Get Jasched

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As the year draws to a close, many of us feel caught in a push–pull: wanting to wrap things up, while also desperately needing rest.
In this final episode of Get Jasched for the year, Jess offers a gentle, grounded reflection on navigating the end-of-year period with more self-trust, clarity, and compassion — especially after what has been a heavy year for so many.

This episode explores:
- Why end-of-year overwhelm is so common (and so human)
- The tension between slowing down and needing to keep going
...

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In this deeply honest and necessary conversation, I’m joined by former lawyer turned sustainable fashion founder and brand strategist Katey Harris to unpack what’s really happening beneath the surface for small business owners right now.

We dive into:
- Why small businesses are burning out at record levels
- The real impact of comparison with big corporations
- Why price and convenience are killing local communities
- The myth of “hustle = success”
- How brand, values, and community connection are actually your biggest competitive advantag...

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In this episode of Get Jasched, Jess speaks with Rhianna Jade – an astrologer and holistic psychotherapist with 10 years’ experience as a registered psychologist in Australia – about how astrology and psychology can work together to support our mental health, emotional wellbeing and leadership.
Rhianna has spent years helping people move through anxiety, burnout, grief, shame and identity loss. In this conversation, she and Jess dive into how high-achievers, entrepreneurs and caregivers often end up in imposter syndrome, over-giving and compassion fatigue, and how tools like astrology, nervous-system awareness and simple daily rituals can help u...

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In this episode of Get Jasched, Jess is joined by Chelsea Quint – Business Whisperer, messaging strategist, copywriter, and host of The Resonance Effect – for a deep dive into what she calls the “trust recession.”

Together, Jess and Chelsea explore:

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Calm is often sold to leaders as “don’t be emotional” — especially to women and marginalised folks. But real calm isn’t about shutting down how you feel. It’s about choosing when calm serves, and when your emotion needs to be fully present in the room.

In this episode of Get Jasched, Jess unpacks The Calm Advantage as a leadership skill: not permanent zen, but regulated presence. The kind that lets you respond instead of react, hold boundaries without burning out, and anchor your team when things move fast.

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In this throwback episode (in a video from February 2020! - before the pod even existed!) we get right to the point of misunderstandings and why what MANY people do isn't helpful (and potentially even harmful). 

The answer is this... Open communication invites deeper understanding & dissolves unnecessary conflict, but you've got to lead by example.

Listen to episode 182 of the Get Jasched podcast on Apple Podcasts & Spotify, or watch in full on YouTube!

#CommunicationSkills #ActiveListening #ConflictResolution #Teamwork #SelfAwareness

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In a world where speed is celebrated and stillness feels impossible, presence has become a leadership advantage.
In this episode, we explore what presence actually means - beyond mindfulness buzzwords - and why it’s the single most stabilising skill in fast-paced, high-pressure environments.
You’ll learn how presence shapes clarity, communication, and emotional regulation, and how a leader’s state directly impacts the performance and wellbeing of their team.
We unpack the science behind why presence works - from attentional control to co-regulation - and share practical ways to bring...

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What if your greatest performance edge isn’t about doing more, but being more aware?

In this episode of Get Jasched, Jess explores how mindfulness strengthens resilience — not by eliminating stress, but by transforming how we respond to it.

You’ll learn:

- The science behind mindfulness and resilience (and why awareness is the foundation of adaptability)

- How mindful leaders create calmer, higher-performing teams

- Simple, practical ways to build presence and recovery into your workday

This isn’t about sitting...

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What does it really take to lead with care and integrity inside high-performance environments?
In this episode of Get Jasched, Jess is joined by Morgan Te Oka, a wellbeing professional working with women in NRL teams, to explore what true leadership and wellbeing look like behind the scenes of elite sport.
Together they discuss:
The invisible load women carry in high-performance systems
How leadership culture shapes wellbeing outcomes
The power of advocacy, boundaries, and clear communication
What workplaces can learn from sport about sustainable performance and care<...

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You can learn, train, reflect and grow—but if you don’t integrate, nothing sticks. In this episode, I talk about what integration really looks like, how to apply it to your emotional and leadership growth, and why it’s the missing link in most coaching and workplace systems.

Listen to or watch episode 178 of the Get Jasched podcast now.

#leadership #wellbeing #integration #authenticity #leadershipdevelopment

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Comfort zones feel safe... but they also keep you small.

Comfort isn't always safe, and expansion isn’t always easy. This episode is a challenge and an invitation to step beyond what’s familiar, explore new edges, and stop letting fear dress up as "being realistic."

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
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“Embodiment” isn’t just yoga speak.

It’s a leadership skill. It’s a nervous system tool. It’s a practice of presence that changes the way you communicate, decide, and relate.

This episode breaks it all down—no fluff, all truth.

Listen to episode 176 of Get Jasched on Apple Podcasts + Spotify, and watch the episode in full on YouTube.

#EmbodiedLeadership #WhatIsEmbodiment #PodcastForGrowth

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If you’re over-planning your way out of trusting yourself... this episode is a must.

Structure isn’t bad. But when planning becomes a coping mechanism, you lose the magic of self-trust.

🎧 In episode 175 of the Get Jasched podcast, I’m sharing:

— The difference between control and clarity

— Why over-preparing blocks embodiment

— How to rebuild internal trust (without losing momentum)

You don’t need another colour-coded plan (or not JUST that)... you need to learn to trust yourself. In this episode, I talk about the...

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Burnout, reactivity, overwhelm are not just about workload. And they don't just happen to adults. It’s a nervous system response, and there are plenty of environments where this work is so helpful in order to navigate fear. In this guest conversation with Stacey Louise, owner of Calm Fairies and a yoga therapist in children's hospital wards, we hear about her experiences helping children navigate stress and fear in medical settings. With this information, we dive into how somatic awareness and regulation can change how you lead, respond, and relate, especially under pressure. 

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If you’re exhausted from trying to be liked, this is your wake-up call. We break down how people-pleasing shows up in your leadership voice, why it’s rooted in safety strategies, and how to shift into authentic authority.

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au...

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We hear “set boundaries” all the time—but what does that actually mean when you lead people, hold responsibility, and want to stay connected? This episode gets into the nuance of setting strong, flexible boundaries without shutting down or selling out.

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh...

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Neurodivergent women in leadership face unique burnout challenges due to masking. Symptoms like emotional flatness, decision fatigue, & hyperawareness are often missed, leading to shame.  It's time to reframe leadership standards. Is performative leadership impacting your wellbeing?

It doesn’t always look like collapsing—it often looks like coping. In this episode, I unpack how burnout shows up subtly in high-functioning, emotional leaders—and what you can do to recover without losing your edge. 

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Leadership isn’t linear - and getting it “wrong” is part of the path, including how we learn and shift our understanding of what has always been 'how we've taught it'. 

In this episode, I talk with Susan Pickering about her experience as a Uniting Church Minister, where she navigated exploring her own understanding of theology, how some things have been taught more to control than to inspire and empower, how she addressed bigotry and ministered in support of equal rights, and what she's doing about it in her work. It’s honest...

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We’ve been taught to leave our feelings at the door in leadership, but what if your emotional depth is actually your biggest strength? In this episode, I break down what emotional leadership really means, why it’s your superpower (not your weakness), and how to start integrating it without being seen as “too much.”

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What does it mean to lead when everything is at stake?

In this powerful episode, Roman Abasy shares his story of fleeing Afghanistan with his family, standing against the Taliban regime, and using his voice to advocate for safety, freedom, and human rights. A former athlete and lifelong leader, he speaks with clarity, courage, and deep care for others navigating oppression and injustice.

We talk about the circumstances of his advocacy leading to him needing to get out of Afghanistan when the Taliban took over, the emotional toll of...

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If you're the one everyone leans on, this one’s for you. We explore the emotional labour and internal strain of being the ‘strong one’ - and why it’s time to reimagine what strength in leadership looks like, especially when you’re feeling stretched thin.

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New here? Welcome. In this short intro, I’ll walk you through what Get Jasched is all about, what you can expect, and why emotional leadership, wellbeing, and communication are the real keys to thriving in your work and your life. 

Whether you lead teams or just yourself, this is for you.

Subscribe and stay tuned - we return with fresh new episodes and incredible guests for your ears 12 August 2025!

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And we'll be back soon after a short hiatus. 

I'm so excited for what we're doing to refresh behind the scenes, and after 5 years of doing this, a realignment is perfectly in time! 

It'll only be for a few weeks - and I think you'll like how we come back. Talk again soon!

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For decades (eons?) women and femmes have been derided for being "too emotional" to be leaders when some male leaders sit in plain sight spitting the dummy (and causing wars) when someone doesn't agree with them - or their illegal activities.

But is "too emotional" even specific to one gender? And more importantly, what does it actually have to do with emotional intelligence as a leader? (Hint: nothing). 

Feeling deeply is a leadership strength.
And regulating your nervous system is the real flex.

This isn’t abo...

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Expressing yourself and your needs, whether in personal contexts or professional ones, can take a lot of courage. It can also bring up a lot of nervous system activation if it's something you're unpracticed in or unsure about. 

Following on from our previous 2 episodes, this episode explores more about how you can learn to be in relationship with your nervous system moments and find yourself more resourced, which means you can DO more as a result.

Because no leader ever get there on their own without having support and r...

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It's not about ‘trying’ to make mistakes, it’s about acknowledging we will inadvertently make mistakes - and LEARNING how to navigate them. Because we can’t stop emotions or upsets from happening - it’s HUMAN. But we can practice how to navigate and be in relationship with these experiences.

In this episode (straight from day 2 of last ep's livestream), we explore the process of making mistakes, and what you can do to help your nervous system along the way.

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Ever had that complete energy-draining, bottoming out feeling when you’re trying to - or caught in - a hard conversation that feels like it might derail you completely?

This episode comes directly to you from a livestream series I held in 2021 (!!) that is just as relevant today as it was then - and it's entirely probable you haven't heard this conversation from me before. 

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I think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means. 

So, in this week's episode, I dive into it. If you have ever been unsure on using the words 'mental health' at work, this will be a good listen for you! 

And if you have ever felt judged or misunderstood for talking about mental health at work, this might feel validating for you.

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Ever had those moments where you receive unexpected news and your whole body reacts? Maybe your face flushes, getting really hot, or your breathing hitches, and your mental focus blurs out everything but that news?

I had that (in a smaller circumstance) recently, so I'm sharing what happened, how I navigated it - including the outcome!!

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Ever feel like life is a GRIND, and you're just struggling through it alone? This episode is here to help you feel way less alone in that, and even provide you with some helpful ways through. 

In this week's episode, Brylee Brooks - host of The Grind Lyfe podcast - joins me and we chat all things grind in workplaces, leadership, self care, and wellbeing. 

You can find The Grind Lyfe podcast on YouTube + Apple Podcasts and Spotify, and connect with Brylee on LinkedIn.

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This is a special episode this week, straight from Jess' guest spot on The Serena Hicks Show.

In this episode, Jess is interviewed by her friend, mentor and coach Serena Hicks, and they chat all about self-leadership, understanding your own needs, and Jess' experience in confirming her autism and ADHD status. 

Check out Serena's work at serenahicks.com and her podcast The Serena Hicks Show.

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In this week's episode, Lesa Frye joins me to share about her career journey from corporate America, to becoming a successful Realtor, through to being a Business and Life Coach for women. 

Lesa shares her experiences of stress and recognising earlier in her career that she wanted to make some changes in how she did business to ensure she had more family time, and the steps and courage that required in the largely 'masculine' style of sales such as real estate. 

Where you can follow and connect with Lesa: Duration: 00:39:26

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In this episode, we talk all about destigmatising mindfulness in the workplace and in life.

Jess shares her personal experiences and emphasises the need for self-care and emotional intelligence. She also highlighted the significance of courage and communication in leadership and business, the importance of leading by example in communication and mindfulness, and the need to advocate for oneself and others in the workplace. 

Jess also discussed the importance of considering intersectional wellbeing and the difference between equality and equity. 

A jam-packed episode for you taken straight fr...

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Pain points are really useful in clarifying your goals or what you want to move towards. And... sometimes they're holding you back, putting you through unnecessary pain when you already know, but just aren't moving on them.

This week's episode explores examples of how pain points have been useful, and what could done without always needing them so that not everything needs to be so damn difficult!

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Welcome back to the podcast for 2025! To kick us off for the year, I'm joined by Tom Rawlins of Raw Lens Media.

In this episode, Tom shares how his experiences of growing up in a backpackers hostel formed and influenced his ability to learn other people's stories - something he does now in his content creation agency.

We also explore Tom's experiences in the importants of emotional intelligence in connection and communication, including tips on how to find your unique voice in a creative context!

You can...

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In this final episode of the year, it's a delight to have Broadway and stage performer, and Life Coach Kelli Youngman join me.

Kelli shares about her experience navigating the path to Broadway, including how her experiences fuelled her goals, and making intentional decisions that inform who she was BEING that got her there.

A lovely, inspiring conversation for any time, but especially this time of year where you might be in reflection mode, Kelli also shares how she reflects on her year in a way that isn't just...

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The festive season can be a delight, and it can also be fraught with all the feelings - whether those are of loneliness if you happen to be on your own for the holidays, or triggering by seeing the family you love but also bring you right back down to Earth.

So we're gonna talk about how setting boundaries is GOOD for your relationships (and your mental health ;) ) and ways to incorporate mindfulness in the moment of activation, or for those who are spending the holidays alone.

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Alright, we're gonna talk about it : The end of year, Christmas, festivities, silly season, goals, burnout, tired...

You might be feeling all of these things, and not really know how to navigate either or both excitement with fatigue at this time of year. So in this episode, we dive into it!

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In this episode, we explore the journey of trying something new that’s good for you—like switching to contact lenses for the first time. It’s not always easy to step out of your comfort zone, but doing so can open up more options, improve your daily life, and help you grow in unexpected ways.

Using my own experience with contact lenses as an example, I talk about the motivation behind making small, meaningful changes, the adjustment period that often comes with trying something new, and the rewards that can make i...

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Alison Acerra is a registered dietician, nutrition coach, and menopause specialist, so she knows a little something about supporting yourself WITH help through the journey to menopause - which can take a decade with symptoms lasting for years beyond reaching menopause.

This is an insightful, relatable, educational conversation where Alison shares so much of her wisdom, making it relevant for anyone who might be on their journey to menopause, as well as anyone who might be supporting someone on their journey!

A listen for all, not just those who...

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Deanna Schneider received a terminal cancer diagnosis 18 years ago - An incredible feat of survival and resilience by any imagination. Deanna shares with us her very real experience of receiving treatment for most of those 18 years, and what has helped her build such a resilience that is required - including how she has created what she calls a 'healing space' around her to help her along.
She acknowledges that each person's cancer journey is (obviously) very different, and shares how she came to the decision to be helping to support cancer patients...

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In this episode, I'm joined by the lovely Liz Barry, who is a life and career coach.

Liz shares her experience for decades as a career counsellor and coach, including 8 years at the University of Auckland. We talk about how she followed her own breadcrumbs in her career, so now she helps others do the same, and the difference between a 'revolution' and an 'evolution' when it comes to your career path.

A great, insightful conversation for anyone looking for more fulfilment in their work, or looking to help...

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Like for many of you, it has been a busy time - I've been to New York City, spent two incredible weeks there, come home and spent almost three FULL weeks here and it got me thinking about how I structure my time. 
One of my friends refers to me as the most organised person they know, but it doesn't come without effort. 

If there's something you need and there is a lot of work on your plate that you CAN deal with? Here's what you can do to try to...

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Communication can feel HARD, especially when there are thoughts and emotions involved.

Here is my FAVOURITE thing to remind clients (and myself) when there's friction between people in communication - and this habit and practice will improve SO much, not least your mental and emotional energy.

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In a return to our regularly scheduled episodes, I'm sharing what I've been up to on this unintended hiatus while I recover from surgery, and what I've learnt about wellbeing (even more so!) along the way.

This episode explores our awareness around  what wellbeing is (or isn't), how we get stuck in our own way and forget to look around, when you should practice mindfulness, and what you can expect your experience to be... or not! 

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When commencement speeches for graduates drop the ball and leave you feeling that goal just hasn't been kicked, where does that leave you?

Based on my Substack article [by the same name], I wanted to give a space for anyone who feels like they want real encouragement and inclusivity as a graduate... or human. 

So here is my version of a commencement speech, should that fulfil those needs for you.

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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.
Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying t...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress!

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 
These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

Enjoying t...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

Send us a text

We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

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We're doing 19 days in June practicing taking small moments in our busy, busy lives to be mindful.

Because it's so easy to let it slip by, and yet it's one of the most effective things we can do for ourselves regarding stress! 

These are short 10-15(ish) minute practices that we'll be doing together!

Interested in 1:1 coaching, VIP Day or group workplace Embodied Leaders Academy training? Set up your free consult call here to discuss: https://calendly.com/jess-jasch/book-now

Support the show

E...

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We are having a conversation about workplace boundaries, sick leave, checking emails outside of hours, and how you must first and foremost be responsible for your wellbeing (yes, even before your workplace does anything).

This is a YouTube live-streamed recording, and you can join in on the conversations for future live-streamed podcast episodes over on the J-Leigh YouTube channel!

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You ever get sweaty at the idea of that dreaded networking event, or just avoid them entirely? 

This week, Kacie Brignell joins us to help you build more confidence in not just networking itself, but how you set about networking in a way that works for you. This includes finding ways to get yourself out there as a business owner or professional that help you build your connections - whether they are potential client prospects, or just a professional community.

Kacie is a LinkedIn and Connection Strategist who helps b...

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In this week's podcast episode, I get to sit down with Dr Phil Hamdorf to talk about inclusivity for disabilities in sport and movement, and how we lead those conversations both with the athletes (or in Dr Phil's previous experience, patients) and in office.

Dr Phil is the CEO of the Australian Sporting Alliance for People with a Disability (ASAPD), a PhD of Exercise Science, and comes from a long experience of working in hospital clinical settings supporting, particularly, stroke victims to find supportive ways to help them move their bodies...

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Seems like an oxymoron, right? Most often, our day to day stress is from the feeling of having TOO much to do. 

Same, but there were a couple of ways I approached adding some things I really enjoy into my to-do, without adding the stress of having 'just another thing to take care of'. 

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Looking for 1:1 coaching to help you feel healthier, and more in charge of your own life? Email info@j-leigh.com.au and we'll set up a free consult to see if it's a fi...

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What does "appreciate the moment" REALLY mean if you dive past the cliche of it all?

In this week's podcast episode, I share a personal example of how I could spend my time dread something, and completely miss the moment while I have it. Whereas instead, I actually get MORE moments with a different approach.

If you live in a fearful future with a lot of anxious noise, this one is for you!
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Want to join me for an in-person SoulFlow™celebration for International Women's Day wi...

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Ever get sweaty at the idea of speaking in front of people?

This week, we have Joel Murray on to share his tips and experience to help you build more confidence public speaking, as someone who MCs athletic events of up to 26,000 or even more people! And what Joel shares will give you all the confidence you need to give it a go, whether you're aiming for that level of exposure or trying to get through a presentation in a meeting. 

Joel is a professional speaker, MC, announcer, host, a...

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Welcome to a 2024, a brand new year and a brand new guest joining us in this episode to talk about money!

But before you run away, our guest Sloan Wilkins shares about more than just the budgeting and practical side of managing your money, but also the intention, heart and soul that goes into your 'why' around money. So have a listen and get ready to feel inspired as you step into your year!

Sloan Wilkins is a Financial Coach, who has spent his 30-year career in banking and...

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How many times have you heard yourself or someone else say "I was silly to feel that way?" [or some version of this].
This episode explores what happens when we do this to ourselves in our reactions or responses, and how you can create space with curiosity for the reaction to evolve into something new.

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Do you ever wait for things to be 'perfect' before you feel like you can start?
You're not alone! But you're also likely holding yourself back and not actually creating or reaching the goals that you want to. 
In this episode, I talk about what that can look like and ways you can build up the 'readiness' before you're even ready - and it include a big pep talk for all of us! (Including me!)

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Have you ever considered how cosmetic procedures are communicated in their advertising, and what impact that has on the individual as well as societal wellbeing?

This week's episode has consumer advocate Maddison Johnstone joining me, sharing about her work to ensure potential (and actual) patients of cosmetic surgery are better informed in their decision-making.

Maddison covers: 

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This episode is a delightful dive into dynamic boundaries, and stories of feeling like a b*tch for saying no to things and, most importantly, how to work around this things.

Joined by Suzanne Culberg, this is part one of a two-part series with Get Jasched and Suzanne's podcast. 
PART TWO will be available only over on The Nope Coach podcast as of 26 August 2023 - available wherever you stream your podcasts.

Find out more about Suzanne's work at https://www.suzanneculberg.com/

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You ever have those moments in life where you could either get caught up in the 'WTF'-ness of it, or actually let it act as a beautifully presented metaphor?

I have a story about magpies for you! 
And it all has to do with how you either treat each uncomfortable emotion, thought or fear as an enemy - or how you befriend it to learn from it!

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What is this “85% rule” everyone is talking about? And how is it related to burnout?

You have no quality of life you have nothing left in the tank after a work day.

The key here lies in energy management - and in this episode I share tools and approaches that you might find useful in finding your own way from going 100% all the time to a quality 85% where you’re more of the *you* that you desire to be!

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How do we communicate and lead when it comes to men and boys? Are there old paradigms and language you are using that might not be all that useful? A loving conversation about the perspective society has 'traditionally' had around men's emotional health, and how we can start to be more aware of what we say and expect.

It was officially Men's Health Week last week, and in the interested of continuing these ever-important conversations, this episode comes out... after. Because they shouldn't be left to just one week of the...

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So often we're told "not to dwell on the past" and while there is the very real risk of ruminating for too long there, there are also many gems that can help you get clarity.

In this episode I share about how specific ways of reflection can help you build belief when it comes time to vision forward for your life and plans!

REMEMBER: You can join me for my Biz Birthday SoulFlow™ Celebration class next Saturday 24 June 2023 at 7.30am AEST (which makes it 5.30pm EST Friday 23rd for my...

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Have you ever practiced something because you know it's good for you, only to feel let down because if the expectations you placed on it?

Same!
This week's episode (that is a little late due to illness - apologies!) dives into just that. And how and what you can do about it. 

BIZ BIRTHDAY SPECIAL OFFERS!! Join me:
SoulFlow™ Celebration - Sat 24 June AEST: https://buy.stripe.com/aEUdSedyE4xd9UI4gM

The Embodied Leaders Academy - Group Accelerator starting late June 2023: https://buy.stripe.com...

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Harley Fox joins me in this episode and we speak in depth about self-leadership through how we approach exercise, particularly in different seasons of life that might get in the way. In this conversation we also dive into how shared experiences help us learn, bond and connect with others.

A great listen for anyone who has goals they want to meet, but sometimes lack the motivation to get up and move.

Harley Fox, owner of Healthy Fox Exercise Physiology, is a Clinical Exercise Physiologist who works with particular expertise...

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In this week’s podcast episode, it's our second part of 7 steps that you can PRACTICE to be more intentional in your leadership. 
 It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you. 
 So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way you'll be more intentional than you were before. 

Ambitious professionals, I work with you on your embodied leadership! If you'd like to set up...

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This week I bring you part 1 of 7 steps that you can PRACTICE to be more intentional in your leadership. 
It goes without saying (but I say it anyway), that even if you're a practiced-leader, mastering the basics is always going to serve you. 
So whether you practice these steps over 7 days and then layer upon them, or 7 weeks, and then ongoing.... either way you'll be more intentional than you were before. 

Part 2 is up next week!

Ambitious professionals, I work with you on your embodied leadership! If you...

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This week I take you through five KEY must haves (by no means an exhaustive list) for how you can impact positive change in your work - no matter whether you’re a business owner, employee, or even in unpaid labour like stay at home parents!

If you want what you do to make an impact, with more ease - start here!

If you'd like to set up a free consult call to find out how you can get clarity, make impact, and create change in your life, reach ou...

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It's easy to get caught up in the stories your mind will make up about how you FEEL about your progress, especially when you don't track the actual data.

In this episode, I explain exactly how you can go about tracking your progress and why it will actually help you reach your goals - feel better about it, and see you get there quicker!
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If you're interested in donating to support Run Army, you can do so here https://fundraising.runarmy.com.au/page/JessJasch - I get...

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Hailey Ellis-Kelley joins me in this episode and shares her experiences as an already-successful businesswoman while navigating parenting, divorce, and how she's learned to show up for herself and her clients in that. 

A great listen for anyone who wonders how they'll ever navigate the big life things and their work.

Hailey is an entrepreneur, podcast host and TEDx speaker based in central Illinois. 

She is formally trained in growth and human development with a BS in organizational & leadership communication from Illinois State University (Go You Redbirds!) an...

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Ever feel like your desired goals never match the timeline you want for them?

Same! So in this episode, I share with you my own experiences with this mismatch and what I did (and what you CAN do) about it to still progress and get there.

If you'd like to set up a free strategy call to talk about your next goals, or to work with me 1:1 over 90 days to get Clarity to Impact GUARANTEED, reach out to me at info@j-leigh.com.au and we'll set a time...

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Al Mitchell is the Program Coordinator for LIVIN, an Australian mental health charity that does amazing work. He also works in athlete wellbeing and has his own stories to share around leadership through mental health challenges.

Al joins me in this episode as we talk about mental health and leadership, why self-leadership is important especially at different developmental stages of our lives to reach out full potential, and why having safe, well-rounded leaders to learn and engage their people is more important than ever for positive change in our workplaces, businesses...

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It's episode 100 and we're celebrating by TALKING about celebrating! 

In this final part of The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life - I'll share with you why celebrating the little moments is important on a neurochemical level to avoid burnout and keep that motivation there, how you can start, and especially what to do when you don't feel like it.

Want to feel unstuck and live a life you love in 90 days? Join my 1:1 90 day c...

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How do you balance having long-term vision when the results need to be about what happens right now? AND avoid burnout at the same time?

Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life!

Want to feel unstuck and live a life you love in 90 days? Join my 1:1 90 day coaching program for Clarity, Impact & Change!
Email info@j-leigh.com.au to set up a time for...

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Ever feel stuck and like you're fresh out of new ideas?
It could be because of how you're approaching your staunch beliefs and willingness to absorb new information!

Help me celebrate as we lead up to episode 100 with The Clarity Series - a 3-part series that will help you get unstuck and feel a fresh new lease on life!

Want to feel unstuck and live a life you love in 90 days? Join my 1:1 90 day coaching program for Clarity, Impact & Change!
Email info@j-leigh.com.au to set...

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In another special episode taken from my time as guest on the 2 Recruiters 1 Mic podcast, I join Gary Banks from Talent United to talk about why the cliche of "new year, new career" exists, and what you can actually do around this that is to your benefit!

Be sure to check out the 2 Recruiters 1 Mic podcast for more episode about workplaces, job seeking, the business of people, and more.
https://2recruiters1mic.buzzsprout.com

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What does it mean to be coachable? And where does it still allow for your own decision-making? 

In this week's episode, I talk about what being coachable looks like, why it’s important, and discernment in the whole process.

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If you’re interested in my 90 day Clarity to Impact 1:1 coaching program, please reach out to info@j-leigh.com.au and we’ll set up a free clarity call.

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Have you ever given up on your dreams or an important goal just because you felt like it didn't come naturally to you, so maybe it wasn't meant to be?

In this week's episode, I share how sometimes having natural talent with something can actually be a detriment, and it all comes down to what you choose to do about it.

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Duration: 00:17:13

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In a special episode taken from my time as guest on the 2 Recruiters 1 Mic podcast, I join Deon Haar (who you may recognise from a previous episode) to talk about business culture and how emotional intelligence can be practiced in simple ways.

Be sure to check out the 2 Recruiters 1 Mic podcast for more episode about workplaces, job seeking, the business of people, and more.
https://2recruiters1mic.buzzsprout.com

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In this livestream recording, I share about my recent experiences in Maui and expansions of myself over the past two years. Including the importance of connection with self with how THAT creates a bigger ripple effect than ever.

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Ways to work with me:
1:1 Clarity coaching
Reach out to info@j-leigh.com.au for a spot!

PLUS: Enrol in Transition & E X P A N D - module 1 of the Embodied Leaders Academy. A training and foundational leadership session to help you get clear in what’s...

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In Episode 92, I share about my own career path and journey, including how NOT going about it in traditional ways led to more opportunities than would have been available before.

It’s good to keep an open mind.

Listen to Get Jasched wherever you listen to podcasts!

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In Episode 91, I share how we can only build and PRACTICE empathy when we have lived experiences of the feeling (if not the event or experience itself)

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I’d love to hear from you!

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In Episode 90, as I head off on my first holiday in 8 years, I’m most definitely NOT glorifying this. I share why it took so long and why (and how) guilt can show up - including what you can do about it if you experience this too.

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Enjoying the podcast? Don’t forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life.
Got a thought or story to share? Reach out via Instagram at @j_.leigh , on Link...