The Coaches Lane

In this episode, Victoria Jones, shares her insights on the biomechanics of underwater kicking, with Kevin and Ash asking so many questions to really get into what the research Victoria has worked on shows. Victoria is a Biomechanist and Performance Analyst with Aquatics GB, and has been with the organisation for 8 years now, commencing with her PhD in the key biomechanical indicators of underwater dolphin kick

She discusses the importance of individual techniques, mobility, and coordination in developing effective swimming skills. She also emphasises the need for a holistic approach to coaching, focusing on...

Duration: 00:53:47

In this episode, we are joined by Alex Dawson, a seasoned swimming coach with a rich history in both the UK and Canada. Alex shares his journey from a competitive swimmer to a coach, discussing the challenges and triumphs he faced along the way. He reflects on the importance of patience, the need for continuous development, and the significance of understanding one's 'why' in coaching.

The conversation delves into the differences between the coaching systems in the UK and Canada, the importance of multi-sport participation for young athletes, and the strategies he employs to...

Duration: 00:52:55

In this episode, Mike Taylor, the Director of Swimming at the City of Sheffield, shares his journey from a young swimmer to a successful coach. He discusses the importance of mentorship, the culture of Sheffield, and the challenges faced by the club, especially during the COVID-19 pandemic.

Mike emphasises the need for sustainability in coaching, the significance of partnerships for performance enhancement, and the importance of understanding athlete development, particularly for female swimmers. He also highlights the continuous learning process for coaches and the need to adapt coaching styles to meet the needs of...

Duration: 00:56:24

In this episode, Mike shares his extensive journey in the coaching world, from his beginnings as a swimmer to becoming a leading figure in sports science and coaching.

He discusses the importance of bridging the gap between research and practical coaching, the evolution of coaching principles, and the future of technology in sports. He also emphasises the cornerstones of junior coaching, the value of support staff, and reflects on the British coaching system's progress and challenges.

He concludes with personal insights on motivation and the importance of lifelong learning...

Duration: 00:54:23

In this episode, Brian Sweeney, Head Coach of Templeogue Swim Club, shares his extensive journey in coaching. We explore the importance of community integration, maximising limited resources, and developing grit in swimmers. He discusses the evolution of coach-athlete relationships, the significance of reflection in coaching practices, and the role of ISCA in supporting Irish swimming coaches. Brian defines success not just by medals but by helping athletes realise their potential and navigate challenges in their lives.

Find out more and connect with Brian via the following link: https://briansweeney.ie/about/

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Duration: 01:01:08

In this conversation, Ash and Kevin are joined by Ross Douglas, Kingston Royals Head Coach in London. 

Having travelled the world and swam under some incredible coaches, then transitioning into coaching and again working around some fantastic coaches… Ross reflects on his journey and the lessons learned. 

We explore competition challenges, sources of learning, reflecting on the impact coaches have on swimmers lives beyond the pool

The podcast Ross mentioned is called “Finding Mastery” with Michael Gervais — specifically the violinist episode was the one he referred to:

https://open.spotify.com/episode/37...

Duration: 01:00:10

In this episode, we are joined by Kevin Renshaw, who has worked across three clubs, spent two decades inside British Swimming/Aquatics GB in various roles, coached medallists across Commonwealth, European, World and Olympic levels.

 

Kevin shares his extensive coaching journey, discussing theevolution of coaching in swimming, the importance of building a strong foundation for young swimmers, and the critical role parents play in athlete development. He emphasises the need for a coaching philosophy that prioritises the individual athlete, the significance of athletic development outside the pool, and the value of data-driven approaches in talent i...

Duration: 01:01:59

In this conversation, David Fletcher shares his extensive journey from being a competitive swimmer to becoming a sports psychologist and academic. He discusses the importance of sports psychology in enhancing athlete performance, the gaps in education for coaches, and practical tips for those without access to resources.

David emphasises the need for emotional intelligence in coaching and the role of parents in supporting young athletes. He reflects on personal growth, the significance of focusing on the process rather than outcomes, and offers resources for coaches to develop their psychological skills.

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Duration: 00:53:27

In this conversation, Andrew Sheaff joins us from the USA to share his extensive experience in coaching swimming, emphasising the importance of skill development, the constraints-based coaching approach, and the need for continuous learning and adaptation.

He discusses how to engage swimmers in a group setting, the significance of building a coaching culture, and the essential equipment for effective training. Andrew also highlights the value of mentorship and reflection in coaching, providing insights for both new and experienced coaches.

You can connect further with Andrew via the links below:<...

Duration: 00:41:48

In this conversation we are joined by Keiron Piper, head of swimming at Millfield School.

He shares his journey from a young swimmer through to his time in coaching. He discusses the influence of his law degree on his coaching philosophy, the importance of mentorship, and his approach to youth development.

A key topic we explore is the significance of building connections with athletes and understanding their individual journeys. He also addresses the challenges of transitioning young athletes and the unique environment of coaching in a school setting.

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Duration: 00:49:14

Kathy Johnstone is a former GB swimmer, a 2x Commonwealth Games swimmer for Scotland and a seasoned strength and conditioning coach. She shares her journey from being a competitive swimmer to becoming a strength and conditioning coach, emphasising the importance of simplicity in training, the role of other sports in athlete development, and the challenges faced as a female coach in a male-dominated environment. 

Kathy also discusses effective engagement strategies for young athletes, the significance of movement patterns, and the necessity of balancing commitments to swimming and other sports. She also highlights the importance o...

Duration: 00:56:04

This we are joined by Craig Robertson, PhD. He is a Sport Scientist specialising in physiology and performance analysis at Swim England. With over 15 years’ experience as a coach and SSSM practitioner, he has supported athletes across the entire Swim England pathway — from the county and regional programmes through to the Olympic Games.

In addition to his role at Swim England, Craig lectures part-time at Leeds Beckett University on physiology and aquatics modules and contributes to the development of future coaches through the Institute of Swimming’s Senior Coach Programme.

In t...

Duration: 00:56:24

This week we are joined by Ben Negus, Head Coach at City of Peterborough Swimming Club, a.k.a. COPS!

In this conversation, Ben shares his extensive coaching journey, emphasising the importance of resourcefulness, communication, and the development of both technical skills and personal behaviours in swimmers.

We explore the challenges faced at COPS, the significance of intention in coaching, and the need for continuous learning and reflection. Ben highlights the balance between achieving competitive success and fostering personal growth in athletes, offering valuable insights for aspiring coaches.

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Duration: 00:54:15

In this conversation, Michael Glossop shares his unique journey in coaching. We discuss the importance of balance, identity, and legacy in the world of sports.

Michael reflects on his experiences in swimming and how stepping away from coaching has provided him with new perspectives on the challenges faced by coaches.

Michael emphasises the need for support, collaboration across sports, and the value of informal learning spaces. He also highlights the significance of family time and the importance of enjoying the journey rather than solely focusing on outcomes.

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Duration: 00:40:49

In this conversation we speak to Team Ipswich's long time Head Coach, Dave Champion.

Dave shares with us his extensive coaching journey, discussing the evolution of his coaching philosophy, the importance of creating a positive training environment, and the significance of fun and challenge in athlete development. He reflects on past coaching practices, the impact of influential figures like Bill Sweetenham, and the importance of continuous learning and well-being for coaches.

Dave emphasises the need for emotional resilience and the value of empowering athletes to believe in themselves, ultimately...

Duration: 00:45:36

In this episode of The Coaches Lane, Alan Lynn, the Head of Performance Coach Development for Aquatics GB, shares his extensive journey in aquatics.

He emphasises the importance of curiosity, persistence, and continuous learning in coaching. He discusses the need for coaches to take an active role in their development, the characteristics that define successful coaches, and the balance between aspirations and realistic goals in coaching.

Alan also highlights the significance of health and well-being for coaches and outlines the exciting future of coaching in Great Britain, with a...

Duration: 00:34:56

In this episode of the Coaching Community Podcast, Mel Marshall shares her journey from being an Olympic swimmer to becoming a one of the most successful coaches globally. She discusses the importance of influence, communication, patience, and continuous learning in coaching, and shares some incredible stories with us!
You can connect with Mel via Instagram: https://www.instagram.com/melmarshallmassive/

Don't forget, one of Mel's former athletes, Olympic Champion Anna Hopkin, will be presenting at the AP Race London International 2025 as part of our Coach CPD, which you can find out more and register for...

Duration: 00:48:01

In this conversation, Olympic Gold Medalist, Anna Hopkin shares her journey from a competitive swimmer to a performance lifestyle advisor and her role with AP Race post retirement. She discusses the importance of balance in training, the influence of coaches on her development, and the significance of maintaining variety in sports. Other topics included:

Specialising too early in a sport can hinder development.Variety in training helps maintain motivation and enjoyment.Coaches play a crucial role in supporting athletes' journeys.Open communication between athletes and coaches is essential.Transitions between different coaching programs can be positive.Maintaining other...

Duration: 00:51:39

In this conversation, Sean Balmer shares his extensive coaching journey, emphasising the importance of treating coaching like a business, fostering honest conversations, and maintaining a culture of excellence.

He discusses the non-negotiables in coaching, the significance of being present, and the empowerment of both coaches and swimmers. Sean also highlights the critical role of skills development and the mentality required for success in swimming, drawing from his experiences with various athletes.

Contact the podcast team here: ⁠https://forms.gle/d1A2giJs2ir3eUnS7⁠

Don...

Duration: 01:06:54

In this conversation, Kevin and Ash are joined by Dan Pilbow, Head Coach at West Suffolk Swimming Club. Dan has worked with many swimmers across his career, and he shares with us the key cornerstones of what he believes has allowed the success his swimmers have enjoyed, emphasising the importance of an athlete-centered approach, building strong relationships with swimmers, and the significance of fun in the sport. He discusses the challenges of transitions for athletes and the necessity of celebrating small wins to foster continuous improvement.

Dan also highlights the importance of coach welfare a...

Duration: 00:57:37

In this introductory episode, meet our hosts Kevin and Ash as they take us on their swimming coaching journey and the set the scene for the motivations behind wanting to do this podcast!

Contact the podcast team here: https://forms.gle/iBz9HoKkw4Vu6Btq8

Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠⁠⁠⁠https://aprace.club/pages/coaches-community⁠⁠⁠⁠

For coaches lo...

Duration: 00:21:16