The Pinterest Board Mama Podcast
By: Amanda Rurik
Language: en
Categories: Health, Fitness, Alternative
Remember when you were pregnant and you were making all the plans - designing the nursery, buying the clothes, and figuring out how to care for this new baby that was coming into your world? You likely made Pinterest boards to envision what you wanted and then built their room around the ideas you had. You bought the outfits you loved. You saved all of the mom tricks you could find to make caring for a baby easy and seamless. And I bet you also had a dream board of the mom that you wanted to be. Whether you made...
Episodes
Episode 8: Stress Free Holiday Season Guide
Dec 15, 2025Summary:
In today's episode, Amanda discusses how to enjoy the holiday season without feeling overwhelmed. She shares her go-to tips to create a joyful and stress-free holiday experience.
Takeaways
Set boundaries to protect your peace and joy.Ask for help to manage holiday tasks.Prioritize self-care to avoid burnout.Romanticize small moments for joy.Enjoy the holiday season without chaos.Create spaciousness in your schedule.Say no to overwhelming commitments.Focus on traditions that bring joy.Involve family in holiday preparations.Shift perspective to enjoy the season.<...
Duration: 00:13:03Episode 7: Reconnecting with Yourself as a Busy Parent
Nov 20, 2025Summary
In this episode, Amanda interviews Lindsay McKean-Lynch, a life coach specializing in helping busy parents reconnect with their mental and emotional health. They discuss the importance of self-care, the journey of personal transformation, and practical steps parents can take to improve their well-being.
Lindsay shares her own experiences and offers insights on how to take actionable steps towards a fulfilling life, emphasizing the significance of self-worth and intentional living.
Takeaways
Lindsay helps high-achieving parents reconnect with their inner selves.Mental and... Duration: 00:27:55Episode 6: Finding Your Rhythm: The Art of Slowing Down
Nov 14, 2025Summary
In this episode, Amanda Rurik discusses the importance of slowing down and finding a personal rhythm in daily life, especially for mothers. She emphasizes the need for mindful routines, intentional meal times, and the significance of rest and recovery. Amanda provides practical tips for creating a balanced lifestyle that nurtures both physical and mental well-being.
Takeaways
Slowing down can transform your daily experience.Morning routines set the tone for the day.Mindful eating enhances connection with food and family.Rest is essential for avoiding burnout.Creating intentional... Duration: 00:21:52Episode 5: The Truth About Anxiety: Breaking Free From the Invisible Prison
Oct 31, 2025Summary
In this episode of the Pinterest Board Mama podcast, Amanda Rurik shares her personal journey with anxiety, particularly in the context of motherhood. She discusses the challenges she faced, the misconceptions surrounding anxiety, and the importance of finding effective tools for managing it. Amanda introduces Emotional Freedom Technique (EFT) tapping as a practical method to rewire the brain's response to anxiety and create a new narrative of safety and ease. She emphasizes the transformative power of this practice and invites listeners to explore further resources for overcoming anxiety.
Takeaways<...
Duration: 00:13:05Episode 4: The Compromise & Gratitude Paradigm
Oct 24, 2025Summary
In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the importance of prioritizing oneself in motherhood, emphasizing the need to overcome feelings of guilt and perfectionism. She shares insights on how to balance various responsibilities by allowing for compromise and flexibility in daily routines. The conversation also highlights the significance of cultivating gratitude, even during challenging times, to foster a more fulfilling and joyful life as a mother.
Takeaways
Prioritizing yourself is essential for a fulfilling motherhood.Compromise allows for balance between various responsibilities... Duration: 00:12:35Episode 3: The Feminine Frequency: Hormonal Healing with Ease
Oct 17, 2025Summary
In this conversation, Amanda Rurik discusses the importance of addressing hormonal health and healing through practical tips and community support. She emphasizes the significance of morning routines, the necessity of breakfast, and the role of accountability in the healing process.
Amanda shares her personal journey and insights into holistic healing, highlighting that while many health issues are common among women, they are not normal. The conversation aims to empower women to take control of their health and well-being.
Takeaways
It's important... Duration: 00:15:09Episode 2: Fill Your Cup Mama
Oct 09, 2025Summary
In this episode of the Pinterest Board Mama podcast, Amanda Rurik discusses the concept of being a Pinterest Board Mama, emphasizing that it is not about perfection or comparison. She highlights the importance of prioritizing oneself in the journey of motherhood and healing, advocating for a balance between personal health and family responsibilities. Amanda encourages listeners to define their ideal version of motherhood and take actionable steps towards achieving it, ultimately aiming for a fulfilling and energized parenting experience.
Takeaways
Being a Pinterest Board Mama is not... Duration: 00:13:48Episode 1: Healing & Motherhood
Oct 06, 2025In the inaugural episode of the Pinterest Board Mama podcast, host Amanda Rurik shares her personal journey into holistic health, emphasizing the importance of self-care for mothers. She discusses her struggles with postpartum anxiety and the need for a supportive community for women facing similar challenges.
Amanda aims to create a safe space for mothers to explore their health without guilt, encouraging them to prioritize their well-being while also being present for their children. The episode highlights the coexistence of health and motherhood, advocating for a balanced approach to both.
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Duration: 00:13:10