Rooted & Wild

Your immune system is the core of your body’s defense, repair, and resilience — yet most people don’t actually understand how it works or what it truly needs to stay strong. In a world filled with chronic stress, environmental toxins, processed food, disrupted sleep, global travel, and constant exposure to microbes, supporting immune health has never been more essential. But real immunity isn’t about quick fixes or trendy supplements. It’s about understanding how the immune system functions, what weakens it over time, and what actually helps build long-term resilience.

In this episode, we explore the scienc...

Your mitochondria are the tiny powerhouses inside every cell — generating the energy that powers your heart, muscles, brain, and immune system. When they’re thriving, you feel it. When they struggle, everything from fatigue and brain fog to chronic illness can follow.

In this episode of Rooted & Wild, we explore the foundational role of mitochondrial function in human health: how stress, toxins, infections, nutrient deficiencies, and trauma impact cellular energy — and how integrative strategies like IV nutrient therapy, herbal medicine, and metabolic support can help restore vitality at the deepest physiological level.

We break down what y...

Strategic intelligence is the ability to think ahead, make decisions with clarity, and lead with precision—especially in uncertainty. In this episode of Rooted & Wild, we explore how strategy becomes a learned intelligence: how leaders assess complexity, anticipate challenges, prioritize effectively, and align their actions with the outcomes they want to create. Cara-Lyn and David dig into practical tools for solving problems, eliminating chaos, and building the kind of foresight that strengthens both leadership and life outside of work.

About Cara-Lyn Giovanniello

Cara-Lyn Giovanniello is a coaching power-house out of San Francisco, CA, fo...

Relational intelligence is the ability to understand, navigate, and strengthen the connections we build with others—at home, at work, and within our communities. In this episode of Rooted & Wild, we explore how relational intelligence shapes communication, trust, conflict resolution, and the quality of our relationships. We break down the skills that make relational intelligence a learnable asset: attunement, emotional safety, perspective-taking, boundaries, and the ability to stay present under pressure. Cara-Lyn and David discuss how these principles support healthier teams, more effective leadership, and more meaningful personal relationships.

About Cara-Lyn Giovanniello

Cara-Lyn Gi...

Emotional intelligence isn’t just a soft skill—it’s the foundation of effective leadership, relational health, and sustainable performance. In this episode of Rooted & Wild, we explore what emotional intelligence really is, why it matters, and how it becomes a learned, trainable form of intelligence that directly shapes the way we communicate, lead, regulate, and adapt. We break down the components of EQ, the brain-body science behind emotional awareness, and how leaders can build environments where emotional literacy translates into clearer thinking, better decisions, and healthier teams.

About Cara-Lyn Giovanniello

Cara-Lyn Giovanniello is a c...

Germ theory has shaped every major public health achievement of the last century—from clean water systems to infection control—but it’s also become one of the most misunderstood and debated topics in today’s health landscape. In this episode of Rooted & Wild, we clarify what germ theory actually means, why it remains foundational to modern medicine and public health, and how to engage constructively with people who doubt or distort it. We explore how microbes interact with human behavior, environment, and community systems—offering listeners a grounded, scientific, and accessible framework for understanding disease in the modern world.

What if the moments that feel like collapse are actually doorways into your deepest clarity? In this episode, I’m joined by Laurie Clemans, a Certified Life & Leadership Coach (ICF), Certified Meditation Instructor, Professional Clinical Herbalist (RH), Healer, Mother, Channeler, Super Creative, and unapologetic Corporate Renegade.

Laurie’s work is rooted in helping people spin “straw into gold” when life falls apart. She guides others to use everyday realities — even the messy, overwhelming, or painful ones — as catalysts for transformation, growth, renewal, and joy.

After a decades-long career leading marketing and branding for Fortune 500+...

In this session, you’re invited to journey beyond the surface of male identity into the realms of initiation, purpose and belonging. We’ll investigate how men who haven’t been initiated—who haven’t been guided through ritual, rite of passage or meaningful community—can leave significant voids not only within their own lives, but within families, workplaces and societies at large. We’ll ask questions like: What happens when a man never meets his deeper calling? How does that then shape the culture around him? And how might we — individually and collectively — facilitate a shift toward conscious masculine leadersh...

Many women in midlife find their energy, drive and sense of connection shifting in ways they weren’t expecting. On this episode of Rooted & Wild, I sit down with Eva Angeloff — the founder of Women’s Lib — to unpack what’s really happening, both physically and emotionally, when our vitality and desire begin to fade.

Eva conceived of Women’s Lib in the summer of 2022 when she recognized that her low energy was clashing with her daily life demands. What she initially thought might just be “how it is” turned out to reflect a much broader reality: countless women...

In this episode of Rooted & Wild, I sit down with Melissa Crawford, MD to explore why high-functioning people still feel stuck. We look beneath symptoms to the real drivers—habit loops, nervous-system overload, hidden inflammation, and old narratives that keep replaying. Dr. Crawford shares simple, evidence-informed ways to interrupt the cycle, regulate your body, and choose a different path forward today.

Melissa Crawford, MD is a former Family Doctor turned Wellness Mentor and Inner Work Guide. Melissa left the medical system and her license behind to pursue her Soul's calling to live more in alignment with her en...

In this episode of Rooted & Wild, host David Allen Tracy sits down with Garet Free — Executive Transformation Coach, bestselling author, and psilocybin guide — to explore the growing field of psychedelic-assisted therapy and its role in emotional healing, trauma integration, and leadership transformation.

A former paramedic and healthcare technology executive, Garet bridges science and soul through his company, The Resilience Edit, where he supports high-performing leaders, entrepreneurs, and creatives in releasing burnout, dissolving imposter syndrome, and reconnecting to purpose. Through neuroscience, somatic awareness, and guided psilocybin experiences, his work helps people access deeper resilience, self-compassion, and conscious leadership.

Physical, mental, emotional, and spiritual healing — that is the power of Unlimited Breath. Guided by a trained Unlimited Breath Practitioner, this practice has the ability to heal unresolved traumas, release incomplete experiences, and dissolve limiting beliefs that have been stored in the body over a lifetime. Through the breath, we reconnect to our most authentic, whole, and vibrant self.

In this episode of Rooted & Wild, Jodi Isolini, MT, shares how oxygen itself becomes medicine — a living force that can transform the body, calm the mind, and restore the spirit. We explore how conscious breathing activates the body’s natu...

Dissociation is one of the mind’s most remarkable and misunderstood survival mechanisms. It’s the way our consciousness steps aside when reality becomes too overwhelming to bear—a quiet form of protection that can help us endure trauma, yet often leaves us feeling fragmented or far from ourselves. In “Surviving by Forgetting,”we explore this delicate territory: how forgetting can be both a wound and a lifeline.

Alicja Matusiak is a psychiatric nurse practitioner and licensed independent social worker whose path toward mental health began as a teenager in Poland, when her father’s battle with severe depre...

Dissociation is one of the mind’s most remarkable and misunderstood survival mechanisms. It’s the way our consciousness steps aside when reality becomes too overwhelming to bear—a quiet form of protection that can help us endure trauma, yet often leaves us feeling fragmented or far from ourselves. In “Surviving by Forgetting,” we explore this delicate territory: how forgetting can be both a wound and a lifeline.

Alicja Matusiak is a psychiatric nurse practitioner and licensed independent social worker whose path toward mental health began as a teenager in Poland, when her father’s battle with severe depre...

Red Clover has long been celebrated as a gentle yet powerful herb for women’s health, detoxification, and hormonal balance. In this episode of Rooted & Wild, we explore the therapeutic wisdom of Trifolium pratense—how it supports lymphatic drainage, clears stagnation, and encourages the body’s natural detox pathways.

Joining us is Danae Hersha, founder of The Apothic Fox, an herbalist, wildcrafter, gardener, medicine maker, forager, and nature guide who bridges traditional plant knowledge with modern wellness practices. Danae shares practical ways to incorporate Red Clover into your wellness routine, discusses its safety and energetic profile, and highli...

In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth.

Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. Yes, information is everywhere online BUT it can be very difficult to wade t...

In this episode, we explore AO Scan Technology by Solex, a non-invasive biofeedback tool designed to scan, analyze, and help balance the body’s energetic frequencies. From detecting subtle imbalances to offering corrective frequency signatures, AO Scan provides a revolutionary approach to supporting health and wellness.

Our guest, Jodi Isolini, MT, shares her expertise as a medical technician and holistic practitioner, explaining how this technology supports self-awareness, promotes energetic balance, and enhances overall well-being. Whether you’re curious about frequency medicine or seeking complementary tools for health optimization, this episode will give you clea...

Pathological Demand Avoidance (PDA) is a profile on the autism spectrum that is often misunderstood. Rather than simply being “defiant,” individuals with PDA experience extreme anxiety when faced with everyday demands and expectations, leading to avoidance behaviors that can be misinterpreted as oppositional or manipulative. In this episode, we explore the nuances of PDA: how it shows up in children and adults, why it’s often misdiagnosed, and how a more compassionate, trauma-informed understanding can transform the way we respond. From nervous system regulation to practical support strategies, we’ll unpack the hidden layers of PDA and what it means fo...

Bloodwork is often considered routine—but what if it held deeper insights than most providers ever mention? In this episode, we explore the world of functional blood analysis and how subtle patterns in hematology can reveal chronic stress, nutrient depletion, infection, organ burden, and even emotional imbalances before they escalate into illness.

Standard lab ranges may say “normal,” but normal doesn’t always mean optimal. With a trained eye, blood becomes a map—a set of hidden clues that can guide real, root-cause healing.

Joining us is Dr. Sarah Outlaw, a boar...

What does it take to stay steady in moments of friction—when the conversation gets hard, the opinions are strong, and your nervous system wants to bolt?

In this episode of Rooted & Wild, I sit down with Lisa Behrends—business strategist, leadership consultant, and co-founder of Intentional Connections—to talk about what it means to move beyond fear and build real connection in uncomfortable spaces.

With over 17 years of experience in leadership, coaching, and public speaking, Lisa brings a grounded, no-nonsense perspective to stress, communication, and team dynamics. From coaching college athlet...

In today’s episode, I’m joined by Ramon Christopher, founder of First Breath, for a conversation that invites us back into the body—through the most ancient and accessible tool we have: the breath.

Ramon is a trauma-informed breathwork facilitator, somatic guide, and describes himself as the “Wingman for Higher.” Over the past five years, he’s helped individuals and groups harness the power of Conscious Connected Breathwork to move through stress, emotional overwhelm, and even spiritual awakening—with no agenda, no force, and no need to be anything other than present.

What make...

Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa, how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vitality.

Joining us is Danae Hersha, an intuitive herbalist, wildcrafter, gardener, medicine maker, forager, and nature guide. She is the founder of The Apothic Fox, where she offers handcrafted herb...

Neurodivergence is often misunderstood, mislabeled, or hidden behind stereotypes that overlook the true complexity of living with a brain that works differently. In this episode, we explore the common misconceptions that fuel stigma, how these perceptions impact mental health and daily life, and why shifting toward understanding and acceptance is critical. Stephanie Ulven shares insights from her extensive background in holistic wellness, mental health, and education, offering both compassionate perspectives and practical tools to help foster inclusion, reduce judgment, and create safer spaces for neurodivergent individuals.

About Stephanie Ulven
Stephanie Ulven is the founder...

In this episode of Rooted & Wild, we explore the complex and often misunderstood topic of vaccine injuries. We discuss how these injuries can present, why they are frequently overlooked or misdiagnosed, and what a comprehensive recovery process can look like.

The conversation blends scientific clarity with compassionate guidance, highlighting therapeutic strategies, frequency-based healing approaches, emerging research, and the importance of individualized care. Whether you’re seeking answers for yourself, supporting a loved one, or simply wanting to better understand the topic, this episode offers both hope and alternative steps toward healing.

Melissa Crawford, MD is a...

In this episode of Rooted & Wild, host David Allen Tracy takes listeners deep into the science and soul of ThetaHealing® — a meditative technique that works within the theta brainwave state to uncover and shift deeply held subconscious beliefs. David explains how this unique process bridges neuroscience and intuition, why the theta state is so receptive to transformation, and what clients can expect in a session. You’ll hear how this work can help release limiting patterns, restore emotional balance, and create space for new possibilities — all while remaining grounded in safety, compassion, and clarity.

About D...