Reign In Beauty

With ten days until Christmas and the first night of Hanukkah just behind us, this episode of Reign in Beauty invites you into the sacred in-between space of the holiday season — where grace, nervous system regulation, and emotional well-being become essential.

In this soulful yet science-backed episode, Shannon Enoch, The Beauty & Wellness Alchemist, explores the many dimensions of grace — how it feels to receive grace, how giving grace supports emotional health, and why grace plays a powerful role in stress reduction, heart rate variability, and parasympathetic nervous system healing.

You’ll discover:
• What grace really m...

In Episode 20 of Reign in Beauty, we’re diving into a conversation that every woman feels in her body… but rarely gives herself permission to explore:

Softness.
Receiving.
Feminine ease.
And the biology behind your glow.

This episode is part science, part storytelling, part soul-work — and 100% truth.
Shannon breaks down what softness really means for a woman’s nervous system, hormones, radiance, sleep, digestion, mood, and glow.

You’ll learn:

💗 Why softness is not weakness — it’s regulation
💗 The real meaning of the “receiving state”
💗 The biochemical truth behin...

In Episode 19 of Reign in Beauty, Shannon — The Beauty & Wellness Alchemist — guides you through the first day of December with a gentle, grounded, science-backed December Reset to help you recover, restore, and glow after the Thanksgiving holiday.

This episode dives into:
✨ Post-holiday inflammation, fatigue, and hormone shifts
✨ Simple beauty rituals to revive the skin and support radiance
✨ Hydration resets (and why electrolytes matter more than you think)
✨ Gentle wellness practices that regulate the nervous system
✨ Boundary setting, emotional clarity, and holiday mindset work
✨ A powerful five-minute “December Reset Ritual”
✨ And an in-depth look at Gl...

In this special Thanksgiving episode, Shannon dives into two of her favorite holiday topics: food and wine — and how to bring them together beautifully and stress-free.

Whether you’re hosting the big feast or contributing a dish, this episode gives you everything you need to create an unforgettable Thanksgiving experience.

In this episode, you’ll learn:

• The Day-Before-Thanksgiving game plan
• How to stay calm and avoid “control freak mode” in the kitchen
• Delegation tips that actually help, not stress you out
• How to plan and time every dish like a pro
• The BEST...

Today’s episode of Reign in Beauty is a soft, grounding, heart-opening journey into something we all need more of this season: gratitude.

As we move into Thanksgiving week, this conversation is meant to feel like a warm breath, a pause, and a reminder to come back home to yourself. Together, we explore the real version of gratitude — the kind that shifts your nervous system, softens your energy, and helps you stay grounded even when life gets loud.

In this episode, we dive into:

✨ Why gratitude changes your hormones & nervous system
✨ How to creat...

In Episode 16, Shannon Enoch, The Beauty & Wellness Alchemist, invites you into a heart-centered conversation about what it truly means to live in the Energy of Enough.

After a month of deep reflection and a powerful decision to release what no longer aligned, Shannon shares her own story of stepping away from a long-term collaboration to create space for her next level of growth, creativity, and peace.

From there, she unpacks:
✨ The Science of Still Energy – how calm resets our biology and our glow
💗 The Worthiness Wound – why we keep “proving” instead of being
🔥 Energy...

✨ The Power of the Pause: Finding Beauty in Stillness ✨
After a week of insomnia and chronic fatigue, Shannon Enoch — The Beauty & Wellness Alchemist — shares how slowing down can restore your glow, balance your hormones, improve hydration, and renew your skin from the inside out. Learn how red light therapy, mindful rest, and gratitude rituals support real beauty, wellness, and peace. 💫

#ReignInBeauty #RedLightTherapy #BeautyWellness #Hydration #Gratitude #SelfCare #MenopauseWellness #SkinHealth #NaturopathicHealing #TheBeautyAndWellnessAlchemisttt

Join me as we talk about what actually happens when your hormones, emotions, and routines collide — and how peptides, therapy, and small daily rituals can bring your balance (and your sparkle) back.

You’ll hear:
💫 The science of how stress rewires our nervous system
💧 How GLP-1 microdosing supports mood & metabolism
🧘‍♀️ Why breathwork, hydration, and honest self-care matter
☀️ My morning Elixir of Life Eco Light Oil ritual
🌙 My nightly EllieVate Serum by EllieMD glow routine

Because healing isn’t linear — but it is luminous. ✨

✨ Episode 13: Beauty, Boo-ze & Boundaries — The Fall Glow Guide to Parties, Pets & Peace of Mind

This week on Reign in Beauty, we’re blending fun with mindfulness — diving into the real-life beauty of October celebrations! 🎃🍂

Join Shannon Enoch, The Beauty & Wellness Alchemist, as she talks:
🍸 Smart “beauty cocktails” with Buoy Hydration Drops to keep your glow on through the night.
🐾 Pet safety during Halloween — what not to share from your candy bowl!
🏡 Fall décor, non-toxic candles, and essential oils to elevate your home’s energy.
💋 Party etiquette & costume confidence — how to protect your boundaries and still shine bright. Duration: 00:25:00

In honor of October’s Mental Health Awareness Month, this week’s Reign in Beauty goes deeper than skin — because true radiance begins in the brain. 🧠💖

Join Shannon Enoch, The Beauty & Wellness Alchemist, as she explores the powerful link between mental wellness, emotional energy, and visible glow.

This episode dives into:
🌿 The neuroscience of beauty — how dopamine, serotonin & cortisol shape your radiance.
💓 The biology of burnout — what chronic stress does to your mitochondria, mood & skin.
🧘‍♀️ The art of Neuro-Rest — how NSDR & Yoga Nidra restore dopamine and calm the nervous system.
🪞 Gratitude & neuroplasticity — how simple mindset...

This week, Shannon opens her heart and shares a deeply personal story of healing, gratitude, and rediscovering beauty in the smallest moments. From her reconstructive ear surgery and the kindness of strangers to the joy of family celebrations, fall decorating, and cozy homecomings—this episode is a love letter to resilience and renewal.

Listen as Shannon walks us through her October rituals: a healing journey filled with laughter, lasagna, antique treasure hunting, and the science-backed skincare that helped her glow again. She shares her favorite fall beauty must-haves—pumpkin enzyme masks, Eco Light serum, Dr. Dennis Gross exfo...

In this episode of Reign in Beauty, Shannon—the Beauty & Wellness Alchemist—guides you through a journey of transformation inside and out. 🌸✨

We begin with the menopause glow-up, reframing this powerful stage of life as a season of renewal, resilience, and radiance. From skincare and nutrition to mindset shifts, Shannon shares how to embrace the changes and shine brighter than ever.

Then we flow into the beauty of the fall equinox—that magical moment of balance when day and night stand equal. Discover how to honor the equinox with a grounding yoga practice, breathwork with the LoveTun...

Your skin is your body’s ultimate storyteller — and in this episode, we decode what she’s really saying! From hormones and gut health to stress, sleep, and skincare science, Shannon (your Beauty & Wellness Alchemist 🧪✨) takes you on a fun, science-backed journey through the skin–body connection. Learn how to spot what your skin is trying to tell you, how to support it from the inside out with nutrition and peptides, and which topical ingredients and rituals can transform your glow.

Your skin is your body’s ultimate storyteller — and in this episode, we decode what she’s really saying! From hormones and gut health to stress, sleep, and skincare science, Shannon (your Beauty & Wellness Alchemist 🧪✨) takes you on a fun, science-backed journey through the skin–body connection. Learn how to spot what your skin is trying to tell you, how to support it from the inside out with nutrition and peptides, and which topical ingredients and rituals can transform your glow.

In this episode, Shannon goes beyond the surface to talk openly about the menopause symptoms no one wants to discuss — from vaginal dryness and intimacy struggles to under-eye skin thinning caused by estrogen loss. She explores breakthrough solutions like Alloy’s Rx M4 Eye Cream and non-hormonal Emepelle, shares her personal (and funny!) experience with PT-141 nasal spray, and highlights foods and lifestyle tools that restore balance. Plus, a live LoveTuner demo you can hear right in the episode.

✨ Real. Raw. Science-backed. Menopause unfiltered.

Episode 7: Menopause Mastery – Riding the Currents of Change

In this first episode of the Menopause Mastery series, Shannon  shares a powerful real-life story of being caught in a rip current—and how it perfectly mirrors the experience of navigating menopause. With science-backed insights, personal tools, and plenty of humor, Shannon reframes this stage of life as a time of wisdom, strength, and radiant beauty. From brain fog to hot flashes, skin changes to newfound superpowers, discover how to stop fighting the tide and start mastering it with grace and confidence.

Ever feel like your energy is leaking away in ways you can’t quite explain? In this episode of Reign in Beauty, we dive into the hidden drains and overlooked recharges that shape how we show up in life. From the science of environments and the healing frequency of 528 Hz, to the underestimated art of strategic yes-ing and the surprising rituals that instantly reset your vibe, this episode is both educational and laugh-out-loud relatable.

Host Shannon Enoch shares personal stories, introduces the revolutionary LoveTuner breathwork device, and lays out a 7-Day Energy Edit Challenge designed to help yo...

Discover how the simple act of saying no can transform your brain, balance your hormones, protect your skin, and elevate your energy. In this episode, Shannon , your Beauty Alchemist, blends science and soul to show why boundaries are the ultimate beauty ritual. Learn the neuroscience behind no, the skin-hormone connection, the frequency of your yes, and practical ways to protect your peace — all while keeping your glow.

In this heart-opening episode, we explore the powerful science and soul behind true connection. From sisterhood and shared energy to business networking, fragrance, and nature—discover how meaningful relationships regulate your hormones, fuel your glow, and elevate every aspect of your well-being. Packed with rituals, personal stories, product recs, and Beauty Alchemist wisdom, this is your reminder: you don’t reign alone—you reign in beauty.

🎧 Episode 3: Reign in the Beauty of Your Morning Routine
Start your day like the radiant queen you are 👑☀️ — in this episode, we dive into the science and soul of building a beauty and wellness routine before 9 a.m. From circadian rhythm wisdom and sunrise peptides to my fave GLP-1 glow shake (yes, I share the recipe!) — we’re covering skincare rituals, Apple Watch sleep hacks, yoga poses for energy, and how morning affirmations set the tone for a magical day. This is your morning wake-up call to reign in beauty from the inside out.

Welcome to the Reign in Beauty Podcast

👑 Reign in Beauty is more than a podcast—it's a movement. Hosted by Shannon Enoch, The Beauty & Wellness Alchemist, this show explores the beauty that exists in every corner of life. From skincare and wellness to personal growth, purpose, and everyday magic, we’re not just talking products—we're talking the power of living beautifully, boldly, and unapologetically. ✨

Because beauty isn’t just what you see—it’s how you live, lead, and love. 💫

This week on Reign in Beauty, we’re pouring a hot cup of truth and diving into what beauty really means. Hint: It’s not just your serum lineup.  Shannon, your Beauty Alchemist, breaks down how your thoughts, movement, and soul sparkle all play a role in your glow. From peptides to prayer, from walking barefoot to dancing in your robe—this episode is your reminder that you are the magic.

In this flash briefing, we introduce the Reign in Beauty podcast-where beauty is found in everyday moments, from coffee and skincare to travel and treasure hunts. Get ready to reign in the beauty all around you.