The Weekly Recall with Duke Ferguson

How’s your energy been lately?

Not your “I had a coffee this morning” energy. I mean your real, physical energy—the kind that fuels focus, patience, and how you show up for your dog and everyone around you.

Your body doesn’t have energy. It creates it.

That’s what this week’s episode of the Weekly Recall is all about. Duke shares how he rebuilt his energy after Crohn’s disease, lost 100 pounds, and discovered the simple truth:
Common sense isn’t common practice.

You’ll hear about:

The power of...

Your mindset fuels your energy. Your energy shapes your dog’s behavior. In this episode of The Weekly Recall, Uncle Duke shares simple but powerful habits to protect and replenish your mental and emotional energy. From limiting distractions to practicing mindfulness, journaling, gratitude, and even his “ugly fish” story, Duke shows how shifting your focus can transform not just you — but also your dog. Key takeaways: Why distractions silently drain your energy Simple mindfulness practices you can start today The role journaling and gratitude play in emotional balance How your dog mirrors your mindset and energy Listen in, grab your jou...

You’ve got a superpower that you use every day without thinking about it. It can calm you down, fire you up, or bring focus right when you need it most. It also shapes the way your dog feels and responds to you. This week, Duke walks you through practical breathwork techniques you can use to energize, to calm anxiety, and to create balance — in yourself and in your dog. Whether it’s the 4-2-6 method or simple activation breathing, this episode is a reminder that awareness of your breath is the first step to taking control of your e...

Have you ever wanted to learn something new, or train your dog to do something different, or just do something fun like go fishing or hang out with friends—but when the time came, you just didn’t have the energy? Oh, I’ve felt that way. And here’s the kicker… I’m a superhero. Yep, you heard it right. I fight Crohn’s disease, and for me energy is everything. It’s the fuel for my focus, my productivity, and my ability to connect with people and with dogs. Without energy, it’s almost impossible to focus. Without focus, you...

Ever felt overwhelmed when training your dog—or yourself? You’re not alone. In this week’s Weekly Recall, Duke breaks down how to take those big, intimidating goals and turn them into small, clear steps called “behavior chains.” You’ll learn: How to create simple step-by-step chains that actually lead to success Why forward chaining and back chaining matter (and which one you should use) How the same training principles that calm your dog at the door can help you build better habits in life 3 powerful reflection questions to set your next breakthrough in motion Grab your journal. Break it dow...

This week I dig into the three keys that drive real progress in training and life. Timing, consistency, and motivation. Miss one and your results slow down. Dial all three and things click.

Timing
Dogs live in the moment. That is why your mark has to land in the second the right behavior happens. Use a clear marker. I like “good” for duration and “break” as a terminal mark. You can use yes, free, clicker, pizza if you want. What matters is that it is clear and immediate. Think like a photographer pressing the shutter at the peak...

This week I dig into the three keys that drive real progress in training and life. Timing, consistency, and motivation. Miss one and your results slow down. Dial all three and things click.

Timing
Dogs live in the moment. That is why your mark has to land in the second the right behavior happens. Use a clear marker. I like “good” for duration and “break” as a terminal mark. You can use yes, free, clicker, pizza if you want. What matters is that it is clear and immediate. Think like a photographer pressing the shutter at the peak...

In this week’s Recall, I dig into a simple truth that changes everything for you and your dog: behavior is selfish. That is not a bad thing. It is how we are wired. When you understand what truly motivates you and your dog, you can communicate more clearly and turn focus into action through repetition and small daily habits. I share a personal story, break down the four ways dogs communicate, and give you practical prompts to journal, act, and make steady progress.

In this week’s Recall, I dig into a simple truth that changes everything for you and your dog: behavior is selfish. That is not a bad thing. It is how we are wired. When you understand what truly motivates you and your dog, you can communicate more clearly and turn focus into action through repetition and small daily habits. I share a personal story, break down the four ways dogs communicate, and give you practical prompts to journal, act, and make steady progress.

In this week’s Recall, I dig into why clarity is the first step to progress — for you and your dog. Most owners tell me, “I just want my dog to behave,” but they haven’t defined what that actually means. Without clarity, there’s no direction. I’ll show you how to set a clear vision, create small daily goals, and use consistent communication to make real progress. Grab your journal, write it down, and take the first step toward the life and dog you truly want.

In this week’s Recall, I dig into why clarity is the first step to progress — for you and your dog. Most owners tell me, “I just want my dog to behave,” but they haven’t defined what that actually means. Without clarity, there’s no direction. I’ll show you how to set a clear vision, create small daily goals, and use consistent communication to make real progress. Grab your journal, write it down, and take the first step toward the life and dog you truly want.