Double Edge Fitness
By: Derek and Jacob Wellock
Language: en-us
Categories: Arts, Business, Education
This podcast is dedicated to showcasing to our members and any of our listeners who are interested in how this northern Nevada gym operates. Our mission is to inspire others to bring health and wellness home to truly make a difference in the household with the ultimate goal of making Reno the healthiest city in the country.In this podcast, we will be talking about things that are on our mind and answering questions from our members and our listeners to provide a unique listening experience.
Episodes
12/15/2026 Monday Update | Community, Back Health & Holiday Schedule 🎄
Dec 15, 2025Back pain doesn’t have to bench your training. We open up about the rough L4 L5 S1 years, the nerve pain that hijacked daily life, and the turning points that brought heavy training and even running back without the dread of tomorrow’s flare-up. The big shift wasn’t another ab circuit—it was redefining “core” to include adductors, glutes, obliques, and spinal erectors, then pairing that with slow, deliberate positions that the spine can trust under intensity.
We dig into the hip-first approach that changed everything: weekly Cossack squats, adductor deadlifts, and glute bridges that build stable...
Train Smart, Recover Hard, Have Fun 🎄💪
Dec 09, 2025Ever wonder if you’re training too much or just not recovering enough? We break down the real drivers of progress—volume, intensity, and recovery—and share a simple weekly rhythm that lets you feel strong, avoid burnout, and still push hard when it counts. Our goal is long-term health and real-world fitness, not daily demolition. That means tracking what matters, scaling when needed, and building habits that help your body adapt.
We get specific about how to judge a good training week: one or two sessions should feel amazing, a couple should feel appropriately tough, and the re...
Consistency Wins: December Updates, New Class Changes, and HyROX Prep
Dec 02, 2025Think you need to go harder to get fitter? We make a different case: the people who win are the ones who keep showing up. After 30, muscle and VO2 max trend downward unless you fight back with smart strength training, purposeful conditioning, and daily movement. We break down a simple plan you can follow all year: three to five intentional sessions weekly, protein-forward nutrition, sleep that actually restores you, and a bias toward training you can repeat tomorrow.
We also walk through our updated programming. “Sweat” delivers full-body, simple, 40–50 minute sessions designed for muscular endurance and metabolic condit...
Thanksgiving Week • Programming Updates • Community Communication • HYROX Prep
Nov 25, 2025Start with clarity. We lay out the Thanksgiving schedule, then get straight into how we’re tightening our training ecosystem so you can make steady gains without second‑guessing the plan. SugarWOD isn’t just a place to read the workout anymore—it’s your history, your benchmarks, and the data that helps us program smarter. By unifying tracks, you see exactly what matters for strength, conditioning, and progression in one clean feed, whether you’re chasing a heavy back squat or testing a benchmark MetCon.
We also open up about HYROX. Our CrossFit base stacks up on sleds, wa...
Big App Updates • Class Policies • SugarWOD Cleanup • HYROX Vegas • Gym Flow • Consistency Reminder
Nov 17, 2025Want a calmer class, a smoother start, and a better workout every time you walk in? We break down the new Double Edge app workflow so sign ups and check ins take seconds, not minutes—and explain why that tiny habit helps coaches plan equipment, manage flow at the 25-athlete cap, and reduce the last‑minute scramble that derails great sessions. No fluff, just practical steps that keep classes fair and focused.
We also tackle the hot topic of late cancel and no-show fees with a clear rule: charges only apply when a class hits capacity and your...
Double Edge Updates: InBody Results, Holiday Survival Tips, and Class Sign-Up Changes
Nov 03, 2025The holidays are coming fast, but your goals don’t have to go backward. We break down what real progress looks like with our latest InBody results and lay out a simple, sustainable plan to enjoy the season without turning six celebration days into sixty unfocused ones. Think mindful treats, smart training, and clear choices that keep momentum alive through the new year.
We also share the nuts and bolts that make classes better for everyone: why the 25‑person cap protects safety and coaching quality, how no‑shows and late cancels block fellow members from training, and the cr...
Why Double Edge Is Moving To Booking, Caps, And No‑Show Fees For Safer, Better Classes
Oct 27, 2025The guessing game ends here. We’re laying out a clear, fair system that protects your training time, improves safety, and frees our coaches to coach. From unpredictable 6 a.m. swings to over‑capacity evenings, we’ve seen how chaos hurts the class experience—so we’re moving to an industry‑standard model that works.
We break down exactly how it all fits together: class caps at 25 to keep sessions safe and efficient; peak vs non‑peak hours so you know when to plan ahead; and firm cancellation windows with simple, transparent fees that encourage accountability without punishing hone...
From Two Gyms to One Community: How Consolidation Revived Our Coaching, Culture, and Class Energy
Oct 06, 2025The lights are on, the mics work, and the room is buzzing—because we made a big call that changes everything. We brought two locations under one roof, not out of panic, but out of purpose: to simplify, cut stress, and give our community the best hour of their day, every day. That choice reshaped our coaching, our classes, and our energy—and it already feels like the gym we always meant to build.
We walk through the why and the how: post-COVID realities that never fully balanced out, overhead that outpaced demand at South, and the unmi...
Gym Updates: Beyond the Concrete: Building a Stronger Community
Sep 03, 2025The fitness landscape is shifting at Double-Edged Fitness as we combine our South and Midtown locations into a single, expansive facility. This strategic consolidation creates a space twice the size of our South location, featuring 26 squat racks and approximately 60 pull-up bars – ensuring members have unprecedented access to equipment during workouts.
Construction remains on schedule, with concrete removal complete and new flooring being poured next week. We're targeting September 15th for our grand reopening, bringing together both communities under one roof. While this transition naturally raises questions about class sizes and logistics, we're implementing thoughtful solutions to maintain th...
Sacrifice, Strength, and Success: The Double Edge Journey with Ryan and Alyssa
Aug 29, 2025Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:52:40From Setbacks to Strength: Alex Smagala's Life-Changing Fitness Journey
Aug 09, 2025Join Derek Wellock as he sits down with Alex Smagala, a dedicated gym member who transformed his life through consistency and fitness. In this candid podcast episode, Alex shares his journey from a D1 baseball career cut short by injury to overcoming personal struggles with alcohol and building a healthier life as a busy professional and father. Discover how one small shift—showing up at the gym—led to massive changes in his physical health, mental clarity, and relationships. From breaking personal records to fostering lifelong friendships, Alex’s story is a testament to the power of discipline over motiva...
Duration: 01:25:52CrossFit, Motherhood, and Resilience: Coach Kris' Journey and Pregnancy Fitness Insights
Jul 18, 2025When it comes to navigating fitness during pregnancy and beyond, finding the right guidance can make all the difference. In this eye-opening conversation, we sit down with CrossFit coach Crystal Thompson who shares her unique journey from competitive athlete to prenatal and postpartum fitness specialist.
Crystal reveals how she maintained her training throughout two healthy pregnancies and offers practical insights that go far beyond the typical "listen to your body" advice. She breaks down the science of diaphragmatic breathing and explains how proper breathing techniques can preserve core strength and pelvic floor function during pregnancy. "What you...
Gym Programming Update 7/7/2025
Jul 02, 2025Take a front-row seat as our gym undergoes a transformative programming revolution! After 11 years, I'm finally stepping into the programming role alongside my brother to craft workouts that better serve our community's evolving needs.
The cornerstone of our new approach? I'm personally testing every workout two weeks before you see it, ensuring each session delivers the right stimulus and flows properly within the weekly training cycle. This hands-on involvement means when you see my score posted, that workout has received my seal of approval for effectiveness and enjoyment.
We're redefining our LEAN program with a...
Double Edge Update | June 2025
Jun 20, 2025Get ready for some major updates to the Double Edge Fitness community! This solo podcast episode dives into exciting developments that will shape our gym experience in the coming months.
The biggest news affects our Midtown location - we're finally tackling that problematic concrete floor! Starting September 2nd (right after Labor Day), we'll close for 7-10 days to completely replace the entire 100' x 20' drop zone with new 6-inch concrete. Don't worry about missing workouts during this time - we'll be running expanded classes at our South location with all your favorite coaches.
Our...
A Story of Family Resilience and Personal Growth with Shawn and Melanie
Jun 13, 2025When Shawn and Melanie welcomed their daughter Piper into the world, they never expected to face a parent's worst nightmare. What should have been a routine delivery turned into a fight for their newborn's life when severe meconium aspiration left Piper unable to breathe on her own. In this raw and emotional conversation, they take us through those terrifying moments in the delivery room, the months spent at UC Davis Medical Center as Piper fought for survival, and the unexpected ways their CrossFit community became an essential lifeline during their darkest hours.
Beyond their medical journey, Shawn...
CrossFit Chaos & Champagne: Hilarious Gym Banter with Sarah, Jenny Drew and Emma!
May 30, 2025What happens when you put three passionate CrossFit women and their coach in a room with champagne, a naked doll, and a microphone? Pure fitness magic.
This episode features Sarah, Jenny, and Emma – three women spanning different decades of life who share a common love for CrossFit and the Double Edge community. Their candid conversation reveals the transformative journeys that brought them from various athletic backgrounds into the CrossFit fold, challenging preconceptions and building strength along the way.
The group dives deep into topics rarely discussed with such honesty in the fitness world. They tackle th...
The Essential Guide to Intentional Supplementation
May 23, 2025The supplement industry is a minefield of competing claims, pseudoscience, and genuine breakthroughs that can leave even the most health-conscious consumer bewildered. This episode cuts through the noise with straight talk from exercise science expert Chase Brady and primary care practitioner Cassie Wellock as they break down what actually works, what's probably worthless, and how to make smart choices with your supplement dollars.
From the critical importance of third-party testing to the suspect nature of "proprietary blends," you'll discover why the supplement industry is, as our experts bluntly put it, "an absolute shit show." The conversation doesn't...
From Gamer to Double Edge Legend: Cody Burch’s Inspiring Fitness Journey at Double Edge
May 10, 2025What does it take to transform from a late-night gamer fueled by fast food to one of the fittest members at a CrossFit gym? Cody Burch joins us to reveal his remarkable six-year journey that's about much more than physical transformation.
Cody candidly shares how he went from playing World of Warcraft until dawn to becoming an elite CrossFitter, despite having zero athletic background. "I was already fat," he laughs, reflecting on his pre-fitness days. "The fuck's a dad bod? I'm not going to already live that life." This refreshing perspective drives his commitment to health even...
Beyond the PR: Finding Purpose in Fitness After the Final Whistle
May 09, 2025When collegiate athletes hang up their jerseys, they often face a profound identity crisis that few discuss openly. In this deeply personal conversation, former college baseball player Ryan and ex-football star Carl share their transformative journeys from competitive sports to sustainable fitness, revealing the mental and physical challenges that came with this transition.
Both men candidly discuss how their relationship with fitness evolved from an all-or-nothing competitive mindset to a more balanced approach focused on longevity. "I don't want to say never," Carl reflects when asked about chasing his college lifting records, "but I definitely don't have...
Chase Brady is leaving Double Edge Fitness to protect and serve his community.
May 05, 2025What happens when your life's carefully planned trajectory suddenly pivots in an unexpected direction? Chase Brady, longtime coach at Double Edge Fitness, joins the podcast to reveal his surprising decision to transition from fitness coaching to law enforcement after completing his master's degree in exercise physiology.
The conversation begins with Chase's revelation that despite years of planning for a doctoral program or physical therapy school, he found himself increasingly drawn to the Washoe County Sheriff's Department. With characteristic thoroughness, Chase approached this decision by conducting extensive interviews with current officers, preparing 24 questions for each and spending three...
From Corporate Burnout to Fitness Revival: Coach Jason Niedzielski's Journey
Apr 28, 2025Ever feel trapped in a life that looks successful on paper but is slowly draining your soul? Jason Nijilski's story might be exactly what you need to hear.
After spending 15 years climbing the corporate ladder in the wind energy industry, Jason made the life-altering decision to walk away from it all and pursue his passion for fitness coaching. Just three months into his new career at Double Edge CrossFit, disaster struck – a catastrophic injury during a routine back squat left him with all three adductor muscles completely torn from the bone. What followed wasn't just physical rehabilitation, bu...
Fitness Deep Dive: One-Rep Maxes, Deadlifts, Creatine, AI Meal Planning & More!
Apr 21, 2025Join us at Double Edge Fitness as we dive into a jam-packed episode with hosts Derek and Jacob Wellock! 🏋️♂️ In this episode, we cover a ton of fitness topics to help you level up your training game:
One-Rep Maxes & Percentage Work: Why testing your limits is key to building strength and tracking progress over time.Sumo vs. Conventional Deadlifts: Learn how genetics, mobility, and technique impact your deadlift performance and how to fix imbalances.Training to Fatigue vs. Failure: Discover the balance between pushing hard and recovering smart for long-term gains.Warm-Up Imp... Duration: 01:33:45From Crisis to Clarity: Transforming Family Nutrition.
Apr 14, 2025Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:39:04From Chaos to Consistency: Building a New Podcast Room & Answering Your Wildest Fitness Questions!
Apr 06, 2025Step into the gym with brothers Derek and Jacob Wellock as they reignite their podcast journey with raw honesty and hard-earned wisdom. This conversation peels back the curtain on what really drives sustainable fitness results—finding that sweet spot between showing up consistently and pushing your limits with proper intensity.
The brothers tackle fitness myths head-on, particularly the misunderstood concept of CNS fatigue that many use as a convenient excuse to skip workouts. Through personal examples and years of coaching experience, they explain why most gym-goers will never truly experience this phenomenon and how to recognize when yo...
How to Crush Your Workouts While on a Calorie Deficit
Mar 30, 2025Struggling with energy during workouts while trying to lose weight? You're not alone. This deep dive into the science of training while in a calorie deficit reveals why so many athletes feel sluggish when cutting calories—and offers practical solutions to maintain performance while still achieving weight loss goals.
The conversation tackles a crucial nutritional dilemma faced by dedicated fitness enthusiasts: how to preserve workout intensity while creating the calorie deficit necessary for weight loss. While conventional wisdom often pushes low-carb approaches for shedding pounds, this strategy can severely undermine performance for those engaged in high-intensity training. We...
Best Protein Sources for a Low Protein Diet (Kidney-Friendly Options)
Mar 26, 2025When a question about low-protein diets for kidney health arrived, what seemed like a straightforward topic quickly revealed fascinating nuances about protein consumption, kidney function, and dietary management. The conventional wisdom of simply reducing protein intake only scratches the surface of proper kidney care.
The real villain for struggling kidneys? Phosphorus. Those with kidney concerns should limit phosphorus-rich foods like red meat, organ meats, dairy products, processed meats with preservatives, shellfish, and most nuts and seeds. For example, just one ounce of almonds contains a significant 137 milligrams of phosphorus, potentially stressing compromised kidneys.
Instead, focus...
Unlocking Optimal Health: Blood Work, Hormones, and Prevention with Cassie Wellock, PA-C
Mar 21, 2025What if your body was sending warning signals years before disease struck—and you could actually see them? That's exactly what comprehensive blood testing offers, yet most people avoid or minimize the importance of regular lab work until symptoms appear. In this eye-opening conversation, fitness coach Derrick Wellock and his wife Cassie, a physician assistant who recently opened Vertical Primary Care within Double Edge Fitness, share their expertise on using blood work as your body's early warning system.
Cassie explains how standard lab ranges reflect the average population rather than optimal health, and why "normal" results might st...
The Lifestyle Anchor: Finding Your Health Inspiration.
Mar 19, 2025Finding your anchor might be the most important health discovery you'll ever make. In this deeply personal episode, I reveal the critical insight I've gained after two decades in the fitness industry about who succeeds and who doesn't in their health journey.
While most people begin fitness focused on aesthetics and weight loss, I've observed that these motivations rarely sustain long-term commitment. The transformation we seek moves painfully slow, and we're often never satisfied with our appearance regardless of improvements. This creates a psychological trap that leads many to abandon healthy habits when visible results don't materialize...
Early Morning Fuel For Workouts
Mar 12, 2025Your approach to pre-workout nutrition, especially for early morning training, might need a personal overhaul. Drawing from 20 years of coaching experience, I've discovered that the conventional wisdom of what to eat before training deserves careful reconsideration.
The classic recommendation of 20 grams of protein and 20 grams of carbohydrates before training holds merit, but requires individual calibration. Your muscles store glycogen from meals throughout the day, which means your previous day's nutrition profoundly impacts your morning performance capability. For some, fasted training works beautifully; for others, it's a recipe for poor recovery and diminished results.
Gender differences...
Understanding the Fundamentals of Nutrition
Mar 04, 2025Dive deep into the fundamentals of nutrition in this enlightening episode that aims to demystify the complexities surrounding healthy eating. With March being Nutrition Awareness Month, we focus on key elements that can enhance your understanding of food and its impact on your health. Through compelling personal stories and evidence-based discussions, we break down the essential components of nutrition and highlight the importance of individualized approaches.
This episode is packed with valuable insights, such as the role that genetics plays in how we respond to different diets. You’ll discover that nutrition is not a one-size-fits-all scenario, an...
Mastering Hand Care: Essential Tips for CrossFit and Gymnastics Athletes
Feb 16, 2025Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:41:46Double Edge Programming Update: Collective Goals, Long-Term Health, and the Journey to One-Rep Max Success
Jan 07, 2025Discover the transformative power of strategic fitness programming as we explore the core of Double-Edged Fitness's latest initiative. Ever wondered how a community can unite to achieve extraordinary physical transformations? Jacob and Chase are here to reveal their ambitious plan to collectively shed 1,000 pounds of body fat and build 300 pounds of muscle in just one year. With a focus on accountability through regular in-body scans and varied workout plans, they promise to keep the journey both effective and engaging. Find out how changing programming roles can spark new energy and why staying consistent is the real game changer.
<...
Gym Updates, Realistic Fitness Goals and Commitment Strategies for 2025
Jan 06, 2025What if your approach to health and fitness was all wrong? Join us as we unravel the power of setting realistic timelines over lofty, unattainable goals. Inspired by Alex Hermosi's insights, we discuss the pitfalls of rapid weight loss, the societal challenges that make a healthy lifestyle tough, and how our modern conveniences starkly contrast with the physical demands of the 1800s. It's a conversation that might just redefine your perspective on long-term health and encourage you to adopt a more balanced approach as we step into 2025.
Ever felt like your health goals fall to the wayside...
Navigating Holiday Fitness: Year-End Updates, Cruise Challenges, and Sustainable Health Goals
Dec 22, 2024Ready to transform your approach to fitness and wellness as the year wraps up? Tune into our latest episode for a comprehensive year-end fitness update from Double-Edged Fitness, where we reveal an exclusive membership offer with substantial savings. With only 10 coveted spots available, we'll walk you through the renewal process and how this supports our financial goals. Plus, we'll fill you in on our holiday schedule, including gym closures and the exciting possibility of a special New Year's Day workout session.
Ever wondered how to maintain your health on a cruise filled with tempting treats? Join us...
DE Update | Week of December 2nd
Dec 01, 2024What if the holidays were more about experiences than material gifts? This episode begins with a personal holiday greeting and a story about overcoming norovirus just in time to embark on a meaningful family adventure—a 10-day ocean trip that promises to create cherished memories. Join me as I talk about this shift in focus, inspired by my daughter's hospital stay last year, and how it's reshaped our family's holiday traditions. Meanwhile, Chris, Tammy, and the entire gym team are stepping up to ensure everything runs smoothly while I'm away. We're also shaking things up at the gym with fr...
Duration: 00:11:35DE Update | Week of November 25th
Nov 25, 2024Gear up for a Thanksgiving week like no other as we roll out exciting updates and festive workouts to keep you moving through the holiday spirit! Ever wondered how to stay active amidst all the turkey, stuffing, and pumpkin pie? Look no further! Join us at Midtown with Cody and me on November 28th for a special Thanksgiving Day workout, and don’t forget to grab your spot through the MindBody app! Tammy and Jess will also be there to help you shake off those post-feast calories with a Friday morning session. Plus, learn how your dedication can earn yo...
Duration: 00:09:20DE Update | Week of November 17th
Nov 18, 2024Have you ever wondered how a community can come together to transform lives beyond the gym? In this week's episode, we celebrate the monumental success of the Metcon for Hope CrossFit competition, raising over $9,000 for Forever 14—a cause that hits close to home. Join us as we discuss the triumphs and the hurdles, like declining CrossFit event participation, that push us to rethink our future strategies. We're inviting you, our vibrant community, to share your ideas and preferences to help shape the future of our events, ensuring they resonate with your passions and interests.
Our updates don't st...
DE Update | Week of November 11th
Nov 11, 2024What happens when a Hero Workout honors the legacy of a former Navy SEAL and sparks a community-wide conversation on veteran suicide? Join us to find out as we share an empowering tribute to Chad Wilkinson and invite everyone to participate, whether you're a seasoned athlete or just getting started. We'll tell you all about the special commemorative patch you could earn by completing the workout RX, and how you can lace up for the upcoming Gobble Before You Wobble 5K and 10K runs this Thanksgiving morning. With a special discount code waiting in our newsletter, it's not just...
Duration: 00:10:16DE Update | Week of November 28
Nov 03, 2024What if your journey to physical fitness could also be a path to mental well-being? This week, we're diving into the powerful synergy between strength benchmarks, mental health support, and personal growth. Join us as we share heartwarming updates and stories, beginning with a crucial reminder about the Metcon for Hope event on November 8th—a cause dedicated to teen suicide prevention through Forever 14. Our community's mental health is just as vital as physical prowess, which is why Great Basin Behavioral Health is offering complimentary consultations to our gym members. We'll also explore my personal challenge: achieving a thousand-pound to...
Duration: 00:35:07Unlocking Better Sleep: The Science, Strategies, and Myths for Healthier Living
Oct 29, 2024Unlock the secrets to better sleep and revolutionize your health and productivity. In this episode, I'm Derek, your guide through the science of sleep and its profound effects on both body and mind. We'll explore the crucial role sleep plays in cellular repair and immune support, and why those in high-stress jobs, like the Washoe County Sheriff's Department, must pay heed to their sleep habits. Discover the surprising link between short-term sleep loss and the onset of symptoms resembling type 2 diabetes. This is a wake-up call to prioritize sleep for a healthier, more balanced life.
Ever wondered...
DE Update | Week of October 28
Oct 28, 2024Ready to enrich your fitness journey? Discover how Double-Edged Fitness is revolutionizing your workout experience with our innovative coaching schedule across the Midtown and South locations. Experience a variety of coaching styles as our full-time coaches rotate, bringing fresh perspectives and strengthening our community bond. We're also addressing some lighter matters—will the mystery of the missing towels finally be solved? Plus, learn how our 30-day trial and complimentary in-body scans provide invaluable insights for both newcomers and seasoned members venturing along their path to better health.
Unlock the power of creatine supplementation with us as we ex...
DE Update | Week of October 21
Oct 20, 2024Unlock the secrets to a seamless podcast recording setup and master the art of clear communication at Double Edge Fitness. I promise you’ll walk away with the know-how to create an uninterrupted home studio experience while navigating the must-have contact essentials for efficient gym communication and secure billing updates. Get the inside scoop on our newly revamped coaching schedule, designed to streamline your fitness planning and keep you informed on who's leading each class. Plus, I share practical tips to ensure your podcast sessions and fitness routines run as smoothly as possible.
As the holidays approach, ma...
DE Update | Week of October 14
Oct 14, 2024Are you ready to revolutionize your approach to long-term health and fitness? This episode promises to bring you valuable insights from the book "Outlive" by Dr. Peter Attia, guiding you on optimizing your health journey. Despite a few microphone hiccups, we're excited to share updates on the "Metcon for Hope" event, where fitness and philanthropy unite on November 16th for a community cause you won't want to miss. Plus, discover how our revamped gym schedules are setting up our coaches for success, ensuring you get the best training experience possible.
This October, we're turning the spotlight on...
DE Update | Week of October 7
Oct 06, 2024What if a CrossFit competition could do more than just push your physical limits—what if it could help save lives? Join us as we unfold the story behind "Metcon for Hope," an inspiring event set for November 16th. We're rallying the community to raise awareness and funds for teen suicide prevention, all in partnership with Forever 14. Dive into the details where teams can compete with no registration fee, challenging themselves to raise a minimum of $400 to make their mark with a fundraising workout. We stress the importance of open dialogue surrounding mental health, especially in Washoe County, where th...
Duration: 00:20:01DE Update | Week of September 30
Sep 29, 2024Could your workout routine use a fresh, personalized twist? Discover how integrating the Rate of Perceived Effort (RPE) methodology alongside traditional percentage-based training can revolutionize your gym experience. In this episode, fresh from an inspiring trip to Winnemucca, we unveil significant changes to our programming approach that promise more flexibility and better alignment with your daily fitness levels. Plus, get a sneak peek at our new "Mom and Me" class starting in January, designed to create a fun, engaging exercise environment for mothers and their little ones.
Stay tuned for a comprehensive update on our coaching schedules...
DE Update | Week of September 23
Sep 22, 2024Ever wondered how a community can come together to make a real difference in preventing teen suicide? We share the unforgettable moments and heartfelt stories from our first-ever Swings for Life charity golf tournament, where we partnered with Forever 14 and raised over $5,000 for this crucial cause. Join us as we reflect on the power of conversations around mental health, the importance of checking in on loved ones, and how, collectively, we can be a beacon of hope for those in need. This episode is a testament to the strength and compassion within our community, and a reminder that every...
Duration: 00:08:49Part 1: Spine Health and Solutions to Chronic Back Pain with Dr. Justin Grant
Sep 20, 2024Is long-term narcotic use actually worsening your back pain? Join us as we tackle this and many other essential questions in an enlightening conversation with my cousin, Dr. Justin Grant, an esteemed specialist in spine care. Dr. Grant shares his compelling journey from college wrestling to spine care, and how his athletic background informs his medical approach. We delve into the innovative Modus implant by Three Spine, a groundbreaking advancement in surgical intervention for chronic back pain. Alongside Dr. Devin Sladeke, Dr. Grant has been pioneering a comprehensive spine program in rural Meeker, Colorado, underscoring the necessity of holistic...
Duration: 01:21:35DE Weekly Update for September 16
Sep 15, 2024Discover how gratitude can fuel a thriving fitness community and invigorate business growth! In this episode, we express our appreciation for the Double Edge community, whose positive feedback keeps us motivated in balancing the demands of managing two gyms and personal life. Learn about our new focus on media and marketing strategies designed to educate, inspire, and entertain you. We invite you to shape our content with your interests and questions, ensuring it resonates with your health, fitness, and wellness goals. Plus, hear our approach to managing class sizes and reaffirming the indispensable role of the barbell in our...
Duration: 00:22:06Redefining Your Fitness Journey: The Impact of Intentional Training
Nov 08, 2023We're turning the spotlight on the power of intention in our fitness journey. Get set to transform your workouts as we reveal how purposeful training can catapult you towards your ambitious goals. This episode is not just about pumping iron. We're also sharing strategies on how to stay motivated when you least feel like working out, and how to keep your focus on the aspects of training that thrill you. You'll learn about the role of discipline, making choices lined up with your goals, and why occasionally pressing pause is key to your overall success.
But we're...
Mastering the Art of Setting Extreme Goals: Redefining Your Limits
Oct 25, 2023Are you limiting your potential by setting goals that are within your comfort zone? This episode will shake up your perspective as we dissect the art of setting extreme goals. We draw parallels between the concept of training and recovery in the fitness world and the pursuit of audacious goals in life. Just as a cheetah sprints at full speed then rests for recovery, we must also learn to balance pushing ourselves to the limit and allowing time for rest to sustain our momentum.
We'll also delve into the mindset shift needed for adopting a healthier lifestyle, d...
Redefining Limits: The Power of Setting Aggressive Goals in Fitness and Life
Oct 24, 2023From a novice in CrossFit to a dedicated strength trainer with a 500-pound squat, I've learned that setting aggressive goals is the key to extraordinary achievement. This episode will inspire you to rethink your approach to goal-setting, expand your comfort zone, and push yourself beyond what you believe to be your limit. We'll share a powerful perspective on why you should aim high and how every minute of your day can be harnessed to attain those audacious goals.
Moreover, we'll examine the exhilarating journey towards reaching these audacious goals and the personal fulfillment that accompanies the process. W...
"Body Armor" A.K.A. "Murph" and Why We Do It
May 18, 2023This is a breakdown of the backstory to Lieutenant Michael Murphy, his team, and everyone else involved on that tragic day when 19 American soldiers lost their lives and why we do this workout every year. We hope you enjoy it and leave prepared to take on one of the toughest workouts that we do as a CrossFit community.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:36:19Bringing It Back!
Apr 28, 2023Nothing really to say here. The podcast is coming back...again...also...this will be the shortest podcast that you will ever listen too, so there's that...
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:01:12#51 - Coaches Corner - Jacob
Jan 30, 2023Cody sits down with Coach Jacob to learn about his roots in fitness, strength training, Westside Barbell, CrossFit, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:10:20#50 - Nutrition Kickstart - Kris and Chase
Dec 28, 2022Code sits down with Kris and Chase to go over the DE Nutrition Kickstart to start off 2023 in the right way with good habits and goals to carry on with the rest of your life.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:27:28#49 - Coaches Corner - Lindsey
Dec 13, 2022Code sits down with Lindsey in the first Coaches Corner to learn about her CrossFit background and how she became a coach.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:42:25MetCon 4 Hope and Forever14
Oct 04, 2022This is our most meaningful and deepest podcast to date. We dive into the heavy topic of suicide, what it means to us, and the why of why we want to get behind this subject and help this very large and silent group of vulnerable people. We are excited to be working with Forever14 this year and are excited to see what the future holds and how we can help our local communities with this devastating issue.
*This podcast may be triggering to some due to the nature of what we talk about. If this is something...
Episode 47: Cya Later Jess
Aug 09, 2022Code sits down with Jess & Derek to talk about some of her first Double Edge stories - from coaching part time at the South gym, to moving over to full time at Midtown, her new future and what that looks like, and everything in between. We love you Jess!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:34:49Episode 46: Quality Movement
May 10, 2022Code sits down with Jacob & Derek to discuss quality movement and reps and why they are important, Murph and Murph Patches, Summer Smash info, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:52:14Episode 45: Train with Brain
Apr 29, 2022Code sits down and talks about smart training, recovering and resting, DE Summer Smash, new equipment, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:22:51Episode 44: The Ripple Effect
Apr 01, 2022Code sits down and talks about creating a ripple effect, the next Double Edge competition, InBody Scans, creating consistency, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:26:45Episode 43: FitAids and KillCliffs
Jan 25, 2022Code sits down solo today and talks about Max with the Coaches, the CrossFit Open 2022 Season, FitAids and KillCliffs, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:19:24Episode 42: New Member Experience
Jan 04, 2022Code & Derek kick off 2022 with a bang and go over what being a new member at DE can feel like, things to expect, how to achieve your fitness goals when you are new, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:32:28Episode 41: Finding Your Why
Dec 13, 2021Code & Derek sit down and discuss Derek's current fitness goals, finding your why, taking self inventory, having goals to chase, and more.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:39:51Episode 40: DE Programming
Dec 06, 2021Code & Derek sit down and dive into Double Edge group class programming, why CrossFit programming works, how it applies to everyday life, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:05:26Episode 39: Tips for Long Term Fitness Success
Nov 23, 2021Code sits down with MJ & Jess to discuss qualities for having long term fitness gains and success, how scaling a workout is important and can make you a better athlete, Wobble Before You Gobble 5k on Thanksgiving, CrossFit Competitions, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:32:40Episode 38: Double Edge 2.0
Nov 18, 2021Derek and Code talk and reflect on the annual Double Edge Retreat, things and events to look forward to in 2022, Double Edge 2.0, Hero WOD's, what smart training and recovery looks like, taking creatine as a supplement, and more!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:45:20Episode 37: Derek and Cody
Nov 04, 2021We talk about all things gym, the podcast, and plans for the business retreat this weekend.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:30:31Episode 36: Body Image
Apr 06, 2021In this episode, Derek sits down with the ladies and they go over body image and the issues that may stem from it and ways to overcome these issues.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:04:41Episode 35: Training and the Menstrual Cycle
Mar 18, 2021In this episode the ladies will be discussing how the menstrual cycle can affect training.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:43:55Hanging With the Ladies (Kris, Jess, Kelly, and Derek)
Feb 17, 2021The episodes posted here will for the most part just be a raw upload of the things that we want to talk about. In this episode, the ladies talk about getting to know them as this won't be the last time they meet up!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:39:57Double Edge Fitness Podcast New Episode!
Feb 08, 2021The year 2020 has been an interesting year and has sidelined a few things, such as the podcasts, but we are back with a new episode!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:23:59Episode 32: Getting to Know Jess and Chase
Feb 07, 2020In this episode, Derek and Jacob sit down with Jess and Chase and introduce them to you guys as some of our newer coaches and they share some of their background with you guys!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:44:13Episode 31: Individual Design & Shoot the S*%t
Feb 05, 2020In this episode, Jacob, Derek, and Leo sit down to talk about how you can hit your goals faster with the help of individual design and we banter back and forth about food and ass grabbing stories...
Subscribe and leave the channel five stars if you get some value and some laughs from the podcast!
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:06:37Episode 30: A Transformation Story (Cody Burch)
Jan 28, 2020In this episode, Derek and Jacob have Cody Burch on the show to talk about his transformation and how far he has come from an unhealthy lifestyle to a CF addict and how the community and fitness has changed his life for the better.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:03:28Episode 29: A Transformation Story (Jen Knight)
Jan 24, 2020In this episode, Derek and Jacob bring on member Jen Knight for her to share some of her story and transformation through fitness and nutrition.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:44:38Episode 28: The 2020 DE Nutrition Challenge
Jan 17, 2020In this episode Derek, Joaquin, and Jacob talk about the 2020 Double Edge Nutrition Challenge.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:46:30Episode 27: Derek and Jacob (75 Hard, Nutrition, other stuff)
Jan 09, 2020In this episode Derek and Jacob talk about a handful of things from 75 Hard to how Jacob can put away some very "interesting" meals. This episode was a lot of fun to record and if you ever have any questions or want us to talk about anything in particular, just let us know by sending an email to jacob@doubleedgefitness.com.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:41:00Episode 26: The Future of Lean
Dec 30, 2019In this episode, Jacob, Derek, and Joel talk about the changes that are happening with the Lean program and the decisions that are being made for the betterment of the community.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:43:41Episode 25: Double Edge Fitness Podcast and Reps of Discipline Podcast
Dec 04, 2019In this episode, Derek and Jacob talk about the new direction of each podcast. There will now be two separate podcasts, one for the gym and everything that involves health and fitness (Double Edge Fitness Podcast) and one that is more of a personal brand and podcast to Derek and Jacob (Reps of Discipline).
If you have questions on either podcast, please feel free to reach out to us at anytime.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:22:05Episode 24: The 2020 CrossFit Open
Oct 08, 2019In this episode Derek talks about the changes that have happened with the annual CF Open and how the gyms are implementing it to make it a fun and engaging community event.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:14:57Episode 22: 75 Hard
Sep 06, 2019In this episode, Jacob, Derek, and Alex talk about their thoughts on 75 Hard after completing the challenge and Lindsey talks about her being in the middle of the challenge and the benefits that she is already seeing.
This was an awesome talk between the four of us and we look forward to doing another in the future.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 02:00:29Episode 21: Battle Grounds 2019
Jul 29, 2019In this episode, Derek and Jacob talk about Battle Grounds 2019 and some of the new changes that are happening within that competition.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:27:19Episode 20: Training With and Through Injuries
Jul 22, 2019In this episode Derek and Jacob talk about their past experiences with injuries and their personal experiences to keep progressing in your life when you have them. They are not the end of the world and there are things that you can do to help avoid them or to bounce back quicker.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:58:50Episode 19: 3 Things You Can Do To Set Yourself Up For Success In The Gym #Jacobsthoughts
Jul 15, 2019In this episode Jacob talks about a few intangible things that you can do in the gym to ensure that you leave feeling better than when you came in.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:10:59Episode 18: Actionable Steps for Your Nutrition
Jul 08, 2019In this episode, Derek and Jacob talk about 3 things that you can do immediatley, to start making a difference in your nutrition and your health.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:13:39Episode 17: July Reps of Discipline
Jul 01, 2019In this episode, Jacob and Derek talk about the July Reps of Discipline challenge and how some very basic daily tasks can help change your day and your mindset.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:23:06Episode 16: Nutrition and Fad Diets
Jun 10, 2019In this episode, Jacob, Derek, and Joaquin talk about some of the popular diets out in the world and how people are sometimes lead astray by these and the marketing that goes with them are unsure of what to do. It is our belief that eating healthy whole foods will achieve positive results for most people in the world.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:39:24Episode 15: Is Your Health an Expense or an Investment? #Jacobsthoughts
Jun 03, 2019In this episode Jacob talks about if you consider your health an expense or an investment. He also talks about the responsibilities and obligations the health and fitness community have to help change the world.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:23:23Episode 14: The Challenges of Pregnancy
May 27, 2019In this episode we are joined by Shannon, Cassie, and Sabrina to talk about the challenges of pregnancy and what you can do to help yourself if you are about to become pregnant, are pregnant, or know someone that is.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:15:54Episode 13: Mental Toughness
May 20, 2019In this episode Jacob and Derek talk about mental toughness and how it is a quality that is trained, it is not something that you are born with.
If you are looking to build upon your mental toughness, give this a listen. Also, if you think any of our podcasts can help any one you know out, please share this with them. We want to try and help as many people as possible.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:44:01Episode 12: Eating Disorders and Food Relationships
May 13, 2019In this episode of Reps of Discipline we invite Stephanie Engel on the show to talk about her struggles with bulimia and her relationship with food. She talks about the impact it had on her life and how it can possibly be affecting your life as well.
If you struggle with your relationship with food, give this podcast a listen. It may help you.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 02:01:27Episode 11: Mental Health
May 06, 2019In this episode, our guest is J.P. Crum who is a Licensed Psychologist, Coordinator of Assessment and School of Medicine Liaison. We talk about mental health and its' effects on the physical side of exercise and how it impacts your overall lifestyle. The talk ranges from why people cheat in group class all the way to suicidal thoughts. This episode gets deep and we believe it deserves a listen from everybody.
From the nature of this talk, we advise that this is an adults only podcast episode.
Follow us on Instagram here! https://www...
Duration: 01:57:06Episode 10: Post CF Open Thoughts
Apr 29, 2019In this episode, Jacob, Derek, and Joaquin talk about the 2019 Open and what they thought of it and also their thoughts going forward with the Open happening again in October/November.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:43:59Episode 9: New Programming
Apr 22, 2019In this episode, Jacob and Derek talk about the new changes that will take place with the gyms programming and how it will be more effective for the coaches and for the members.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:41:22Episode 8: The Beginning of DE
Apr 01, 2019In this episode Derek and Jacob give insight to their past and how the gym came to be from all of those experiences.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 02:09:37Episode 7: The Changes of an Athlete
Mar 25, 2019In this episode, Jacob and Derek talk to Leo about the changes that he has gone through from starting CrossFit as a very competitive athlete pursuing regionals, to now becoming a dad and the new perspectives that gives you on life.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:46:02Episode 6: Alcohol
Mar 18, 2019In this episode Jacob and Derek talk about the effects of alcohol and how Derek has eliminated alcohol from his life currently and the positive things that are coming from that. Both Derek and Jacob share some vulnerable information on how their personality traits can influence how they treat their bodies, such as drinking alcohol.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:28:55Episode 5: Team XND
Mar 11, 2019In this episode Jacob, Derek, Spencer, and Joey talk about the business side of Xendurance and why they switched the model over to Team XND and how it can benefit the consumer and the gym owner.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 00:52:11Episode 4: Xendurance Product Line
Mar 04, 2019In this episode Jacob, Spencer, and Joey talk about the Xendurance product line and what separates them among a very crowded supplement industry.
Follow us on Instagram here! https://www.instagram.com/doubleedgefitness/
Duration: 01:00:33