The Real Weight Loss Coach
By: Matty Lansdown
Language: en-US
Categories: Health, Fitness, Arts, Food, Education, Self Improvement, Science
Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nutritionists, psychologists, alternative health pioneers, and truth-telling industry insiders - for 40-60 min deep dives into everything from gut health...
Episodes
Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
Dec 14, 2025Big goals. Big motivation. Big crash.
If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.
On this episode we covered:
Why motivation is a short-term strategy that keeps you stuckThe critical mindset shift to finally make lasting changesThe “one tweak a week” method that builds real consistencyWhy low-effort habits beat high-energy hype every timeHow to stop living in the yo-yo cycle of f... Duration: 00:12:46Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
Dec 09, 2025Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets.
On this episode we covered:
Why human potential has nothing to do with age or job titlesWhat Craig has learned from avoiding alcohol, yet using nootropicsThe quiet addiction he’s never spoken about publicly - until nowWhy being the “smartest in the room”... Duration: 00:52:43From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
Nov 30, 2025The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask.
On this episode we covered:
Why “fat acceptance” advocates keep secretly dieting and getting surgeryHow emotional eating is weaponised by culture and ignored by medicineThe painful reason most people still hate themselves after weight lossWhy your shame and embarrassment might be your body asking you to changeHow Ozempic and weight loss surgery offer false hope without real heali... Duration: 00:21:15Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488
Nov 25, 2025What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wrecks your metabolism, mood, and motivation.
On this episode we covered:
The 5 hidden perimenopause triggers that your doctor probably won’t mentionHow ‘wired and tired’ becomes your new normal (and how to undo... Duration: 01:03:11The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487
Nov 16, 2025More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.
On this episode we covered:
Why AI validation may be feeding your narcissism, not your growthThe difference between real coaching and algorithmic yes-menWhy being “witnessed” by a real human is essential for healingHow synthetic intelligence is quietly replacing real connectionThe dark side of emotional outsourcing in a “trust recess... Duration: 00:17:51ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486
Nov 11, 2025What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails people with ADHD, this conversation explores revolutionary approaches to neurodevelopmental support.
Key Discussion Points:
Why sleep acts like a "car wash" for ADHD brainsThe 87% statistic about artificial food dyes most parents ignoreHow gentle parenting might be creating less resilient children than... Duration: 00:53:17The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485
Nov 02, 2025What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.
On this episode we covered:
Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cravings without feeling deprivedHow to stay consistent without obsessing over timeframesWhat it really means to start again—without shame or failure***
PROGRAM ENQUIRIES: Tired of yo-yo di...
Duration: 00:10:03Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
Oct 30, 2025What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.
On this episode we covered:
Why functional medicine doesn’t go far enough to explain your symptomsThe 1930s technique that uncovers disease before it becomes chronicHow “normal” blood ranges are keeping sick people misdiagnosedThe anti-parasite protocol Dr. Schmidt swears byThe overlooked link between pathogens, trauma, and persistent weight gainWhat your doctor isn't taught in medical school — and why that matters... Duration: 00:51:05How to Change Your Life (For Real This Time) | CWM EP 483
Oct 19, 2025Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.
On this episode we covered:
Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping you stuckWhat emotional weight really is (and why it keeps showing up)The hidden reason other people react negatively to your growthWhy repeating cycles doesn’t mean you’ve... Duration: 00:17:31The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
Oct 14, 2025What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs, this is not your average health chat.
On this episode we covered:
Why Japan’s medical system has quietly adopted hydrogen therapyThe science-backed ways hydrogen reduces inflammation, supports mitochondria, and bo... Duration: 01:02:53The One Fitness Rule That Changes Everything | CWM EP 481
Oct 05, 2025Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.
On this episode we covered:
The truth about why most people fail to stay consistent with exerciseThe identity shift you must make if you want lasting fitness successWhy going to the gym every day is the real secret to progressWhat to do on r... Duration: 00:08:28The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
Sep 30, 2025What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthetic alternatives. From his father-in-law's tragic death in a Dallas hospital to discovering that nicotine could cure diseases ranging from Parkinson's to autism, this conversation exposes a medical cover-up that spans decades and threatens the health freedom of millions.
Key Discussion...
Duration: 01:14:54Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
Sep 21, 2025Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.
On this episode we covered:
Why the “right” food feels harder to eat — and how to flip that scriptThe ONE food rule Matty follows at home that makes binge eating nearly impossibleHow group workouts create results (that have nothing to do with calories)Why breakfast might be the... Duration: 00:12:10Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
Sep 16, 2025What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insights about the connection between our digestive system and brain function that could revolutionize how we think about health.
Key Discussion Points:
Dr. Gundry's dramatic career shift after witnessing an "impossible" patient recoveryLectin-rich foods that challenges... Duration: 00:55:42The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
Sep 07, 2025What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.
On this episode we covered:
The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stuckHow to change the culture in your home around food and healthWhy small, sustainable steps work better than “all-or-nothing” approachesThe link between self-respect and lasting heal... Duration: 00:12:07The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
Sep 02, 2025Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe to reproduce.
Key Discussion Points:
Why Vitamin D deficiency tricks your body into thinking there's no food availableThe 1980s lifestyle change that triggered today's fertility epidemicHow your gut bacteria secretly control which nutrients reach your developing... Duration: 01:01:15Why I Finally Changed the Name of This Podcast | CWM EP 475
Aug 24, 2025We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.
In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.
On this episode we covered:
The surprising reason people were confused about what I actually doWhy I resisted using the term "weight loss" (and what changed my mind)What “REAL” means when it comes to w... Duration: 00:16:00The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
Aug 19, 2025Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.
On this episode we covered:
Why the Blue Zones concept isn’t as “natural” as you’ve been toldHow religious ideology and cereal marketing built the food pyramidThe shocking influence of the Seventh-day Adventist church on global health polic... Duration: 01:05:359 Simple Ways to Lose Weight Without Willpower | CWM EP 473
Aug 10, 2025What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emotions or psychology.
Key Topics Discussed:
How convenience culture sabotages weight lossWhy your smartphone might be your biggest weight loss enemyThe reason you should stop watching the news entirelyHow kids' toys are secretly programming your... Duration: 00:12:46The Real Causes of ADHD and Attention Disorders with Pia Kynoch | EP 472
Aug 05, 2025Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and stress response, this episode challenges everything you thought you knew about neurodevelopment.
Key Discussion Points:
Lead exposure found in virtually every ADHD case - surprising sources revealedWhy synthetic fragrances are secretly disrupting your child's hormonal development systemThe hidden toxin in... Duration: 01:07:04The Gender Gap: Why Men and Women Need Opposite Motivation Strategies | CWM EP 471
Jul 27, 2025What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.
Key Discussion Points:
The mirror test that reveals your true motivational blueprintWhy positive affirmations might be destroying men's workout performanceThe bedroom connection that explains relationship challenges and goal achievementHow modern society accidentally feminises men and masculinises womenThe controversial "feel good vs do good" theory that... Duration: 00:11:28Personal Development OR Spiritual Narcissism & Emotional Avoidance? with Cate Zoltan | EP 470
Jul 22, 2025What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is literally reshaping our entire life trajectory, and why the solution isn't what you'd expect.
Key Discussion Points:
Why most meditation apps are adding toxicity rather than healingThe shocking way one avoided feeling can redirect your... Duration: 00:50:13Transforming Your Stress Response for Better Health | CWM EP 469
Jul 13, 2025What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshakeable during crises.
Key Discussion Points:
The provocative theory that stressful situations don't actually existWhy your stress response is sabotaging your weight loss goalsThe surprising physical technique that burns stress-induced blood sugar immediatelyWhat separates reliable leaders from chronic stress... Duration: 00:11:01Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
Jul 08, 2025What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might actually be gifts that can unlock our deepest healing potential.
Key Discussion Points:
The shocking six-year roadmap theory that explains your adult strugglesWhy triggers are secretly gifts waiting to transform your lifeHow to become "untriggerable" while still... Duration: 00:48:42The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
Jun 29, 2025Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.
Key Discussion Points:
The physical symptoms that holding anger creates in your bodyWhy familiar toxic environments feel safer than speaking your truthWhat dying people regret most about their unexpressed emotionsHow your silence teaches your children to accept mistreatmentThe... Duration: 00:12:40The Fertility Crisis: How Environmental Toxins Are Making 1 in 5 Couples Infertile with Dr Peter Kozlowski | EP 466
Jun 24, 2025Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in conventional medicine that leave patients suffering for years.
Episode Highlights:
The alarming statistic that will make every parent question our food systemHow one common agricultural chemical may be destroying reproductive health nationwide Why doctors keep missing the most common hormonal co... Duration: 00:47:36The $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465
Jun 15, 2025Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spends on failed weight loss attempts.
Key Discussion Points:
The uncomfortable truth about why free health information rarely creates lasting changeWhat pharmaceutical CEOs and single mothers have in common regarding transformationThe $17,000 statistic that reveals why... Duration: 00:13:54Cancer as a Messenger: Dr Nasha Winters on Mitochondria, Modern Life, and Healing | EP 464
Jun 10, 2025What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self contribute to cancer development.
Episode Highlights:
Cancer rates have skyrocketed from rare to affecting one in two peopleHow our mitochondria receive, translate, and signal crucial health informationParalysis by analysis: why information overload hinders cancer healingGetting still versus reacting: a different approach to cancer... Duration: 01:12:43Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
Jun 01, 2025Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the nasties.
Key Discussion Points:
Three "healthy" flavor enhancers secretly packed with sugar and toxinsWhy 16-ingredient salad dressings are sabotaging your wellness journeyThe surprising second ingredient found in most stir-fry saucesHow mainstream condiments rocket you toward daily sugar limits instantlyA chef-created... Duration: 00:13:51Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
May 27, 2025Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.
Episode Highlights:
Mind-body connection goes deeper than many realize or acknowledgeTrauma stored in the body manifests as physical symptomsOur stories and language about illness affect healing potentialNervous system regulation unlocks emotional processing capacityCreating inner safety transforms how we experience difficult emotions***
Upcoming Retreat Ticket...
Duration: 00:50:59Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
May 18, 2025Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.
In this episode:
Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of your negative self-talk patternsHow society conditions us to feel guilty about self-careTiny promises: the counterintuitive approach to rebuilding trust with yourselfThe hidden connection between self-worth and persistent weight issues***
Upcoming Retreat Ticket info...
Duration: 00:14:26The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
May 13, 2025Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.
Episode Highlights:
Brain hijacking: how sugar rewires your neural pathways permanentlyThe similarities between alcohol, drug, and sugar addiction responsesWhy medical professionals still dismiss what affects millions daily"Food addiction" versus "sugar addiction" - terminology that mattersEarly childhood exposure: the... Duration: 00:59:21Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
May 06, 2025Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.
Episode Highlights:
The dangerous cycle of "getting back" to our younger bodiesWhy hitting your goal weight often leads to unexpected emptinessHow high-intensity workouts create a pendulum effect with eating habitsThe missing rituals that should mark our life transitionsYour... Duration: 01:09:43The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
May 04, 2025Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.
Episode Highlights:
The surprising truth about education versus action in health transformationWhy self-pity might be your biggest health obstacle yetHow perspective shifts could instantly unlock your motivation roadblocksThe uncomfortable reality about who's truly responsible for your healthWhat starving populations can teach us about psychological barriers***<...
Duration: 00:15:11How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Apr 29, 2025Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.
Episode Highlights:
Why a famous doctor once called blood pressure screenings a waste of timeHow medical science becomes dogma when it's not allowed to be questionedThe shocking truth about who funds and controls medical research studiesWhere that one billion dollars paid to peer reviewers actually comes fromWhy fixing health "numbers"... Duration: 00:51:25The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
Apr 27, 2025Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.
Episode Highlights:
What powerful acts does social media deliberately avoid showing?The counterintuitive truth about strength that influencers won't admitWhy the most empowering moments often feel terrible at firstThe surprising fear hiding behind our resistance to vulnerabilityWhat ancient tribal instincts secretly govern modern relationships?***<...
Duration: 00:14:505 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
Apr 22, 2025Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.
In this episode, we cover:
Could this overlooked training method be the key to aging gracefully?Why one controversial food choice sparks heated debate among health professionalsHow mastering an automatic bodily function transforms your entire nervous systemThe surprising connection between your daily beverage habits and stubborn issuesWhat happens in total darkness that most bedrooms aren't... Duration: 00:33:59Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
Apr 21, 2025Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.
Key Highlights:
Discover the surprising moment when your true self is revealedThe uncomfortable truth about why most transformation journeys failHow your private decisions expose what you truly valueThe unexpected test that reveals your authentic commitment levelWhat happens in those late-night conversations... Duration: 00:11:54PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Apr 15, 2025Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.
Key Highlights on this episode:
Announcing our first ever retreat!
What to expect: transform limiting beliefs through powerful in-person physical exercisesPlus, guided healing meditations and a special feminine energy circleOnly 11 tickets available with priority access for waitlist membersDesigned with perfect balance of structured activities and personal downtime***
Upcoming Retreat T...
Duration: 00:11:54Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
Apr 13, 2025Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.
Key Highlights:
Why childhood experiences might be secretly sabotaging your adult decisionsThe surprising gap between knowing your past and healing from itWhat your body holds onto that your mind can't rationalize awayHow your inner child might still be waiting... Duration: 00:20:42Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
Apr 08, 2025Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.
Key Highlights:
Shocking statistics: gut disease rates have increased 3000% since the 1950s.The medical system's approach to gut issues compared to stepping on nailsWhy labeling gut conditions as "autoimmune" or "genetic" might be completely wrongThe four stages... Duration: 00:54:207 Hidden Health Scandals You've Never Heard (but need to) | EP 450
Apr 06, 2025Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.
Key Highlights:
Religious influences secretly shaped modern nutrition guidelines since the 1800sFarming chemicals potentially linked to nearly all contemporary health problemsBrain injury impacts extend far beyond what most people realizeThe truth behind Ozempic and weight loss medications remains largely hiddenScientific fraud underpins decades... Duration: 00:20:10Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Apr 01, 2025Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy.
Key Highlights:
Conventional prenatal nutrition focuses on what to avoid, not what's beneficialWhy the 17-year gap between research and clinical practice hurts mothersVitamin A in pregnancy – is liver really dangerous?The choline revelation most prenatal vitamins and doctors completely ov... Duration: 01:02:08PSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448
Mar 30, 2025Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.
In this episode:
Home birth at 42 weeks - drug-free, natural, and "absolutely incredible"The surprising "newborn bubble" that changes everything about prioritiesFrom business-focused ambition to discovering what was missing all alongWhy they chose a full lotus birth with placenta attachedThe beautiful story behind Gabriel... Duration: 00:11:53Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
Mar 25, 2025Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.
Episode Highlights:
Nutritional psychiatry bridges the gap between traditional medicine and food scienceTraditional masculinity gets a refreshing reframe through the lens of mental fitnessDiscover why cooking skills might be crucial for men's emotional healthPrison violence decreased when inmates received brain-focused nutrition interventionsLearn how everyday foods... Duration: 00:53:40Why Controversial Health Topics Are Destroying This Podcast | EP 446
Mar 23, 2025Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.
Episode Highlights:
Discover the hidden deals between major podcasters and platformsLearn why some popular shows maintain perfect five-star ratingsExplore how keyboard warriors impact independent content creatorsUnderstand the real cost of producing free, quality contentFind out how listeners can support shows they truly value***
PROGRAM...
Duration: 00:15:55The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
Mar 18, 2025What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre from McLean Hospital, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being.
Key Highlights:
Psychiatry's approach to mental health and medicationWhy solving life's problems might be simpler than we make itHow modern technology and endless choices are reshaping children's emotional developmentThe impact of praising... Duration: 00:48:51Food as Medicine: Why Natural Healing Often Fails | CWM EP 444
Mar 16, 2025Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize.
Key Highlights:
The reason your body might be rejecting natural healing approachesWhat ancient wisdom and modern medicine unexpectedly have in commonThe factor sabotaging your nutritional therapy successWhy variety in your diet might actually be working against... Duration: 00:09:08The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
Mar 11, 2025Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket.
Key Highlights:
Discover why European countries ban ingredients that are still common in AmericaThe surprising truth behind "healthy" foods and their deceptive marketing strategiesHow artificial food dyes impact children's behavior and concentration levelsExplore the stark differences... Duration: 00:38:14Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
Mar 09, 2025Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.
Key Highlights:
Discover why knowing what to eat isn't actually the key to transformationThe willpower that the weight loss industry ignoresLearn how your body tells a deeper story beyond the numberWhy focusing on "real" weight might change everything you thought***<...
Duration: 00:15:19Why Medicating Depression Is The Wrong Solution with Dr. Mizyl Damayo | EP 441
Mar 04, 2025What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions.
Key Points:
The antidepressant success rates that's rarely discussedWhy your childhood sports activities might be affecting your mental healthHow modern farming practices could be secretly impacting your brain chemistryThe connection... Duration: 00:51:45The Wealth-Health Paradox: Why Rich People Get More Diagnoses | CWM EP 440
Mar 02, 2025Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing.
Key points from this episode:
The correlation between higher income levels and increased medical diagnosesHow access to medical specialists reveals a fascinating paradox in healthcareWhy some patients need hard data before making life-changing health decisionsScientific validation versus decades of lived experience: A complex healthcare reality
<...
Men's Mental Health: Is Masculinity in Crisis? with Tony Mantz | EP 439
Feb 25, 2025Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being.
Key Highlights:
The mentorship that transformed an addict into a leaderWhy your "fat personality" might be sabotaging... Duration: 00:57:26Thyroid Health 101: Essential Nutrients for Better Metabolism | CWM EP 438
Feb 23, 2025Could your thyroid be secretly sabotaging your health and weight loss efforts? In this episode, we explore the critical role of thyroid function and how it affects everything from metabolism to mood. Learn about five essential nutrients that could transform your thyroid health, plus discover why common everyday products might be undermining your wellness goals.
Key highlights from this episode:
The link between skin products and thyroid health revealedDiscover why vegans might be missing a crucial thyroid-supporting nutrientLearn how gut health could be the hidden key to thyroid functionThe truth about stress and its impact on... Duration: 00:12:14Menopause, Metabolism & Macros with Hormone Expert Samantha Gladish | EP 437
Feb 18, 2025Are you confused about the real truth behind menopause, hormones, and metabolism? In this episode, Hormone Nutritionist Samantha Gladish demystifies the complex relationship between menopause and metabolism. We chat about controversial topics like carbohydrate consumption, weight gain during menopause, and the often-overlooked cultural aspects of aging for women.
Key Highlights:
Why your fear of carbs could be secretly damaging your thyroidThe link between protein intake and emotional stability revealedWhat social media influencers get dangerously wrong about women's nutritionHidden patterns in your eating that two weeks of tracking exposesThe truth about weight changes during menopause yearsWhy modern... Duration: 00:53:19Is Food Addiction Real? | CWM EP 436
Feb 16, 2025Is your relationship with food more complex than you think? In this episode, we talk about the controversial topic of food addiction and whether it's a legitimate condition. Matty challenges conventional wisdom about food addiction while exploring the intersection of brain chemistry, corporate influence, and human behavior.
Key Highlights:
Brain scans and why they're not telling the whole storyHow modern food companies might be closer to drug cartels than farmersWhere personal empowerment meets nutrition in the battle against food cravingsThe connection between emotional healing and breaking free from food struggles***
...
Duration: 00:20:01EXPOSED: The Alzheimer's Research Scandal & Scientific Fraud with Charles Piller | EP 435
Feb 11, 2025What if everything we thought we knew about Alzheimer's disease research was built on fraudulent data? In this episode, investigative journalist Charles Piller reveals disturbing findings about the integrity of decades of Alzheimer's research. His investigation uncovers a web of scientific misconduct that has influenced billions in research funding and shaped modern medical understanding.
Key Points from the Episode:
What shocking discovery made a young scientist risk his entire career?The truth behind how scientific theories gain dominance in medical researchWhy some scientists are questioning everything we know about Alzheimer's diseaseHow image manipulation changed the course... Duration: 00:51:24How To Restart Your Diet | CWM EP 434
Feb 09, 2025Have you abandoned your health goals, letting them slip away like sand through your fingers? In this episode, we dive deep into why people give up on their health journey and explore practical strategies to reset and achieve sustainable progress. Learn how to break free from self-sabotage patterns and create realistic goals that stick, with actionable steps from an experienced health coach.
Key Points:
The counterintuitive truth about why dreaming big could sabotage your successDiscover why Monday isn't actually the best day to restart goalsThe mirror technique that could transform your daily health habitsWhy some of... Duration: 00:12:33Home Birth, Healing & Modern Parenting Fears: a Raw Pregnancy Update with Matty & Yali | EP 433
Feb 04, 2025What does it take to prepare for a home birth while wrestling with fears about raising children in today's digital age? In this raw and intimate episode, soon-to-be parents Matty and Yali share their pregnancy journey, from battling severe morning sickness to choosing an unconventional birth plan. They dive deep into modern parenting challenges, discussing everything from social media's impact on young girls to healing family relationships.
Key Points:
What the hospital system doesn't tell you about home birthingWhy this couple's move to the suburbs wasn't just about spaceThe unexpected way pregnancy transformed long-standing family dynamicsA... Duration: 01:19:42Why Do I Self Sabotage? | CWM EP 432
Feb 02, 2025Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.
Key Highlights:
Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually transforming both identity and nervous system responsesSmall, consistent steps create sustainable change versus dramatic lifestyle overhauls***
...
Duration: 00:16:45Why MORE Cows Is the Answer To The Climate Crisis with Peter Byck | EP 431
Jan 28, 2025Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.
Key highlights:
Natural grazing patterns restore soil health and double farm productivityRegenerative farmers... Duration: 01:09:19Brain-Boosting School Lunches for Distracted Kids | CWM EP 430
Jan 26, 2025Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.
Key Highlights:
Blood sugar rollercoasters from processed lunches directly impact learning and concentrationSimple protein-first swaps can replace common processed lunch items kids loveCreative food naming and lunch packing routines help children embrace healthier choicesOzempic Warning: The Hidden Dangers of the Miracle Weight Loss Drug | EP 429
Jan 21, 2025Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.
Key Points:
Ozempic global sales reach $11.3 billion, with USA dominating the marketUsers face lifetime costs of $500,000 without insurance coverage benefitsGLP-1 hormone manipulation controls appetite and digestion for... Duration: 00:47:31How To NOT Fail Your New Diet: The Psychology of Food Rules | CWM EP 428
Jan 19, 2025Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.
Key Highlights:
Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eatingThe psychological shift... Duration: 00:09:55Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
Jan 14, 2025Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.
Key Highlights:
The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of JanuaryHow dopamine addiction... Duration: 00:33:00Fast Weight Loss Results - Explained | CWM EP 426
Jan 13, 2025Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.
Key Highlights:
Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failureReal transformation happens when healthy choices become your new normal without resistanceFast results... Duration: 00:12:52How To Lose Weight Without Counting Calories | EP 425
Jan 07, 2025Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.
Key Highlights:
Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensateModern medication's hidden impact on weight lossHow certain prescriptions can disrupt your body's natural hunger signals and gut-brain connectionIntroducing the concept of "food-bonded trauma" and its impact... Duration: 00:37:233 Life-Changing Health Habits That Beat Any Diet | CWM EP 424
Jan 05, 2025Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.
Key Highlights:
Learn why stress management is the cornerstone of optimal health affecting everythingUncover the lost art of basic cooking and why this simple skill could be the missing link in your health... Duration: 00:15:55Real Weight Loss: 7 Hidden Keys to Fat Loss That Lasts (Without Dieting) | EP 423
Dec 31, 2024Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.
Key Highlights:
Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your... Duration: 00:37:15The Weight Loss Mindset: How To Stop Yo-Yo Dieting for Good | CWM EP 422
Dec 29, 2024Are you tired of falling for quick-fix diet solutions every New Year only to give up weeks later? In this episode, we talk about why traditional weight loss approaches often fail and explore the psychological aspects behind sustainable health transformations. We look into why focusing on mindset and emotional healing, rather than just diet plans, is crucial for breaking free from the cycle of yo-yo dieting and food obsession.
Key Highlights:
The psychology behind New Year's health marketing and why we're particularly vulnerable to "shortcut" solutionsWhy traditional short-term, high-intensity diet programs often lead to a cycle... Duration: 00:13:40Your Ultimate Life Audit: How to Improve Every Area of Your Life | EP 421
Dec 24, 2024Are you ready to take an honest look at how your year really went? In this episode, we take a look at an 80-point life assessment framework covering eight essential categories that shape your daily experience. Host Matty shares his personal journey through this comprehensive review system, offering raw insights about his own struggles and victories while demonstrating how this assessment can transform your approach to personal growth.
Key Highlights:
The Power of Measurement in Life Management. Learn why tracking different aspects of your life is crucial.Eight Life Categories. The comprehensive framework covering fitness, nutrition... Duration: 00:39:44Setting Food Boundaries at Family Gatherings: 3 Tips to Stay in Control | CWM EP 420
Dec 22, 2024Do you find yourself struggling to say "no" to food pushers during social gatherings and special occasions? In this episode, Matty dives into the historical roots of why refusing food is often seen as a social offense, dating back to times when food was a scarce and precious resource. Learn a practical three-step system to maintain healthy boundaries around food consumption during major events like Christmas, New Year's, and family gatherings, without damaging relationships or feeling guilty.
Key Highlights:
Discover the historical connection between food sharing and trust-building in societies, including why declining food was once... Duration: 00:13:06The Science of Stress: How Stress Causes Heart Disease & T2 Diabetes | EP 419
Dec 17, 2024Are you constantly feeling overwhelmed by stress, knowing it's affecting your health but unsure how to break free from its grip? In this eye-opening episode, we dive deep into the science behind stress, exploring how your body responds through three distinct phases and why understanding this process is crucial for your well-being. Learn about the connection between stress and various health conditions, from belly fat accumulation to increased risks of heart disease and diabetes, plus discover a practical three-step approach to managing stress effectively.
Key Highlights:
Understanding the General Adaptation Syndrome (GAS) and how your body... Duration: 00:45:03Breaking Free from People-Pleasing: A Survival Guide to Setting Boundaries | CWM EP 418
Dec 15, 2024Are you trapped in an endless cycle of saying "yes" when you desperately want to say "no"? In this episode, we talk about why saying "no" feels so threatening to our survival instincts and how this inability to set boundaries can sabotage our health and wellness goals. Host Matty explores the fascinating connection between our pack animal nature and the fear of social rejection that keeps us locked in unhealthy patterns of behavior.
Key Takeaways:
The biological fear of being outcast from our "pack" makes saying no particularly challengingMost health-related patterns aren't just about genetics... Duration: 00:13:36Managing Food Intolerances at Christmas with Famous Cook, Jo Whitton | EP 417
Dec 10, 2024Are you dreading the holiday season because of food intolerances in your family? In this eye-opening episode, we dive deep into how food choices can dramatically impact mental health, as demonstrated through Jo Whitton's powerful story of helping her son overcome severe OCD and anxiety through diet changes. Learn practical strategies for managing Christmas meals, understanding gut health, and transforming your approach to cooking while accommodating various dietary needs.
Key Highlights:
Jo Whitton shares her family's remarkable journey from struggling with severe food intolerances to founding Quirky CookingA 13-year-old boy's transformation from debilitating OCD to complete... Duration: 00:55:40The “I’m Too Busy” Myth: Why Rest Isn't Self-Sabotage | CWM EP 416
Dec 08, 2024Are you constantly feeling like you're not doing enough, always chasing the next task, and struggling to give yourself permission to rest? In this episode, we challenge the modern myth of "being busy" by exploring a fascinating comparison between human behavior and animals in the wild. Through this perspective, we discover why our constant drive to reach our full potential might actually be working against our biological nature and health.
Key Highlights:
The "Busy Myth": Why our obsession with constant productivity might be fundamentally misaligned with our biological programmingThe Animal Kingdom's Secret: What lions and other... Duration: 00:11:00The Rise of Liver Disease in Young Women: Understanding Your Relationship with Alcohol with Sarah Rusbatch | EP 415
Dec 03, 2024Are you struggling with the pressure to drink during the holiday season? In this episode, multi-award winning health coach Sarah Rusbatch shares how alcohol affects women differently than men, particularly during midlife and perimenopause. She shares powerful insights about gray area drinking, the concerning rise of liver disease in younger women, and how the alcohol industry specifically targets female consumers.
Key Highlights:
The surprising definition of binge drinking - just two large glasses of wine can classify as a binge drinking sessionSarah explains how having "just one drink" often leads to negotiating with yourself and losing... Duration: 00:43:38Why Your New Healthy Habits Never Last Long | CWM EP 414
Dec 01, 2024Why do healthy habits keep failing you despite your best efforts? In this episode, Matty talks about why traditional healthy habits often don't lead to lasting change. Matty reveals how unresolved emotional pain and trauma can sabotage even the most well-intentioned health goals and why addressing these deeper issues is crucial for sustainable transformation.
Key Highlights:
The myth of "just do it" - Why simple advice like "eat less calories" or "drink more water" often fails to create lasting changeThe hidden connection between unhealthy habits and emotional pain - Understanding how we use food, alcohol, and... Duration: 00:11:57Histamine Intolerance: The Cause of Your Unexplainable Health Issues with Joanne Kennedy | EP 413
Nov 26, 2024Are you struggling with unexplained health issues that doctors can't seem to figure out? In this eye-opening episode, Naturopath Joanne Kennedy shares her expertise on histamine intolerance, a commonly overlooked condition that could be affecting your daily life. From explaining how histamine works in our body to uncovering the surprising connection between mould exposure and chronic health issues, this conversation dives deep into the hidden causes of many modern health challenges.
Key Highlights:
Understanding histamine - it's not just about allergiesCommon triggers of histamine intolerance: SIBO, gluten sensitivity, digestive enzyme insufficiency, and surprisingly, environmental mould exposureWhy... Duration: 00:56:16Healing From Childhood Trauma: The Key to Breaking Free from Binge Eating | CWM EP 412
Nov 24, 2024Have you ever wondered how childhood experiences shape your relationship with food and self-worth? In this episode, we talk about the profound connection between childhood criticism and adult behaviors, particularly focusing on emotional eating and self-sabotage patterns. Matty shares a transformative insight about how children's interpretation of parental criticism doesn't diminish their love for their parents but instead erodes their self-love, and how this understanding can be the key to breaking free from destructive eating patterns.
Key Highlights:
The revolutionary concept that when parents criticize their children, the children don't stop loving their parents – they stop lo... Duration: 00:12:41Reversing Insulin Resistance And Slow Metabolism using Day Light with Danielle Hamilton | EP 411
Nov 19, 2024Did you know that getting morning sunlight could be the key to managing your blood sugar levels better than any diet? In this episode, blood sugar and circadian biology expert Danielle Hamilton reveals how our modern lighting environment may be secretly sabotaging our metabolic health. She shares groundbreaking insights about how different types of light throughout the day influence everything from hormone production to fat burning, and why your morning routine might be more important than what you eat.
Key Highlights from the episode:
Discover why 95% of your melatonin (crucial for sleep and repair) is actually... Duration: 01:02:40The Psychology of Binge Eating: Why We Resist Taking Control | CWM EP 410
Nov 17, 2024Are you stuck in an endless cycle of yo-yo dieting and feeling out of control with your eating habits? In this powerful episode, Matty dives deep into why many of us resist taking responsibility for our actions, particularly when it comes to our relationship with food and sugar cravings. He explores the fascinating connection between our past experiences with control and our current struggles with self regulation.
Key Takeaways:
The paradox of control: Why we often sabotage ourselves when we start making progress, using the same foods to both punish and reward ourselvesHow past experiences with... Duration: 00:14:21Beyond Beer: The Rise of Hop-Infused, Zero-Alcohol Beverages with Betsy Frost | EP 409
Nov 12, 2024Are you curious about the rise of non-alcoholic beverages and their role in health and wellness? In this episode, we look into the world of hop-infused drinks with Betsy Frost, CEO of Hoplark. Discover how innovative products are reshaping the beverage industry and offering flavorful alternatives to traditional alcoholic drinks.
Key points discussed:
The growing trend of "sober curious" individuals and the demand for non-alcoholic optionsHoplark's unique approach to brewing hop-infused beverages without alcohol or sugarThe health benefits of reducing alcohol consumption and exploring alternativesHow Hoplark products are changing perceptions of non-alcoholic drinksThe challenge of marketing... Duration: 00:40:02Perimenopause Symptoms Explained: Why Your Doctor's Advice Is Not Enough | CWM EP 408
Nov 10, 2024Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.
Key Highlights:
Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatmentResearch shows that 100 perimenopausal women can experience 100 different combinations of symptomsEssential lifestyle foundations that can significantly... Duration: 00:18:10Breakthrough in Alzheimer's & Dementia Research: Reversing These Horrible Diseases with Dr. John Lewis | EP 407
Nov 05, 2024Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.
Key points discussed:
The misconception about sugars and the importance of distinguishing between different types of saccharidesDr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer'sThe potential... Duration: 00:59:35Breaking Free from Sugar Addiction: The Self-Love Connection | CWM EP 406
Nov 03, 2024Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.
Key Highlights:
Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with foodUnderstanding the real reason behind sugar addiction: it's not about the food, but about escaping th... Duration: 00:15:46How To Move Your Body Without re-Injuring Yourself with Lisa Ferguson | EP 405
Oct 29, 2024Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.
Key points discussed:
The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach... Duration: 00:52:44Why We're Finally Joining Social Media | EP 404
Oct 28, 2024Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.
Episode Highlights:
Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption.Mind Body Nourishment Program: Learn about this specialized program designed fo... Duration: 00:10:07How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403
Oct 22, 2024Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.
Key points discussed:
The concept of nonviolent communication (NVC) and its importance in relationshipsHow childhood experiences shape our attachment styles and relationship patternsThe role of internal family systems (IFS) in understanding our behaviors and needsThe importance of expressing needs clearly and respectfully in... Duration: 01:00:43The Language Diet: Self Talk That Stops Self-Sabotage | CWM EP 402
Oct 20, 2024Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.
Key Highlights:
Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for "I will" can increase your commitment to positive changeUnderstand the surprising impact of replacing "sorry" with "thank you" in your daily interactionsExplore how subtle language tweaks... Duration: 00:14:54Shocking Truth: How Overfishing Threatens Your Health & The Surprising Plant-Based Solution with Mark Pages | EP 401
Oct 15, 2024Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.
Key points discussed:
The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fishHow the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fishThe surprising fact that 93% of... Duration: 00:44:07Pregnancy Nutrition: When You Vomit Up Everything with Yalini Nirmalarajah | EP 400
Oct 13, 2024Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.
Key points discussed:
Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the... Duration: 00:48:19Concussions and Brain Injuries in Sport: Damages IQ & Mental Health with Lisa Tamati | EP 399
Oct 08, 2024Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.
Key points discussed:
Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration platesThe impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's diseaseHelmets may not provide adequate... Duration: 00:54:41Beyond Willpower: Harnessing Intrinsic Motivation for Lasting Change | CWM EP 398
Oct 06, 2024Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.
Key points discussed:
The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***
PROGRAM ENQUIRIES: Tired of yo-yo dieting...
Duration: 00:15:03Why You Can’t Heal Trauma With ‘Feel Good’ Meditation with Matthew Zoltan | EP 397
Oct 01, 2024What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.
Key points discussed:
The problem with traditional meditation and spiritual practicesWhy pain is not your enemy but a crucial part of the healing processThe three phases of pain and how to navigate themThe dangers of using spirituality or religion to escape realityHow... Duration: 01:02:20Why Willpower Keeps Failing You: The Power of the Unconscious Mind | CWM EP 396
Sep 29, 2024Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.
Key points discussed:
The distinction between conscious thoughts and unconscious programmingHow early life experiences shape our unconscious beliefs and behavioursWhy simply "thinking" our way through problems often fails to create lasting changeVarious methods... Duration: 00:13:59Menopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395
Sep 24, 2024Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.
Key points discussed:
Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between horm... Duration: 00:48:53The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394
Sep 22, 2024Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life<...
Duration: 00:15:20ADHD, Eating Disorders, and Mukbang: A Tragic Combination with Psychologist Steph Geiorgiou | EP 393
Sep 17, 2024Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.
Key points discussed:
The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe... Duration: 00:44:58Ever Say, “Healthy Food is BORING”? Here’s The Real Reason Why | CWM EP 392
Sep 15, 2024Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a punishment - insights from a global perspectiveSimple, budget-friendly tips to make nutritious meals flavorful and appealingThe... Duration: 00:12:44