The LifeUP Health Coaching Podcast

The effectiveness of my entire day rests on the routines I employ, especially in the morning. One must generate effective practices from the time we wake up so we're ahead of the daily tasks that otherwise command our attention (read: kids, career, unforeseen distractions). Either that, or continue to be at the mercy of whatever the day has in store for you!

If you're looking to take back control of your health (mental and physical), this episode is a must-listen!

Grab my  Miracle Morning routine .pdf HERE  to reset your A.M. flow or starting in...

Duration: 00:31:57

We often consider legacy as passing down only physical and financial assets, but perhaps consider health and longevity the greatest gift of all to share with our children and grandchildren.

Join Derek in this must-listen to episode in which he shares his "health as legacy" moment when his mom turned her health around (and thus the entire family's health), the scary facts about generational obesity and three simple, easily actionable steps to get you and your family eating better and moving more, one day at a time.

Download the Three Quick Fixes to Reclaim Your...

Duration: 00:36:22

Hello! 

Thanks for tuning into LifeUP Health Coaching's first podcast.

Each week I'll bring you content designed for busy parents, professionals and especially busy parents and professionals.

Because your self care shouldn't wait until conditions are perfect. The time for your wellbeing is now, in spite of the endless to do list.

 

 

Duration: 00:03:46