The Chewjitsu Podcast

On this episode of the podcast, Chewy and Eugene discuss competition prep ideas and what to do the week of competition, day of competition, and during the competition to have the best performance.

We discuss why it's important to decrease training intensity the week of your competition, what to do the day of competition, what to bring (gear and food/hydration), why Chewy uses a heart rate monitor when warming up, the value of "reading the room," what to eat the day of and during the competition, why you should limit caffeine, and Chewy's mindset just before...

On this episode of the podcast, Chewy shares 12 things that he is thankful for.

1. Thankful for lack of talent.

2. Thankful for being "1st World Poor."

3. Thankful for my mom.

4. Thankful for my absent father.

5. Thankful for my wife.

6. Thankful for the gym and the people in it.

7. Thankful that when faced with trauma as a youngster I made the decisions I made.

8. Thankful I grew up in the 80's and 90's.

9. I am thankful for how lucky I am to be...

Brandon Reed is a Jiu-Jitsu Brown Belt, ADCC Veteran, 3x NAIA National Wrestling Champion, and the 2025 ADCC 99+ KG East Coast Trials Champion.

Brandon joins the podcast fresh off of his ADCC East Coast Trials win. He discusses the process of overcoming a loss, how to block out the noise and distractions, dealing with the nerves of competition, what he learned from his loss to Felipe Pena at ADCC Worlds 2024, the benefits of being heavier for competition, how to make your wrestling effective for BJJ, his thoughts on drilling techniques, the misconceptions of the "Ecological Approach," the importance...

On this episode of the podcast, we are joined by Jiu-Jitsu World Champion and BJJ Black Belt Roosevelt Sousa.

Roosevelt discusses his start in Jiu-Jitsu, what helped with developing a strong work ethic, how learning the mindset of high level Volleyball players hlped with success in BJJ, how to get the most out of training as a black belt, how working with a sports psychologist helped with performance in BJJ, his competition mindset, how Roosevelt prepared for Jiu-Jitsu Worlds in 2 weeks and training with white belts, the importance of being a good role model for your students...

On this episode of the podcast, Chewy and Eugene discuss overtraining, how to be aware of the warning signs of overtraining, and how to avoid overtraining.

We also discuss common reasons people avoid taking time off, the idea of "making up for lost time," the importance of focusing on things you can control, finding your own routine and rhythm, and why you should change what you consider training.

Thanks to the podcast sponsors:

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On this episode of the podcast, Chewy and Eugene discuss some Jiu-Jitsu gym red flags.

Here are some of the "Jiu-Jitu Red Flags"

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your or...

Chewy and Eugene share 10 ideas on why you should master defense and escapes in BJJ.

Here are the ideas we discussed:

1. To escape effectively, you will have less fear and worries on the mat.

2. When you become skilled defensively, you can become more aggressive with your offense.

3. Increased efficiency on the mats.

4. When you avoid training escapes then you turn into a grappler with a "glass jaw."

5. When you develop a strong defensive game, your submissions improve dramatically.

6. You get injured less when you have...

On this episode of the podcast, Chewy and Eugene discuss the idea of discipline and the misconceptions about discipline.

We discuss why discipline is about flexibility, what all success is built on, how to develop the ability to be flexible and not get off track, the importance of being reflective, habit stacking, having contrast, how to prioritize the most important tasks, how to train your subconscious to support you, how to improve efficiency, focusing on things you can control, and why people respond different to adversity.

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On this episode of the podcast, Chewy and Eugene discuss the "Golden Rule" of competition.

We discuss why the way you win is just as important as if you win, doing the honorable thing in competition, why how you go about daily training is important for your success, why competitions are "controlled aggression" and not "animosity," what makes competing so unique, and the experience of coaching a student in a tournament.

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your or...

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series.

We discuss the following rules:

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. 

Charlotte's Web CBD.

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On this episode, Chewy and Eugene discuss the "Pareto Principle," also known as this "80-20 Rule." We discuss the idea of 20% of your BJJ techniques accounting for 80% of your success in grappling.

We discuss if the "80-20 Rule" could be a trap and make your game too limited, how to identify what needs to change and how to get out of a rut, when the best time is to reflect on your training session, changing your idea of success during training, actions vs outcomes, and why to become "outcome independent."

Check out Chewy's book here...

On this episode of the podcast, we are joined by ADCC veteran and BJJ black belt John Hansen.

John discusses bouncing around gyms initially and then finding a consistent training environment, when his life started to change into a more positive directions, 5 things all grappling is based around, how his training has changed as he has gotten older, getting things that you want in training and having a more narrow focus on success and failure, what has moved the needle most in his training, his thoughts on goal setting, his focus on hand fighting, his biggest regret, a...

On this episode of the podcast, we are joined by BJJ Black Belt and Founder of the non-profit organization "Tap Cancer Out."

Jon discusses starting Jiu-Jitsu in 2008, why earning a blue belt had significant meaning, dealing with "imposter syndrome" in BJJ, how "Tap Cancer Out" started and the process of running a tournament, the challenges of running a Jiu-Jitsu non-profit business, finding the best beneficiaries to support cancer, the importance of delegating and having a strong team, the "feel" of a "Tap Cancer Out" tournament, the idea of "more than medals, " masculinity and "bro-ism" in Jiu-Jitsu, growing...

On this episode of the podcast, Chewy and Eugene discuss a book Chewy has been reading titled "The Pyjama Game" and discuss an idea from the book on the unique take Japanese Judokas take to martial arts.

We discuss how the Japanese Judokas had a great ability to relax while being thrown which allowed them to commit to throws and takedowns with less fear because of their ability to take a throw and survive without getting injured. When this idea of survival is taken towards Jiu-Jitsu, you get to see how having the ability to relax and...

On this episode of the podcast, Chewy and Eugene give their thoughts and reactions to the recent Craig Jones Invitational.

We discuss our experience at the event, our thoughts on the ruleset, why there was more passivity in the matches, why a "Wrestling Duals" format may be a better ruleset, the controversy of whether Giancarlo Bodoni tapped out, the different roles of the athletes in the Quintet format, day 1 standout performances, our thoughts on day 1 of CJI.

We also give our thoughts on the "passivity call" against "Hulk" Barbosa, what constitutes a "10-8" round, the...

On this episode of the podcast, Chewy and Eugene preview the upcoming Craig Jones Invitational (CJI 2).

We discuss the new Quintet team format, how the wrestling and takedowns will change when competing in a pit, what made the CJI a unique tournament, what Chewy would focus on if prepping for an event like CJI, and potential strategies for the teams.

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. 

Charlotte's Web CBD.

On this episode we answer a question from an anonymous podcast listener.

"Bob" wrestled in high school and is currently a member at a self-defense gym, but has been cross-training at a Sport/Competition gym and really liking it. "Bob" is wondering if he should switch gyms if he wants to become a successful competitor.

We discuss why wrestlers prefer Sport Jiu-Jitsu, why martial arts and fighting is like a language, how creating limitations and rules can lead to creativity, if the best athletes in Jiu-Jitsu are competitors, how Chewy picked his first gym and wh...

Chewy and Eugene discuss "Alpha Male Bros" and some stories of these guys coming into the gym.

We discuss some of these "Alpha Bro" characters that show up on-line and the ridiculousness of their perspectives, stories of the "I See Red" guys showing up to the gym, why we tend to want nice cars and big houses as young men, cultural norms of success, the fulfillment of skill acquisition, ego death/"losing your armor," and "true wealth."

Thanks to the podcast sponsors:

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On this episode, Chewy and Eugene get asked about BJJ Black Belt Henry Akins' recent comments that "Half Guard" is not a very good position in BJJ.

Chewy and Eugene discuss why you shouldn't always accept other people's "dogma," the idea that "half guard is half passed," the original thoughts on leg locks in BJJ, why half guard is a great passing and sweeping position, why Jiu-Jitsu lives in the gray area, a common mistake many BJJ practitioners make, the distinction between "Old School" and "Modern BJJ," and why you should be a "tactical mercenary" in BJJ. Duration: 00:46:22

On this episode of the podcast, Chewy and Eugene discuss multiple mindset tips that can help with BJJ and in life.

We discuss the idea of "detachment," separating yourself from your accomplishments, dealing with negative self-talk, how to develop awareness and change things that you don't like about yourself, how a loss helped Chewy get refocused and re-energized, being the "watcher," how to stop ruminating, if Jiu-Jitsu has gotten "softer," and dealing with anxiety of competition.

Thanks to the podcast sponsors:

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Chis Wojcik is a BJJ black belt who trains out of "B Team," he is an ADCC veteran, and creator of "The Woj Lock."

On this episode we discuss "celebrity belts" in Jiu-Jitsu, the difference between black belts today as compared to 20 years ago, what developments have occurred at "B Team," the transition of moving to a more competitive gym, ego in BJJ, avoiding the negative loop and managing emotions, the most challenging things about being a full time athlete, the challenges of traveling, how developing a writing practice has been beneficial, and how he created "The...

On this episode of the podcast, Chewy and Eugene discuss what is a legitimate black belt.

We chat about the recent story of "Derek Moneyberg," who received a BJJ black belt in 3.5 years by doing only private lessons. Chewy shares a couple stories of teaching students who only wanted to do private lessons and wanted to get promoted, the limitations of only doing private lessons, "celebrity belts," why knowledge doesn't always equal skill, the characteristics of a legit black belt, and what Chewy looks for in a black belt.

Thanks to the podcast sponsors:

Ch...

On this episode, Chewy and Eugene discuss 4 things that they learned through Jiu-Jitsu that impacted their lives.

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...

On this episode of the podcast, Chewy and Eugene discuss why you should stop being so nice with your BJJ.

We discuss the importance of using pressure with your techniques, ideas on how to properly apply pressure, your intentions when applying pressure, how to recognize a student with "bad intentions," the factors that impact aggressiveness in training, using BJJ to deal with anger and to use intensity in a contained way, training techniques vs. competition techniques, having the ability to shift gears in BJJ, when not to use pressure in training, why there is power in failure...

On this episode, Chewy and Eugene discuss the new "UFC-BJJ" show and BJJ promotion formed by the UFC.

We discuss the new BJJ reality show, how to make BJJ more spectator-friendly, whether the UFC should focus on grapplers or people who have never trained to improve viewership, the advantage of having a refs decision, our thoughts on the UFC taking the ruleset from the CJI, the potential challenges of signing an exclusive contract with the UFC, our thoughts on the coaches of this season of UFC-BJJ, the differences between Jiu-Jitsu culture and MMA culture, and our thoughts...

On this episode of the podcast, we are joined by Judo black belt, Jiu-Jitsu brown belt, former gymnast, and one of the founders of "GMB Fitness," Ryan Hurst.

Ryan discusses his start in gymnastics and then transitioning to training Judo. He shares his experience of living in Japan for over 20 years, what it was like training Judo in Japan and being one of the few non-Japanese practitioners, how gymnastics helped with longevity in martial arts, keeping yourself safe and protected in training as an older grappler, how Ryan started his company, "GMB Fitness," the 3 things that help y...

On this episode Chewy and Eugene answer 7 questions from listeners on BJJ, food, and life.

We discuss the following questions:

Thanks to the podcast sponsors:

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On this episode of the podcast, Chewy and Eugene discuss the idea of training and thinking like an athlete instead of as a hobbyist.

We discuss why this mindset shift to training as an athlete is important for longevity, how an athlete treats their body compared to how a hobbyist, the foods chewy avoids before training BJJ, how diet can impact performance, the importance of rhythm and routine, holding yourself accountable, why you have to identify and eliminate your distractions, why lack of motivation is a lack of focus, and how Chewy keeps himself inspired.

...

On this episode of the podcast we are joined by Cameron Shayne.

Cameron pioneered the phrase and concept of Mixed Movement Arts in 2001 by combining the combat arts of Brazilian Jiu-Jitsu and Mixed Martial Arts together with Yoga, Crawling Patterns, Mobility, Calisthenics, and Cognitive Studies into a single black belt system known as Budokon. Cameron also holds black belts in Olympic style Taekwondo (5th Degree), Yoshikai Karate (3rd Degree), and Brazilian Jiu-Jitsu.

Cameron joins the podcast to discuss how he started working with MLB team the Philadelphia Phillies, how his mobility work is used for...

On this episode of the podcast, Chewy and Eugene discuss why inexperience leads to inefficient activity on the mats.

we discuss the process of improving efficiency on the mats, what Chewy focused on to improve efficiency, why "feeling is understanding," why mindset plays a huge roll in BJJ, why clearer goals lead to more efficiency, and how Chewy discovered that Youtube was the best way for him to share content and what content Chewy focused on.

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to...

On this episode of the podcast, Chewy and Eugene discuss 5 important Jiu-Jitsu tips for older grapplers to help with your performance on the mats.

We discuss the following ideas:

To learn more about Chewy's new "Flow & Control" Program, check out http://chewjitsutraining.com/old

Thanks to the podcast sponsors:

Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of...

On this episode of the podcast, Chewy discusses why he needed to develop his "older grappler" BJJ game to adapt to training and to remain competitive against younger and more athletic grapplers.

Chewy discusses how he started to discover this new element to his game, the position he would go to when fatigued, the moment Chewy decided to change his game, ideas on "uneven pressure" in side control, how to implement this style of grappling into your game, how to close the distance for chest to chest position, how to conserve your energy from top and when t...

On this episode of the podcast, Chewy and Eugene discuss the importance of rest days and why many BJJ practitioners avoid rest days and taking time off.

We start off the podcast by answering a question from "Bob," who is a 47 y/o BJJ practitioner who tries to train daily and even some days twice per day. "Bob" says that by mid week he has a hard time with focused and technical training and feels that he needs to be on the mats as much as possible to learn.

We give some advice to "Bob"...

On this episode of the podcast, Chewy and Eugene are joined by one of the Jiu-Jitsu pioneers in the Midwest, 4th degree BJJ Black Belt James Clingerman.

James joins the podcast to discuss celebrating the 25th anniversary of his gym, his biggest marketing mistakes as a new gym owner, taking the risk to start a gym 25 years ago as a BJJ blue belt, how he had to rebuild his gym after losing most of his members, ideas on gym marketing, how to balance being a gym owner and training, the benefits of competing at a lighter weight c...

On this episode of the podcast, we are joined by Olympian, 9X U.S. National Champion, 3X World Medalist, and BJJ Purple Belt Jake Herbert. Jake is a husband, father of four, and business coach.

Jake discusses his start in wrestling, how he got his kids to start training in grappling, pros and cons of specialization vs training in multiple sports, "living through your kids," starting BJJ, the importance of camaraderie, how his training has changed as he has gotten older, training for longevity, making the decision to retire from wrestling, how finding religion was impactful for J...

On this episode of the podcast, we are joined by one of Chewy's first training partners, BJJ Black Belt Daniel Bertina. Daniel is a BJJ Black Belt and coach that lives in the Netherlands.

Daniel discusses his early days in BJJ and his training sessions with Chewy, what training sessions were like in the early 2000's, ideas on decreasing injuries, recommendations for older grapplers, why you should make your BJJ as broad as possible, the optimal training environment, one thing that could be the death of martial arts, cultivating a positive gym environment, thoughts on "gym enforces," J...

On this episode, Chewy and Eugene have fun with a comment that called Chewy "A Fruitcake That Likes To Play Graba$$". This troll comment came in response to an e-mail Chewy sent out that stated "Brazilian Jiu-Jitsu helps you find yourself and lose yourself at the same time."

We discuss how Jiu-Jitsu can force you look at yourself and derive deeper meaning from life and also can be used as an escape from the stressors of life, the different ways to build confidence, using BJJ to overcome anxiety, how jiujitsu develops skill, and if it's possible to c...

On this episode of the Chewjitsu Podcast, we are joined by BJJ Black Belt and gym owner AJ Clingerman. AJ discusses the start of her "Roll Models" BJJ Camps, the idea behind a women's only camp and what makes it unique from other camps, the challenges women face in BJJ, the importance of women's only classes, red flags for women in BJJ, why many women start training, how to grow a women's BJJ program, and getting more women to compete in tournaments.

To learn more about AJ and her gym, check out https://rollmodelswanted.com/ and use...

On this live recording of the podcast, we are joined by Strength & Nutrition Coach Eli Coffey.

We discuss Eli's recovery from two shoulder replacements, strength training for grapplers, bulking and cutting weight, how to address common muscle imbalances in grapplers, Sport Specific vs. General Strength training, the "budget" for recovery, fat loss, signs of overtraining, and a Q&A section at the end.

You can follow Eli on instagram @elicoffey_ and reach out for additional information at elicoffeycoaching@gmail.com

Thanks to the podcast sponsors:

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On this episode of the podcast, Chewy and Eugene discuss Imposter Syndrome in BJJ and how to both overcome this and use it to your advantage.

We discuss the problem with comparing yourself to others, if a high competitive environment a reason to change gyms, what Chewy looks for when promoting someone to their next belt rank, why Chewy doesn't prefer a strict curriculum for belt promotions, feeling like you have a target on your back after getting promoted, the "Garry Tonon Approach" to training in bad positions, how becoming a father can make yo better, stress...

On this episode, Chewy and Eugene are joined by BJJ Black Belt and Tournament Director of The Chewjitsu Open, Jeff Alexander.

Chewy and Jeff discuss the idea behind The Chewjitsu Open, what happened during the first ever Chewjitsu Open, the recipe that's made The Chewjitsu Open successful, why it's more difficult to get brown and black belts to compete, Chewy's most nerve-racking tournament experience, the biggest lesson learned form running the Chewjitsu Opens, biggest changes and challenges of running the tournaments, the mission behind the Chewjitsu Open, and what sets the Chewjitsu Open apart from other tournaments.<...

On this episode, Chewy and Eugene discuss BJJ competitions and how to get the most out of your competition experience.

We discuss how competition makes your BJJ better, how competitions can help with training intensity, the realization regarding competition nerves, how to improve on failures in competition, how competition losses can be incredibly motivating, how to improve after good competition performances, the importance of set ups when studying film, when to get back to training after competition, and when to compete again.

If you are interested in training with Chewy at one of his camps...

Joe Miller is the founder and CEO of "1st Optimal", a telehealth functional medicine company dedicated to helping high performing men and women optimize their hormones, longevity, and overall health through personalized treatment plans that integrate lifestyle, exercise, supplementation, nutrition, and medications. With a deep passion for evidence-based medicine, functional health, and precision diagnostics, Joe has built a platform that bridges the gap between traditional healthcare and modern, proactive wellness strategies.

On this episode Joe discusses how "1st Optimal" utilizes extensive testing to provide an optimal treatment plan to improve health and function, how the current healthcare...

On this episode, Chewy and Eugene discuss why BJJ is so addicting. We discuss the "trifecta" that addicts BJJ athletes and three additional reasons that keep you "Mat Addicts" coming back for more. We also discuss some ideas on why people quit BJJ.

The "BJJ Trifecta":

Three byproducts of the "BJJ Trifecta":

Thanks to the podcast sponsors:

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On this episode, we are joined by former Division 1 Wrestler and BJJ purple belt Ian Daube.

Ian discusses his start in wrestling and Judo, how a pec injury changed Ian's wrestling career, why he decided to quite his corporate job and become a full time grappler and how he transitioned out of the corporate world, the importance of aggression in a BJJ match, what helps him for competition prep, his thoughts on drilling, lifting for BJJ, his diet and conditioning for BJJ, thoughts on Overtraining, his favorite training partners, his favorite submissions, his thoughts on the future...

On this episode, Chewy and Eugene answer a question from Collin who asks, "How do you recognize and fix gym culture without enforcers, and also what do you do if one of the enforcers becomes a gym bully"?

We discuss how and when a "gym enforcer" should be used, one of the most corrosive things that can happen in the gym, "Absolute Cancerous Behaviors" and "Relative Cancerous Behaviors," some of the cancerous situations that Chewy had to address at the gym, something that would lead to immediate removal from the gym, reasons Chewy wouldn't promote a student, "...

On this episode, Chewy and Eugene discuss a recent article that claims that you can get "ridiculously" strong for BJJ by just doing bodyweight exercises. We chat about the article in depth and where we agree and disagree with the writer's arguments. 

We also discuss why some grapplers a resistant to lifting weights, how to properly use isometric exercises to strengthen your body, our thoughts on "Functional Exercises," if incorporating more wrestling into your training will increase strength, if you will get stronger by training with heavier training partners, whether there is any benefit to doing bodyweight e...

On this episode of the podcast, Chewy and Eugene answer a question from Andy who says he isn't enjoying training in the Gi anymore and wants to eventually focus on MMA. So he wants to know, "Is the gi necessary?"

We discuss the importance of goals to dictate your training, Chewy talks about how his opinion on the Gi has changed over the years, the law of specificity, if the Gi is more technical, Chewy's definition of being "technical," why you should do both Gi and No-Gi as a beginner, the pros and cons to training both a...

On this episode, Chewy and Eugene discuss some ideas on how to eliminate distractions in 2025 and achieve your goals in the new year.

We discuss the idea of "Executers vs. Collectors," why you should "live like a dog," the idea of "Alibi-itis," minimizing distractions, why what you say "no" to is just as important as what you say "yes" to, adding and removing barriers, using your attention to promote growth, and what you can do daily to achieve your goals.

To join the Chewjitsu Executers Challenge check out the link: https://www.chewjitsu.net/execute

On this episode of the podcast, Chewy and Eugene reflect on the 2024 No-Gi Worlds.

We discuss the lamest way to win a BJJ match, why you should complain to the IBJJF to enforce rule changes, why the way you win matters, the willingness to risk everything for a win, the reasons why we compete, if you lose…it's not all a loss, why warm ups are key for a good performance, why you shouldn't sweat the small stuff, and don't play "not to lose."

Check out "Grapple Science" at https://grapplescience.com/ and use the code...

On this episode of the podcast, Chewy and Eugene discuss some important tips for longevity in BJJ and training more intelligently as you get older.

We discuss 7 Tips:

Check out "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements.

On this episode of the podcast, Chewy and Eugene discuss why BJJ should not be an Olympic Sport.

We discuss both pros and cons of Jiu-Jitsu in the Olympics, how the Olympic Judo rulesets have influenced the sport, why BJJ being in the Olympics will decrease the evolution of BJJ, how the variety in BJJ helps growth, the difference between amateur and professional athletes, what will help to continue to grow Jiu-Jitsu, the importance of the lifestyle element to Jiu-Jitsu 31, and why decreased regulations allow for more tournaments.

Check out "Grapple Science" at https://grapplescience.co...

On this episode of the podcast, we are joined by University of Minnesota Head Assistant Coach, Luke Becker.

Luke is an accomplished wrestler and the 2002 NCAA National Champion, 2002 and 2003 Big Ten Champion (157 pounds), Four-time NCAA All-American (2000-03), member of the 2001 and 2002 National Championship teams, and a member of the 2001, 2002 and 2003 Big Ten Championship teams.

Luke is also an accomplished coach and has helped Gopher wrestlers earn 64 All-America certificates, a group that also includes eight individual Big Ten championships and three individual national championships. Also, during his time as assistant coach, the team has earned three...

On this episode of the podcast we are joined by BJJ Black Belt, Owner of Revive BJJ, and military veteran Nick Sanders. Nick Sanders started BJJ in 2006 after leaving active duty with the Army.  Nick served in Iraq in 2004-2005 as an infantryman with the First Infantry Division.  While in Iraq, he received several awards including the Purple Heart and Combat Infantryman's Badge.  Nick is still currently serving in a scout/sniper platoon with the Missouri National Guard.

Nick joins the podcast to discuss his start in martial arts and BJJ, being a Scout Sniper in the mili...

On this episode of the podcast, we are once again joined by Origin CEO and BJJ black belt Pete Roberts.

Pete discusses the process of shifting his role when he became the CEO of Origin, why Pete feels that this was the first year that he actually "worked," why you should change where you get your dopamine, why you shouldn't put anyone on a pedestal, why Jiu-Jitsu is a metaphor for life, someone who has guided Pete becoming a better CEO, the challenges of bringing manufacturing back to America, the issues with consumerism, how the trajectory of...

Ryan Aitken is a 10th Planet Jiu-Jitsu Black Belt, ADCC veteran, EBI Absolute Champion, Combat Jiu-Jitsu Champion, and the PGF Season 7 champion.

Ryan joins the podcast to discuss his start in Jiu-Jitsu, deciding to switch gyms to train with Sean Applegate at 10th Planet Jiu-Jitsu Atlanta, important concepts that are forgotten in Jiu-Jitsu, strengthening and training the body for longevity, Ryan's unique way to improve hand-eye coordination, his experience competing in season 7 of the Professional Grappling Federation, most valuable lesson learned from the PGF competition, his thoughts on training leg locks, and how Ryan started working with "...

On this episode, Chewy and Eugene discuss a new rule for Jiu-Jitsu. We chat about why you should avoid being a sore loser.

We chat about some of our tournament experiences, why you should avoid posting your frustrations about a tournament on social media, a useful way to get your frustrations out, who to stop being "fragile," how to be less emotionally charged after a loss, the dangers of expectations, how the ruleset of the Chewjitsu Open incentivizes submissions and attacking, the importance of incentive structures instead of punishments, how to deal with a student who shows b...

On this episode, Chewy and Eugene discuss some white belt BJJ tips that came from a Reddit BJJ forum. We break down 8 pieces of advice and discuss whether we agree or disagree with them.

Here is the list:

On this episode of the podcast, Chewy and Eugene discuss 8 types of training partners to avoid rolling with. Here are the 8 types of people to avoid during rolling:

You can check out our new sponsor "Grapple Science" at https://grapplescience.com/ and use the code CHEWJITSU20 for 20% off of your purchase of supplements and gear.

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use...

On this episode of the podcast, we chat about another rule for Jiu-Jitsu. In this episode, Chewy and Eugene discuss the idea of how unremarkable things lead to progress and improvement.

We discuss the importance of unremarkable activities to build a solid foundation, how to find joy in the unremarkable things, the importance of perspective, the importance of basics, the value of having enthusiasm for what you do 28 clip, our thoughts on motivation, inspiration, and momentum, how all grapplers can be better about doing the unremarkable things, and when to focus on doing "remarkable" things.

Y...

On this episode of the podcast, we are joined by BJJ Black Belts GW and John from "Grapple Science." 

GW and John are the co-founders of "Grapple Science," a supplement company to help with performance for grapplers. GW and John discuss how they started in BJJ, how their BJJ games have evolved and changed since they have gotten older, the benefits of competition for older grapplers, why GW avoided training in the Gi when he first started BJJ to initially to now only training in the Gi, whether Gi or No-Gi is easier for older grapplers, how J...

On this episode of the podcast, we are joined by Team Lloyd Irvin Black Belt, 2024 ADCC veteran, Europeans Champion, and ADCC Trials Champion Elijah Dorsey.

Elijah joins the podcast to discuss his start in grappling, his thoughts on training both Gi and No-Gi, an attribute that's most beneficial for Gi and No-Gi, how Elijah transitioned from predominantly training Gi to competing at a high level in No-Gi, how Elijah trains his cardio for BJJ, thoughts on drilling and making drilling more effective, the attributes of an effective coach, tournament preparation, and how Elijah got his nickname "Big...

On this episode of the podcast we are joined by BJJ black belt Shawn Hammonds.

Shawn shares how he discovered BJJ, the early days of acquiring techniques and learning new techniques, the importance of position and proper posture, Shawn's start in competition, how Shawn met Lloyd Irvin and the impact he made on Shawn's career, how Chewy learned to drill and improve his techniques from Shawn, Shawn's philosophy on teaching techniques, the attributes that make a good competitor, favorite competition memory, thoughts on the evolution of Jiu-Jitsu, the benefits of competing in the Masters divisions, how to...

On this episode of the podcast, Chewy and Eugene are joined by BJJ black belt, former MMA fighter, and Doctor of Physical Therapy Mike Piekarski.

We discuss Mike's start in martial arts and becoming a Doctor of Physical Therapy, his treatment philosophies for warming up and preparing the body for training Jiu-Jitsu, how Mike started working with Jiu-Jitsu athletes, the biggest mistakes people make in rehab and recovery, body and joint maintenance, how "Functional Range Conditioning" is utilized in improving joint function and joint health, what type of online content that is bad advice, ACL return to...

Brandon Mccaghren is a 10th Planet Jiu-Jitsu Black Belt, owner of 10th Planet Decatur, and a Jiu-Jitsu commentator.

Brandon returns to the podcast to discuss the evolution of the "Professional Grappling League" (PGF) and what has changed from season 1 to season, how he got involved with the "Craig Jones Invitational" (CJI) as a commentator, how the CJI "Alley" and ruleset encouraged action and excitement, his philosophies on making a Jiu-Jitsu match exciting, how to reward offense in Jiu-Jitsu, what makes the PGF format so fast paced and exciting to watch, unique ideas on stalling calls in grappling...

On this episode, we talk to the producers of the Craig Jones Invitational, Eddie Marquez and Todd Ferrante. Eddie is a Jiu-Jitsu black belt and event producer and Todd is the senior producer of Karate Combat and has produced other events such as The X-Games.

On this episode, Eddie and Todd discuss how they got involved working with Craig Jones and producing the CJI, how they made adjustments to the CJI on the fly, the challenges of producing a Jiu-Jitsu event, the difficulty of setting up "The Alley," changes they made from day 1 to day 2 of the...

Chewy and Eugene discuss dealing with "Seminar Snipers" and also some ideas on how to slow down a roll.

Chewy discusses dealing with seminar participants that go really hard during the rolling rounds, how to slow down a roll at a seminar, setting an intention at a seminar, the biggest breakthrough in Chewy's BJJ, declining a roll with a training partner, how to roll with less intensity, and how physical trauma can impact how you roll in BJJ.

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On this episode, Chewy and Eugene discuss the idea of developing the mindset to lose like a champion.

Chewy shares his experience coaching at the ADCC, how elite level athletes develop a unique mindset when dealing with a loss, impressive ADCC and CJI performances, assessing Gordon Ryan's perfomance, thoughts on competing with injuries, the importance of sponsors for the success of grappling events, thoughts on sustainability of fighter pay, thoughts on Lucas "Hulk" Barbosa's shoulder injury, thoughts on the Levi and Kade match decision, ideas on clearer scoring and improving scoring criteria for CJI, and CJI trolls.

On this episode, Chewy and Eugene recap their weekend in Las Vegas and discuss what it was like attending the 2024 ADCC Worlds and the inaugural Craig Jones Invitational.

We discuss how using the "pit" at CJI effected the matches, our thoughts on the use of rounds, the 10-point must scoring system, open scoring, and judging criteria for the CJI. We also discuss the challenges of the ADCC ruleset, CJI trolls, rule changes that could make the matches more exciting in the ADCC, the biggest upsets and surprises of the tournaments, thoughts on whether Gordon Ryan's skill is...

David Avellan is a BJJ black belt, ADCC 2009 Bronze Medalist, creator of "The Kimura Trap System," and owner of the Freestyle Fighting Academy.

On this episode, David shares his start in martial arts, transitioning to wrestling, lessons learned from wrestling, starting a gym with minimal training and no business experience, how he raised money for the gym by running tournaments, how working with Lloyd Irvin changed the trajectory of his business, the importance of culture for a successful gym, mistakes he made in training methodology as a younger grappler, when to develop your toughness, the process of...

TJ graduated from the US Air Force Academy in 1999 with a degree in Behavioral Sciences. Over the next several years he attended NATO's premier fighter pilot training course, EURO-NATO Joint Jet Pilot Training (ENJJPT) and became an F-16 fighter pilot. He served overseas in Korea and deployed to Iraq as a combat flight lead, and was recognized as the Hill Air Force Base Flight Lead of the Year in 2005. Later he served as an instructor and evaluator pilot at ENJJPT, overseeing student training and managing several operational components of the program. During that time he also earned an MBA...

On this episode of the podcast, Chewy and Eugene are joined by Jason "Blind Fury" Keaton.

Jason is a BJJ black belt, musician, and owner of Blind Fury Jiu-Jitsu Academy.

Jason discusses his start in martial arts, first starting his training in Wing Chun and then transitioning to BJJ in 1996, what it was like learning martial arts with visual impairment, how learning Wing Chun helped with learning BJJ, training as much as possible as a younger grappler, meeting Renato Tavares, the evolution of BJJ training, improving your BJJ by working from your worst positions, how...

On this episode, Chewy and Eugene discuss how setting expectations in Jiu-Jitsu can make you fragile as well as lead to frustration in training.

We also discuss how to build a healthy ego in Jiu-Jitsu. We talk about getting caught by less experienced training partners, how we are constantly changing, the importance of having a plan, the book "The Worry Cure," for dealing with rumination, what we get wrong about the ego, how to help students get out of a rut, focusing on the "small wins" in training, and how competing can help your ego and build...

On this episode, Chewy and Eugene discuss the best advice they would give or wish they got through each belt rank in Jiu-Jitsu.

We also discuss the most powerful technique to employ in BJJ (learn to experiment, how to avoid stagnation in BJJ, and the benefit of teaching.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Check out https://www.epicrollbjj.com and use the...

On this episode of the podcast, Chewy and Eugene discuss two rules for Jiu-Jitsu.

Rule #1 - Expect to get thrown off a horse into a pile of manure.

Chewy shares a story of getting thrown off of a horse and how the expectation of this possibility helped with the discomfort and difficulty of the process of learning to ride.

We discuss the realization that struggles and difficulties are a part of getting better at Jiu-Jitsu, expect that there will be difficulties with learning Jiu-Jitsu, why failure is the "buy in" for improving, avoiding...

On this episode of the podcast we are joined by Michael Pixley.

Michael is a Jiu-Jitsu purple belt training out of Pedigo Submission Fighting, he is the NAIA 2017 National Champion and Wrestler of The Year, 2019 NCAA Division 2 National Champion, 2x World and Pan Am Champion at Blue Belt, and the 2024 ADCC West Coast Trials winner in the

On this episode of the podcast, Chewy and Eugene do a live recording of the podcast and discuss the importance of building a solid system of escapes from side control. 

We also discuss if escaping from side control is the most difficult position to escape from, the approach you should take when escaping side control and what people lack the most, if escaping is a skill learned in the instructional setting or from experience, the biggest misconception when escaping side control, one quality or attribute to give you the ability to become amazing at escapes, and the "I...

On this episode, Chewy and Eugene discuss the importance of building a strong defensive side control to create a better offensive Jiu-Jitsu game.

We discuss how initially we focus on bottom side control defense as newer grapplers, but eventually stop focusing on this part of our game. We also discuss why having poor defense can make your offense less effective, how a solid defense will improve your submission rate in competition, why confidence in your escapes works like a safety net, why grapplers panic in bottom side control, the first step in getting better at side control...

On this episode, Chewy and Eugene discuss the impact the Craig Jones Invitational (CJI) will have on the state of grappling and the upcoming ADCC world championships.

We discuss our thoughts on Craig's motives and strategy when promoting the CJI, the importance of using high quality production to attract spectators, the increased attention that Craig Jones and the CJI has brought to grappling, why the timing of the CJI is bad for the athletes, the pros and cons of splitting the elite grapplers between the two tournaments, the CJI ruleset, the Gabi Garcia vs Craig Jones superfight...

On this episode, we answer the question of whether you should always focus on "position before submission" in Jiu-Jitsu.

We discuss getting chokes without solidifying a position, using leg locks, advantageous positions that aren't the "traditional"BJJ positions, the benefits of position before submission for beginners, how submissions are initiated through transitions, how tournament rules dictate the grappling style, a rule that is commonly broken in Jiu-Jitsu, and the importance of being coachable.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the pr...

On this episode of the podcast, Chewy and Eugene answer 5 questions that we received from podcast listeners.

We discuss the following topics:

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo co...

On this episode, Chewy and Eugene are joined by BJJ black belt and founder of "BJJ After 40," Mike Bidwell.

Mike joins the podcast to discuss his start in traditional martial arts, how stretching his hips improved the health of his knees, Mike's favorite stretch to improve hip flexibility, Mike's most important rule to follow before full rolling, how to "clear the calculator," the importance of having Jiu-Jitsu as a release, the two critical questions to ask yourself in BJJ, how training evolves as you get older, the utilization of "Precovery," active recovery, the "Pomodoro Method," how to...

Amanda Leve is a Jiu-Jitsu black Belt, multiple-time ADCC Trials winner, and former professional MMA fighter.

Amanda joins the podcast to discuss how a medical condition abruptly stopped her MMA career and how this encouraged her to dive back into grappling competition, how Amanda got started BJJ, how Amanda developed a passion for MMA, developing a different perspective on practice, how working with a mindset coach helped athletic performance, the importance of a warm up, Amanda's experience competing against Gabi Garcia, Amanda's tournament prep, dealing with competition anxiety, the importance of posture to show confidence, how to...

On this episode, we are joined by multiple time Jiu-Jitsu World Champion and 2022 ADCC bronze medalist, Dante Leon.

Dante joins the podcast to discuss his start in grappling, one of the most important aspects of being an elite grappler, how team sports helped with grappling and being a good training partner, what allowed Dante to excel in grappling, when Dante made the jump to becoming a full-time grappler, moving to Ohio from Canada, the importance of a good gym environment and how to get better with a small group of training partners, typical training camp, favorite rules...

On this episode, Chewy and Eugene are joined by Jiu-Jitsu Black Belt, high level competitor, and head no-gi coach at Legion AJJ, Sloan "Caveman" Clymer.

Sloan discusses the importance of honesty as a coach, how to develop high level submissions, learning Jiu-Jitsu from his dad while training in his barn, moving across the country to pursue grappling, what it was like training under Richie "Boogeyman" Martinez, moving to Legion AJJ and training under Keenan Cornelius, tips on becoming a high level competitor, the importance of taking tough matches, not making a big deal of the wins or...

Mike Perez is an ATOS Jiu-Jitsu Black Belt, high level competitor, and the 2024 ADCC West Coast Trials +99 KG winner.

On this episode, Mike discusses his start in grappling, choosing to train at ATOS Jiu-Jitsu with Andre Galvao, the strategies Mike used against the bigger grappler at the 2024 ADCC West Coast Trials, the main technique Mike avoids against bigger grapplers, why Mike chose to go up in weight to compete at the +99 kg division at ADCC West Coast trials, how to avoid getting crushed by the larger grappler, why Mike made the decision to stop drinking alcohol, the...

On this episode of the podcast, Chewy and Eugene answer some listener questions.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to...

On this episode, Chewy and Eugene discuss some key takeaways from the 2024 ADCC West Coast Trials.

We discuss how several former trials losers became trials winners in 2024, how to best prepare for ADCC trials, why there is no "meta," the importance of sticking to your style and game plan, the main differences between the ADCC trials from 2018 to 2024, most competitors are competing with injuries, if belt rank matters at high level competitions, the importance of being in shape, why you should focus on the "verb" instead of the "noun," how to make the "no points" part of t...

On this episode, Chewy and Eugene discuss the idea of why struggling with Jiu-Jitsu early on can be a benefit.

We also discuss why every defect has a positive effect, finding the love for training, why time is your ally in BJJ, when BJJ athletes who were slower starters begin to improve, one of the biggest hinderances in improving your BJJ, the value of studying longer form content, how to better learn a technique, the evolution of skill through the belt ranks, why every curse becomes a benefit, how to tell if BJJ is not for you...

On this episode, Chewy and Eugene discuss how to overcome the fear of takedowns in Jiu-Jitsu.

We discuss one of the main things Jiu-Jitsu does wrong when training takedowns, the importance of training takedowns with someone that is similar to your weight to decrease injuries and to improve success, how to build confidence in your takedowns, when it is ok to "cherry pick" your training partners, why takedowns have the highest risk of injury, the first thing to focus on when working on takedowns, one of the most important attributes of an experienced BJJ practitioner, Chewy's preferred...

On this episode, we are joined by Jiu-Jitsu Black Belt and Owner of Guardian MMA, Chad "The Beast" Hardy.    Chad discusses recovering from a severe injury, the crazy story of Chad competing against a 300 lb. wrestler when he was 14 years old, how to modify training to get through a major injury, how Chad improved his BJJ while injured, "The Hardy Hit Squad," becoming a leader in the gym, changing gyms as a black belt, gym owership, the importance of choosing your training partners, and being a "Mat Enforcer."   Also check out the after podcast conversation about gaining life experience through Jiu...

On this episode, Chewy and Eugene discuss the toughest belt to get in Jiu-Jitsu and also the toughest transition between belts in Jiu-Jitsu.

We also discuss the secret to learning a new skill, why the white belt is not the toughest belt to get, how Jiu-Jitsu can impact your life in a positive way, enjoying the process of training, why you should think about Jiu-Jitsu like a "relationship," the most difficult transition between belts in Jiu-Jitsu, finding a formula that works for achieving your goals, the easiest transition between belts in Jiu-Jitsu, the importance of getting experience...

On this episode, Chewy and Eugene are joined by Judo Black Belt, BJJ Black Belt, and the guitarist from the band "Five Finger Death Punch," Zoltan Bathory. We are also joined by BJJ Black Belt and owner of "Epic Roll," Matt Wahlstrom.

On this episode, Zo discusses his dream of moving to the United States to become a musician, starting Judo at 9 years old, the discipline instilled through martial arts, achieving the impossible through martial arts, the martial arts mindset, how Zo met Matt from "Epic Roll" and became a co-owner in the company, the crazy story...

Andy Varela is a 10th Planet Jiu-Jitsu Black Belt and high level competitor.

Andy joins the podcast to discuss his start in training MMA and then eventually focusing on Jiu-Jitsu at 21 years old, what it was like having a father who was an MMA coach, moving to Las Vegas to pursue a career MMA, competing in a grappling match against former UFC Middleweight Champion Sean Strickland, how he developed Jiu-Jitsu style focused around attacking the back, the inspiration to elevate his Jiu-Jitsu game, the decision to stop training MMA, Jiu-Jitsu inspirations, favorite tournament format, how he trains...

On this episode, Chewy and Eugene are joined by BJJ black belt and former MMA fighter Jeff Alexander. Jeff also helps run "The Chewjitsu Open" and shares some details about the upcoming tournaments.

Jeff joins the podcast to discuss his start in MMA and taking his first fight without any formal training, the challenges of balancing family life and training, the start of 6 am BJJ classes and their importance in training, the most disciplined people in BJJ, making the most of your time, the advantages of starting in MMA and transitioning to BJJ, how and why Jeff...

On this episode, we are joined by 10th Planet Black Belt, former MMA fighter, and "Rogue Combat Club" owner Johnny Buck.

Johnny discusses what sets his gym and business apart from other gyms in Asheville area, the importance of gym culture on and off the mats 15, how to build a balance at the gym for hobbyists and high level competitors, the importance of having stressors in your life, the importance of making an impact on others, the importance of building community, learning how to teach from 10th Planted Black Belt Brandon McCaghren, Johnny's start in martial arts...

On this episode, Chewy and Eugene discuss the idea of whether BJJ is watered down.

We chat about how Jiu-Jitsu has evolved over the years from a traditional self-defense martial art and more toward a sport, how BJJ becoming more of a business changed the martial art, the evolution of training, how social media has impacted BJJ techniques and learning, the evolution and proliferation of techniques, if it is easier to get promoted in BJJ today, the importance of having older grapplers on the mats, and whether the skillset of Jiu-Jitsu practitioners is better today.

T...

On this episode, Chewy and Eugene talk to Judo U.S. National Champion, U.S. Open Champion, World Cup Medalist, and Medical Doctor Austin Cook.  Austin also specializes in teaching No-Gi Judo on his Instagram page @badboymedicine https://www.instagram.com/badboymedicine/

Austin joins the podcast to discuss his start in Judo, his process for learning Jiu-Jitsu, whether Judo or Jiu-Jitsu is more sustainable for longevity, how he got into BJJ, the cross-over between wrestling, Judo, and Jiu-Jitsu,  why he stopped grappling for 6 years, whether you should specialize in a sport, how his medical experience changed his id...

On this episode of the podcast, Chewy and Eugene discuss 5 basic principles that are useful in BJJ and in Life.

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and use the promo code Chewjitsu30 to get 30% off of your total purchase.

Epic Roll BJJ.

Chewy discusses what makes an effective BJJ Coach, whether you have to be an extrovert to be a good coach, and how to increase confidence.

Book recommendations to assist with coaching:

Thanks to the podcast sponsors:

Charlotte's Web CBD.

Head over to https://bit.ly/chewjitsu30 and us...