Fuel & Facts podcast 🎙️ Des faits ✅, des parcours 🏃‍♀️, de la science 🧬. Le podcast qui explore le sport à travers celles et ceux qui le vivent. J'avais envie de parler de nutrition, de science, mais surtout des gens. De mettre en lumière des sportifs, des personnalités, des acteurs du sport. Pour partager toutes les facettes qui rendent le sport aussi beau que complexe. 📍Ici, on reçoit des sportifs de tous horizons, peu importe leur niveau ou leur discipline. Ce qui compte, c’est qu’ils soient inspirants, et qu’ils aient quelque chose à transmettre. Mais aussi des professionnels du sport et de la santé, ceux qui font avancer la science au service de la performance. Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family. 

Join host Jerry Curl as he empowers individuals with clarity, fresh insights, and actionable strategies to cultivate a transformative mindset—enhancing the mind, body, and spirit—not just to achieve success, but to sustain it and continuously evolve into their best future selves.

I help my clients reduce or stop symptoms of inflammation, fibromyalgia, irritable bowel syndrome and migraines with food not medicine.
A few times a month I will bring you a new person who's life has changed or another clinician sharing how they have changed lives!
It is important to note, I am a Registered Dietitian.  I am not your registered dietitian, yet! I am not a medical doctor- do not stop taking medication without speaking with your medical doctor.
I look forward to working with you!

Healing By The Forkful Podcast content posted by Royletta Romain MEd RD LDN CLT is presented solely for general informational and educational  purposes. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice of  YOUR registered dietitian, a physician, a nurse practitioner or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Also, medication should NEVER be stopped without YOUR physician direction.  I am a registered dietitian, but not YOUR registered dietitian. Please consult YOUR doctor if you aren’t my patient.

Honest and relevant answers for better health and well being with the best minds in the Natural Products Industry. Also, one on one chats with entertainers, athletes and public figures we all know and love.

Thanks for tuning in!   I'm a medical doctor and Specialist in Endocrinology and Metabolism in Canada, and I'm also certified as a Diplomate of the American Board of Obesity Medicine. 
Why do I blog and podcast about weight management, obesity, and diabetes? Well, there is a LOT of misinformation out there, so I'm here to provide a resource that you (as a person/patient or as a health care provider) can trust! I bring to you hot topics, new science, and breaking news, with some mythbusting mixed in too! With over 20 years (and counting) of experience as a physician, I always report, share, and interpret the information with the person living with obesity or diabetes as the focus.  With nearly 3 million hits on my blog to date, I am sure you will find something important to you/your patients. I'm excited to share this journey with you!

Plauzenplausch – Der ehrliche Ernährungstalk Willkommen bei deinem Podcast rund um echte Ernährung, echte Erfahrungen und ehrliche Worte. Hier gibt’s keine Schönrederei, keine Detox-Märchen und keine Wunderdiäten – sondern Klartext darüber, wie Abnehmen wirklich funktioniert. Ich bin Selina, Ernährungsexpertin mit Herz, Hirn und Hunger auf Wahrheit. Jede Woche spreche ich über gängige Mythen, persönliche Herausforderungen und wissenschaftlich fundierte Erkenntnisse aus der Welt der Ernährung. Immer ehrlich, alltagstauglich und mit einer Prise Humor. Plauze hin oder her – hier geht’s ums echte Leben. Hör rein, wenn du keine Lust mehr auf Ernährungs-Bullshit hast und lieber deine Plauze ein für allemal loswerden willst.

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

Dieser Podcast ist für dich, wenn du abends heimlich isst, tagsüber perfekt funktionierst – und dich trotzdem immer mehr verlierst. Du bist keine Anfängerin. Du hast schon alles versucht: Low Carb, Shakes, Punkte zählen. Du weißt eigentlich, was du tun müsstest – aber irgendwas in dir blockiert. Und genau da setzt die KVA-Methode an. Hier geht’s nicht um Kalorien. Nicht um Disziplin. Sondern um das, was wirklich dahintersteckt: das innere Chaos, das dich abends vor den Kühlschrank treibt. Die Scham, die du nicht mal deiner besten Freundin zeigen willst. Und den Wunsch, dich endlich wieder wohlzufühlen – in deinem Körper und deinem Alltag. Dreimal pro Woche bekommst du ehrliche, ungeschönte Folgen: – Warum du nicht zu schwach bist, sondern in einem System festhängst, das nie für dich gemacht war. – Wie du emotionale Essmuster erkennst und durchbrichst – ohne Druck, ohne Verbote. – Was du brauchst, um dich dauerhaft leichter, klarer und sicherer zu fühlen – innen wie außen. Neben echten Alltagsstrategien erwarten dich Gespräche mit Expert:innen, die dich wirklich verstehen. Kein Fachchinesisch, kein Coaching-Gebrabbel – sondern klare Worte, die treffen. Wenn du raus willst aus dem Kreislauf aus Kontrolle, Essdruck und Rückzug, dann buch dir deine kostenlose Beratung auf www.lennywerner.de. Wir schauen gemeinsam, wie die KVA-Methode dir helfen kann – Schritt für Schritt, ohne Überforderung.

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the revolution – welcome to ’Live Well and Thrive with Michael Torchia!

This podcast by Jamie Vaughn is a deep-dive discussion on a myriad of breast cancer topics, such as early detection, the initial shock of diagnosis, testing/scans, treatment, loss of hair, caregiving, surgery, emotional support, and advocacy.
These episodes will include breast cancer survivors, thrivers, caregivers, surgeons, oncologists, therapists, and other specialists who can speak to many different topics.

Disclaimer: I  am not a doctor and not all information in this podcast comes from qualified health care providers,  therefore does not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers.

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

Heilung und Harmonie ist der Podcast für alle, die mehr wollen als oberflächliche Gesundheit. Hier geht es um echte Balance zwischen Körper, Geist und Seele. Ich bin Ulrike Kern, Therapeutin und ich begleite dich auf deinem Weg zu mehr Energie, innerer Ruhe, Harmonie und Gesundheit. Freue dich auf Inspiration aus Ayurveda, Yoga, Vastu, dem Leben in Einklang mit der Natur. Jede Woche bekommst du Impulse, die dich stärken – leise, wirkungsvoll, nachhaltig. 🎙️ Für alle, die spüren: Heilung beginnt im Innen. ✨ Neue Folgen jeden Montag auf Spotify, Apple Podcasts & überall, wo es Podcasts gibt.

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I'm Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

Hallihallo bei Business in Balance mit mir - Katharina Deisler. Hier in meinem Podcast findest du deine Oase im hektischen Alltag. Mit einem Buffet aus gesunder Ernährung, ausbalanciertem Stressmanagement und reinsten ätherischen Ölen begleite ich dich bei deinen täglichen Herausforderungen. ‌ Warum solltest du einschalten? Weil du neben praktischen Tipps und Tricks auch viel Expertenwissen bekommst - alles in anschaulichen Häppchen to go. Du erfährst, wie du dich natürlich und mit möglichst wenig Zeit gesund ernährst und damit in deinem Business energiegeladen und stressfrei durchstarten kannst. Das Sahnehäubchen sind dabei reinste ätherische Öle von doTERRA. Sie unterstützen dich in Fokusphasen deines Business genauso wie wenn du einfach mal abschalten willst. Schön, dass du da bist, Deine Katharina (Ernährungsberaterin, Stress- & Burnout Coach, Aromatherapeutin) ‌Website: https://katharina-deisler.de Instagram: @‌katharina.deisler Kostenloses Erstgespräch: https://tidycal.com/1jqegq3/kompass

Confused by calorie counting, meal prep, or all the conflicting nutrition advice out there? This podcast breaks it all down into clear, simple, and practical steps you can actually use. Each episode gives you easy-to-follow guidance on topics like: • Common mistakes to avoid in meal planning • Understanding TDEE and hitting your macros • Smart strategies for weight loss and long-term success • Nutrition hacks to save time and stay consistent Want to take it further? Get your personalized meal plan tailored to your exact macros at www.mealprep.recipes.

Wir wissen manchmal gar nicht mehr, was wir unsern Körper unbewusst alles antun und wie er sich anfühlt, wenn er richtig fit ist. Lass dir in diesem Podcast auf eine charmante und lustige Art den Kopf waschen, damit du deine Gesundheit wieder in die eigenen Hände nimmst. Gabi Boborowski zeigt dir, wie du deinem Körper, schon mit kleinen Veränderungen im Alltag Gutes tun kannst und wie dich die Schatzkammer der Natur dabei unterstützen kann. Mit ihren einfachen und umsetzbaren Basistipps, hin zu deinem Wohlfühl-Ich, denn Prävention macht immer Sinn.

Infinity Whole Health is a holistic health company founded by Dr. Troy Munson. We firmly believe in the power of chiropractic care combined with proper nutrition and the right vitamins and supplements to transform lives. With a focus on comprehensive wellness, we offer personalized treatment plans that address the underlying causes of health issues rather than just alleviating symptoms.
Dr. Troy Munson is a chiropractor who has dedicated his career to helping individuals live their best lives through natural, non-invasive methods. With his extensive knowledge and expertise, he has developed an integrated approach that embraces the connection between mind, body, and spirit.





Become a supporter of this podcast: https://www.spreaker.com/podcast/revealing-wholeness-with-dr-troy--2885612/support.

Welcome to Talking Shit—the podcast where we get real about the unfiltered truths women face in the quest for “perfection.”

I’m Jana, your host—a Dietitian and fellow woman navigating the pressure to have it all together: the perfect body, career, relationships, and making it all look effortless. Who set that standard anyway?

Here, we’re calling out the diet fads, hustle culture, beauty standards, and everything else that keeps us feeling stuck. But we’re not just venting—we’re diving into how to break free and rewrite the rules on your terms.

So, grab a coffee or a glass of wine, and let’s talk some shit. Together, we’ll uncover how to live a life that’s unapologetically yours.

Ready to get real? Let’s dive in. This is Talking Shit!

You’re listening to Wake Up Ready - the podcast that discusses all things health related to get you ready to conquer your day, smash your health goals, and feel good in your body so that you can live a healthier, longer, & stronger life. Let’s GO! 

A New Hope Network podcast covering hot products, emerging trends and expert insights driving the future of CPG! Seaweed burgers and meatless meats. Mushroom elixirs and adaptogenic mocktails. Plastic-free packaging and waterless shampoos. The nearly $300 billion-dollar natural products industry is swimming in innovation. But which products and trends have staying power? During this podcast, co-hosts Jessica Rubino and Adrienne Smith share the latest industry news and the most compelling and (sometimes off the wall) innovations that are primed to transform the CPG industry and support a global shift toward healthier, more sustainable living.

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

Tired But Toned is the podcast for busy women doing their best on low battery.

Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, managing stress, and creating habits that actually work in your real life — whether you're running on caffeine, chaos, or a solid eight hours (rare, but we dream).

Expect a mix of bite-sized tips and deeper dives into movement, mindset, hormones, recovery, and how to feel good in your body without burning out trying to “fix” it.

Whether you’re navigating autoimmune challenges, the weight of modern life, or just tired of the all-or-nothing fitness game — this podcast gets it. And more importantly, gets you moving in a way that lasts.

Because you don’t need more motivation.
You need a smarter strategy — even on your tired days.

Join us on our adventure of finding the truth behind health and wellness! As we dive into topics like genetics, hormones, and more learn how to unlock your potential.

«ШЕФ-ПОВАРОМ МОЖЕТ СТАТЬ КАЖДЫЙ» Подкаст о сложной ресторанной кухне просто! Андрей Титов — самый талантливый молодой Шеф Москвы (по мнению «группировки») поделится инсайдом кухни настоящего модного столичного ресторана, личной историей становления, кулинарными секретами, и разумеется, рецептами. Андрей Титов пришел в профессию в 27 лет, а Шефом стал уже в 31! Своим примером, совместно с группой талантливых лиц по предварительному сговору «Продакшен-группировкой «А2СТУДИЯ», он убедит слушателей в том, что «ПОВАРОМ МОЖЕТ СТАТЬ КАЖДЫЙ»! Ресторанные блюда простыми словами, история современной кухни, лайфхаки, «манифест» настоящего шефа! А ещё прямо здесь, в «А2СТУДИИ», напишем книгу рецептов, которую офлайн и онлайн сможет прочесть каждый! «Микро-шеф Реми и Густо утверждали, что готовить может каждый! А я, пожалуй, перефразирую и рискну предположить, что «Шефом может стать каждый!» Моя собственная судьба тому прямое доказательство! Разреши себе делать то, что в кайф, скажи себе Да! И Ты — Шеф!» «Шеф» Андрей Титов Контакты: a2studia.ru https://t.me/A2_PodkastsS a2_studia@mail.ru

Food Freedom Radio envisions a food system respectful of water, soil, planet and people. We work towards a historic transformation. How do we move from food production being a source of economic, social and ecological destruction? How do we move towards a food system which is a source of clean water, healthy soil, and a toxin-free environment?

Host Laura Hedlund. Laura earned a certificate in Urban Farming from PRI Cold Climate, helped to start a community garden in 2008 which is now part of the Open Door Pantry and grows blueberries, hazelnuts, gooseberries and more. She has worked at AM950 since 2004. She served as Deputy Press Secretary for Paul Wellstone’s 1990 US Senate campaign, Press Secretary for David Minge’s 1992 US Congressional Campaign, Public Relations Director for a 25,000 member Girl Scout council and she worked as television reporter.

Welcome to the Omni Dental Podcast — your go-to audio source for expert tips on dental health, smile makeovers, and everything in between. Each episode features simple, informative insights from the team at Omni Dental of Arlington Heights. Whether you're curious about teeth whitening, dental implants, or how to overcome dental anxiety, we break it down in a way that’s easy to understand and helpful for the whole family.

We’re here to help you smile with confidence, stay educated on oral care, and feel more comfortable about visiting the dentist.

📍 Located in Arlington Heights, IL
 🌐 Learn more at omnidentalgrp.com

Trouvez l'inspiration pour cuisiner sainement au quotidien.

A weekly podcast that deep dives into the wonderful world of wellness with the aim to inform, inspire and empower you to live your healthiest, happiest life. 

Seed Wellness comprises a unique collective of over 40 accomplished holistic teachers and practitioners dedicated to boosting your mind, body and soul.

Hosted by Seed's founder, Kate Kirrane, this podcast is ideal for those looking to feel better, deepen their wellness knowledge or find solutions to a health condition conventional medicine is not fixing. 

Each episode will explore different wellness topics, from nutrition and fitness to mindfulness, mental health and beyond, where our experts will share their knowledge, expertise and practical tips you can apply to your daily life. 

The aim? To boost your health, happiness & longevity. Are you ready? 

On the MyBodyTutor podcast, we're all about helping you get off the couch and make real changes in how you think and act. This isn't just another "eat less, work out more" kind of show. We're going deep to help you understand why sticking to good habits is so hard and how you can finally make it easier to stay consistent. 

The Black Lion Blueprint helps busy athletes and active adults train smart, recover faster, and perform at their best — in sport, work, and life. Each episode gives you practical strategies to stay injury-free, build strength, and boost energy without spending hours in the gym.

Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.

Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.

What You’ll Learn:

• Science-backed strategies for sustainable weight loss
• How to build habits that fit your life (and stick with them!)
• Practical ways to enjoy food without guilt
• Real talk on overcoming common challenges like emotional eating and motivation dips

Each episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!

Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.

Dr. Clair Thunes and Jill Jackson dish up the science and weigh the facts about equine nutrition, horse care, and industry topics.

Aus dem BODYLOVE-Podcast wird Frauen fragen Frauen Fragen – Der Podcast für ehrliche Gespräche, die das Leben schreibt. Wir, Judith und Sabrina, zwei langjährige Freundinnen, stellen uns alle zwei Wochen die großen und kleinen Fragen, die uns Frauen bewegen. Ob Selbstzweifel, Erfolgsmomente oder Veränderungen – bei uns gibt es keine Tabus! Mit viel Humor, Tiefgang und einer Portion Leichtigkeit tauschen wir uns über all die Höhen und Tiefen aus, die das Frausein so mit sich bringt. ✨ Warum ein neuer Podcast? Frauen fragen Frauen Fragen entsteht aus dem Wunsch heraus, echte Themen anzusprechen und Frauen die Möglichkeit zu geben, sich in den Geschichten anderer wiederzufinden. Wir haben den Namen gewechselt, aber nicht das Herz und die Tiefe der Gespräche, die du liebst. ❤️ Ehrliche Worte, inspirierende Geschichten und jede Menge Lachen erwarten dich in jeder Folge. Also schnapp dir einen Kaffee und sei dabei, wenn Frauen fragen Frauen Fragen! 🎧

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

Join us as we enjoy a favourite red wine and discuss all things fitness from CrossFit, to weight lifting, nutrition and more. We're cutting through the nonsense so that you can live your healthiest life. And we're having a lot of fun doing it!

Andrew Wren sits down with prominent figures in the naturopathic field to review nutritional topics from a electromagnetic nutritional and photovoltaic viewpoint 

Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.

Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.

“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. 

These quick bites will leave you feeling motivated, empowered and inspired.

For more  visit https://dradrienneyoudim.com/

This is The Own It Show. Where Everyday People Take Ownership to Create Extraordinary Success. Led by a couple who have influenced people at the highest level of the corporate, athletic, entrepreneur, and business world. We teach through science and data-driven methods to help you take true Ownership to lead through energy and influence. We don't just use our stories but tell stories of everyday people who through ownership created extraordinary success. These people have been in your shoes and ultimately excelled, whether it's leading a team of ten or ten thousand, building a business of one million or 100 million, winning one championship or ten, they all have one thing in common, OWNERSHIP. Success is different... be different... OWN IT.

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.

ためきよとゆい 小学1年生で出会って、はや15年。 よく2人で遊んでいた、たこ公園の雰囲気そのままお届け。 よければ聞いてってください。 感想や希望などあればtakokoenn@gmail.comまで‼︎ ポッドキャストの書き起こしサービス「LISTEN」 https://listen.style/p/sjuqlgoa?0SAYYLG4

If fatigue and lack of energy are holding you back, sugar cravings and excess weight is creeping on, if health issues are slowing you down as you hit that season of midlife and menopause, and you're looking for solutions, you're in the right place. If the changes you're experiencing as you hit that "sweet spot" of midlife, or perimenopause through post-menopause which is are making you feel like you're losing control, you're now dealing with headaches, pain, hot sweats, fatigue and more, then you're absolutely in the right place! Each week, Board-Certified Holistic Health & Wellness Practitioner, Lynne Wadsworth, shares valuable tips, helpful strategies, and insights about the pursuit of holistic health. Tune in and discover how you can live a healthier more energized midlife with greater joy, increased control, and more confidence than you ever thought possible.

Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.

Каша в голове — подкаст о питании, пищевом поведении, wellness и науке. Подкаст про питание и ЗОЖ без булшита и нонсенс с доказательным подходом. Питание не черно-белое, в нем много нюансов. В этом и будем разбираться. С гостями — нутрициологами, диетологами, психологами, учеными и врачами будем говорить о питании и развенчивать мифы. Лиза Гильман - нутрициолог, автор книги, 13 лет училась в Англии. Получаю докторскую (PhD) в Португалии. Мой инстаграм https://www.instagram.com/lizahilman/ Книга "Помирись с едой" https://alpinabook.ru/catalog/book-pomiris-s-edoy/

Welcome to Unseen Cuisine, the audio-first cooking show where flavor has no limits. I’m Chef Riq, The Blind Holistic Chef, and I believe the kitchen should be accessible, safe, and inspiring for everyone.

Each week, I guide you through audio cook-alongs built on tactile cues, sensory tips, and step-by-step instructions so that you can cook with confidence, no screens required. Whether you’re navigating blindness, low vision, food allergies, or want a more mindful way to cook, these recipes are designed for you.

From global small plates to sauces, breads, entrées, and comfort foods, every recipe includes allergy-friendly swaps and holistic nutrition notes to help you create restaurant-quality meals at home.

This isn’t just about cooking; it’s culinary medicine, where food heals, flavor inspires, and everyone belongs in the kitchen.

Could you tune in weekly for previews, sauces, and full cook-along recipes? 

Unseen Cuisine — Cooking Without Limits, Where Food Heals and Flavor Inspires.

 

The Plant Powered Collective Podcast helps women in their 40s, 50s, and beyond live vibrantly and nourish boldly. Hosted by integrative nutrition coach Lori Willinski, each episode blends science-backed nutrition with approachable strategies for hormone balance, energy, and healthy aging. Rooted in lifestyle medicine and personalized coaching, Lori shares her story of thriving on plants since age 14 and managing autoimmune disease with nutrition. Discover how a plant powered lifestyle fuels not only your health, but also your leadership and your future self.

Weekly Tips for Daily Living with Parkinson’s

We are excited to share a new series called Pearls for Parkinson’s: Tips for Daily Living with Parkinson’s. This is the latest addition to our educational resources, which also includes our monthly podcast entitled: EmPower Talks: Insights from the Experts.

In these new episodes, Dacy Reimer, APNP, Wisconsin Parkinson Association's (WPA) Director of Medical Advising and Education and WPA podcast host shares tips and “pearls” of wisdom for making daily living with your Parkinson’s journey just a little easier. The episodes will be short format, usually five minutes or less.

These easy-to-listen-to “pearls” air every Monday. Grab a cup of coffee or your favorite morning beverage and listen in for positive insights and helpful ideas. It’s a great way to start your week!

This is a podcast that challenges everything you think you know about food, diet, and nutrition. We dig into the science behind mainstream nutrition advice, expose the gaps, and decode what the data really says—without the fluff, fear-mongering, or influencer nonsense. If you're ready to question the food pyramid, laugh at diet culture, and get evidence-based insights with a cynical edge, you're in the right place.

Rooted in Nature is a teaching podcast for motivated people who want to fuel their bodies and minds with simple, natural nutrition. Hosted by Registered Nurse and Certified Nutrition Coach Katie Serrano, this show explores the foundations of whole-food nutrition, sustainable wellness, and an active, adventure-filled life. This podcast takes you back to the basics of healthy living—crafting nutritious meals, minimizing toxin exposure, embracing a low-waste lifestyle, and deepening the connection between nature and well-being. Get ready to feel energized, balanced, and truly Rooted in Nature.

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked.

Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. And the freedom to confidently pursue all your big goals and dreams because your health and weight issues are no longer holding you back.

Each week we’ll discuss what it means to live your best life as a woman in your 40’s, 50’s, and beyond, talking openly and honestly about the highs and lows of weight loss, wellness, cultivating a healthy mindset, and pretty much everything in between.

We'll also speak with leading health experts on everything from thyroid and cortisol health to hormonal balance and menopause to healing your gut.

It’s a place where you'll discover actionable strategies for losing weight and getting healthy, unconventional health breakthroughs that no one else is talking about, and the powerful mindset shifts you’ll need to find lifelong wellness and true happiness (with a whole lot of tough love along the way.)

Basically, this is the podcast to listen to if you're looking for answers to these type of questions:

-Why is it so hard for women over 40 to lose weight?

-How can I improve my mindset and get healthy for life?

-What supplements should I be taking?

-How can I improve my immune system?

-How do I overcome resistance and finally get motivated?

-Why am I so tired all the time?

-What's the healthiest way to lose weight?

-Should I go on Ozempic?

-What does it mean to be metabolically flexible?

-How does stress affect weight loss?

-What is gut health, and why does it matter?

-Could I have a thyroid issue?

-What can you eat to reduce inflammation?

-What are the biggest health mistakes to avoid?

-How can you lose weight without dieting?

In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

הפודקאסט ”תובנה אחת בריאה ליום” נולד על מנת להנגיש נושאים חשובים בתחום התנועה התזונה התודעה והרוח בדרך פרקטית שתעזור לכל אחת ואחת מכן לעשות שינוי לטובה בחיים שלה ולו הקטן ביותר אני גלי אליאס - פלג, מנחת הפודקאסט הזה ובו אני מראיינת (וגם מדברת בעצמי) א.נשים שמתמחים בתחומים מגוונים ויכולים לתת לנו תובנות משנות חיים שכל אחת מאתנו יכולה ליישם ביומיום שלה בעלת עסק לפילאטיס - מאמנת בסטודיו שלי ובתוכניות אימון דיגיטליות מדריכה מדריכות פילאטיס בתחילת דרכן מלוה נשים לשינוי מערכת היחסים שלהן לטובה עם האוכל ומתעסקת בתחומי התודעה והרוח מתוך מקום סקרן חיובי מקדם ומפתח האזנה נעימה!

Imaginé par Service Compris, l’accélérateur de food- entrepreneurs, Entre Deux Services donne la parole à celles et ceux qui imaginent, créent et font bouger le monde de l’entrepreneuriat food. Ce podcast est né d’une envie simple : donner de la place aux restaurateurs qui sont sur le terrain au quotidien, sur des sujets 100% business. Parce qu’on accompagne chaque jour les food-entrepreneurs d’aujourd’hui et de demain– souvent en reconversion – et qu’on a envie de partager leur vision du métier : moderne, responsable et humaine. Au fil des épisodes, restaurateurs, experts métiers et acteurs du secteur échangent sans langue de bois, et explorent des sujets au cœur des préoccupations du secteur à travers des retours d’expérience concrets et des discussions engagées. On y parle recrutement, gestion, financement, éco-responsabilité, reconversion professionnelle ou encore quotidien de l’entrepreneur, avec ceux qui le vivent au quotidien, et qui transforment la restauration. Chaque épisode a été enregistré en live lors de Foodorama, le tout premier salon dédié à l’entrepreneuriat food, imaginé par Service Compris. Avec plus de 600 food-entrepreneurs accompagnés à travers toute la France, Service Compris, c’est une communauté de mentors et d’experts pour aider à créer et développer des business food rentables, humains et durables. Plus d’infos sur : www.servicecompris.co (http://www.servicecompris.co) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

The Survivalpunk Podcast survival with a punk attitude

The Survivalpunk podcast. A podcast about survival, paleo and DIY

The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life.  We got you!

  

GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best. 

The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

Sharing reliable and actionable information about the Autoimmune Protocol to help people with autoimmune disease improve their quality of life.

Do you wish you could lose weight without dieting, calorie counting, or feeling deprived? Are you tired of starting over every Monday, giving in to cravings, or feeling overwhelmed by all the conflicting weight loss advice out there? Welcome to Lose Weight Mindfully! I’m Jackie Kirschen, a registered dietitian, mom, and foodie who lost 65 pounds with mindful eating and sustainable strategies. This podcast helps you lose weight sustainably, boost energy, and feel amazing in your clothes all WITHOUT counting calories! Let’s ditch diets and create a healthier relationship with food for good!

Recovered emotional and binge eater Sami Snow offers her experience in overcoming the powerful voice in her head to go eat some more. Her weight loss journey unknowingly turned into a self love journey and setting standards for the way she lives her life. Healing her relationship with food and progressing her fitness goals in the gym have increased her self confidence, as she started doing the things she said she would do. Showing up for herself and keeping her commitments allows her to become the woman she's always wanted to be. What she didn't realize on all the other weight loss journeys, is that you have to change your mindset-and the habits you create are ones you'll want to enjoy as you're creating them for the sustainable future. Leaving behind the bloating, bingeing, shame, guilt, and sickness she felt  in her own body; she is now enjoying the body she is in while expressing gratitude for all that her body allows her to do for herself. Since she has discovered how GOOD she can feel in her own skin, she wants to empower other women to do the same. 

Jamie created this podcast to empower women to be their own advocate in their mental and physical health. We are all different in our own unique way. Our fingerprints are proof. Jamie is a Functional Nutritional Therapy Practitioner (FNTP). Her own health struggles had her set out on a mission to heal and find the root cause of her symptoms. A passion unfolded as she made her own path and changed her relationship with food. This led her to complete her certification from the Nutritional Therapy Association. Changing her health and life with functional nutrition and transforming her mindset, she lives life from a new lens. She knew in her heart she had to share this with others, Now teaching you, she helps you take back your power with food, breaking diet traditions. She does this through gut healing, transforming your mindset and empowering you to give yourself permission to create your own path when it comes to your physical and mental health. It's YOUR time. Time to take back your life. How are you setting yourself up for the future when it comes to your health? She believes that investing in your overall health is the best investment you can make, and it shouldn’t feel overwhelming. She is your ‘cheat sheet’ to a healthful life.Follow her on IG @herholistichabits

Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place. 

 

Happily Hormonal will help you unlock the secrets to:

 

Balancing hormones in motherhood with simple nourishment strategies

 

Using food to have better periods and less PMS, even with a busy schedule

 

Balancing blood sugar for more energy and less anxiety 

 

Getting rid of painful periods for good

 

Losing the drama of PMS week

 

Feeling more present and joyful

 

Increasing your capacity in motherhood and life 

 

Understanding your body and cycles on a deeper level

 

Having regular, pain-free periods and ovulation

 

Making more progesterone

 

Taking back control of your health and your hormones so you can show up as the woman you really want to be

 

Host Leisha Drews, RN, BSN, FDN-P and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

 

CONTACT LEISHA:

 

Email: hello@leishadrews.com

 

Podcast guest inquiries: happilyhormonalpodcast@gmail.com

 

Website: www.leishadrews.com

 

IG: @leishadrews

Welcome to the Weight Inclusive Innovators podcast! From managing a team of clinicians, to building a cohesive brand, to figuring out how the heck to pay yourself, we get deep down in IT talking about what it actually takes to start, run, and grow your weight inclusive business. We are on a mission to bring business education to other weight inclusive clinicians. Say sayonara to all the hours spent on Google and hello to information that is actually relevant.

We are two sport chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “crackin Backs” but a deep dive into philosophies on physical, mental and nutritional well-being. Join us as we talk to some of the greatest minds and discover some of the greatest gems that you can use to maintain a higher level of health.

Podcast Sponsors:

Stark Roast Coffee: https://www.starkroast.com/products/crackin-backs-podcast-blend
Guardian Grains: 

The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and stepping out of your comfort zone to live the bold life that you’re designed to live. FOLLOW Instagram - https://www.instagram.com/sashahighmd/ Tiktok - https://www.tiktok.com/@sashahighmd WORK WITH ME Best Weight for Women - https://www.sashahighmd.com/bestweight Recover Strong for Binge Eating - https://www.sashahighmd.com/bed Weight Loss for Men - https://www.sashahighmd.com/mens-weight-loss-coaching

Maximize your self-care plan with tips and tools to set your intention in the right direction. Michelle Greenwell's passion for building energy and vitality into daily routine is an inspiration for you to Be Well. Her guests to the show offer insights, action plans, and awareness for a wellness recipe. 

Are you ready to have this podcast energetically align you with your goals and intentions while you listen?  Dr. Greenwell creates an energetic boost and vitality lift for you with each episode.  Her special events throughout the month are created to help you learn about goal setting and intention, and then how to put that into flow with a cup of tea or an action.  Her guests provide insights into different tools that can support your well-being, and offer insights into the transitions that they themselves have experienced and they have used the tools they are sharing. These episodes are all about well-being and creating a self-care plan that can be used at the office and in your everyday activities.  For Entrepreneurs and workers experiencing fatigue and lethargy at the office, this can be a game changer.

Each month you can enjoy learning more about the profound movement tools that Dr. Greenwell offers in her classes and 1:1 sessions, her insights are shared at the start of the month.  Two podcasts are devoted to the transformation process that her guests have experienced and what that has meant for them moving forward with ease and grace.  Lastly, she is joined by her sister, Charlene Waines, for a Compassionate Living episode to move our own thoughts and needs to the inspiration for helping others through our knowledge and experience.  Charlene will be following the Moyo family from Malawi as she brings new insights into our power in the world to help.  Are you intrigued?  Get ready to begin transforming with each episode and bring your wellness journey forward in a powerful way each month.

The podcasts are sponsored by the Greenwell Center for Holistic Health where Dr. Greenwell offers classes and workshops in-person and online promoting the opportunity movement provides us for well-being at home and in the workplace (Balancing Business).  The Cape Breton Tea Company inspires listeners to relax and enjoy a cup of tea while listening.  The special tea blends include the "Tea with Intention" series as well as the "Harmony Blends" which are a part of the Building Resiliency program to help unwind trauma.  These also include the special Harmony Coasters.  Each episode expands on how you can use tea and the power of herbs to support your self-care plan.  You can find their resources here: 
greenwellcenter.com
capebretontea.ca

To learn more about the card decks that Michelle chooses her affirmation cards from, check out "Affirmations for the Body and BioField" and "It's in the Cards" in the shop at www.greenwellcenter.com.  Also, check out the Harmony Coasters at www.capebretontea.ca.

The FREE e-book, BioEnergetic Essentials can be found on the main page of the organization that Dr. Michelle is President of, www.canbewell.org.  This has been paired with the HoneyBEE Tea and is a great resource for at home or in the office.  

Empowering your wellness journey with nuggets of nutrition science, mindset strategies, and empowered eating tips to live your best nourished and free life!

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram @fullplate.podcast Abbie is @abbieattwoodwellness This show is ad-free and listener-supported. For bonus episodes and more content, join us on Patreon: http://www.patreon.com/fullplate

abbieattwoodwellness.substack.com

The Half Size Me™ Show is a weekly show helping you achieve weight loss and maintenance in a sustainable way... that works best for you! Whether you want to lose weight or maintain your weight, you'll find what you need to help you reach your weight loss goals. Host Heather Robertson lost 170 pounds and has been in maintenance since 2012. She talks to REAL people who share their HONEST stories of weight loss and weight maintenance. Whether you're just getting started losing weight, already in weight maintenance, or somewhere in between, The Half Size Me™ show is for you!

Dr. Amy Shah is a double board-certified MD and Nutritionist who is always looking for ways we can "save ourselves." The real needle-mover of personal development is accepting the reality, no one is coming to save you. Don't panic, Dr. Amy believes everyone has the ability to single-handedly transform their own health, mindset, career and life. This podcast was created to equip you with the necessary tools for shifting your approach from helpless to hero.

Interviews and episodes on a wide range of topics from local host Michael Rossa. Local music interviews, current events commentary and nutrition, health and wellness advice. Michael has a very broad area of interests but somehow ties it all together into one genre- life and celebrating those that have a zeal for it.

The SoFlo Vegans Podcast is your gateway to South Florida’s thriving Vegan community. Hosted by Sean Russell, founder of Vegans Explore, each episode spotlights local restaurants, events, nonprofits, and changemakers shaping the plant-based movement. From exclusive interviews with Vegan chefs and advocates to coverage of community gatherings, wellness retreats, and sustainability initiatives, the podcast celebrates the people and stories driving compassion, health, and conscious living across the region. Whether you’re a lifelong Vegan, a curious foodie, or someone exploring a more sustainable lifestyle, the SoFlo Vegans Podcast keeps you connected, inspired, and informed about what’s happening in South Florida and beyond.

Sono una persona curiosa, cerco sempre notizie interessanti sulla salute, il benessere, l'alimentazione, e come queste cose possono essere complementari e lavorare fra di loro. La caratteristica principale che sono fiera di sottolineare, è che i miei podcast sono assolutamente attendibili e affidabili, perché cerco solo notizie fornite da persone competenti. 

Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/l-alimentazione-by-elisabetta--3243771/support.

Wir sprechen mit Herzspezialisten und Herzpatienten locker und lehrreich über d a s zentrale Organ – unser Herz: Denn dessen Gesundheit ist uns bei der Deutschen Herzstiftung eine echte Herzensangelegenheit. Worum es geht? Um patientennahe Impulse für mehr Herzgesundheit. Also um neue Diagnose- und Behandlungsmöglichkeiten bei Herzerkrankungen, um Vorhofflimmern, Herzklappendefekte und Herzschwäche sowie Kreislaufleiden wie Bluthochdruck und Schlaganfall. Und ebenso um angeborene Herzerkrankungen. Was bedeutet es zum Beispiel, wenn aus den Kindern junge Erwachsene mit einem kranken Herzen werden? Hören Sie rein: imPULS erscheint 14-tägig.

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. **This podcast feed shares generous previews and very occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.**

rethinkingwellness.substack.com

https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website thunderstorm, nature sounds, ambient sounds, relaxation, sleep, meditation, white noise, calming, peaceful, atmospheric, weather, rain, lightning, stormy, dark skies, soothing, natural, environment, ASMR, podcast

In this podcast it will give you the basics to losing fat and keeping it forever. Touching on only the details that matter.

Have you been weight watching since the womb? Are you feeling defeated after a season of weight gain? Are you carrying around an overwhelming sense of guilt or shame over another failed attempt at keeping the weight off? Have you been successful on a diet only to have your lost pounds find their way back to you soon after you go off the diet? I’m here to tell you to lay down the shame, friend – no matter where you’ve been in your health journey and where you’re at… You are fully capable and fully worthy of making LASTING, SUSTAINABLE change. And you can start doing it TO-DAY. My name is Sam. Today, I’m a registered dietitian nutritionist and certified specialist in obesity and weight management. But, at one point in my life, I was nearing 400lbs and completely miserable. As a last-ditch effort, I made one of the best decisions of my life and had gastric bypass surgery. But I learned VERY quickly in the 2nd and 3rd years postop that the surgery was not magic and it was REAL easy for all those lost pounds to find their way back to me. I realized I needed to pull it together or I was going to be right back where I started. I got super interested in the science of nutrition and went back to school to become a dietitian so that I could help people still searching for the answer. I’m going to be honest with you, friends… I’ve been maintaining ~200lbs weight loss for darn near 2 decades now and unfortunately, it doesn’t get any “easier” per say. But I can promise you it doesn’t need to be complicated. I’ve learned invaluable lessons both as a dietitian and in my own personal weight loss/maintenance journey, and my mission is to share it all – with you! I truly believe with every fiber of my being that God created me to walk this road so I can help others find their way through. My mission is to give you the simple, realistic steps to lay the foundation of lifelong health and wellness so you can live your best life and enjoy the food you eat. Because I KNOW you do not want to start another diet trend that makes you hangry and is only going to bring you disappointment and frustration. I know you want to get that extra weight off and finally fit back into that pair of pants hidden deep in the back of your closet since before Y2K, but I also know that deep down you just want to live free from the constant weight roller coaster and FEEL GOOD. If you’re ready to stop feeling defeated and start feeling like your best self, you’re in the right place! Now pull up a chair and let’s go! Join my free email list for weekly inspo, first dibs on new offers and recaps of the week’s podcast episodes: https://sambaronenutrition.myflodesk.com/morethananumber Need more of an individualized 1 on 1 path to reaching your weight loss and maintenance goals through accountability and evidence-based solutions?  Click here for my 90 Days to Nourish Well program: https://sambaronenutrition.myflodesk.com/e9av8hib2c Have questions about my 1 on 1 program, 90 Days to Nourish Well?  Click here to schedule a complimentary 20 minute virtual session to chat about it: https://SessionwithSam.as.me/Discoverysession Email: sam@theanchorednutrition.com

Gym Girls Unfiltered is where three fitness coaches cut through the noise — de-influencing diet culture and embracing strong. We’re talking real conversations, zero shame, and the unfiltered truth about what it actually takes to build a body you love.

                                     *****Top 3% Globally Ranked Podcast*****

Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life.

You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ll start Monday” diet cycle? You know it all too well.

If that sounds familiar, you’re in the right place, beautiful. Especially if you’re ready to stop the all-or-nothing cycle, balance your hormones, and finally lose fat for the last time.

This is the podcast for midlife women who want to feel confident, rebuild energy, and finally understand how to work with their changing metabolism during perimenopause.  Inside each episode, we’ll simplify fat loss using macros, mindset shifts, better sleep, and exercise that fits your busy real life.

Hi, I’m Jennifer—a wife, mom of three boys, and certified women’s coach. I spent years trapped in that exhausting pattern of restricting during the week, overeating on weekends, and feeling like my willpower was the problem. But it wasn’t me. It was the approach.

After years of frustration, I discovered a new way rooted in science, sustainability, and grace. I learned how to use macros, mindset, and muscle to navigate perimenopause, balance hormones, and finally create a body (and life) that feels amazing.

Now, I help other women do the same.

On this podcast, I’ll teach you how to:
✔️Use macros to fuel your metabolism and lose fat without restriction
✔️ Exercise smarter with strength training and progressive overload (not endless cardio)
✔️ Improve sleep and stress so your body can actually respond
✔️ Build identity-based habits that last for life
✔️ Ditch the “start Monday” diet mindset—for good

✔️ Understand how to navigate life in perimenopause

Because you don’t need another diet, you need real-life strategies that work with your midlife hormones, busy schedule, and unique body. Approaches that are simple, sustainable, and rooted in grace, not guilt.

If you’ve been wanting to:
 ✨ Feel confident and strong in your body again
 ✨ Get off the diet rollercoaster
 ✨ Rebuild your energy, metabolism, and muscle
 ✨ Enjoy food and make progress toward your goals

…this podcast was made for you.

It’s time to stop putting yourself last. Let’s make midlife the season when you finally feel amazing—in your body, your mindset, and your life.

So grab your coffee, take a deep breath, and let’s get started.
 Welcome to Weight Loss in Midlife—I’m so glad you’re here.

This podcast is dedicated to helping women take control of their health through balanced nutrition, blood sugar regulation, and holistic wellness. 

Hosted by Courtney Podany, a Nutritional Therapist and Certified Personal Trainer with over 15 years of experience in the health and wellness industry.

Courtney shares realistic wellness shifts that fit your life to help you start upgrading your health immediately without diets and without deprivation.

If you're ready to feel better than you ever imagined, hit that subscribe button and start your journey to a nourished, vibrant life!

Follow Courtney on Instagram: 

@nourished_living_ 

https://www.instagram.com/nourished_living_/

Work with Courtney: 

https://stan.store/nourished_living_

The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free from feeling stuck and overwhelmed? This podcast brings you empowering conversations, real-life success stories, and simple, actionable strategies that will help you heal naturally. Join us weekly for friendly, supportive encouragement where you'll feel inspired and empowered to take action so can finally feel like yourself again, from the inside out.

Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good daily choices without feeling overwhelmed! Hey! I’m Sara! I’m a wife, mom of 5 boys, and servant of God. For years, I struggled with low energy, poor moods, and the frustration of not feeling my best! And I honestly thought I was doing all the right things! I was working out, watching my calories, and following all the latest diet trends… but no matter what I did, I still didn’t feel as good as years prior. So I went back to school- arming myself with the knowledge to figure out this mystery. And what I learned? I needed to fix my gut health to improve my energy and feel good in my own skin again. I created a sustainable plan that fits ME. One that allowed me to develop consistent daily habits to feel amazing again and be a role model for my whole family. And I can’t wait to share it all with you! If you’re ready to uncover simple, sustainable solutions for gut health… To regain your energy, boost productivity, and reignite your motivation… To finally cut through the confusion of what works and what doesn’t… So you can love the way you feel in your clothes again and confidently make healthy choices for yourself and your family— Then this podcast is for you! Grab your ear buds and lace up your shoes, we’re going on a walk! It’s time to rediscover your healthy self!

vP Life, brought to you by vitalityPRO, provides you with expert advice from leading voices in the functional and integrative medicine world. Irrespective of the guest and topic, our discussions will aim to educate and provide you with the tools and information you need to create change in your life.

Join Healthy Role Models founder, Sarah Gilks, and Master Trainer/Elite Olympic Weight Lifter Tanna Payne, in the 'Training for Life' podcast. With a combined 5 decades in health, fitness and training women of all ages, they share candid conversations with you from the peaks and valleys of their lived experiences. Their goal? Laughter, inspiration, and guiding you towards becoming the healthiest and happiest version of you. www.healthyrolemodels.com @healthyrolemodels

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition,  and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.


Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio


Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

In this podcast we discuss all things nutrition, fat loss, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.

Welcome to The WOW Pod, hosted by Dr. Kayla Lucas — a mom, faith-filled wellness advocate, and healthcare professional who’s not afraid to ask hard questions and challenge the culture of convenience.

In a world full of noise, confusion, and quick-fix health fads, this podcast is your place to get rooted. Rooted in truth. Rooted in intentionality. And most importantly—rooted in faith.

Each episode pulls back the curtain on modern wellness, exposing myths, confronting mainstream narratives, and exploring what it really means to steward your health in alignment with how God designed your body, your mind, and your spirit to thrive.

Whether we’re talking nutrition, nervous system healing, detoxing your home, or discerning spiritual deception, this show is about reclaiming the lost wisdom of wellness—with biblical truth as the foundation.

If you're tired of watered-down advice, overwhelmed by the system, or hungry for a more meaningful approach to well-being, you're in the right place.

This is real talk for the truth-seekers, freedom-fighters, and faith-followers.

Get ready to unlearn, relearn, and make WELL a state of being—one bold, faith-rooted conversation at a time.

--
Disclaimer: The content of this podcast is for informational purposes only and is not a substitute for professional medical care. It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your health regimen.

This podcast is not connected to any private practice, and listening does not establish a doctor-patient relationship. Statements regarding supplements have not been evaluated by the FDA and are not intended to diagnose, treat, or cure any disease.

This podcast is for men who know they were made for more than grinding through work, carrying stress, and hiding behind their vices.

I coach men to reclaim their strength, rebuild their discipline, and live with purpose—so they can lead their families, attract their wives again, and leave a legacy they’re proud of.

Every episode combines no-BS truths about fitness, mindset, and masculinity with stories and tools you can use to cut through the noise, build confidence, and step into the man God designed you to be.

This isn’t self-help garbage. It’s practical wisdom for men ready to stop performing and start becoming.

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

Bei uns dreht sich alles um die Ernährung für Athleten:innen:

Als professionelle Ernährungscoaches teilen wir unsere Erkenntnisse und Expertise aus der Zusammenarbeit mit etlichen Sportlern, erklären den wissenschaftlichen Stand zu komplexen und kontroverse Themen.

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!