Informed Choice with The Naija Goddess
By: The Naija Goddess
Language: en
Categories: Health, Fitness, Nutrition
Welcome to Informed Choice, the podcast where holistic nutritionist, chef, and Functional Medicine doctoral candidate Ini Isangedighi, BCHN, The Naija Goddess helps you cut through confusion and discover how to heal naturally and live vibrantly. Each episode blends research-driven insights, plant-based strategies, and practical conversations with health experts and thought leaders. Topics include plant-based nutrition, herbal medicine, midlife vitality, stress recovery, and natural approaches to chronic conditions. You will gain science-backed tools, simple frameworks, and actionable guidance to make confident decisions for your health and your life. Whether you want to increase energy, support longevity, or find clarity in the...
Episodes
Why Your Results Suffer When You Rush the Process Ep 11
Dec 15, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Sadruddin Abdullah joins me to explore how discipline, repetition, and respect for process shape not only great pastry but a grounded and purposeful life. His story reveals why mastery is a healing path and how slowing down...
Duration: 01:50:22No Excuses | The Real Reason You're Not Progressing Ep10
Dec 08, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Master Sayyid CeeiAllah joins me to explore how discipline, identity, and physical training intersect to shape true wellness, revealing insights that help you see your health through a clearer lens and take practical steps towa...
Duration: 01:02:57Ageless Living Through Art, Travel, and Movement Ep9
Dec 01, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Leslie Butler Barron joins me to explore how art, movement, and cultural exchange sustain vitality across a lifetime. Through her global journey as a dancer, choreographer, and educator, Leslie reveals how immersing yourself in new environments can tr...
Duration: 01:01:00The Grocery Store Is a Battlefield: How Food Companies Target Communities & Create Disease
Nov 24, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Dawn Hilton Williams joins me to explore why the grocery store has become a battlefield, how food oppression is engineered into our shopping experience, and what we can do to reclaim nutritional power, revealing insi...
Duration: 01:11:35Own the Building, Not Just the Brand: Leverage Moves for Wellness Entrepreneurs Ep7
Nov 17, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Gary “Wood” Gray joins me to explore how ownership, customer-led product decisions, and practical wellness habits can transform a community, revealing insights that help you see your health through a clearer lens and take practical...
Duration: 00:49:00Barbecue Flavor. No Hogs: Vegan Vibe Charlotte Ep6
Nov 10, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Morathi Howie joins me to explore how culture-first festivals shift health behavior in a barbecue town, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.
H...
Duration: 01:11:14Stop Blaming Age. Fix Insulin Resistance. Ep4
Oct 27, 2025✨ ABOUT THIS EPISODE
Getting older is not your diagnosis. In this conversation, Ini, The Naija Goddess, sits down with Abio McCray, a registered nurse and home dialysis trainer with nearly 20 years in kidney care. Abio explains why inflammation and insulin resistance sit at the root of most “age-related” problems, how A1C can lull you into false confidence, and what hidden habits quietly spike blood sugar for years before disease shows up.
You will learn the early clues of insulin resistance, why salt phobia misses the point, how to talk to your doctor withou...
Duration: 00:54:33Plant-Based Comfort Food That’s Healing Seniors in Charlotte Ep3
Oct 20, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what is often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience. In this week’s conversation, Dumar Hemingway joins me to explore how plant-based cooking in senior care settings can lift mood, improve intake, and support common concerns like diabetes and high blood pressure. We talk about making familiar comfort dishes with smarter swaps, increasing protein without relying on m...
Duration: 00:22:53Dessert Is Not The Enemy Ep2
Oct 14, 2025✨ ABOUT THIS EPISODE
Each episode of Informed Choice with The Naija Goddess invites you to think differently about what it really means to heal. We separate fact from fiction, uncover what’s often overlooked in modern health conversations, and bring truth to the surface through evidence-based dialogue and lived experience.
In this week’s conversation, Bessie Barnes joins me to explore Sweet Healing, revealing insights that help you see your health through a clearer lens and take practical steps toward lasting change.
Heal naturally. Live vibrantly.
Small Changes, Real Results with Pastor Dallas Ep1
Oct 06, 2025If you want better energy, less mucus, clearer thinking, and a simple way to start eating for your health without giving up flavor, this episode is for you. Pastor William Dallas shares the small shifts that helped him drop weight, sleep better, and feel more alive. We break down how to swap dairy without nutrient gaps, what one-ingredient foods look like in real life, and why mindset plus plate choices create lasting change. I also teach a quick Moringa Power Smoothie that tastes great and keeps you full.
What you will get from this episode: <...
Duration: 00:33:04