Talking Sh*t

Ever been told your labs are “normal”… but you still feel like something is off?

In this episode, Jana sits down with fellow dietitian Lisa, who brings her expertise in functional nutrition to unpack the deeper issues behind autoimmune struggles, gut dysfunction, and the frustrating experience so many women face—being dismissed by healthcare providers while still dealing with real, debilitating symptoms.

If you’ve ever felt unheard or overlooked, this conversation is for you.
Grab your favorite drink and let’s talk some sh*t about what real health...

Duration: 00:52:33

Caring about how you look isn’t shallow—it’s human.
But at what cost are we chasing “thinness”?

Across the country, men and women are being sold toxic weight loss advice in the name of health. And now, with the rise of GLP-1 medications like Ozempic and Wegovy, that pressure is shifting—but not necessarily in the name of health.

I sit down with fellow Dietitian Aderet to unpack what most weight-loss conversations avoid:

💭 The silent obsession with becoming smaller—no matter the cost
 💭 The real difference between losing weight, elevating your health...

Duration: 00:37:06

She’s a registered dietitian. A licensed therapist. A woman who gets it.

In this powerful conversation, Jennifer unpacks what so many women silently endure during perimenopause and menopause—not just the hot flashes or hormone shifts, but the emotional storm no one talks about.

💔 The grief of a changing body
 💔 The guilt around food and emotions
 💔 The fear of losing control—and yourself

It’s not just about age. Or weight. Or “getting through it.”
 It’s about listening to your body when the world tells you to push harder.
 It’s about ch...

Duration: 00:46:35

Ever feel like you’re stuck between where you were and where you want to be?
 ✨ The magic isn’t in rushing through.
 ✨ It’s not about having all the answers right now.
 ✨ It’s not pretending you’re “all put together.”

It’s this: embracing the messy middle.

Julie Martella is a strategist, time management teacher, and guide for bold, brilliant women who find themselves living an unintended life. After grief, upheaval, or a sudden change, Julie helps women find their footing again; not by pretending everything’s fine, but by offering real tools, though...

Duration: 00:44:42

You’d never guess it by looking at her—driven, disciplined, and doing all the things.

But underneath Rae-Anne’s hustle was a secret she carried for decades: an unrelenting need for control.

💔 It wasn’t just about food.
 💔 Or weight.
 💔 Or being "good enough."

It was about pain she didn’t know how to face. And a world that taught her to hide it.

In this raw, brave episode, Rae-Anne shares her story of growing up with toxic messages about body image, spiraling into eating disorders, and how she finally began hea...

Duration: 00:57:15

Want to know the real secret behind the women who seem to glow from the inside out?

✨ It’s not a better morning routine.
✨ It’s not superhuman discipline.
✨ It’s not a fancy planner or the perfect green smoothie.

It’s this: They reflect.

Before charging into the next chapter, they pause, get honest, and listen to themselves.

In this episode, I’m sharing what I’ve learned from over 3,000 coaching sessions and intimate conversations with women just like you—ambitious, thoughtful, and tired of the pressure to “do it all.”

Here...

Duration: 00:56:32

95% of diets fail—and not because you did anything wrong.

They fail because they were never designed with you in mind.

Think about it: the most popular diet programs out there have never met you.
They don’t know your story, your schedule, your values, your cravings, your stress levels, or the cultural traditions that shape how you eat.

And yet, when they don’t work… you blame yourself.
You didn’t fail the plan—the plan failed you.

In this episode, I share how to finally flip that script by in...

Duration: 00:24:37

If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. 

It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.

In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:

This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true h...

Duration: 00:23:36

Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.

Lynda shares her inspiring journey of leaving a high-powered corporate career in banking to follow her passion and create a brand built on inclusivity, intentionality, and celebrating the bodies women have right now, not some "ideal" future version.

Together, Jana and Lynda dive deep into:
💛 The importance of dressing for today’s body, not the one you’re still chasing
🌟 How true self-care begins with...

Duration: 00:31:24

In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. 

After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, not struggle.

In each episode, Jana and Dustin pulls back the curtain on: Building unshakable confidence Leading yourself with dis...

Duration: 00:40:38

In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.

We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in thi...

Duration: 00:47:05

In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.

We dive into:
 ✨ Where perfectionist thinking starts
 ✨ How cultural and societal expectations shape self-worth
 ✨ The role of social media in fueling comparison, shame, and body image struggles

Eunice shares how perfectionism often masks deeper struggles with identity, anxiety, and self-esteem—and how breaking free starts with self-compassion, realistic expectations, and a willingness to embrace f...

Duration: 00:41:02

In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.

We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”

You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in...

Duration: 00:44:55

In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. 

Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.

This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a m...

Duration: 00:46:20

In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. 

Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. 

You'll hear thoughtful insights on navigating body insecurities, redefining your relationship with fashion, and creating a personal image that truly reflects who you are. 

This episode is a reminder that confidence isn’t about size—it’s about owning your style and learning to shine in your o...

Duration: 00:40:55

In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.

They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.

Th...

Duration: 00:39:05

In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.

 They explore:

The importance of self-acceptance — especially as we ageHow societal expectations can shape our health journeysWhy supportive relationships and genuine community are essential for thrivingElena’s personal insights on navigating health with confidence and compassion

This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surr...

Duration: 00:39:49

Are you your own worst critic? It’s time to change that.

In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!

✨ What You’ll Learn:
🔥 How your mindset shapes your reality & achievements
🔥 Why self-kindness is the key to personal growth
🔥 The truth about bal...

Duration: 00:51:13

Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. 

I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area who provides virtual counseling guiding moms from burnout to balance.  You can follow her on IG: @mamatherapyhouse

On this episode we’re diving into a topic that’s hitting hard: connection, comparison, and loneliness.

We live in the most “connected” era, yet so many of us feel isolat...

Duration: 00:47:29

Talking Shit with Jana – Real Talk, No Filters, No BS

Welcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for “perfection.”

I’m Jana Mowrer—dietitian, business owner, self-care advocate, and unapologetic truth-teller. I’ve spent years chasing the idea of having it all together, and let me tell you—it’s a scam. Society has fed us this impossible checklist: look flawless, crush your career, be the perfect partner, eat “clean,” stay fit, be endlessly...

Duration: 00:09:44