I Just Sat Down Podcast

Next up: Part two of our labour stories!

In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace.

If you've ever felt like your birth story didn't go "as planned", this one is for you.

*As mentioned at the beginning of these episodes, there is a trigger warning, as these types of episodes may not be for everyone.<...

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life!

In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time.

Remember, we are all in this together and there is no judgement here, only open conversations!

Episodes will be released every Monday at 10am EST.

You can find us on Instagram @ijustsatdown.podcast and let us know which...

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all.

Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Family!

A gentle reminder that even in the overwhelm, you're doing an incredible job Mama!

Remember, we are all in this together and there is no judgement here...

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting.

In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout. They share honest, practical stories, provide tools and gentle reminders that you are not alone on this journey. Whether you're in the trenches with toddlers or navigating the ups and downs of parenting teens...

Welcome back! Thank you so much for being here with us.

In this episode, Desi & Krystal talk about the mom guilt we all feel — and how to finally give ourselves permission to let it go. 

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.

Contact us at: themotheroverloadpodcast@gmail.com to collab! We wan...

Welcome back! Thank you so much for being here with us.

In this episode, we open up about the power of focus, intention, and staying grounded in your goals—especially when motherhood feels overwhelming. We share our own vulnerable stories of financial struggles and scarcity, and how we continue to believe in the good things to come. Tune in for honesty, hope, and gentle reminders that your vision is worth holding onto. 💫

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10...

Welcome back! Thank you so much for being here with us.

From Pinterest dreams to real-life chaos - Krystal and Desi discuss their kids first birthday parties and weigh in on a slightly controversial topic. Do you believe presents should be opened up at a kids party or saved until they get home for a more private moments?

Remember, we are in this together and there is no judgement here, only open conversations!

Episodes will come out every Monday at 10am EST.

You can find us on Instagram @themotheroverload.podcast and...

Welcome back! Thank you so much for being here with us.

In this episode, we dive into the world of social media and the pressure it can create when everyone’s highlight reels are front and center. From comparing ourselves to perfectly curated feeds to forgetting that behind the filters are real people with real struggles, we unpack how to separate illusion from reality. Join us as we explore how to set realistic expectations for ourselves, build healthier online habits, and remember that our worth isn’t defined by likes or followers.

Remember, we are in t...

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss how transformative Motherhood can truly be. Sometimes it feels like you've lost a piece of yourself in the early stages and we dive into what it really means to reclaim your identity after becoming a mom.

Whether you are a new mom, a seasoned parent or somewhere in between, this episode is about finding yourself again and feeling whole - because you don't stop being YOU just because you became a mom.

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Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the being a Mother and an Entrepreneur in a busy world where boundaries feel easier as we get older and learn more about ourselves. We share honest reflections on the challenges of managing business, family and personal time, and explore how setting boundaries can create space for both success and self-care.

Tune in for practical tips, real-life stories and encouragement for moms navigating it all!

Episodes will come out every Monday at 10...

Welcome back! Thank you so much for being here with us.

In this episode, Krystal and Desi sit down to discuss the struggles and beauty of trying our best to parent in today's society. From toddler food aversions to teenagers emptying out the pantry, and the fridge, and the piggy bank for more snacks, join us for some giggles and real talk.

From hilarious to heartfelt, we dive into the moments that make us laugh, cry and truly feel seen. Whether you're a new mom or seasoned parent, or somewhere in between, you'll find stories...

Welcome to our 1st episode together! Thank you so much for being here with us.

In this episode, we want you to get to know us a little bit as we actually get to know each other a little bit better as well.

From hilarious to heartfelt, we dive into the moments that make us laugh, cry and truly feel seen. Whether you're a new mom or seasoned parent, or somewhere in between, you'll find stories, tips and solidarity here - because none of us were meant to do this alone!

Episodes will...