Beyond the Bump

As the year wraps up, we sit down for a special end-of-year recap episode of Beyond the Bump, joined by a very familiar voice behind the scenes - Clare, the EA who helps keep BTB running smoothly.

In this episode, we reflect on the highs, the challenges and the moments of parenthood that defined the year.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and...

This is a 1:1 chat with Nick Pearce! Nick is Sophie’s husband, father of 3 wonderful girls, outdoorsman & all-round frother. Chi & Nick unpack what their experiences raising their children has been like, their core values, what the future holds and much much more. Is there a difference to raising boys vs girls from a dad’s perspective? Tune in to find out!

Resource links:

https://www.instagram.com/recipearce/

Nick Couldwell's Episode

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump prod...

This week we're joined by Penny from Sick Happens for a super practical chat all about keeping our families safe during the Aussie summer. From long days at the beach to mozzie-filled evenings and everything in between, Penny breaks down what parents really need to know, without the fear-mongering.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @be...

Jayde opens up about falling down the rabbit hole of Tattle Life...yes, she went there... And shares why she searched, and why at the end of the day it doesn't reallllly matter what people say online. 

Meanwhile, Sophie reflects on how a year of caravan life has shifted her priorities in unexpected ways. From what now matters to her day-to-day, to the things she no longer loves (or maybe never did?).

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A po...

It’s beginning to look a lot like… absolute mayhem! This week Sophie and Jayde are joined by Clare and Joy from the Bumpie team to chat all things Christmas - from smarter shopping and avoiding the overwhelm, to setting healthy boundaries with family during the festive rush. They also tackle the highs and lows of Elf on the Shelf, sharing easy ideas that won’t leave you scrambling at 10pm.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast t...

Recording this episode was truly a comedy of errors in tech land - think mics dropping out, Wi-Fi giving up on life, and Jayde forgetting how headphones work. But! Amongst the chaos, we dive into a super honest chat about something many parents grapple with: sharing their kids online.

Sophie opens up about why she’s stepped back from posting images of her little ones, from privacy worries to the weirdness of strangers recognising them. Jayde shares the flip side: why she still feels comfortable posting her kids and how she navigates it in a way that fe...

In honour of Perinatal Mental Health Week, this episode we’re joined by the incredible Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia).

Julie helps us unpack the real experiences so many parents go through, often silently. We chat about why perinatal mental health is everyone’s business, what signs we should be looking out for in ourselves and in the people we love, and why reaching out for support is a strength, not a weakness.

If you are an expecting parent, new parent, or support person looking for safe, caring, and confidential space to talk, t...

This is a chat with Dr Billy Garvey! Billy is a dad, podcaster, author and a developmental paediatrician with over 20 years’ experience working with children and families in a number of settings. He is passionate about helping those who care for kids and we were lucky enough to sit down with him to talk all things resilience - in both children and parents.

Resource links:

https://www.guidinggrowingminds.com/

https://www.popcultureparenting.com/

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond Th...

This week we're chatting with the beautiful Teresa Palmer - actor, author, mum of six, and all round legend. Teresa opens up about what life really looks like behind the scenes: from navigating blended family dynamics as a step-mum, to juggling a busy career with an even busier household.

We chat about how she first met her husband (spoiler: maybe twitter app if you want to find love!), what guided her transition into veganism, having a water birth in an airbnb and the unexpected reactions from Hollywood peers of her desire to have a big family. 

This Bump Group Chat we’re diving into a bit of everything, from hilarious in-law encounters, trialing progesterone, to one of us finally revealing a year long secret...

Plus, we also chat about the never-ending beast that is mum guilt, and why sometimes the more time you spend with your kids the more guilty you feel. 

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with ho...

In today’s episode, Sophie is joined by her husband Nick as they reflect on their massive adventure travelling around Australia with the 3 kids, and what life will feel like when it all comes to an end. What they have learned from caravan life, the freedom, the chaos, the sunsets… and how they will be bringing that off road magic back home with them when they return to routine.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just li...

This week we are deep in the trenches of hormones, anxiety and the general emotional rollercoaster that comes with being a woman. We chat about the emotional whiplash of hormones, how anxiety can hitch a ride on the cycle, and how it seems to be the time of year for generally not feeling the best. 

Plus, we dive into a very specific but surprisingly hilarious/horrifying situation: kissing a baby on the head while they’re breastfeeding. Is it okay? Is it an absolutely not okay? And does it really just depend on who the smooch is com...

This week on Beyond the Bump, we’re chatting all things FIFO life with mum of two, Ellie Hinkley. If your partner works away, or you’ve ever wondered how families make FIFO (fly-in fly-out) work — this episode is for you!

Ellie opens up about the realities behind the roster: the solo parenting stretches, the emotional ups and downs of goodbyes and homecomings, and the small things that help her family stay connected when her partner’s away. She also shares the unexpected positives, the independence, the community building and the appreciation that comes with time apart.

As...

Bumpie Group Chat is back! From wishing they had just a touch more Type A energy, to tackling those moments when your little one snatches or talks back, we have a lot to catch up on... Plus get your notes app open cause we have a whole lot of Mum hacks coming your way! 

To finish we've got another parenting dilemma about kids birthday parties to unpack. And surprise surprise, we have opposite thoughts on the situation! 

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you b...

In today’s episode, we chat with the beautiful Sarah Davidson, who many of you might know as Spoonful of Sarah. 

Sarah opens up about everything from her experiences of being adopted from South Korea yet growing up in a very typical Caucasian Aussie household, to having a miscarriage, and how both of those experiences have shaped the way she approaches life, work, family and now motherhood. Plus she explores why there is so much more to family than biology, and how statistics of loss actually helped her through grief. 

You can find more...

This is a chat with the legend Craig Anderson. Craig is a passionate mental health advocate, Gidget Angel and father of three.

Craig spent the early months of fatherhood caring for his wife Rebecca, who experienced significant post-natal depression. Little did he know in the coming months it would be him that would require assistance dealing with a post-natal anxiety disorder.

Craig walks us through the ups and downs of his experience as well as breaking down in simplicity what it felt like for him. His experience is one many dad’s will go through an...

In this episode we’re joined by Helen, a midwife and perinatal trauma specialist, for an incredibly open and powerful chat about what birth trauma really looks like, and why it’s not always what you’d expect.

Helen opens up about developing PTSD following her own trauma, and how that shapes her work supporting others. Plus she shares her thoughts on birth plans and the importance of consistency in care in the lead up to birth. 

Whether you've experienced a challenging birth, are preparing for one, or simply want to understand and support others better...

From a failed click and collect that left us snackless, to a broken fridge that had us questioning every life choice, this week had it's fair share of domestic disasters!

Plus we went down the rabbit hole of grocery chat again, because comparing trolleys and hunting deals is basically our new sport.

And we couldn't finish the episode without a good baby name dilemma that has us seriously divided. How close is too close, when you name your baby something similar to a friend? 

As always, we hope you enjoy! 💛

Be...

This week we’re chatting all things burnout. That feeling when your brain’s running on 1% battery, your to-do list is still screaming at you and everything is overwhelming. 

We’re joined by the wonderful Dr Mel Taitimu, a psychologist who’s here to help us unpack what burnout really is (spoiler: it’s not just being tired), and why it’s so common for women and parents. Plus, most importantly she shares the tools get back to feeling like yourself.

If you’ve been feeling like you’re running on fumes, this episode is your permission s...

This week's Bump Group Chat we are joined by parent educator Gen Muir to talk all things in car conversations! We cover the power of short, low-pressure chats, simple prompts that invite sharing (without pressure), what to do with one-word answers, how to handle after-school meltdowns, and ways to use those small drive-time moments to build connection. 

In our busy lives, with places to always be we may as well make the most of our many hours spent in the car right? 

It’s practical reassuring and yes, there are some hilarious moments too...

In this episode of Beyond the Bump, we’re joined by Nabula El Mourid, the creator of Supermarket Swap helping families take the stress out of the weekly shop.

Together we chat about the mental load of feeding a family, making food choices that actually work for your household, and why healthier doesn’t have to mean more expensive. Nabula shares practical tips for simplifying meal planning, shopping smarter (without overthinking), and finding that balance between convenience and care.

This episode is full of honest, realistic advice for everyday families. So if you're looking for more...

This week on Bumpie Group Chat (Unfiltered), we share the little moments that feel big when you watch your kids getting older, but the joys that come from each stage of parenting. Plus, how do you juggle everyones extracurricular activities, and know how many to have? 

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay...

This week we have Loz Treweek on the show. She's a mum of 3, and the co-host of Ready or Not, a motherhood and career podcast for mums who make work, work! We explore what it's like to be a 'not maternal' mum, the jump from 2 to 3 kids and getting back to work after becoming from a parent.  

If you want to hear mum hacks, Loz has got plenty of them, sharing her tips for navigating re-entering the workforce, finding flexibility and asking for what you want. You can check out Loz HERE and Ready or Not HERE. 

This week on Bumpie Group Chat (Unfiltered), we get real about grief and how that journey can begin before you have even lost someone. Plus, the tattoo chat continues with us sharing some of the most wild ones you shared with us after last weeks ep! Raw, relatable and refreshingly honest - just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic...

In this episode of Beyond The Bump we are joined by mum of two (with another on the way) Kate, who along with her husband are sharing their life on the road around Australia. When their first daughter Bonnie was born with a rare genetic condition, they were thrown into the deep end of learning how to parent a child with disabilities.

From the intensive therapies and the importance of finding your community, to the joy of travel and the decision to grow their family, Kate shares her incredible journey in motherhood and what we can all...

This week on Beyond the Bump Unfiltered, we’re diving into the weird, the wild, and the wonderfully awkward. From fake snake campground etiquette to the art of sleep training your adult self, nothing is off-limits. We share hilarious “caught in the act” confessions and unpack the big question: if not me, why? Expect laughs, honesty, and plenty of unfiltered banter.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real co...

Making friends as a mum can feel harder than it should be – between sleepless nights, endless nappies, and juggling life, it’s tricky to find your people. In this episode, we chat with Kimberly Kay, founder of Mum Walk about the ups, downs, and awkward in-betweens of building connections in motherhood. From breaking the ice to letting go of mum guilt when you need support, we share honest stories and helpful tips to remind you that you’re not alone. Whether you’re craving deeper friendships, or just wondering how to start, this episode will give you the encouragement to put y...

This week on Bumpie Group Chat (Unfiltered), we dive into why you can shove whimsy up your a$$, and why the FAFO parenting method has our full support. We unpack the winning lotto theory and how it shapes the way we tackle life’s chaos, plus explore the surprising benefits of keeping a worry diary. Raw, relatable and refreshingly honest—just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A pla...

Allergies and allergens can be a huge source of worry for parents — but it doesn’t have to be that way. In this episode of Beyond the Bump, we’re joined by Paediatrician Dr Rob and GP Dr Mariam to explore how we can ease the anxiety that often comes with the topic. They share practical tips, answer common questions, and offer reassurance for navigating this tricky space. Whether you’re a new parent or simply curious, this chat is all about making allergies feel a little less overwhelming and a lot more manageable.

As always, we hope you...

This week on Bumpie Group Chat (Unfiltered), we dive into the tricky feels of being jealous of your partner and child’s bond, why adding a little whimsy can make the chaos lighter, and the unglamorous truth of school camp life. Plus, we unpack the stigma around couples sleeping in separate beds (spoiler: it’s more than okay!). Raw, relatable and refreshingly honest—just how we like it.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just li...

In this episode of Beyond the Bump, we chat with the incredible Taylah Tudehope-Glachan, mum to quadruplets! Taylah takes us through the jaw-dropping moment she found out she was expecting four babies, her birth story, and what life really looks like with four newborns at once. 

From endless feeds and sleepless nights to the village it takes to raise multiples, Taylah shares both the chaos and the joy. She opens up about the emotional rollercoaster, the surprising silver linings, and the love that makes it all worth it. It’s a wild, honest, and heartwarming peek into par...

This week on the Bumpie Group Chat (unfiltered), we’re chatting about bribery gone wrong, counting just how many times “Lafufu” popped up, and the ins and outs of high school orientations. We also dive into family values around phone use and ask the big question—would you snoop a celeb’s texts? Tune in for laughs, honesty, and all the Bumpie banter.

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have rea...

In this episode of Beyond the Bump, we chat with Georgia Fox, a mum of four, about navigating life when things don’t go to plan. Georgia opens up about the challenges of a relationship breakdown, the realities of single parenting, and what it’s like to rebuild life on your own terms. 

We explore the strength it takes to make tough decisions, how to keep going when things feel overwhelming, and the possibility of finding love again. If you’ve ever faced big changes or wondered how to come out stronger on the other side, this one’s f...

This week, the Bumpie Group Chat goes fully unfiltered. We’re talking jet lag that just won’t quit, Texas rodeos (yes, really!), and those big space dreams that make you wonder. Plus, navigating the reality that sometimes three really is a crowd. 

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date...

In this episode of Beyond the Bump, we’re joined by Sophie Walker from Australian Birth Stories to explore the things people often don’t tell you about pregnancy and postpartum. Drawing on her own journey and the countless stories she’s heard, Sophie shares valuable insights, gentle reminders, and honest reflections on this transformative stage of life. 

Whether you’re expecting, navigating life after birth, or supporting someone who is, this episode will leave you with reassurance and perspective.

As always, we hope you enjoy! 💛

Resource links:

Australian Birth Stories...

This week, the Bumpie Group Chat goes fully unfiltered. We’re talking that creeping sense of “impending doom” only parents seem to understand, homesick kiddos (and the heartstrings they pull), and those lightbulb “Oooohhh, now I get it” parenting moments that hit out of nowhere. 

Always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to da...

This week on Beyond the Bump, we sit down with Michelle Andrews to unpack a journey that’s been anything but predictable. From navigating the emotional highs and lows of IVF, to facing the heartbreak of a terminally ill mum, Michelle shares with raw honesty and warmth.

We also dive into her return to the hit podcast Shameless, exploring what it means to juggle personal challenges with a public career. It’s a conversation about resilience, grief, and finding light when the path twists unexpectedly.

As always, we hope you enjoy! 💛

Beyond t...

This week’s Bumpie Ground Chat is live and it’s a goodie (do we say that every week?). We chat relationship confessions, that ache of missing your own mum in motherhood, and how some of you Bumpies met your partners. Let’s just say we were not expecting some of these!

It’s warm, funny, a little emotional, and as always, completely unfiltered, and as always we hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A pl...

In this episode of Beyond the Bump, we chat with Sarah Ashton, a mental health occupational therapist who supports mothers navigating the chaos and overwhelm of motherhood. 

Sarah shares practical strategies for managing mental load, building resilience, and finding calm in the everyday. Whether you're a new mum or deep in the trenches, this episode offers reassurance and real-life tools to help you feel more in control and less alone.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A pod...

We're back with Part 2 of our honest conversation on how parenting has shaped us. Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

**bonus butthole chat may or may not be included

As always, we hope you enjoy! 💛

Re...

In this week’s episode, Jayde, Sophie, and Chi sit down for an open and honest chat about how parenting has changed them — in ways they expected, and plenty they didn’t.

They explore the shifts, the surprises, the highs and lows, and everything in between. It’s raw, it’s real, and might just make you feel a little less alone in whatever season you’re in.

There was so much to say on this topic, we decided to make it a two-parter — stay tuned for Part 2 next week!

As always, we hope you enjoy...

Jayde airs out some dirty laundry post Bali with her family & what does it take for Sophie to get a standing ovation from hers!? - tune on in as the girls unpack it all.

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond...

This week, we explore the highs and lows of rural motherhood with Stephanie Trethewey, founder of Motherland. What’s it really like raising kids when your neighbour is a paddock and the shops are an hour away?

Motherland is a national charity that connects rural mums across Australia, reducing isolation and improving mental health outcomes for women on the land. Launched in 2019, it has since grown quickly into a national organisation and multiple support services including the Motherland Podcast, Motherland Village Program, Scholarship Fund, Motherland Connect health platform, and Motherland Events.

Whether you're raising kids in...

This week on the poddy, our beautiful VA Clare joins us for a chat about identity, and all the different versions of ourselves—before kids, during mum life, and who we’re still becoming. Jayde asks Clare and Sophie some questions about who they are both inside and outside of being a mum, and it sparked such a real and honest convo.

It’s raw and relatable, and as always we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just...

Just a heads-up: we do talk about child sexual abuse in this chat, so please skip this one if it feels like too much right now. 

In this episode, we chat with the lovely Victoria Barendsen, a psychologist who specialises in sexual abuse prevention, about how we can keep our kids safe without them missing out on all the fun stuff—like sleepovers and playdates. Vic shares simple, age-appropriate ways to talk to our kids about body safety, boundaries, and consent. She also gives us some great tips on what to look out for in different settings, and...

This was a last-minute recording for Friday’s Bumpie Group Chat with @kristimcvee, but one we knew we needed to have 💛 

Kristi is a child abuse educator and former detective, and after the awful news this week, we wanted to bring you a conversation that could help answer some of your questions and offer support instead of fear. We cover how on earth this happened, signs to look out for, questions to ask your child care centers, why it is not your fault and changes that should be made going forward. It’s heavy, but it’s important...

In this episode, we chat with Leila, from Village For Mama, about the age-old saying, “it takes a village to raise a child” — but where is the village today? We dive into how we can rebuild this essential support system, not because it’s trending, but because it’s truly needed. We explore ways to create connection, find support, and foster a strong parenting community in our fast-paced world. Plus, we share what you, our lovely Bumpies, are doing to bring that village vibe back.

As always, we hope you enjoy! 💛

Resource links:

Village...

Welcome to the very first ep of The Bumpie Group Chat Unfiltered – your new Friday fave where nothing’s off-limits. This week, Jayde opens up about her post-surgery period, Sophie gives us an IUD update, and there’s a surprise hypnotherapy giveaway thrown in (because Jayde’s feeling generous).

Plus, Jayde shares her two cents on Sophie’s big plan to sail around Australia on a boat… and so much more.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcas...

In this episode of Beyond the Bump, it’s just Sophie and Nick on the mic as they dive into all your burning questions about their family road trip around Australia. From the toughest challenges of life on the move to the biggest lessons learned, they share the highs, lows, and everything in between. Whether you're dreaming of hitting the road with kids or just curious about their journey, this episode gives an honest, behind-the-scenes look at van life with a family of five.

As always, we hope you enjoy! 💛

Beyond the Bump is a p...

This week, we chat with the beautiful Brooke — a first-time mum who shares her raw and real experience with postnatal depression and anxiety. Brooke’s story is one we haven’t heard before, and it’s a powerful reminder that every path through motherhood is different.

We’re so thankful to Brooke for trusting us with her story, and we hope you take something from this episode — whether it’s comfort, understanding, or simply knowing you're not alone.

Trigger warning: This episode touches on PND and PNA, so please listen in a way that feels right for you...

Why do we feel so much pressure to “bounce back” after having a baby? This week on Beyond the Bump, we chat with the lovely Dr. Pree, a prenatal psychologist, all about the unrealistic expectations around pregnancy and postpartum body image. We talk about where this pressure comes from, why it’s so damn hard to ignore, and how we can start tuning it out. Dr. Pree shares real, practical tips to help you feel more at home in your body—no matter what stage you’re in. If you’ve ever looked in the mirror and felt the weight of “g...

Welcome to EP21 of Beyond The Balls!

This is a chat with the legendary Hamish Adams-Cairns from the Sober Awkward podcast on all things drinking & dad pub culture.

Hamish has been sober for 3 years and having run a podcast on his adventures in sobriety, knows a thing or two about the experience of giving up alcohol. He also presents a wonderfully balanced and non-judgemental view on whether you drink or not.

This is an amazing, thoughtful and vulnerable chat about dads & their relationship with alcohol as well as what it means to be...

This week on the pod, we’re joined by the lovely Liv Brown from @rattle_style – and what a chat it was! We originally invited Liv on to talk about finding your style again postpartum, but in true Beyond the Bump fashion, we spiraled into so much more (in the best way).

We ended up diving deep into topics like postnatal depression (PND), postnatal anxiety (PNA), health anxiety, navigating a bub who’s unwell, coping when your own mum is unwell, and the big transition to two kids.

It’s raw, real, and full of heart. Y...

This one was a ripper! In this episode, we chat with Gen Muir — and yes, we know we say every episode is a ripper, but this one really hit home.

Sophie felt like her kids were on the trip of a lifetime, but they didn’t really seem all that grateful for it. Gen’s insights on kids and gratitude have really helped us approach the situation with more compassion, kindness, and patience.

Most importantly, it helped us realise it’s not just a "them" issue — and that took away a lot of the shame around thi...

In this episode of Beyond the Bump, we’re joined by the brilliant Madeleine Murray to answer the question so many of us have: “WTF is my cycle doing?” Madeleine breaks down the menstrual cycle using the concept of the four ‘seasons’—winter, spring, summer, and autumn—to help us better understand the natural shifts in our energy, mood, and needs throughout the month. From period pain to productivity slumps, this dummies guide to cyclical living will leave you feeling more in tune with your body and how to work with it, not against it.

As always, we hope you en...

In this episode, we chat with Joy—our wonderful Beyond the Bump newsletter editor—about her experiences with miscarriage, the transition from one to two kids, and the everyday highs and lows of motherhood. Joy brings honesty, warmth, and humour to a conversation that’s as real as it is relatable. It was truly a 'joy' having her on.

As always, we hope you enjoy! 💛

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversati...

Welcome to EP20 of Beyond The Balls!

This is a chat with the legendary Gen Muir on Millennial fatherhood and what’s changed over the generations. 

Gen is an experienced Parent Educator, Author, Podcaster, Obstetric Social Worker and mum to four boys who has worked with over 40,000 parents to date! Her aim is to help you understand the principles, tools and strategies that boost connection, even in tricky moments, so you become the expert on your child.

We talk about how fatherhood has changed over time, how the role of fathers has changed inc...

This week on Beyond the Bump, we’re joined by the lovely Clare Andrews — a maternal child health nurse, mum, and all-round legend. Clare’s no stranger to the poddy, and today she opens up about an incredibly personal journey: earlier this year, her mum was diagnosed with terminal cancer. 

Clare shares how she’s navigating the juggle of being both a mum and a daughter during such an emotional time. We talk about the mental, physical, and emotional load, and how grief can begin even before a loved one passes. It’s a raw and heartfelt chat about...

This week on Beyond the Bump, we’re thrilled to welcome back the beautiful Vicki! A few weeks ago, we chatted with Vic about sobriety — but this time, we’re diving into something different: failing as a mum. We talk about what failure can look like, how we can make peace with it, and why we’re still more than enough despite our stumbles. It’s a raw, real, and reassuring conversation for every parent.

As always, we hope you enjoy! 💛

Resource links:

drunkmummysobermummy.com

Follow Victoria on IG: @drunkmummysobe...

Welcome to EP19 of Beyond The Balls!

This is a chat with the amazing Jason Seeman from Raising Fathers on the rite of passage that is growing from boy to man then a father. 

Jason is a fatherhood guide, educator, and facilitator with over a decade of experience creating programs like Raising Fathers, The Rites of Passage Institute and The Man Cave. 

Whether he’s helping men embrace the challenges of fatherhood, designing bespoke rites of passage, or sharing his reflections through Raising Fathers, Jason is driven by a singular purpose: to elevate fath...

This week on Beyond the Bump, we’re joined by the lovely Rachel—aka @australianpsychologist on Instagram! Rachel helps parents raise happy, emotionally healthy kids, and in this episode, we dive into the topic of highly sensitive children. What does “highly sensitive” really mean? Is it a real thing? Could your child be one? And most importantly, how can we support them? Tune in for a warm and insightful chat full of practical tips and reassurance.

As always, we hope you enjoy! 💛

Resource links:

Follow Rachel on IG: @australianpsychologist

Beyond...

This week on Beyond the Bump, we’re joined by the lovely Vic for a super honest and uplifting chat all about sobriety and motherhood. We dive into the whole “mummy wine culture” — is it a harmless escape or doing more harm than good? Jayde opens up about her own journey with drinking and sobriety, while Sophie shares her thoughts on being sober curious. Whether you’re on your own sober path or just wondering what it’s all about, this episode is a warm, non-judgy space to explore it.

Resource links:

Follow Vic on IG: @d...

This week on Beyond the Bump, we’re getting real about all the things we wish we knew as first-time mums! Sophie and Jayde chat about the surprises, the struggles, and the game-changing lessons they’ve learned along the way. And as always we hope you love the episode as much as we did!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondth...

Welcome to EP18 of Beyond The Balls!

This is a chat with the amazing Jonny Casella on grief, loss, love and dealing with this worst tragedy any parent could face. Jonny’s first child Mackenzie was a perfect little baby – the picture of health but at 10 weeks old, she was diagnosed with a condition called spinal muscular atrophy (SMA) – a severe inherited neuromuscular condition without a cure. 

Jonny and his wife Rachael were shattered by the news. The couple had no family history of genetic conditions and undertook all the recommended preparations to have a healthy...

Today on the poddy, we chat with the lovely Dr. Beth—aka the Tooth Fairy! (Heads up: there’s some tooth fairy talk in this one.) We never imagined a conversation about teeth and dentistry could be so fun, but we learned so much! Many parents feel ashamed or anxious about their kids’ teeth, worried about being judged at the dentist. Dr. Beth shares practical tips and reassurance to help ease those fears and make dental visits less daunting. 

We hope this episode gives you confidence and puts your mind at ease. And as always we hope you lov...

Today on the poddy, we welcome back the amazing Fiona from Mama Matters! If you haven’t heard of her, you’re in for a treat—we highly recommend giving her a follow. In this episode, we dive into the pressures of motherhood and how to shake off the “shoulds” to focus on what truly matters to you. It’s all about tuning into your values and letting go of unrealistic expectations.

We hope you love this chat as much as we did—enjoy the episode!

Resources links:
mamamatters.com.au

Follow Fiona...

Welcome to EP17 of Beyond The Balls!

Dr. Hugh Porter is an obstetrician, husband, legend and father of two!

He’s experienced an amazingly varied career and quite a lot of life, so we thought there was no one more qualified to help us out with some Q&A from our audience.

We answer questions as sticky as ‘my wife wants a Caesarean but I think she can do it naturally’ all the way to ‘what’s the weirdest pregnancy craving you’ve heard of?’ with entertaining results.

We thank Dr. Porter for his...

Today on the poddy, we welcome back the fabulous Jane from ADHD Mums! It’s been about a year since Jayde had her big ADHD lightbulb moment, so we thought, what better way to mark her one-year ADHDiversary than to get Jane back on for a recap? 

As always, we hope you enjoy the episode!

Resources links:
adhdmums.com.au

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conve...

We are so excited to have the beautiful Konnie on the poddy! Konnie is Jayde’s long-time friend (what a legend!), and we’ve managed to pull her out of her newborn bubble to chat with us all about her experience with an elective caesarean.

She dives into why she chose this birth option but also shares how hard it was to find information about it—so much out there focuses on vaginal births or emergency C-sections! Konnie spills all the things she wishes she had known before her C-section and the little gems of wisdom she’s picked...

Welcome to EP16 of Beyond The Balls!

Jeff is 38, a father of two beautiful children and has Motor Neurone Disease (MND). He was diagnosed 7 months ago and his body is robbing him of his life with his family. 

Chi’s father also passed away at 68 from MND (Also known as ALS / Lou Gehrig’s). It’s a terrible disease which shuts down your nerves, but leaves you in full faculty of everything happening around you - including what’s being taken away. That includes your movement, your speech, your dignity and ultimately your breathing. 

It sadly...

We’re so excited to have the beautiful Roisin back on the poddy! This time, we’re chatting all about daycare transitions as her twins recently started. She shares how this experience has been different from when her eldest began, the emotional rollercoaster of returning to work, and, of course, mum guilt.

We also dive into practical tips for making the transition smoother, what’s worked for Roisin’s family, and how to feel more confident about this big change. If you’re in the middle of daycare drop-offs or preparing for the future, we hope this episode gi...

In this episode of Beyond the Bump, our beautiful VA Clare jumps on the poddy with us! Both Clare and Jayde have just sent their little ones off to school for the first time, and we’re chatting all about what that transition has been like—the nerves, the tears (from kids and parents), the wins, and the wobbles.

We share our honest experiences, a few tips that helped, and the little surprises we weren’t expecting. If you’re in the thick of this big change or it’s just around the corner, this one’s for you!

Welcome back legends! Here we are kicking off another year of Beyond The Balls. In this episode we give you an update on some big changes including Chi’s wife finishing maternity leave and him taking on solo primary care. We play a bit of a ‘get to know each other’ game as well as discuss what’s on the horizon for 2025. We couldn’t be more thrilled to be back!

Resource links:

Chi’s first episode on Beyond The Bump talking about being a SAHD

Beyond the Balls is a fatherhoo...

In today’s episode, we’re joined by Lucinda from the Ready or Not podcast—a show all about women returning to work and making it work. We cover everything from navigating careers after kids to the chaos of parenting two little ones. Honestly, we chat about everything—motherhood, work, and all the in-between moments. It’s a good old-fashioned gasbag session, full of laughs, insights, and real talk. Tune in for a fun and honest convo!

As always, we hope you enjoy this episode!

Resource links:

Get 20% off Lucinda and Lauren’s Go...

We missed you, Bumpies! After a long summer break, Farmer Jayde and Trucker Sophie are back in your earholes, ready to kick off another year of Beyond the Bump. In this episode, we’re catching you up on all the highs, lows, and hilarious moments from our summer break. From family chaos to much-needed downtime, we’re sharing it all!

As always, we hope you enjoy this episode!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to ha...

This week on Beyond the Bump, we’re revisiting Episode 146 with Dr. Sophie Brock, a sociologist who unpacks the ‘perfect mother myth.’ She explains why being a 'good enough' mother is not only okay but often better for us and our kids.

We discuss how social media amplifies motherhood pressures, the anger-guilt trap, and how much attention kids really need each day. Dr. Brock also shares what real self-care looks like—practical ways to care for ourselves without adding more stress.

Follow Dr. Sophie Brock on Instagram at @drsophiebrock for more insights and check out her podc...

This week on Beyond the Bump, we’re replaying Episode 171—a fan favourite featuring the one and only Dr. Timmy! He’s back in the poddy pod to bust myths and separate fact from fiction when it comes to pregnancy.

Can you drink coffee while pregnant? What about sushi or soft serve? Is heartburn really a sign your bub will have lots of hair? And what about those old wives’ tales—does carrying low mean you’re having a boy? Dr. Timmy covers it all!

Whether you’re hearing this episode for the first time or diving in a...

This week on Beyond the Bump, we’re revisiting one of our most-loved episodes: Episode 72, where we dive into the mental load of mothers. It’s something so many of us face daily—relentless, all-consuming, and often invisible. In this conversation, we explore what the mental load looks like, why it matters, and how we can better manage it.

Whether you’re tuning in for the first time or giving this episode another listen, we hope it resonates with you as much as it did with us and our listeners the first time around.

We hope you...

In today’s episode of Beyond the Bump, we reflect on the highs, lows, and lessons of 2024. Sophie shares her exciting plans to travel Australia in an RV with her family, while Jayde talks about her journey into farming—and so much more! From personal growth to funny moments and unexpected challenges, tune in for a lighthearted recap of the year and a sneak peek at what’s ahead in 2025.

Thanks for joining us for the last episode of 2024 legends, and for all your love and support this year—we can’t wait to see what 2025 brings!

As a...

In today’s episode of Beyond the Bump, we’re joined by paediatric nurses Alex and Bel to tackle toilet training. We chat about signs your little one is ready, why sensory issues like smells and splashes might hold them back, and even what constipation looks like in kids. Plus, we adults might just learn a thing or two about better bathroom habits ourselves! Whether you’re starting the journey or just curious, this episode is full of practical tips to help build confidence and make the transition smoother. 

Thanks for joining us, legends and as always we hope...

This episode is a chat with Nick aka Harry Couldwell, father of three and Jayde’s partner. Nick was only 22 when they welcomed their first daughter into the world, safe to say he has done a lot of growing as a father, husband and individual and it’s taken many years to look back at the story of his life as a young dad. Nick sits down with Chi and talks about all things mental health related, from how to bring your mates barriers down, the ‘taboo’ topic of dad rage and how to support a partner through tough times. N...

In today’s episode of Beyond the Bump, we chat with the amazing Jess Quinn—a Kiwi amputee mama with an incredible story. Jess shares how she had part of her leg removed as a child, the challenges her family faced, and how this journey has influenced her life and motherhood. Her resilience and raw honesty will leave you inspired, and we’re so grateful she’s sharing her story with us.

Thanks for joining us, legends and as always we hope you enjoy this episode!

Beyond the Bump is a podcast brought to you by...

This episode is a chat with Ben Pettingill, blind dad of two. When Ben was 16 he lost his eyesight overnight but he never let that hold him back and has achieved incredible things, including being a wonderful father. We have a chat on Ben’s amazing outlook on life and how he never takes anything for granted, nor focuses on what he cannot change. His tale will not only blow you away but inspire you in so many ways. If you thought parenting was hard, test doing it with your eyes closed! Ben is an absolute legend and we th...

In today’s episode of Beyond the Bump, the beautiful Luka McCabe from Boob to Food is back on the poddy! We’re chatting all about toddlers eating family meals and sharing loads of tips and tricks that are super approachable and not too overwhelming. We get it—so many parents feel shame or guilt around what their toddlers eat (or don’t eat!), and this episode is all about easing that pressure. Tune in for practical advice, plenty of laughs, and a fresh perspective on tackling toddler mealtimes with confidence! 

Thanks for joining us, legends and as always...

This episode is a chat with Nahum Kozac, senior psychologist & relationship counsellor at Lighthouse Relationships. We have an incredible chat on techniques to maintain and improve your communication, something that we know 99% of parents struggle with! Nahum takes us through the Four Horsemen of communication and how to avoid these pitfalls and the importance of men naming and being open with their feelings. This is a cracker of an episode and we thank Nahum for his time!

Resource links:

Follow Lighthouse Relationships on IG: @lighthouse_relationships 

lighthouserelationships.com.auMegan Kozak’s Epis...

In today’s episode of Beyond the Bump, we chat with the inspiring Genevieve Day about navigating identity loss when transitioning from career woman to working mum. Genevieve opens up about the struggles of balancing personal ambitions with motherhood and shares the raw realities and unexpected joys she discovered along the way. If you’ve ever felt like you’ve lost a piece of yourself in the shuffle of motherhood, this one’s for you. Thanks for joining us, legends and as always we hope you enjoy this episode!

Resource Links:

The Juggle by Genevi...

This episode is a chat with Chantelle Otten, sexologist & relationship specialist. We have an open chat about all things sex: Sex during conception, during pregnancy, the postpartum period and beyond as your kids grow. Chantelle does an amazing job walking us through what dads can expect and we cover many different tips on working through each stage and ways to communicate for better sex! This is an amazing episode and we thank Chantelle for her time!

Resource links:

Follow Chantelle on IG: @chantelle_otten_sexologist

The Sexual Self Esteem Course

Welcome to Episode 269 of Beyond the Bump! Today, we’re thrilled to chat with the wonderful Gen Muir from Connected Parenting Australia about all things tantrums. To all the amazing toddler mums out there managing meltdowns and running low on patience—this one’s for you! We hope you enjoy this insightful and uplifting conversation. And as always thanks for listening, legends!!

Resource Links:

connectedparenting.com.au

Little People, Big Feelings by Gen Muir

Follow Gen on IG: @connectedparentingau

Gaia Retreat: Code: BUMP15 for 15% off your stay

 ...

This episode is a chat with Chris, who took on a primary carer role for fifteen months. We talk about the highs and the lows of his experience, both the amazing bond he formed with his son but also the struggles he faced along the way. Chris opened his heart to us and we reflect on some tips that will help any dad looking to take on more when it comes to parenting, or any mum looking to empower their partner. We thank Chris for his vulnerability and bravery in sharing his story, ya legend!

B...

Welcome to Episode 267 of Beyond the Bump!

We're excited to have the wonderful Leah Williams back on the show. Last time, Leah shared her journey through birth trauma, and now she’s here to talk about life with a child who is neurodivergent. From navigating autism to embracing the unique joys and challenges, Leah’s insights are both heartfelt and empowering.

We hope you enjoy this meaningful conversation, legends!

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Welcome to BONUS Episode 266 of Beyond the Bump! Today, we dive into the highs and lows of traveling with kids, fresh off Sophie’s return from her overseas trip. You Bumpies sent in your burning questions, and we’re here with some raw truths, helpful tips, and the lessons we’ve learned along the way. We hope you enjoy!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us...

Welcome to EP09 of Beyond The Balls!

This episode is a chat with Blake Woodward from Dads&. Blake has established two social enterprises (Dads& and Suit Tie Stroller) to support fathers lean into caring, find work-life balance and become the dad they want to be and has an amazing perspective on why it’s important for Dad to take parental leave. We talk about the benefits by the actual statistics as well as some tips on navigating tricky conversations in the workplace. Thanks for your time Blake ya legend!

Resource links:

Fol...

Welcome to Episode 264 of Beyond the Bump! Today, we're thrilled to chat with the lovely Roisin, aka @geebungalow on Instagram and TikTok! While we originally planned to dive into maternity leave, we ended up exploring so many different, exciting topics. Roisin’s positive mindset is contagious, and the way she approaches life and parenting is just beautiful. We absolutely loved hearing her fresh perspective and can’t wait for you to experience it too. As always, we hope you enjoy the episode legends.

Resource Links:

Follow Roisin on IG: @geebungalow

Listen to A...

This episode is a chat with founder of The Conscious Parenting Co, Lauren Beeten. Lauren is a gentle sleep consultant and parenting coach and brings a wealth of information on how dads can get involved with settling their babies from years of helping parents. We talk about the realities of sleep deprivation and share some great tips and tricks on getting a better night’s sleep. Thanks Lauren you legend!

Resource links:

Discount code Use code BALLERS15 for 15% off any remote sleep & parenting service or product available to book at The Conscious Parenting Co<...

Welcome to Episode 261 of Beyond the Bump! Today, we’re joined by the lovely Leonie, host of the Parenthood Pod, to tackle some of your most asked questions about relationships after kids. From common challenges, like the "tit for tat" dynamic, to the loss of connection, Leonie shares her insights on navigating it all. This chat felt so relatable, and we hope you find comfort and laughter in knowing you're not alone in the ups and downs of parenthood. As always, we hope you enjoy the episode!

Resource Links:

Follow Parenthood Pod on IG...

Welcome to EP07 of Beyond The Balls! We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump.

Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician, Dr. Pickering and midwife Bryony Kearn.

In this episode we chat about how birth partners can be better involved and build relationships with professionals, whether in the public or private system. We go through knowledge shared from 1000s of ba...

Welcome to EP06 of Beyond The Balls!

We’re excited to bring you this two part episode about how to be a great birth partner, part 1 is a chat between Jayde Couldwell, Chi Lo and Sophie Pearce, co-host of Beyond The Bump.

Part 2 will feature the professionals, with Jayde & Chi having a chat with an obstetrician and midwife.

In this episode we chat about our birth experiences from eight children collectively, including reflections and laughs about the do’s and don’ts of being a birth partner.

Beyond the Balls i...

Welcome to Episode 259 of Beyond the Bump!

We weren’t going to drop an episode this week (hello school holidays!), but we just couldn’t wait to share this one with you! We had the pleasure of chatting with the lovely Millie, a paramedic and mum, all about the juggle of motherhood and shift work, and the added challenges that it presents.

We’ll be taking a little break next week to soak up the chaos and joy of the school holidays, but we didn’t want to hold onto this episode any longer!

If you...

Welcome to BONUS Episode 258 of Beyond the Bump! 

In this episode, we tackle one of the biggest parenting challenges — getting out of the house with kids! We share some real-life tips and tricks that have worked for us, from managing the chaos of getting the kids dressed in the morning to making the whole process a bit smoother. It’s never perfect, but we’ve picked up a few things along the way that might help. Thanks for sending in your questions, and we hope you enjoy this fun and honest chat!

Resource links:<...

Welcome to EP05 of Beyond The Balls!

This episode is a chat between hosts Jayde Couldwell & Chi Lo and noted paediatrician and father of three, Dr. Golly. We talk about the challenges new parents face, especially in the fourth trimester. Dr. Golly goes through some amazing practical tips on how dads can best support mum and navigate this strenuous time. We also talk about the realities of male postpartum depression and how many men it will impact and where to go for help. We are grateful for his amazing input both professional and personal!