Medium with a Mic

Join me for this timely episode as we navigate the spiritual art of simplicity during the busiest season of the year. Ill share practical strategies for decluttering both your spaces and your schedule, plus the energetic science behind why overwhelm happens and how to work with your nervous system instead of against it. Learn the difference between "soul food" and "should food" activities, discover the spotlighting method for gentle decluttering, and get permission to make this holiday season sacred by making it simple. Perfect for anyone feeling overwhelmed by holiday expectations and ready to choose presence over performance.

Join us for a soul-stirring exploration of Winter Solstice wisdom which takes place just days before Christman. Discover how ancient traditions blend with modern understanding to create profound opportunities for reflection, growth, and light-setting. Learn practical techniques for navigating family dynamics, creating meaningful rituals, and finding the sacred in the seasonal. Perfect for anyone seeking deeper meaning during this holiday season.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Medium with a Mic" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually...

Discover how ancient wisdom and traditional cultures can heal modern holiday stress and financial pressure. Explore gift economies, meaningful traditions from around the world, and practical ways to create magical celebrations without breaking the bank. From Danish Hygge to Mexican Los Posadas, learn how to shift from obligation based giving to joy filled connection. Perfect for parents seeking alternatives to consumer culture and anyone wanting to reclaim the soul of celebration.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic...

Navigate grief with grace and wisdom in this compassionate exploration of loss as spiritual transformation. Kari Bandle guides listeners through understanding grief as love seeking expression, especially during challenging holiday seasons. Learn practical tools for honoring lost loved ones, creating meaningful rituals, and recognizing how grief expands rather that diminishes our capacity for love. Essential listening for anyone experiencing loss during the holidays.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and...

Join in this short heartwarming episode about creating meaningful holiday celebrations that feed your soul. Well explore the power of presence over presents, dive into mindful traditions like storytelling circles and gratitude practices, and discover how to make the holiday about connection rather than consumption. Including practical ideas for creating sacred moments with your loved ones, plus the science and spirituality behind why presence focused celebrations create lasting joy. Perfect for anyone wanting to reclaim the true magic of the season.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and...

Join us for a transformative exploration of gratitude as a spiritual practice that goes far beyond surface-level thankfulness. Discover how deep appreciation can rewire your brain, strengthen your intuition, and become a powerful tool for manifestation and spiritual growth. Learn practical techniques including Gratitude Archeology and Appreciation Meditation, plus how to use gratitude as a protective practice for empaths. This episode combines spiritual wisdom with scientific research to help cultivate a gratitude practice that truly transforms your life from the inside out.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community...

Join us for this essential episode about creating sacred boundaries for holiday preparation! We explore practical and spiritual approaches to protecting your energy during family gatherings, including the sacred pause technique, loving ways to say no, and how boundaries actually create space foe more authentic connection. Perfect timing as we head into the holiday season! Come back next week for "Gratitude as a Spiritual Practice: Beyond Thank You."

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring the "Sacred Transitions" Facebook community, and the "Medium with a Mic" (formerly called "Whispers of Wisdom") podcasts...

Unlock the spiritual secrets of your dream world in this enlightening episode about dreams as divine downloads. Discover how the thinning veil during autumn makes dream communications with spirit guides and deceased loved ones more vivid and meaningful. Learn to distinguish between regular dreams and true spiritual messages, understand universal dream symbols, and create optimal conditions for receiving divine guidance while you sleep. Includes practical techniques for dream journaling, interpreting reoccurring dreams, and protecting your dream space. Perfect for anyone interested in developing their spiritual gifts through dreamwork and connecting more deeply with their guides and crossed over loved...

Join your host Kari Bandle as we journey beyond jack-o'-lanterns and candy corn to explore the mystical Celtic festival of Samhain that gave birth to our modern Halloween. Discover the spiritual significance behind trick or treating, costumes, and carved pumpkins, plus learn how these ancient practices can deepen your own spiritual connection during this magical season. From soul cakes to spirit communication, this episode reveals the sacred wisdom hidden in our favorite "spooky" traditions.

Perfect for spiritual seekers, history lovers, and anyone curious about the deeper meaning behind our cultural celebrations. You'll never look at Halloween the...

Discover the sacred art of connecting with your ancestors as the veil between worlds grows thin. Explore the science behind seasonal spirit communication, learn how cultures worldwide honor their lineage through beautiful traditions like Dia de los Muertos and Samhain, and receive practical guidance for opening dialogue with those who came before you, whether your seeking wisdom, protection, or simply want to honor your roots, this episode offers accessible techniques for building relationships that transcend death itself.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Transitions" community, and the "Whispers of Wisdom"...

Host Kari Bandle takes you beyond surface level shadow work into the profound psychological and spiritual practice that Carl Jung considered essential for wholeness. Explore advanced concepts like the golden shadow, trigger mapping, and somatic integration techniques. Learn the difference between shadow work and trauma therapy, discover why your body is key to lasting transformation, and understand how shadow integration literally rewires your brain. This isn't about becoming perfect - it's about becoming authentically whole.

Essential listening for anyone ready to move beyond spiritual bypassing into real, embodied transformation. Your shadows aren't your enemies - they're your...

As November invites us into reflection and gratitude, we explore the sacred art of storytelling and how our personal narratives can become powerful medicine. Drawing from indigenous wisdom about oral traditions, we discover how to reframe our challenging chapters as wisdom stories and step into our role as the conscious authors of our lives.

In this episode we examine the difference between the facts of our experiences and the truth of our stories, exploring how the way we tell our story shapes just not our past, but our future.

Whether you're processing a difficult year...

In this episode, we explore the forgotten art of the sacred pause and how aligning with natural rhythms can transform your daily lives. Drawing connections between ancient wisdom and modern neuroscience, this episode offers practical tools for honoring your body's natural cycles and finding peace on a world that celebrates constant motion.

Join your host Kari Bandle, the owner of Sacred Whispers Studio. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information visit www.sacredwhispers1111...

Explore the Mystical Wisdom of the Autumn Equinox in this deeply spiritual episode about finding balance and connecting with Spirit. Discover why this sacred time of equal day and night offers profound lessons for the inner equilibrium, and learn about the fascinating phenomenon of the "thinning veil" between worlds. Perfect for anyone interested in developing their psychic abilities, connecting with deceased loved ones, or understanding the spiritual significance of seasonal changes. Includes practical rituals, scientific insights about seasonal brain chemistry, and guidance for safely navigating increased spiritual sensitivity during this powerful time of year.

Join your host...

An exploration into spiritual seasons and divine timing. As September bridges summers growth with autumn's reflection, learn how to recognize your spiritual harvest and trust the perfect timing of your soul's journey.

This episode covers the four spiritual seasons - from the planting of springs intentions to the deep integration of winter wisdom. Discover how to identify your current spiritual season, work with it's energy rather than against it, and understand why challenges arrive exactly when you're ready to meet them.

This episode is perfect for anyone who is feeling out of sync with their...

September's back to school energy isn't just for kids, it's time for your next level of spiritual education! Join host Kari Bandle in this comprehensive episode exploring your soul's curriculum and the inner work assignments that come with it.

Discover how to recognize the lessons life keeps trying to teach you, identify your current "soul homework" and understand why the assignments that scare you most are usually exactly what you need. From beginner coursework like setting boundaries to advanced classes in loving through uncertainty, learn how to approach your spiritual education with courage and curiosity. Perfect for...

 Where science meets spirituality, "Healing Roots" explores the transformative journey of repairing childhood wounds. Bridging evidence-based psychology with ancient wisdom traditions, offering a holistic approach to healing early life experiences. Featuring conversations with neuroscientists, spiritual teachers, and those who've walked the path of recovery, this podcast provides practical tools for rewiring neural pathways while honoring the soul's journey toward wholeness. Discover how integrating both perspectives can create profound healing that neither science nor spirituality could achieve alone. 

Meet your host, Kari Bandle the owner of Sacred Whispers Studio, and facilitator to Sacred Connections Workshop. Kari has a pa...

 Generational trauma silently weaves through family histories, shaping behaviors and beliefs across decades. In this podcast, we explore how past wounds echo in present lives, examining the science behind inherited trauma, personal stories of healing, and practical paths toward breaking destructive cycles. Join us for scientific and spiritual insights on transforming pain into resilience, offering hope that what was unconsciously passed down can be consciously healed. 

You host Kari Bandle is the owner of Sacred Whispers Studio. She is a Psychic Medium, an Empath and Healer. Kari is passionate about empowering people through knowledge. She brings to th...

 In this illuminating first episode of our four-part series, we explore how trauma becomes physically and energetically stored in the body. Discover how past experiences may be affecting your present life through chronic tension, emotional triggers, and recurring patterns. Blending cutting-edge neuroscience with ancient healing wisdom, this episode offers practical recognition tools and gentle techniques to begin releasing stored trauma. Whether you're dealing with significant life events or subtle accumulated stress, learn how your body keeps score—and how to start the healing process with compassion and awareness. 

Join Kari as she explores how authentic self-love serves as the foundation for deeper connections with others, your intuitive abilities, and the Universe itself. In this final week in the series, discover why genuine self-love isn't self-centered but actually opens the doorway for more meaningful relationships and spiritual development. Kari shares practical techniques for integrating self-love into your spiritual practice. Perfect for anyone who wants to serve others from a place fullness rather than depletion. 

Your host Kari Bandle is the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari i...

Welcome to week 3 of this Self-love series. In this episode we transition from understanding to action. After defining true self-love in week one and exploring the neuroscience behind why self-love matters for brain function and energy fields in week two today, we dive into practical implementation. This episode addresses common energetic barriers to self-love and provides concrete tools for clearing these blocks. Perfect for everyone including spiritual practitioners ready to integrate self-love into their lived experience through compassionate, science backed approaches that honor both your inner wisdom and practical daily needs.

Join your host Kari Bandle, the...

This episode explores the fascinating neuroscience behind self-love and self-compassion. Discover how your brain responds differently to self-criticism versus self-compassion and learn why ancient spiritual wisdom about mind-body connection is now backed by cutting-edge brain research. This episode bridges the gap between spiritual practice and modern neuroscience, showing how self-love isn't just a feel-good concept, its a scientifically backed approach to enhancing motivation, emotional resilience, and intuitive connection. Perfect for anyone interested in the intersection of mindfulness, neuroscience, and personal growth.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and...

The first of a 4-part series of a journey into self-love. Defining true self-love vs. self-indulgence

The psychological and spiritual foundations and how self-love connects to intuitive abilities.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content meant to empower and uplift others, with real understanding and real solutions. For more information go to www.sacredwhispers1111.com

Explore the dawning of the age of Aquarius and what this cosmic transition means for humanity. Discover how this powerful astrological shift is already manifesting through ecological renewal, strengthened communities, and a global awakening of consciousness. Learn practical ways to align with these transformative energies and find hope amidst apparent chaos. Whether your spiritually curious or seeking a reason for optimism, this episode reveals why ancient wisdom traditions predicted this time as one of profound rebirth and possibility.

Your Host Kari Bandle is a psychic Medium, empath and healer, with a huge passion for empowering others through...

Learn how summer heat affects your spiritual practices and energy systems. Discover why you might be feeling scattered or unfocused during hot weather and get practical cooling techniques from multiple spiritual traditions. Includes cooling breathwork, crystal recommendations, and how to adjust your spiritual practices for seasonal harmony. Essential listening for anyone who's spiritual connection feels different during intense summer heat. 

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of Wisdom" podcasts. Kari is a practicing psychic medium with a passion for sharing scientific and spiritually based content m...

Discover how changing your location can dramatically boost your psychic abilities! Yes, we all have them, they aren't "gifts". From the neuroscience of new environments to the energetics of sacred sites, learn why your best spiritual downloads might happen away from home. Includes practical techniques for psychic travel on any budget, plus how to protect and integrate your expanded awareness. Perfect for spiritual seekers, empaths, and anyone looking to break through psychic blocks through the power of place.

Join your host Kari Bandle, the owner of Sacred Wisdom Studio featuring "Sacred Connections Workshops", and the "Whispers of...

Discover how to harness the powerful manifestation energy of summer solstice season! Join us as we explore the science and spirituality behind peak solar energy, learn practical techniques for solar charging your intentions, and understand why this is the Universe's prime time for making things happen. Perfect for anyone trying to transform summer sunshine into real world results. Includes actionable manifestation techniques you can start using today!

Your host, Kari Bandle is a psychic medium, empath, healer, and spiritual guide. Kari has a passion for sharing science and spiritually based knowledge in order to help others on...

Explore shadow work on the age of social media and discover how your online persona reveals your unconscious patterns. This episode dives deep into the psychology of social media behavior, exploring how our curated digital selves often reflect our disowned aspects.

Learn to recognize your shadow showing up as judgement, perfectionism, spiritual bypassing, people pleasing, and validation seeking online. Discover practical techniques for using social media as a tool for self awareness rather than self deception.

We'll explore the science behind online personas, the golden shadow (positive qualities we don't own), and how to create...

The Spiritual Journey of Forgiveness: From Wounded Healer to Conscious Creator. This episode goes beyond surface level forgiveness advice to explore how we can transform our deepest wounds into our greatest sources of creative power. Your host Kari Bandle is a psychic medium, empath, healer, and spiritual guide.

The episode includes the wounded healer archetype, the science behind forgiveness, practical techniques for letting go, and the four stages of true forgiveness. Learn how to shift from victim consciousness to creator consciousness and discover why is the ultimate act of self-love and spiritual rebellion.

Perfect for...

Join Sacred Whispers for a special episode exploring "The Spiritual Significance of Transitions" Discover why in-between spaces, whether between jobs, relationships, or even seasons, hold unique spiritual power. Learn ancient wisdom about threshold moments and practical ways to honor transitions in your own life. This standalone episode offers insights on finding peace in uncertainty and recognizing the sacred opportunity that exists in life's liminal spaces. Perfect for anyone navigating change or seeking deeper meaning in life's transitional moments.

Hosted by Kari Bandle, owner of Sacred Whispers studio. To learn more visit www.sacredwhispers1111.com These episodes are...

In this final episode of our NPD series, we explore how to transform painful experiences into lasting empowerment through personal growth and boundary mastery. Discover the 5 pillars of post narcissistic growth - radical self-trust, conscious relationship selection, emotional intelligence mastery, narrative reclamation, and integrated wisdom. Learn practical strategies for setting and maintaining healthy boundaries, create your personalized empowerment plan, and find out how to thrive beyond mere survival. Join our compassionate community as we conclude this healing journey and prepare for authentic connections after trauma.
The weekly email list which covers many empowering topics can be found at...

Episode 3 of the NPD series where we are moving from awareness to action, this episode offers practical techniques for emotional recovery and energetic protection after narcissistic relationships. Explore human healing approaches, cord cutting practices, and real-world protection strategies that support your journey back to wholeness.

Part 2 of the Narcissistic Personality Disorder Series covers bridging the gap between recognition and healing. From the 3 phases of the narcissistic relationship cycle to manipulation tactics and why it is so hard to leave. The goal is moving towards healing. 

Hosted by Kari Bandle the owner of Sacred Whisper's Studio. Kari is a Psychic Medium, empath and Healer with a passion for healing through knowledge. To learn more visit www.sacredwhispers1111.com

In this First Episode in the four-part series, we explore the foundations of Narcissistic Personality Disorder through a balanced spiritual and psychological lens. Discover the Origins of narcissistic patterns, their impact on relationships, and why compassionate understanding creates the foundation for healing. 

Your host Kari Bandle is a psychic, medium, empath, and healer with a passion for empowering others through scientifically and spiritually based information as well as healing solutions.  To learn more, or to sign up for the weekly email relating to the topic go to www.sacredwhispers1111.com

In this 4-part series you will learn how to master your thoughts and transform them into positive outcomes. Change the way your think. Your host Kari Bandle leads you through all the steps to create what you want in your life. 

The 4th and final wrap up to The Power of You mind Series explores "The Complete Mental Mastery Framework" with Host Kari Bandle from Sacred Whispers Studio. It integrates techniques previously covered in the series - into a unified approach that creates "integrated neural networks."
 
The podcast explains the neuroscience behind this integration, showing how it connects different regions of the brain for "whole brain synchronization." It also addresses the spiritual dimension, linking these practices to ancient wisdom traditions and the alignment of mind, heart, and action.

The core of the episode is the "3R I...

Week 2 of 4 the "Power of Your Mind" series we look at how limiting beliefs physically shape our neuro pathways and explore the fascinating intersection between neuroscience and spiritual wisdom. Discover why your subconscious mind - processing millions of bits of information per second - holds the key to transcending your limitations. What will you create today?

Your Host is Kari Bandle owner of Sacred Whispers Studio. If you would like to learn more visit www.sacredwhispers.com

What do you really want in life? It's already within reach; you just need the right tools to unlock it. In this episode, we explore how to use visualization to rewire your brain for success. Blending science and spirituality, we dive into the power of the mind and how you can start shifting your inner narrative today.