After the Burnout
By: Jaclyn
Language: en-us
Categories: Health, Fitness, Nutrition, Alternative
Welcome to After the Burnout podcast where real health meets real life. No Pinterest routines, no toxic hustle, no wellness gatekeeping. Just raw, unfiltered conversations that get to the heart (and gut) of what it actually means to feel good again.I talk with friends, clients, and fellow humans about the messy middle of burnout, hormones, stress, healing, and everything in between with a side of sarcasm, science, and soul.If you’re tired of overthinking your health and ready to actually understand your body… you’re in the right place.
Episodes
When Stress Hits the Brakes: Thyroid Function, Reverse T3 & the Nervous System
Dec 15, 2025Send us a text
There’s a kind of stress most of us recognize.
The loud kind. Racing thoughts. Tight shoulders. Poor sleep.
But there’s another kind that doesn’t feel loud at all.
It shows up as fatigue that doesn’t make sense.
Weight that won’t move no matter how “perfect” you are.
A metabolism that feels muted.
In this episode, we break down what actually happens to thyroid function under chronic stress, why reverse T3 often shows up in high-achieving women, and how the nervou...
Duration: 00:20:11Expectation Hangover
Dec 08, 2025Send us a text
There’s a specific kind of exhaustion that doesn’t come from doing too much in one day.
It comes from holding yourself together for too long.
In this episode, we’re talking about Expectation Hangovers . The emotional and physical crash that comes after the holidays, the launch, the caretaking season, the push. The moment when everything finally slows down… and your body starts to unravel.
You’ll hear:
Why rest can feel uncomfortable instead of relievingHow over-giving and over-performing become nervous system surv... Duration: 00:24:23How Staying Small Is Breaking Your Body
Nov 24, 2025Send us a text
If you’ve ever been told you’re “too much,” this episode is going to feel like exhaling for the first time in years.
In this conversation, I open up about the version of me that learned to stay small, softer, quieter, and more convenient because my bigness made other people uncomfortable. And how that survival strategy didn’t just shape my personality… it shaped my nervous system, my gut, my hormones, and the way my body braced for decades.
We’re talking:
✨ the mom...
Why You Keep Losing and Gaining the Same 10 Pounds (It’s Not a Willpower Problem — It’s a Nervous System Pattern)
Nov 17, 2025Send us a text
You know the loop.
You lose the weight.
You feel in control.
Then one stressful month, one vacation, or one emotional trigger later…
You’re right back where you started.
This episode is NOT about willpower, macros, or “just stick to the plan.”
It’s about safety — and why your nervous system will always override your strategy.
Inside this episode of After The Burnout, you’ll learn:
► Why your body won’t burn what it doesn’t feel safe letting go of
...
Messy middle & fertility
Nov 03, 2025Send us a text
This episode is one of the most vulnerable I’ve ever shared. For over a year, I’ve been walking through the quiet, aching season of trying to conceive. A season that’s tested my body, my faith, and my identity as a woman who “knows health.”
I talk about what it’s really like when you do everything right and the timeline still doesn’t go your way. About how easy it is to turn healing into another performance. And how the real work is learning to soften, to let yourself be se...
Duration: 00:40:17Why you are doing all the right things and still feel like sh*t
Oct 22, 2025Send us a text
You’re tracking the macros, lifting the weights, eating clean, doing everything right so why do you still feel off? In this episode, Jaclyn gets real about the difference between being disciplined and being dysregulated. We talk burnout disguised as motivation, the illusion of “doing more,” and what it actually looks like to create safety in your body instead of just chasing control.
It’s not another wellness checklist—it’s a reality check.
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Duration: 00:14:54The Stress is Swallowing you
Oct 22, 2025Send us a text
You think it’s the food. The gluten, the dairy, the late-night snacks.
But sometimes it’s the pressure. The argument you didn’t finish. The coffee-before-food chaos. The way you chew while checking emails like it’s a race.
This episode breaks down how stress doesn’t just live in your head, it lands in your gut. The bloating, the tightness, the reflux, the exhaustion, it’s all your body trying to get your attention.
We’ll talk about emotional digestion, why “gut health” isn’t just probiotics and fiber...
Duration: 00:20:49Healing isn't a vibe, it's a season
Oct 22, 2025Send us a text
Healing isn’t the glow-up. It’s the slowdown.
It’s the part where nothing feels aesthetic, you question everything, and your body finally stops running on chaos.
This episode dives into the in-between the season where you’re not burnt out, but you’re not “back” either. The space where your nervous system recalibrates and your old identity starts to crumble.
It’s uncomfortable. It’s necessary. And it’s where the real work finally lands in your body.
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Duration: 00:25:21