How To Vegan

In this episode I dive into the multitude of reasons why it's impossible to be 100% vegan. Can you guess what some of them might be?? This is a fun, opinion-based episode (and my last one for awhile), so definitely give it a listen. I'll miss y'all lots.

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"Vegans don't get enough protein." "Being vegan is too hard." "A plant-based diet is way too expensive!" These common myths about veganism are widely believed. But these, along with several other myths, simply aren't true! And I'm here to break it all down for you. 

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Stuff I Mentioned:

 Cronometer

 Instant Pot

Connect With M...

Is this the end of the How To Vegan podcast??   IG: @howtoveganpodcast   YouTube: Kristen Pound Instagram: @kristen.pound FB group: How To Vegan Email: howtoveganpodcast@gmail.com

"I could never go vegan." "Don't you miss cheese?" "But plants have feelings too!" These are some of the things you'll hear when you go vegan and having some good comebacks will be so helpful. After listening to this episode you'll be all prepped and ready for your next family gathering where Uncle Larry won't stop hounding you about being "a vegan".  

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Do fish feel pain? Is fishing really destroying our oceans?? Isn't eating fish the best way to get your omega-3s??? In this episode we'll dive into all of this, and lots more. Buckle up! This is a really good one folx. ♡ WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3mUTpZb   IG: @howtoveganpodcast

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Hooray for delicious store-bought vegan swaps! They're seriously sooooo much better than they were when I first went vegan 10 years ago. If you wanna know what my favorite vegan cheese is, or what kind of vegan bacon I prefer, this is the episode for you! ♡   WHOLIER: https://bit.ly/3aBBWOz    FULL SHOW NOTES: https://bit.ly/3AJZJqp    IG: @howtoveganpodcast

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In this episode we'll be talking about how to navigate the dining hall and other on-campus vegan food options, making your own vegan food in the dorms, tips for off-campus vegan dining, and connecting with other vegans on campus. FYI: Being (or going) vegan in college is totally doable! ♡   WHOLIER: https://bit.ly/38Cyp1I    FULL SHOW NOTES: https://bit.ly/3n1jxlI    INSTAGRAM: @howtoveganpodcast

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Can you get enough protein on a vegan diet? That's the number one question that I'm asked when I tell people I'm vegan. So in this episode, we're diving real deep into the world of protein. How much protein do we really need? What are the best plant-based sources of protein?? How do vegan athletes get enough??? Click play and come find out! ♡   WHOLIER: https://www.livewholier.com/pages/howtovegan   FULL SHOW NOTES: https://bit.ly/3fCNowh   IG: @howtoveganpodcast

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What does veganism have to do with white supremacy? Isn't veganism all about the animals?? What does race have to do with any of it?? In this episode, we're diving REAL deep into white veganism, how harmful it is, and what we (as white vegans) can start to do about it. This topic is SO important, y'all. You do not want to miss this one! ♡   FULL SHOW NOTES: https://bit.ly/3hO5RGD   IG: @howtoveganpodcast

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So, do I despise ex-vegans? Do I totally sympathize with them? I can't wait to share my thoughts on ex-vegans with you!   

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Is a vegan pregnancy doable? Is it safe? What'll you need to do to ensure that your baby gets the nutrients they need?? In this episode, you'll learn everything that you need to know about a healthy, plant-based pregnancy. HINT: Yes! It's doable! And it's a wonderful choice for both you and your baby.   IG: @howtoveganpodcast YouTube: Kristen Pound FB Group: How To Vegan   Full Show Notes: https://bit.ly/3admPLr

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I'm back! I had a baby! Life has been wild these days! So here's a little life update for you. Thanks for being patient with me while I took time to connect and be present with my new babe. Y'all are the best. I can't wait till you see what I have in store for you. P.S. I hope you love the rebrand! ♡   FULL SHOW NOTES: https://bit.ly/3lFPI7S   IG: @howtoveganpodcast  

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This is why I'm taking a little break from the podcast (and social media in general).    Let's stay connected in the meantime...   IG: @howtoveganpodcast & @kristen.pound  YouTube: Kristen Pound FB Group: How To Vegan Website: KristenPound.com   I'll see y'all soon! 

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I finally got my blood work done and today I'm sharing the results with you! So, am I getting enough B12? How about Vitamin D, Iron and Omega-3?? Hit play and come find out! ♡   FULL SHOW NOTES: https://bit.ly/3dOak82    IG: @howtoveganpodcast   LetsGetChecked: https://trylgc.com/howtovegan (use code 'HOWTOVEGAN' for 20% off)   This episode is sponsored by LetsGetChecked. 

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Is sugar vegan? I mean, why wouldn't it be?? Well some vegans say it is and some vegans say it isn't. In today's episode, I dive into this controversial topic. So hit play, and let's get started! ♡   FULL SHOW NOTES: https://bit.ly/2y1Oq2o    IG: @howtoveganpodcast   FREE eBook: https://bit.ly/3bzMOL3 
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Can your cat be vegan? How about your dog?? If so, what should you feed them??? These are questions that I get asked A LOT. And I know how important your animal companions are to you. So in today's episode I'm going to give you the answers to these questions - and more! So, can pets be vegan?? Hit play and let's find out. ♡   FULL SHOW NOTES: https://bit.ly/350k38I    IG: @howtoveganpodcast    

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Have you ever wondered if there's an actual difference between the terms vegan and plant-based? In today's episode, I break it all down for you. HINT - there are some differences and it can be confusing. So hit play and let's get started!  ♡    FULL SHOW NOTES: https://bit.ly/2JPasaW    IG: @howtoveganpodcast   Get 25% off of Holier: https://www.holierlife.com/pages/howtovegan

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Does 'may contain milk/eggs' on an ingredient list mean that the product is vegan or not vegan?? It's confusing AF, and understandably! In this episode I clear all of that up for you. ♡   FULL SHOW NOTES: https://bit.ly/2UD9zqT     IG: @howtoveganpodcast   Get 25% off at Holier: https://www.holierlife.com/pages/howtovegan        

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In this episode, I give you lots of helpful tips on how to start living a more eco-conscious lifestyle by focusing on producing less waste and eating more plants - aka becoming a more zero waste vegan. ♡    FULL SHOW NOTES: http://bit.ly/31CloAF    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan       

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In today's episode I reveal the most common mistakes that new vegans make. There are SO many benefits that living a vegan lifestyle can bring you, but in order to reap those benefits you'll definitely want to know what to avoid when going vegan, and what to do instead. ♡    FULL SHOW NOTES: https://bit.ly/2RHf9XS    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan     

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Today's episode is all about tips for transitioning to veganism. In other words, it's a beginner's guide to going (and staying!) vegan. If you're a brand new vegan and struggling with the transition, or you're an aspiring vegan wanting to make the switch, then worry no more. These tips are gonna save your life! ♡    FULL SHOW NOTES: https://bit.ly/2TcvJRN   IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan         

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This episode is all about my favorite vegan documentaries. From those that cover the ethical side of things (aka animal rights issues and the environmental impact of a non-vegan lifestyle on the planet) to the health benefits of a plant-based diet, these films are all must sees! ♡    FULL SHOW NOTES: https://bit.ly/3r8TNlO    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan         

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This episode is all about booze! You'll discover why some alcohol IS NOT considered vegan, how to find out if the booze you're drinking IS vegan and some common non-vegan mixers to be aware of. This episode was highly recommended, so enjoy! ♡    FULL SHOW NOTES: https://bit.ly/3vMN98E    IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan         

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In this episode, I give you lots of awesome vegan (and eco-friendly) gift ideas for the holidays and beyond. Whether you're looking to give an amazing gift that doesn't compromise your beliefs, or you need to add some cruelty-free gifts to your wish-list, this episode is for you! ♡    FULL SHOW NOTES: https://bit.ly/3tI3o4R   IG: @howtoveganpodcast   GET $10 OFF at OSEA: http://oseamalibu.com/howtovegan     

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The holidays can be stressful as fu*k. Especially if this is your first holiday season as a vegan. That's why I've put together this awesome 'Holiday Survival Guide' - full of tips and tricks to help you navigate the issues that inevitably come up during this time of year. I hope you find this episode super helpful. ♡    FREE SHOPPING LIST   FULL SHOW NOTES: https://bit.ly/3vPajuM    IG: @howtoveganpodcast    

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In this episode, I discuss my top 10 pros and my top 10 cons of living a vegan lifestyle. If you're wondering what it's like to be vegan, then this episode will lay it all out for you. ♡    FULL SHOW NOTES: https://bit.ly/3f27sZO   IG: @howtoveganpodcast   HOLIER: https://www.holierlife.com/pages/howtovegan   - use code HOWTOVEGAN for 25% off    

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Are you a candy lover?? Well in this episode, I've got you covered. I chat about lots of the awesome vegan candy options out there, as well as some of the non-vegan ingredients that you should be on the lookout for when reading ingredient lists. Enjoy! ♡

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In this episode I give you my vegan & cruelty-free skincare routine. Plus, I give you some awesome tips to keep your skin healthy & glowing. ♡

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In this episode, we dive SUPER deep into all things honey. Do bees feel pain? Is honey even good for you?? Is ethical honey a thing??? So, what IS the deal with honey? Hit play and come find out! ♡

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In case you didn't know...there are SO many vegan YouTubers. Like, sooooo many. That's why I thought it would be super helpful for you to know who MY top 10 vegan YouTubers are. I have a feeling you'll love their channels too! ♡

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Is the Impossible Burger actually vegan?? In this episode you'll find out why some people say it isn't. This is an in-depth look at the brand new plant-based patty sweeping the nation. ♡

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In this episode, I let you know what supplements I take, why I take them, how much they cost and why YOU should consider taking some vegan supplements too! ♡

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This is why I'm STILL vegan after 7 1/2 years! And this is why I will ALWAYS be vegan. In no way is this a hate/shaming video for those no longer choosing to be vegan. Like I always say - your health is number one. I just felt super compelled to share my story with you! ♡

In this episode we'll cover the health, ethical, and environmental implications of eating eggs. I'm also gonna chat about "cage free" and "free range" eggs, as well as the ever-so-popular question "aren't backyard eggs totally okay though?". ♡

In this episode, we dive into some vegan fridge & pantry essentials that you should probably have on hand. From produce, to fridge, to freezer, to pantry items - I've got you covered! ♡

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In this episode I dive into my top 10 vegan cookbooks of all time! This is a must listen if you're into vegan cookbooks like me. ♡

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If you're currently vegan and you're dating a non-vegan (or maybe you're single and at least open to the idea of dating a non-vegan), then this discussion is going to be a really great one for you! Get ready for a fun episode filled with some awesome tips to help your relationship (and I'm talkin' ANY relationship) run a little more smoothly. ️♡

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So, what's the deal with palm oil? Is it vegan? Why do some vegans avoid it completely? In today's episode we'll chat about the implications of palm oil production and you'll leave with some tangible ideas for what YOU can actually do about it. ♡

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In today's episode we chat about the non-vegan ingredients you'll want to look out for when reading nutrition labels and ingredient lists on the back of products. Because labels can be tricky. Companies can be tricky. And that's what I'm here for. I'm here to clear all of that up for you! ♡

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In today's episode, we'll chat about all of the best accidentally vegan food! You know, foods that weren't created intentionally to be marketed to vegans, but they just so happen to be vegan. Yeah, those! ♡

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I've got some awesome tips and tricks that will make your next vegan road trip lots more affordable, healthy, AND eco-friendly! I've also compiled a list of delicious meal ideas for taking with you on the road + a list of vegan snacks you can find at most gas stations. ♡

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In today's episode we're diving into the hottest vegan headlines of the summer! We'll be chatting about the new vegan menu items at Costco and Starbucks (woop woop!), A&W selling out of the Beyond Burger, and where all of the plastic in the ocean is *really* coming from. ♡

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Wondering what your options are as far as vegan fast food goes?? I've got you covered in this episode! From Wendy's to Taco Bell to Jack In The Box, the options are actually pretty damn plentiful. ♡

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Did you know that you can bring HELLA food on the airplane with you? Did you know that there are lots of vegan options in most airports?? In this episode I give you all of my best tips & tricks for traveling (in the air) as a vegan! ♡

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In this episode I'll be giving you lots of delish vegan camping meal ideas, some awesome meal prep and planning tips, as well as some legit tricks for packing your cooler. If you're going camping anytime soon, this is a MUST listen! ♡

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In today's episode I chat with the amazing Maddie Lymburner about why she went vegan, her rise to YouTube stardom and some of her favorite tips for staying healthy and fit. This is one episode you do not want to miss! ♡

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If you've ever wondered what vegans eat for breakfast, lunch and dinner then this episode is for you! You'll discover just how diverse and delicious vegan food is, and we'll chat all about what I personally eat on a day-to-day basis. We'll also talk about intuitive eating and why I think it's so important! ♡

FULL SHOW NOTES: https://bit.ly/3tGvayO

Do you struggle with vegan meal planning and meal prep? Do you wish you had some tips and tricks to help save time (and energy) in the kitchen?? No worries! In today's episode, I make meal planning easy, fun and a lot less overwhelming. You don't wanna miss this one! ♡

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Let's talk about going out to eat! I have some awesome tips on how to making eating out as a vegan not so overwhelming. So if your friends are going out to eat, or you have a work dinner, and you're not going to an actual vegan friendly restaurant, then these tips are for you! ♡

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Do you think it's expensive to be vegan? Especially a healthy vegan?? Think again! In today's episode we'll chat about how to save money on groceries while eating a healthy, plant-based diet. I've got LOTS of really awesome and helpful tips for you! ♡

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So, what's the deal with cheese?! In this episode we'll chat all about what cheese is, how it affects your body, some tips on how to give up dairy-based cheese, and some awesome alternatives to keep your tastebuds happy. ♡

In this episode you'll learn how to cope with your non-vegan friends and family - especially seeing them eat meat. Dealing with this shit isn't easy. Especially around the holidays. But it's doable. So watch this vid to hear all of the little tips and tricks I've learned over the past 6 years. ♡

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How do vegans get the nutrients they need?? In this episode we chat about getting enough protein, calcium, vitamin B12, vitamin D and iron while eating a vegan diet. FYI: It's pretty damn easy! And SO much better for the planet! ♡

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These are my top 5 tips for new or aspiring vegans! ♡

These are my top 3 reasons to go vegan! FYI: Today's episode is gonna get a bit heavy and real, but it's gonna be good. It's information that needs to get out there. It's of the utmost importance. ♡

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What is MY story? Why am I vegan? Why am I creating this podcast?? Today you'll learn the story and mission behind why I do what I do. ♡

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Welcome to the How To Vegan podcast! In the very first episode, you'll learn a little bit about who I am, why I decided to start this podcast, who this podcast is for and what to expect in upcoming episodes. I'm so glad you're here!