025.

We look at the evolution of nerd culture, from the dawn of the internet til now. 

We also discuss:

Why the “hacker in a hoodie” stereotype is doing more harm than good 👨‍💻The echo chamber of women-in-tech panels and why men need to be part of the convo 🧠Toxic work culture, burnout, and the pressure to play tough 💼🔥Cybercrime targeting women (deepfakes, harassment, etc.) and why it’s often overlooked 😡The contrast between Kevin Mitnick and Steve Wozniak 🤖Feminist crime theories, cyber...

Duration: 00:36:05
BONUS EP March Madness, Awards and Burnout Realness (We’re Tired)
Apr 14, 2025

March nearly broke us, but it also kind of made us. In this episode, Annie-Mei and Anika unpack a chaotic month full of firsts: our first podcast guests (shoutout to Harry from Phronesis and Hortense from Volkis 💜), first guest spot on another podcast (AISA Cyber Voices, with David!), and Anika’s first-ever conference presentation (spoiler: improv background came in handy 🎭).

We chat about:

CyberCon chaos 🧠Presenting at Volkis Day in Sydney (Chinese firewalls and Aussie cybercrime ft. pig butchering scams 🐷💔)Annie-Mei winning a Cyber Security Award and calling out a toxic ex-boss in her acceptance...

Duration: 00:31:23
Ep. 7 How to seduce a model (large language model) with Harry Smith
Apr 07, 2025

Harry Smith (who also goes by Harrison, Hazza or H) is our very first guest on the podcast! Harry works at Phronesis Security in the application security space but has previously done pentesting on LLMs (large language models). We spoke to Harry when he was up in Canberra for CyberCon.

If you're looking to get into cybersecurity and want to know how you can practice hacking (ethically), then this is the episode for you. Harry discusses how doing capture the flag (CTF) competitions and Hack The Box challenges helped him get a foot in the industry. 

Duration: 00:38:28
Ep. 6 Red flags to look for in a job interview
Mar 24, 2025

Have you ever been told that a team you're interviewing for are like a family? 

If you have it's probably a good idea to widen that job search.

In this episode we discuss red flags people should look out for in a job interview, what questions you should ask in a job interview and the green flags that you can look out for.

Send us a text

Find us on Instagram and YouTube @thecybersecuritygals

Duration: 00:41:23
Ep. 5 Is IWD a Waste of Time?
Mar 10, 2025

In this episode hosts Annie-Mei and Anika discuss whether International Women's Day (IWD) is achieving its purpose of promoting equality and diversity in the Cyber Security industry.

IWD was first observed on March 19, 1911, in Austria, Denmark, Germany, and Switzerland. This date was chosen by Clara Zetkin, a German socialist, to commemorate the 1848 revolution and a key workers' protest in Prussia.

However, the date was later changed to March 8 in 1913. This shift was influenced by Russian women, who held a mass strike for “Bread and Peace” on March 8, 1917 (February 23 in the Julian calendar, which Russia used at t...

Duration: 00:50:26
Ep. 4 Top 5 Career Achievements in 2024
Feb 24, 2025

 In this episode of Lost in Cyberia, Anika and Annie-Mei recount their top five cyber security milestones from 2024, including cryptography publications, conference appearances, and hands-on digital projects. They also touch on dating apps, examining their technical and security aspects, and offer a timely reminder for everyone to spend more time offline. Tune in for down-to-earth look at cyber security successes and the balance between digital achievements and real-world experiences. 

Send us a text

Find us on Instagram and YouTube @thecybersecuritygals

Duration: 00:40:05
Ep. 3 How high is your risk tolerance in life?
Feb 10, 2025

This episode looks at how people can reach their goals by taking baby steps, whether that's for public speaking, networking or anything else in life. Annie-Mei and Anika discuss their family upbringing and how that has made them the people they are today. Annie-Mei talks about how she never had thought about being a confident person until it was pointed out to her by Anika. They discuss the importance of stepping out of your comfort zone through solo travel, improv classes and talking to strangers. Meeting people can be scary but showing vulnerability can be a great way to...

Duration: 00:26:39
Ep. 2 From Hospitality to Hackers
Jan 27, 2025

In this episode, Annie-Mei and Anika share their personal experiences, highlighting that a technical background isn't strictly necessary and emphasising the value of transferable skills from other industries like hospitality. They stress the importance of networking and showcasing personality, advocating for proactive job applications even without fully meeting job requirements. The discussion also touches upon the challenges of work-life balance in demanding tech roles and how experience in navigating high-pressure environments can be an asset. Finally, they underscore the need for strong communication and writing skills to effectively convey technical information.

...

Duration: 00:46:32
Ep. 1 How to find a mentor that you vibe with
Jan 11, 2025

Welcome to the Lost In Cyberia podcast where we break down cybersecurity into byte-sized pieces so you don't have to! We are your hosts Annie-Mei and Anika. In our very first episode we talk about the importance of mentoring and what mentors and mentees can learn from each other. We also discuss Anika's career journey including her time working in hotel quarantine during the Covid-19 pandemic. And do you actually need to know how to code to work in a cybersecurity role? We discuss all of this and much more. 

Follow us on Instagram where we will b...

Duration: 00:32:49