Better By Next Week

On this week’s Better By Next Week podcast Tim and Ollie record this episode just two hours after crossing the line at Last Legend, with the legs still trashed and the adrenaline very much alive. Ollie takes out the event with an epic 80km performance, while Tim battles his way to 70km, proving grit sometimes matters more than good decisions.

They break down what it actually took to win, the mindset shifts required as the laps drag on, and practical tips for anyone thinking about taking on a last-man-standing style event. The boys di...

On this week’s Better By Next Week podcast Tim and Ollie talk about “The Secrets We Keep.” From the funny stuff, like hiding new running gear from your partner or pretending that old pair of shoes is “definitely not another pair” to the deeper personal secrets that weigh us down and why speaking them out loud can be the key to letting them go.

We also dive into our upcoming All New Review episode and the massive $2.5k in giveaways thanks to our incredible brand partners and the unreal support from our listeners. This week...

On this week’s Better By Next Week episode, Ollie and Tim host Ben Burgess in the Greenhouse, fresh off an incredible run at the World Ultra Trail Running Championships where he finished as the number one Aussie in a stacked global field. We dive into what it felt like to stand on the world stage, how he processed the experience, and why his running has skyrocketed over the past few years.

Ben opens up about being self-coached, staying humble, learning constantly, and handling the days when everything falls apart. We explore the pivotal mo...

On this week’s Better By Next Week podcast Tim and Ollie talk donuts, gazebos and giveaways… because nothing screams elite running podcast like pastries and portable shade. We go deep into race-day nutrition plans (no, donuts don’t make the list), our favourite pre-race and mid-race foods, and the gear you should bring to every event, whether you’re racing a 5K, an ultra, or somehow got convinced to do both in the same weekend.

We unpack the chaos of crewing, including what actually helps your runner, what absolutely doesn’t, and why Ollie thin...

On this week’s Better By Next Week podcast Tim and Ollie explain what their keys to the castle really are when it comes to training. They break down the purpose behind tempo, hills, easy runs, long runs and how each session builds a stronger, smarter and more resilient runner. Tim then jumps in with his go-to mental tactics to help you get started, stay motivated and hold yourself accountable—whether you’re beginning your running journey, planning your next big challenge or gearing up to smash your A-race.

Littered with practical insights, real storie...

On this week’s Better By Next Week podcast, Tim and Ollie dive deep into the incredible experience that was King of the Hill. An event that pushed Tim to his absolute limits.

After running for an unbelievable 65 hours and climbing the equivalent of Mount Everest twice, the boys unpack what it truly took to go that far, both physically and mentally.

Ollie shares the behind-the-scenes stories from crewing, the highs, lows, and everything in between, while Tim reflects on what it means to completely empty the well. From detailed co...

On this week’s Better By Next Week podcast, Tim and Ollie step you through the true meaning of beers and nachos — that’s right, we’re talking recovery! 🍻🥑 From the physical and mental side to the nutritional essentials, this episode breaks down how to bounce back smarter after a hard training session, a gruelling race, or even a tough injury.

Joining the conversation is Gaby Villa, renowned sports nutritionist and founder of Intenseatfit, who works with some of the world’s best ultra runners. Together, we unpack the key principles of recovery — from fueling right and...

On this week’s episode of Better By Next Week, Tim and Ollie welcome two of Australia’s finest ultra runners, Tom Dade and Miah Noble, into the Greenhouse. Together, they dive deep into stories of grit, resilience, and personal growth, both on the trails and in life.

Tom and Miah open up about their struggles with mental health, sharing honest insights into how running has become a grounding force and how their relationship strengthens through shared challenges. It’s an eye-opening and heartfelt episode filled with inspiration, laughter, and raw emotion. From their incred...

On this week’s Better By Next Week podcast, Tim and Ollie slow things down and ponder the big questions that have been circling their minds.

From the build-up to some major upcoming events to the growing excitement around the biggest Backyard Ultra in the world, they dive deep into what truly drives people to go all in, mentally, physically, and emotionally.

The conversation drifts between curiosity and reflection, touching on why we chase suffering, how community and competition shape us, and the fun, chaotic banter that makes race da...

On this week’s Better By Next Week podcast, Tim and Ollie uncover the big hitters when it comes to things that can go wrong during training and racing, from blisters and chafing to bonking and breakdowns.

They dive deep into the must-have tactics every runner needs to stay prepared, overcome setbacks, and keep pushing forward when things get tough.

With real-life stories, hard-earned lessons, and insights from amazing athletes, this episode is packed with practical advice you can actually use on your next run or race. Whether you’re c...

On this week’s Better By Next Week podcast, Tim flips the script as he hosts Ollie, not as a co-host, but as a 'Guest in the Greenhouse' for the very first time! 🌿 With the mics turned and no co-pilot beside him, Tim dives headfirst into Ollie’s remarkable journey as an U18 World Record holder and one of the youngest, most exciting talents in the world of ultra running.

In this raw and inspiring chat, they unpack why Ollie loves running so deeply, what drives him to go further when most would stop, and how...

In this week’s Better By Next Week podcast Tim and Ollie explore what it means to make friends with pain.

They dive into the spectrum of pain, from early niggles to the full-body “pain cave”, and how runners can learn to distinguish between discomfort worth pushing through and signals of injury.

Sharing stories from training and racing, they unpack how experience reshapes perception of pain, why it comes in waves, and how grit, belief, and even shared competition can help you endure more than you think. Ultimately, it’s about...

On this week’s Better By Next Week podcast Tim and Ollie dive into the epic insights they missed over the past couple of months, bringing fresh stories, lessons, and reflections from the world of running, training, and performance. From untold race-day takeaways to the little adjustments that make a big difference, they catch up on everything you need to know to keep improving, one week at a time.

To make things even more exciting, they open the floor to their listeners with a special Q&A session, answering burning questions about training, mindset, nu...

On this week’s Better By Next Week podcast, Tim and Ollie hosted their very first Guest in the Greenhouse, welcoming none other than world record holder in the Backyard Ultra, Phil Gore.

Known for pushing the limits of human endurance, Phil shared his remarkable journey of how he went from being a “5k a day” runner to achieving the seemingly impossible, running for five days straight. Throughout the conversation, Tim and Ollie dug into the nuts and bolts of ultra success, uncovering Phil’s pearls of wisdom on what it really takes to keep mov...

On this week’s Better By Next Week podcast Tim and Ollie dive into how to make sure you turn up ready for your next event, no matter the distance.

We explore the art of tapering and deloading, cutting back the right way so your body arrives fresh, not flat. Nutrition also takes centre stage, with practical advice on fuelling smart in the final days before race day. But it’s not just about the body, mental preparation plays a huge role too. We share tools to calm nerves, boost confidence, and lock into a st...

On this week’s Better By Next Week podcast Tim and Ollie explore the world of Backyard Ultras, and talk about what it takes to truly succeed in this unique format of racing.

Backyard ultras are more than just an endurance event they’re the perfect playground for testing all the ultra running essentials: pacing, nutrition, mindset, and strategy. With expert insights from world record holders, along with practical advice from seasoned competitors, the episode dives deep into how runners can prepare themselves physically and mentally to keep answering the bell each lap.

Duration: 01:02:28

On this weeks Better By Next Week podcast Tim and Ollie explore what it means to DNF (Did Not Finish) and how to avoid the dreaded DNF feeling. They investigate ways to build a strong body and mind in preparation for everything an event throws at you, sharing personal insights on their failures and how they grew to learn and overcome the next challenges they undertook.

DNF is not the end of the road, but just a stepping stone to greatness.

Anchoring Single Point Lesson.

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On this week's podcast, Ollie and Tim unpack 1%ers, those tiny tweaks hyped to boost your running! But are they the key?

We reveal why 20%ers, impactful habits, can transform your game without the hassle.

We dive into our Better By Next Week Percenters Template, sharing how we picked our faves and why it’s a game-changer. Plus, expert tips on choosing percenters to elevate your running journey. Fun, relatable, and straight to the point, this episode will fire you up to hit the pavement smarter. Tune in and take your stride to...

On this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into strength training, covering all things from what strength training looks like, it's importance for runners, and how it effects our everyday performance.

With expert insights and a common sense approach you'll find out why strength training compliments the overall package for a well rounded runner.

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BBNW Challenge 10 min Mobility

https://www.youtube.com/watch?v=7Km86cGxmkM<...

In this weeks Better By Next Weeks podcast, Tim and Ollie dive head first into how belief shapes your running journey, with expert insights from some of the best runners in the world, as well as personal insights on what makes them better and how belief fuels their growth.

The episode covers how you can tap into your own self belief to achieve your personal goals and help others achieve theirs. So take the BBNW challenge and get inspired to be 'Better By Next Week"

Get in touch in...

In Better By Next Weeks first ever podcast, Tim and Ollie dive into what makes us push to be better. Inspiring not only each other but the broader running community.

The episode covers how to take the first step as well as learning sure fire techniques to take your running and growth journey to a new level.

Get in touch in the comments below or head to...

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A little chaos, a lot of growth.

Join us on a thrilling journey of self-improvement for runners of all levels. With engaging stories and expert insights, we motivate, inspire and cultivate a growth mindset, so we can all be that little bit Better By Next Week.

Credits Song -

The Nunnery - We are the stars

Thanks to -

Our ever supportive family.

The running community.

The lady who bought the backhoe.