Flip That Switch: The Podcast

In this engaging conversation, Mike Owens and Brandon Sudduth explore themes of personal growth, the importance of relationships, and the journey of self-discovery. They discuss overcoming struggles, addictions, hitting rock bottom and almost wanting to end it all as well as the role of confidence in pursuing passions, and the cultural differences experienced when relocating. The conversation also touches on the significance of community support and the aspirations for the future, particularly in the realm of podcasting and sharing authentic experiences. Throughout, they emphasize the importance of being true to oneself and the power of vulnerability in personal development.<...

In this conversation, Me and Elijah,talked about his journey of personal growth, mental health struggles, and the importance of faith and family. Elijah reflected on his past choices, the impact of his emotional state, and the role of his grandmother as a key support figure. He discussed his relationship with his fiancée and how she has helped him navigate challenges, emphasizing the significance of forgiveness and character development in shaping his future aspirations. Elijah shared his transformative journey of faith, love, and personal growth. He discussed the importance of courtship over dating, the challenges of maintaining a r...

In this episode, Me Doug, and Jonathan talked about the concept of sexual discipline, exploring its definition, importance, and the consequences of lacking it. We discussed personal experiences and insights on how sexual discipline relates to maturity, self-control, and personal growth. The conversation also touches on navigating temptations, understanding triggers, and the wake-up calls that prompt individuals to change their habits. Ultimately, the episode emphasizes the value of sexual discipline in achieving personal goals and maintaining healthy relationships.We also talked about the importance of setting boundaries in relationships, the power of self-discipline, and the need to break cycles...

In this episode I had a open and vulnerable conversation with my boy Laterras. I shared the importance of vulnerability. We discussed the challenges and growth in my marriage, the journey of content creation, and the role of faith my life.  I delved into the impact of childhood trauma and the importance of speaking up about personal experiences. Ultimately, we reflected on the nature of true joy and the journey towards healing and authenticity. In this conversation, We also discussed the complexities of trauma, healing, and the importance of sharing personal stories. We discussed how shared pain can foster u...

In this episode me and Ciara explored a range of topics including mental health, personal growth, and the importance of community. Ciara shared her journey of overcoming challenges, being the first in her family to graduate, and her passion for interior design. We discussed the dynamics of relationships, the significance of male figures in life, and the need for healthy connections. Ciara emphasized the importance of self-worth and choosing oneself in the dating scene, while also highlighting her initiative, Brunch and While Black, as a means to build community. 
00:00
Introduction and Background
03:17
Mental Health and T...

In this conversation, Lucie shares her journey of maintaining a positive mindset through challenges in her career. She discusses the importance of blind confidence and how she reframes setbacks as opportunities for growth. Lucie's approach to life emphasizes resilience and the belief that every obstacle has a purpose, leading to better outcomes in the long run.

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#confidence, #setbacks, #opportunities, #mindset, #personal growth, #resilience...

In this episode, Me and Reza discussed the challenges and rewards of content creation, mental health, and family dynamics. Reza shared his journey from a corporate job to becoming a successful content creator, emphasizing the importance of balance, setting boundaries, and being true to oneself. We explored the evolution of his content, the significance of family in his work, and the lessons learned along the way. Reza offers valuable advice for aspiring creators, highlighting the need to listen to one's gut and embrace originality.

00:00
Introduction and Connection at Google Event
02:45
Mental Health and Gratitude<...

In this episode, engaged in a heartfelt conversation with Angela, who shared her journey through grief, parenting challenges, and the process of writing her book. Angela discussed the impact of losing her father and brother, her experiences growing up in Uganda and moving to London, and the cultural differences she observed. The conversation delved into the challenges of raising children in a digital age, the importance of spirituality in navigating life's trials, and the lessons learned from personal experiences. Angela emphasized the significance of being brave, seeking God, and the necessity of going through hardships to emerge stronger.
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In this episode, I interviewed Joe. We explored themes of mental health, family life, and the unique challenges of growing up as an only child. We discussed the importance of communication, the lessons learned from failure, and the need for deeper connections among men. Joe shared his experiences as a father of daughters and reflects on how childhood experiences shape adult perspectives. The conversation emphasized the significance of vulnerability, trust, and support in relationships. In this conversation, we explored the themes of friendship, trust, and community building. We discussed the importance of having supportive relationships, the challenges of making...

In this episode  I interviewed Judea Hartley, a multifaceted individual who shares her journey through mental health challenges, spiritual resilience, and the importance of community support. Judea discusses her upbringing as a pastor's kid, the expectations placed on her, and how she navigated her identity and self-worth. She emphasizes the significance of faith, perseverance, and the need to uplift others while pursuing personal goals. Judea also shares her vision for the future, including her aspirations for family, entrepreneurship, and making a positive impact in the world.

00:00
Introduction to Judea Hartley
03:20
Mental Health and Spiritual R...

In this episode I interviewed a Lisa and Anthony who have turned their passion for travel into a thriving business. They shared their love story, the evolution of their travel experiences, and how traveling together has strengthened their relationship. The couple discussed the challenges and rewards of starting a travel agency during the pandemic, the importance of local travel, and offer valuable advice for young couples looking to explore the world together. Their journey is a testament to the power of love, partnership, and adventure.

00:00
Introduction to the Journey
03:30
Love Story: From Friends to...

In this episode I interviewed a Lisa and Anthony who have turned their passion for travel into a thriving business. They shared their love story, the evolution of their travel experiences, and how traveling together has strengthened their relationship. The couple discussed the challenges and rewards of starting a travel agency during the pandemic, the importance of local travel, and offer valuable advice for young couples looking to explore the world together. Their journey is a testament to the power of love, partnership, and adventure.

00:00
Introduction to the Journey
03:30
Love Story: From Friends to...

In this episode, I interviewed Alyssa discussing her journey through motherhood, mental health, and personal growth. We explored the transition from MAIDEN TO MOTHER, the challenges of parenting, and the importance of self-acceptance. Alyssa shared her experiences with fitness, body image, and the dynamics of partnership in parenting. The conversation emphasizes the significance of embracing struggles, the role of women in society, and the legacy we leave for future generations.

00:00
Introduction and Background
03:08
Life Changes and Relocation
05:56
Transitioning from Maiden to Motherhood
08:51
The Journey of Motherhood
11:52
Embracing Change...

In this episode of Flip That Switch, I interviewed Ashleigh, a dedicated educator and community advocate. We discussed her journey of personal growth, mental health, and the importance of spirituality in her life. The conversation delveed into her past relationships, the lessons learned, and how she has set boundaries in dating. Ashleigh shared her expectations for future relationships, emphasizing the need for financial stability and spiritual leadership. The episode concludes with advice for younger individuals navigating the dating scene, encouraging them to focus on personal growth and not to rush into relationships.

00:00
Introduction and Guest Introduction<...

In this episode, I engaged in a deep conversation with Jas, a Chief Financial Officer, about her career journey, the challenges of managing a team, and the importance of work-life balance. We discussed the dynamics of friendships, the impact of childhood on work ethic, and Jas ventures into real estate. The conversation also touched on dating expectations, the significance of intentionality in relationships, and concluded with Jas offering valuable advice to her younger self about navigating life and personal growth.

00:00
Introduction and Friendship Dynamics
02:10
Career Progression and Work-Life Balance
05:23
Role of a...

In this episode, I interviewed LaDarius a male influencer and entrepreneur, who shares his journey of balancing multiple roles as a father, husband, and business owner. LaDarius discussed the importance of mental health, time management, and the grace he finds in his faith. He reflected on his challenging childhood, the impact of his upbringing on his current life, and his commitment to being a present father. LaDarius also talked about his transition into the influencer space, driven by his passion for fashion and the desire to inspire others. He emphasized the importance of community and support among men, particularly...

In this episode, I reflected on my journey as a father over the past year, celebrating milestones and discussing the challenges and joys of parenting. I emphasized the importance of being present in a child's life, the personal growth that comes with fatherhood, and the need for a supportive environment. I also shared my admiration for single parents and offered advice for new fathers, highlighting the significance of creating a positive atmosphere for children as they grow.

00:00
Introduction and Reflection on Fatherhood
08:00
Selflessness and Sacrifice in Parenthood
14:13
Considering Future Children and Family...

In this episode, I interviewed Jodi, who shared her inspiring journey from her upbringing in Trinidad and Tobago to her career in HR in the United States. Jodi discusses the challenges she faced, including cultural shocks, personal struggles, and her faith in God that guided her through tough times. She emphasizes the importance of resilience, following one's heart, and the value of true friendships. Jodi also shares her aspirations for the future, including her career goals and relationship desires, while reflecting on the lessons learned from her past experiences.

00:00
Introduction and Background
03:16
Career Journey...

In this episode, I interviewed Kenzie and Dante, a couple known for their engaging social media presence. They discuss their journey of love, marriage, and the challenges they faced, including fertility struggles. The couple emphasized the importance of support systems, communication, and positivity in overcoming life's obstacles. They shared their experiences with social media, how it has impacted their lives, and they offer advice for couples facing similar challenges. The conversation highlights the significance of perseverance and maintaining a positive mindset in the face of adversity.

00:00
Introduction to Kenzie and Dante Williams
02:46
The Journey...

In this episode, I interviewed my long-time friend Jermiah, who shares his journey from humble beginnings in St. Louis to becoming a single father in Texas. Jeremiah discussed the challenges he faced growing up, the impact of losing his father, and his commitment to being a better parent. He also reflects on his professional aspirations and the importance of taking life seriously at a young age. The conversation highlights themes of resilience, personal growth, and the significance of family and relationships.

00:00
Introduction and Background of Jeremiah
01:31
Jeremiah's Upbringing and Early Life
08:13
Transition...

In this episode I interviewed actress Alexandria, who shared her journey through the acting industry, her experiences with trauma, and the importance of parenting and relationships. Alexandria discussed how her childhood experiences shaped her career choices and the role of acting in her healing process. She emphasized the significance of identifying trauma triggers, choosing peace, and instilling values in her son. The conversation also explored love and relationships, highlighting the need for mutual effort and understanding. Alexandria's story is one of resilience, personal growth, and the power of love.

00:00
Introduction and Guest Introduction
02:50
Acting...

In this episode, I conversed with Kim and Gary Brown to explore the complexities of gender roles within relationships and parenting. They discussed their personal experiences, the influence of their childhoods, and how they navigate their partnership as a team. The conversation emphasizes the importance of communication, flexibility, and mutual support in a marriage, as well as the lessons they aim to impart to their daughters about healthy relationships and gender dynamics.

00:00
Introduction to Gender Roles in Relationships
07:27
Childhood Influences on Gender Roles
12:53
Navigating Gender Roles in Marriage
15:56
The Importance...

In this episode, Me and Terrence discussed the critical need for mentorship in the lives of young men, particularly those lacking father figures. Terrence talked about how he has dedicated over 20 years to mentoring youth through his program, 'Mentoring Brother to Brother.' We explored the evolution of the program, the importance of life lessons, and the deep impact of mentor-mentee relationships. Terrence shared insights on overcoming misconceptions about mentoring, the significance of consistency, and how success can be measured in various ways. The conversation emphasized the transformative power of mentorship and the importance of community support in shaping...

In this episode, me and Jaylen discussed the journey of overcoming adversity, sharing personal stories of resilience and growth. Jaylen reflected on his experiences growing up between St. Louis and Houston, the challenges he faced, and the lessons learned from his environment and family. The conversation delves into the impact of loss, the importance of faith, and the drive to build a better future through real estate and personal development.

00:00
Introduction to Overcoming Adversity
03:12
Jaylen's Journey: Growing Up Between Two Cities
07:58
Life Lessons from a Challenging Childhood
9:41
Overcoming Adversity: A...

In this episode, I talked with Ryan and Melissa Beeler, a couple who shared their journey of love, marriage, and the challenges of balancing careers and family life. They discussed how they met in a serendipitous encounter, Ryan's dangerous job as a firefighter, and the life-altering incident he survived. They  reflected on their transition to social media and content creation, emphasizing the importance of integrity, fun, and maintaining a strong relationship. They offer valuable advice for young couples navigating life together.

00:00
Introduction and Connection
06:08
How They Met: A Serendipitous Encounter
12:02
Ryan's Career a...

In this conversation, Me and Ezekiel explored the profound journey of fatherhood, particularly focusing on the unique bond between fathers and daughters. We discussed the importance of being present in our children's lives, the lessons learned from our own fathers, and the joys and challenges of raising daughters. The conversation emphasizes the significance of teaching values, the dangers of entitlement, and the need for balance between independence and dependence. Ultimately, we highlighted that the presence of a father is more valuable than material gifts, and that the seeds of love and guidance planted in our daughters will bear fruit...

In this episode, Me Myself and I discussed the signs that indicate you may be in the wrong relationship. I emphasized the importance of recognizing red flags from both men's and women's perspectives, the necessity of communication, and the value of self-worth in relationships. The conversation covers various signs to look for, such as constant complaints, lack of trust, and emotional support, and encourages listeners to evaluate their relationship dynamics critically.

00:00
Introduction to Relationship Red Flags
03:09
Identifying Red Flags in Relationships
05:55
Signs of a Toxic Relationship for Women
11:27
Signs of...

In this episode I talked to Melvin and France, a couple who share their journey of love, from their first meeting on a flight to navigating long-distance dating and ultimately building a life together. We discussed the importance of communication, trust, and emotional connection in relationships, as well as the significance of recognizing the right partner. The conversation also touches on the challenges of dating in today's world and offers valuable advice for young daters.

00:00
Introduction to Love Stories
02:26
Meeting the Right One
04:49
Navigating Relationships in the Same Industry
11:13
The...

In this episode, me and Jaren discussed the importance of having a vision in life and business. Jaren shared his journey from a stable job to pursuing photography full-time, emphasizing the role of community and supportive partnerships in achieving success. He also introduced Greenwood Studio, a creative space aimed at fostering entrepreneurship and collaboration. The conversation wraped up with valuable advice for aspiring entrepreneurs, highlighting the significance of perseverance and self-belief.

00:00
The Importance of Vision
03:15
Jaren's Journey into Photography
06:20
Taking the Leap: Quitting the Job
09:30
Overcoming Fear and Embracing Opportunity<...

In this episode, I engaged with Janie and Dave, a couple navigating the complexities of blended family life. They shared their personal journey, from their initial meeting to the challenges of integrating their children and managing different parenting styles. The conversation highlights the importance of communication, patience, and understanding in building a supportive family environment. They also discussed the statistics surrounding blended families and offer valuable advice for those in similar situations, emphasizing that love and commitment are essential for overcoming obstacles.

00:00
Introduction to Blended Families
03:04
Meeting and Connecting: Janie and Dave's Story
12:12<...

In this episode, me and moms engaged in a heartfelt conversation where she shared her experiences and insights about dating and life at 60. We discussed the evolution of dating expectations from her 20s to her current age, the importance of being upfront about having children, and the criteria she looks for in a partner. The conversation also touches on embracing singleness, personal growth, and the wisdom she wishes to impart to younger generations.

00:00
Introduction to 60 and Single
03:42
Dating in the 20s: Expectations and Experiences
06:58
Shifting Expectations in Dating: 30s and 40s
09:46<...

In this episode, Me and Anthony discussed the profound effects of childhood trauma, exploring how parental relationships, emotional availability, and validation shape one's identity. Anthony shared his personal journey of overcoming trauma, the importance of self-discovery, and the role of relationships in healing. He Also emphasized the necessity of seeking professional help and building a supportive inner circle to navigate the complexities of childhood experiences.
00:00
Understanding Childhood Trauma
03:31
The Impact of Parental Relationships
06:32
Emotional Availability and Self-Expression
09:29
The Journey to Self-Discovery
12:21
Trust and Abandonment Issues
15:26
Healing and...

In this episode, Me and Destene explored the complexities of valuing others' opinions, the importance of discernment, and the challenges of self-doubt and people-pleasing. We discussed how to navigate negative feedback, the significance of trusting one's gut, and the role of prayer in seeking clarity and guidance. The conversation emphasizes the need for a supportive inner circle and the importance of learning from life's experiences.

00:00
Introduction to the Topic
00:55
The Value of Opinions
01:37
Navigating Self-Authenticity
05:13
Trusting Your Gut vs. Seeking Opinions
10:31
Discernment in Relationships
15:43
The Impact...

In this episode, Me and Anthony discussed the profound impact of tragedy and loss in his life. We explored his personal experiences with grief, the healing process, and the importance of faith in navigating through difficult times. Anthony shares his journey of coping with the loss of loved ones, emphasizing that healing is not a linear process and that it often takes years to come to terms with such losses. The conversation highlights the significance of talking about grief, the role of support systems, and the necessity of facing pain head-on to truly heal.

00:00
Introduction to...

In this episode, I engaged in a heartfelt conversation with my cousin Alana, a single mother of seven, about the challenges and triumphs of navigating life as a single parent. Alana shared her journey, emphasizing the importance of organization, self-care, and maintaining a positive mental attitude. The discussion covers balancing work and family responsibilities, the significance of support systems, and the lessons learned through parenting. Alana also reflected on her personal growth and the importance of healing before becoming a parent.

00:00
Introduction to the Journey of a Single Mother
03:14
The Reality of Being a...

In this episode, Me and Armando discussed the importance of stepping out of comfort zones and overcoming self-doubt. Armando shares his personal journey from a challenging upbringing in McAllen to joining the Marine Corps, and eventually transitioning into a successful real estate career. The conversation highlights the impact of mentorship, the struggles of success, the power of faith and prayer, and the necessity of embracing uncomfortability for personal growth. 

00:00
Overcoming Self-Doubt and Comfort Zones
02:48
Armando's Journey: From Military to Real Estate
06:01
The Impact of a Mentor: Bill's Challenge
08:56
Transformation Through A...

In this episode, I explored the pervasive theme of self-doubt, sharing my personal journey of overcoming it. I discussed the impact of upbringing, relationships, and faith on self-worth, emphasizing the importance of recognizing one's value. I also addressed the challenges posed by social media and societal expectations, encouraging listeners to create their own paths and embrace their uniqueness. The conversation culminates in a powerful reminder that everyone is enough and capable of achieving their dreams.
00:00
Introduction to Self-Doubt
01:21
Personal Journey with Self-Doubt
05:02
Overcoming Self-Doubt in Relationships
08:40
Navigating Social Media and Self-Doubt<...

In this episode, We discussed the significance of friendships throughout life. We explored how friendships evolve from childhood to adulthood, the importance of loyalty and support, and the impact of true friends who challenge us to be better. Krystal shares personal stories about her friendships, including the loss of a close friend and the bonds formed in the military. The conversation emphasizes the need for honest communication, mutual support, and the value of checking in on each other's well-being.
00:00
Introduction to Friendships
03:05
The Importance of Early Friendships
05:20
Evolving Friendships Over Time
08:02
...

In this episode, Destene discussed the evolution of priorities throughout her life particularly focusing on how life-changing events can drastically shift what we prioritize. Destene reflected on her experience from twenties to marriage, parenthood, and the impact of social media on her life. The conversation emphasizes the importance of being adaptable and staying true to oneself as priorities change over time.

00:00
Introduction to Priorities

09:27
Healing and New Beginnings

14:55
Marriage and New Priorities

24:02
The Journey of Parenthood

29:32
Navigating Pregnancy Priorities

34:33
Advice for...

In this episode, We discussed the importance of trusting your inner circle and building meaningful relationships. We explore themes of loyalty, reciprocity, and discernment in friendships, emphasizing the need for authentic connections that can withstand life's challenges. The conversation also touches on the significance of communication, handling betrayal, and the evolution of friendships over time. Caleah shares valuable insights on how to navigate these dynamics and offers advice for younger individuals seeking to cultivate their inner circles.

00:00
Trusting Your Inner Circle

09:13
Identifying True Friends vs. Those with Motives

18:05
Navigating Life's...

In this episode, we discuss the hustle and grind mentality, emphasizing the importance of consistency, perseverance, and the right mindset in achieving success. We explore the challenges faced during tough times, the necessity of a delusional mindset, and the balance between immediate action and long-term vision. The conversation highlights the significance of understanding one's motivations and the need for a supportive community while navigating the entrepreneurial journey.

00:00
Introduction to Hustle and Grind Mentality
06:06
Mindset Shift: From Employee to Entrepreneur
13:47
Persevering Through Tough Times
19:38
Resilience in the Face of Adversity
25:02<...

In this episode, I engaged with social media influencers Brenton and Mirlanda to discuss the challenges and rewards of navigating the social media landscape. We discussed the impact of negativity and criticism, sharing personal experiences and strategies for resilience. The conversation emphasizes the importance of building a supportive community, focusing on positivity, and maintaining boundaries in the face of public scrutiny.

00:00
Navigating the Social Media Landscape
13:49
Dealing with Negativity and Criticism
21:48
Building Resilience in the Face of Adversity

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In this episode, Me and Brandon  talked about the complexities of navigating confrontational people. We shared personal experiences, discussed the evolution of our responses to conflict, and reflected on the lessons learned from past confrontations. This conversation emphasizes the importance of self-reflection, maturity, and understanding the consequences of one's actions in confrontational situations. In this conversation, We also discussed the importance of resilience, maturity, and self-awareness in navigating life's challenges, particularly in the context of confrontational situations. 

00:00
Introduction to Confrontational Dynamics

02:39
Personal Experiences with Confrontation

06:12
Life-Changing Moments and Self-Reflection

...

In this episode, me and Jared explore the concept of chivalry, discussing its relevance in modern relationships and the importance of intentionality in demonstrating respect and care. We share personal experiences and insights on how to teach chivalry to the next generation, the expectations in dating, and the role of communication in maintaining healthy relationships. The conversation emphasizes that chivalry is not dead but requires effort and commitment to cultivate.

00:00
Introduction to Chivalry

01:22
The State of Chivalry Today

03:23
Personal Experiences with Chivalry

06:11
Teaching Chivalry to the Next...

In this episode, We discussed the current state of the dating scene, exploring themes of personal growth, healing, and the importance of intentional dating. We delve into the red flags to look for in relationships and emphasize the need for self-reflection and understanding one's own issues before seeking a partner. We talk about creating meaningful connections and the challenges faced in modern dating.

00:00
Introduction and Background
01:29
The Current Dating Scene
04:33
Personal Growth and Healing
10:23
Navigating Relationships and Red Flags
18:12
Understanding Value in Relationships
25:46
Trust and Dating...

In this episode, We discussed the complexities of navigating life after marriage, focusing on personal growth, healing, and the current dating landscape. Doug shared his experience of finding himself again after divorce, the challenges of dating, and the importance of being fully healed before entering new relationships. The conversation highlights the need for self-discovery and the evolving dynamics of modern dating. 

00:00
Welcome Back and Introduction

02:11
Navigating Life After Marriage

05:13
Finding Yourself Again

08:07
Desires and Intentions in Dating

14:52
Healing and Self-Discovery

20:02
The C...