WholeHeart Conversations

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A grainy classroom clip from the 1960s sparked a big question for us: who gets to define you? When a teacher tells a child he is not the age he knows he is, the boy chooses to stand firm. That small moment opened a wider conversation about identity, dignity, and the quiet strength it takes to resist labels that do not fit. We weave that scene together with personal experience growing up as a Black woman in the American South and the steady truths of Ephesians 1.

We explore how names and...

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The holidays can reopen tender places, and the pressure to “hold it together” can feel unbearable. We lean into a different path: letting tears do their healing work. With warmth and clarity, we explore why crying is not a sign of weakness but a sign of love—and how it can bring real, measurable relief when grief feels suffocating.

We challenge the myth of a fixed timeline for mourning and from faith-centered lens, we see that Jesus also wept. We connect that spiritual truth to the body’s own design. Emotional tears ca...

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Pretending can get you through a meeting, but it rarely carries you through a storm. We take on the popular slogan “fake it till you make it” and trace why it feels hollow when the inner life does not match the outer performance. Instead of polishing a mask, we walk step by step through how Scripture renews the mind so confidence, success, and self-love grow from the inside out.

We start by naming the gap: acting bold while feeling small, looking successful while doubting your worth, saying you do not care abou...

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Lights twinkle, calendars fill, and yet so many people walk through the holidays with a quiet ache. We open up about the unseen side of the season—loneliness after loss, the stress of dysfunctional family dynamics, the distance of living far from home—and offer a grounded path forward: notice the people in your circle, ask what would help, and meet one need with care. Our conversation blends practical mental health insights from Constance’s counseling work with a warm, faith-centered invitation to observe others around us and demonstrate kindness.

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In this episode, we explore how the mind drifts into depression, disappointment and despair like a raft pulled from shore, and how awareness, choice and the Holy Spirit can bring us back. A simple beach story becomes a map for naming where we are, choosing differently, and shortening the time we stay down.

• recognizing mental drift and despair
• using awareness to interrupt spirals
• Recognizing and becoming aware of where you are
• practical strokes back to shore
• scriptures as landmarks for clarity
• planning for future currents and drifts
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In this episode, we explore how prayer helps women downregulate holiday stress and find steady peace. Through simple practices and key scriptures, we show how to turn Mental and physical stress into a calm, ongoing conversation with God.

• common signs of stress in body and mind
• why prayer is a daily, practical habit
• how to pray: talking and listening to God
• scriptures that orient the mind toward prayer and provide peace
• using gratitude in prayer to reframe worry
• simple rhythms for morning, midday and evening
• encouragement...

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We explore how biblical meditation can achieve holistic wellness. We share a simple four-step method with Isaiah 26:3 and Philippians 4:6–7 to make the practice practical and repeatable.

• definition of meditation and why Scripture matters
• Proverbs 4 and Hebrews 4 as foundations for change
• four-step method inspired by Robby Gallaty: picture it, ponder it, personalize it, pray over it.
• guided example with Isaiah 26:3 for peace
• guided example with Philippians 4:6–7 for anxiety
• mental, emotional, spiritual, and physical benefits
• tips to build a daily practice and track change

If you've heard anyth...

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We explore how a cheerful heart acts like real medicine by shaping brain chemistry, calming the nervous system, and lowering stress while grounding joy in Scripture and daily practice. Practical steps help you cultivate joy through people, play, gratitude, and time in the Word.

• rising prescription use and costs contrasted with a free remedy
• biblical grounding for joy as good medicine
• joy as a practice that shapes mind, will and emotions
• practical prompts for laughter, play and joy
• the fruit of the Spirit and appropriating joy
• how happines...

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Today's message provides encouragement to Christian women that we can face challenges with the confidence that the Holy Spirit lives in us and equips us. We name the enemy’s tactics, reclaim our identity as daughters of the King, and choose to walk in the victory Jesus already won.

• the enemy’s aim to steal, kill and destroy
• Jesus' promise of life more abundantly
• the Holy Spirit’s presence and power within believers
• identity as daughters with bold access to the Father
• practical encouragement to walk in victory already...

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Forget the old rhyme about sticks and stones— your words can leave marks we carry for years.  Words matter; in fact, they carry the power of life and death. Drawing from Proverbs 18:21 and Ephesians 4:29, we walk through the real stakes of using careless words: blessing or cursing, building up or tearing down, soothing a situation or inflaming it. Along the way, we unpack negativity bias—the brain’s tilt toward the harsh and the hurtful—and show how a specific word choice can counterbalance that pull.

You’ll hear a simple story about...

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The day can feel crowded before your feet even touch the floor. We’ve been there—mind racing, anxiety, and a to-do list that arrives before the sun. Today we share a quiet counter-move: a small, deliberate pause that redirects the moment. Drawing from Isaiah 26:3, we talk about fixing our thoughts on God and why that simple shift delivers calm in the middle of a busy day. This isn’t about perfect routines. It’s about presence over pressure.

If your mornings feel like a sprint, consider this an invitation to change t...

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Do you ever find yourself caught in a cycle of self-doubt? That nagging voice questioning your abilities, your worth, your very purpose? Breaking free from these destructive thought patterns requires more than positive thinking—it demands a complete rewiring of how we see ourselves.

The answer lies in Scripture, specifically Ephesians 2:10, which reveals a profound truth: "We are God's masterpiece, created in Christ Jesus to do good works, which God prepared in advance for us to do." This isn't just a nice sentiment—it's a revolutionary declaration about your inherent value. When...

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A single honest conversation can literally change the trajectory of someone's life - and during Suicide Awareness Month, this truth carries even more weight. After attending a suicide prevention conference, I was struck by a powerful insight: talking openly about difficult thoughts is one of the most effective ways to save lives.

We're all experts at small talk - those superficial exchanges where everyone is "fine" despite whatever storms rage beneath the surface. But what about the conversations that truly matter? Those heart-to-heart moments where we address the elephant in the...

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Spiritual battles are real. The enemy's tactics—accusations, lies, and deception—work to undermine your faith and steal your peace. But what if you already possess all you need to make the devil flee? 

In this empowering episode, we dive deep into James 4:7 and unpack what it truly means to "submit to God and resist the devil." Rather than offering vague spiritual platitudes, we break down a practical two-step process that transforms how you respond to spiritual attacks. First, there's submission—drawing near to God and allowing His Spirit to fill you afr...

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As a Christian, do you know that your body is a temple?  Today’s podcast discusses how Christians should view their bodies.  1 Corinthians 6:19 tells us that our body is a temple of the Holy Spirit.  If our body is the temple of the Holy Spirit, how are we treating it?  What's our mindset? and how are we nurturing the Holy Spirit within us.  Join the conversation as we contemplate how to glorify God in our bodies.

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Today's episode discusses Proverbs 4:23.  We examine what it means to Guard your Heart and how your thoughts impacts your emotions, attitude and behavior.  Three steps are provided to begin the process of reducing emotional stress by guarding your heart.

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Today's episode will uncover a common cognitive distortion which often contradicts the reality of our lives and leads us to feeling less worthy of our accomplishments.  Discover some biblical truths and how you can challenge this underlying belief.

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Today's episode is for anyone who is feeling diminished.  Whether it is because of your age, life circumstances, or because of what someone else has said or done to you in your life.  Hear biblical truths that will help you counter these thoughts, shift your perspective, and boost your confidence.