NashDPodcast
By: Nash
Language: en-us
Categories: Health, Fitness, Mental, Business, Marketing
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
Episodes
How to Fit Exercise Into a Busy Schedule
Dec 15, 2025Send us a text
Struggling to stay consistent with your workouts and nutrition when life gets hectic? In this episode, we break down how to fit exercise and healthy eating into a packed schedule — without sacrificing your time, energy, or social life. Learn realistic strategies to plan workouts, prep meals efficiently, and build routines that actually last, even on your busiest weeks.
Duration: 00:11:25You Have To Do More Than Just Show Up
Dec 06, 2025Send us a text
Showing up is the first step, but it’s not enough. In this episode, we break down what it really means to train with intent. From tracking your workouts and nutrition to holding yourself accountable outside the gym, progress comes from effort, not attendance. If you’ve been consistent but not seeing results, this episode will show you exactly what you’re missing.
Duration: 00:08:53How Much Protein Do You Need?
Dec 04, 2025Send us a text
If you’re new to working out, figuring out how much protein you actually need can be confusing. In this episode, we break down the science behind protein intake, how much you should aim for, when to eat it, and how it supports muscle growth and recovery. Whether your goal is to lose fat, build lean muscle, or just feel stronger, this episode gives you a simple blueprint to fuel your progress without overcomplicating it.
Duration: 00:08:11Say NO To Binge Eating
Dec 03, 2025Send us a text
In this episode, we talk about the power of saying no — not just to junk food, but to the urges that pull you off track. Binge eating isn’t about hunger; it’s about habits, emotions, and control. Learn how to build discipline, recognize triggers, and take back ownership of your choices. One decision at a time, you can change your relationship with food and your body.
Duration: 00:08:55Can Coffee Help Your Physique?
Dec 02, 2025Send us a text
In this episode, we break down whether your morning coffee is actually helping or hurting your fitness goals. From energy and focus to fat loss and recovery, learn how caffeine impacts your workouts, sleep, and overall transformation. If you’ve ever wondered whether coffee gives you an edge, or just a crash, this one’s for you.
Duration: 00:12:40The Power Of No
Nov 30, 2025Send us a text
Discipline isn’t built by what you say yes to, it’s built by what you refuse. In this episode, we dive into the power of saying no, to food temptations, late-night cravings, and even the people who pull you off track. You’ll learn how setting boundaries strengthens your mindset, protects your progress, and keeps you aligned with your goals long after motivation fades
Duration: 00:11:13What Happens To Your Body As You Get Older?
Nov 27, 2025Send us a text
Aging is something we all experience, but what’s really going on inside your body as the years pass? In this episode, we break down how your metabolism, hormones, muscle mass, and recovery change with age and what you can do to stay strong, mobile, and injury-free. Whether you’re in your 20s, 30s, or beyond, you’ll learn practical tips to fight back against time and train smarter, not harder.
Duration: 00:13:54Breakfast: Overrated or Underrated
Nov 26, 2025Send us a text
Is having breakfast the reason you're unable to lose any weight? Or is there more to the story here? Let's find out!
Duration: 00:10:01The Reasons Why It's Worth It
Nov 25, 2025Send us a text
Now on the other side ofd the coin, there's a lot of pros to flexing your discipline muscles and committing to changing your activity, diet and recovery!
Duration: 00:13:38The Sacrifices You'll Have To Make
Nov 23, 2025Send us a text
I don't want to scare anyone off from changing their body but it always helps to be realistic and aware of the things that will change as you journey through your physical and mental transformation!
Duration: 00:15:26Injury Prevention Tips
Nov 19, 2025Send us a text
The best way to stay consistent in the gym is to avoid picking up nagging injuries along the way! Here are some ways you can optimize your body to give it 110% every time you show up and put yourself in risky situations.
Duration: 00:12:20Does Workout Timing Matter?
Nov 18, 2025Send us a text
Mornings, afternoons or evenings? Which one is best?
Duration: 00:08:49Is It Fat Gain Or Water Retention?
Nov 17, 2025Send us a text
There are so many variables that can happen to anybody on a day to day basis that can make it seem like it's just not possible for you to lose weight. But sometimes you can be losing fat but see the scale go in the other direction!
Duration: 00:12:40Weekends Will Make or Break Your Transformation
Nov 15, 2025Send us a text
Although weekends are a small portion of the overall week, they can sometimes be a place for the calorie to spike and invite doubt as to whether your body will be able to see visual changes to encourage accountability. Stay true to your macros and push for that 21 day mark!
Duration: 00:13:23Your Scale Is Not Your Enemy
Nov 13, 2025Send us a text
The number on the scale is important data. Try not to get too high or low from what the number shows you. It's telling a story about your genetics and habits so be sure to stay consistent in checking!
Duration: 00:13:44How Can Protein Change Your Physique?
Nov 12, 2025Send us a text
It's easy to overlook but aiming for at least 80% of your body weight (lbs) in grams of protein per day will be a game changer for putting on lean muscle mass. There's many different ways you can get that in daily but front loading the protein will always be the best way to maximize consistency!
Duration: 00:15:54Does Consistency Mean You Have To Be Perfect?
Nov 12, 2025Send us a text
Nobody is perfect. Just because you have been consistent one way doesn't mean that it always has to be done the same. When life throws you different situations, doing something is always better than. feeling overwhelmed keeping up and doing nothing!
Duration: 00:13:01Trying to Lose Weight? What Should You Prioritize?
Nov 10, 2025Send us a text
When it comes to goal setting for fat loss, you should always focus on the things that actually accomplish that goal instead of the things that might sound better on paper! There's no need to be in the gym 5-6 days a week if it means you're not going to be as focused on your diet - which is the tool for actual fat loss!
Duration: 00:12:45Build More Muscle To Lose More Fat (And Faster)
Jun 18, 2024Send us a text
Don't be the person who drops calories drastically when trying to transform!
Duration: 00:08:24Should You Cut Sugar To Lose Fat?
Jun 14, 2024Send us a text
Sugar isn't the boogeyman! Moderation is always key!
Duration: 00:06:52Technical VS Absolute Failure For Muscle Growth
Jun 13, 2024Send us a text
Train hard and you'll always be putting on some lean muscle mass!
Duration: 00:07:18Do This ONE Thing To Lose Body Fat
Jun 12, 2024Send us a text
Just MOVE! It's so simple yet it works like a charm!
Duration: 00:07:27Walking VS Running - What's Better In The Long Run?
Jun 11, 2024Send us a text
Walking is far easier to inject into you daily lives and it's EASY to do a 10-15 min walk a couple of times a day!
Duration: 00:08:43Going Cold Turkey On A Diet A Good Idea?
Jun 10, 2024Send us a text
Let's find out!
Duration: 00:07:23Full ROM Or Partial Reps | Which Is Better?
Jun 07, 2024Send us a text
The classic debate!
Duration: 00:06:14How To Defeat Boredom In The Gym
Jun 06, 2024Send us a text
If you're making progress, you're probably not feeling bored. That's the key!
Duration: 00:07:42The Key To A Flatter Stomach | How To Guarantee Results
Jun 05, 2024Send us a text
Listen to this and get a six pack. It's that easy!
Duration: 00:07:00Stop Your Brain From Lying To You | Increase Your Tolerance
Jun 04, 2024Send us a text
Pain tolerance is a thing! Here's how to push yourself so that you can make more gains and maximize your progress in the gym!
Duration: 00:07:06Can You Eat Pizza and Lose Weight?
Jun 03, 2024Send us a text
Time to answer the age old question!
Duration: 00:05:45Should You Take Diet Breaks During The Summer?
May 31, 2024Send us a text
Sometimes taking calculated breaks during busy times can help the rest of your diet!
Duration: 00:06:09What's The Best Way To Measure Your Body Fat?
May 30, 2024Send us a text
Find out the best way to gauge your cutting progress!
Duration: 00:07:54Strength or Volume Training | What's Better For Muscle Growth?
May 29, 2024Send us a text
Which one wins? Find out!
Duration: 00:06:32How to Lose Weight With a Flexible Diet
May 28, 2024Send us a text
Sometimes a nightly rice and chicken can get pretty stale. Let's find out how we can change things up and still see the same results!
Duration: 00:09:09How Much Weight Should You Be Losing?
May 27, 2024Send us a text
Do you ever find it mind boggling how your weight doesn't drop after a day of clean eating? Learn why that happens in today's podcast!
Duration: 00:07:30Can Walking More Get You In Great Shape?
May 24, 2024Send us a text
How many steps do you walk? Is it enough? Find out in today's podcast!
Duration: 00:07:06Do THIS To Guarantee Weight Loss | Learn The Basics
May 23, 2024Send us a text
It's very easy to lose weight. The formula is very simple. But can you do it day in day out? That's the only tough part. So ask yourself. Are you tough enough?
TDEE Calculator:
https://www.calculator.net/tdee-calculator.html
Get Rid Of Stubborn Fat | No More Love Handles
May 22, 2024Send us a text
We all know how annoying fat spillage can be, especially over your waist line. Let's eliminate it for good!
Duration: 00:06:41Is Creatine Necessary for Beginners?
May 21, 2024Send us a text
Creatine is one of the most well studied supplements on the planet! But should you be taking it? Find out!
Duration: 00:07:23Is Alcohol Ruining Your Diet? | Binge Drinking Tips
May 20, 2024Send us a text
Sometimes you have to live a little bit! Here's some tips you could use.
Duration: 00:07:28Weight Loss Plateaus? | Your Scale Might Be Lying
May 17, 2024Send us a text
Your scale is not the end result, your body is! Listen to that and follow the process. It won't steer you wrong!
Duration: 00:07:31Intermittent Fasting | Does It Work?
May 17, 2024Send us a text
By popular request, enjoy!
Duration: 00:08:11How To Grow Your Chest Optimally | Quality Over Quantity
May 15, 2024Send us a text
Simplify your exercise variety and spend enough time mastering the basics!
Duration: 00:08:20Stubborn Belly Fat | The Key To Eliminating It For Good
May 14, 2024Send us a text
Don't let your belly and hip fat get you down! Tune in and find how we can completely eliminate those tough areas!
Duration: 00:12:53Machines or Free Weights | Finding Your Comfort
May 13, 2024Send us a text
If you can train with intensity, then it really doesn't matter what you do. Sure you can optimize your time in the gym doing specific exercises but the one trait that can get you the results you want is intensity and that can be applied anywhere!
Duration: 00:10:41Preserve Your Muscle | Minimize Cardio
May 10, 2024Send us a text
Cardio doesn't directly burn fat. So don't overdo it!
Duration: 00:09:09Does Stress Cause Water Retention | Cut Weight Fast
May 09, 2024Send us a text
We all know how annoying water weight can be. But what if I told you there were a few ways to tackle that issue? Tune in and find out!
Duration: 00:07:16Building Muscle While Dieting | Audit Your Intensity
May 08, 2024Send us a text
We all can go harder than we think. In a calorie deficit that can be easier said than done but if you can move the needle in the right direction, you'll be closer to your maximal rate of progress!
Duration: 00:12:31Be Unbreakable | Victim Mentality
May 07, 2024Send us a text
It's not easy to push through and keep our good habits in place. But it shouldn't be easy. Life is hard sometimes and tough but let's be even tougher people and challenge our beliefs when hardships come our way!
Duration: 00:10:03Structured Cheat Day? | Carb Refeeds
May 06, 2024Send us a text
Who doesn't love a cheat day? Well there's a way to do it where it can actually supercharge your metabolism and actually give you that push to get to your goal faster!
Duration: 00:11:51Want Big Arms For Summer? | No More Shortcuts
May 03, 2024Send us a text
The holy grail of the glamour muscles - the arms! The trick to growing them is really quite simple. Prioritize them and don't short change those workouts.
Duration: 00:17:08Are Counting Calories Neccesary? | Learn The Weight Loss Cues
May 02, 2024Send us a text
We all have different ways to go about our weight loss goals but the more information you have, the more likely you will be to hit your targets!
Duration: 00:13:07How To Reprogram Your Mind | Inversion Thinking
May 01, 2024Send us a text
Inversion thinking can be a powerful tool where it can lead to taking more action by knowing what exactly NOT to do. Enjoy!
Duration: 00:18:29Developing Your Discipline | Make It Non-Negotiable
Apr 30, 2024Send us a text
Tune in as we navigate the world of fitness discipline, sharing insights, tips, and motivation to help you crush your goals, push past plateaus, and sculpt the body you desire.
Duration: 00:14:34Stop Cheating On your Diets | How To Make It Through Weekends
Apr 29, 2024Send us a text
We've all been there. Monday to Friday was a breeze with sticking to your diet but once the weekend comes it's time to throw it all away and scarf down on whatever is in your vicinity. Let me show you some tips you can use to keep that at the bare minimum!
Duration: 00:15:09Does Time Under Tension training work?
Aug 29, 2023Send us a text
Starting a new series based on current up to date data in the field of exercise physiology. Part one: Time Under Tension or TUT training.
Duration: 00:06:43Why Do I Feel So Tired All the Time?
Mar 21, 2023Send us a text
Hey guys! Talking about way to improve energy levels and achieve a new baseline where you can be a more productive and motivated version of yourself!
Duration: 00:15:22Why don't I season my food?
Feb 17, 2023Send us a text
Save your pitchforks for after you listen to the podcast please LOL
Duration: 00:11:37How long should YOU be working out?
Feb 05, 2023Send us a text
45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!
Duration: 00:16:26Cold Showers vs Hot Showers - Which one reigns supreme?
Feb 01, 2023Send us a text
Might sound a bit rough today but let's see who comes out on top!
Duration: 00:14:08How to Stick with New Years Resolutions
Jan 26, 2023Send us a text
Finally back! Talking about six strategies you can use for goal setting!
Duration: 00:14:01Do Keto and other types of diets work?
Mar 01, 2022Send us a text
Welcome back to the podcast! Glad to be back. Today we discuss the Keto diet and its effectiveness in weight loss and whether I would personally recommend it to most people.
Shout out to Michelle for the suggestion!
How to Prepare Yourself for When Gyms Open Back Up
Jun 26, 2021Send us a text
From figuring out your macros, to setting realistic short-term goals, here are some things that you can start to do now that gyms will be opening back shortly. Enjoy!
Duration: 00:11:10How To Deal With Eating Disorders
Jun 20, 2021Send us a text
Hey guys! Today I will be talking about eating disorders and what you can do manage them and get more educated on what you're actually putting into your body. Enjoy!
Duration: 00:13:53The Truth Behind Juice Cleanses..
Jun 18, 2021Send us a text
Hey guys! I hope I'm not hurting anyone's feelings with today's podcast but the I had to get the truth out there. Feel free to message afterwards if you disagree with any of my points as well! Hope you guys can appreciate the sentiment I'm trying to put in my podcasts and the money I'm trying for you guys to save ;)
Duration: 00:14:05Breaking Fat Loss Plateaus/Can you trust your weight scale?
Jun 17, 2021Send us a text
Back-to-back baby! Got another idea from one of my followers so here we go again! Today's episode I'll be breaking down plateaus and the importance of identifying all the variables that go into the number that pops up on your weight scale. Enjoy!
Duration: 00:12:04What is Body Dysmorphia and how do I deal with it?
Jun 16, 2021Send us a text
Hey guys, welcome back to the podcast! In today's episode, I wanted to open up a bit and talk about body dysmorphia which was brought to my attention by one of my followers. I've learned some tips and tools over the years on how I've learned to live and manage it so I wanted to relay that info out there in case some of you are struggling with it because I know it can be really hard at times.
Hope you guys enjoy and take something positive away from it!
How simplicity is the key to achieving your ideal body
Jun 03, 2021Send us a text
Hey guys, welcome back to the podcast, finally.... I know there's been a long gap in content but I'm aiming to effectively upload a weekly episode at the very least and would love your input so visit my instagram @nashdfitness and DM me if you guys had any suggestions for future epsiodes!
Today I discuss the importance of compound movements and progressive overload and although these principles may not be pretty or fashionable, they should always remain the foundation of your training. Enjoy!
Gyms Closed Again.../Home Workouts?
Oct 19, 2020Send us a text
Hey guys, it sucks that gyms have closed again but together we can fight this pandemic and hopefully get back some type of "normal" in our lives that we've been missing all year it seems. Enjoy the podcast!
Duration: 00:10:58My Workout Approach for the Fall/Winter Months
Oct 03, 2020Send us a text
Hey guys, todays podcast talks about how I personally recommend adding some lean muscle mass over the next few months so that it makes it easier for you to lean down as we head into 2021 and get closer to the return of the warmer months. Enjoy!
Duration: 00:10:56How Weightlifting Stops You From Storing Body Fat
Sep 05, 2020Send us a text
Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!
Duration: 00:10:46How Recovery Can Make You Look and Feel Better
Aug 31, 2020Send us a text
Duration: 00:10:53How To Avoid Binge Eating While on a Diet
Aug 25, 2020Send us a text
Cravings. We all have them but some are more provoking than others. Today I discuss ways to avoid binging by properly planning ahead and understanding the side effects of actually following through with a binge and how it can affect your progress. Enjoy!
Duration: 00:11:08The Fastest and Most Effective Way to Build Muscle
Aug 15, 2020Send us a text
Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!
Duration: 00:11:03Debunking Popular Fat Loss Myths
Aug 08, 2020Send us a text
Today we talk about all the common things you have heard about fat loss and dieting and how all of these can be easily debunked by looking at it really straightforward through a scientific lens. Enjoy!
Duration: 00:12:20Lose Weight by Manipulating Your Heart Rate
Aug 04, 2020Send us a text
Your resting heart rate can change depending on how active you are and by moving more throughout the day, you can burn a few more calories to an extent where it may even lead to weight loss/fat loss. Enjoy!
Duration: 00:11:11Life is a Marathon, Not a Sprint
Jul 28, 2020Send us a text
Hey guys! Despite what the worlds wants us to believe, we don't have to rush through and all follow the same path. Our destinations are not the same so why would our journeys be? Let's not have too much angst on what others are doing with their lives. Instead, let's focus on ourselves and be patient in chasing our deepest desires and you'll reap the rewards as soon as life lets you! Enjoy!
Duration: 00:12:13Are You Honest With Yourself?
Jul 24, 2020Send us a text
If you find yourself blaming your situation in life on other people, this episode is just for you! We've all been there of course, but being mindful enough to know when you're deflecting blame is the first step you need to take! Enjoy!
Duration: 00:17:21You're Going to Die One Day.
Jul 22, 2020Send us a text
This has probably been my favourite podcast to do so far. Just because we all die one day doesn't mean that we can't all define our own purpose and live life on our own terms. Hope you guys enjoy this one. You can also share this to others that you think might find some value from it. Cheers!
Duration: 00:20:04Get Rid of Your Double-Chin Overnight!
Jul 21, 2020Send us a text
Drink more water. Eat less salt. Doing neither of these can make your body retain more water and give the appearance of more body fat but follow the tips in the podcast and you'll be sure to look tighter relatively quickly, enjoy!
Duration: 00:16:25Can you eat pizza everyday and still get leaner?
Jul 14, 2020Send us a text
I break down the basis of IIFYM and how you can manipulate your diet to include the food you enjoy most while still progressing with your fitness goal.
Duration: 00:11:26Can Alcohol/Drugs and Fitness go together?
Jul 12, 2020Send us a text
Day 2 of the daily uploads. A really fun topic to discuss as recommended by one of my followers. Balance is crucial here. Enjoy!
Duration: 00:10:41Dealing with Stretch Marks, Scarring and Cellulite
Jul 11, 2020Send us a text
Back after a long hiatus (mic not cooperating). Just wanted to talk about the different reasons we develop these things and why we don't have to look at them in a negative manner.
Duration: 00:10:41The Right Way to Get Lean
Jun 14, 2020Send us a text
Welcome back! I know it's probably been tough adjusting to your diets since our whole lives have basically turned upside down but just wanted to chime in and talk about a few different things I've learned over the years with respect to getting leaner. Hope you guys enjoy!
Duration: 00:11:05The Importance of Trial and Error
Jun 07, 2020Send us a text
This week I discuss how important it is to be patient and take your time in figuring out the right diet for your body, as well as what style of training to adopt. Enjoy!
Duration: 00:10:52Injury Prevention - Quarantine Edition
May 31, 2020Send us a text
Thanks for tuning in! This weeks episode talks about injuries and what you can do to prevent and avoid having to take time off from the gym. Enjoy!
Duration: 00:11:22Dealing With Stress - Quarantine Edition
May 23, 2020Send us a text
Welcome back! This weeks episode is all about stress and ways you can manage or even use it to your advantage during these uncertain times. Hope you enjoy!
Duration: 00:10:39No More Bicep Day? - Quarantine Edition
May 15, 2020Send us a text
Welcome back! This week we're talking about how you can work your biceps without having to isolate them! Enjoy!
Duration: 00:11:08Maintaining Your Diet - Quarantine Edition
May 09, 2020Send us a text
Welcome back! This weeks topic is all about the different types of diets there are and how to make the most of the one you decide to follow! Enjoy!
Duration: 00:10:25Prioritizing Your Mental - Quarantine Edition
May 04, 2020Send us a text
Welcome back! Today's episode is about making the most of our times apart and how we can learn not to worry about things that are out of our control. Making sure you're mentally healthy is super important and I encourage everyone to find that outlet in life they can really share apart themselves too. Hope you guys enjoy and stay safe!
Duration: 00:11:14Staying in Shape - Quarantine Edition
Apr 28, 2020Send us a text
Welcome back! I know it's probably been tough adjusting since our whole lives have basically turned upside down but just wanted to chime and talk about a few different things you guys can do to stay in shape. Hope you guys enjoy!
Duration: 00:10:59RapsCast - Episode 1
Mar 10, 2020Send us a text
Heading into new territory here with the first Toronto Raptors based podcast. Here, me and my friend Salman discuss all that’s happened with the team in the past year and what the immediate outlook might be like. Enjoy!
Duration: 01:30:45Episode 3 - How important are your genetics?
Feb 17, 2020Send us a text
Welcome back! For this episode I have my cousin Shiva with me and we discuss many topics but most importantly we discuss genetics and how that can play a role in your health and fitness. Audio quality is definitely better and we're trying out a shorter length for the podcasts so give me some feedback if you prefer that. Enjoy!
Duration: 00:32:38Episode 2 with @realtor_cj
Feb 09, 2020Send us a text
Back at it again this time with my own client CJ! He sounds amazing but need to learn myself not to recline back in my chair during recordings. But he sounds crystal clear so hope you enjoy and maybe take a few things from the podcast which you can start to implement yourself. Live and learn!
Duration: 01:03:33Episode 1 with @CondoGuySez
Feb 03, 2020Send us a text
Welcome to the Podcast! First episode here so a bit rusty with the flow and production but hey, can only get better from here. Enjoy!
Duration: 01:05:13