TOPIC: The Numbers Don't Lie - There Is GOLD In Your Database! Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately!

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Methylene Blue - What Is It and What Does It Do? Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before...

Duration: 00:20:13

Of-By and For the People! Bondi Beach - Brown University - Amsterdam Protest - Rob Reiner - MORE! www.headlinesandopinions.com

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow!

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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Short Clip: No One Cares About How We Got Here! Or Do They? Should They?

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com <...

UFOs There is always a story behind the headline! Behind the narrative - just around the corner from the media or cultural spin, there are just enough elements of truth to create confusion! If we look beyond the glare of the conispriacy theory we will see dots that connect the truth OR we may see more consipiracy! This is what Deep Dives with Stroud is about - digging just below the surface til the shovel clangs against the unknown parts of the story! News to myths and folklore to history - Stroud does the digging and brings what he fin...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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Death by Boomer with Jeff Styles! The Help and NO You Aren't Racist! (Powered by Guardian Investment Advisors)

Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that...

Venezuelan Drug Boats - Fraud in Minnesota - What About-ism and NO ONE CARES!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow!

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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E is BACK in-studio talking kids, God, UFO's, comedy, music, A.I., conspiracies, sports, etc!

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ALL THINGS JEFF STYLES...

Deep Dives with Stroud - Let's Talk Power Grid!

There is always a story behind the headline! Behind the narrative - just around the corner from the media or cultural spin, there are just enough elements of truth to create confusion! If we look beyond the glare of the conispriacy theory we will see dots that connect the truth OR we may see more consipiracy! This is what Deep Dives with Stroud is about - digging just below the surface til the shovel clangs against the unknown parts of the story! News to myths and folklore to his...

Chas Snowden - Owner of The FLA Movement - BACK on the Podcast! Food and the holidays - new perspectives - donuts - and LIFE!

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Big Woody's Tree...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Lets talk peptides AGAIN with Josh Porter!

Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping...

Duration: 00:36:07

Death by Boomer with Jeff Styles! I Swear - I Thought Duffel Bags Could Fly! (Powered by Guardian Investment Advisors)

Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood...

NEW from StoneOnAir with Bryan Stone! Local Headlines-MainX24-Bonnaroo '26-Mexico City and The Corona Capital Music Festival-MORE!

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WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow!

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

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Thanksgiving in the Military - The Video Regarding Illegal Orders - MORE! (www.oathandpledge.com)

A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army

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Duration: 00:42:11

A VERY rambling episode! No edits - Things and People and Memories I am Grateful For! Happy Thanksgiving!

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ALL...

Death by Boomer with Jeff Styles - every Wednesday! MOM! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully bridge t...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

Roddy and Clint are Back In-Studio - Telling Stories and Asking Questions!

Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

David Roddy served over 26 years in the Chattanooga Police Department with roles ranging from SWAT Commander to Chief of Staff and his last 4 years he served as the Chattanooga Police Chief! Clint Powell is a local...

Headlines from History! Getting Cannons: George Washington Starts to Trust Henry Knox!

Find all the conversations at: www.celebrateamericapodcast250.com

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The Ways Insurance Companies Make Money!

Hosted by Attorney - Eric Buchanan AND Risk Management Professional/Business Owner - John Ballinger! Insurance impacts almost every part of our lives - even when we don't realize it! Let's talk it through! How it has changed over the years - how those changes affect us ALL - what it should look like! PLUS - how you can navigate the system!

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The Barn Nursery...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Death by Boomer with Jeff Styles - every Wednesday! Catching leaves! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully...

TOPIC: Dear Business Owners: Advertising - Systems/Processes - The Dangers of Cash Flow - Expectations! Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately!

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THANK YOU TO OUR SPONSORS:

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Tariffs - Epstein - Tucker vs. Ben - MORE! Oh - and some arguing!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com

I had to use a lot of 'chirps' in this edit and yes...it was a failure on my part to keep my pee brain in check! WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

We had a great time catching up with retired Army Major Stacy Lively, a former high school classmate whose 27-year military career took him all over the world — from Panama to Iraq and Afghanistan.

Stacy enlisted in the Army in 1987 and went on to serve in both Operation Desert Storm and Operation Iraqi Freedom, completing five combat tours totaling 54 months. His journey took him from basic training at Fort Jackson to the 82nd Airborne Division at Fort Bragg, and later to the 101st Airborne Division (Air Assault) as a commissioned Infantry Officer.

We talk about wh...

Death by Boomer with Jeff Styles - every Wednesday! Hey Boomer - they need our jobs and homes! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what...

Julia Kaset, MPH, RDN, is a nutritional and lifestyle coach at Nutrition World — but she’s so much more than that. In this episode, we dive into our complex relationship with food — from performance and disease prevention to aging and eating disorders.

Despite her young age, Julia’s education and personal journey have uniquely equipped her to guide others toward a healthier mindset around food. A former college athlete, she once hid her own struggles until realizing that true freedom with food required a complete shift in perspective. Now, she uses her experience and expertise to help others b...

Misleading ICE Headlines - Tucker and the Right - Prop 50 in California - MUCH MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com <...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

Celebrate America 250! Headlines from History! Happy Birthday Marines with Eric Buchanan and Josh Roe!

Find all the conversations at:https://celebrate-america-250.zencast.website/

Brought to you by Eric Buchanan and Associates: www.buchanandisability.com This podcast is hosted by ZenCast.fm PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com

Please consider leaving us a review on Apple and giving us a share to your friends!

This podcast is powered by ZenCast.fm

Attorney Lee Davis joins Clint and Roddy in-studio to revisit the 2011 disappearance and death of Gail Palmgren, a case that gripped the Chattanooga area and beyond.

Investigators chased leads across multiple cities — uncovering stories of odd behavior, domestic tension, and rumors of affairs! Did she run away or was it something more sinister? The case divided the community long before the truth came out.

In this episode of CrimeCast, Clint, Roddy, and Lee break down what really happened, how the investigation unfolded, and what lessons can be learned from the tragic story of Gail Palmgren.

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Death by Boomer with Jeff Styles - every Wednesday! Are we ready to be saved?!? Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These...

Government shut down - Elections - Arctic Frost - Trump and 60 Minutes - MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com ​and ww...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

A.I. and Technology and Policing! Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com Big Woody's Tree Service: https://bigwoodystreeservice.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com<...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Military Movies - Emotional Intelligence - and Much More with Josh and John!

A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army

Powered by: Kubota of Chattanooga - https://kubotaofchattanooga...

Duration: 00:52:42

Death by Boomer with Jeff Styles - every Wednesday! FEAR! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully bridge t...

A DTB Podcat ReShare! Well - this was a blast! Joe 'Dixie' Fuller on DTB! Who named him Dixie? How many bands or musical acts can he bring up in one podcast? How old is Zarzour's? What is his favorite meal at Zarzour's? What happens when the tour bus leaves you - you call the cops and put out an APB of course! Stories - lot's of stories and not just regular stories - Dixie Stories!

We talked family - his late wife and best friend, Shannon - music - GO KARTS - Alabama, Clint Black, Neil...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

Deep Dive with Stroud - Ep. #1: Ghislaine Maxwell's Father Robert Maxwell AND Sisters Isabel and Christine Maxwell!

There is always a story behind the headline! Behind the narrative - just around the corner from the media or cultural spin, there are just enough elements of truth to create confusion! If we look beyond the glare of the conispriacy theory we will see dots that connect the truth OR we may see more consipiracy! This is what Deep Dives with Stroud is about - digging just below the surface til the shovel clangs against the unknown parts of the...

Duration: 00:47:51

We had some sound/techinical issues that prevented us from a longer covnersation - BUT always informative and fun when catching up with Dr. Swafford. Testing - Education - and more! Can't wait to get her BACK in the studio soon for a more in-depth episode!

THANK YOU TO OUR SPONSORS:

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Guardian Investment Advisors: https://giaplantoday.com/

Alchemy...

The VIC unique business model - ducks - farms - saving lives - our health - having a primary care doctor - and much more with Dr. Chris and Tracie Lesar!

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Gym Life - Functional Fitness - and MORE with the folks from Our House Studios! Owner - Christy Chapman and Lifting/Bodybuilding OG Kirk Grant!

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

Big Woody's Tree...

NEW from StoneOnAir with Bryan Stone! Local news/notes and commentary, UTC razing Engel Stadium, & the history of the Caverns in Pelham, TN from proprietor Todd Mayo, et al.

Give ALL his episodes a listen: https://stoneonair.com/ Find all our podasts at: www.noogapodcasts.com

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

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Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

A DTB Podcast Throwback ReShare! This was fun! Former NFL All-Pros Buddy Curry and Bobby Butler jumped on DTB to share some stories and lessons. Tackling Earl Campbell - playing for Falcons Coach, Jerry Glanville - Deon Sanders - Gerald Riggs and William Andrews - draft day - 1st time in an NFL locker room - the difference between practice and training then vs. now - life after the NFL - Kids and Pros Football - and much more!

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga...

Death by Boomer with Jeff Styles - every Wednesday! Take a walk through a cemetery! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These...

Resharing my guest visit on the 1st Lead U Podcast with John and Douglas here on DTB Podcast and The Nooga Podcast Network. Find ALL their conversations at www.1stleadu.com

Navigated to Clint Powell: Comfort is the Enemy of Growth - Ep 308

Discipline doesn't come naturally. In our fast-paced lives, we rarely pause to create intentional disciplines for ourselves—especially when comfort feels so appealing. But as entrepreneur and professional podcaster Clint Powell reveals in this thought-provoking conversation, "Comfort is the enemy of growth."

Drawing from his experiences as a business coach, po...

Voting Rights Act and The Supreme Court - ICE - Hateful/Mean Texts - MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com <...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network.

Collagen is definitely one of the more popular supplements on the market today and companies promoting it are saying you can have youthful looking skin, beautiful hair and strong nails. While there may be some merit to those claims, the truth is that collagen is likely far more important than many...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Changes Around Media Access at The Pentagon!

A podcast centered around our soldiers, veterans, and the civilians they protect! Through conversations, questions, and stories - we will address topics like healthcare, lessons learned, relationships, combat, the transition out of the military, and more! Our veterans take an oath - we say a pledge - what does that mean and why are they important?! Co-hosted by Eric Buchanan - Navy / Josh Roe - Marines / John Ballinger - Army / Jason Smith - Army

Powered by: Kubota of Chattanooga - https://kubotaofchattanooga.com/

Supported by: 1st...

Headlines from History! Invading Canada in 1775 AND George Washington Starts a Navy!

Find all the conversations at: www.celebrateamericapodcast250.com

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by...

TOPIC: Bricks vs. The Wall Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately!

Powered by my friends at Reagan Outdoor Advertising - Chattanooga: https://www.reaganoutdoor.com/chattanooga/

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

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Coffee - Real Estate - Odd Experiences - Haunted Houses - Marketing - and Did I Say Real Estate?

Realtor - Lori Montieth with Keller Williams and Mortgage Professional -JoAnna Otero with Union Home Mortgage join forces to talk real estate and home buying! The in's-and-out's, the do's-and-don'ts, and the ups-and-downs! With over 40 years combined experience they bring it all to the table in a fun, casual, and informative way!

To contact Lori: https://www.findchattanoogarealestate.com/ To contact JoAnna: https://www.uhm.com/jotero/

ALL THINGS JEFF STYLES: www.thejeffstyles.com PART...

Death by Boomer with Jeff Styles - every Wednesday! You Will Miss Them When They're Gone! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are...

Constitutional Deep Dive! Article 3 - Section 2 - Suing the US Government and Fights Between States!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com <...

Of-By-and For the People with Special Guest Glenn Gutek : How Far Should the Right Go When Pushing Back Against the Left? Is there any hope to bridge the gap?

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

CrimeCast Share! Andy Smith - Director of the YMCA/YCAP Program joined Roddy and Clint! Changing Lives - Guns and Hoses - and Life!

Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com

ALL THINGS JEFF STYLES: www.thejeffstyles...

Andy Peters is BACK! Bitcoin - Where to Start - The Future of Digital - Water - the American Dream - AND MORE!!

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

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Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Death by Boomer with Jeff Styles - every Wednesday! Life Hacks - Lets Share! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short...

Owner of Guardian Investment Advisors - Garry Thurman is BACK! Let's Talk About Those TikTok Videos and MORE! Controlling what we can control!!

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

Big Woody's Tree Service: https...

Out of the Chair Podcast Share: Singer/Songwriter Larry Fleet joins Matt Patty and Clint In-Studio! What a great conversation!

Local Beard: www.localbeard.com Larry Fleet: www.larryfleet.com Larry Fleet YouTube: https://www.youtube.com/@larryfleet

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www...

Getting back to the basics and it starts with prayer!

Hosted by Roger 'Chap' Woods and Clint Powell - conversations centered around faith and life! Sometimes they will address tough topics or answer difficult questions - they will bring different perspectives to the table - but 'Chap' will always bring it back to faith and God! It may be motivational - it may be thought provoking - it may even be entertaining from time-to-time! Let's go - Chat with Chap on The Nooga Podcast Network (www.noogapodcasts.com)! PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com<...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network.

We’re a culture of tired and stressed people. What’s the typical response when you ask someone how they are doing? They reply “I’m tired,” or “I’m busy.” Why are we all so tired all the time? Yes, life is busy and stressful, but there are many factors contributing to...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Death by Boomer with Jeff Styles - every Wednesday! A walk down Boomer memory lane! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These...

Urolithin-A and Spermidine: Compounds That Aid in Cellular Health AND Anti-Aging! Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before...

Duration: 00:23:30

YouTube Censorship - Violence at ICE - Why Woke Can't Be Wrong - MORE!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the way. Please leave us a review and share with your friends! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS) Brought to you by Eric Buchanan and Associates: www.buchanandisability.com

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

NEW from Lori and JoAnna!

Realtor - Lori Montieth with Keller Williams and Mortgage Professional -JoAnna Otero with Union Home Mortgage join forces to talk real estate and home buying! The in's-and-out's, the do's-and-don'ts, and the ups-and-downs! With over 40 years combined experience they bring it all to the table in a fun, casual, and informative way!

To contact Lori: https://www.findchattanoogarealestate.com/ To contact JoAnna: https://www.uhm.com/jotero/

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/<...

Hamilton County Mayor Weston Wamp and Chattanooga Mayor Tim Kelly: Growth and Development!

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

Big Woody's Tree Service: https://bigwoodystreeservice.com/

ALL THINGS JEFF STYLES: www.thejeffstyles...

CrimeCast Bonus Episode - Serial killer: Karl Denke Once a month we will be releasing a 'BONUS Epidose' here on CrimeCast with mother/daughter duo: Stephanie and Lucie Birmingham! (www.thecrimecast.com)

Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy

Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com ...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only! This is not part of The Nooga Podcast Network.

Manuka is arguably the world’s most expensive honey and is becoming more popular by the minute. Most people love honey because of it’s natural sweetness and seeming ability to make just about anything taste good, but manuka honey is renowned for it’s more practical uses and healing properties. Never...

Motivation As We Age with Matt-Josh-and Clint

Mother Nature and Father Time are undefeated! That doesn't mean we have to go quietly into that good night! Nope - we can live intentionally! Supplements - Vitamins - Mindsets - Bio Hacks - Science - Food - Exercise - Sleep - Habits - Relationships - all wrapped up in data, stories, and conversations! Join Clint Powell and his co-hosts to talk about aging from 18 to 80! (we are not diagnosing or suggesting treatments - this is for entertainment purposes - please consult your doctor or medical professionals before starting/stopping...

Duration: 00:14:35

Death by Boomer with Jeff Styles - every Wednesday! Zeitgeist-Fear-Lies-Love Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what we are! These short episodes will hopefully bridge t...

Of-By-and For the People: Kimmel is Out - Bondi and Hate Speech - Charlie Kirk Misquoted - MORE!

THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

Big Woody's Tree Service: https://bigwoodystreeservice.com/

ALL...

WELCOME to Jeff Styles' UpFront Wrap-Up on During the Break Podcast - powered by Guardian Investment Advisors! A Monday podcast with El Jefe himself about some headlines, stories, and things you may have missed AND some things you may want to look for in the days ahead!

Jeff Styles spent over 30 years as the #1 talk radio host in our area and now has brought his talents to DTB Podcast! Tune in - Share AND stay tuned as we grow! (A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment...

An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!

On this week’s episode we’re departing from our typical format to celebrate “National Superhero Day” and to bring some practical advice on how to become a superhero in your own right. No, we’re not talking radioactive spiders or gamma radiation here, but there is some wisdom on healthy living that we can impart to help you feel and functi...

Weekend Windup with Jeff Styles! Every Friday Jeff will cover a few headlines you may have missed - let you know what he thinks - AND maybe even what you should think! Plus we will cover a few things to look forward to over the weekend. Politics - Culture - Sports - you never know what El Jefe will bring to the table! Powered by https://giaplantoday.com/

(A PODCAST PROVIDED AND OWNED BY DURING THE BREAK PODCASTS)

Thanks to our sponsors: Guardian Investment Advisors: https://giaplantoday.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

Something Historic AND Big Happened at Church Recently!

Hosted by Roger 'Chap' Woods and Clint Powell - conversations centered around faith and life! Sometimes they will address tough topics or answer difficult questions - they will bring different perspectives to the table - but 'Chap' will always bring it back to faith and God! It may be motivational - it may be thought provoking - it may even be entertaining from time-to-time! Let's go - Chat with Chap on The Nooga Podcast Network (www.noogapodcasts.com)!

===== THANK YOU TO OUR SPONSORS:

Nutrition World...

Let's talk about the housing market!

Realtor - Lori Montieth with Keller Williams and Mortgage Professional -JoAnna Otero with Union Home Mortgage join forces to talk real estate and home buying! The in's-and-out's, the do's-and-don'ts, and the ups-and-downs! With over 40 years combined experience they bring it all to the table in a fun, casual, and informative way!

To contact Lori: https://www.findchattanoogarealestate.com/ To contact JoAnna: https://www.uhm.com/jotero/

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga...

TOPIC: Lessons for Life and Business via Boxing! Welcome to Rethink - Reset Coaching! Topics and thoughts to help us clean off mirrors and windows! Mirrors - so we see ourselves better and Windows - so we see the world more accurately!

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center...

Kimmel and Colbert Are Out - Why? Politics? Culture? The market? or.......YES! Are you/we willing to have an honest conversation???

===== THANK YOU TO OUR SPONSORS:

Nutrition World: https://nutritionw.com/

Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/

The Barn Nursery: https://www.barnnursery.com/

Optimize U Chattanooga: https://optimizeunow.com/chattanooga/

Guardian Investment Advisors: https://giaplantoday.com/

Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/

Our House Studio: https://ourhousestudiosinc.com/

ALL THINGS JEFF STYLES: www.thejeffstyles...

Article 3 - Section 2: Cases the Federal Courts Can Hear!

Thanks to our sponsor - Eric Buchanan and Associates: www.buchanandisability.com

Please consider sharing with your friends and if you are listening on Apple leave us a review and a rating! Thank You!

Conversations centered around the American Experiment and our Constitution and Bill of Rights! Our goal is to provide different perspectives - give historical context - model how to talk with those whom we may disagree with - tie foundational principals to today's headlines - PLUS, have some fun along the...

Death by Boomer with Jeff Styles - every Wednesday! Be Careful - We Don't Want a Boring Country! Let's face it - the boomers are the 2nd greatest generation to ever walk planet earth! From our music to our toys (we survived lawn darts) - we made the world better! Yes, better even for you gen x'ers - gen y's and millennials - we're just better!! AND....worse - we also used up all the resources - became a little spoiled and maybe we have clung to power a little too long.

Misunderstood - that is what...