UpFluent

UpFluent

By: Zakaria Cheglal

Language: en

Categories: Education, Language, Learning

Upfluent is a dynamic and engaging podcast designed to help you improve your English through real-world topics, in-depth discussions, and practical language tips. Each episode explores a new theme, from everyday conversations to complex ideas, ensuring you develop both fluency and confidence.With a mix of expert advice, interactive exercises, and thought-provoking discussions, Upfluent makes language learning both accessible and enjoyable. Whether you're working on pronunciation, expanding your vocabulary, or refining your grammar, this podcast provides the tools and motivation to take your English skills to the next level.

Episodes

Neuroplasticity: Rewiring the Mind
Dec 15, 2025

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You can read the full transcript of each episode here: https://rss.com/podcasts/upfluent/

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Duration: 00:16:57
Food Culture
Dec 14, 2025

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Duration: 00:18:39
Survivor Worship
Dec 13, 2025

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You can read the full transcript of each episode here:

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Duration: 00:18:48
Why We LOVE Gossip (More Than We Admit)
Dec 12, 2025

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Duration: 00:16:36
What makes you a successful person?
Dec 11, 2025

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You can read the full transcript of each episode here:

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Duration: 00:14:48
Identity (reading practice intermediate/upper intermediate)
Dec 10, 2025

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full text

Identity is the collection...

Duration: 00:14:36
Dealing with your emotions
Dec 10, 2025

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You can read the full transcript of each episode here:

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Duration: 00:15:46
Why Do We Fear Change More Than Failure?
Dec 09, 2025

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You can read the full transcript of each episode here:

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Duration: 00:17:26
who are we? what makes us who we are?
Dec 07, 2025

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Duration: 00:12:53
Morality (reading Practice) upper/intermediate
Dec 03, 2025

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You can read the full transcript of each episode here:

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Duration: 00:14:29
Morality: Understanding What Is Right and Wrong (upper/ intermediate)
Nov 30, 2025

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Duration: 00:16:35
Morality: Understanding What Is Right and Wrong ( advanced )
Nov 30, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:26:24
Gender Roles (reading Practice)
Nov 27, 2025

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You can read the full transcript of each episode here:

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full text

Modern societies...

Duration: 00:16:22
Who Owns The Future (Reading Practice)
Nov 26, 2025

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You can read the full transcript of each episode here:

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full text

In recent years, artificial...

Duration: 00:13:56
Gender Roles
Nov 23, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

key words and expressions

Social constructs...

Duration: 00:21:24
Who holds the future in their hands?
Nov 17, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:15:34
intelligence
Nov 11, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:20:43
Nobody By Zakaria Cheglal
Oct 28, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:13:10
Generation Clash: Old School vs. New Rules
Oct 26, 2025

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You can read the full transcript of each episode here:

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Duration: 00:16:34
The Mind of the Many: Herd Mentality
Oct 19, 2025

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You can read the full transcript of each episode here:

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Duration: 00:19:17
How to Learn English Effectively and Make Real Progress
Oct 17, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:22:49
Emotional Earthquakes: The Hidden Trauma of Family Conflict
Oct 10, 2025

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@correctly_pronounced

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:28:53
Pronunciation Talk: Vowel and Consonant Sounds
Oct 07, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:23:58
Why do we Idolize celebrities?
Oct 06, 2025

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@correctly_pronounced

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You can read the full transcript of each episode here:

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Duration: 00:22:50
Pronunciation talk (Connected Speech)
Oct 04, 2025

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You can read the full transcript of each episode here:

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Thank you for your support!

Duration: 00:21:02
Pronunciations talk: part 1
Oct 01, 2025

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Duration: 00:12:52
Does the Educational System kill Creativity
Oct 01, 2025

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You can read the full transcript of each episode here:

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Duration: 00:12:56
Morocco's Health and Education: Facts vs Lies
Oct 01, 2025

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Duration: 00:26:05
Exploring What It Means to Be Religious or Spiritual—and Respecting Those Who Aren’t
Sep 24, 2025

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You can read the full transcript of each episode here:

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Duration: 00:18:25
Why Do People Believe in Conspiracy Theories?
Jun 03, 2025

This episode breaks down the psychology, philosophy, and social dynamics behind conspiracy beliefs. Learn about key terms like confirmation bias, cognitive dissonance, groupthink, and epistemology—plus how media and group identity shape what we accept as truth.

you can find the full transcript here

https://rss.com/podcasts/upfluent/2057076/#transcript

Duration: 00:13:00
Life without the internet
May 29, 2025

What really happens when the Wi-Fi goes out? In this episode of Curious Minds, we explore the chaos, psychology, and surprising benefits of living offline.

From internet withdrawal and phantom phone vibrations to rediscovering books, letters, and actual conversations, we look at what it's like to unplug for a day—or a year.

We also ask: Could we actually survive without the internet? And would life get better?

Tune in for stories, studies, and a few laughs along the way.

#DigitalDetox #OfflineLife #CuriousMindsPodcast #InternetAddiction #TechBreak

Duration: 00:10:25
Soft skills: do they matter?
May 09, 2025

In this episode, we explore the underrated but career-defining world of soft skills—those invisible forces that make or break meetings, relationships, and reputations. From engineers battling over speed vs. safety to the quiet power of emotional intelligence, we break down what soft skills really are, why they matter more than ever in the age of AI, and how even Socrates and Carl Rogers would handle awkward office dynamics. Expect humor, psychology, philosophy, and a challenge that'll make you rethink how you show up at work—and at dinner.

you can find the podcast transcript here

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Duration: 00:18:36
Should People Be Forced to Vote?
Apr 29, 2025

This podcast explores the compelling debate on mandatory voting with a unique blend of humor, history, and philosophy. From Ancient Greece to modern-day practices in countries like Australia, Belgium, and Morocco, the episode examines the evolution of democracy and the psychology of voting. It delves into philosophical perspectives, ethical dilemmas, and practical solutions, weighing freedom against duty in the context of civic participation. Whether you're a seasoned voter or skeptical about the ballot box, this episode promises fresh insights, intriguing anecdotes, and a thoughtful look at how we can make democracy more engaging for all.

Duration: 00:12:11
Is procrastination a curse or a blessing?
Apr 16, 2025

This episode breaks down procrastination in all its messy glory—why we delay, how it spirals, and the surprising upsides it can bring. We’ll cover the psychology behind fear-driven avoidance, perfectionism, and dopamine-chasing distractions, but also explore how putting things off can spark creativity (hello, da Vinci). Plus, science-backed tips to break the cycle—without pretending it’s easy.

you can find the full transcript here

https://rss.com/podcasts/upfluent/1989936/#transcript

Duration: 00:16:50
Laughing Through Stress: Finding Strength in Chaos
Apr 08, 2025

Overview:

This engaging episode explores stress and how to transform it from an overwhelming burden into a manageable, even motivating force. Packed with humor, relatable scenarios, and science-backed strategies, the podcast offers actionable insights to help listeners navigate life's chaos with grace and laughter.

Key Segments:

Bonus Hacks: Quick stress-reduction tips include spending time in nature, the 90-second rule for emotional recovery, and using humor to lower cortisol.

Conclusion: The episode wraps up by reminding listeners that while stress is inevitable, it doesn't have to dominate their lives. With the right...

Duration: 00:11:32
The Life and Death of Languages: What Defines Them?
Mar 17, 2025

This episode explores what defines a language, how it evolves, and why some languages disappear. It traces the origins of human communication, the role of government policies in shaping languages, and how linguistic identity influences culture and power. The discussion covers language extinction, revival efforts like Hebrew and Irish Gaelic, and the impact of technology on linguistic diversity. It also examines how language shapes thought, from number perception to time concepts. Ultimately, the episode celebrates language as a dynamic force that connects, empowers, and defines us.

you can find the full transcript

Duration: 00:17:08
Do Dreams Have Meaning?
Mar 10, 2025

In this episode of UpFluent we explore whether dreams have meaning or are just random thoughts. Psychologists like Freud and Jung believed dreams reveal hidden emotions and guide self-awareness, while modern science suggests they help with memory and problem-solving. Biologically, dreams occur during REM sleep, when the brain processes emotions and experiences. Different cultures and religions see dreams as messages—Christianity and Islam view them as divine guidance, while Hinduism and Native traditions see them as spiritual insights. Whether dreams are meaningful or just brain activity, they remain a fascinating mystery.

you can find the Transcript of th...

Duration: 00:13:21
Double Standards: Why Fairness Is Just an Illusion
Mar 03, 2025

Podcast Description: Double Standards – Why Fairness Is Just an Illusion

Have you ever noticed how some people get away with things that others are punished for? In this episode, we break down the reality of double standards—why they exist, who benefits from them, and how they shape our society.

From Orwell’s warnings about language manipulation to Foucault’s insights on institutional power, we explore how double standards aren’t just about hypocrisy but serve to maintain hierarchies. We also examine psychological biases like cognitive dissonance and fundamental attribution error, showing how our minds justify un...

Duration: 00:14:04
Are Humans Born Violent, or Is Society to Blame?
Feb 23, 2025

Are Humans Born Violent, or Is Society to Blame?

Is violence an unavoidable part of human nature, or is it shaped by society? This episode explores one of history’s most debated questions, diving into psychological, philosophical, and scientific perspectives.

We discuss theories from Thomas Hobbes, who saw humans as naturally violent, to Jean-Jacques Rousseau, who believed society corrupts our peaceful nature. We also examine Freud’s death drive, Bandura’s social learning theory, and the role of biology, media, and power structures in shaping aggression.

full transcript here https://rss.com/po...

Duration: 00:16:13
What is culture, can you create one?
Feb 16, 2025

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You can find the full transcript of the podcast here

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Thank You!

Duration: 00:18:43
Why listen to podcasts?
Feb 15, 2025

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You can find the full transcript of the podcast here

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Thank You!

Duration: 00:15:15