The Balanced Hairstylist Podcast
By: The Balanced Hairstylist
Language: en
Categories: Arts, Fashion, Beauty, Health, Fitness, Mental
The Balanced Hairstylist Podcast is dedicated to the mental health of the beauty industry. Hosted by Sarah Beck, this psychology-backed show supports hairstylists and beauty professionals facing overwhelm, emotional labor, boundary struggles, and burnout. Think of it as therapy for us—because we’re often the "hairapists" for others. Each episode offers practical tools, nervous system awareness, and real, heart-felt conversations to help us feel more balanced, confident, and supported behind the chair and in your life.
Episodes
Navigating Grief in Beauty Spaces
Dec 15, 2025Website: https://www.thebalancedhairstylist.com/
Join the The Balanced Hairstylist FREE Community: https://substack.com/chat/4677796?utm_source=pub-nav-bar
Work with Jefri: https://griefcoachjefri.com/
Jefri's book: https://griefcoachjefri.com/book
In this episode, Sarah Beck and grief counselor Jefri Franks discuss the often-overlooked topic of grief within the beauty industry. They explore the importance of listening, creating safe spaces for clients, and the language we use when addressing grief. Jefri shares insights on how stylists can manage their own grief while supporting clients, the...
Duration: 00:51:34Welcome to The Balanced Hairstylist Podcast
Nov 18, 2025In the first episode of The Balanced Hairstylist Podcast, host Sarah Beck opens a much-needed conversation about mental health in the beauty industry. Sarah walks you through what to expect from the show, including expert insights from mental health professionals, real conversations about the struggles beauty pros face, and grounding practices like nervous system check-ins and guided meditations to support you in and out of the salon. To join the conversation and get real support, be sure to join the free community.
Duration: 00:03:40