Unmasked Health with Shelly

Send us a text

Learn the everyday habits that rebuild a man’s hormones — from better sleep to smarter training — so you can feel stronger, sharper, and more alive.

Duration: 00:08:35

Send us a text

Our younger men are losing their testosterone. Listen here for answers. Share with at least ONE person. Email me your questions or show ideas. Thanks for being here! 

Duration: 00:06:41

Send us a text

She’s not losing interest in you — she’s losing estrogen. Menopause changes intimacy, sleep, mood, and connection.

You can’t fix it, but you can show up for her the right way.

This episode breaks it ALL down plainly for men.

Duration: 00:15:25

Send us a text

Let’s dive deeper into the effects of manhood on mental health! Listen to this week’s episode for not only the problem but hopefully a solution! 

Duration: 00:26:19

Send us a text

Whether you’re curious, confused, or just want to be healthier down there, this honest conversation is all about giving men the answers they deserve. No shame. No judgment. Just truth.

Duration: 00:24:38

Send us a text

Breaking the silence on prostate health — what it is, why it matters, and how to protect it. From early warning signs to lifestyle, this episode of Unmasked Health gives every man the truth he needs to know before it’s too late.

Duration: 00:21:26

Send us a text

This episode is for every man who’s ever wondered, worried, or compared — and for every woman who’s heard the myths too. It’s time to unmask the truth, reclaim confidence, and redefine what healthy masculinity looks like… one honest conversation at a time.

Duration: 00:20:48

Send us a text

Most men won’t talk about it — but it’s time to strip away the shame and get real. In this episode of Unmasked Health, we’re tackling one of the most misunderstood topics in men’s wellness: erectile dysfunction.

Discover:

The biggest myths that keep men silent and suffering in secretThe real medical and psychological causes behind ED (it’s not just in your head)What really works — from modern medical treatments like Viagra, Cialis, and injections, to regenerative options like PRP and shockwave therapy

Duration: 00:22:53

Send us a text

This week, we are rounding out the mental health series and are tackling mental health from a man’s perspective. From stress, depression, and identity, to how society shapes the way men think they should handle pain — we’re breaking it down, openly and honestly.

Duration: 00:38:33

Send us a text

This week, we are rounding out the mental health series and are tackling mental health from a man’s perspective. From stress, depression, and identity, to how society shapes the way men think they should handle pain — we’re breaking it down, openly and honestly.

Duration: 00:38:33

Send us a text

Forget the small talk. Real bonds between men aren’t just for small talk on politics, sports, or hobbies—they’re lifesaving. Today we rip off the mask and expose the power of true friendship between men.

Duration: 00:14:36

Send us a text

Quick fixes feel good, but real healing takes work. In this episode of Unmasked Health, we expose the truth behind shortcuts vs. long-term mental health solutions.

Duration: 00:17:13

Send us a text

In this episode of Unmasked, we uncover why crying is linked to mental health. And how society has taught us that tears are a sign of weakness—especially for men—but science and experience tell a different story. Discovered how to reset your mind and stop the stigma against man’s tears  

Duration: 00:14:23

Send us a text

Due to a family emergency, this week’s episode is a prior episode where we discussed mental health and testosterone. From depression and anxiety to a loss of drive and confidence, we’re breaking the silence on how hormonal imbalances can quietly erode your mental well-being. Real talk, real science, and raw insight—because it’s time to connect the dots.

Duration: 00:16:49

Send us a text

Join in for the next few episodes in this series discussing mental health in men and breaking down the stigma! 

Duration: 00:21:45

Send us a text

REPUBLISHED EPISODE! Short episode today introducing the effects of low testosterone and your sexual health. Subscribe and follow for future episodes where we unmask your health! 

Duration: 00:08:07

Send us a text

Are you tired of being tired? Could your chronic fatigue be related to low testosterone? In this episode, our co-host, Cassie, will uncover signs and symptoms that could link your extreme tiredness to low T. Stay and listen. Share with your buddies. Women, share with your men and listen yourself! This can help women u cover their fatigue also! 

Duration: 00:21:20

Send us a text

Email: unmaskhealth@gmail.com. Expanding more this week on the effects of low testosterone and your sexual health. Men, this is where you take back charge. If you don’t know where to start, start here! Subscribe, share, comment, leave a review. Use the email address above to email your questions or suggestions for future episodes. Look forward to unmasking your health week by week! 

Duration: 00:16:21

Send us a text

Short episode today introducing the effects of low testosterone and your sexual health. Subscribe and follow for future episodes where we unmask your health! 

Duration: 00:08:07

Send us a text

From depression and anxiety to a loss of drive and confidence, we’re breaking the silence on how hormonal imbalances can quietly erode your mental well-being. Real talk, real science, and raw insight—because it’s time to connect the dots.

Duration: 00:16:49

Send us a text

Welcome to Unmasked Health-an unfiltered, raw podcast that’s here to flip the script on shame, silence, and outdated ideas about what it means to be healthy as a man. This is not just for men — women, partners, and caregivers, you belong here too. Let’s unmask the truth, one raw conversation at a time.

Duration: 00:07:08

Send us a text

No clue as to why you feel like you’re in a fog all day? Learn the symptoms of low testosterone. No fluff here, just facts. 

Duration: 00:15:12

Send us a text

What’s a “normal” testosterone level — and is it normal to feel exhausted, foggy, and unmotivated? In this episode, we break down the numbers and briefly the symptoms of low T. 

Duration: 00:08:18