Chef Riq Unseen Cuisine
By: Chef Riq
Language: en-us
Categories: Arts, Food, Health, Fitness, Nutrition, Society, Culture
Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone.Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you.From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps...
Episodes
Technique Monday for Searing, Sautéing and Stir Frying
Dec 15, 2025Unseen Cuisine — Technique Monday: Searing, Sautéing & Stir-Frying — The Sound of Flavor
Hey family — it’s your boy, Chef Riq. This Technique Monday, we’re turning up the heat!
We’re diving into three powerhouse techniques — searing, sautéing, and stir-frying the foundation of fast, flavorful cooking.
You’ll learn how to hear the pan come alive, smell the caramelization, and feel when food’s ready to move — no sight needed, just rhythm and instinct.
From that first confident sizzle to the final toss, this episode will teach you how to cook with awareness, pre...
Duration: 00:05:21Korean fried chicken
Dec 12, 2025Unseen Cuisine — Recipe Friday: Korean Fried Chicken — The Sound of the Crunch
Hey family, it’s your boy Chef Riq, and this Recipe Friday, we’re heading to the streets of Seoul for a flavor ride you can hear before you even taste it!
This is Korean Fried Chicken, Unseen Cuisine style — double-fried, dairy-free, and packed with that sweet-heat crunch that sings in every bite.
You’ll learn to listen for the perfect sizzle, feel the crust tighten under your tongs, and smell that moment the sauce caramelizes just right.
Whether you’ve got vi...
Duration: 00:08:04Deep-Fried Crispy Pickles or Mushrooms with Whipped Violife Feta
Dec 10, 2025Chef Riq elevates a simple snack into a fine-dining bite with deep-fried crispy pickles or wild mushrooms, coated using a blind-friendly dry–wet–dry breading method for the perfect golden crunch. Paired with whipped Violife feta, lemon zest, and micro herbs, this episode teaches you to fry with confidence using touch, sound, and aroma.
Allergy-Friendly Swaps: Use a gluten-free flour blend for a gluten-free version, or replace the egg with an egg substitute such as JUST Egg, aquafaba (chickpea water), or a simple plant-based milk dip for an egg-free option.
Cooking With...
Duration: 00:05:54Q&A, Wednesday for Deep Frying
Dec 10, 2025Unseen Cuisine — Q&A Wednesday: Deep-Frying — Flavor, Safety & Smart Cooking
Hey, family, it’s your boy, Chef Riq. This Wednesday, we’re turning the fryer back on!
You asked the fundamental questions — how hot should the oil be, how to keep food from getting greasy, and how to stay safe while chasing that perfect crunch.
In this community-driven episode, Chef Riq breaks down the sounds, smells, and textures that tell you everything you need to know about deep-frying.
Learn to fry with confidence — no guesswork, no fear — just rhythm, awareness, and flavor.
Whether yo...
Duration: 00:06:56Technique Monday Deep Frying
Dec 08, 2025Unseen Cuisine — Technique Monday: Deep-Frying — Crisp, Confident & Conscious Cooking
Hey family, it’s your boy Chef Riq, and this week on Technique Monday, we’re going deep - deep-frying, that is!
Forget greasy guilt and mystery oil, this is deep-frying with awareness. You’ll learn to hear the perfect sizzle, feel when your food’s crisp and ready, and control the heat like a pro.
From the classic egg-and-crumb method to the plant-based, dairy-free version, Chef Riq breaks down how to fry smarter, lighter, and full of flavor.
Whether you’ve got vision, no vi...
Duration: 00:06:51Pan Fried Cutlets
Dec 05, 2025Unseen Cuisine — Recipe Friday: Pan-Fried Cutlets — The Rhythm of the Sear
Hey family, it’s your boy Chef Riq, and this Recipe Friday is all about confidence, control, and that perfect crispy bite.
We’re taking everything you learned about pan-frying and turning it into flavor — golden, juicy, dairy-free cutlets that speak through sound and touch.
You’ll hear the oil whisper, feel the crust firm under your tongs, and smell that moment when seasoning meets heat.
This isn’t just about cooking; it’s about connection. Whether you’re blind, have low vision, or are r...
Q&A, Wednesday for Pan Frying
Dec 03, 2025Unseen Cuisine — Q&A Wednesday: Pan-Frying Secrets & Sizzle
You asked, and Chef Riq’s got the answers!
In this Q&A Wednesday from The TEQ Series, we’re tackling your biggest pan-frying questions: how to tell when oil’s hot, how to keep that crust from falling off, and how to get that perfect “shhhhh” sizzle every time.
Learn to cook by rhythm, not by sight — using sound, smell, and touch to guide every move.
Chef Riq breaks down the technique, the health tips, and the flavor behind the pan so you can fry...
Technique Monday Pan Frying
Dec 02, 2025Unseen Cuisine — Technique Monday: The Art of Pan-Frying
Get ready, family, it’s sizzling time!
In this Technique Monday from The TEQ Series, Chef Riq breaks down the art of Pan-Frying — the sound, the touch, and the timing behind that perfect golden crust.
You’ll learn how to feel when your oil’s ready, hear when your food’s sealing in flavor, and cook smarter with heart-healthy, dairy-free oils.
Whether you’ve got vision or no vision, or you’re just leveling up your kitchen game, this episode will teach you to...
Duration: 00:05:11Intro to the Teq Series
Dec 01, 2025Hey family, it’s your boy Chef Riq, and this is The TEQ Series — where we get back to the basics that make you fall in love with cooking again.
From the sound of a perfect sear to the gentle hiss of steam, this series reintroduces classic techniques—pan-frying, sautéing, roasting, and more—in a way that’s accessible to all, dairy-free, and full of flavor.
This isn’t just about recipes, it’s about rhythm.
It’s about learning to cook by sound, touch, and instinct.
Whether you’ve got vision or no vision...
Practical Kitchen Tips
Dec 01, 2025Chef Riq, The Blind Chef, closes out the journey through the five French Mother Sauces—Béchamel, Velouté, Espagnole (Brown), Tomato, and Hollandaise—plus the luxurious Demi-Glace. Each episode made these classics accessible with tactile cues, allergy-friendly swaps, and health-focused notes.
Now, the series flows right into Practical Kitchen Tips: short, sensory-friendly guides on organization, safe knife handling, cooking by touch and sound, and making your kitchen more accessible, regardless of your level of vision or experience. Together, they build confidence, unlock flavor, and prove that cooking has no limits.
Cooking Without Limits—Where Food Hea...
Duration: 00:03:41Steak & Peppers Episode
Nov 28, 2025Bold, savory, and elevated! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) demonstrates how to sear tender strips of steak, toss them with sweet onions and crisp peppers, and finish the dish with a luxurious Demi-Glace—a reduction of brown stock and Espagnole that adds rich depth and restaurant-level flavor.
Allergy-friendly: Gluten-free tamari or plant-based demi-glace options make this dish suitable for a wider range of eaters.
Nutrition boost: Lean steak provides protein and iron, peppers add vitamin C and antioxidants, and the demi-glace ties it all together wit...
Demi-Glace Episode
Nov 26, 2025Join Chef Riq, The Blind Chef, for a full cook-along of Demi-Glace, the velvety, concentrated sauce that defines fine dining. Step by step, you’ll learn how to combine Espagnole and rich stock, listen for the gentle simmer, and use touch to know when the sauce has reduced by half.
With dairy-free, gluten-free modifications and health insights into nutrient-rich stocks, this episode turns a classic French master sauce into something approachable at home. Demi-Glace becomes more than a sauce—it’s the key to bold gravies, pan sauces, and elegant entrées.
Cooking Without Limits—...
Duration: 00:04:16Demi-Glace Preview
Nov 24, 2025Take a sneak peek at Demi-Glace—the luxurious reduction that transforms Brown Sauce and stock into pure culinary magic. In this preview, Chef Riq, The Blind Chef, introduces the essence of slow simmering, reduction, and tactile cues that help you feel the sauce change as it thickens. Allergy-friendly swaps and modern tips make this classic accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:44Eggs Benedict Episode
Nov 21, 2025A true brunch classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build the perfect Eggs Benedict: toasted English muffins, savory Canadian bacon, silky poached eggs, and a luscious drizzle of golden Hollandaise sauce—one of the French mother sauces.
Allergy-friendly: Dairy-free butter and plant-based swaps make this version safe for sensitive eaters.
Nutrition boost: Protein-rich eggs, vitamin-packed spinach or tomato for Florentine and American-style variations, and Hollandaise that highlights the power of lemon and egg yolks.
Tactile tips: Lea...
Hollandaise Sauce Episode
Nov 19, 2025In this full cook-along, Chef Riq, The Blind Chef, breaks down Hollandaise—the rich, velvety sauce known for topping Eggs Benedict and asparagus. You’ll learn how to whisk yolks with confidence, feel the sauce thicken through tactile cues, and balance it with the perfect hit of lemon.
With dairy-free butter options, health benefits like protein-packed eggs and antioxidant-rich lemon, and built-in accessibility, this episode turns a sauce many find intimidating into one anyone can master.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:05:06Hollandaise Sauce Preview
Nov 17, 2025Get a quick taste of Hollandaise—the golden, buttery Mother Sauce that elevates eggs, vegetables, and fish. In this preview, Chef Riq, The Blind Chef, introduces the basics of whisking egg yolks, butter, and lemon juice, using tactile cues and offering allergy-friendly swaps. Smooth, bright, and unforgettable flavor made accessible for every cook.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:25Spanish Braised Oxtails Episode
Nov 14, 2025Slow-cooked comfort with bold Spanish flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through searing meaty oxtails, layering onions, peppers, garlic, and spices, then braising them low and slow in a rich Tomato-Based Sauce until tender enough to fall off the bone.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost: Oxtail provides collagen and protein for joint and gut health, while tomatoes and peppers deliver antioxidants and vitamin C.
Tactile tips: Learn how to feel when the oxtail is seared just right, listen f...
Tomato Sauce Episode
Nov 12, 2025In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through crafting the perfect Tomato Sauce. From gently sautéed onions and garlic to the simmering tomatoes and fresh basil, every cue—sound, touch, and aroma—is explained so you can cook with confidence.
With dairy-free, allergy-friendly swaps and notes on health benefits like lycopene-rich tomatoes, this sauce is as nourishing as it is flavorful. Discover how to layer flavor, balance acidity, and adapt this mother sauce for pasta, pizza, or baked classics like Eggplant Rollatini.
Cooking Without Limits—Where Food He...
Duration: 00:04:28Tomato Sauce Preview
Nov 10, 2025Take a quick taste of the classic Tomato Sauce—bright, bold, and timeless. In this preview, Chef Riq, The Blind Chef, shares how simple ingredients like onions, garlic, and tomatoes transform into a rich sauce with the help of tactile cues and allergy-friendly swaps. A foundation for pasta, casseroles, and global favorites.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:31Bangers and Mash Episode
Nov 07, 2025A British pub classic made blind-friendly! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to sear sausages until golden, whip up creamy mashed potatoes, and bring it all together with a rich, velvety Brown Sauce—one of the French mother sauces.
Allergy-friendly: Naturally dairy-free swaps for butter and cream keep the mash smooth and safe for all eaters.
Nutrition boost: Protein-packed sausages with comforting potatoes, plus onions in the sauce that add antioxidants and depth.
Tactile Tips: Learn how to gauge when sa...
Brown Sauce Episode
Nov 05, 2025Dive into the full cook-along of Espagnole, the hearty Brown Sauce that forms the backbone of demi-glace and countless gravies. Chef Riq, The Blind Chef, guides you through building layers of flavor with browned vegetables, tomato paste, and veal or beef stock—teaching tactile cues, sensory cooking skills, and modern swaps for allergy-friendly cooking.
Learn how to achieve the perfect simmer, reduce with confidence, and transform this sauce into rich, restaurant-quality dishes at home. With health insights and accessible techniques, this mother sauce becomes approachable for every cook.
Cooking Without Limits—Where Food Heals and...
Duration: 00:05:48Brown Sauce Preview
Nov 03, 2025Get a sneak peek at Espagnole, the deep, savory Brown Sauce that anchors French cooking. In this preview, Chef Riq, The Blind Chef, introduces the foundation of roasted flavors, caramelized mirepoix, and rich stock—all explained with tactile cues and allergy-friendly swaps. A sauce that feels as bold as it tastes.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:30Mahi-Mahi with Mexican Rice Episode
Oct 31, 2025Light, elegant, and packed with flavor! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through pan-searing mahi-mahi until golden and flaky, then pairing it with vibrant, tomato-scented Mexican rice. To elevate the dish, we finish with a silky Velouté sauce—a French mother sauce that adds richness and ties everything together.
Allergy-friendly: Naturally dairy-free and gluten-free.
Nutrition boost: Mahi-mahi brings lean protein and omega-3s, while rice with tomatoes and peppers adds antioxidants and fiber.
Tactile tips: Learn how to check fish doneness by touch, feel when rice is perfe...
Velouté Sauce Episode
Oct 29, 2025Join Chef Riq, The Blind Chef, for a step-by-step cook-along of Velouté, the smooth, stock-based sauce that serves as a foundation for gravies, cream sauces, and classic dishes like chicken pot pie or seafood velouté.
In this full episode, you’ll learn how to balance roux and stock, use tactile cues to check for thickness, and swap in allergy-friendly options for dairy or gluten-free cooking. With built-in health benefits and sensory-friendly guidance, Velouté becomes more than a sauce—it’s a building block for confidence in the kitchen.
Cooking Without Limits—Where Food Heals and Flavor...
Duration: 00:03:26Velouté Sauce Preview
Oct 27, 2025Take a first listen to Velouté—one of the five French Mother Sauces. Chef Riq, The Blind Chef, introduces this light, silky sauce built from stock and roux. In this preview, you’ll hear the basics, tactile cooking cues, and allergy-friendly swaps that make Velouté simple, versatile, and perfect for turning everyday meals into something special.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:30Blackened Chicken Pasta Episode
Oct 24, 2025Blackened Chicken Pasta with Béchamel — Cook-Along Style
Comfort meets spice in this restaurant-quality pasta! In this step-by-step audio cook-along, Chef Riq (The Blind Chef) shows you how to build bold flavor with blackened chicken, sautéed vegetables, and tender ribbons of pasta. The star? A silky dairy-free Béchamel mother sauce, made with a creamy base that lets the spices shine without overpowering.
Allergy-friendly: Made with plant-based cream and vegan Parmesan, so it’s safe fr dairy-free eaters.
Nutrition boost: Lean chicken adds protein, while garlic and toma...
Bechamel Sauce Episode
Oct 22, 2025In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile.
Discover how to adjust the thickness, layer in flavor with nutmeg or pepper, and transform this mother sauce into classics like macaroni and cheese, lasagna, or creamy vegetable bakes. With health-minded swaps and accessibility built in, this recipe is designed for eve...
Duration: 00:04:47Béchamel Sauce Preview
Oct 20, 2025Get a taste of the Mother Sauces Series with this sneak peek into Béchamel—the silky white sauce that’s the base for mac & cheese, creamy casseroles, and elegant gratins. In this preview, Chef Riq, The Blind Chef, shares the simple building blocks, tactile cues, and allergy-friendly swaps (like dairy-free milk options) that make this sauce both classic and inclusive.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send us a text
Duration: 00:00:28Poached Egg Tip
Oct 17, 2025Perfectly poached eggs every time, no guesswork needed. In this step-by-step audio cook-along, Chef Riq (The Blind Chef) guides you through the process using sound, touch, and simple kitchen cues. You’ll learn how to tell when the water is just right, how to slip your eggs in gently, and how to finish them so the yolks stay silky while the whites remain tender.
Allergy-friendly note: This recipe is naturally dairy-free and gluten-free.
Bonus tip: These poached eggs are the star of Eggs Benedict with Hollandaise Sauce in Week 5 of the Mother Sau...
Mother Sauces Preview
Oct 15, 2025Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable.
From knife handling and pantry organization to sensory tricks for knowing when food is ready, these tips help you cook with confidence—no video required.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send u...
Duration: 00:00:47Kitchen Organization Tips
Oct 13, 2025Chef Riq, The Blind Chef, brings you practical, step-by-step kitchen tips designed for everyone—especially those with visual impairments, disabilities, allergies, or other sensitivities. Each short episode is packed with accessible techniques, tactile cues, and organizational hacks that make cooking smoother, safer, and more enjoyable.
From knife handling and pantry organization to sensory tricks for knowing when food is ready, these tips help you cook with confidence—no video required.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
Send u...
Duration: 00:05:41Athenian Baguetter Episode
Oct 10, 2025Step into bold Mediterranean flavor with Chef Riq’s Athena Baguette layered with turkey pastrami, crisp romaine, ripe tomatoes, dairy-free blue cheese vinaigrette, and a drizzle of herb vinaigrette, all on a crusty baguette. Allergy-friendly, balanced, and restaurant-quality straight from your kitchen.
Send us a text
Duration: 00:05:53Spicy Herb Pesto Episode
Oct 08, 2025Turn up the flavor with Chef Riq’s Spicy Herb Pesto, an allergy-friendly twist on a classic. This dairy-free blend of fresh herbs, garlic, olive oil, and chili brings heat, depth, and versatility, perfect for sandwiches, pastas, or as a vibrant dip. Join the audio cook-along and discover how simple ingredients can deliver big, restaurant-quality flavor.
Send us a text
Duration: 00:03:43Spicy Herb Pesto Preview
Oct 06, 2025Chef Riq whips up a bold, dairy-free Spicy Herb Pesto—fresh herbs, garlic, olive oil, and a kick of heat for any dish.
Send us a text
Duration: 00:00:49Athenian Baguette Preview
Oct 06, 2025Get a taste of Chef Riq’s Athenian Baguette layers of turkey pastrami, crisp veggies, and dairy-free blue cheese vinaigrette on a crusty baguette. A Mediterranean-inspired teaser before the full audio cook-along drops.
Send us a text
Duration: 00:00:55Chicken Milano Episode
Oct 03, 2025Cook along with Chef Riq as he builds the Chicken Milano Sandwich: tender Italian-marinated chicken, shaved ham, dairy-free smoked provolone, crisp lettuce, tomato, onion, and a drizzle of Italian dressing on a soft French roll. Allergy-friendly, bold, and restaurant-quality straight from your kitchen.
Send us a text
Duration: 00:02:52Black Pepper Aioli Episode
Oct 01, 2025Turn up the flavor with this bold and creamy Black Pepper Aioli! In this cook-along, Chef Riq breaks down a quarter-batch recipe that’s perfect for sandwiches, dipping, or drizzling. With allergy-friendly swaps, tactile cooking cues, and a touch of Tabasco heat, this aioli is both accessible and packed with healthful benefits. Close your eyes, cook along, and taste the difference.
Send us a text
Duration: 00:02:34Chicken Milano Preview
Sep 29, 2025A first taste of Chef Riq’s Chicken Milano—marinated grilled chicken, dairy-free smoked provolone, shaved ham, crisp veggies, and Italian dressing on a soft French roll. Just a teaser before the full cook-along!
Send us a text
Duration: 00:00:43Chicken Caesar Panini
Sep 26, 2025Join Chef Riq for the full Chicken Caesar Panini audio cook-along. Build layers of grilled chicken, crisp romaine, tomato, vegan parmesan, and dairy-free Caesar dressing on Italian bread—then press it into a warm, golden panini. Allergy-friendly, restaurant-quality, and packed with flavor you can feel.
Send us a text
Duration: 00:03:43Buffalo Sauce Episode
Sep 24, 2025Turn up the heat with this bold, allergy-friendly Buffalo Sauce! In this episode, I walk you through a cook-along that’s silky, spicy, and full of flavor—made dairy-free so everyone can enjoy it. With the kick of Frank’s RedHot, the zing of Dijon mustard, and the anti-inflammatory boost of horseradish, this sauce isn’t just delicious—it’s designed to heal and inspire. Close your eyes, cook along, and taste how Unseen Cuisine brings flavor without limits.
Send us a text
Duration: 00:03:12Chicken Panini Preview
Sep 22, 2025Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!
Send us a text
Duration: 00:03:40Chicken Panini preview
Sep 22, 2025Send us a text
Get a taste of what’s coming with Chef Riq’s Chicken Caesar Panini preview—grilled chicken, crisp romaine, juicy tomato, and creamy dairy-free Caesar dressing pressed into golden Italian bread. Just a flavor teaser before the full audio cook-along drops!
Duration: 00:00:44Crete baguette episode
Sep 19, 2025Take a bite of the Mediterranean with Chef Riq’s Crete Baguette—tuna mixed with dairy-free tzatziki, olive tapenade, ripe tomatoes, and vegan feta, all stacked on a crisp baguette. An allergy-friendly, restaurant-quality sandwich brought to life through sound, touch, and imagination.
Send us a text
Duration: 00:03:13Tzatziki sauce episode
Sep 17, 2025Cool, creamy, and dairy-free Chef Riq shows you how to whip up a fresh Tzatziki that’s perfect for dipping, drizzling, or layering. Made with plant-based Greek yogurt, cucumber, and herbs, this recipe proves that dairy-free doesn’t mean flavor-free.
Send us a text
Duration: 00:03:09Olive tapenade episode
Sep 17, 2025Discover the bold, briny flavors of the Mediterranean with Chef Riq’s Olive Tapenade. This audio cook-along blends kalamata olives, capers, garlic, and herbs into a chunky, allergy-friendly spread perfect for sandwiches or snacks. Flavor you can feel—no sight required.
Send us a text
Duration: 00:02:50Crete Baguette Preview
Sep 15, 2025The Crete Baguette: tuna, tzatziki, tapenade, and vegan feta—Mediterranean magic in every bite, audio cook-along style.
Send us a text
Duration: 00:00:34Olive tapenade preview
Sep 15, 2025Bold, briny, and bright—Chef Riq’s Olive Tapenade is the perfect spread to kick off your Unseen Cuisine cook-along.
Send us a text
Duration: 00:00:27Tzatziki sauce, preview
Sep 15, 2025Cool, creamy, and dairy-free—this Tzatziki brings fresh Mediterranean flavor to your next Unseen Cuisine recipe.
Send us a text
Duration: 00:00:33Aluetion baguette episode
Sep 12, 2025Step into bold flavor with Chef Riq’s Aluetion Baguette, flaked tuna mixed with herb vinaigrette, layered with lemon pepper mustard, fresh tomatoes, lettuce, and a drizzle of black pepper on a crusty baguette. Allergy-friendly and Mediterranean-inspired, this sandwich proves flavor is more than what meets the eye.
Send us a text
Duration: 00:03:00Herb vinaigrette episode
Sep 10, 2025Chef Riq brings fresh, bold flavor with his Herb Vinaigrette—Dijon mustard, honey, vinegar, olive oil, and fresh herbs whisked into a tangy, allergy-friendly sauce. Perfect for salads, sandwiches, or dipping, this easy audio cook-along proves simplicity can taste gourmet.
Send us a text
Duration: 00:01:27Lemon pepper brown mustard episode
Sep 10, 2025Turn up the flavor with Chef Riq’s Lemon Pepper brown mustard, honey, lemon juice, and cracked lemon pepper whisked into a sweet-tangy spread. Allergy-friendly and packed with punch, this versatile sauce is perfect for sandwiches, dips, or marinades.
Send us a text
Duration: 00:01:04Lemon pepper, brown mustard, preview
Sep 08, 2025Zesty, sweet, and bold—Chef Riq teases a Lemon Pepper Mustard that’s as bright as it is versatile. A quick hit of flavor before the full recipe.
Send us a text
Duration: 00:00:35Herb vinaigrette, preview
Sep 08, 2025A bright splash of flavor Chef Riq mixes herbs, Dijon, honey, and olive oil into a dairy-free vinaigrette that transforms any dish
Send us a text
Duration: 00:00:38Aluetion Baguette preview
Sep 08, 2025A first taste of Chef Riq’s Aluetion Baguette tuna, herb vinaigrette, lemon pepper mustard, and crisp veggies stacked on a crusty baguette. Just a teaser before the full sandwich drops!
Send us a text
Duration: 00:00:35Auroran Baguette episode
Sep 05, 2025Join Chef Riq for the full Auroran Baguette audio cook-along. Build layers of turkey pastrami, ripe tomatoes, crisp romaine, and a drizzle of dairy-free Blue Cheese Vinaigrette on a toasted baguette. Bold, allergy-friendly, and restaurant-quality—this sandwich roars with flavor.
Send us a text
Duration: 00:02:39Blue cheese vinaigrette episode
Sep 03, 2025Dive into Chef Riq’s dairy-free Blue Cheese Vinaigrette, smooth, tangy, and made with plant-based blue cheese crumbles. This audio cook-along makes an allergy-friendly classic you’ll want to drizzle on everything from greens to baguettes.
Send us a text
Duration: 00:01:30Blue cheese, vinaigrette, preview
Sep 01, 2025Chef Riq crafts a bold, dairy-free Blue Cheese Vinaigrette creamy, tangy, and ideal for salads or sandwiches. A flavor-packed teaser before the full recipe drops.
Send us a text
Duration: 00:00:46Auroran baguette Preview
Sep 01, 2025Get a first bite of Chef Riq’s Auroran Baguette—layered with bold flavors, crisp veggies, and dairy-free goodness on a crusty baguette. Just a taste before the full sandwich cook-along.
Send us a text
Duration: 00:00:54Sandwich series
Aug 27, 2025Chef Riq Unseen Cuisine launches the Sandwich Series audio cook-alongs featuring bold sandwiches and the sauces that make them unforgettable. Get a taste of what’s coming as flavor, health, and accessibility meet in every bite.
Send us a text
Duration: 00:00:43Introduction
Aug 25, 2025In this special rebrand launch, Chef Riq, the Blind Holistic Chef, shares his journey from hardship to hope and introduces what Unseen Cuisine is all about: audio cook-alongs, restaurant-quality flavors, allergy-friendly recipes, and a new way to experience food where healing meets inspiration.
Send us a text
Duration: 00:02:13