The Fit For Purpose Podcast

If you are currently trying to tone up and are struggling to balance:

These 5 tips will help you!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Feel like your evening snacking is holding you back from achieving big fitness goals?

In today's episode we unpack the 6 reasons exactly why it is happening and therefore how you can fix that! 

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more Duration: 00:24:21

Supplements aren’t magic... But when your training is dialled in and you’re pushing hard (especially in HYROX) these are our top 5 we believe that can give you a genuine edge

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.every...

You are consistent all week.

You eat well, you hit your sessions, you feel organised.

Then the weekend hits and it is like a switch flips.

You have one meal off plan - ruins everything, feel overwhelmed by your social calendar. And then you say f* it and the whole weekend goes sideways.

If this happens every week, you just need better structure and approach...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as...

In today's episode we reveal how we took 8 minutes off our Hyrox time in 22 months and our journey from CrossFit to Hyrox

We shared our biggest mistakes and our top 5 tips that's not just helped us perform to a higher level but 100's of our clients too! 

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/ Duration: 00:31:04

If you’ve ever said "I eat pretty healthy, but my isn't body changing..."

Then this episode is for you.

Because here’s the truth: eating healthy doesn’t guarantee fat loss.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn...

If you’ve ever trained hard, tried to eat clean, maybe even tracked your food, and still felt like fat loss was some unsolvable mystery... this episode’s for you. Most people don’t struggle with discipline, they struggle because they are confused. Breaking down 6 of the biggest lies you've been told about fat loss and what actually works instead.

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

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Alex - https://www.instag...

Today's episode is a little different but has been a requested topic. This is a very raw and honest episode about our 5 years growing an online fitness business

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In this episode we speak about the impact of fasted and non fasted training to understand which is a benefit to you and how to fuel correctly

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Today we’re breaking down whether training 6 days a week is actually helping you, or holding you back...

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Today we talk about our biggest red flags in the fitness industry and what really gets under our skin!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you! 

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

Today’s episode is about how to enjoy events guilt-free, without derailing your fat loss or training progress.

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Interested in 1-1 Coaching? Head over to our website to learn more
https://www.everymove.academy/

In today's episode we will unpack why the scale doesn’t always change the way you want, common reasons behind it and how to track your progress better for consistent motivation and success! 

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Aesthetic or performance goals? Can you have both?

We all say we want to look good and feel good... but can you really chase a six-pack while also chasing a PB on your 5k?

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Today we’re breaking down the real reasons fat loss in your 30s feels different, and what you can actually do about it.

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ever had one of plan meal and thought ‘Well… may as well start again Monday’?

Or skipped a workout and suddenly the whole week’s a write-off?

That’s not a lack of discipline.... that’s perfectionism dressed up as ‘standards’

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

If you’ve ever tried to use your half marathon training plan as your fat loss plan… and then wondered why you’re always hungry, always tired, and the scale isn’t budging, you’re not alone

Today we iron out the differences to gives you clarity on your actions forward 

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Ever wondered how some people can eat so much food and still lose body fat... Well... today we answer everything so you can start being one of those people

Enjoy!

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

In this weeks episode, we talk about the 3 main reasons as to why you're not getting faster at running

It can be so easy to think that if things aren't improving you need to push more but this couldn't be further from the truth.

Enjoy! 

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

If you’re training hard in CrossFit, HYROX, running, strength work but still not seeing the fat loss results you want… 

This podcast is for you

Because chances are, you are training harder…not smarter

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our website
https://www.everymove.academy/

Training for HYROX, CrossFit and running at the same time? In this episode we break down how to do it without burning out.

Whether you’re new to hybrid training or experienced but stuck, you’ll learn how to balance strength, endurance and skill work with a clear plan.

We cover common mistakes, how to structure your week, why recovery matters, and what smart programming really looks like.

Perfect for anyone who wants to perform and actually see the results.

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Alex - https://www.instagram.com/alex...

In this episode, we speak all about building a body that looks and feels like you workout.

We see and hear of it for too often with men and women who are left frustrated with their efforts in the gym as their body just doesn't reflect the hard work that they put in.

We give you 5 actionable tips and takeaways in today's episodes that will guarantee you success if you follow them!

ENJOY! 

As we mentioned in the episode, the first 10 people will receive a FREE copy of The Fuelling For P...

Last week we did 10 quick fire questions for Alex...

This week, it's Sarah's turn in the hot seat

Just total raw, unfiltered answers she had to answer on the spot with no preparation.

If you’ve ever wondered how Sarah operates around her training, an insight into her coaching methodology and her mindset, you will love this episode! 

Let’s get into it.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to our websi...

This one’s a bit different.

Sarah came in with a mystery list of questions... no prep, no heads up and put Alex on the spot with 10 quick-fire questions covering everything from fitness mindset to business lessons to personal habits that actually move the needle.

Nothing scripted, nothing filtered. Just raw, honest answers in real time.

If you’ve ever wondered how Alex thinks about training, coaching, and life behind the scenes, you’ll love this one.

Let’s get into it.

Follow us on instagram
Alex - https...

In this episode, we break down real, practical tips to help you actually enjoy running. 

No fluff, no motivational nonsense, just simple shifts in mindset, structure, and pacing that’ll make your runs feel more dialled in, more rewarding, and way less like punishment.

Whether you’re training for Hyrox, mixing running into your strength work, or just trying to get fitter without grinding yourself into the ground, this one’s for you.

Let’s get you running smarter, stronger, and yeah even enjoying it.

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Alex - https...

In this episode, we break down exactly how to drop body fat without sacrificing performance. 

We cover what actually needs to change with your training, how to fuel properly, and the mindset shift most people miss when they try to drop body fat.

Whether you're chasing a leaner look, a faster run time, or a stronger finish at your next event, this is how you do it without burning out or spinning your wheels.

Real talk. Real strategy. 

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/ Duration: 00:24:04

In this episode, wee break down the sneaky fat loss blockers that no one is talking about. 

Not the usual “eat less, move more” stuff but the invisible things that quietly kill progress. 

Stress, sleep, random routines, and the habits you think are helping (but aren’t).

If you’re feeling stuck, doing “everything right,” and still not getting leaner, this is the truth you need to hear.

Follow us on instagram
Alex - https://www.instagram.com/alexdickcleland/
Sarah - https://www.instagram.com/_sarahlfit/

Head over to o...

Ep. 2 The secret to getting in shape and maintaining performance (The Fit for Purpose formula)

In this episode, we dive into the real reason so many people train hard but still feel stuck, and reveal the Fit for Purpose formula we use to break that cycle. 

You’ll learn how to fuel for performance, train with intention, and build a structure that actually fits your life. 

No more all or nothing, no more burnout. 

Just simple, proven strategies to help you look, feel, and perform your best, long term.

Fo...

Ep 1: The Fit For Purpose Origin Story — Who We Help and Why

In this first episode, we break down who this podcast is for, why we started it, and how we help high effort individuals who train hard but feel like their body doesn’t show it. 

We share our own journey, the struggles we see every day in the gym world, and how we coach differently to help you get leaner, stronger, and actually feel good doing it. 

If you're into CrossFit, Hyrox, or just love training but feel stuck, this one’s for yo...