The Nourished Way
By: Danielle Goobie
Language: en
Categories: Health, Fitness, Nutrition
A women’s health podcast dedicated to cutting through the wellness world noise, challenging diet culture, and supporting you in restoring your gut health.Hosted by holistic nutritionist Danielle Goobie, The Nourished Way podcast offers thoughtful, evidence-informed conversations on topics including nutrition for women, hormonal balance, the menstrual cycle, gut and thyroid health, nervous system regulation and more.
Episodes
Navigating Food Around the Holidays
Dec 15, 2025A short, 2 minute love note about how to navigate food around the holidays
Interested in working together with functional lab testing? Check out my 1-1 program here.
If you have questions, let's chat! You can contact me on Instagram or by email at info@thenourishedway.ca
Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.<...
Duration: 00:02:51Why Supporting Your Liver is Key for Hormone Balance
Sep 08, 2025In this episode, I’m diving into one of our organs that doesn’t always get the attention it deserves: the liver. The liver performs over 500 functions a day including keeping our hormones balanced, regulating cholesterol, keeping our thyroid running well, supporting blood sugar and detoxing.
In our modern world, it's easy for the liver to become overburdened. I share specific nutrients and foods to support your liver, supplements that are worth the hype, and lifestyle shifts you can make to support your liver health.
You can download my free liver support guide here!
...
Duration: 00:20:55Why your periods are awful and natural remedies to fix period pain
Aug 21, 2025For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.
In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.
While my period isn’t perfect now, it no longer...
Duration: 00:37:51Why your periods are awful and natural remedies to fix period pain
Aug 01, 2025For many of us, our period can feel a dreaded time of the month and I’ve been there. For 15 years, I felt totally disconnected from my cycle (thanks, hormonal birth control and lack of education) and struggled with horribly painful periods.
In this episode, I’m breaking down what’s normal (and what’s not) when it comes to your period. I’ll also cover the causes of heavy, painful bleeding, the role of prostaglandins, natural ways to ease cramps, my go-to period pain remedies, and more.
While my period isn’t perfect now, it no longer...
Duration: 00:35:13Period pain
Jul 24, 2025Interested in working together with functional lab testing? Check out my 1-1 here.
If you have questions, let's chat! You can contact me on Instagram or by email at “info@thenourishedway.ca
Disclaimer: The information shared in this podcast is not individual or medical advice. Please consult your physician or healthcare provider regarding any medical conditions or treatment plans.
Duration: 00:26:04Is your breakfast putting you on the blood sugar rollercoaster?
Jul 23, 2025Welcome to the very first episode of The Nourished Way podcast! Meet your host, Danielle Goobie, Functional Nutrition Practitioner and founder of The Nourished Way.
If you start your day with coffee and naked carbs (or skip breakfast altogether), this episode is a must-listen.
As a Holistic Nutritionist, I’ve worked with hundreds of women who struggle with low energy, anxiety, stubborn weight, and hormone imbalances, and it often starts with how they fuel themselves first thing in the morning.
In this episode, I break down:<...
Duration: 00:10:07