From That Comes This...

Host Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word.

We dive deep into what true leadership looks like, both in business and in life. Chris shares his insights on mindset, the role of coaching in sports and real estate, and how fatherhood has shaped the way he connects and leads.

Expect a conversation that’s thoughtful, humorous, honest, and inspiring, covering growth, grit, and the stories that connect us all.

Learn how Chris balances se...

In this episode, host Rebecca Foster sits down with someone whose story is equal parts inspiring, entrepreneurial, and absolutely real-life incredible, Julie Cole, co-founder of the globally loved Mabel’s Labels.

What began as a kitchen-table idea between moms trying to solve one small problem has become a household name trusted by parents everywhere. Julie is not only a co-founder and author, but a mom of six, a sought-after speaker, and a fierce advocate for entrepreneurs, especially women building businesses while building families.

In this episode, you’ll hear how Mabel’s Labels went from spark...

In this episode, The Art of Living, we’re reminded that even in our darkest chapters, a spark can always light the way forward. Host Rebecca Foster has a candid conversation with guest Soledad Cristina Mejia, a remarkable woman who has a story that embodies resilience, hope, and determination.

Originally from Colombia, Soledad arrived in Canada 22 years ago with little more than courage, faith, and a dream, and she was pregnant. Her first days in a new country were spent in a women’s shelter, navigating an unfamiliar language and culture, yet her heart remained full of hope...

In this episode, host Rebecca Foster sits down with Lisa Hepfner, MP for Hamilton Mountain, and family lawyer Susan Berry for an eye-opening conversation on Bill C-223 – The Keeping Children Safe Act.

This proposed reform to the Divorce Act aims to better protect children and survivors of family violence by placing safety and wellbeing at the centre of all parenting decisions.

They break down why this legislation is needed, how coercive control shows up in family court, and the harm caused when children’s voices are dismissed.

Together, they shine a light on long...

In this episode, host Rebecca Foster starts a long-overdue conversation about something most women were never taught to expect or understand: perimenopause and menopause.

Rebecca is joined by Dr. Daiana Castleman, a Naturopathic Doctor (ND) and Menopause Society Certified Practitioner (MSCP).

Together, they explore why perimenopause can start earlier than expected, the most common symptoms, the truth about Hormone Replacement Therapy (HRT) and how small choices today can make midlife empowering.

This conversation could change how we all experience the next chapter.

Available now on Spotify, Apple Podcasts and Substack!

Host Rebecca Foster sits down with her friends Christel Wintels and Michelle Varlese-Fox to talk about how meaningful connections with other women can shape our lives, especially as we get older.

From meeting new friends, to nurturing fresh relationships, to building the kind of support systems that empower us in both business and life.

This conversation is a reminder of why female friendships matter so much and why it’s so important to show up for one another and celebrate the friends that help us grow.

🎧 Available now on Spotify, Apple Podcasts and Subst...

In this heartfelt conversation, host Rebecca Foster sits down with her daughter, Avery West, for a powerful and personal episode.

Together they explore what it’s like to grow up as a child of divorce, navigate the dynamics of a blended family, and graduating high school during the uncertainty of COVID.

Avery also shares her deep love of music, how it has shaped her, and her inspiring plans to pursue sociology with the goal of helping others.

Tune in for an authentic, intergenerational dialogue that’s equal parts vulnerable, uplifting, and motivating.

🎧...

From Nigeria to Canada, Kay Okafor’s story is nothing short of inspiring.

He came to Canada chasing a dream: first through basketball, where failure tested his resolve. But instead of quitting, he pivoted, found football, and went on to play as an offensive lineman with the Hamilton Tiger-Cats in the CFL.

All the while, Kay balanced athletics with academics, proving that grit and persistence go hand in hand.

Now, he’s the founder of Ok Fitt, a workout-focused clothing brand, and a personal trainer helping others unlock their potential.

In this...

The July 25th Hockey Canada sexual assault verdict shook the country. The acquittal of five members of the 2018 Canadian World Junior Hockey Team left many reeling, with emotions ranging from shock and anger to grief and disappointment.

But beyond the headlines, a deeper challenge remains:

* What conversations should we be having in our homes, locker rooms, schools, and communities?

* How do we move from outrage… to accountability… to real, lasting change?

* How do we empower our children, and ourselves, when it comes to our minds, bodies, and souls?

To guid...

What happens when the sirens stop, but the trauma stays?

In this raw and unfiltered episode, David “Chops” Phillips, Retired HEMS Pilot and Founder of Code33 Project, shares his journey through PTSD and the ongoing fight for mental and physical health.

These aren’t easy conversations, but they’re necessary. Honest, vulnerable, and deeply human, this episode shines a light on the invisible wounds carried by first responders long after the call ends.

🎧 Listen now and join a conversation that matters. Healing starts with understanding.

DISCLAIMER: The content shared in this podcast is...

In Episode of From That Comes This, Rebecca is joined by two powerhouse women who are lighting the way in the skilled trades sector — Jennifer Snyder, Commercial & Residential Electrician and owner of JSM Electrical Services, and Samara Young, Associate Dean of Building Systems and Sustainability at Mohawk College.

Together, they dive into an honest and wide-ranging conversation about the world of trades — from the vast opportunities available to the misconceptions that still hold people back. They unpack the real barriers many face when entering the industry and tackle the stubborn stereotypes that persist, especially for women.

Wh...

Episode 3 of From That Comes This is all about breaking barriers, building confidence, and redefining what connection and success look like in business — and golf.

Rebecca sits down with the powerhouse that is Fareen “Far” Samji — five-time Canadian Women’s Long Drive Champion, entrepreneur, speaker, author, mentor, and community leader.

Born in Mombasa, Kenya and now proudly rooted in Hamilton, Ontario, Far shares her journey from immigrant teenager to golf touring pro, to business coach and advocate for women breaking into male-dominated spaces.

Inspired by her book Smashing the Grass Ceiling, this conversation goes beyon...

In Episode 2 of From That Comes This, host Rebecca Foster welcomes Dr. Katherine Gardhouse, licensed clinical, counselling, and health psychologist, founder of @efit.institute, and part-time Assistant Professor at McMaster University in the Department of Psychiatry and Behavioural Neuroscience.

Together, they explore what it really means to heal:

👉 What is emotional fitness?👉 How do we define trauma and how do you know if you’re carrying it?👉 What does holistic healing look like in a modern world?

👉 How do we start destigmatizing the healing journey and mental health itself?

From the clinical to th...

In this premiere episode, host Rebecca Foster shares why she started From That Comes This — a podcast built on turning pain into purpose and struggle into strength. Rebecca opens up about her own journey of finding light through darkness and healing from what tried to break her. Later in the episode, she’s joined by retired social worker and author Gary Direnfeld for an important conversation about the impacts of cyber bullying and the challenges so many face in today’s digital world.