The Coach G Show

Coach G shares a powerful idea: take out the trash.

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Not just from your fridge—but from your mind and environment. This episode tackles the “trash” that destroys performance: doubt, negative self-talk, toxic people, poor habits, fatigue triggers, and living in the past. You’ll get a simple reset framework (reset & reframe, positive distraction, good habits, clear goals) to help you show up stronger, fitter, and more

In this episode, Coach G (Gurthro Steenkamp) sits down with Brian Liebenberg, former French international and creator of the Catch & Think cognitive training method, to explore the one skill modern rugby has forgotten — attention.

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Brian breaks down how attention, vision and cognitive load shape decision-making, why players struggle to process information under pressure, and how coaches can simplify learning and improve performance.

He also shares stories from the g...

In this short, punchy episode, Coach G (Gurthro Steenkamp) unpacks The Athlete Operating System – a simple framework to bring order to your life so you can perform better on the field.

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He covers:

Morning activation: hydration, breathing, journaling and clear daily priorities

Train with purpose: choosing focus points for every session so you’re not a “headless chicken”

Review system: two wins, one work-on, a...

World-class defence strategist Omar Mouneimne returns to The Coach G Show for a masterclass on modern rugby defence, aggression, mindset, and systems.

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In this episode, Omar breaks down how the game has evolved, why defensive systems are failing or succeeding, and what players and coaches must understand to perform at the highest level.

This conversation is packed with practical insights, elite frameworks, and real stories from years...

This Ireland v Springboks clash in Dublin was more than just a Test match – it was an emotional rematch after the 2023 Rugby World Cup. The singing, the criticism, the pain… and a Bok team that arrived with one mission: dominate and destroy.

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In this short-form episode of The Coach G Show, I break down:

How the Springbok defence, collisions and line speed set the tone<...

In the first episode of The Coach G Show, I open the curtain on my evolution — from player, to mentor, to coach, and now to building something bigger than ever.

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This episode explores identity, setbacks, growth, and the truth b...

In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king, how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal.

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This is essential listening for young players and coaches who want to prepare like professionals.

...

Paul Willemse joins me for a deeply personal conversation about identity, sacrifice, belonging and the moment he had to walk away from the game he loved.

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He opens up about:

• Choosing France over the Springboks — and the emotional cost

• Living between two nations and two identities

• Public criticism and pressure from both sides

• The mental battle behind repeated concussions

• Being forced into retirem...

In this episode, Coach G (Gurthro Steenkamp) breaks down five powerful lessons the Springboks taught us in their performance against France — lessons that every player and coach can apply immediately.

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Drawing from firsthand conversations with players, coaches, and former teammates at Stade de France, we dive into the mindset, decision-making, and on-field behaviours that separated the Boks on the day.

Why emotion alone won’t wi...

In this Lessons from the Game episode, Coach G (Gurthro Steenkamp) talks with Steph du Toit (La Rochelle S&C coach) about how to build player trust, manage different personalities, and develop true high-performance habits.

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Steph opens up about lessons learned from Rassie Erasmus and Jacques Nienaber, the secrets behind elite conditioning, and how caring, honesty, and participation earn player respect.

Perfect for rugby coaches, players, and performance-driven professionals.

<...

Short-form preview of France vs South Africa with Coach G and French agent Damien Dussault.

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We explore whether this is truly a “revenge” match, how France metabolised the RWC 2023 exit, and why controlled emotion + clear systems will decide it.

Key focus areas: aerial contest, ruck speed, discipline, and set piece—plus players to watch (Ramos, Ntamack, Fickou, Bok back three, Marx & co.).

Veteran sports writer Simnikiwe Xabanisa joins Gurthro Steenkamp to reflect on 25 years of South African rugby, the lessons he’s learned from covering the Springboks, and why he believes that “life is a team game.”

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This episode dives deep into the evolution of the Boks, the media’s changing role, and the mindset that defines great teams and great people. It’s a conversation about truth, resilience and connection...

In this episode, Andrew Trimble shares what it took for Ireland to finally beat the All Blacks in Chicago 2016.

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From the belief built under Joe Schmidt to the leadership of Sexton & Rory Best, Trimble opens up about the preparation, pressure, and defining moments that changed Irish rugby forever.

A must-listen for rugby fans and players ahead of another epic Ireland-All Blacks clash.

Foll...

All Blacks legend Conrad Smith breaks down the habits behind sustained success: shared leadership, role clarity, reading the game, and handling World Cup pressure. He also opens up about life after rugby and his work supporting player welfare and purpose. Essential listening for players, coaches, and anyone who leads teams.

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South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game, not just a battle of strength.

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She dives into: Duration: 00:15:07

Charlie Hodgson, one of England’s most respected fly-halves, joins Lessons from the Game to share the mindset that shaped his rugby journey — from moments of pressure and injury to personal growth and success beyond the field.

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It’s not about systems — it’s about players.

Alan Zondagh shares the mindset behind decades of coaching success: turning “Dopeys” into internationals. With AB Zondagh, he unpacks the Ball Man concept, the Rugby Speedometer, and the balance between structure and creativity in modern attack.

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From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affect vision, and what real “player-led” standards look like.

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Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins (sleep, hydration). We share pro & amateur case studies and tease a masterclass to turn prep into performance.

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Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide.

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Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself.

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From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life.

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Contact & collision specialist Richie Gray shares why the best coaches “coach people, not players,” and how to create accurate aggression—the controlled edge that wins tackles and breakdowns. We dig into earning trust in superstar environments, keeping messages simple under fatigue, individualizing coaching inside a team, Fiji’s shared-vision culture, and drill-based training that sharpens technique while lowering injury risk. Hosted by Gurthro “Coach G” Steenkamp & Ben Pegna.

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Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years.

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You’re only as good as your last game. In this short-form episode, Coach G and Ben unpack why process beats panic, how to crush negative head talk, and the reset tool pros use: Step Back → Step Up → Step Back In.

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Brad Barritt unpacks how Saracens built the Wolfpack culture, why resilience is the ultimate competitive edge, and how shared leadership empowered stars like Owen Farrell and Maro Itoje. He also details Brendan Venter’s “17% of your time” philosophy, the stonecutter mindset behind bouncing back from setbacks, and his transition from elite rugby into Tikitonga Coffee, fintech and venture capital.

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Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Packed with lessons for players, coaches, and parents.

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Attack, Attack, Attack.

This week on Lessons From The Game, Gurthro Steenkamp & Ben Pegna welcome a special father-son duo: Alan Zondagh, one of rugby’s most respected coaching minds, and AB Zondagh, a progressive attack coach with experience at the Sharks, Toulouse, Scotland, and Lyon.

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They dive into:

...

The Springboks vs the All Blacks – rugby’s ultimate rivalry.

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In this episode, Gurthro Steenkamp and Ben Pegna explore what it takes to face the All Blacks in their own backyard, leadership lessons from Siya Kolisi and Jesse Kriel, and why controlling the controllab...

In this episode of Lessons From The Game, we sit down with JJ van der Mescht, the towering South African lock now making waves at Northampton Saints. From his days as a multi-sport schoolboy in Durban, to a headline move to France with Stade Français, JJ shares how he turned doubts about his size into fuel for success.

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In this short-form episode of Lessons from the Game, former Springbok captain Corné Krige shares the lessons that shaped his journey as a leader.

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From the importance of discipline to leading South Africa through one of rugby’s toughest transitional eras, Corné reflects on:<...

This week on Lessons From The Game, Coach G and Ben Pegna are joined by rugby super-agent Damien Dussault. From his start as a journalist to representing players worldwide, Damien has seen the game from every angle.

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We dive into:

...

The Springboks’ recent defeat sparked headlines, but instead of criticism, we uncover the real lessons from the game 🏉 with Gurthro Steenkamp and Ben Pegna

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In this episode, Gurthro Steenkamp and Ben Pegna dive into:

Why fine margins define elite sport

...

Andrew Trimble – Ulster legend, Ireland international, Six Nations champion, and co-founder of Kairos – joins Lessons from the Game co-hosts Gurthro Steenkamp and Ben Pegna

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We talk about Ireland’s first-ever win over the All Blacks, the impact of Joe Schmidt on Irish rugby, ho...

Your title is temporary — your character is permanent.

In this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna explore the importance of humility and the dangers of letting your position define you.

From Springbok captain Corné Krige’s perspective to Simon Sinek’s famous coffee cup story, they unpack how to stay grounded, lead authentically, and transition smoothly when your role changes.

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Former Springbok captain Corné Krige joins Lessons from the Game to share powerful lessons on leadership and resilience from his rugby career and beyond.

We discuss captaining South Africa during one of its toughest periods, the influence of Nelson Mandela, the pressures of schoolboy rugby, and how to transition successfully into life after sport.

If you’re interested in leadership, mental toughness, and real-life lessons from the game, this episode is for you.

Chapters

00:00 Leadership in Transition: Captaining South Afr...

On this Lessons from the Game short-form episode, Gurthro Steenkamp and Ben Pegna unpack why simplicity done brilliantly leads to greatness — a principle echoed by legends like Gary Gold, Victor Matfield, and Richie Gray.

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From the Lions tour to Super Rugby dominance with the Bulls, they share stories, st...

In this deeply personal episode with Hosts Gurthro Steenkamp and Ben Pegna , Welsh rugby great Dafydd James joins Lessons from the Game to share the untold story of what happens when the stadium lights go off.He talks about his career with Wales and the Lions, the shock of retirement, battling mental health, the loneliness of life post-rugby, and what truly helped him survive.

Whether you’re a player, coach, or fan, this episode is a must-listen.📕 Offloading, Dafydd’s new book, is out soon.💬 Share this episode with someone who needs to hear it.

...

What happens when belief, hard work, and elite leadership collide?

In this episode of Lessons from the Game, Victor Matfield breaks down how the Bulls transformed from bottom feeders to Super Rugby champions. He shares legendary stories about Heineken Meyer’s dream, brutal off-seasons, player-led training blocks, and the iconic “umbrella” story that led to a 72-point Super Rugby victory.

This is more than a rugby story—it’s a blueprint for greatness.

This special episode of Lessons from the Game sees hosts Gurthro Steenkamp and Ben Pegna reflect on their journey since launching the show. They share behind-the-scenes insights, lessons from their guests, and how the podcast helped them navigate personal and professional challenges.

From learning the power of consistency to stories about resilience, ego, and self-reflection – this episode is for every player, coach, and parent looking for honest, human stories from sport and life.

💡 Featuring takeaways from Anthony Watson, Owen Franks, Victor Matfield, Ali Williams, and more.

...

Richie Gray’s journey is unlike any other. After being made redundant by Scottish Rugby, he committed to changing the game of contact and collision — and did just that. From designing world-class training tools to working with the Springboks, Scotland, and the Miami Dolphins, this episode is packed with insight, inspiration, and game-changing lessons.

Follow for more stories from the world of elite rugby and high performance.

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Hugh Pyle played pro rugby across three continents, won a Top 14 title with Stade Français — and still said no to a Wallabies call-up.

Why? Because for him, fun mattered more than fame.

In this episode of Lessons from the Game , Hugh breaks down the real drivers of success: consistency, joy, and knowing who you are. He shares his experience striking in France, adapting to new cultures, and how he built a career without ever being “the most talented.”

This one’s for every player an...

Preseason: the most underrated weapon in a rugby player’s career.

In this episode, Gurthro Steenkamp and Ben Pegna dive into why the way you train in preseason can define your entire year. They talk about building your mental and physical engine, being intentional with every session, and learning from the best—like the Springboks and Toulouse.

💡 If you want to dominate this season, start here.

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🔔 Don’t forg...

Dr. Sherylle Calder — the visual performance coach behind World Cup wins with England (2003) and South Africa (2007) — joins Gurthro Steenkamp and Ben Pegna to share the secret science of decision-making, visual awareness, and unlocking elite focus. From All Blacks to F1 and Ernie Els, she’s worked with the best. Discover how eye training with iGym helps players, coaches, and leaders level up their game.

00:00 The Secret Weapon Behind World Cup Wins

03:10 Training Vision: The Key to Performance

06:06 The Journey to England's 2003 World Cup Victory

08:55 The Science of Visual Awaren...

Zeenat Simjee, the first full-time dietitian for the Springboks, shares key insights on how sleep, recovery, nutrition, and collaboration are essential to elite rugby performance. This short-form episode is packed with lessons for aspiring rugby players and coaches—from understanding the “22 hours outside” training to changing how we view carbs and body composition.

Whether you’re trying to fuel your body better, coach smarter, or understand the science behind the Springboks’ success, this episode will shift your mindset.

Follow for more lessons from the game.

🔔 Don’t...

In this episode of Lessons from the Game, Adam Innes opens up about his journey from Aussie rugby league hopeful to coaching champion in France. He reveals hard-earned lessons on coaching philosophy, accountability, and how to connect with athletes from different cultures.

Adam shares how injury, depression, and purpose outside the game shaped his coaching identity — and how coaching the person is more powerful than just focusing on the player.

Key themes:

Belief in your coaching system

Managing modern athletes and social me...

In this short form episode of Lessons From The Game, former All Black Ali Williams reveals how he went from school rugby to the All Blacks in just three years. He discusses the power of coach relationships, mental resilience, and hard work — plus how these lessons apply beyond rugby in business and life. A must-listen for players, coaches, and professionals!

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In this episode of Lessons From The Game, we sit down with Richie Gray, the man who changed how rugby and NFL teams approach contact and collision. From coaching the Springboks and Scotland to working with the Miami Dolphins, Richie shares his playbook for coaching success, building trust, and staying resilient. Packed with insights for rugby players, coaches, and sports leaders.

00:00 Simplicity Done Brilliantly Creates Greatness

01:21 Welcome and Introduction

04:28 Coaching Against Each Other

06:02 The Power of Simplicity in Coaching

08:29 Don’t Take Yourself Too Seriously

...

Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level.

Topics include:

Handling nerves before a debut

The power of preparation & goal setting

What to visualize before kickoff

How to bounce back from mistakes

Game-day tips from the pros

Chapters

00:00 Introduction to Pressure in Sports

...

What does it take to fuel a team to World Cup glory?

Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance.

In this powerful episode, she shares:

Hosted by former Springbok Gurthro Steenkamp, Lessons from the Game gives you tools, st...

International rugby coach Gary Gold shares with Gurthro Steenkamp and Ben Pegna, timeless lessons on player development, the mindset needed to thrive, and how coaches can build trust and drive performance. From reflections on his own career to powerful insights for the next generation, this episode is packed with real talk for real growth.

Perfect for:

🎯 Aspiring rugby players

🎯 High-performance coaches

🎯 Team leaders in sport & business

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Ollie Phillips is more than a rugby legend — he’s a master of reinvention.

In this raw and inspiring conversation, the former World Rugby Sevens Player of the Year opens up about the highs of professional sport, the lows of career-ending injury, and the emotional transformation that followed.

We talk:

Whether you're an athlete, leader, or som...

Anthony Watson: From Lions Tour to World Cup Final — And the Comeback That Nearly Didn’t Happen

In this short-form episode, British & Irish Lion and England star Anthony Watson joins us to share his top 3 career highlights—and the hard lessons that came in between.

He reflects on:

Winning the Grand Slam in 2016

Starting all three tests on the 2017 Lions Tour

Coming back from a double Achilles rupture to start in the 2019 Rugby World Cup final

What it means...

Ali Williams didn’t touch a rugby ball until 16—three years later, he was wearing the black jersey. In this raw and revealing episode of Lessons from the Game, Ali joins hosts Gurthro Steenkamp and Ben Pegna to talk about the moments that shaped him: from locker room lessons to boardroom challenges.

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This episode dives deep into:

How do you build a world champion team with no egos?

In this short, powerful episode of Lessons From The Game, former Springbok team manager Annelee Murray reveals how Rassie Erasmus transformed the Springboks’ culture in the build-up to the 2019 Rugby World Cup.

From the very first meeting in 2018—where Rassie placed the Webb Ellis Cup at the center of the room—Annelee shares how unity, purpose, and humility became the foundation of a team that would go on to inspire a nation.

🎙️ What you’ll learn:

In this episode of Lessons from the Game, former international rugby stars and coaches Gurthro Steenkamp and Ben Pegna sit down with Denis Betts, one of the most decorated rugby league forwards of all time, to uncover the truth behind elite performance.

From a violent, working-class upbringing to lifting trophies with Wigan and coaching on the world stage, Betts reflects on a career defined not by talent alone—but by discipline, consistency, and the drive to grow.

In this raw and wide-ranging conversation, they discuss:

...

What should rugby players really be doing during the offseason?

In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between.

They cover:

The difference between offseason and preseason

How to balance rest, recovery, and readiness

Common mistakes that derail your comeback

Why reviewing your season and realigning your vision is critical

The importance of s...

Summary

In this engaging conversation, the speakers delve into the competitive landscape of rugby coaching, emphasizing the need for players to distinguish themselves in a crowded field. They discuss the importance of building strong relationships between players and coaches, the journey from player to coach, and the significance of facing fears in team-building exercises. The conversation also highlights strategies for success in high-pressure situations, underscoring the need for individual development and the use of technology in coaching. In this conversation, the speakers delve into the intricacies of team dynamics, selection processes, and the importance...

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the concept of Rugby IQ, emphasizing its significance in player performance and team dynamics. They discuss how understanding one's role, making informed decisions, and adapting to game situations are crucial for success on the field. The hosts share real-world examples of players demonstrating high Rugby IQ and provide insights on how players can develop this skill through observation, curiosity, and active participation in discussions. The conversation highlights the benefits of a high Rugby IQ, including reduced...

Summary

In this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasises the value of curiosity, humour, and being a good person in the rugby community.

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Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna reflect on their conversation with rugby legend Victor Matfield. They discuss key insights from Matfield about leadership, self-awareness, and the importance of resilience in both sports and life. The hosts emphasize the value of small wins in building confidence and the significance of surrounding oneself with the right people. They also touch on the rigorous training methods used by Matfield and his team, known as 'blue blood' training, which fostered mental and physical resilience. The episode concludes with...

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben P engage in a deep conversation with rugby legend Victor Matfield. They explore Matfield's journey from a young aspiring player to a key figure in South African rugby, discussing the importance of leadership, belief, and hard work in achieving success. Matfield shares insights on building a winning culture at the Bulls, mastering line-out tactics, and the significance of teamwork. He reflects on his experiences with Heineke Meyer, the challenges of transitioning to life after rugby, and the lessons learned...

Being dropped from the team hurts. Whether you’re a pro or an aspiring athlete, non-selection can shake your confidence and identity.

In this episode of Lessons from the Game, Rugby World Cup winner Gurthro Steenkamp and high-performance coach Ben Pegna open up about the emotional side of not being picked — and what sets champions apart in how they respond.

They share powerful personal stories, lessons from coaching at the top level, and mindset tools for bouncing back stronger.

✅ In this episode:

What to do immediately after not being selected

The...

Summary

In this episode, Francois Hougaard shares his journey through rugby, emphasising the importance of discipline, hard work, and resilience. He reflects on his experiences at the Bulls, memorable matches, and the transition to playing in the Northern Hemisphere. Hougaard discusses the challenges of mental health in sports, his business ventures, and the significance of maintaining a routine and physical fitness post-rugby. He concludes with insights on career decisions and the impact of investing in oneself.

Takeaways

Summary

In this episode, Gurthro Steenkamp and Ben Pegna discuss the upcoming Lions Tour, reflecting on its significance in rugby history, memorable moments from past tours, and the challenges of team selection. They emphasise the impact of social media on the sport and the intense preparation required by players. The conversation highlights the excitement surrounding the series and the evolving nature of rugby as a global sport.

Takeaways

Summary

In this episode of the Lessons from the Game podcast, Hanyani Shimange shares his journey from a young rugby player to a professional athlete, discussing the sacrifices and hard work required to succeed in the sport. He reflects on his experiences with the Springboks, the importance of team roles, and the mindset needed to thrive both on and off the field. Shimangi also addresses the challenges of transitioning from rugby to life beyond the sport, emphasising the value of doing what you love and the lessons learned throughout his career. The conversation touches...

Summary

In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountability within a team. The episode emphasizes intentional practice and embracing one's strengths, providing valuable insights for aspiring athletes and coaches.

Takeaways

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspects of the game, and the culture within the All Blacks that contributed to their success. He also reflects on his transition to coaching and the lessons learned from his playing career that he...

Multi-Sport Athletes in Rugby: Pro Tips

In this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parental guidance, and the significance of confidence in decision-making. The hosts encourage feedback from listeners to improve future episodes.

Multi-sports inspire future rugby players.

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey.<...

Summary

In this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement.

Takeaways

Summary

In this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team.

Takeaways

Summary

In this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the challenges of finding the right mentor and the significance of self-reflection in the mentoring process.

Takeaways

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose beyond trophies. The discussion also delves into mental health, self-care practices, and the healing power of breathwork. Joe emphasizes the significance of showing up for oneself and the lessons learned from rugby that...

Summary

In this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse leadership styles, and adaptability in both fields. They emphasize the significance of preparation, trust in processes, and the need for effective communication and respect within teams. The discussion highlights how lessons from rugby can be applied to enhance performance and cohesion in corporate environments.

Takeaways

Summary

In this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailitsha to becoming the first African woman to sign a professional rugby contract. She discusses the importance of acceptance, resilience, and using her platform to empower young women. The conversation touches on her experiences in Spain, the Premier League, and her advocacy work with the Menstruation Foundation. Babalwa emphasizes the significance of understanding the unique dynamics of coaching female athletes and the growing recognition...

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintaining focus on core responsibilities as a professional athlete, the significance of skill development, the role of teammates in providing feedback, the challenges of transitioning between teams, and the necessity of reflection for continuous improvement. The hosts emphasize the value of writing down insights and lessons learned to foster personal growth and enhance performance.

Takeaways

Summary

In this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience, and the lessons learned from injuries. Joe discusses his experience on Dragon's Den, the challenges of transitioning to Saracens, and the significance of recovery in sports. He offers valuable advice for aspiring rugby players and highlights the importance of time management and pursuing passions outside of rugby.

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Summary

In this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity in purpose and structured approaches to personal development, applicable not only in rugby but in various aspects of life.

Takeaways

Summary

In this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in rugby. Omar also discusses resilience, offering insights on how players can develop it and the impact of social media on mental health in sports.

Takeaways

Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGame

Takeaways

🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉

In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles, Charlie shares the mindset, skills, and lessons that shaped his career.

💡 Key Takeaways:

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects of recovery, the significance of communication, and the need for humility and accountability in the face of adversity.

Takeaways

Summary

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role of social media in sports. The conversation highlights the significance of resilience, adaptability, and the power of teamwork in achieving success both on and off the field.

Summary

In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can...

Summary

In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses.

Takeaways

Summary

In this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of mental toughness, and the lessons learned from notable figures like Jose Mourinho. Ben shares insights from his time coaching in South Africa and his experience swimming across the English Channel, highlighting the challenges and...

In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels between sports and corporate environments. He emphasizes the significance of belief in driving behavior and his desire to inspire others through his experiences.

Takeaways

🎙 Lessons From The Game – Official Trailer

Welcome to Lessons From The Game, the podcast where rugby meets high performance! 🏉💡

Hosted by Gurthro Steenkamp and Ben Pegna, we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience—both on and off the field.

In this show, we dive deep into what it takes to succeed, featuring candid conversations with top players, coaches, and leaders who have mastered the art of high performance. Whether you're a rugby player, coach, or someone looking to apply these lessons in life and business, this podcast...