Sleepy Cat Meditation
By: Sleepy Cat Meditation
Language: en
Categories: Health, Fitness, Mental
Sleepy Cat Meditation is a calming space designed to help listeners unwind, breathe deeply, and drift into peaceful rest. Each episode blends gentle guidance, soothing storytelling, and soft ambient soundscapes—crafted to quiet the mind and relax the body. Like a purring cat curled beside you, this podcast brings warmth, serenity, and comfort to your day or night.Whether you’re preparing for sleep, reducing stress, or seeking a moment of mindfulness, Sleepy Cat Meditation offers a safe and tranquil escape. Tune in, breathe, let go, and allow the peaceful energy to guide you into deep relaxation.
Episodes
Deep Sleep Countdown (1000-0) With Rain _ Music _ Guided Sleep Meditation _(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:30:034-7-8 Guided Breathing Exercise For Deep Relaxation (Anxiety _ Insomnia Relief)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:12:01Floating Above The Sleepy Clouds (Guided Sleep Meditation)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:30:33Lesson 1_ Connecting To Your Breath _ Body (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:16:04Exploring The Breath In 7-Days (Beginner Breathwork _ Meditation Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:02:12Lesson 2_ Breathing Through Anxiety _ The Power Of The Exhale (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:17:04Lesson 3_ Patterned Breathing 3-4-5 Technique (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:15:34The Train of Deep Sleep (Guided Meditation _ Sleep Story)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:00:34Lesson 5_ Unleashing The Belly With Diaphragmatic Breathing (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:17:19Lesson 4_ Alternate Nostril Breathing _Nadi Shodhana_ (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:15:04Soothing Sleep Stories (Exclusive Content) Harry Potter _ Lord of the Rings _ More(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:00:01Lesson 7_ The Breath _ Mantras (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:20:04Lesson 6_ Counting the Breath - Mindfulness_ Presence _ Stillness (Beginner Breathwork Course)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 00:17:19_A Christmas Feast _ The Lanterns_ - The Middle Earth Sleep Saga (Season 2 Episode 12)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:30:31_The Hidden Village of Bree_ - The Middle Earth Sleep Saga (Season 2 Episode 7) _NEW_(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:30:31_The Halloween Festival of The Shire_ - The Middle Earth Sleep Saga (Season 2 Episode 5)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:30:33_An Autumn Adventure Through The Shire_ - The Middle Earth Sleep Saga (Season 2 Episode 2)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:30:33_Christmas Eve In Bag End_ - The Middle Earth Sleep Saga (Season 2 Episode 13)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:15:31_A Cosy Autumn Night_ - The Middle Earth Sleep Saga (Season 2 Episode 6)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 01:15:33Stories for the Seasons (Bedtime Collection)(MP3_160K)
Dec 15, 2025Sleepy Cat Meditation offers a gentle escape into calm and relaxation. Each episode features soothing guided meditations, peaceful breathing exercises, and soft narration designed to ease anxiety, quiet the mind, and prepare your body for deep, restorative sleep. Let go of the day, follow the rhythm of your breath, and drift peacefully into rest with Sleepy Cat by your side.
Duration: 02:30:31_Christmas Markets in The Shire_ - The Middle Earth Sleep Saga (Season 2 Episode 10)(MP3_160K)
Dec 07, 2025Welcome to Sleepy Cat Meditation, where calmness, softness, and gentle guidance help you unwind, breathe, and fully relax. Each episode blends soothing narration, slow rhythms, and peaceful soundscapes designed to quiet your mind and release tension. Let the serene spirit of the Sleepy Cat guide you into deep rest, mindfulness, and inner peace—anytime you need a moment of stillness.
Duration: 01:30:31_Christmas Mischief _ Gandalf_s Fireworks_ - The Middle Earth Sleep Saga (Season 2 Episode 11)(MP3_160K)
Dec 07, 2025Welcome to Sleepy Cat Meditation, where calmness, softness, and gentle guidance help you unwind, breathe, and fully relax. Each episode blends soothing narration, slow rhythms, and peaceful soundscapes designed to quiet your mind and release tension. Let the serene spirit of the Sleepy Cat guide you into deep rest, mindfulness, and inner peace—anytime you need a moment of stillness.
Duration: 01:30:31