Captain Garuda Wellness Warriors: Transformative Health & Holistic Strength
By: Hassan Moaminah
Language: en
Categories: Arts, Books, Health, Fitness, Education, Self Improvement
Captain Garuda Wellness Warriors empowers you with cutting-edge strategies for mind-body mastery, blending functional fitness, nutrient-dense nutrition, and mindfulness practices to forge your strongest, healthiest self.Hosted by Stacey Chillemi alongside expert coach and wellness thought-leader Hassan Moaminah, each episode delivers:Action-oriented workouts and mobility drills for every fitness levelHolistic nutrition tips to fuel performance, recovery, and vitalityMindset coaching and breath-work techniques to reduce stress and boost focusInspiring warrior stories of everyday heroes who’ve overcome obstacles to reclaim their healthWhether you’re a seasoned athlete chasing new peaks or a wellness newcomer seeking sustainable change, Captain Garuda Wellness Warriors equi...
Episodes
Daily Habits for Massive Weight Loss: How Small Steps Create Huge Results
Dec 15, 2025Most people don’t fail because they’re lazy—they fail because they’re stressed, exhausted, and fighting themselves instead of working with their body.
In this episode, host Lisa Urbanski sits down with Hassan Moaminah to break down how he lost 155 pounds naturally, rebuilt his confidence, and created a mindset that keeps him in the 2% who actually follow through.
You’ll learn:
🧠 Why 98% of people stay stuck in failure loops
💤 How forgiveness and lower cortisol help your body finally recover
💪 Why small daily habits beat extreme diets and “all-or-n...
Quit Porn for Good: Soup, Strength & Purpose
Oct 07, 2025What if a simple bowl of soup, daily movement, and shared meals could help you reclaim your mind—and your life?
Host Lisa Urbanski sits down with Hassan Moaminah to explore a practical path out of pornography addiction—using healthy coping, community, and discipline. Hassan shares how a calming “soup ritual,” consistent exercise, better sleep, and real-world connection helped him trade escapism for purpose. They also dive into his upcoming short film on his Mr. Olympia competition journey (natural) and his new app designed to support mindset, training, and recovery. In this episode...
Vagus Nerve 101: Stress Relief That Works
Aug 15, 2025What if a few breaths and one simple acupressure point could flip your stress switch off, fast?
Host Lisa Urbanski sits down with athlete-creator Hassan Moaminah to unpack the vagus nerve—your body’s calm-and-connect superhighway—and how to train it for better focus, sleep, and performance.
From natural bodyweight competition insights to real-world nutrition and mindset tools, Hassan shares simple practices anyone can use today.
You’ll learn how to:
👃 Breathe smarter: Nose breathing & singing drills to boost vagal tone and mental clarity
😰 L...
BOOST Your Mental Health with Supplements
May 16, 2025Are you tired of feeling overwhelmed and struggling to cope with mental health issues? Discover the power of supplements in boosting your mental well-being! Join co-host Lisa Urbanski for an insightful podcast where we delve into the world of supplements for mental health with expert guest, Hassan Moaminah.
We'll explore the top supplements that can help alleviate symptoms of anxiety and depression and provide you with practical tips on how to incorporate them into your daily routine. From omega-3 fatty acids to GABA and ashwagandha, we'll cover it all. Take the first step towards a happier...
FROM BAKER TO FITNESS TRAINER What's His SECRET to Success?
Apr 28, 2025Ever wondered how someone can completely switch careers and find massive success in a new field? In this episode, join host Lisa Urbanski as she delves into Hassan Maominah’s inspiring trajectory from a baker to a natural bodybuilding champion. Hassan shares his experiences in natural bodybuilding competitions and discusses his recent book on the importance of focus in life
From swapping mixing bowls for dumbbells, find out the secrets behind his remarkable transformation and the habits that helped him achieve success in the fitness industry. Get ready to be motivated and inspired by his journey!
🔗 Dive...
Boost Your MENTAL HEALTH with These Supplements!
Apr 07, 2025Join me as I try out some powerful supplements to see if they can really boost my mental health!
Are you tired of feeling anxious, stressed, and overwhelmed? Do you want to take control of your mental health and boost your mood? Unlock the secrets of supplementing mental wellness in today's episode where your host, Lisa Urbanski, delves into the world of mental health supplements with renowned expert Hassan Moaminah. Gain deep insights into the best supplements for boosting mental well-being and discover how they can play a pivotal role in your overall mental health. This compelling discussion...
Explore the WORLD on a BUDGET!
Mar 25, 2025Are you tired of breaking the bank every time you want to travel? Do you dream of exploring the world without emptying your wallet? In this riveting episode, co-host Lisa Urbanski dives deep into the world of budget-friendly travel with the insightful guest, Hassan Moaminah.
We'll show you how to travel on a budget and still have an amazing time! From affordable accommodations to cheap transportation, we'll share our top tips and tricks for exploring the world without breaking the bank.
Whether you're a backpacker, a solo traveler, or just someone who loves to explore, this e...
The Real Secret to Success? Mastering Right Now.
Mar 21, 2025Let’s be honest—we’re all chasing success, fulfillment, peace... but most of us are stuck in the future, paralyzed by 'what ifs'.
In this eye-opening episode, Lisa Urbanski sits down with Hassan Moaminah, a powerful voice in personal growth, to break down what most people miss: the present moment is where your power is. Hassan shares how clarity, intentional action, and living in the NOW are the real keys to crushing your goals and living a life that actually feels good.
This isn’t woo-woo talk. This is about waking up, focusing...
What Makes YOU a HERO Within Yourself?
Feb 06, 2025Unlock the power within yourself and discover the hero that lies inside. In this riveting episode, join host Stacey Chillemi as she sits down with the inspirational guest, Hssan Moaminah, to dive into his incredible journey and new book that reveals how everyone possesses a hero within themselves.
Through empowering anecdotes and practical insights, Hssan shares his transformative experiences and the path to unlocking the inner hero. Get ready to be inspired, uplifted, and motivated to embrace your own heroic potential in this engaging conversation.
Tune in to discover the hero that lies within...
What Happens When You DISCOVER Your Inner HERO?
Feb 06, 2025Unlock the power of kindness and self-discovery to transform your life and become the hero you've always wanted to be. Embark on a transformative journey with host Stacey Chillemi and the remarkable Hassan Moaminah as they delve into his extraordinary weight loss journey of shedding 155 pounds and his captivating self-help comic book universe filled with heroes and villains. Hassan's narrative not only inspires but also sheds light on the profound impact of simple acts of kindness and the essence of being a true hero.
Learn how Hassan intertwines self-improvement with entertainment to deliver potent insights that r...