Mere Mortals In Motion

After a week of storms, downed power and a forced slowdown, I’m back in motion. I share what it’s like to restart after a deload week, how training has evolved for me in my 30s, and why I’ve swapped the supplement stack for simplicity and consistency.

(00:00) – Storms, lights, and the chaos before the gym
(00:26) – Fresh start: new week, new training phase
(01:06) – Planning and adaptation after a deload week
(01:49) – The excitement of restarting after rest
(02:55) – Lessons from training in your 20s vs 30s
(03:29) – Supplements, energy, and why coffee now replaces pre-workout
...

A candid walk-and-talk about the power of a deload week, when to pull back, how much to cut, and why recovery is a competitive advantage. I share my own numbers (gym and running) and the mindset shift that stops you waiting “till the wheels fall off.”

(00:00) – Walk & iced-coffee intro
(00:57) – Old mindset: “train till the wheels fall off”
(01:15) – My numbers: gym ↓ from ~4h→~3h; weights lighter
(01:42) – Running volume: ~30–40km → ~10–15km
(02:25) – Ageing & recovery reality check
(02:47) – Philosophy: step back to go longer, stronger
(03:08) – Plan it: monthly & annual cycles
(03:42) – Deload ≠ doing nothing; be smart

Connect with Mere Mortals...

In this Mere Mortals in Motion, I reflect on the art of building habits and making discomfort more sustainable. While out on a run, I explored the balance between discipline and enjoyment.

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com/meremortalspodcasts/

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjfq9eGReU
Twitter/X: https://twitter.com/meremortalspods
Instagram: https://www.instagram.com...

It’s early and I’m back at it. In this episode, I talk through my morning routine, why journaling has become a non-negotiable part of my day, and how I deal with the frustration of missing a workout. This is about more than just training; it’s about being honest with yourself, knowing your limits, and finding discipline through realism rather than self-deception.

(00:00) – Early Mornings & Journaling
(01:10) – When Plans Fall Apart
(02:15) – Knowing Yourself & Training Honestly
(04:05) – Getting Back on Track

Connect with Mere Mortals:
Website: https://www.meremortalspodcasts.com/
Discord: https://discord.gg/jjf...

Feeling bloody good again and fired up for chest day. I’ve been using AI to write my workouts for ~7–8 weeks and learned a hard truth: when you over-engineer the prompt, the training gets worse. Simplicity wins. Today’s a push focus (chest/shoulders/tris), with a stretch-first approach, wave-loading on bench, and a 5km run to close. Here’s why I’m shifting from fiddling with prompts back to principles and manual planning.

Key ideas:

Overprompting breaks the plan; simple targets work best.

Manual planning improves recall and execution.

Push day struct...

In this episode of Mere Mortals in Motion, I reflect on the brutal truth that you only truly appreciate health when it’s taken from you. After battling sickness, motion sickness, and the frustration of being bedridden, I share what it feels like to be stripped of energy and strength — and why recovery is more than just getting back on your feet.

(00:00) - Walking on the treadmill & battling sickness
(00:26) - Motion sickness after go-karting
(01:18) - Missing the gym and the gift of movement
(02:41) - Surviving on toast & garlic before the game
(03:05) - Wanting to r...

After an uncharacteristic break from training, I reflect on how illness stripped me of motivation, clarity, and presence. This episode dives deep into the often overlooked mental cost of poor health, and how getting back in motion — even with uncertainty — is the only way forward. It’s not about smashing records; it’s about not letting your mind stagnate.

(00:00) – Health, Goddammit
(01:26) – Gut Issues & Food Poisoning
(02:25) – Back to the Gym (Finally)
(02:47) – The Plan (and Probable Failure)
(03:09) – 85% Recovery & Fleeting Gratitude
(03:36) – Forgetting How Bad It Was
(04:02) – Stay Moving, Mere Mortals

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In this brutally honest episode, I walk through a phhysically rough morning, all my own doing. Physical metrics, terrible sleep and more.

(00:00) - Battling the Aftermath: Alcohol, Age & Regret
(00:33) - A Night of Fun, A Morning of Consequences
(01:05) - Tracking Health with Wearables: What the Data Says
(02:01) - How Drinking Wrecks Sleep & Recovery
(03:00) - Feeling the Pain, But Showing Up Anyway
(03:51) - The Routine That Saves You
(04:33) - Systems Built in Europe, Honed in Discipline
(05:02) - Proof from the Past: You Can Train Through Pain
(05:34) - Accepting Aging & Moderation...

In this episode, I dive into how training shifts once you hit your 30s. I talk about the harsh reality that you just can’t stack every training style like you could in your 20s, Olympic lifting, running, bodybuilding, CrossFit, all at once. I share what it’s been like to let go of certain movements, why recovery is now the limiting factor, and how being flexible in the gym (and in life) is the key to staying healthy and training for the long haul.

(00:00) – Early morning gym session on a Tuesday
(00:44) – Deadlifts, pull-ups & a full training...

In this first instalment, I take you through my hypertrophy-focused training block and why I’ve shifted away from powerlifting. I share how I’m using AI to help structure my workouts, how I balance early mornings with family life, and why this new routine is helping me reset mentally. It’s raw, real, and exactly what I'm doing right now.

(00:00) – Starting Something New
(00:27) – Two Types of Content
(01:00) – Today’s Training Plan
(01:37) – Why I Left Powerlifting
(02:32) – Europe Changed My Goals
(03:20) – Using AI to Train Smarter
(04:37) – AI vs My Experience
(05:49) – Do I Follow the Plan?
...

In this solo episode, I reflect on the mental and physical battle behind my first official half marathon. From painful toe injuries to sleepless nights, I share the setbacks that almost derailed me and the commitment that kept it all going. This isn’t just a fitness journey; it’s a deep dive into accountability, sacrifice, and why doing it with someone else makes all the difference.

(00:00) - Welcome Back Mere Mortals
(00:30) - The 16-Week Half Marathon Plan
(02:00) - Training Breakdown & Structure
(03:00) - Missed Miles & Injuries
(04:45) - Sickness, Stress & Real Life Interruptions
(06:10) - Wh...

In a world that glorifies "more, more, more", I share a different perspective: knowing when you've done enough is the ultimate victory.

In this episode of Mere Mortals in Motion, I dive into my evolving training journey — from bodybuilding to hybrid endurance — and how moving houses, raising a family, and running a business demanded a new approach to fitness and life.

It’s not about chasing endless improvement; it’s about sustainable excellence. It's about motion without madness.

(00:00) – Welcome Back & Purpose of Mere Mortals in Motion
(00:45) – Fitness as a Core Value
(01:30) – Life Transitio...

In this episode of Mere Mortals In Motion, we explore the art of listening to your body — when to rest, when to push, and how to balance training with life’s unpredictable demands. With real-life struggles of sleepless nights and family responsibilities, this reflection offers a raw and honest look at self-awareness, restraint, and the power of disciplined flexibility.

(00:00) - Welcome And Topic Introduction
(00:37) - Personal Training Routines
(01:24) - Sleep Deprivation Struggles
(02:10) - Choosing Work And Family Over Training
(03:06) - Long-Term Regret Vs. Short-Term Gains
(04:07) - Physical And Mental Signals To Pull Back...

Most people think hard work is about grinding until you succeed. That’s only half the story. The real question is: Are you working hard for the right reasons?

In this episode of Mere Mortals in Motion, I break down the two kinds of hard work—the one society tells you to chase and the one that actually makes you stronger. Whether it’s in fitness, business, relationships, or personal growth, the way you approach effort determines everything.

00:00 The Real Meaning of Hard Work
01:19 Why External Success is Never Enough
02:37 The Trap of Social...

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

Time is running out. Not just today, but every single day. You’re busy—work, family, responsibilities pulling you in every direction. But here’s the truth: if you don’t prioritise your body, no one will. This isn’t just a fitness guide; it’s a mindset shift. A raw, unfiltered look at making fitness work when time is against you. No excuses. No bullshit. Just a battle plan for thriving in the chaos.

00:00 - The reality of being in a time crunch Duration: 00:18:59

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

What goes through my mind while running? More than just endurance, running is a mental challenge, a battle with inner resistance, and a gateway to deep focus. In this episode, I dive into the obstacles, mind games, and fleeting moments of clarity that make running a powerful mental practice. Whether you're a runner or just curious about the mental side of endurance, this one’s for you!

Mentioned Book: What I Talk About When I Talk About Running by Haruki Murakami

...

 ✨ Get a discount off the Magic Mind bundle here: https://magicmind.com/MMP

What separates the winners from the exhausted? It’s not raw power—it’s pacing, endurance, and recovery. Join me as I break down my hard-learned lessons from the Turf Games and why these insights will transform the way you approach competition.

(00:00) - Introduction: The brutal reality of competition
(01:15) - What is the Turf Games? A quick breakdown
(03:05) - Lesson 1: Why pacing determines victory
(07:42) - The consequences of poor pacing: My near-collapse
(10:30) - Lesson 2: Strength endurance vs. raw power Duration: 00:17:14

 ✨ Get 45% off the Magic Mind bundle here: https://magicmind.com/MMJAN

Welcome to Mere Mortals in Motion! In this episode, I dive into the concept of mental wealth, proactively investing in habits that build resilience for life’s challenges. I share my story of balancing a packed schedule, staying obsessed with fitness, and struggling with sleep and diet.

We explore the 5 pillars of mental wealth—exercise, tools like supplements, sleep, stress management, and diet—offering insights into how these habits can improve your mental and physical health.

0:00 - Welcome to Mere Mortals in Motion Duration: 00:23:04

 In this episode, I dive into my 2025 fitness bucket list—a half marathon, shedding a few kilos, and tackling the wild chaos of a Hyrox event. But it’s more than just ticking off challenges; it’s about rethinking goals entirely. Instead of feeling like I have to achieve these things, I’m flipping the script to focus on what I get to do. Life’s too short for rigid plans and stress-filled pursuits—this year, it’s all about finding joy in the journey, embracing the unexpected, and turning fitness into a celebration of what’s possible.

(00:00) - We...

 In this introductory episode of a new fitness-focused conversation, I talk about my passion for health and fitness, reflecting on 15 years of training experience.

(00:00) - Welcome to 2025: Setting the Tone
(00:30) - Why Fitness Matters: Personal and Professional Passion
(01:10) - Reflecting on 15 Years of Health and Training
(02:00) - 2032 Olympic Aspirations: Inspiring Conversations
(03:00) - Deep Dives: Targeted Fitness Discussions
(04:10) - Practical Knowledge from Years of Supplementation Insights
(05:00) - Your Input Matters: Join the Fitness Journey

Connect with Mere Mortals:
Website: https://www.meremortalspodcast.com/
Discord: https://discord.gg/jjfq9e...

Join me in my latest adventure on 'The Mere Mortals in Motion' series! In this video, I embark on a 12-week powerlifting journey, diving deep into the strategies, equipment, and science behind successful powerlifting. 

From baseline assessments to progressive overload, I discuss my personal plan and goals, including a 10% improvement in my lifts. Whether you're a seasoned lifter or just starting, this video offers insights into effective powerlifting training. 

Watch as I share my experiences, challenges, and the joy of lifting heavy!

0:00 - Intro
1:52 - What is a Phase?
4:16 - Why Po...

I wrap up my 12-week running journey, sharing how I transitioned from an engineer's mindset to embracing the challenges of endurance running. Starting with a detailed plan, I navigated through various obstacles like illness, injury, and adjusting to life changes while aiming to increase my weekly running distance. 

Over the course of these 12 weeks, I clocked 192.28 kilometers across 52 runs, learning to appreciate running beyond just the numbers. This experience taught me about adaptability, mental barriers in running, and the importance of consistent effort over perfection. 

Join me as I reflect on this transformative journey and sh...

As I conclude the 12th and final week of my running phase, I reflect on the journey I've embarked on. My aim was simple: to spend more time running, increasing my minutes and kilometers on the road. Though the journey had its ups and downs, especially with injuries and life's unpredictabilities, I managed to clock in 5.49 kilometers this week. 

I didn't stick to my original plan, but I adapted to what life threw at me, incorporating other forms of exercise like biking and walking. I realized that running has become less of a mental hurdle and more o...

Week 11 of my 12-week running phase brought its fair share of challenges. As I reflect on the journey, it's clear the initial goal of increasing time on my feet has been complicated by the realities of life, including an injury that forced me to reconsider my approach. I shifted my focus from hitting a specific kilometer count to a more holistic view of movement, including biking and walking, to maintain my fitness while recovering. 

This week taught me the importance of listening to my body and the need to balance ambition with practical recovery, highlighting that sometimes, s...

In the 10th week of my 12-week running phase, I delve into my evolving objectives and how I've had to pivot along the way. I faced several challenges this week, from veering off my initial plan to managing an unexpected injury. Despite these setbacks, I clocked 18.94 kilometers and took the time to analyze the reasons behind it. I talk about specific runs and the strategies I used to avoid exacerbating my injuries. As always, I'm eager to hear your feedback and appreciate all the support for our podcast.

0:00 - Intro
0:18 - Overall Running Phase Goal
1:10...

In week nine of my 12-week running phase, I reflect on how my planned runs sometimes deviate from the original plan. Instead of hitting those lofty 38 to 40km weeks, I'm at a more realistic 23km week. Treadmills have become a great ally in my journey, especially when outdoor runs aren't feasible. 

As I navigate this phase, I recognize the importance of being flexible with the plan, especially given life's unpredictable nature. I also share some insights into my shoe choices and invite fellow Mere Mortalites to weigh in on long-term running targets. This week has been a t...

In this recap of week 8 of my 12-week running phase, I delve into the highs and lows of the journey so far. From the exhilaration of running with friends outdoors to the routine of treadmill runs, I explore the multifaceted world of running. 

Balancing 20 kilometers in a week with other physical activities proved to be a unique challenge, prompting reflections on how to align my diverse fitness goals. Join me as I navigate through this intricate tapestry of fitness, growth, and personal insights, and share my takeaways for fellow runners and enthusiasts.

0:00 - Intro
1:14...

In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable.

0:00 - Intro
0:50 - Overall Running Phase Goal
1:59 - Running Detail
4:47 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com/meremortaltraining
https://www...

Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some motivation, join me in exploring the mental and physical facets of this transformative phase. Remember, every stride counts towards the bigger goal. #Week6Running #MeMortalsInMotion #RunningJourney

0:00 - Intro
0:32 - Overall Running Phase Goal<...

After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight training details. Join as he navigates his way through the ups and downs of his 12-week running phase.

0:00 - Intro
1:10 - Overall Running Phase Goal
2:05 - Detailed View
7:10 - Learnings

Follow the...

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fountain and other podcasting platforms. #MereMortals #Running #LifeInterrupts

0:00 - Intro
1:06 - Daily View
3:04 - Learnings

Follow the details over on the website as well!
https://www.meremortalspodcast.com...

Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part of the journey. Watch as I share workout details, stride insights, and the importance of staying adaptable. It's not about perfection, but progression. Join the conversation and share your insights below! ‍♂️✈️

0:00 - Intro
0:57 - Overview Duration: 00:07:59

Join me as I delve into Week 2 of my running journey with "Mere Mortals in Motion." From overcoming mental barriers to untying the mysteries of numb toes, I'm learning the art of adjusting on the go. While family commitments and unexpected challenges arise, pushing through with an adjusted 6km run on Sunday proves that progress is a journey, not a sprint. Dive in as I share insights, hurdles, and the sneaky secrets of shoelaces. Every kilometer counts, and this week we clocked in just over 19km. Let's keep moving! ‍♂️

0:00 - Intro
1:21 - Daily View
5:39 - Learni...

In the third episode of "Mere Mortals in Motion," we delve deep into Week 1 of my running phase. As ambitions met reality, adjustments were essential. 

From the initial challenges with my knee and overestimating my running volume to the intricate balance of strength training and running, discover how I recalibrated my approach. With a day-by-day breakdown, uncover the strategies employed, the mental hurdles faced during continuous running versus singular intense lifting sessions, and the unexpected turns my training took. 

Tune in to uncover how adaptability became the cornerstone of the journey.

0:00 - Intro Duration: 00:16:02

In this episode of "Mere Mortals in Motion", we delve deep into the first phase of our training journey: running. While it might be a challenging domain for many, including myself, running offers not only physical endurance but also a mental test. 

Learn about why I've chosen running, how I plan to progress towards a potential marathon over a 12-week period, and the scientific rationale behind this periodized training approach. Whether you're an aspiring marathoner or just looking to understand the intricacies of running training, this episode has something for everyone.

0:00 - Intro
1:12 - W...

We're testing out a new shorter format to publish every now and then, let's see how it goes!

In Episode #407 of 'Musings', Juan & I discuss: my latest how-to episode of the 'Value 4 Value' podcast, what metrics we care about when we create, our proposals to improve the book review channel, how long it will take v4v to be mainstream and why we will largely keep doing what we're doing.

Massive thanks to Dave Jones & Petar for the support! Really does warm our hearts

In "Mere Mortals in Motion", a podcast extension of the main Mere Mortals content, I chart my 15-year fitness journey, from a novice swimmer at 16 to my consistent decade-long workout commitment in my 30s. This series will share bite-sized episodes on specific training phases, using my own experiences in bodybuilding, powerlifting, crossfit, and more, culminating in in-depth conversations on daily trainings and learnings. While primarily a tool for my self-improvement, I hope my insights help fellow fitness enthusiasts, and invite listeners to follow along and support the series.

0:00 - Intro
1:10 - Foundations
2:57 - Why this...