Dish On Ditching Diets
By: Megan Olson
Language: en
Categories: Health, Fitness, Nutrition, Alternative
Are you a woman over 35 struggling to lose weight and dieting? Find out the diet myths sabotaging your efforts and why shifting your mindset is key to lasting weight loss. If you can't do what you're doing until you are 85 years old, you are going to gain the weight back!
Episodes
155: Don't Lose Sight of THIS on Your Weight Loss Journey (Sustainable Weight Loss for Women)
Dec 15, 2025It's easy to fall into the trap of doing diets that keep you in the perpetual cycle of chronic dieting instead of focusing on the big rocks that actually make a difference. In this episode, Megan explain why you shouldn't lose sight of THIS just because you need to lose weight.
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Duration: 00:20:13154: Defeating Holiday All or Nothing Thinking
Dec 01, 2025Avoid starting over with your weight loss in January with this powerful mindset shift! In this episode, Megan discusses defeating your all or nothing thinking during the holiday season. She uses a DONUT example to explain how to think differently about making progress towards your health goals and taking care of your health during the holidays. It's a powerful mindset shift that applies any time of year!
Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/
Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/
...
Duration: 00:25:39153: Weight Loss Blind Spots
Nov 17, 2025Learn the hidden reasons you're not losing stubborn fat despite doing everything right in this weight loss blind spots episode for midlife women. Megan breaks down common misunderstandings and why it's not as simple as calories in and calories out.
Weight Loss Blind Spots Workshop for Midlife Women 3-Part Video Series + BONUS Video: https://skinnyfitalicious.com/weight-loss-blind-spots-workshop/
Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/
Client Testimonials: https://skinnyfitalicious.com/testimonials/
Duration: 00:26:34
152: THIS is Self Sabotage in Disguise
Nov 03, 2025Sabotage is often subtle and happens in your thoughts subconsciously keeping you stuck, frustrated and feeling like weight loss is impossible. In this episode, Megan uncovers the quiet, behind-the-scenes mindset blocks that hold so many women back from reaching their forever weight loss goals.
Free Self Sabotage Workbook: https://skinnyfitalicious.com/self-sabotage-workbook/
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Duration: 00:27:48151: Are Your Words Secretly Sabotaging Your Weight Loss?
Oct 20, 2025Your words are sabotaging your weight loss in subtle ways causing you to stay stuck, not take action, do the opposite of what you want to reach your goals and feel frustrated and upset with yourself! In this episode, Megan explains four phrases you say regularly that you must stop saying to lose weight permanently, and how to reframe them so that you stop sabotaging yourself.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Client Testimonials: https://skinnyfitalicious.com/testimonials/
Duration: 00:22:06150: She Finally Lost Weight in Menopause: Patty's Weight Loss
Oct 06, 2025Wondering how to lose weight in menopause? My client Patty is dishing the secret to how she lost 20 pounds after 30 years of losing less than 5 pounds and never maintaining it. Patty is telling you what really works for midlife weight loss and what doesn't!
Weight Loss Coaching for Midlife Women: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:48:38149: Why Eating Healthy Is Preventing You From Losing Weight
Sep 22, 2025Is healthy eating preventing you from losing weight? If you're obsessing over eating the right foods, only eating healthy foods and beating yourself up for eating foods that have fewer nutrients or higher calories, then eating healthy may be sabotaging your weight loss!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:27:55148: Why Depriving Yourself Never Works
Sep 08, 2025Are you dieting in a healthy way or disordered way? Many use extreme methods to lose weight and think this is normal, but extreme deprivation is never sustainable and always leads to regaining the weight at some point. Megan provides examples of dieting in an unhealthy way that our society has normalized and explains why they are so detrimental to you keeping weight off long-term. Plus, what diet works best for losing weight and keeping it off long-term!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
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...
Duration: 00:36:41147: Shifting Your Mindset To Lose Weight
Aug 25, 2025Mindset isn't quantifiable with the scale but makes a huge difference in reaching a goal like weight loss. Subtle shifts in your perspective, in your thinking and in your approach are what drive the consistent, small wins that drives lasting change in your health. Megan discusses practical advice on shifting your mindset to lose weight sustainably along with the growth mindsets you need to be successful, and why celebrating small wins is key!
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Duration: 00:42:28146: Why Self-Kindness Is Key: Sarah's Weight Loss Journey
Aug 11, 2025Sarah was in an unhealthy place mentally and physically. Chronic dieting made her body sick and mentally she shaming herself, making herself feel guilty and trying to be strict which only made things worse. Sarah shares how her negativity toward herself was a large part of what she had to unlearn to be successful and come to a place of peace with food, the scale and her body. Sarah's story is representative of many women I work with because the issues with food are really not about the food.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
... Duration: 00:46:17145: Avoiding Discomfort Is Keeping You Stuck
Jul 28, 2025Are you avoiding discomfort in your weight loss? As a nutritionist who helps midlife women lose weight sustainably, I frequently hear women say "why am I like this? Why do I always do this? Why don't I have the results that I want?" The answer is simple. Because you only do things when it's easy and convenient. In this episode, I explain why midlife women get stuck in their weight journey and why the mindset (not food) needs to change!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://sk...
Duration: 00:19:24144: Building Confidence In Your Weight Journey
Jul 14, 2025Megan explains why just losing weight doesn't build confidence and shares three things you must work on internally during your weight loss journey that actually boost self-esteem long-term and going into maintenance.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
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Client Testimonials: https://skinnyfitalicious.com/testimonials/
Duration: 00:24:08
143: Stopping Food Noise: The Mental Hunger Games
Jun 30, 2025Food noise is a symptom of deeper issues going on that make sustainable weight loss impossible. Fixing the causes of your food noise will make your relationship with food better and make weight loss easier. In this episode, you will learn 5 reasons why you have food noise to help you get to the root cause of your food noise!
Beating Emotional Hunger - Elaine's Journey
Losing The Menpause Belly - Deb's Journey
Making Peace with Food - Sharon's Journey
Dieting From The Inside Out - Katie's Journey
Escaping Weight...
Duration: 00:49:01142: Losing Weight With A Health Condition: Lanita's Weight Loss
Jun 30, 2025My client Lanita was diagnosed with avascular necrosis and high blood pressure at a young age. She struggled with dieting, her relationship with food, all or nothing mindset and weight since she was a young child. Lanita shares how coaching helped her successfully lose weight, change her mindset and create habits she loves and looks forward to doing despite her medical condition. Hear Lanita's inspiring story and advice for other women who want to lose weight!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
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Client Te...
Duration: 00:33:30141: Eating Clean and Not Losing Weight
Jun 02, 2025Not losing weight eating, but you're eating healthy foods? These are the reasons why you are not losing weight despite eating clean or eating healthy foods!
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Duration: 00:33:42140: Why You're Not Losing Weight In A Calorie Deficit
May 19, 2025Not losing weight in a calorie deficit? You've been tracking your calories, exercising, hitting your step goal but the scale just won't budge. Weight loss is not a straight-forward calories in calories out equation. Hear 10 reasons why your calorie deficit is not working from nutritionist Megan.
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Duration: 00:34:11139: 7 Symptoms You Are On A Bad Diet
May 05, 2025Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on!
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Duration: 00:43:03138: Eating 1000 Calories & Not Losing Weight: Tracy's Weight Journey
Apr 21, 2025My client Tracy is sharing her weight journey. How she lost inches in menopause, healed her relationship with food, improved her all or nothing mindset, her foundational habits, began strength training in her 50's and how she realized she DESERVED to do this for herself. She shares her advice for other midlife women and why 1000 calories wasn't getting her weight loss results!
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Duration: 00:35:42
137: Dieting Your Way To A Bad Relationship With Food, Jessy Baron Registered Dietitian
Apr 07, 2025Dieting your way to disordered eating and bad health in the name of weight loss and seeing a lower number on the scale? It's a slippery slope! Jessy Baron, registered dietitian and I discuss the common problems people face with nutrition and weight loss and how dieting can become a slippery slope into disordered eating.
The all or nothing thinking people have around food, the dietary guidelines, the social media predators preying on people who struggle with food, and the mental health issues people face with food as a result of dieting and restricting.
...
Duration: 00:53:08136: Healthy Habits No Weight Loss (what you're missing)
Mar 24, 2025You have healthy habits, but no weight loss to show for it? You hit your protein and fiber, get your steps, strength train and still no fat loss? Megan explains the one thing you're missing to get weight loss results that most midlife women miss, and what you need to do differently to see results!
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
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Duration: 00:37:22139: 7 Symptoms You Are On A Bad Diet
Mar 14, 2025Many midlife women are working hard to lose weight, but don't have the results they want and are very frustrated. Here are 7 symptoms that you're on the wrong diet, and this is either why your plan is not working or why you may lose weight then regain it again later on!
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Client Testimonials: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:43:03135: Why Your Metabolism Is Stuck (and what to do about it)
Mar 10, 2025Feel like no matter how much you diet, the scale won't budge, or your inches won't go down? You're not crazy! The truth is, your metabolism isn't broken, but it might be working against you. Megan explain 5 reasons why your metabolism is stuck and what to do about it in this episode.
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Duration: 00:31:09
134: It's Not About The Food: Kristin's Weight Loss Journey
Feb 24, 2025My client Kristin who's 70, had been dieting since she was a child. She would lose weight and always gain the weight gain. Kristin would feel guilty eating treats like ice cream, she would try to restrict and tell herself she needed to be perfect. She would beat herself up and speak negatively to herself if she did not do something perfectly. Kristin explains how she healed her relationship with food, stopped feeling guilty about eating certain foods, stopped being a jerk to herself and why it's not really about the food!
Free Weight Loss Consultation: https://skinnyfitalicious.c...
Duration: 00:46:25133: Dangers of Carnivore & Why You Should Avoid It At All Costs
Feb 10, 2025Megan explains the health dangers of carnivore, how this diet became popular, why some people feel better on it, why people lose weight quickly (hint - it's not fat) and who might benefit from following this diet. Also, why women 35+ do not need to do an extreme diet like carnivore to lose weight permamently and why if you can't do a diet until you're 85 years old, weight regain will happen.
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
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... Duration: 00:39:53132: Why Low Carb Diets Are Not Necessary for Fat Loss
Jan 27, 2025Megan discusses why low carb diets are not necessary for mid-life women to lose weight. She shares the common misunderstanding women have about the type of foods that are carbs, why unblanced meals are driving excess cravings of high-calorie snacks and weight gain and the type of carbs women should be aiming for. Megan discusses how women misinterpret the scale data and are focusing too much on losing scale weight instead of losing body fat.
Free Protein Guide: https://skinnyfitalicious.com/protein-guide-for-fat-loss-for-women/
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss C...
Duration: 00:38:28131: The Silent Progress Killer of Weight Loss
Jan 13, 2025
Megan discusses the secret weight loss progress killer for women that has nothing to do with nutrition or exercise. Because knowing what to do is never the problem!
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Duration: 00:26:28130: Escaping Weight Watchers: Judy's Weight Loss Journey
Dec 30, 2024When Judy came to work with Megan, she was in the Weight Watchers mentality of eating low calorie and as a little as possible all the time, saving up her calories, not eating enough protein and doing too much cardio. These things were sabotaging her and making it harder for her to reach her goal of having a sustainable lifestyle she could do until she was 85 years old. Listen to Judy speak about what she learned in coaching that helped her escape the Weight Watchers mentality and her advice for you!
Free Weight Loss Consultation: https://skinnyfitalicious...
Duration: 00:47:28129: Too Busy To Lose Weight & Take Care Of My Health
Dec 16, 2024Waiting to lose weight until January or when life is stress free? What exactly are you thinking you will have to do to reach your health goals? Do you think you're going to have to be super strict, super rigid, cut out certain foods, do all the things and be super perfect? If so, you're still thinking like a crash dieter! You're not going to have to scale mountains. You're not going to have to spend 3 hours a day meal prepping and 2 hours a day exercising. Your brain is playing tricks on you!
Saying you are too...
Duration: 00:21:56128: Get Back On Track
Dec 02, 2024In this episode, Megan shares what no one has ever explained to you! The little-known secret that causes women to fall off their nutrition and exercise routine during the holidays that has nothing to do with knowing how much food to eat, how much protein or calorie tracking. Megan explains why those things are never the real problem and the hidden sabotageur for women that is always the real barrier to maintaining consistent health habits during the holidays and other real-life events.
Free Weight Loss Consultation: https://skinnyfitalicious.com/weight-loss-coaching/
Free Weight Loss Class: https...
Duration: 00:23:12127: What Most Women Miss About Sustainable Weight Loss
Nov 18, 2024Do you want to be strong as you age? Do you want to be the grandma who's overweight and can't do things with your grandkids? Do you want to be an old woman who has weak bones and can't get out of a car or carry her groceries? If you look at weight loss as only about fitting into your clothes, as an elective, or as something that's a nice to have like "it would be nice to lose 20 pounds," you're missing the point of weight loss. It's time for you to challenge your mindset and think beyond just...
Duration: 00:24:35126: Losing 24 Pounds & 2 Pant Sizes: Karrie's Weight Loss
Nov 04, 2024Karrie dieted on and off for 35 years. She began dieting at 16 when she went to Weight Watchers then tried all the diets - Noom, low carb and other nutritionists and dietitians. She was eating low carb and starving, living and dying by the scale, feeling like the scale was her enemy and feeling like she had to be perfect to get results. Karrie began working with me January 2023 and shares how she lost 24 pounds sustainably and what was missing from all those other weight loss programs!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client T...
Duration: 00:27:21125: How To Be Okay With Slow Weight Loss
Oct 21, 2024Megan discusses why slow fat loss is such a big mental barrier for women over 35. She shares what responsible fat loss should look like, the dangers of fast weight loss and diets with names that results in fast weight loss. She shares how to responsibly and sustainably lose body fat and the mindsets you need to adopt and watch out for in your journey!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:42:47
124: 10 Mindset Shifts To Escape The Diet Prison
Oct 07, 2024Mindset is a critical ingredient to a weight loss journey. If you struggle with your body imagine, self-esteem, confidence, feeling good enough, your relationship with food and are always doing extreme things with diets and food to fix yourself, you may be enabling restriction instead of freedom. Megan explains 10 mindset shifts to escape the diet prison you are living in!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Duration: 00:54:36
123: Are You Living In A Diet Prison?
Sep 23, 2024Megan discusses why many women are encarcerated in diet prisons not even realizing it. She discusses diet trends like keto and carnivoire and why women are so desperate to lose weight yet, doing weird things with food they could never continue doing until they're 85 years. She also shares heartfelt tough love about why your actions need to match your words and why you can be the hero of your journey!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:45:23122: Be Your Own Best Friend: Tonya's Weight Loss Journey
Sep 09, 2024Tonya tried Weight Watchers and Noom, but there was always something missing. She was always starting, stopping and beating herself up. Today she's sharing what was missing for her in her journey and how that one thing made a huge difference! Tonya also shares her advice for other women wanting to lose weight.
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:39:19121: Health Is Not A Scale Weight
Aug 19, 2024Fat loss vs. scale loss! Megan explains the difference between losing body fat vs. scale weight and being skinny fat. She shares why the scale does not change for women over 35 the way it did before and how women sabotage over this number.
She explains why the number on the scale is not a representation of health and why body composition is a much more important marker of health!
Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
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Duration: 00:42:17120: Can't Lose Weight No Matter What I Do
Aug 05, 2024Feel like you can't lose weight no matter what you do or how hard you try? Megan asks 8 questions as if she were coaching you to help you unlock answers to getting unstuck with your weight!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Duration: 00:55:53119: Calorie Counting Your Way To No Where
Jul 22, 2024Have you been calorie counting for years with no weight loss to show for it? You've been using a food tracking app like My Fitness Pal for many years, yet your weight won't budge? Megan explains in this episode the sneaky reasons why many are calorie counting, but not getting the results they desire. You will be surprised!
Calorie Deficits vs. Maintenance
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Duration: 00:51:46118: Broken Metabolism or Broken Mindset: Robin's Weight Loss Journey
Jul 08, 2024Robin has lost 22 inches to date in her journey while eating foods she loves and not crash dieting. Robin shares the tricks she's learned in her journey and mindset shifts she's made after decades of dieting - how her mindset changed so her habits and behaviors could change to something sustainable. Robin has many great nuggets of advice for you!
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Duration: 00:52:50117: Fix Your Relationship With Food
Jun 17, 2024Does your relationship with food suck? Megan explains why fixing your relationship with food is a pre-requisite to losing weight and 4 tactical ways to improve your relationship with food for you to work on now!
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Duration: 00:43:49116: 9 Weight Loss Truths You Don't Want To Hear
Jun 03, 2024Megan discusses 9 weight loss truths you need to hear to be successful once and for all in your journey! These hard truths come with a dose of compassion and love.
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Duration: 00:46:37115: Why You Keep Regaining Weight After Dieting
May 20, 2024Megan explains the importance of self-reflecting if you have lost weight after dieting and regained it and 4 reasons why this happens. Megan also explains that the problem is not that most individuals can't lose weight, it's that they can't maintain weight loss. Figuring out why you regain weight after dieting will help you find solutions to help you MAINTAIN your weight loss permamently.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
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Duration: 00:46:17
114: What To Eat In Menopause (& Perimenopause)
May 06, 2024Megan explains what to eat in menopause to lose weight and why weight gain seems easier during perimenopause to menopause transition. She outlines the lifestyle factors interfering with consistent habits, how easy it is to be in a calorie surplus due to the symptoms of perimenopause and the importance of tracking data.
Megan also discusses how diet culture has shaped women's mindsets around food, their thoughts about what it takes to lose weight, their relationship with food as well as diets and social media trends targeting middle aged women with restrictive diets to capatalize on this vulnerable...
Duration: 01:07:02113: Ditching Restrictive Dieting: Terry's Journey 3 Years After Coaching
Apr 22, 2024Terry started dieting at age 10 doing every diet including OA. She explains how her journey with Megan was different 3 years AFTER coaching. Terry explains how coaching taught her to trust herself, heal her relationship with food, stabalized her insatiable hunger, ditch her restrictive mindset with food and lose body fat in a sustainable way. Terry's story is inspirational for all women!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:45:20112: Before You Lose Weight Checklist
Apr 08, 2024Megan explains the 9 pre-requisites you must do before successfully losing weight forever. This is not your typical eat your protein and get your steps episode!
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Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
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Duration: 00:44:28111: Is It Possible To Not Lose Weight In A Calorie Deficit?
Mar 25, 2024Can you not lose weight in a consistent calorie deficit? Learn the nuances behind a calorie deficit, the difference between a theoretical calorie deficit and a real calorie deficit and the 3 reasons why you are not seeing fat loss in a calorie deficit.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:42:48110: What Foods To Eat When Dieting
Mar 11, 2024What foods should you eat when dieting? Megan answers what to eat when dieting and what to eat in maintenance. The answer is surprisingly straight forward! She also shares how your mindset should change to get the lasting results you want.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:36:22109: Overcoming Weight Loss Struggles: Nancy's Weight Loss Journey
Feb 26, 2024My client Nancy who's in her 50's was restrictive dieting for years. She could always lose weight, but never keep it off. She shares in this episode how she lost weight for good and how it wasn't about the food. It was her mindset and negative self-talk sabotaging her! She shares her advice for other women her age trying to lose weight and what she discovered about herself and what it means to make a lasting lifestyle change!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Fr...
Duration: 00:41:36108: 8 Fat Loss Myths Holding You Hostage
Feb 12, 2024Megan shares 8 fat loss myths holding you hostage in your weight loss journey! Fasting, Galveston diet, metabolism slowing as your age, bad and poisonous foods, cutting sugar, starving yourself, eating 1200 calories, eating too little causes fat gain. Find out what science really says about these things.
Related Episodes:
Why You're Hungry On Weight Watchers
How Weight Loss Works
Does Intermittent Fasting Work For Weight Loss
1200 Calories Are The Fastest Way To Kill Hormones
Most Dangerous Diet
Duration: 00:41:48107: Why Am I Not Doing What I Should Be Doing
Jan 29, 2024What's wrong with me? I know what I should be doing, but I'm not! Megan shares the real reason why you're not doing what you know you should be doing, why you feel unmotivated after starting to work on new habits or a new diet. She discusses the internal bully and negative mind chatter you're unaware of of and what to do to make your journey more consistent. Hint it's not about food!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/cli...
Duration: 00:29:28106: 10 Ways To Lose 10 Pounds In 10 Days
Jan 15, 2024Megan shares 10 groundbreaking ways to lose 10 pounds in 10 days to jumpstart your weight loss journey. You will also hear the harsh truth about sustainability and why it's so important and how our brains light up from dopamine.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:19:33105: Making Peace With Food: Sharon's Weight Loss Transformation
Jan 02, 2024My client Sharon who's in her 70's was struggling with her body image, restrictive dieting and food. She knew everything she should be doing, but she couldn't get over the mental hurdles to create a sustainable lifestyle and balance with food. She felt unworthy unless she lost weight. Sharon shares her inspiring transformation of how she achieved peace with food, her body and her mind during our coaching!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:58:41104: 7 Signs You Should Not Be Dieting
Dec 11, 2023Many individuals are pursuing dieting and they are not ready. Megan discusses the 7 red flags that you should not be dieting and working on a calorie deficit and what to do instead!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:29:59103: Weight Loss Is So Hard
Nov 27, 2023Weight loss is not supposed to be a forever pursuit, yet many individuals treat is as a forever pursuit. Megan explains in this episode why weight loss feels rigid, strict, restrictive and hard and the two main reasons for this. She shares a 1944 starvation study to highlight what happens to the human brain after extreme dieting as well as the difference between intrinsic and extrinsic motivation.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:36:03102: The 5 Basics Of Weight Loss
Nov 06, 2023Megan shares the 5 basics of weight loss that you must master BEFORE attempting to lose body fat and the biggest barrier to practicing these basics most face which is their all or nothing mindset. This exact mindset prevents you from creating sustainable habits. Once you realize the process of change does not need to be miserable, you can achieve your goals with a high level of confidence!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:29:57101: Dieting Inside Out: Katie's Transformation
Oct 23, 2023Hear my client Katie's phenomenal transformation! Katie struggled on the inside with her mindset, which resulted in her struggling with food and her weight. Katie did all the diets and manipulated food thinking it would fix her, but it was never a lasting change. She discusses what she changed with her mindset in coaching to create a sustainable lifestyle. Katie mother Elaine, coached with me and was also on this podcast!
Katie's Mom Elaine's Podcast: https://skinnyfitalicious.com/beating-emotional-eating/
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/ho...
Duration: 01:02:03100: Are You Dieting Too Much?
Oct 09, 2023Under muscled and under fueled are the most common reasons I see clients not reaching their fat loss goals, and it is directly tired to them dieting too much causing their metabolism to burn fewer calories. Learn why building the metabolism, building muscle and removing the stress of dieting is necessary before fat loss in these scenarios.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:28:4799: 5 Thoughts Stopping You From Losing Weight
Sep 25, 2023You can know everything there is to know about nutrition, exercise and weight loss, but if your mindset is a keeping you stuck no amount of information will help you. In this episode, learn 5 thoughts keeping your stuck in your journey and how to squash this stinky thinking.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Client Transformations: https://skinnyfitalicious.com/client-testimonials/
Duration: 00:21:39
98: Gaining Food Freedom: Adi's Transformation
Sep 11, 2023Hear my client Adi describe how she healed her relationship with food and body image. Adi struggled with her weight and restrictive dieting since she was a child. She describes for you her transformation making peace with food and her body. She gives you her number one tip for gaining food freedom!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:42:57
97: Why You're Not Getting Results From Group Fitness Classes
Aug 28, 2023Not getting results from your group fitness classes? This is a common complaint I hear from clients. Your training should always align with your nutrition goals. Here's why group fitness classes and other modalities are not optimal for changing your body composition.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:27:4896: 3 Things I Stopped Doing To Lose 80 Pounds
Aug 14, 2023Learn 3 key elements to permament and sustainable weight loss diets do not teach you that have nothing to do with nutrition or exercise. How I applied them in my own journey and how you can do them too!
How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:25:2195: The Costly Summer Weight Loss Mistake
Jul 31, 2023The costly summer weight loss mistake women over 35 make! This annual dieting cycle causes women to constantly on and off with their diet and on the weight loss rollercoaster. Hear the mindset shifts that are key to avoiding this costly summer mistake most make!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:29:33
94: Eating Like A Normal Person: Stephanie's Weight Loss Journey
Jul 10, 2023Stephanie had been dieting her entire life and did all the diets before us working together. She shares with you how she is now eating like a normal person and how this program was "not at all a diet." How she learned a sustainable way of taking care of yourself and tailoring the foods she likes to eat to fuel her body. Stephanie explains the mindset shifts she made and baby steps she took not only to lose inches, but also to eat like a normal person and not a dieter!
More Client Transformation Podcasts: https://skinnyfitalicious.c...
Duration: 00:25:2493: The Dangers Of Oatmeal
Jun 26, 2023Is oatmeal bad for you? Should you avoid foods that spike blood sugar? Do carbs make you fat? In this episode, hear the common sense approach to these foods, what the research says and how complicated social media and so-called experts can make nutrition creating confusion for the average person. Plus, the common sense approach to balancing foods like oatmeal!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:37:56
92: The Mental Diet
Jun 05, 2023Are you in a mental diet? You're mentally thinking about food, mentally thinking about dieting, mentally thinking about exercising, thinking about the scale and your weight yet, physically you have no results to show for it. Here's what to do!
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 01:02:1791: Doing Everything Right & Not Losing Weight
May 22, 2023Doing everything right and not losing weight? Get the secret sauce to getting unstuck! Learn how to get unstuck - hint, it's not your food, calories or exercise! Hear the 3 things I had to give up in my 80 pound weight loss to finally be successful plus why you need to upgrade your operating system.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:52:3390: Mindset Of Never Giving Up: Katie's Weight Loss Journey 3 Years After Coaching
May 08, 2023Katie's mindset of never quitting or giving up how led her to creating a forever lifestyle and losing 25 pounds! Diets never taught her what to do when "life happened" so she was always giving up and feeling frustrated. She shares that you can't Amazon prime your body, why delaying instant gratification, learning how to fail are key to success and more helpful tips for women over 35.
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:53:0889: Speed Up Menopause Weight Loss
Apr 24, 2023Does metabolism slow as you age? Is more cardio better? Are you treating health habits as optional? Get the intangible things you must work on to lose weight that are not taught in traditional diet programs and learn why it feels harder to lose weight in peri-menopause and menopause. Why you must learn to fail and work on your thoughts and feelings above all else!
Find A Menopause Doctor: https://menopause.org/
Blue Blockers: https://amzn.to/3zqCpzw
Scared of Failing Weight Loss: https://skinnyfitalicious.com/scared-of-failing-weight-loss/
Weight Loss MasterClass: https://s...
Duration: 00:53:3288: Your Expectations Are Killing Your Results
Apr 10, 2023I'm not seeing results why should I bother? The scale isn't moving fast enough why should I keep trying? Learn if you have a dieter's mindset and if your expectations are sabotaging your results. You will hear two client stories to highlight this, the little-known secret to permanent weight loss and how to think differently to lose weight.
7 Steps To Your Healthiest Weight: https://skinnyfitalicious.com/7-steps-to-your-healthiest-weight/
Fix Your Hormones: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
Scale Weight Loss vs. Fat Loss: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
Optavia The Most Dangerous Diet: https://skinnyfitalicious.c...
Duration: 01:00:3187: 7 Dieting Mistakes That Are Hard To Learn
Mar 27, 2023The 7 dieting mistakes that are hard to learn! Why clean eating isn't working, why you need to build your foundation first, why it's more appealing to do quick fixes, how you need to change if you want change plus, two messages I received from women on social media.
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:44:5586: Eating More Carbs & Losing 30 Pounds: Anne's Transformation
Mar 13, 2023Anne did every fad diet since she was 12. At 37, she shares her fat loss journey, what she learned about creating new habits, why carbs ARE NOT EVIL and the mindset shifts she made. She traveled for work weekly, changed jobs, went on vacation, got sick and juggled being a parent while reaching her goals. Anne shares with you how she did it and her advice for you too!
More Client Transformation Podcasts: https://skinnyfitalicious.com/client-testimonials/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:49:1985: How Weight Loss Works
Feb 27, 2023Learn how weight loss works, what diet & food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!
Optavia Podcast: https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/
Sugar Cravings: https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/
Is The Scale Ruining Your Progress: https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/
Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:46:4384: Scared Of Failing Another Diet
Feb 13, 2023Scared of failing another diet? Scared of failing weight loss? Women often argue for their loser-ness and why they're going to fail. This is a mindset problem that prevents women from reaching this goals. In this episode, hear the 2 common reasons why women fear failing and what to do about them!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:37:04
83: #1 Most Dangerous Weight Loss Diet (Optavia)
Jan 30, 2023Resting metabolic rate decreases 28% with extreme diets making losing weight harder and harder. Often women will go back to the diet that caused the metabolic damage in the first place causing more damage. In this episode, you will hear what the most dangerous diet is, the research behind it and why you are signing up for an eating disorder when you do it.
Fix Your Hormones - https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
How To Lose Weight - https://skinnyfitalicious.com/how-to-lose-weight-fast/
What To Eat To Lose Weight - https://skinnyfitalicious.com/what-to-eat-to-lose-weight/
...
Duration: 00:37:5482: Stop Beating Yourself Up: Shane's Transformation
Jan 16, 2023Shane knew a lot about food and nutrition. She did not realize until our coaching how much she beat herself up and how negative she was towards herself and how that mindset caused her to struggle with her weight. Hear how Shane went from beating herself up and restricting food to giving herself grace and learning to eat all foods mindfully while losing inches!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:46:1781: How To Start Losing Weight
Jan 02, 2023Learn how to start losing weight with 3 actionable steps to work on! Also, hear an example of a message from a woman requesting a food plan and my explanation of why a food plan won't fix the issues the woman describes.
Calorie & Protein Calculator: https://skinnyfitalicious.com/best-calorie-calculator/
All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Dropping Self Judgement To Lose Weight: https://skinnyfitalicious.com/dropping-self-judgement/
Stop Restricting To Lose Weight: https://skinnyfitalicious.com/stop-restricting-to-lose-weight/
Fix Your Hormones & BASICS Of Weight Loss: https://skinnyfitalicious.com/fix-your-hormones-to-lose-weight/
Free...
Duration: 00:45:4580: Stop Doing Whole30 To Lose Weight
Dec 26, 2022Learn why Whole30 is not for weight loss and how Whole30 perpetuates the yo-yo dieting cycle.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:34:2279: Stop Nighttime Snacking
Dec 12, 2022Overeating at night or in the afternoon? These are the 2 common reasons why women overeat or over drink later in the day and what to do about it!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/
Episode 56 - Hormonal Weight Loss Recipes: https://skinnyfitalicious.com/5-hormonal-weight-loss-recipes/
Episode 71 - I'm Barely Eating & Not Losing Weight: https://skinnyfitalicious.com/barely-eating-and-not-losing-weight/
Episode 73 - Desiree's Transformation: https://skinnyfitalicious.com/self-compassion-to-lose-weight-desirees-transformation/ Duration: 00:24:30
78: Is The Scale Ruining Your Progress?
Nov 28, 2022Is your goal for your pant size to go down or is your goal to lose scale weight? There's a difference! Learn the difference between fat loss and scale loss and 2 client examples of how women use the scale to sabotage themselves.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Instagram Meal Comparison Video: https://www.instagram.com/p/Cj27r_MD8OH/
Whipped Cream Study: https://pubmed.ncbi.nlm.nih.gov/29378051/
Episode 8 - Carbs & Weight Loss: https://skinnyfitalicious.com/surprising-truth-about-carbs-weight-loss-podcast-episode08/ Duration: 00:41:25
77: Maintaining 25 Pound Weight Loss: Anne's Transformation 2 Years Later
Nov 14, 2022Anne got off all her medications, reversed her pre-diabetes, lost 25 pounds and has kept the weight off for 2 years+ since coaching without tracking calories. Hear Anne's transformation, what she says is different about this program vs. traditional diets like WW and what she recommends for other women over 35 wanting to lose weight permanently!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:37:4776: Fix Your Hormones
Oct 31, 2022Is it hormones? Calories? Habits? What is causing your weight gain? What is getting in the way of weight loss or causing weight gain?
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Calorie Calculator: https://skinnyfitalicious.com/best-calorie-calculator/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:36:3075: Restricting Food Guarantees Overeating
Oct 17, 2022Restrict and binge is how most women attempt weight loss, but restriction guarantees overeating. This episode explains the difference between scarcity vs. abundance mindset and why you cannot restrict and be fearful around food if you want to make this the last time you lose weight. I share a listener's letter on eating fruit and an example of a client who binged on sugar to illustrate this!
Emotional Health Before Weight Loss
How I Lost 80 Pounds
What Your Sugar Craving Is Really Telling You
Free Weight Loss Class: https://skinnyfitalicious.com...
Duration: 00:26:3774: #1 Thing You Must Prioritize To Lose Weight
Oct 03, 2022Prioritizing this #1 thing in your journey FIRST will lead to weight loss permanently with ease. Also, get several client examples that illustrate how knowing what to eat does not solve weight loss for women over 35. This episode will make it clear why you yo-yo with food and your weight and why you have been stuck.
Self Compassion To Lose Weight - Desiree's Transformation
Why Knowing What To Eat Doesn't Help You Lose Weight
Why Your WHY Isn't Helping You Lose Weight
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
...
Duration: 00:31:5273: Self Compassion To Lose Weight: Desiree's Transformation
Sep 19, 2022Desiree thought it was about the food. She didn't realize her stress eating was a symptom of something else. She explains how she lost weight and stopped stress eating while raising 9 kids and working and what she learned about self compassion.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:32:4172: 7 Rules To Your Best Weight
Sep 05, 20227 rules to your best weight and body for peri-menopausal and menopausal women to lose weight permanently. These are important concepts with a dose of tough love!
5 Common Weight Loss Mistakes: https://skinnyfitalicious.com/5-common-weight-loss-mistakes-women/
Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:26:0171: I'm Barely Eating & Gaining Weight
Aug 22, 20225 reasons why you are gaining weight (or not losing) eating very little food. This is something I commonly hear from clients and these 5 reasons are the most common things I see in my practice.
All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
5 Most Underrated Weight Loss Tips: https://skinnyfitalicious.com/top-5-underrated-weight-loss-tips-for-women/
How I Lost 80 Pounds Walking: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com...
Duration: 00:37:1970: 4 Secrets to Peri-Menopause & Menopause Weight Loss
Aug 08, 20224 secrets to losing peri-menopause and menopausal weight, red flags to watch out for during weight loss and a dose of tough love!
How Stress Makes You Fat: https://skinnyfitalicious.com/how-stress-makes-you-fat/
How Deb Lost The Menopausal Belly: https://skinnyfitalicious.com/losing-menopause-belly/
Free Weight Loss Class: https://skinnyfitalicious.com/weight-loss-coaching/
Free Consultation: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Duration: 00:29:1369: Losing 25 Pounds: Rose's Transformation
Jul 25, 2022Most women are great at trying different diets, but not sticking with them long term or doing diets that are not sustainable. My client Rose used to be this way. She shares with you how she learned to lose weight sustainably by focusing on her mindset while eating normal foods.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:33:1068: What To Eat To Lose Weight
Jul 11, 2022The secret food plan and the perfect diet rules to losing weight.
All or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
Karen's Transformation: https://skinnyfitalicious.com/weight-loss-mental-journey-karen-transformation/
Andrea's Transformation: https://skinnyfitalicious.com/why-gaining-weight-is-good/
Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:46:2167: Stop Relying On Willpower
Jun 20, 2022Relying on willpower to lose weight? Cutting foods out you enjoy? That's not how you lose weight for good. Learn what to do and think instead of relying on willpower and cutting foods out so you can lose weight permanently!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:42:5666: How Stress Hormone (Cortisol) Makes You Fat
Jun 06, 2022Learn how cortisol derails weight loss for women over 35 and how the more you diet (lose weight and gain weight) the more you stress the metabolism making it more resistant to weight loss.
Losing Belly Fat In Menopause Deb's Transformation: https://skinnyfitalicious.com/losing-menopause-belly/
How To Eat For A Leaner Midsection: https://skinnyfitalicious.com/how-to-eat-for-a-leaner-midsection-podcast-episode-18/
Exercising Too Much Is Making You Fat: https://skinnyfitalicious.com/overexercising-is-making-you-fat/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Co...
Duration: 00:26:1965: From Nighttime Snacker to Losing Weight: Martha's Transformation
May 23, 2022Martha was a nighttime snacker, didn't plan meals ahead of time and she was an expert at beating herself up. Martha not only lost inches, but she gained a lifestyle she can do forever and a completely different outlook and mindset on herself!
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:33:1264: Why You Hate Tracking Your Food or Stop Doing It
May 09, 2022Here's why you don't want to track your food or why you stop doing it after awhile. No diet, coach or program is teaching you this.
Are You Over Exercising Episode 62: https://skinnyfitalicious.com/overexercising-is-making-you-fat/
How I Lost 80 Pounds Episode 52: https://skinnyfitalicious.com/how-i-lost-weight-walking/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:26:50
63: Dropping Self Judgement to Lose Weight
Apr 25, 2022Is your judgement and inner critic getting in the way of your weight loss? "I'm never going to figure this out, I always give up on myself, I can never follow through." One of the keys to lasting weight loss is dropping judgement and shame.
Emotional Eating Episode 60: https://skinnyfitalicious.com/stop-trying-to-solve-your-weight-with-food/
Self Sabotage Episode 32: https://skinnyfitalicious.com/why-you-self-sabotage-weight-loss/
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:28:2262: Exercising Too Much Is Making You Fat, Tired & Hungry
Apr 11, 2022Exercising too much increases stress and when the body is stressed you won't lose weight. This is especially important for peri-menopausal and menopausal women to understand.
Free Weight Loss Class: https://skinnyfitalicious.com/hormonal-weight-loss-class/
Why Weight Loss Is Different for Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Hormonal Weight Loss: https://skinnyfitalicious.com/hormonal-weight-loss-coaching/
Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/
Duration: 00:30:43
61: Gaining 10 Pounds: Andrea's Transformation
Mar 28, 2022Andrea had extreme hunger, low energy, was unable to lose weight and had a restrictive mindset around food. She gained 10 pounds, but she didn't gain fat!
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Duration: 00:41:1360: Emotional Eating: Knowing What To Eat Doesn't Help
Mar 14, 2022Knowing what food to eat doesn't matter when you're an emotional eater. Here's why you need to stop trying to solve your weight loss with food.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Duration: 00:31:1959: 5 Common Weight Loss Mistakes
Feb 28, 20225 common weight loss mistakes women over 35 make that cause them to gain the weight back.
All Or Nothing Mindset: https://skinnyfitalicious.com/all-or-nothing-mindset-podcast05/
1200 Calories Kill Hormones: https://skinnyfitalicious.com/1200-calories-is-the-fastest-way-to-kill-hormones-podcast-episode11/
Eating Too Little Is Making You Fat: https://skinnyfitalicious.com/eating-too-little-is-making-you-fat/
Why Weight Loss Is Different For Women Over 35: https://skinnyfitalicious.com/why-weight-loss-is-harder-women-over-35/
Hormonal Weight Loss: https://skinnyfitalicious.com/what-is-hormonal-weight-loss-podcast-episode-28/
Duration: 01:02:5458: Why You Aren't Motivated
Feb 14, 2022Surprising reason why you aren't motivated. This is the missing ingredient every coach, nutrition and diet program misses.
Critical Missing Ingredient Diets Fail To Address: https://skinnyfitalicious.com/critical-missing-ingredient-diets-fail-to-address/
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Duration: 00:22:3157: Beating Emotional Eating at 69: Elaine's Transformation
Jan 31, 2022At 69, Elaine shares why the diets she did in the past failed and how she finally beat emotional eating, stopped her sugar cravings and unhealthy relationship with the scale.
Free Weight Loss Class: https://skinnyfitalicious.com/hormone-weight-loss-class/
Schedule a weight loss consult: https://skinnyfitalicious.com/health-coaching-free-consultation/
Duration: 00:35:17